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Don’t tell succulents, but there’s another cactus-related obsession snagging the spotlight these days — at least when it comes to hair and skincare products. It's prickly pear, the spiny red fruit that grows on the nopal cactus. It makes sense because, well, cacti are survivors. They not only have to hold on to every drop of moisture they can, but they have to do it while fending off all the harsh conditions of the desert. And that means the beauty aisle is discovering what folks in parts of Mexico and Morocco, where the plant is plentiful, have known for generations: The ingredient, also known as *opuntia ficus indica* (OFI), is a nourishing delight for hair and skin in both extract and seed oil form. 

## **The Benefits of Prickly Pear for Skin & Hair**
As a skincare ingredient, it’s a powerhouse, according to [Jennifer L. MacGregor, MD](https://www.unionderm.com/about/dr-jennifer-macgregor/), a board certified dermatologist at Union Square Laser Dermatology. A self-described “girl with severely dry skin, [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter), [rosacea](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-rosacea), and mild [acne](https://aedit.com/aedition/how-to-treat-hormonal-acne-body-acne-cystic-acne-whiteheads-blackheads),” she relies on the ingredient herself to soothe and hydrate. Why does she love it? “[It’s] rich in antioxidants, [vitamin E](https://aedit.com/aedition/guide-to-topical-vitamin-e-in-skincare), and also fatty acids to help restore the [skin barrier](https://aedit.com/aedition/skin-microbiome-skincare-products-ingredients). Another benefit is vitamin K, which is known to calm redness and vessels while brightening eyes and the skin,” she explains.

Often touted for rejuvenating skin, [Julie Russak, MD](https://aedit.com/provider/julie-russak-md-4645), a board-certified dermatologist in New York City, says the ingredient promotes healing “by increasing the supply of oxygen, vitamins, minerals, antioxidants, and other active bio compounds to the wound area.” That same blend makes it ideal for aging skin. Oh, and it’s also found in [acne products](https://aedit.com/aedition/best-skincare-ingredients-to-treat-acne-blackheads-whiteheads). “OFI oil has been shown to have anti-inflammatory, antibacterial, and anti-fungal properties,” Dr. Russak adds. 

The [hair care](https://aedit.com/aedition/best-hair-care-products-by-texture-color) world is also getting in on the action, thanks in large part to prickly pear’s moisturizing qualities. It’s popping up in hair oils and styling creams as a way to ease dryness, prevent breakage, and smooth frizz. What’s more? It leaves locks shiny, which is making a staple in conditioners and hair masks.  

If you’re ready to welcome it into your routine, here are a few products to start with: 

### **The Hair Hydrator:** Dae Prickly Pear Oil
![AEDIT-Dae](//images.ctfassets.net/zw35sfestf1t/4BOWgMl3UJMDbwCx6kgCnU/d9f49c4f9d7bfe2783fc077ee86544fa/AEDIT-Dae.png)
This styler softens, detangles, and prevents breakage by providing exactly what processed hair needs: Moisture, moisture, moisture. You can even use it overnight on dry hair as a deep conditioning treatment. $36, [sephora.com ](https://www.sephora.com/product/dae-prickly-pear-hair-oil-P462672)

### **The Face Refiner:** Sunday Riley Good Genes Glycolic Acid Treatment 
![AEDIT-Sunday-Riley](//images.ctfassets.net/zw35sfestf1t/1YFVQZDaQEPLnBOjlduVM6/f0f2527679cc8c953915fa1b8d54c145/AEDIT-Sunday-Riley.png)
The goal behind this serum is to exfoliate skin effectively but gently, and it does just that with a combo of [glycolic acid](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare) and potassium lactate with soothers like licorice, lemongrass, and, yes, prickly pear extract. $122, [dermstore.com](https://www.dermstore.com/product_GOOD+GENES+Glycolic+Acid+Treatment_83547.htm) 

### **The Mist-and-Go:** Amarte Aqua Mist Toner
![AEDIT-Amarte](//images.ctfassets.net/zw35sfestf1t/3dYLBxaWaRroN3pjKr8FfM/5522251ae9d538ee08da55be21f08860/AEDIT-Amarte.png)
Here OFI gets help from ginkgo biloba nut, chamomile, and witch hazel extracts for an instant soothing, calming, refreshing burst anytime, anywhere — like, say, a dry airplane cabin. $67, [amarteskincare.com](https://amarteskincare.com/products/aqua-mist-toner) 

### **The Frizz Tamer:** Christophe Robin Regenerating Serum With Prickly Pear Oil 
![AEDIT-Christophe-Robin](//images.ctfassets.net/zw35sfestf1t/qJXm9M4dZLxCYBtdWB4IH/ea91f106c888473b0a03a489c4b35576/AEDIT-Christophe-Robin.png)
This hair treatment goes on the ends of damp hair to weightlessly smooth medium to thick strands. It also protects from heat up to 440 degrees. $55, [sephora.com](https://www.sephora.com/product/christophe-robin-regenerating-serum-with-prickly-pear-oil-P462851) 

### **The Skin Balancer:** Thrive Causemetics Moisture Flash Active Nutrient Toner 
![AEDIT-Thrive](//images.ctfassets.net/zw35sfestf1t/4ELDuZsjU2rZBZsKB6DSWZ/1349b87e4d8220fc1ffd88b325411024/AEDIT-Thrive.png)
Free of alcohol but packed 0.5 percent [salicylic acid](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare), astaxanthin, hyaluronic acid, and sea buckthorn fruit oil, this toner softens and exfoliates skin while calling on the magic of prickly pear to hydrate. $36, [thrivecausemetics.com](https://thrivecausemetics.com/products/moisture-flash-active-nutrient-toner) 

### **The Complexion Smoother:** Bloomeffects Dutch Dirt Mask
![AEDIT-Bloomeffects](//images.ctfassets.net/zw35sfestf1t/4tXKADVtZUhsjS4m2WNpTM/00c5ad964ba1ef377fea376afaa38339/AEDIT-Bloomeffects.png)
The twist in this skin treatment is that the prickly pear appears in enzyme form, which is said to give it an exfoliating quality. [Hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler), meanwhile, offers a moisture boost, so it becomes a mask and scrub in one. $49, [credo.com](https://credobeauty.com/products/dutch-dirt-mask?variant=31408928063601)

### **The Multitasker:** Carter + Jane Everything Oil Angelic Clementine
![AEDIT-Carter+Jane](//images.ctfassets.net/zw35sfestf1t/14fB4bDpfswM676dTwnsEc/ec810e24541ad7d59a72fd0e0dc93a16/AEDIT-Carter_Jane.png)
The magic of this serum is the 100 percent USDA-certified organic, high-purity, cold-pressed prickly pear seed oil, which moisturizes and calms inflammation on the lips, neck, face, and chest. The original formula has a bit of a hay scent, but this clementine-fragranced version could be a little easier to take for folks with sensitive noses. $128, [hsn.com](https://www.hsn.com/products/carter-jane-1-oz-the-everything-oil-angelic-clementine/9350498) 

### **The Glowifier:** Youth to the People Superberry Hydrate + Glow Oil
![AEDIT-YouthToThePeople](//images.ctfassets.net/zw35sfestf1t/31wzR3mbHO0Z1DpWYOyUHi/3998ec28df18d8169bd89be4ed418576/AEDIT-YouthToThePeople.png)
Adding to the prickly pear benefits, this hydrator contains antioxidant-rich maqui, açaí, and goji to hold off signs of aging while refreshing your skin. Quick trick: Add a few drops to your favorite foundation for a healthy glow. $44, [sephora.com](https://www.sephora.com/product/superberry-hydrate-glow-oil-P430146) 

### **The Eye Perfector:** Freck So Jelly Cactus Eye Jelly With Plant Collagen 
![AEDIT-Freck](//images.ctfassets.net/zw35sfestf1t/2XqvqhAYVJw5ZQ2Vrs8401/f3a49d618a7f230a98cef773b71a6e50/AEDIT-Freck.png)
The eye gel relies on the fruit’s vitamin K to help tackle dark circles while plumping the skin to soften lines. It also contains prickly pear’s cousin — cactus flower extract — for even more hydration. $28, [nordstrom.com](https://www.nordstrom.com/s/freck-so-jelly-cactus-eye-jelly-with-plant-collagen/5623681) 

### **The Luxe Washer:** Tata Harper Clarifying Cleanser
![AEDIT-Tata-Harper](//images.ctfassets.net/zw35sfestf1t/1qkG2gTwK4Vg3lcf4ajojk/27cae6f513eb79882076553faaa54cb9/AEDIT-Tata-Harper.png)
Prickly pear flower enzymes in this face wash exfoliate, soothe, and condition skin all at once, while a host of other botanical add-ins (think: cassava tapioca and wild-harvested Mojave yucca) lift away impurities. $72, [tataharperskincare.com](https://www.tataharperskincare.com/clarifying-cleanser) 

AEDITION trendsetters-min

Now Trending Collection | The AEDITION

Now Trending

Turns out the desert mainstay is a nourishing, hydrating wonder.

Benefits Of Prickly Pear In Skincare And Hair Care Products

Why Prickly Pear Is The ‘It’ Ingredient For Skin And Hair

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[Platelet-rich plasma (PRP)](https://aedit.com/aedition/prp-and-stem-cells-are-changing-the-face-of-the-cosmetics-industry) is a buzzword in the beauty and aesthetics industries these days, with its restorative and regenerative properties being used to treat everything from [hair loss](https://aedit.com/procedure/plateletrich-plasma-prp-for-hair-loss) and [fine lines and wrinkles](https://aedit.com/procedure/microneedling-with-prp) to muscle and joint injuries. One of the more discreet uses for PRP? The so-called P-Shot, which involves injecting PRP into the penis to improve function for patients with or without erectile dysfunction (ED).

## **What Is P-Shot?**
The P-Shot is an injection of platelet-rich plasma into the penis. “P-Shot works for stimulation, vitality, and making people have harder erections,” says [Jason Emer, MD](https://aedit.com/provider/jason-emer-md-722), a board certified cosmetic dermatologist in West Hollywood. “PRP is used for rejuvenation, for healing purposes, for stimulating growth factors that help in the repair process, for collagen production. You want the erectile tissue to be healthier — that’s why you are feeding it the PRP nutrients.”

While the P-Shot rose to fame as an experimental treatment for erectile dysfunction, Dr. Emer says it appeals to men in general. “The majority of my patients are younger and want to have a better sex life,” he explains. “Just like they work the muscles of their body, they want to work the penis by providing nutrients to it to keep it healthy.”

One of the most well known versions of the treatment is the [Priapus Shot®](https://priapusshot.com/), which was coined by Charles Runels, MD — the same doctor that popularized the [vampire facial](https://aedit.com/procedure/vampire-facelift) with Kim Kardashian and the [O-Shot](https://aedit.com/procedure/oshot) (i.e. PRP injections into the clitoris and vaginal walls). Although it’s an increasingly common treatment option, there remains a lack of research into the use of PRP for men’s sexual health.

## **How Does P-Shot Work?**
Like a PRP treatment used for other aesthetic and therapeutic treatments, the procedure involves taking a blood sample from the body (usually the arm or some other non-invasive locale) and putting it into a centrifuge to isolate the platelet-rich plasma. While the PRP solution can be applied topically, this treatment requires it be injected into the penile shaft.

When it comes time for the injections, Dr. Emer says the area is numbed for about 15 minutes with a topical anesthetic. The PRP is then injected into multiple areas of the penis, including the head and specific parts of the shaft. “There is very minimal pain,” he says. “They almost don’t feel it at all.” Since patients are already in the office, Dr. Emer will often recommend pairing P-Shot with [PRP for hair loss](https://aedit.com/aedition/what-its-like-to-get-prp-injections-for-male-hair-loss). If a patient is in for a laser treatment, he’ll use any leftover solution on the affected area. “I’ll do their P-Shot at the same time I’ll do a laser, and I’ll apply some of the PRP topically to help it heal,” he notes.

Side effects of P-Shot include bruising and swelling at the injection sites, which should subside in a few days. Dr. Emer recommends patients wait 24 hours before having sex or masturbating because of the swelling.

### **Best Candidates for P-Shot**
“I haven’t really seen anyone who is not a candidate,” Dr. Emer says of P-Shot, though it may need to be combined with other treatments to be effective. “If people have prostate issues, psychological erectile dysfunction, or other things that are not related to functional use of, it may be that the underlying cause needs to be treated more than the actual tissue,” he shares. 

## **P-Shot Treatment Plans**
At one point, PRP injections were performed as a solo procedure. Patients started with three treatments in a three-month span, before returning for every two to three months for maintenance. Today, P-Shot is rarely done alone. “Now we use [ACell®](https://www.acell.com/) to help stimulate more,” Dr. Emer says. “It makes the cells revive, whereas the PRP feeds them nutrients.” 

Combining P-Shot and shockwave therapy is another popular duo. Devices like [GAINSWave®](https://gainswave.com/) utilize vibratory stimulation to cause microtrauma to the penis that leads to increased blood flow and tissue viability in the area. “It’s mainly for people who have erectile dysfunction, true non-functioning problems,” Dr. Emer says. “Although, I do have guys that just love it.” Shockwave therapy usually involves six to eight weekly treatments, followed by once or twice a month maintenance. 

Other “down under” rejuvenation procedures at Dr. Emer’s practice include chemical peels to treat hyperpigmentation, [filler](https://aedit.com/procedure/penis-enlargement-dermal-fillers) and [fat injections](https://aedit.com/procedure/penis-enlargement-fat-transfer) to increase size, and Botox® to combat sweating and relax the muscles. “I created a peel called [Aerify](https://emeragecosmetics.com/products/aerify), which is being used right now by guys on their penis, their scrotum, their groin area, and their buttock and anus area for pigmentation and brightening,” he explains. “I am also seeing a lot of guys wanting filler and Botox® in this area.”

## **Patient Perspective**
*We spoke to one patient who underwent P-Shot and GAINSWave® as a treatment for ED, which he experienced as a side effect of another long-term medical condition. The procedures have had a big impact on his quality of life.*

<Dialogue>
  <Question party={The AEDITION}>
    How did you find out about the procedures?
  </Question>
  <Response party={John}>
    I spoke to my primary care physician about concerns I was having relating to ED. After being referred to a urologist, I ended up finding out about P-Shot initially. I did a whole bunch of research — it felt easier to ask Dr. Google embarrassing questions when I first began looking into treatment options. Once I figured out that it was something I definitely wanted to do, I found a registered practitioner who’d gone through the full training program, not only with regards to the actual procedure itself but also with the aftercare. He also knew about options regarding combining treatments. That’s when he explained the results achieved with a combination of P-Shot and GAINSWave® were promising for people with my symptoms. We agreed on a treatment plan and got started as soon as he had availability.
  </Response>
  <Question party={The AEDITION}>
    How did the results from the procedures compare to your expectations?
  </Question>
  <Response party={John}>
    To be honest, it was quite difficult to find out exactly what to expect by researching online. I got a clearer idea from my doctor who specializes in the two treatments. He explained to me which parts of my expectations, or hopes, were achievable and which would not be. We were able to increase both length and girth, which wasn’t my primary aim. I was more concerned about the loss of sensation. That improved so much too, which I was so relieved about. It’s life-altering. It sounds like an exaggeration, but it is.
  </Response>
  <Question party={The AEDITION}>
    Do you have any advice for other men who are considering the procedures?
  </Question>
  <Response party={John}>
    Don’t be ashamed of needing to seek help. It’s extremely common — way more so than I ever imagined. Don’t be afraid of talking to doctors about it. You can use the language you want to, if you don’t want to be very direct or if it makes you uncomfortable. They’ll understand. I would also strongly recommend finding a doctor who is informed not only about the procedure, but also about the aftercare. P-Shot comes with a whole set of aftercare recommendations that are super important, so make sure your doctor works with that and you have a good understanding of what is involved.
  </Response>
</Dialogue>

## **The Takeaway**
Performed alone or in tandem with procedures, P-Shot can improve penile function for those with erectile dysfunction or those simply looking to improve their sexual health. Due to a lack of research into the experimental therapies, consulting with a board certified provider who has experience treating the genital area is of the utmost importance.

*Patient name has been changed

AEDITION expert perspective-min

Patient Perspective Collection | The AEDITION

Patient Perspective

Platelet-rich plasma (PRP) is a buzzword in the beauty and aesthetics industries these days. One of the more discreet uses for PRP? Injecting it into the penis to improve function.

P-Shot PRP Penis Injections For Erectile Dysfunction And Men's Sexual Health

What It’s Really Like To Get P-Shot

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*Feel like you need a dictionary every time you look at the ingredient list of a beauty product? Still unsure of the difference between retinol and retinoids? What about the unique benefits of vitamins B, C, and E? Are alpha and beta hydroxy acids the same thing? The skincare aisle can be overwhelming, but you don’t need a PhD in cosmetic chemistry to navigate it. With expert help, The AEDITION is demystifying and simplifying the beauty industry — [one label at a time](https://aedit.com/aedition/category/read-the-label).*

Peptides sound, well, peppy. But should they be a *fun*-damental part of your skincare routine? If the goal is younger-looking skin, then the answer is a resounding yes. Collagen and elastin production slow down with age. Environmental stressors (think: pollution and sun damage) and genetics can speed up the degradation, leading to skin laxity, fine lines and wrinkles, and more. So, how do you slow down the process?

Peptides are known to be the great communicator that signals a ramp up of collagen production.  While the ingredient alone can’t stop the skin from aging – [a tall order for even the most invasive treatments](https://aedit.com/aedition/aesthetic-skin-aging-concerns-skincare-cannot-treat) – it is possible to pump the breaks. Here, top skin experts explain the benefits of peptides in skincare. 

## **What Are Peptides?**
“Peptides are amino acids, which are our building blocks for building proteins,” says [Morgan Rabach, MD](https://aedit.com/provider/morgan-rabach-md-17913), a board certified dermatologist and co-founder of [LM Medical](https://lmmedicalnyc.com/) in New York City. The short-chain amino acids “are small enough to permeate the skin cells and help with growth and repair of the skin,” she adds. While there is a vast number of peptides (they can be found in everything from food to snake venom), we will be focusing on those used in skincare. 

## **What Are the Benefits of Peptides in Skincare?**
“Adding peptides can help your skin make more collagen and elastin, which helps with signs of aging while also helping restore the skin barrier,” explains Dr. Rabach. [Studies show](https://www.mdpi.com/2079-9284/4/2/16/htm) that peptides help get the message across to the skin that collagen production should increase. Collagen keeps skin smooth (think: free of lines and wrinkles), and [research suggests](https://pubmed.ncbi.nlm.nih.gov/15648443/) that, when applied topically, collagen-like peptides can have an “anti-wrinkle effect” — easily penetrating the skin and decreasing both the depth and length of wrinkles. 

Peptides, like other ingredient groupings (we’re looking at you, [alpha hydroxy acids](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare)), exist in different forms. Copper peptides, for example, have been making appearances in beauty products since the 1990s. “Copper peptides are known for their ability to improve firmness and smoothness, while healing and soothing the skin,” explain Gigi Chirinos and Rory Semple, co-founders of [Overt](https://overtskincare.com/). “This ingredient is composed of small particles and, therefore, will penetrate and repair the skin.” Palmitoyl pentapeptide (a.k.a. Matrixyl 3000), meanwhile, is a peptide that “aids in smoothing the appearance of fine lines and wrinkles by signaling to skin cells to produce more collagen,” they share. And there is a whole lot more where that came from.

When it comes to reading an ingredient label, peptides will be listed either beginning with ‘palmitoyl’ or ending with ‘peptide’ – or both, as is the case with Matrixyl 3000.

## **Who Are Peptides Best For?**
Peptides are meant to counteract the aging process, and Dr. Rabach recommends incorporating them into your routine at the first signs of aging. “I would start using peptides at age 30, which is typically when we all start to lose collagen,” she shares. “For people that have premature signs of aging or have used tanning beds, start in your mid- to late-twenties.” Oh, and while some ingredients (think: [vitamin A derivatives](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare)) can make skin more sensized, there is no such concern with peptides. “They don’t make your skin sensitive to other products or the sun,” Dr. Rabach says, so they can be more easily incorporated into an existing skincare routine. 

## **Finding The Right Peptide Product**
To get the most from the products occupying your vanity, don’t shy away from playing chemist — albeit with the proper understanding of how actives can work together. Peptides benefit from being paired with antioxidants ([vitamin C](https://aedit.com/aedition/guide-to-topical-vitamin-c-in-skincare) is a favorable choice). “Antioxidants help keep your skin hydrated, while protecting it from any free-radical damage and strengthening the skin's barrier,” the Overt founders share. 

Found in creams (we like [Kate Somerville Peptide K8 Power Cream](https://www.sephora.com/product/deep-tissue-repair-cream-with-peptide-k8-P232918?)) and serums alike, peptides are versatile. Serums, in particular, bring a higher concentration of ingredients that can penetrate the skin faster, yet, they do not usually offer the same barrier-sealing benefits that creams do. If you’re in the market for a peptide-packed serum, we’re fans of [Paula’s Choice Peptide Booster](https://www.paulaschoice.com/peptide-booster/955.html), [Overt The Restorer](https://overtskincare.com/products/the-restorer) (which features both copper peptides and Matrixyl 3000), and [Elemis Pro-Collagen Super Serum Elixir](https://www.elemis.com/us/pro-collagen-super-serum-elixir.html). 

To guarantee you get your money’s worth, Dr. Rabach suggests looking for “a medical-grade product that is backed by science, as peptides are delicate and expensive.”

## **How to Start Using Peptides**
Peptide products are best used daily, and Chirinos and Semple recommend incorporating them into your [P.M. routine](https://aedit.com/aedition/impact-of-beauty-sleep-on-skin-health-nighttime-skincare-products). “At night, your skin rests and heals, so products you use during this time should focus on restoring your skin,” they share. Because they are so gentle, Dr. Rabach says they can be used twice a day on the face, neck, décolletage, and even [around the eyes](https://aedit.com/aedition/how-to-treat-the-skin-around-the-eyes-with-skincare-and-non-surgical-cosmetic-procedures).

## **The Takeaway**
Pep talks probably won’t slow down the skin’s natural aging process, but peptides might. The amino acids provide the gentle reminder (literally and figuratively) the skin needs to boost collagen and elastin production, which can keep skin smoother and firmer longer.

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Beauty Collection | The AEDITION

Beauty

Pep talks probably won’t slow down the skin’s natural aging process, but peptides might. Here’s what you need to know about the versatile active ingredient.

Guide To Topical Peptides In Skincare

Read The Label: What You Need To Know About Peptides In Skincare

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Are you sitting down? More importantly, are you paying attention to exactly how you’re sitting down? Chances are, you’re doing it wrong. Between ‘tech neck,’ ‘Zoom hunch,’ and ‘lounging’ on the couch while binge watching *Tiger King*, your body is very likely out of alignment.

Maybe you’ve clicked on those posture trainers that keep popping up on your Instagram feed — the ones that buzz, beep, or shock the hair off your head should you dare inch forward a few degrees — but do they really help you in the long run? Or perhaps your mom’s voice is on repeat: *Stand up straight*, she chirps in your head as you shift listlessly in line at Trader Joe’s.

But, seriously, what does ‘stand up straight’ really mean, anyway? What is ‘proper’ posture, and why does it matter? We asked the experts.

## **What Is ‘Proper’ Posture?**
Let’s get this out of the way up front: What you likely think of as ‘good’ posture isn’t. “A lot of people, when they hear the word ‘posture,’ think ‘stand up straight, chest out, hold your head up,’” says [Elisa Rodriguez](https://www.egoscue.com/find-therapy/egoscue-beverly-hills/#meet-team-header-row), a Beverly Hills-based exercise therapist trained in the [Egoscue Method](https://www.egoscue.com/). “But, in our perspective as therapists, your posture is how you’re holding yourself up statically — what you’ve been training your body to do subconsciously.” Founded by decorated veteran Pete Egoscue in an effort to find solutions for chronic pain, Rodriguez describes the method as “a postural corrective exercise therapy that looks at the whole body as a unit, looking to identify the root problem.”

That holistic view of how we carry ourselves is common of other posture techniques, too. “Good posture really is about getting your body in balance, not about holding a position,” says [Lindsay Newitter](https://www.nyposturepolice.com/) (a.k.a. the Posture Police), a New York City-based AmSAT-Certified Alexander Technique teacher. “It’s about being able to sense when you’re centered.” Newitter is certified in the [Alexander Technique](https://alexandertechnique.com/), which trains people to be more aware of their postural habits and where they may be holding unnecessary tension. The technique is named after Australian actor Frederick Matthias Alexander, who discovered that studying his posture in the mirror and making adjustments could help his voice projection (and so much more).

## **What Is ‘Poor’ Posture?**
You’re probably picturing it in your mind: Someone with shoulders slumped forward over a desk or texting with their head pitched too far forward. Maybe you’re guilty of it right now as you're reading this.

Technically speaking, whenever you’re holding your body out of balance or alignment, you’ve got poor posture. And there are common ways this manifests. Whenever we hunch forward, the spine — which should resemble an S-shape — forms more of a C-curve. Surprisingly, slouching while standing actually involves leaning backwards (usually with shoulders rounded), Newitter says, reversing that C-shape in the lower and mid-back.

“If you’re standing there while we’re taking pictures and one shoulder is higher than the other, one hip is higher, that’s the result of your function or lack of function,” Rodriguez shares. “While we look at what your ‘posture’ is, the meaning behind that is: What is your function? What are your compensation patterns? Because your body in movement is what’s going to affect how you feel.”

We tend to think of aches and pains as being isolated. But our experts emphasize that everything is related. That knee pain you can’t seem to shake? Maybe it’s all in your head — literally. Perpetual poor posture has myriad side effects including joint degeneration, breathing problems, digestive dysfunction, tension headaches, weak core muscles, poor circulation, fatigue, and even mood disorders (more on that later).

### **What Causes Poor Posture?**
Ever seen a slouching toddler? Probably not. Truth is, we’re hardwired to hold ourselves up properly. So where do we go wrong? “Poor posture happens gradually,” Newitter says. “People get so focused on what their shoulders are doing, but they don’t realize that it involves the whole body.” Newitter and Rodriguez blame the modern age. We’re more sedentary. And, not only are we moving less, but we’re moving less mindfully. “We’re not having to make micromovements and adjustments or be alert,” Newitter explains. “We don’t have to be as aware.”

People often take their poor posture straight from sitting at work all day to slouching through their workout at the gym. “When you sit, you’re not moving in a lot of different directions,” Newitter says. “Your pelvis, neck, and shoulders can get really locked and then you go and exercise and that can all contribute to injury.”

With the advent of smartphones and, more recently, the COVID-19-related Zoom boom, it almost seems like proper alignment has become the exception rather than the rule. Hunching over a computer desk, or looking down at a cell phone for long periods of time, counteracts the spine's natural curvature, increasing tension in some back muscles and weakening others. It becomes a self-perpetuating cycle.

## **How to Improve Your Posture**
Our experts agree that while many people have the desire to correct their posture themselves, they don’t usually have the necessary tools or background. “The first thing we think of is slumped shoulders, and that’s usually the first thing that people try to fix,” Newitter explains. “So, sometimes our posture might be particularly held and stiff and at other times it might be kind of collapsed and slumped.”

Alternating between two extremes isn’t very practical or sustainable, she says. To make matters worse, there’s often a disconnect between our perception and reality. In other words, what we think we're doing with our body and what we're actually doing are two different things. It’s not possible to “correct” something without knowing exactly what’s right and wrong.

That’s where the pros come in. There are various schools of thought when it comes to the best way to improve posture, and it’s important to find the one that works best for you. Below, our experts shed some light on their practices:

- **[Alexander Technique](https://alexandertechnique.com/)**: “So many people come to me saying ‘I saw this picture of myself and I had to do something about it,’” Newitter says. Under the Alexander Technique, she begins by simply observing the way a client carries themselves. Then, she sets about training them how to “undo” those old habits by releasing muscle tension and avoiding slouching for a more efficient, balanced posture with less pain and discomfort. She usually sees clients for a series of 10 one-on-one lessons, and she also offers group classes. Many people see a noticeable improvement after just one session.
- **[Egoscue Method](https://www.egoscue.com/)**: “We look at the posture from top to bottom,” Rodriguez says of the Egoscue Method. “We look at the eight loading joints: the ankles, knees, hips, and shoulders. We do an assessment from those and then from functional testing, where we start to look at the movement pattern of our clients to be able to identify the main dysfunction that the body is compensating around.” Most clients book once or twice weekly sessions that last several months and ultimately learn daily exercises — a blend of yoga, strengthening, pilates, and stretching — that can be done at home, too. “You should see and feel progress at every session,” she says. 

Oh, and if you’re wondering about the efficacy of the so-called posture trainers you see on social media, our experts say that they can do more harm than good. “They’re a little crude in the information they give you,” Newitter explains. “A lot of them basically buzz if you’re leaning forward.” This can be annoying if you’re just reaching for something. “Most people who tend to slouch while they’re sitting tend to lean back when they’re standing,” she continues. “That’s equally a posture issue, and it’s probably not going to tell you that.”

## **The Benefits of Good Posture** 
We know that good posture is good for us, but how does it impact our appearance? Newitter breaks it down.

1. **Glutes & Core**: You're more likely to exercise the muscles you intend to, if you have good posture and body mechanics. Body awareness and good posture habits help you to do the exercises properly. So, if you want a more toned butt and firmer abs, working on posture can help a lot.
2. **Breasts**: If you slouch, your breasts will likely droop more. Better posture, perkier breasts — sans scalpel.
3. **Face**: Sometimes people slouch with their faces, in addition to their shoulders. Being more upright — without undue strain — can help counter the impact of gravity.
4. **Eyes**: Posture has a lot to do with focus and attention. When we're more present, we're more engaged and receptive. That is reflected in our eyes.
5. **Weight**: Better posture generally makes people look leaner, even if they haven't actually lost weight.
6. **Youthfulness**: We tend to associate stooped posture with aging. Same with disengaged eyes and having a narrow focus. People who are present and attentive look younger and more approachable.

Additionally, good posture has a lot to do with how we feel. It may seem obvious, but the way we feel directly affects the way we carry ourselves. “If you picture a person who is depressed, you can almost automatically picture what their body language is going to be,” Rodriguez explains. “Their head is hanging down low or forward, their upper back is rounded, their shoulders are drooped. If you flip that around and think about changing the upper back position, so they’re extended, pulling their shoulders back, that automatically changes how that person comes across.”

The reverse is also true. Good posture and keeping the body balanced has a measurable impact on our wellbeing. “When people are more physically centered, it usually means they’re more emotionally centered,” Newitter says. “They breathe easily, and they feel more grounded, confident, present, and engaged with people.”

## **The Takeaway**
With all the stressors of daily life, worrying about your posture may be low on your list of priorities. But consider focusing on your alignment to be an act of [self care](https://broadway.aedit.com/aedition/category/self-care). The experts we talked to help clients rediscover an innate sense of mindful balance by teaching skills designed to last a lifetime. “We want clients to understand their own bodies,” Rodriguez says. Newitter agrees, adding that being present and engaged is central to the process. “Part of what you learn is to be able to sense your whole body in everything that you’re doing.”

AEDITION minimalists-min

Wellness Collection | The AEDITION

Wellness

Let’s get this out of the way up front: What you think of as ‘good’ posture probably isn’t. So, what is proper posture, and why does it matter? The AEDTION asked the experts.

How To Improve Your Posture

The Aesthetic Benefits Of Good Posture

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*From that French girl je ne sais quoi to the intricacies of the multi-step Korean skincare routine, the international cosmetic and aesthetic industries are as vast as they are unique. But, thanks to globalization, niche trends now have universal appeal. In [this series](https://aedit.com/aedition/category/going-global), The AEDITION explores geographical markers of beauty and how they influence today's global patient and consumer.*

Often seen as a source of cult beauty products, French pharmacies are skincare meccas and home to some of the foremost skin experts. French pharmacists are fonts of knowledge when it comes to building a minimalist skincare regimen that is simple yet effective. Favoring [fragrance-free formulas](https://aedit.com/aedition/fragrance-free-beauty-skincare-for-sensitive-skin) that utilize soothing thermal water and other [natural ingredients](https://aedit.com/aedition/what-clean-green-natural-mean-for-beauty-makeup-skincare-products), the French prioritize a pared down, ingredient-focused routine that is based on the skin’s needs. Oh, and if you’re wondering about the secret behind that enviable French-girl hair, it comes from the pharmacy, too.

Since you might not get a chance to jet to France anytime soon, we’re bringing the pharmacy to you. We spoke to a French pharmacist (and skincare aficionado) to get the lowdown on which products work best for which skin and hair types and learn what makes *pharmacie* skincare and hair care so good. The best part? All her recommendations are available in the U.S.

## **The French Approach to Skincare**
We spoke to Sandrine, a pharmacist working in a small village near Bordeaux in southwest France, who regularly helps customers diagnose and treat their skin concerns. When she meets with a new client, she first wants to know what is bothering them about their skin and what’s in their current regimen. From there, she can offer guidance. “First off, I will establish what they are already using,” she explains. “If any of it is good, I’ll advise they keep that up. And then we’ll work to add in other steps to their routine.” Here she shares her go-to products for specific skin types and concerns (think: dry, oil, aging). 

### **For Dry Skin**
![AEDIT-dry-French-skincare](//images.ctfassets.net/zw35sfestf1t/7nHUOIy1eHwQMDozkZiHWE/610bcd8d0395575c13b85a9ec66a1849/AEDIT-dry-French-skincare.png)
Sandrine recommends a pared down, three-step skincare routine for people who come to her complaining of dry skin. “I think it’s important for people to start simple when they’re tackling very dry skin,” she says. “People often consult me for ‘dry’ skin, when they’re struggling with [stress-induced skin trouble](https://aedit.com/aedition/impact-of-stress-on-skin-acne-wrinkles-dryness) or when winter comes around and they are dealing with the effects of the cold.” To calm and rehydrate the complexion, Sandrine suggests finding the right cleanser, toner, and moisturizer:

1. **Cleanser**: As Sandrine explains, the soap-free [La Roche-Posay Effaclar H Hydrating Cleansing Cream](https://www.escentual.com/la-roche-posay/larocheposay137) is a clinically-tested gentle cleanser that is meant to treat skin that has been overly sensitized or dehydrated by drying acne treatments. As such, it’s the perfect moisturizing cleanser for dry skin. If you need to remove makeup, consider pairing it with a makeup remover like [Bioderma Sensibio H2O Micellar Water](https://www.bioderma.us/all-products/sensibio/h2o-micellar-water).
2. **Toner**: “[Avène Gentle Toning Lotion](https://www.aveneusa.com/gentle-toner) is designed specifically for dry and very dry sensitive skin,” Sandrine says. “It’s a great product for increasing hydration without causing breakouts.” 
3. **Moisturizer**: She likes the [Vichy Aqualia Thermal Rich Cream](https://www.ulta.com/aqualia-thermal-rich-cream?productId=xlsImpprod10931008) for dry skin because it has a “rich texture that works well to boost hydration quickly.” While the rich cream is great for night, it might be too heavy for daytime wear. The [gel-cream version](https://www.ulta.com/aqualia-thermal-water-gel-face-moisturizer-with-hyaluronic-acid?productId=pimprod2004933) works well under makeup. 

### **For Oily & Acne-Prone Skin**
![AEDIT-oily-French-skincare](//images.ctfassets.net/zw35sfestf1t/DNU1W4IKJdPeIanIL0PfD/d6b277fe3ed1df1ada491e34bd5a9c0f/AEDIT-oily-French-skincare.png)
Oil-absorbing and [acne-fighting products](https://aedit.com/aedition/best-skincare-ingredients-to-treat-acne-blackheads-whiteheads) can be irritating, so Sandrine advises clients to treat the issue gently to start before building up to more potent active ingredients over time. “Here in France, those struggling with acne often consult their pharmacist before trying any products to help the issue, let alone speaking to a doctor or dermatologist,” she shares. “In mild cases, we are happy to advise, but, for more severe cases, we will advise customers to seek more specialized advice.” She recommends a cleanse, tone, and moisturize routine to start, with the addition of a targeted retinoid treatment: 

1. **Cleanser**: Rather than strip the skin with harsh ingredients, Sandrine recommends the soap-free [La Roche-Posay Effaclar Purifying Foaming Gel](https://www.laroche-posay.us/face-and-body-skin-care/face-products/face-wash/effaclar-gel-facial-wash-for-oily-skin-effaclargelcleanser.html) for those dealing with acne, oily skin, and other breakouts. The gentle formula contains zinc that she says “can help with limiting excess sebum, which, in turn, should aid in preventing breakouts.” 
2. **Toner**: The [Bioderma Sebium Hydrating and Mattifying Toner](https://www.bioderma.us/all-products/sebium/lotion) regulates excess oil production, while also hydrating the skin. 
3. **Moisturizer**: “I advise the use of [La Roche-Posay Effaclar Mat Sebo-Regulating Moisturiser](https://www.laroche-posay.us/face-and-body-skin-care/face-products/face-moisturizer/effaclar-mat-mattifying-moisturizer-3337872413025.html) to my clients who have trouble with acne,” Sandrine shares, adding that brand is her go-to for treating breakouts. The lightweight moisturizer mattifies *and* hydrates skin without clogging pores. “It’s almost more of a primer than a pure skincare product,” she says.
4. **Treatment**: There’s a reason [A313 Vitamin A Pommade](https://www.newlondonpharmacy.com/products/a313) is a cult favorite — it can treat everything from acne to wrinkles. “Anecdotally, we hear of people using it to prevent hormonal breakouts by applying it for two weeks per month on the affected area, usually the chin, in the run-up to and during your period,” Sandrine notes.

### **For Combination Skin**
![AEDIT-combination-French-skincare](//images.ctfassets.net/zw35sfestf1t/7H0IS1QW4baKw84yNVGm84/1dac25dcdb67f346eb80fc9f05e249a1/AEDIT-combination-French-skincare.png)
Combination skin can be tricky to treat because products that treat oily areas of the face may be too strong for the drier patches. Sandrine recommends the [La Roche-Posay Toleriane](https://www.escentual.com/la-roche-posay/larocheposay154/) three-step routine to balance the complexion. “It includes a dermo-cleanser, prebiotic moisturizer, and thermal spring water spray,” she explains. “It is usually sold as a set, which also makes it cost-effective.” For those who want to add a serum to the mix, the [Effaclar Serum](https://www.laroche-posay.us/face-and-body-skin-care/face-products/face-serum/effaclar-anti-aging-pore-minimizer-face-serum-3337872413155.html) offers smoothing and brightening benefits without adding shine. 

### **For Aging Skin**
![AEDIT-aging-French-skincare](//images.ctfassets.net/zw35sfestf1t/3FYUE5GBFLqP7CwrsvKpoB/be6cc09941ed0d6daa663ff537182f7c/AEDIT-aging-French-skincare.png)
In France, anti-aging skincare begins early, with people preventatively treating their *ridules* (i.e. little wrinkles) with products before seeking more permanent solutions later in life. “The basic three steps remain the same,” Sandrine explains. “But, with customers looking for anti-aging products, I always add in a moisturiser or serum that is specific to their stage of aging.”

1. **Cleanser**: The gentle, multitasking [Avène Micellar Lotion](https://www.aveneusa.com/micellar-lotion-cleanser-and-make-up-remover) is good for people who are looking to combat signs of aging. “It helps create a healthy glow without being harsh or abrasive,” she says.
2. **Toner**: Sandrine likes the [Caudalie Vinopure Clear Skin Purifying Toner](https://www.sephora.com/product/vinopure-natural-salicylic-acid-pore-minimizing-toner-P433625) because it treats blemishes and is made from 99 percent natural ingredients. Her tip? Use it during the warm weather months or after a workout for an antibacterial refresh.
3. **Moisturizer**: For younger clients, Sandrine suggests a “brightening” moisturizer, like [La Roche-Posay Hydraphase](https://www.laroche-posay.us/face-and-body-skin-care/face-products/face-moisturizer/hydraphase-intense-riche-hyaluronic-acid-cream-3337872412264.html). The [Avène Hydrance Aqua-Gel](https://www.aveneusa.com/hydrance-aqua-gel), meanwhile, is good for dull, stressed skin. For those with more advanced signs of aging (think: loss of skin volume), her go-to is the [Vichy Mineral 89 Booster](https://www.vichyusa.com/skin-care/skin-care-product-type/face-moisturizer/mineral-89-mineral89.html). It contains hyaluronic acid that keeps skin “looking youthful and well looked after,” she says. It should be noted that all these moisturizers layer well under makeup.
4. **Treatment**: The [Avène Physiolift](https://www.aveneusa.com/collections/physiolift) range includes an eye serum, day serum, and nighttime formula that Sandrine says have short- and long-term benefits. “They have a specific combination of ingredients to combat signs of aging in the long run but also take care of making skin look more youthful directly after they are applied,” she shares.

## **The French Approach to Hair Care**
When you think of that French je ne sais quoi, you likely imagine an impossibly chic Parisian woman with her hair tousled just so. While Americans are just waking up to the [importance of scalp care](https://aedit.com/aedition/scalp-care-for-healthy-hair) and gentler hair products, the French have long considered scalp care an extension of their skincare routine. Here, Sandrine shares her go-to hair care picks: 

### **Shampoo**
Generally speaking, Sandrine recommends [Klorane shampoos](https://www.kloraneusa.com/hair-care/products/shampoo) because they are mostly natural, gentle on the scalp, and safe for color-treated and processed hair. “Most of their products only require one wash, as opposed to two with other brands,” she says.

### **Conditioner**
The [Vichy Dercos](https://www.caretobeauty.com/us/vichy-dercos/) hair care range treats the scalp and hair with a similar approach to skincare for the face. Sandrine particularly likes the “versatile” Vitamin A.C.E. Conditioner because it’s specifically formulated for “tired hair” but gives a “boost” to all hair types. 

### **Oil**
Your hair *and* body will thank you for adding [Nuxe Huile Prodigieuse](https://us.nuxe.com/huile-prodigieuse/dry-oil-huile-prodigieuse-sup-sup-multi-purpose-dry-oil-nourishes-and-beautifies-3-3-fl-oz-spray-bottle) to your routine. “I couldn’t not recommend it,” Sandrine says. “It’s a nourishing oil, which can be used on wet or dry hair. It adds shine and generally makes hair appear healthy and full of vitality.”

### **Dry Shampoo**
Another vote for Klorane here — its [Dry Shampoo with Oat Milk](https://www.sephora.com/product/dry-shampoo-with-oat-milk-P395383) is second to none. “It’s very effective, doesn’t have any artificial scent, and blends well into the hair no matter its natural color,” Sandrine explains. “It is absorbent enough to only require one application throughout the day and also doesn’t cause any nasty build up.” Consider that a win-win-win.

## **The Takeaway**
In a perfect world, we’d all fly to the south of France for a rendezvous with Sandrine. But, with COVID-19 keeping us closer to home these days, this virtual consultation will have to do. The French approach to skin and hair care is preventative rather than reactive and involves a curated routine of gentle yet effective products that rely largely on natural ingredients. The brands that used to require a passport stamp to purchase are now largely available online and, in some cases, U.S. drugstores, too. So, it’s never been easier to update your routine.

Since you might not get a chance to jet to France anytime soon, we’re bringing the pharmacy to you. Which products are really worthy of their cult status? 

Best French Pharmacy Skincare And Hair Care Products

The Insider Guide To French Pharmacy Skincare And Hair Care

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When it comes to anti-aging, there’s one power-house ingredient that does it all – [retinol](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare). The vitamin A derivative is clinically proven to boost collagen production, increase cellular turnover, exfoliate, and brighten skin. No wonder it’s a go-to recommendation for dermatologists, plastic surgeons, and aestheticians alike to treat everything from acne and age spots to fine lines and wrinkles. But, despite its superstar status, retinol and more potent retinoids are not for everyone.  

## **Retinol vs. Retinoid**
Before you read on, it’s important to understand that there are different forms of topical vitamin A. Both retinol and retinoids contain different concentrations of the active ingredient retinoic acid, which encourages skin cells on the surface layer of the skin to turn over and make room for new cell growth underneath. Prescription retinoids (think: generic tretinoin or name-brand Retin-A and Renova) have a higher concentration of retinoic acid than the ‘retinol’ creams and serums you might find in the skincare aisle. The one exception is [Differin® Gel](https://www.cvs.com/shop/differin-gel-prodid-1190782) — the first prescription-strength retinoid approved by the United States Food and Drug Administration for over-the-counter use.

Despite the varying concentrations, retinol can lead to peeling, dryness, burning, and redness for many. “Retinol can be super irritating for some people,” says [Adriana Lombardi, MD](https://aedit.com/provider/adriana-lombardi-md-12670), a board certified dermatologist at the Skin Cancer and Cosmetic Surgery Center of New Jersey. “If you have sensitive skin or are [pregnant or breastfeeding](https://aedit.com/aedition/skincare-ingredients-to-avoid-during-pregnancy-breastfeeding), it’s best to use an alternative.”

## **Retinol Alternatives**
If traditional retinol and retinoids aren’t for you, there are natural alternatives that tend to be gentler and better tolerated by the skin. Below are a few stand outs:   

### **1. Bakuchiol**
Found in the leaves and seeds of the Psoralea Corylifolia plant, bakuchiol is a potent antioxidant that has been shown to [reduce signs of sun damage](https://pubmed.ncbi.nlm.nih.gov/29947134/) and pigmentation, [improve skin elasticity](https://onlinelibrary.wiley.com/doi/abs/10.1111/ics.12117), and reduce the appearance of lines and wrinkles. “Bakuchiol is the most popular and studied retinol alternative,” says cosmetic chemist [Ginger King](https://www.gracekingdombeauty.com/). “It stimulates cellular turnover and collagen and lightens and brightens like vitamin A without irritating side effects.” Dr. Lombardi recommends looking for a serum that has bakuchiol in it — like [ISDIN Melatonik Serum](https://www.isdin.com/en-US/face-care/3-in-1-night-serum-isdinceutics-melatonik-8429420114609.html) — and using it at night when your skin naturally regenerates.

### **2. Rosehip Oil**
Often appearing on product labels as ‘rosehip seed oil,’ the vitamin A-rich botanical extract has a retinol-like effect in that it regenerates skin cells, improves collagen production, and brightens the skin. The oil also contains vitamin C and essential fatty acids (omega-3 and omega-6), which help counteract the irritating effects that usually accompany retinol. “Because of its anti-aging and hydrating benefits, rosehip oil is great for people with sensitive skin,” King says, adding that anyone can benefit from it. She recommends mixing a few drops of the [Trilogy Certified Organic Rosehip Oil](https://credobeauty.com/products/certified-organic-rosehip-oil?variant=20465802950&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=Cj0KCQjwsuP5BRCoARIsAPtX_wF0g5dCHUN6qmMuoOmqzBuxD-0ePAOMNBT2aPYDMZ-lt_vH0LSKiKYaAsggEALw_wcB) (Kate Middleton is said to be a fan, too!) into your favorite moisturizer as a booster morning and evening. 

### **3. Arophira**
According to King, arophira is one of the lesser-known retinol alternatives, but she predicts it’ll gain popularity as more studies are done. In the right concentration, the marine algae extract can do everything retinol can do — and it also helps to reduce sebum (read: oil) production.  “Retinols have a pro-inflammatory effect on your skin, but arophira has an anti-inflammatory effect, which will leave you with less irritation,” Dr. Lombardi explains. Try using [Peter Thomas Roth Retinol Fusion Alternative](https://www.sephora.com/product/retinol-fusion-pm-P251529) nightly on a clean face before using moisturizer.

## **Targeted Skincare**
If you’re looking to target only one or two of the skin concerns that retinol and retinoids are used to treat, there are plenty of ingredients that treat them individually. Here’s a quick guide:

### **Concern**: Acne
- [Alpha Hydroxy Acids (AHAs)](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare)
- [Beta Hydroxy Acids (BHAs)](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare)

### **Concern**: Collagen Production
- AHAs
- Antioxidants
- [Hyaluronic Acid (HA)](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler)
- Omegas
- [Vitamin C](https://aedit.com/aedition/guide-to-topical-vitamin-c-in-skincare)

### **Concern**: Fine Lines & Wrinkles
- AHAs
- Niacinamide
- Vitamin C

### **Concern**: Dull Skin
- AHAs
- Antioxidants
- HA
- Omegas
- Vitamin C

Before introducing any new ingredient or product into your routine, patch-test a small amount on your wrist or jawline for a couple days to see if you have a reaction. If you’re concerned about sensitivity or how a new active will fit into your existing skincare regimen, be sure to consult with a board certified dermatologist.

Yes, they can do it all, too. We spoke with a board certified dermatologist and cosmetic chemist to find out how these retinol-alternatives work.

Anti-Aging Skincare Ingredients To Replace Retinol And Retinoids

3 Gentle Ingredient Swaps For Retinol

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Sun bathing. Squinting. [Smoking](https://aedit.com/aedition/impact-of-cigarette-smoking-vaping-on-skin-hair-teeth-health). Some wrinkle culprits get a lot of press. But what about the everyday habits that can also lead to fine lines that are more... stealthy? Here, we tapped top dermatologists, plastic surgeons, and an aesthetic nurse to talk about the things we do unwittingly that can lead to aging skin. Plus, they’re sharing solutions to combat these wrinkle microaggressions that can occur throughout the day. From the way you hold your phone to that midday cookie, here’s what may be wreaking havoc on your skin — and what to do about it.  

## **1. Sleep Position**
New York City facial plastic surgeon [Jennifer Levine, MD](https://drjenniferlevine.com/), says that one cause of wrinkles is the way you sleep. “The mechanical action of sleeping on your face causes wrinkles that are not in the location of the average wrinkle,” she notes. To combat this, she recommends using a silk pillowcase, as it’s “smoother” than cotton and “does not cause as much stress on the skin.” 

Staying on your back all night is obviously the best option, but Dr. Levine sees a lot of side-sleepers at her practice. “Often I can tell if someone sleeps on their side by the differences in the sides of their face,” she reveals. “That side often requires more injectables, such as filler, to correct.” Timm Golueke, MD, a Munich-based dermatologist and founder of [Royal Fern](https://royalfern.com/), agrees. He recommends treating those wrinkles on the cheeks and around the mouth with Restylane® and switching to one of those special sleep pillows, “as they can ‘train’ you to sleep with your face up.” One to try: [Nurse Jamie Beauty Bear Age Defy Pillow](https://nursejamie.com/beauty-bear-pillow). 
 
Sleeping on your side also causes wrinkles on the chest (some people refer to them as ‘clinkles’), Dr. Levine says. Treatments include laser resurfacing — she likes the Frax 1550 — as well as superficial fillers such as Belotero®. “[Ultherapy®](https://aedit.com/procedure/ultrasound-skin-tighteningultherapy) is a great treatment for chest wrinkles, combined with either diluted Sculptra® or Radiesse®,” she says. 
 
## **2. Drinking from a Straw**
Drinking out of a straw involves excessive puckering of the lips caused by contraction of the orbicularis oris muscle — a ring like muscle that surrounds the lips — says New York City-based board certified dermatologist [Jessica Weiser, MD](https://www.weiserskin.com/). “The mouth moves thousands, if not millions, of times each day when speaking or eating, which already increases the risk of fine lines around the mouth,” she adds. To prevent these wrinkles, Dr. Weiser recommends skipping the straw (the environment will also thank you) and instead sipping from the side of a cup or mug. 
 
## **3. Tech Neck** 
So-called ‘tech neck’ is caused by bending your head down to look at your phone. That motion leads to laxity and wrinkles, Dr. Levine says. She recommends holding your phone up to eye level to limit the damage. “My favorite treatments are neuromodulators — [Botox®, Dysport®, and Xeomin®](https://aedit.com/aedition/comparing-neurotoxin-botulinum-type-a-injections-botox-dysport-jeuveau-xeomin) — as well as Ultherapy®,” she says. Dr. Golueke agrees that skin tightening with microfocused ultrasound can help. He recommends treating horizontal lines on the neck with Botox® and says a [platelet-rich plasma (PRP)](https://aedit.com/procedure/microneedling-with-prp) solution can improve fine lines and wrinkles. 

## **4. Weight Loss** 
Weight loss for a healthier you is a good thing, but it can have unintended consequences. “Fitness has one downside,” says [Christopher Funderburk, MD](https://neinsteinplasticsurgery.com/our-team/dr-chris-funderburk/), associate plastic surgeon at Neinstein Plastic Surgery. “As we tone our bodies and drop our body fat percentages, we lose some of the fat in our faces and necks.” While a bit of fat loss in these areas can be attractive, a significant decrease can lead to deepened folds, more prominent wrinkles, and hollowing around the eyes and temples. “In short, the exceptionally fit patient often looks older than his or her age when it comes to the face and neck,” he says. 

Dr. Funderburk’s more athletic patients seek ways to plump up these volume-deficient areas through [filler injections or facial fat grafting](https://aedit.com/aedition/comparing-dermal-fillers-vs-fat-grafting-for-facial-rejuvenation-contouring). “Filler injections typically involve the delivery of slowly absorbable filler material to recessed areas such as the temples, the cheeks and area above the cheekbones, the tear troughs, and the folds around the mouth,” Dr. Funderburk says. “Facial fat grafting works similarly by using purified fat from a donor site, such as the abdomen or thigh, to fill select areas and restore volume.” Unlike dermal fillers which need to be touched up every six to 12 months, about 60 to 70 percent of the fat graft is expected to remain over time. 

## **5. Sugar** 
Sugar ages skin through a process called glycation that damages collagen and elastin, says Connecticut-based dermatologist, [Mona Gohara, MD](https://dermatologyofct.com/about/our-providers/mona-gohara-m-d/). “It’s not about complete avoidance but moderation,” she advises, adding that it is as simple as choosing the red wine with resveratrol instead of the white. Dr. Weiser points out that other refined carbohydrates, like pasta and white rice, are also a highly underestimated cause of skin aging and wrinkles. Limiting sugars helps your skin and your body overall, Dr. Levine agrees. “I love [Evoke](https://inmodemd.com/workstation/evoke/), a new treatment for skin tightening that promotes collagen to lift and tone that is pain-free and has no downtime,” Dr. Levine says. Other collagen-stimulating procedures include injectables like Sculptra® and Radiesse® and Ultherapy®.
 
## **6. Squinting** 
“Get eye checks regularly,” Dr. Gohara says. And, try to not look at your phone first thing in the morning when squinting is required. In case you needed another reason to expand your sunglasses collection, New York City-based board certified facial plastic surgeon [Dara Liotta, MD](https://www.facialplasticsnyc.com/), says it’s imperative to have them when you head outside. Squinting in bright sunlight can contribute to the etching of the glabellar lines — the vertical lines between the eyebrows. “The lines are deepened by action of the corrugator and procerus muscles,” she says. We contract these muscles in sunlight involuntarily to help bring the inner part of the brow down to shield the eyes from the sun. “So, when you’re in bright sunlight without your sunglasses, you can actually be worsening your 11 lines,” Dr. Liotta notes. Botox® and its fellow neurotoxins are used to address this. 

## **7. Jaw Asymmetries**
It may seem counterintuitive, but [Fay Jouni](https://neinsteinplasticsurgery.com/our-team/fay-jouni-aesthetic-nurse/), an aesthetic nurse at Neinstein Plastic Surgery, has observed significant crow’s feet (i.e. lines on the outer portion of the eyes) in patients with jaw asymmetries. “Some patients with an abnormal bite present with increased lines on one side of the face compared with the other,” she says. “For these patients, not only do we provide Botox® or other neuromodulator injections to decrease the presence of the lines, but we also recommend a dental consultation,” Jouni says.

## **8. Rubbing Your Eyes**
Whether it’s due to allergies, fatigue, or makeup removal, rubbing your eyes is another cause of fine lines and wrinkles. “[It] causes excess distortion of this fine skin leading to increased laxity, fine lines, and even discoloration,” Dr. Weiser says. In place of rubbing and distorting the eyelid skin, she recommends using a blotting motion to [gently remove eye makeup](https://aedit.com/aedition/dermatologist-tips-for-applying-removing-makeup). For those dealing with itchy eyes or seasonal allergies, consider using eye drops or taking antihistamines as directed by your doctor. Cold compresses are also a good choice to soothe irritated eyes. 

If you are looking for in-office solutions, Dr. Liotta suggests Botox® in the orbicularis oculi muscle. This is the circular muscle that surrounds the eye and is responsible for crow’s feet wrinkles. She also recommends laser resurfacing, such as CO2 laser resurfacing, of the delicate under eye area to smooth the fine lines and crepey skin that makeup often settles into.

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Sun bathing. Squinting. Smoking. Some wrinkle culprits get a lot of press. But what about the everyday habits that are more... stealthy? Here’s what may be wreaking havoc on your skin — and how to treat it.

Unexpected Causes Of Fine Lines And Wrinkles On The Face, Neck, Chest

8 Unexpected Causes Of Fine Lines And Wrinkles

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We talk a lot about how to keep our nails healthy from an aesthetic perspective, but have you ever thought about what your nails might be saying about your overall health? Experts say that there are a handful of medical conditions — some serious, some not — that can show up on our fingertips. To save you the trouble of Googling those nail abnormalities (because, ew), we’ve asked the experts to break down what our nails are trying to tell us about our health. 

## **What a ‘Normal’ Nail Looks Like**
Let’s be clear: we’re here to educate, not to help you self-diagnose. But, before we can talk about nail health warning signs, we need to establish what’s normal and expected. Our nails (both fingernails and toenails) are made up of layers of a protein called keratin — the same substance found in our hair and our skin’s outermost layer. The visible part of your nails is actually dead, which is why cutting them doesn’t hurt.

<RelatedContent
  title={Why Nail Care Is The New Skincare}
  slug={how-to-treat-damaged-dry-brittle-finger-nails-cuticles}
/>

New nail cells begin growing inside the matrix (the hidden part of the nail beneath the bottom edge) and push the old ones through your skin as they grow out. Healthy nails are uniform in color and texture — without pits, grooves, spots, or discoloration. Although the size and shape of the nail bed and nail thickness varies from person to person, nails should be gently convex and extend outward off the tips of the fingers.

## **What Nails Say About Our Health**
“Healthy nails equal a healthy body,” says [Morgan Rabach, MD](https://aedit.com/provider/morgan-rabach-md-17913), a board certified dermatologist in New York City. Nails can be indicators of both medical conditions and skin disorders. “Nails can be the first sign of an underlying medical condition, like thyroid disease, cardiovascular disease, pulmonary disorders, certain cancers, and malnutrition,” she explains. “There are also many skin disorders, like psoriasis and eczema, where there are nail findings.”

The appearance of the nails can also be an indication of how well we take care of ourselves. “Our nails are a direct reflection of our nutrition,” says [Megan Rigby, PNP, DNP](https://themacromini.com/), a nutritionist and wellness coach in Phoenix, AZ. As she explains it, what you’re putting into your body is a direct reflection of what you see on the outside. “How we nourish and hydrate our body is directly seen in our overall nail health,” she shares.

## **What Your Nails May Be Telling You** 
Chances are, you’ve experienced some of the more typical nail issues (think: dry, brittle nails, particularly during winter or in very arid climates). Depressions, pits, bruises, or white spots can all occur as a result of injury to the nail plate or nail bed. And, as we age, vertical ridges along the nails become increasingly present. Fungal infections (more common on the toenails), which cause nail discoloration and malformation, are another common nail condition that isn’t typically too concerning — unless, of course, you don’t treat it.

So, is there a rule of thumb (pun intended) to determine if your nail issue is relatively harmless or something more serious? “Any change in shape, growth pattern, or color of your nail should be sought out by a board certified dermatologist,” Dr. Rabach cautions. Here, we overview some of the signs that can show up on our fingertips:

### **1. Pale Nails**
Nails that are unusually pale can indicate a lack of hemoglobin (a protein that carries oxygen in the blood) in red blood cells or a lack of red blood cells in general. This could be caused by a variety of health conditions, including anemia, congestive heart failure, liver disease, and malnutrition.

### **2. White Nails**
Nails that are mostly white with a rim of color are also known as ‘Terry’s Nails’ — named after the doctor who first described them in 1954. They are associated with liver conditions like hepatitis and cirrhosis, as well as various kidney diseases and human immunodeficiency disease.

### **3. Yellow Nails**
Although commonly caused by a fungal infection (see above) or polish-stained nail plates, yellow nails can also be a sign of chronic lung disease (more common in smokers), severe thyroid disease, diabetes, a vitamin deficiency, or psoriasis. If the condition is accompanied by nail malformation, respiratory abnormalities, and lymphedema (swelling), it may be an indication of an extremely rare (and possibly genetic) disorder known as yellow nail syndrome.

### **4. Blue Nails**
If nails take on a bluish hue, that’s an indication that they’re not getting enough oxygen. This condition, known as cyanosis, could simply be the result of cold exposure. If it persists, it could be a reflection of a larger circulatory issue. Common causes include deep vein thrombosis, Raynaud’s phenomenon, lymphedema, heart failure, venous or arterial insufficiency, severe hypotension (low blood pressure). It could also be a sign of lung trouble, like emphysema, asthma, pneumonia, or a pulmonary embolism (a blood clot in the lung).

### **5. White Spots**
Contrary to popular belief, white spots or lines appearing in the nails aren’t the result of a calcium deficiency. The condition, technically known as leukonychia, is most commonly associated with injury to the nail bed — either from an accident or manicure/pedicure damage. Sometimes, it can be a sign of malnutrition, but not a lack of calcium.

### **6. Dark Lines or Spots Underneath Nails**
Unless caused by an acute injury, a dark streak running vertically under nails should be examined by a doctor right away, as it could be a sign of a type of skin cancer known as subungual melanoma. If left unchecked, it can spread to your lymph nodes. Sometimes, black or brown lines can be the result of other conditions like heart problems, lupus, vasculitis, fungal infection, psoriasis, Raynaud’s syndrome, or lung, kidney, or circulatory problems.

### **7. Spoon Nails**
Also known as koilonychia, this abnormality causes the nail to have a concave, scooped out appearance that can be deep enough to hold a drop of liquid. Spoon nails can be caused by iron deficiency anemia, says Dr. Rabach. Underlying causes include malnutrition, celiac disease, gastrointestinal bleeding, and a liver condition called hemochromatosis, which causes an overload of iron in the body.

### **8. Cracked, Brittle, or Split Nails**
Nails that are dry, peel easily, or seem brittle or thin may be damaged from weather or from too much nail polish. But they may also be showing signs of something more serious. The condition — technically known as onychoschizia — could be the result of vitamin deficiencies, anemia, or hypothyroidism.

### **9. Slow-Growing Nails**
Fun fact: nails grow more slowly in wintertime. But stress (both physical and psychological) can slow down nail growth, as well. Studies show that elevated levels of the stress hormone cortisol can cause changes in our nails, which can be exacerbated by nervous, damaging habits like rubbing fingers over our nail plates.

### **10. Dented Nails**
“Beau’s lines — a horizontal dent that goes through the middle of the nail — can be a sign of high fever or other infections,” Dr. Rabach says. First diagnosed by French physician Joseph Beau in 1846, these depressions (formed as a result of trauma to the area beneath the cuticle) can also indicate vascular disease, diabetes, and vitamin deficiency.

### **11. Pitted or Rippled Nails**
If nails take on an orange peel appearance, it could be the result of an injury, or it might be a sign of psoriasis — especially if the pitting is accompanied by changes in shape, thickness, or color. Pitted nails are also a sign of eczema, or certain autoimmune conditions like alopecia areata and inflammatory arthritis.

### **12. Clubbed Nails**
This condition is characterized by an enlargement of the fingertips and a curving of the nails around the edge of the fingers. “Clubbing is a sign of diseases where being well-oxygenated is a problem, like lung cancer or asthma, or heart diseases,” Dr. Rabach shares.

### **13. Puffy, Red Cuticles**
If the skin surrounding the nail becomes red, inflamed, or painful, it could be a sign of an infection known as paronychia. Swelling in the nail bed in combination with small, discolored spots and/or nail malformation can also be indicative of lupus.

## **The Takeaway**
“Nails are an important clue to internal disease and could be a presenting sign,” Dr. Rabach says. It is also important to remember that nails can have intrinsic disease, like melanoma. So, if you are someone who keeps your fingers and toes polished at all times, be sure to examine them on occasion and discuss any dramatic changes with a dermatologist. If you are looking to strengthen your nails, Dr. Rigby says you should first consider your diet. “It’s essential to eat an appropriate amount of protein and iron,” she shares. “Whether this is animal or plant based, protein is an essential component to the health of our hair, skin, and nails.”

We talk a lot about how to keep our nails healthy from an aesthetic perspective, but have you ever thought about what your nails might say about your overall health? Here are the clues they may be providing.

Relationship Between Nail Health And Overall Health

13 Things Your Nails Might Be Telling You About Your Health

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To say scalp care is the new skincare is no understatement. For the past couple years, haircare and skincare brands have been shifting their focus to create hybrid products that aim to keep the hair *and* scalp healthy. Today, the personal care industry is flooded with such products for good reason — the skin on the top of your head is just as important to take care of as the skin on the rest of your body. 

At this point, you’re likely wondering if your shampoo and conditioner routine is enough. The short answer is that it can be, if you are doing it right. Here, we asked the experts to break down the ins and outs of scalp care.

## **Why Scalp Health Matters**
Your scalp health is directly correlated to your hair health. “It’s like the soil in which the plant — or, in this case, your hair — grows,” says [Benjamin Paul, MD](https://aedit.com/provider/benjamin-paul-md-392), a double board certified facial plastic surgeon and surgeon director at [HairCareMD](https://www.haircaremd.com/) in NYC. While the scalp is an extension of the skin on your face, it is thicker and has about 100,000 hair follicles to support.  

Through brand research, newly launched hair care brand [SundayIISunday](https://mysunday2sunday.com/) found that the scalp ages six times faster than the skin on your face and body. “Given the position on the body, it’s more exposed to direct environmental impacts on a more frequent basis, even with a head full of hair,” brand manager McKenzie Harris explains. 

## **How to Care for the Scalp**
As with the rest of your skin, it’s important to start taking care of your scalp sooner than later. After all, it’s far easier to prevent damage than it is to correct it. Instead of fine lines and hyperpigmentation that skincare often address, scalp care is often formulated to treat and prevent concerns like dryness, flaking, product build up, thinning, and even hair loss.  

In order for your scalp to function properly, it needs a bit of TLC. Consistently removing debris, dirt, and oil through your scalp stimulation should be part of any haircare routine to maintain the integrity of the hair. Regularly brushing and shampooing is a great start. But how often you do so really depends on the amount of sebum (oil) your scalp produces on a daily basis. Your hair follicles can easily become blocked due to dead skin cells, product buildup, and sebum, which inhibits hair growth.

As far as shampoo goes, Dr. Paul has these recommendations based on a patient’s scalp type:

- **Dry Scalp**: You may be shampooing too frequently. Try reducing your shampoo routine to two to three times per week and use a scalp serum or oil (more on that below!) to add moisture prior to cleansing.
- **Oily Scalp**: If you have an oily scalp, you may benefit from washing your hair more often. Find a shampoo that doesn’t claim to be ‘moisturizing’ and use conditioner only on the mid-lengths and ends.
- **Sensitive Scalp**: The temperature of water you use in the shower will impact your scalp health. Cool or lukewarm water tends to be best, especially when paired with a gentle shampoo.
- **Itchy Scalp**: If you are dealing with itchiness or discomfort, make an appointment with your dermatologist for an evaluation. It can often be treated with an anti-dandruff shampoo.

But scalp care goes beyond washing. Brushing matters, too. “That old wives tail of brushing your hair and scalp 100 times before you go to bed really works,” says [Ted Gibson](https://tedgibson.com/), celebrity hairdresser, salon owner, and founder of Starring by Ted Gibson. “It helps to distribute your own natural oils throughout your hair and also stimulate the scalp, which I think is one of the most important parts of scalp care.”

## **Products for Scalp Care**
On the product side, there is a new crop on the market — from serums and oils to exfoliants and masks — created specifically with the scalp in mind. “[Customers are] looking for high performance scalp and hair care products that mirror skincare in a wide range of formats and functionalities,” Harris says. Below are a few of our favorite entrants: 

### **Serum**: Sunday II Sunday Soothe Me Daily Scalp Serum
![AEDIT-SundaySunday](//images.ctfassets.net/zw35sfestf1t/1YVxqnD3p5j9O6Wmv94Ehg/d6de4d2a12b1b3a48d93e707a628f55f/AEDIT-SundaySunday.png)
To cool and moisturize a dry, itchy scalp, try this scalp serum infused with peppermint oil and ginseng. Apply to wet or dry hair every morning or evening by massaging the lightweight tonic into the scalp with your fingertips (not nails!). It also helps to relieve tension from protective styles like braids. $28, [mysunday2sunday.com](https://mysunday2sunday.com/collections/hair-kit-collection/products/soothe-me-daily-scalp-serum)

### **Shampoo**: Neutrogena Healthy Scalp Shampoo
![AEDIT-Neutrogena](//images.ctfassets.net/zw35sfestf1t/2oO1PLRFYE7DJh4FicDpq5/d83a99a8634bd48df84e8c66eb397b49/AEDIT-Neutrogena.png)
Neutrogena just came out with a collection of four shampoos that feature different skincare ingredients to target different scalp types. Clarify & Shine, for example, uses pink grapefruit to help balance oil, while Hydro Boost includes [hyaluronic acid (HA)](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) for added hydration. They’re all pH-balanced and gentle, so you can use them regularly without drying your hair out. $9, [walmart.com](https://www.walmart.com/browse/neutrogena/neutrogena-hair-care/1085666_3316357_3524523_2993680)

### **Conditioner**: Dove DermaCare Scalp Dryness & Itch Relief Conditioner
![AEDIT-Dove](//images.ctfassets.net/zw35sfestf1t/1dQPMvNteawxmhdecGIs3s/bd96e564a8cf6f4de53e0791132fcc09/AEDIT-Dove.png)
Considered a dandruff solution, this conditioner from Dove is light enough to be massaged into your scalp and contains moisturizing ingredients that relieve dryness and itchiness. Dandruff or no dandruff, the formula is sure to soothe a dry scalp. $7, [cvs.com](https://www.cvs.com/shop/dove-dermacare-scalp-anti-dandruff-shampoo-dryness-itch-relief-12-oz-prodid-1260194)

### **Oil**: Leonor Greyl Régénerescence Naturelle
![AEDIT-LenorGreyl](//images.ctfassets.net/zw35sfestf1t/2EAArCRKxUfMINF281Jobf/ba99f84f6eb6e5da40bfa7e9259cc004/AEDIT-LenorGreyl.png)
Twice per week, apply this roller-ball formula all over your scalp, massaging it in with your fingertips and letting it sit for 15 minutes before shampooing. The pre-wash treatment contains a blend of oils like borage and mimosa tenuiflora to help strengthen your locks. $40, [lenoregreyl-usa.com](https://www.leonorgreyl-usa.com/store/regenerescence-naturelle/)

### **Scrub**: Kérastase Scrub Apaisant Soothing Scalp Scrub
![AEDIT-Kerastase](//images.ctfassets.net/zw35sfestf1t/2RB4iBspRr3xzknswrS9JG/539fa2c9790714f0d59b1201123959b8/AEDIT-Kerastase.png)
Good for all hair and scalp types, this scrub contains jojoba oil to nourish, vitamin B5 to strengthen, and sweet orange essential oil for a scentsorial pick-me-up. Use once per week by massaging the granular scrub into your scalp once a week — just like you would a facial exfoliator — and rinsing. Follow with your favorite shampoo and conditioner. $50, [kerastase-usa.com](https://www.kerastase-usa.com/collections/fusio-scrub/scrub-apaisant-soothing-scalp-scrub.html#start=2&cgid=exfoliating-scrubs)

### **Mask**: Jupiter Purifying Mask 
![AEDIT-Jupiter](//images.ctfassets.net/zw35sfestf1t/1slaLEqWaGNmuY3pXO8GQD/94b20654bb224ec4c69a76bd141b4c41/AEDIT-Jupiter.png)
Made with detoxifying volcanic ash, this tingly clarifying scalp mask foams up to remove the build up of product and dead skin that can clog the hair follicles. Use once per week before shampooing. $26, [hellojupiter.com](https://hellojupiter.com/products/purifying-mask/)

### **In-Salon Treatment**: R+Co Super Garden CBD Scalp Soothing Concentrate
R+Co’s in-salon treatment acts as a pre-cleansing step that soothes the scalp while nourishing the hair at the root. [Formulated with CBD](https://aedit.com/aedition/cannabidiol-cbd-in-skincare-products-face-body), witch hazel, peppermint, eucalyptus, and coconut oils, regular use will help balance the scalp. Your hairstylist will apply the serum to your scalp and strands *before* shampooing and leave it on for five minutes before rinsing. [randco.com](https://www.randco.com/salon-locator) *for salon locations*

## **The Takeaway**
No matter your hair type, it is important to give your scalp the care and attention it deserves. A healthy mane begins with a healthy scalp. While regular cleansing and brushing often do the trick, it’s important to pay attention to what the skin on the top of your head is trying to tell you, so you can treat it accordingly. If you are unsure of where to start, consult with your hairstylist or dermatologist.

Store shelves are flooded with products that target your scalp, but are they necessary? The short answer is yes. Top haircare experts explain how to take care of the scalp and why it’s so important.

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