shutterstock 1743648053

Here at The AEDITION, we spend a lot of time discussing the professional measures you can proactively take to preserve your skin: [Botox®](https://aedit.com/procedure/botox), [microneedling](https://aedit.com/procedure/microneedling), [chemical peels](https://aedit.com/procedure/chemical-peels), [laser skin resurfacing](https://aedit.com/procedure/laser-skin-resurfacing), you name it! But, what about the everyday things you should (or shouldn’t) be doing at-home to keep the fountain of youth flowing longer? 

From [unexpected wrinkle inducers](https://aedit.com/aedition/unexpected-causes-of-wrinkles-fine-lines-face-neck-chest) and [dehydrators](https://aedit.com/aedition/how-to-treat-prevent-dry-skin-face-body-hands) to habits that cause [volume loss](https://aedit.com/aedition/best-procedures-to-restore-facial-volume) and [pigmentation](https://aedit.com/aedition/what-its-like-to-treat-hyperpigmentation-with-skincare-cosmetic-treatments), there are likely a lot of small and seemingly insignificant actions in your day-to-day life that are leading to premature signs of aging. If you’ve ever wondered if your routine is speeding up the hands of time, we’ve tapped three top dermatologists to find out what everyday habits you might want to kick or reconsider. 

## **1. Sleeping On Your Side**
- **Causes**: Fine Lines & Wrinkles

This just in: If you truly want some [beauty rest](https://aedit.com/aedition/impact-of-beauty-sleep-on-skin-health-nighttime-skincare-products), don’t be a side sleeper. “The friction and tugging that occurs through the night when we sleep on our side can contribute to the formation of [fine lines and wrinkles](https://aedit.com/concern/fine-lineswrinkles) on the face,” says [Michele Green, MD](https://aedit.com/provider/michele-green-md-34642), a board certified dermatologist in New York City. It may take some getting used to, but you might want to train yourself to sleep on your back — or, at the very least, alternate sides and switch to a silk pillowcase (we’re fans of the super smooth options from [Slip](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fsilk-pillowcase-standard-queen-P402944)). Your skin and strands will thank you.

## **2. Skipping Sunscreen Indoors**
- **Causes**: Pigmentation, Fine Lines & Wrinkles, Volume Loss, Laxity

We regularly extoll the virtues of a [daily sunscreen routine](https://aedit.com/aedition/difference-between-chemical-sunscreen-physical-mineral-sunscreen), but, a little louder for the people in back: You need to be wearing sunscreen everyday, rain or shine, whether you step foot outdoors or not. “It is a good idea to wear a daily SPF moisturizer, even when you don’t plan on going outside, as UVA rays can penetrate glass windows,” says [Brendan Camp, MD](https://aedit.com/provider/brendan-camp-md-34645), a board certified dermatologist in NYC. While UVB rays burn the skin, Dr. Camp explains that UVA rays “contribute to the breakdown of collagen and elastin fibers, which lead to the formation of wrinkles and sagging skin.” 

His tip? Choose a daily moisturizer that provides broad-spectrum UVA *and* UVB protection with an SPF of 30 or higher. In case you’re in the market for a new formula, we’ve rounded up our [favorite sunscreens to wear indoors](https://aedit.com/aedition/best-lightweight-non-greasy-sunscreens-to-wear-indoors).

## **3. Not Washing Your Face Before Bed**
- **Causes**: Uneven Skin Tone & Texture

Remember when your mom told you never to go to bed without taking your makeup off? Well, mama knows best. Skipping your daily cleanse step can “contribute to clogged pores as well as dullness of the skin,” cautions [Marisa Garshick, MD](https://aedit.com/provider/marisa-garshick-md-313), a board certified dermatologist in NYC. Clogged pores lead to a host of skin texture and tone concerns. “Without washing your face at night, there is often a buildup of oil, bacteria, and dead skin cells, which, in the short term, can lead to [breakouts](https://aedit.com/concern/acne), but, in the long term, can cause dullness of the skin,” she explains. Check out our [guide to the best cleansers and makeup removers](https://aedit.com/aedition/best-makeup-removers-for-every-skin-type) that will make you look forward to washing the day away.

## **4. Too Much Screen Time**
- **Causes**: Pigmentation, Fine Lines & Wrinkles, Volume Loss, Laxity

You probably already know that excess screen time can negatively impact your mental health and eyesight, but are you aware that it can also damage the skin? “The [blue light](https://aedit.com/aedition/how-to-treat-blue-light-damage) the screens emit causes premature signs of skin aging to develop,” Dr. Green explains. To help combat the effects of oxidative stress (think: pigmentation, fine lines, and uneven texture to name a few) caused by blue light, she recommends antioxidant-rich skin and sun care products, like the [Cocokind Daily SPF 32](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.cocokind.com%2Fproducts%2Fphysical-sunscreen), to limit damage when limiting screen time isn’t an option.

## **5. Being Too Rigid With Your Skincare Routine**
- **Causes**: Fine Lines & Wrinkles, Pigmentation, Dryness

A consistent and [well-curated skincare regimen](https://aedit.com/aedition/best-skincare-routine-products-ingredients-for-20s) is an essential building block of healthy skin, but mindfulness matters. “It is important to pay attention to skin changes that may signal your skin is irritated,” Dr. Camp says. A prime example? Failing to press pause on active ingredients that increase [photosensitivity](https://aedit.com/aedition/difference-between-sensitive-vs-sensitized-skin) (think: vitamin A derivatives and hydroxy acids) while spending a week at the shore. “It may not be necessary to apply a retinoid every night if you are on a beach vacation,” he explains. “Retinoids make your skin more photosensitive, which can put you at an increased risk of a [sunburn](https://aedit.com/aedition/how-to-relieve-and-treat-sunburn).” But that’s not all. “The salt water can dry your skin making it more prone to the side effects of a retinoid,” he adds.

Seasonally switching up your skincare routine or temporarily swapping out one or two products that may cause irritating side effects due to a change in climate or circumstances can help to ensure you don’t undo all of your efforts. To get a better sense of what ingredients work best at certain times of the year, check out our guides to [winter](https://aedit.com/aedition/best-hydrating-soothing-skincare-ingredients-products-for-winter-2020), [spring](https://aedit.com/aedition/aestheticians-share-best-spring-2020-skincare-ingredients-products), [summer](https://aedit.com/aedition/best-brightening-sunscreen-skincare-ingredients-for-summer-2020), and [fall](https://aedit.com/aedition/celebrity-aestheticians-share-fall-2019-skincare-ingredients-products) skincare.

## **6. Failing to Reapply Sunscreen**
- **Causes**: Fine Lines & Wrinkles, Pigmentation, Laxity, Volume Loss

It’s not enough to [apply sunscreen](https://aedit.com/aedition/how-to-apply-sunscreen-and-not-miss-a-spot) as part of your morning routine. “If you don’t reapply sunscreen throughout the day and you are exposed to UV radiation, there is a risk of [sun damage](https://aedit.com/aedition/cosmetic-procedures-treatments-to-correct-sun-damage),” Dr. Garshick warns. For the uninitiated, sun exposure breaks down collagen, which leads to volume loss, line and wrinkles, and skin laxity. Additionally, brown spots crop up and [skin cancer](https://aedit.com/aedition/dermatologist-skin-cancer-screenings-mole-checks) is a serious concern. “As a result it is important to remember to reapply sunscreen every two hours and sooner if swimming or sweating,” she says.

## **7. Not Drinking Enough Water**
- **Causes**: Dryness, Fine Lines & Wrinkles, Dullness

The body needs an adequate amount of water everyday to function at its best — and so does the skin. “The top layer of the skin, the stratum corneum, is the protective barrier that shields skin from harmful elements of the environment,” Dr. Green explains. “The [skin’s protective barrier](https://aedit.com/aedition/skin-microbiome-skincare-products-ingredients) requires adequate hydration to remain strong, which can be supplied by drinking a sufficient amount of water.” What happens when we’re dehydrated? “Without enough water, the skin barrier weakens, making skin more prone to irritation, dryness, and the appearance of [fine lines and wrinkles](https://aedit.com/concern/fine-lineswrinkles),” she says. 

While it may seem counterintuitive, a lack of moisture can lead to a surplus of sebum (read: oil). “When your skin cells aren’t well-moisturized, they tend to retain excess oil to make up for lack of hydration,” Dr. Green shares. “Excess oil in the skin can lead to pores becoming clogged and the formation of acne.” The takeaway? Drink up.

## **8. Over-Using Retinol & Retinoids**
- **Causes**: Dryness, Pigmentation, Fine Lines & Wrinkles, Volume Loss, Laxity

You’ve probably heard us wax poetic about the unparalleled skincare benefits of topical vitamin A derivatives like [retinol and retinoids](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare). But, as with anything, it is possible to have too much of a good thing. “Some patients tell me that they do not think their prescription retinoid or over-the-counter retinol is working unless it is making their skin peel,” Dr. Camp laments. “Some of the side effects of retinoids include redness, dryness, and scaling, but these are signs that the product is irritating the skin, not that it is turning back the clock on your skin’s age.” 

If your complexion is struggling to make it through the retinization process, Dr. Camp says it’s important “to either use less of the product, apply it less often, combine it with a moisturizer, or use a lower concentration so that your skin better tolerates it.” And, if OTC retinol or prescription retinoids are just not for you, there are some [gentler alternatives](https://aedit.com/aedition/skincare-ingredient-alternatives-for-retinol-retinoids) to try.

## **9. Aggressively Washing Your Face**
- **Causes**: Dryness, Fine Lines & Wrinkles

Yes, rule number three was to never skip washing your face, but, with that said, there is such a thing as ‘too clean.’ “While it may be tempting to have skin that is so clean it feels tight, this actually can strip the skin of its natural moisture leading to dryness of the skin,” Dr. Garshick explains. “When the skin loses moisture, it can make fine lines and wrinkles more noticeable.” She suggests steering clear of harsh soaps and abrasive scrubs that lead to that squeaky clean feeling. Instead, she says to opt for a gentle cleanser that will [effectively cleanse](https://aedit.com/aedition/dermatologist-tips-for-applying-removing-makeup) “without stripping the skin of its natural oils” and may even “help to replenish moisture.”

## **10. Forgetting to Apply Sunscreen on the Backs of Your Hands**
- **Causes**: Pigmentation, Fine Lines & Wrinkles, Volume Loss, Laxity

One of the first areas of the body to show signs of aging? The [oft-neglected hands](https://aedit.com/concern/aging-hands). “We all are very good about paying attention to the skin on our face, but the skin on the back of our hands is an area that is also under chronic sun exposure and susceptible to the changes associated with aging skin,” Dr. Camp says. He recommends “applying SPF to the back of the hands” and, if you spend a lot of time in the car, “wearing driving gloves when commuting.” These are simple ways “to help your [face and hands age in harmony](https://aedit.com/aedition/aesthetic-treatments-for-aging-hands),” he shares. If applying your go-to face or body sunscreen is too greasy for your manis, consider a [SPF-infused hand cream](https://aedit.com/aedition/best-anti-aging-hand-creams) instead (and be sure to reapply throughout the day!).

## **11. Smoking**
- **Causes**: Fine Lines & Wrinkles, Pigmentation, Volume Loss, Laxity, Dryness

We don’t need to remind you of the health implications of [smoking and vaping](https://aedit.com/aedition/impact-of-cigarette-smoking-vaping-on-skin-hair-teeth-health), but did you know puffing away also wreaks havoc on your skin? In case you need another reason to quit, Dr. Garshick says “smoking has been shown to lead to premature aging.” Both combustible and electronic cigarettes expose your body to free radicals, while depleting levels of vitamins A and C — antioxidants that play important roles in collagen and elastin production. The nutrient deprivation leads to dryness, enlarged pores, sagging, wrinkling, hyperpigmentation, and uneven texture (to name a few). “For many reasons, including to keep your skin looking young, it is important to stop smoking,” she emphasizes.

## **12. Not Protecting Your Skin From Visible Light**
- **Causes**: Pigmentation

There is, rightfully so, a tremendous amount of attention paid to the dangers of ultraviolet light, but the visible light spectrum also deserves attention. “Visible light can contribute to conditions with increased skin pigmentation, such as [melasma](https://aedit.com/concern/melasma) and [post-inflammatory hyperpigmentation (PIH)](https://aedit.com/aedition/how-to-treat-acne-induced-post-inflammatory-hyperpigmentation),” Dr. Camp explains. One way to ensure your skin and sun care are providing adequate protection is to opt for a tinted sunscreen or moisturizer with iron oxide, which, he says, “filters out visible light” in a way non-tinted formulas do not. His favorites include [EltaMD UV Clear Tinted Broad-Spectrum SPF 46](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Feltamd-uv-clear-tinted-broad-spectrum-spf46%2F11370312.html) and [bareMinerals Complexion Rescue](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.bareminerals.com%2Fmakeup%2Fface%2Ffoundation%2Fcomplexion-rescue-tinted-moisturizer---hydrating-gel-cream-broad-spectrum-spf-30%2FUS91792.html%3Frrec%3Dtrue). 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Expert Opinion

From sleeping on your side to not drinking enough water, you are likely guilty of a lot of small and seemingly insignificant actions that are leading to premature signs of aging.

Daily Habits That Age The Skin

12 Habits That Are Prematurely Aging Your Skin

dmitry-osipenko-RTAsKw1c8cc-unsplash

Last summer, the United States Food and Drug Administration (FDA) approved Endo Aesthetics’ Qwo™, a first-of-its-kind injectable that improves the appearance of [cellulite](https://aedit.com/concern/cellulite), much to the delight of those dealing with dimpling. Statistically speaking, nine out of 10 women have cellulite they can’t shake, which makes sense when you consider it has nothing to do with diet or exercise.

There are plenty of topical treatments (think: lotions and scrubs) that claim to temporarily reduce the appearance of cellulite, and there are a few surgical procedures (hi, [Cellfina®](https://aedit.com/procedure/cellfina) and [Cellulaze®](https://aedit.com/procedure/cellulaze)) that address the bands under the skin’s surface that can lead to dimpling. But, with the approval of Qwo™, there is now  a minimally invasive [cosmetic solution](https://aedit.com/procedure/cellulite-removal-solutions) that addresses the cause of cellulite. Read on to learn more about how Qwo™ works and hear from patients about what their experience was like.

## **What is Qwo?**
[Qwo™](https://aedit.com/aedition/qwo-cellulite-injectable-treatment-fda-approved) (a.k.a. collagenase clostridium histolyticum-aaes) is the first-ever minimally invasive injectable procedure that releases fibrous septae enzymatically by specifically targeting types 1 and 3 collagen. Basically, Qwo™ targets the bands beneath the skin surface directly, which results in the surface-level smoothing effect. The enzymatic component is what differentiates the injectable from surgical procedures Cellfina® and Cellulaze®. While those two treatments also target the subcutaneous bands, they do so by severing the septae mechanically with either a knife or laser energy. 

## **Ideal Candidate for Qwo** 
Qwo™ is FDA-approved to treat moderate to severe [cellulite](https://aedit.com/aedition/the-complete-guide-to-cellulite) of the buttocks in adult women. During the clinical trial process, investigators needed to ensure they were reporting a two-point improvement in cellulite severity, which means participants went from having a lot of noticeable cellulite to a noticeably smoother rear. Additionally, Endo included women of all [Fitzpatrick skin types](https://aedit.com/aedition/guide-to-fitzpatrick-skin-types) in the trials, with nearly 30 percent of those treated with Qwo™ being Fitzpatrick IV, V, and VI. The treatment is considered safe and effective for women of all skin tones. It’s worth noting, however, that there are some groups of people who may not be candidates, including women who are [pregnant or breastfeeding](https://aedit.com/aedition/safety-of-cosmetic-procedures-during-pregnancy-breastfeeding) and those who have conditions that cause excess bleeding. 

## **Qwo Treatment Protocol**
Qwo™ requires two or three sessions, spaced 21 days apart. Each appointment takes about 30 minutes, and patients do not need anesthesia. Instead, they are marked up in the affected areas (i.e. where you have dimpling), and the provider injects into the markings. As with any injectable treatment, there is a strong likelihood of [swelling](https://aedit.com/aedition/how-to-treat-minimize-swelling-after-cosmetic-surgery) and [bruising](https://aedit.com/aedition/how-to-treat-prevent-bruising-after-lasers-filler-botox) at the injection site, which usually subsides in about two weeks. Post-Qwo™ bruising tends to be significant, so you will probably want to avoid scheduling your treatments around a vacation or warm-weather months. Results are known to last a year or more. 

## **Patient Perspective**
At this point, you’ve likely heard first-hand accounts of [Botox®](https://aedit.com/aedition/everything-you-need-to-know-before-getting-botox-for-the-first-time) and [filler](https://aedit.com/aedition/what-to-know-before-getting-lip-filler-for-the-first-time), but all injectables are unique and come with their own unique experiences. To get a better sense of what to expect from Qwo™, we talked to two patients about what it’s really like to get the cellulite-minimizing injections.

### **Frankie, 29, Boston, MA**
*Frankie has felt insecure about the cellulite on her upper thighs and buttocks since her late teens. She went out of her way to avoid swimwear and clothing that exposed the areas, which impacted her quality of life. Qwo™ is the first professional cellulite treatment she has tried, and she is pleased with her results.*

<Dialogue>
  <Question party={The AEDITION}>
    How did you find out about Qwo?
  </Question>
  <Response party={Frankie}>
    I read an article about the treatment last summer. I guess it found me just at the right time. I had gotten back from a trip with friends, and I’d felt pretty down about my body a lot of the time. I’d looked into treatment for cellulite before I heard about Qwo™, but I never pursued it because it would’ve needed a decent amount of downtime to recover. I left the article open on my phone’s browser for a few weeks and eventually decided to see if anyone near me was already offering the treatment. I found a doctor who I got on with, who understood the results I was looking for, and who was able to be honest with me with what was realistic in terms of achieving those results.
  </Response>
  <Question party={The AEDITION}>
    Talk us through the procedure. Was there any discomfort?
  </Question>
  <Response party={Frankie}>
    My doctor told me I wouldn’t need any numbing treatment beforehand and she was right. It’s so painless. Maybe butt skin is tougher than face skin — it hurts a lot less than getting fillers! Before my first session, I had a consultation, so we had already discussed which areas were a priority for me. Each treatment session took around 15 minutes, and we were super relaxed, chatting throughout. I had some bruising a couple of days after each time, but it wasn’t enough to make me reconsider going back for my second and third appointments. My doctor told me to expect to see results around 10 days after the first injections. I would say I saw noticeable differences closer to the two-week post-injection mark, but the changes were showing before my second session for sure.
  </Response>
  <Question party={The AEDITION}>
    How do you feel about the results?
  </Question>
  <Response party={Frankie}>
    I’ll be honest, I had some very high hopes for the treatment. You know how you see all these perfect butts all over Instagram? I was hoping this would take me to that level. But my doctor was an absolute gem at explaining what could be done realistically. Although I was gutted that I wouldn’t get the model butt of my dreams from such a straightforward procedure, I understood why and decided it was still the best option for me. In all reality though, now that I’ve completed my course of injections, the results are so good. Add in some self tanner, and I’m decently close to my dream butt, which is a big win in my books.
  </Response>
</Dialogue>

### **Flossie, 28, Boca Raton, FL**
*Despite being a professional swimmer and exercising six days a week for as long as she can remember, Flossie deals with stubborn cellulite. After hearing from a fellow swimmer about Qwo™, she decided to look into it and is currently waiting to receive her second round of treatment.*

<Dialogue>
  <Question party={The AEDITION}>
    Why did you decide to get Qwo?
  </Question>
  <Response party={Flossie}>
    It all came down to recovery time. I’m an athlete and have taken time out from regular training over the past year because of a pandemic and an injury. I couldn’t justify taking more time out for anything more invasive. I hadn’t ever considered getting any cosmetic procedure before. It wasn’t on my radar until a friend of mine was speaking about how she’d had it done. She’s an athlete too, so I was able to ask her about whether it affected her training or not. Once my friend cleared that up, I’d more or less made up my mind that I was going to go for it.
  </Response>
  <Question party={The AEDITION}>
    Was your first procedure in line with what you expected?
  </Question>
  <Response party={Flossie}>
    I have a pretty decent fear of needles, which getting my COVID-19 shot helped with. I was anxious, but not as worried as I could have been going into the appointment. My doctor offered to numb the area before injecting, which I was super grateful for. I was able to bring a friend with me too, so I held onto her hand pretty tightly throughout! There was very little pain during the procedure. It felt like little bug bites, nothing more than that. I didn’t get any noticeable swelling or bruising after, and just carried on with my routine. It was more or less precisely what I’d expected having spoken to someone who had already had the procedure.
  </Response>
  <Question party={The AEDITION}>
    How are you feeling ahead of your next session?
  </Question>
  <Response party={Flossie}>
    I’m so ready for it! I’m treating it as therapy against my needle phobia, too. I’m feeling a bit invincible because I’m proving to myself that I can do something scary without freaking out. I’m starting to see results from my first session now. I could see changes around a week after my first injections, but I plan to track my progress with photos after my next round. All around, it’s been a positive experience, and I’m looking forward to seeing the final results in time.
  </Response>
</Dialogue>

## **The Takeaway**
For women dealing with moderate to severe cellulite and looking for a minimally invasive way to smooth it, Qwo™ is a promising treatment option. Aside from some post-prick swelling and bruising, the procedure has little to no downtime. Consulting with a board certified dermatologist or plastic surgeon will determine if you are a candidate for Qwo™.

Patient Perspective

A year after it received FDA approval, two women share what it’s like to treat cellulite with the first-of-its-kind injectable.

What It's Like To Get Qwo Injections For Cellulite Removal

What It’s Really Like To Get Qwo Injections For Cellulite

houcine-ncib-839rFsfLnrM-unsplash

For celebrities like Jennifer Lopez, the Kardashian sisters, and Beyonce, the idea that bigger is better is true when it comes to the [buttocks](https://aedit.com/concern/buttocks-shape-and-size). From bootylicious backends to perfectly plump and lifted derrieres, the advancements in [butt augmentation and contouring](https://aedit.com/procedure/buttocks-enhancement-solutions) continue to grow as patients demand options. “There are a lot of celebrities these days who flaunt full buttocks and fans, naturally, want to get the look,” says [Norman Rowe, MD](https://www.normanrowemd.com/), a board certified plastic and reconstructive surgeon in New York City. “While celebrity surgery inspiration isn’t new, the rate at which social media plays into the popularity of full buttocks is driving demand for buttock-enhancing procedures through the roof.”
 
One such method that has taken social media by storm? The butt thread lift. This newer, non-surgical treatment option purports to provide more lift and contour, but these dissolvable threads are not necessarily an equal substitute for other long-standing butt augmentation procedures, like butt implants, filler, and the oh-so-popular [Brazilian butt lift (BBL)](https://aedit.com/procedure/brazilian-butt-lift), which uses fat to augment the size and shape of the behind. 

With many plastic surgeons calling the safety and efficacy of the butt thread lift into question, we decided it was time to investigate the controversial procedure. Here’s what you need to know. 

## **All About Threads**
Let’s take a step back for a moment. In general, [thread lifts](https://aedit.com/procedure/thread-lift) have come and gone, and they are currently back again. In the early 2000s, permanent threads were problematic and posed significant issues, including visible bunching under the skin, perforations, and breakage. These older threads were made of barbed sutures and used firm, unforgiving materials that should have never gone into the face. Case in point: They were said to be so fragile that a simple sneeze could dislodge one.

The threads used today have come a long way. “There is a constant evolution of threads ranging from permanent to absorbable, smooth to barbed, sharp needle insertion to a cannula,” says [David Shafer, MD](https://aedit.com/provider/david-shafer-md-153), a board certified plastic and reconstructive surgeon in NYC. Today, both NovaThreads and [Silhouette InstaLift](https://aedit.com/procedure/silhouette-instalift), two of the most popular manufacturers of threads for lifts, are approved by the United States Food and Drug Administration (FDA) and far more reliable than past options. These threads (and others) use dissolvable [polydioxanone (PDO)](https://aedit.com/procedure/pdo-thread-lift) and poly-L-lactic acid (the same material used in Sculptra®). “Certainly, the current absorbable barbed threads with cannula insertion are a great leap forward over older generations of threads,” he notes.

Threads are essentially impermanent sutures that give an understated yet visible lift to the skin, but they also have a longer-term effect. Over time, they work “by creating collagen within the skin,” says [Paul Jarrod Frank, MD](https://www.instagram.com/drpauljarrodfrank/?hl=en), a board certified cosmetic dermatologist in NYC, which helps to offset the natural decline in collagen production we all experience with age. Most doctors use threads to lift the cheeks and eyebrows and to define the jawline and other facial areas. More recently, threads are being experimented on lifting the breasts, [knees](https://aedit.com/aedition/best-cosmetic-procedures-for-knees), arms, and buttocks. Butt thread lifts make use of threads to create a rounder, shapelier, and more lifted backside. 
 
There is, however, plenty of misinformation about just how much the treatment can accomplish. Instagram videos and images of multiple threads and needles coming out of a person’s face or body can be very dramatic. “Threads give the option for instant results,” Dr. Shafer says. “Unfortunately, there is a misperception by patients — and I think a purposeful deception by some — that threads are equivalent to surgery.” This is simply not the case. “They are not equivalent to what can be accomplished with surgery, especially not in terms of longevity,” he notes. 
 
So while these second-generation dissolvable threads are considered safer and more effective than their predecessors, there is only so much a thread lift can do on any part of the body.
 
## **What to Expect from a Butt Thread Lift**
Regardless of where on the body threads are used, the details and steps of the procedure are the same. Before the threads (different lengths, sizes, and thicknesses are available based on the treatment area and desired results) are inserted using either needles or cannulas, [the area is marked](https://aedit.com/aedition/purpose-of-a-plastic-surgeons-markup-pen-during-cosmetic-surgery), paying close attention to naturally occurring fat regions. 

Next, [anesthesia](https://aedit.com/aedition/everything-you-need-to-know-about-anesthesia) is injected and applied topically to the skin’s surface to make the procedure as comfortable as possible. Then, the threads are inserted under the skin (the thread must pass through the fat that lives between the skin and muscle) and pulled from the insertion point through to the ending point — the threads will act as a scaffolding of sorts. 

As with any procedure, the skill of the provider is paramount. To avoid complications, it is important that the threads are not placed too superficially or too deep. Initial results take a few weeks to notice, and the full effect is visible after a few months. 

After the first four to six months, the threads will begin to resorb (no need to worry, it’s completely safe). As they break down, collagen forms to add volume that lasts upwards of two years. If you’re not happy with your new booty, the threads can be surgically removed before they dissolve. 

## **Threads vs. Other Butt-Enhancing Procedures**
Ever since the rear end became a point of significant focus, women across the globe are taking to butt-enhancing procedures and treatments to increase the size and shape of their back side. Brazilian butt lifts, buttock implants, butt fillers, and butt thread lifts all add volume, but each works differently. Depending on your anatomy and aesthetic goals, some are better options than others. Here’s how all of the popular options stack up:

### **Brazilian Butt Lift (BBL)** 
Perhaps the most notorious surgery for creating a dramatically shapelier backside with more projection, [BBLs](https://aedit.com/aedition/brazilian-butt-lift-procedure-safety) make use of your own fat. “That’s one of the biggest upsides to the procedure — besides more projection — is the removal of unwanted fat via liposuction,” says [Finny George, MD](https://aedit.com/provider/finny-george-md-98), a board certified plastic and reconstructive surgeon in New York. After harvesting the fat from the stomach (or elsewhere), it is purified and spun down (so that only pure fat remains) and then re-injected into the butt. It should be noted that not everyone who wants the procedure is a contender for it. “The ideal candidate is healthy, does not have any clotting or bleeding disorders, has a BMI between 22 and 35, can avoid sitting on their buttocks for two weeks, and has a lack of buttock projection or desires more projection,” Dr. George says.

- **The Pros**: No use of implants or foreign materials in the body; minimal scars are faint and well-hidden under bathing suits and underwear.
- **The Cons**: According to Dr. George, the downsides to BBL are bruising, pain, and generalized discomfort. “There is a small risk of developing a blood clot or a fat embolism,” he cautions. “However, your surgeon can mitigate these risks with careful planning and technique.”

### **Butt Filler** 
This non-surgical butt enhancement uses [biostimulatory fillers like Sculptra®](https://aedit.com/aedition/everything-you-need-to-know-about-dermal-fillers). Injecting Sculptra® off-label into the upper part of the butt creates a rounder, fuller, more lifted derriere. The filler also prompts the body to kickstart its collagen production. “If the patient is thin or does not want surgery, Sculptra® is an excellent alternative,” Dr. George says.

- **The Pros**: Minimal downtime and recovery 
- **The Cons**: A series of about three treatments spaced several weeks apart is usually required, and the results generally become visible at around six months. Another factor? The price. “Keep in mind that fillers, although great, can be cost-prohibitive,” Dr. Shafer says.

### **Butt Implants** 
Silicone butt implants are surgically inserted under the muscle of the butt through an incision in the butt crease to augment its size and shape. These days, many patients opt for filler or BBL over a [traditional butt implant](https://aedit.com/procedure/butt-augmentation-with-implants) because they tend to yield a more natural look.

- **The Pros**: Silicone implants do not usually rupture or leak
- **The Cons**: There is a high risk of displacement and infection. “Implants have fallen out of popularity due to their complication profile and revision rate,” Dr. George notes. “As a result, they are not something that I, and many other plastic surgeons, offer.”

The most notable difference between threads used in the buttocks and other butt-improving treatments is that the threads require no harvesting, incisions, or injections. “Unlike other methods, there is no physical addition of volume directly to the area,” Dr. Rowe explains. The tiny collagen-based threads can somewhat lift the skin and, according to Dr. Shafer, help boost the tissue. “Threads may be an option for a very thin patient with slightly loose skin,” he says.

However, just like all other butt-enhancing procedures, threads are not without risk. “The risks are similar to threads used in other parts of the body in terms of depth of placement,” Dr. Shafer shares. “Unintentional superficial placement can lead to visible threads or indentations, while unintentional deep insertion has a higher risk of bruising, pain, and lack of efficacy for the threads.” As he explains, there often is a disconnect between patient expectations and what the threads can achieve. “Once the patients start walking, moving, and pulling, the treads just can’t hold up,” he says. For these reasons, he does not perform thread lifts in the buttocks region. 

## **Are Butt Threads the Way to Go?**
Despite all of their attention lately, many doctors do not feel that backside threads are the best option. “In my practice, we use threads on the knees and arms but not on the butt,” Dr. Frank says. “I just don’t see a current option for them in the butt because, in my opinion, they are not thick or strong enough to suspend tissue in that area with that type of weight.” Additionally, the results just aren’t enough. “I don’t think threads significantly lift the tissue or create the amount of collagen development for improvement in the texture and tone like heat and fillers,” he explains.

Seeing as thread lifts have already come a long way, it’s not outside the realm of possibility that they will one day be a reliable butt lift alternative. “As technology and innovation continue, threads or some similar derivative will improve with longer-lasting results, a more dynamic rather than static material, and, hopefully, an enhanced biostimulatory effect to build natural tissue and help rejuvenate aging tissues,” Dr. Shafer says. 

## **The Takeaway**
While the butt thread lift is still very new, most doctors feel there is much improvement and fine-tuning needed to make it a viable and comparable enhancement option for all body shapes and types. For those in good shape and at an ideal weight, threads may help smooth and lift the buttocks, but the results won’t last as long as something like a BBL or even filler. For now, a butt thread lift is probably not worth the investment, but that’s not to say all is lost. “Thread technologies may change, and it will probably improve,” Dr. Frank says. “I hope we can use them in the future for greater suspension.”

Aesthetics

Collagen-stimulating threads may be the newest way to get a booty boost, but are they better than tried-and-true butt enhancement treatments? The experts weigh in.

Butt Thread Lifts vs. Brazilian Butt Lift, Butt Implants, Butt Filler For Buttocks Enhancement

Are Butt Thread Lifts A Non-Surgical BBL Alternative?

feeh-costa-JYm-kkXE f8-unsplash

In case you haven’t heard, September 6 is National Read a Book Day. And while we are so grateful for the time you spend reading the content we create here on The AEDITION, we’d be remiss not to let you in on a few of our favorite topical tomes that were written by some of our go-to experts. From the secrets of Park Avenue plastic surgery to the history of makeup, we’re rounding up the best books about aesthetics, beauty, and wellness from some of the foremost thought leaders in the industry.

### **For the Pre-Op Phase**: The Boob Job Bible: Your Ultimate Guide to Breast Surgery
![AEDIT-DrBuford](//images.ctfassets.net/zw35sfestf1t/3dsNebxQRu92B9f3YnD2EQ/2ab2bbc1f476c7ef7d61ff1b0c432539/AEDIT-DrBuford.jpg)
Perfect for the patient who is considering going up a few cup sizes, Denver-based board certified plastic and reconstructive surgeon [Gregory Buford, MD](https://aedit.com/provider/gregory-buford-md-1015), has assembled the ultimate guide to breast augmentation. From choosing the right implants and timing for your procedure to ensuring a safe and healthy recovery, Dr. Buford dispenses expert tips and insights gleaned from his 20 years in practice. *download your copy at* [beautybybuford.com](https://www.beautybybuford.com/the-boob-job-bible-guide-breast-enhancement/)  

### **For the Skincare Savant**: Heal Your Skin: The Breakthrough Plan for Renewal
![AEDIT-DrShamban](//images.ctfassets.net/zw35sfestf1t/3oVxMr0CjXfoyNIdj86TAs/5b6f145de981a8eba9fead59f32c6eae/AEDIT-DrShamban.jpg)
Consider this book the next best thing to a consultation with Beverly Hills-based board certified dermatologist [Ava Shamban, MD](https://aedit.com/provider/ava-shamban-md-2325). Since the prescription for a happy, healthy complexion is anything but one-size-fits-all, Dr. Shamban offers an array of skincare, nutrition, and fitness tips with specific regimens tailored to age, skin type, and concerns. Basically, there is something for everyone. $32, [barnesandnoble.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%2Fheal-your-skin-ava-shamban%2F1100259724%3Fean%3D9781630260989) 

### **For the History Buff**: Face Paint: The Story of Makeup
![AEDIT-LisaEldridge](//images.ctfassets.net/zw35sfestf1t/75I2oipPQ82EkrP7YPyFHi/d10081cabc5930d3dace838a8c6b3cc8/AEDIT-LisaEldridge.jpg)
Makeup, as we know it today, has only come about in the last century or so, but the concept of decorating one’s face has dates back to ancient times. Here, celebrity makeup artist [Lisa Eldridge](https://www.instagram.com/lisaeldridgemakeup/?hl=en) explores the history of makeup as an art form and how the products themselves have evolved. You don’t have to be interested in cosmetics to appreciate its cultural significance, which is exactly what Eldridge’s tome uncovers. $27, [bookshop.org](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbookshop.org%2Fbooks%2Fface-paint-the-story-of-makeup%2F9781419717963) 

### **For the Prospective Patient**: The Real Beauty Bible: Navigating Your Journey Through Plastic Surgery
![AEDIT-DrBrown](//images.ctfassets.net/zw35sfestf1t/2oIUFeeOoJasgbzLuO5l7d/7ac345581677348b87ffd80f2c525f36/AEDIT-DrBrown.jpg)
Interested in cosmetic procedures but not sure where to start? [Richard Brown, MD](https://www.richardjbrownmd.com/), a board certified plastic and reconstructive surgeon in Scottsdale, AZ, has assembled a comprehensive manual to guide patients from research through recovery. Discover treatments, get advice on how to find the right provider, and learn more about what to expect pre- and post-op. Consider this a must-read prior to having a procedure. $25, [barnesandnoble.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%2Fthe-real-beauty-bible-richard-j-brown-md%2F1131663282) 

### **For the Best Tressed**: True Color: The Essential Hair Color Handbook
![AEDIT-TraceyCunningham](//images.ctfassets.net/zw35sfestf1t/7E40r40CAIuK2VRpYLOZ5F/89bd5d9ade23e4eb4450ccbb6db658ab/AEDIT-TraceyCunningham.jpg)
It may sound counterintuitive to hear a celebrity hair colorist advocate for minimalism, but that is precisely what [Tracey Cunningham](https://www.instagram.com/traceycunningham1/?hl=en) does in her new book. If you are in search of a look that requires minimal effort to pull together, she says embracing your original shade — which she calls your [“true color”](https://aedit.com/aedition/tracey-cunningham-true-color-hair-tips) — is your best bet. To prove her point, the pages are filled with childhood pics of stars like Jessica Biel and Maria Sharapova that illustrate how she has been able to honor their, well, roots. Oh, and she also offers tons of healthy hair tips along the way. $27, [barnesandnoble.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%2Ftracey-cunninghams-true-color-tracey-cunningham%2F1137392850) 

### **For the Wellness Guru**: Beauty from the Inside Out: Makeup, Wellness, Confidence
![AEDIT-BobbiBrown](//images.ctfassets.net/zw35sfestf1t/43IbDIZ4n6XRMFr5y5wrMQ/52d139aff47e9a7b9babbafa213d667c/AEDIT-BobbiBrown.jpg)
No one knows their way around a your-face-but-better beauty look better than celebrity makeup artist [Bobbi Brown](https://www.instagram.com/justbobbidotcom/?hl=en), but her most recent writing makes the case that true beauty comes from within. The book pairs makeup tutorials and skincare advice with healthy recipes and fitness inspo from leading wellness experts and Brown herself for a holistic guide to beautifying your life. $25, [bookshop.org](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbookshop.org%2Fbooks%2Fbobbi-brown-beauty-from-the-inside-out-makeup-wellness-confidence-modern-beauty-books-makeup-books-for-girls-makeup-tutorial-books%2F9781452161846) 

### **For the Aesthetically Curious**: The Park Avenue Face: Secrets and Tips from a Top Facial Plastic Surgeon for Flawless, Undetectable Procedures and Treatments
![AEDIT-Jacono](//images.ctfassets.net/zw35sfestf1t/6I5jKHImXII6xks0b6Okeh/dd0693d933db4583148e336ad7d2e942/AEDIT-Jacono.jpg)
If you’ve ever wondered how the ladies and gentlemen of the Upper East Side age gracefully, look no further than this piece from [Andrew Jacono, MD](https://www.newyorkfacialplasticsurgery.com/), a double board certified facial plastic and reconstructive surgeon in NYC. The man behind [Marc Jacobs’ facelift](https://aedit.com/aedition/marc-jacobs-facelift) sheds light on his natural approach to aesthetic medicine, so you too can tap into the fountain of youth. $30, [bookshop.org](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbookshop.org%2Fbooks%2Fthe-park-avenue-face-secrets-and-tips-from-a-top-facial-plastic-surgeon-for-flawless-undetectable-procedures-and-treatments%2F9781946885975) 

### **For the Francophile**: Ageless Beauty the French Way: Secrets from Three Generations of French Beauty Editors
![AEDIT-ClemenceVonMueffling](//images.ctfassets.net/zw35sfestf1t/68mcaSC1RTzW10Uo3ebVpT/6b87a498b5c46473f1c2d34ad1df7d93/AEDIT-ClemenceVonMueffling.jpg)
If a year and a half of staying close to home has you yearning for a trip abroad, this read from Parisienne beauty expert [Clémence von Mueffling](https://www.instagram.com/beautyandwb/?hl=en) is just what the doctor ordered. With a mother and grandmother who were both beauty editors at *French Vogue*, von Mueffling dispenses three generations worth of skincare, beauty, and wellness secrets that will have you well on your way to capturing that certain je ne sais quoi French women embody — no passport required. $28, [barnesandnoble.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%2Fageless-beauty-the-french-way-clemence-von-mueffling%2F1127173959%3Fean%3D9781250151605) 

### **For the Makeup Maven**: Making Faces
![AEDIT-KevynAucoin](//images.ctfassets.net/zw35sfestf1t/5L9EFhrVQBBIW5RN7qjFtO/887e1e9658c72f701f64267fa81b61fc/AEDIT-KevynAucoin.jpg)
First published in 1997, this *New York Times* bestseller by the legendary [Kevyn Aucoin](https://kevynaucoinbeauty.com/) stands the test of time. With some 200 photos and sketches, the late makeup artist shares the secrets behind his iconic looks while also offering a masterclass on application techniques that will help even the most novice familiarize themselves with the fundamentals. Consider this the OG makeup tutorial. $22, [bookshop.org ](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbookshop.org%2Fbooks%2Fmaking-faces%2F9780316286855)

### **For the Prejuventor**: The Pro-Aging Playbook: Embracing a Lifestyle of Beauty and Wellness Inside and Out
![AEDIT-DrFrank](//images.ctfassets.net/zw35sfestf1t/5STPmx75Th2pyVlsnuXgHU/bce07792c85f98c5dfdb99a7fb0394e6/AEDIT-DrFrank.jpg)
Because it is far easier to prevent signs of aging than it is to correct them, NYC-based board certified dermatologist [Paul Jarrod Frank, MD](https://pfrankmd.com/), has compiled his 360-degree approach to healthy — and youthful — living. From cosmetic treatments and products to lifestyle and wellness habits, Dr. Frank offers outside-in *and* inside-out techniques that will transform your perspective on beauty and aging. $27, [barnesandnoble.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%2Fthe-pro-aging-playbook-paul-jarrod-frank-md%2F1136471809)

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

In honor of National Read a Book Day, we are rounding up the best books about beauty, wellness, and aesthetics from some of the foremost thought leaders in the industry.

The Best Books About Plastic Surgery, Makeup, Beauty

The 10 Best Books For The Beauty And Aesthetics Obsessed

oscar-nord- hg9QTNFFWo-unsplash

Nine dermatologists share their expert tips for soothing sunburns and minimizing sun-induced skin damage.

Dermatologist Tips For Soothing Sunburn

9 Dermatologists Share Expert Tips For Soothing Sunburn

stil-TVllFyGaLEA-unsplash

While you may be ready to [jet off](https://aedit.com/aedition/airplane-skincare-tips) to your beach vacation or city escape, your packing list needs to be taken care of first. Packing is a very important but, let’s face it, very annoying part of going away. The good news? Your clothes, shoes, and electronics can usually be tucked into a suitcase or carry-on bag without any fuss. Skincare, however, is a totally different story. 

From breakable glass bottles and leaky tubes to the sheer volume of the rotating products you like to keep on hand to address different skin concerns, successfully condensing your regimen for a few days or weeks away can feel daunting. In order to find out what parts of your skincare routine are worthy of taking on your trip and what products can stay home, we tapped two top skincare experts for their insider advice. 

## **Skincare Products to Travel With** 
First things first: Regardless of how short or long your normal skincare routine is, there are a few products that should be classified as non-negotiable. “If you pack like I do (i.e. 24 outfits for a four-day trip), then you might think that you’ll need to bring everything but the kitchen sink,” quips Katrina Moreno Lewis, founder of [Kura Skin](https://www.kuraskin.com/). “But, in reality, you’ll just need a handful of musts.” 

So, what makes the must-have list?

1. [Cleanser](https://aedit.com/aedition/impact-of-beauty-sleep-on-skin-health-nighttime-skincare-products)
2. [Moisturizer](https://aedit.com/aedition/dermatologist-approved-nighttime-moisturizers)
3. [Sunscreen](https://aedit.com/aedition/best-sunscreens-of-2021)

Basically, you’ll want to embrace the [‘skinimalism’ trend](https://aedit.com/aedition/skinimalism-skincare-trend). “If this trio looks familiar, that’s because these are the same core elements that you should be reaching for on a daily basis,” Lewis shares. “Keeping those core daily elements consistent as you travel can be a very good idea.”

As for those skincare extras — like serums and treatments — Lewis says you should consider the number of times you actually plan to use the product and what you intend to use it for. For example, “if you find that using your exfoliant three times a week predictably helps keep your skin clear, then it should go in the bag,” Lewis notes.

## **Skincare Products to Leave at Home**
As for what you can skip, avoid products that have the potential to aggravate or irritate your skin. “Traveling is actually quite stressful for your skin,” says Krupa Koestline, clean cosmetic chemist and founder of [KKT Consultants](https://www.kktconsultants.com/contact). “When your skin is stressed, avoid using too many harsh skincare actives and exfoliants.” That includes [retinoids](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare), [exfoliating toners](https://aedit.com/aedition/best-at-home-chemical-peels-exfoliators), and even clay masks. “Focus instead on calming and soothing products,” she shares. “If you break out while on vacation, just use a clay mask when you're back home to refresh your skin a bit.”

For those that need to be conscious of luggage weight requirements or limited space in a carry-on, Lewis says you should opt for multitaskers. “If you’re flying only with a carry-on, you may have to make a few trade-offs,” she notes. “In these cases, what I typically leave behind are things like sheet masks, which fall into the ‘nice-to-have’ category.” In keeping with Koestline’s calming and soothing advice, Lewis likes to pack a hydrating serum and [facial oil](https://aedit.com/aedition/benefits-of-face-oil-for-all-skin-types). “That combination allows for more layering options and flexibility while on the go,” she shares.

Lewis also cautions that your girls’ trip is not the time to experiment. “This is not the best time to introduce products that you’ve never used before,” she says. “And it’s just about the worst time to swap your whole routine for those miscellaneous little sample packets you’ve been squirreling away.” Koestline agrees, noting that it’s best to “avoid anything new to your skin [while traveling], as it may cause you to react because your skin will be more sensitive than usual.”

## **Skincare Products to Add While Traveling**
As we mentioned earlier, the [stress](https://aedit.com/aedition/impact-of-stress-on-skin-acne-wrinkles-dryness) of traveling can affect your skin. As such, you may decide to add a few products to your travel skincare routine to offset the dryness and irritation that can arise when you’re away from home. This is especially an issue when flying. “The essential key to maintaining your skin during travel is moisturizing,” Koestline says. “Airplane rides and air pollution dry your skin out, so the best way to combat this is to keep your skin hydrated.”

Her go-to hydration kit includes a balm, basic moisturizer, and overnight mask. In the latter category, she’s a fan of  the [Tata Harper Hydrating Mask](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fhydrating-floral-mask-P442748) and [Hear Me Raw Hydrator](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fhearmeraw.com%2Fproducts%2Fthe-hydrator-with-prickly-pear). “These are beautiful formulas with natural hydrating botanicals and clinical ingredients to plump the skin,” she notes. One of our favorites for air travel is the [goodhabit Catch Flights, Not Feelings Skin Shielding Serum](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fgoodhabitskin.com%2Fproducts%2Fcatch-flights-not-feelings-skin-shielding-serum), which is specifically formulated to shield skin from the dry air, dust, and pollution you may encounter while on a plane.

Your travel destination should also inform which products you should swap in or out. “For example, if you’re heading to the desert, you might pack a richer moisturizer and facial oil,” Lewis notes. If your destination is hot and humid, reach for a lightweight hydrator. “These little swaps can be really important to helping your skin stay in balance,” she says.

As for the ever-popular sheet masks and face mists that many influencers and content creators post about using before take off? Both Koestline and Lewis say that sheet masks can be skipped, but face mists can be great — so long as you check the ingredient list. “If you like mists, [rose hydrosols](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.planttherapy.com%2Forganic-rose-hydrosol) are a must-try,” Koestline says. “They act as an astringent toner, anti-inflammatory agent, as well as a hydrator all in one!” Avoid spritizing your face with formulas that include alcohol or other drying agents that can make matters worse.

### **Don’t Underestimate Lifestyle Factors…**
One last note — while being away from your normal skincare routine can lead to skin changes, it’s important to remember that other travel-related elements can affect your complexion. “It’s a mistake to think that how your skin looks and feels is the result of only your skin plus your skincare,” Lewis warns. “There are so many new variables that can enter into the equation while you travel.”

We know climate is one such factor, but so is your overall health and wellbeing. “[Diet can have a huge impact on your skin](https://aedit.com/aedition/best-diet-for-healthy-beautiful-skin),” Lewis says. “If you’re eating out or suddenly ordering a dessert every night, that extra sugar can throw things out of whack.” And then there is the topic of [beauty sleep](https://aedit.com/aedition/impact-of-beauty-sleep-on-skin-health-nighttime-skincare-products). “Don’t forget the stress of travel or lower quality sleep,” she adds. “All these factors can mean a hit to your skin.”

## **How To Travel With Skincare**
Now that you know what to bring, the question is *how* to bring it with you. Whether it be because of size or the material the product is housed in, many skincare products are not well-equipped for transport. Some brands sell travel-size versions of their bestsellers. But, if you can’t find a mini or prefer a more sustainable option, there are a number of travel beauty accessories that are perfect for every type of tourist:

### **For the Type-A Traveler**: Cadence Build Your 6 Bundle 
![AEDIT-Candance](//images.ctfassets.net/zw35sfestf1t/6C46O1rEfyE71zAfWcUI7C/7647bd93cb9969f84eced3476eb75ba2/AEDIT-Candance.jpg)
This editor-approved travel set consists of a set of magnetic honeycombs that can hold anything from serums and [toothpaste](https://aedit.com/aedition/toothpaste-tablets-benefits) to hair gel and vitamins. You can customize the color and icon of each container for a truly personalized experience. $70, [keepyourcadence.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fkeepyourcadence.com%2Fproducts%2Fbuild-your-6) 

### **For the Laid-Back Voyager**: Sephora Reusable Travel Container Set
![AEDIT-Sephora](//images.ctfassets.net/zw35sfestf1t/53t54LXXliMHhve4R3kTQ7/3e95bfb24408e79ccedf015d92e32b63/AEDIT-Sephora.jpg)
This five-piece set is TSA-friendly on all fronts. It comes with a quintet containers in varying sizes and pump styles, as well as a set of labels so you know exactly what product you’re picking up. The best part? It all stows away in a convenient clear pouch. $12, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fsephora-collection-reusable-travel-container-set-P469153) 

### **For the Hands-on Explorer**: Kitsch Refillable Travel Pouch 3pc Set
![AEDIT-Kitsch](//images.ctfassets.net/zw35sfestf1t/5yvxpMRJHbk2DDr8aWver1/d479858265dae4eb3dfad4c00eecc427/AEDIT-Kitsch.jpg)
Perfect for those who struggle to get the last drop out of their products, these flexible pouches can be squeezed and refilled time and time again. Their slim design means they’ll take up less luggage space, and the fact that they are dishwasher-safe means you can swap out what’s stored in them without worrying about cross-contamination. $10, [mykitsch.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fmykitsch.com%2Fproducts%2Frefillable-travel-pouches-3pc-set-black-ivory) 

### **For the DIY Globetrotter**: Renée Rouleau Toning Cloths
![AEDIT-ReneeRouleau](//images.ctfassets.net/zw35sfestf1t/3Dqhu4ciVo8NzqNQu8EqAx/484baf1de4f56c1f6d15ecead25881c5/AEDIT-ReneeRouleau.jpg)
The best way to avoid spills? Not traveling with liquids in the first place. There’s no need to worry about a leak when you have toning pads. Simply saturate the cloth with toner, eye makeup remover, or even cleanser, then put the cloth into a reusable bag (check out the demonstration [here](https://www.instagram.com/p/Bhu483xDxQl/)). While you could technically try this trick with cotton balls or tissue paper, Rouleau’s cloths are made with fibers that absorb 50 percent less product. $16 for 130 cloths, [reneerouleau.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.reneerouleau.com%2Fproducts%2Ftoning-cloths)

## **The Takeaway**
Traveling with your skincare routine can seem overwhelming, but it’s actually pretty simple once you establish your plan of attack. Your base routine should feature a cleanser, moisturizer, and SPF, and additions can include hydrating serums, mists, and masks. Steer clear of harsh exfoliators and retinols (unless they’re already key parts of your routine!), and new products should almost always be avoided. As for travel containers, there are a number of options that can save space and make getting through TSA a breeze.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Beauty

TSA doesn’t care about your 10-step regimen. Here’s how you can avoid a skincare disaster while you’re away from home.

How To Pack Skincare And Beauty Products For Travel

How To Travel With Your Skincare Routine

ian-dooley-1yl3jzKoKXg-unsplash

Let’s start with the stats: [Hair loss](https://aedit.com/concern/hair-loss) and [thinning hair](https://aedit.com/aedition/tips-for-styling-fine-thinning-hair-from-celebrity-hairstylists) is common, and it occurs for a myriad of reasons. According to the American Academy of Dermatology (AAD), 80 million Americans ([30 million women](https://aedit.com/aedition/common-causes-of-hair-loss-thinning-shedding-in-women) and [50 million men](https://aedit.com/aedition/common-causes-of-hair-loss-balding-thinning-in-men)) experience hereditary hair loss. Countless more deal with temporary thinning and shedding at some point in their lives due to factors like [stress](https://aedit.com/aedition/impact-of-stress-on-skin-acne-wrinkles-dryness), [hormones](https://aedit.com/aedition/managing-treating-postpartum-hair-loss-thinning), and [nutrition](https://aedit.com/aedition/relationship-between-diet-hair-health). And then there are those who were simply born with a lack of volume, body, and/or fullness.

Regardless of which category you fall into, limp, lifeless strands can feel like a difficult pill to swallow in a culture that celebrates big, bouncy blowouts. Depending on the cause and severity of your hair loss, [medical intervention](https://aedit.com/aedition/dermatologist-approved-hair-loss-treatments) may be necessary. But the good news is that you have plenty of options to treat hair thinning or boost naturally thin hair (only if it bothers you, of course!) starting right in the pharmacy aisle. Below, we talked to leading trichologists and hairstylists for their recommendations on the best hair thickening shampoos and treatments worth trying.

### **Briogeo Ginseng + Biotin Volumizing Shampoo**
![AEDIT-Briogeo](//images.ctfassets.net/zw35sfestf1t/7MP2R1Wv5Oas3W0x4AoexJ/44c8dd04f4022ce5f673f2db276b103f/AEDIT-Briogeo.jpg)
Just as it’s important to peruse the ingredient list when purchasing skincare, the actives in your hair care matter, too. “Popular ingredients you'll find in volumizing products include polymers, biotin, proteins, vitamin B5, [hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler), [caffeine](https://aedit.com/aedition/caffeine-in-skincare-products-for-eyes-body-cellulite), and ginseng,” says celebrity hairstylist [Andrew Fitzsimons](https://www.instagram.com/andrewfitzsimons/?hl=en). “For the most part, it's the polymers that are doing the heavy lifting here.” With that in mind, the mane man likes this formula because it uses “maltodextrin, ginseng, and biotin to help build moisture without adding weight.” $26, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fblossom-bloom-ginseng-biotin-hair-volumizing-shampoo-pimprod2021210)

### **Kevin Murphy Plumping.Wash**
![AEDIT-KevinMurphy](//images.ctfassets.net/zw35sfestf1t/4Ngcbi5DAke4aYOEMIIjbZ/e6b68b7b222bb0b5f4b367ad68c3dcaa/AEDIT-KevinMurphy.jpg)
“Scalp health is essential for hair growth,” explains David Adams, a New York City-based trichologist and co-founder of [FOURTEENJAY Salon](https://www.fourteenjay.com/). “A good, clean, [healthy scalp](https://aedit.com/aedition/scalp-care-for-healthy-hair) is where thicker, fuller hair begins.” Ginger root, nettle, aloe vera extract, rice amino acids, bamboo extract, and acai berry extract are just a few of the hydrating powerhouse antioxidants and vitamins found in this reparative and volumizing formulation that is specifically designed to coat every strand with healthy, strengthening goodness. $39, [kevinmurphy.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fkevinmurphy.com.au%2Fproduct%2Fplumping-wash%2F)

### **Oribe Shampoo for Magnificent Volume**
![AEDIT-Oribe](//images.ctfassets.net/zw35sfestf1t/7bkUnKiyDBYq3Z5n9cdnZA/c7f636af9ddd6522fa47b8bbda2ae9bd/AEDIT-Oribe.jpg)
“When shopping for volumizing shampoos, it's pretty important to be diligent, as not all are created equal,” Fitzsimons explains. “A lot of volumizing shampoos can be quite stripping, which leaves your hair dry, brittle, and more prone to damage.” Basically, you are looking a Goldilocks formula. “You really need to strike a balance between building the volume and keeping the hair well-moisturized, but not so much so that your products are weighing it down,” he says. This surprisingly weightless, creamy formula energizes the hair follicle without weighing the rest of the strand down to lift straight from the root. $46, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Foribe-shampoo-for-magnificent-volume-P469173%3FskuId%3D2438406%26icid2%3Dskugrid%3Ap469173)
 
### **NatureLab Tokyo Volumizing Shampoo**
![AEDIT-Nature-Lab-Tokyo](//images.ctfassets.net/zw35sfestf1t/28bRfJUldX35fTFdDIBd30/59f00b7c67edb2dcbc7054dbb24aa59f/AEDIT-Nature-Lab-Tokyo.jpg)
You may or may not be aware that hair is made of protein, and this ‘poo from NatureLab is “loaded with great proteins to help build weightless volume,” Fitzsimons says, noting that the formula moisturizes the hair without causing any buildup. “It also contains apple stem cells to help maintain your scalp’s overall health,” he adds. $15, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fperfect-volume-shampoo-pimprod2013658)
 
### **Moroccanoil Extra Volume Shampoo**
![AEDIT-Moroccanoil](//images.ctfassets.net/zw35sfestf1t/56PbZKNatp4Q8MgYsQ0mdE/01f06154b101eeb92eb182e72bb51b2b/AEDIT-Moroccanoil.jpg)
Wispy, super-fine strands have met their match with this antioxidant- and nutrient-rich formula that plumps hair at the root as it cleanses. Bonus: Like all Moroccanoil products, this shampoo is packed with hydrating [argan oil](https://aedit.com/aedition/best-hair-oils) to amp up the shine and softness. Legendary celebrity hairstylist [Sally Hershberger](https://www.instagram.com/sallyhershberger/?hl=en) says that a “thorough cleanse of the root is the most important part of a wash day routine, especially when voluminous hair is the desired end result.” So, no scrimping here! $24, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fextra-volume-shampoo-P412089%3FskuId%3D2030310%26icid2%3Dskugrid%3Ap412089)

### **SEEN Skin-Caring Shampoo**
![AEDIT-SEEN](//images.ctfassets.net/zw35sfestf1t/2k5rRAFiY777xLChkUdyTA/93251885800f3d432d5a48e4a1754c4b/AEDIT-SEEN.jpg)
Hair restoration isn’t just about regrowth. “You want to do everything you can to take the best care of the hair you do have,” says [Iris Rubin, MD](https://helloseen.com/pages/our-story), a board certified dermatologist and founder of SEEN Hair Care. “Treat your hair gently and consider a mild, sulfate-free shampoo, which is less likely to strip the moisture from your hair.” Since hair without moisture equals more split ends and breakage, try this mild wash that can reduce hair breakage by 59 percent when used as a regimen. $29, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fshampoo-pimprod2024625)
 
### **R+Co Dallas Biotin Thickening Shampoo**
![AEDIT-R+Co](//images.ctfassets.net/zw35sfestf1t/3Cyox3VLWfHOP8jZuP9otC/dd994ffa5a597296927b88ed5968ce2b/AEDIT-R_Co.jpg)
“[Biotin](https://aedit.com/aedition/guide-to-biotin-in-supplements-hair-nail-care) is good for strengthening and growing hair,” explains Gretchen Friese, a [BosleyMD](https://bosleymd.com/) certified trichologist. “The bigger and stronger the follicle, the thicker and healthier the strand of hair will be.” Suds up Texas-style with this biotin-based shampoo that is formulated with advanced polymers to create body and volume. Moringa seed extract, meanwhile, protects against free radicals and repairs existing [environmental damage](https://aedit.com/aedition/how-to-repair-sun-damaged-hair). $29, [bluemercury.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbluemercury.com%2Fproducts%2Fr-and-co-dallas-thick-shampoo-2019)
 
### **BosleyMD Women’s Hair Regrowth Treatment with Minoxidil**
![AEDIT-Bosley](//images.ctfassets.net/zw35sfestf1t/4ojksvgEeALU5CiJ9lPqDa/bbd087947b5b622e5247e4fedf6c641d/AEDIT-Bosley.jpg)
While not a shampoo per se, this treatment can be used as a preventative measure or for regrowth. “Hair thinning and hair loss can be genetic,” Dr. Rubin says. Since it’s much easier to prevent hair loss than promote hair growth, she says “it’s a good idea to start treatment early.” For strands that need a jumpstart, this topical treatment features 5 percent [minoxidil](https://aedit.com/aedition/what-its-like-to-use-minoxidil-foam-for-hair-restoration), which is approved by the United States Food and Drug Administration (FDA) to treat hair loss in men and women. It is clinically proven to regrow hair and slow future hair loss. $45, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fwomens-hair-regrowth-treatment-with-minoxidil-pimprod2024676)
 
### **HAIRtamin Biotin Botanical Blend Shampoo**
![AEDIT-HAIRtamin](//images.ctfassets.net/zw35sfestf1t/SsCsuJITP36a7gxTsxsX1/dbb77abd4531dbd35569d2e0f0654a48/AEDIT-HAIRtamin.jpg)
With more than a dozen plant, seed, and flower-extracts brewed together, this is the kind of TLC thinning hair needs. “I always look for products that are botanically-based, or the main ingredients are more natural,” Friese shares. A few key ingredients to look for that are found in this formula? Biotin, rosemary oil extract, and panthenol. Ones to steer clear of? Avoid “any formulation with sulfates, parabens, or phthalates,” she says. $20, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fbiotin-botanical-blend-shampoo-pimprod2024460)

### **Pureology Pure Volume Shampoo**
![AEDIT-Pureology](//images.ctfassets.net/zw35sfestf1t/7a2xPkpxQWJK6RTLFNfxg8/aeaea6040dd95149c18caad0a8cf3f7d/AEDIT-Pureology.jpg)
For [color-treated](https://aedit.com/aedition/tracey-cunningham-true-color-hair-tips) or grease-prone hair, reach for this sulfate-free shampoo that feels lightweight but packs a heavy punch of nutrients. “Volumizing ingredients are usually lightweight, so they don’t weigh the hair down,” Adams says. “They are all about lift.” All the while, it's important to avoid anything “too moisturizing” that “will make the scalp oily and weigh down the ends.” $31, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fpureology-pure-volume-shampoo-P461620%3FskuId%3D2390938%26icid2%3Dskugrid%3Ap461620)

### **Philip Kingsley Body Building Weightless Shampoo**
![AEDIT-PhilipKingsley](//images.ctfassets.net/zw35sfestf1t/6s0wdKYEnSFWDzXw85QAPZ/923fc79e0fa287f61a39723ae2acfb09/AEDIT-PhilipKingsley.jpg)
“People usually want volume because they feel they have flat, limp hair,” Adams notes. The main culprits are usually an oily scalp, not washing hair enough, or using an oil- or silicone-infused shampoo that leads to buildup on the scalp. After all, that’s where volume lives and dies. He says a proper wash begins with a good brushing “to loosen debris on scalp” and detangle, followed by thoroughly massaging shampoo (like this body-building option) straight into the root. $31, [bluemercury.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbluemercury.com%2Fproducts%2Fphilip-kingsley-body-building-weightless-shampoo)

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Best Thickening Shampoos For Hair Loss And Thinning Hair

11 Hair Thickening Shampoos That Boost Body And Volume

alieza-rizvie-rvULQjYRX8w-unsplash

We’ve all had that moment where we look in the mirror, see a blemish, and think to ourselves *it’s that time of month*. If it feels like you have a better chance of winning the lottery than preventing a hormonal breakout, you’re not alone. Such spots are notoriously temperamental and often crop up for reasons that are far beyond your control. Even if those pesky pimples aren’t always avoidable, you may have more power over your skin situation than you think. 

The idea of ‘period skincare’ has gained some popularity lately thanks to beauty and personal care brands entering the market with products that purportedly complement the hormonal changes that impact the skin over the course of a menstrual cycle. But that doesn’t mean you need to buy a whole new regimen. Simply understanding how the various phases of menstruation impact the complexion will go a long way toward happier and healthier skin — all month long. Here’s what you need to know about syncing your skincare routine to your menstrual cycle.

## **The Phases of the Menstrual Cycle**
We all know about menstruation and ovulation, but did you know there are two other phases that make up the menstrual cycle? The entire menstrual cycle generally lasts 21 to 35 days and is made up of four hormone-driven phases — menstrual, follicular, ovulation, and luteal — during which an egg develops and is released from the ovaries. The lining of the uterus builds up and, if pregnancy doesn’t occur, the uterine lining sheds during the menstrual period. The cycle starts with your first day of your period and ends when the next period starts. 

1. **Menstrual Phase**: The easiest to recognize, menses is “when the predominant hormones estrogen and progesterone are at their lowest,” Dr. Liles says. It typically lasts three to five days and occurs if the egg from the previous cycle was not fertilized. The lining of the uterus sheds through the vagina during this phase.
2. **Follicular Phase**: The follicular phase actually begins on the first day of your period (so there is some overlap with menses) and ends when you ovulate. During this time, estrogen levels increase to stimulate the growth of the endometrial lining, and the pituitary gland releases follicle-stimulating hormone (FSH) to kick-start egg production in the ovaries.
3. **Ovulation Phase**: About halfway through the cycle, rising estrogen levels trigger the pituitary gland to release luteinizing hormone (LH) and start ovulation. The shortest of the phases, it lasts about one day, with the ovary releasing a mature egg that makes its way through the fallopian tube and into the uterus. [Pregnancy](https://aedit.com/aedition/most-common-skin-hair-conditions-during-pregnancy) occurs if the egg is fertilized.
4. **Luteal Phase**: In the final stage of the cycle, progesterone and estrogen levels remain high to keep the uterine lining thick in anticipation of pregnancy. This phase lasts 11 to 17 days. If you don’t get pregnant, the hormones will recede and the cycle will repeat itself. 

So, how can you tell which phase you’re in? You can track your menstrual cycle via a calendar or online application, but there are also some physical signs to keep an eye out for. “Breast changes, such as tenderness, mood changes, and premenstrual symptoms tend to occur more often in the luteal/secretory phase,” explains [Iyanna Liles, MD](https://www.trinityhealthofne.org/provider/iyanna-atwell-liles-md-obstetrics-gynecology), a Connecticut-based OB-GYN and women’s health specialist.

As anyone who has tried to get pregnant knows, temperature fluctuations denote ovulation.  “You can also chart changes in basal body temperature or cervical mucus consistency to determine when ovulation, which separates the two menstrual cycle phases, has occurred,” Dr. Liles notes. But those aren’t the only markers that you’re ovulating. “Some people experience abdominal pain mid-cycle known as Mittelschmerz, which is also associated with ovulation,” she adds.

## **The Role of Hormones in Menstruation**
We owe the menstrual cycle’s clockwork to hormones. These chemical messengers are responsible for signaling when to start and end each phase. Estrogen, progesterone, and testosterone are a few of the most common, and, as we mentioned above, follicle-stimulating hormone (FSH) and luteinizing hormone (LH) also play major roles in ovulation. 

Let’s start with the two main female sex hormones: estrogen and progesterone. “Although the effects of estrogen and progesterone on the skin are still not fully understood, [studies show](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2685269/) that women undergoing the [menopausal transition](https://aedit.com/aedition/cosmetic-procedures-skincare-for-women-in-menopause), where estrogen and progesterone levels are declining, have a variety of cutaneous changes,” Dr. Liles explains. In postmenopausal women, she says these skin changes include dryness, atrophy, thinning, declining dermal collagen content, diminished skin moisture, decreased laxity, and impaired wound healing. 

Testosterone, meanwhile, belongs to a hormone class known as androgens. “Androgens affect terminal hair growth, stimulate oil glands, and can change skin cells lining hair follicles to cause acne,” Dr. Liles says. “Interestingly, certain estrogen and progestin combinations in birth control reduce dermatologic manifestations through androgen inhibition” (more on that below). Although testosterone is considered a male hormone, females also produce and need a small amount of testosterone.

## **How to Care for Your Skin During Your Menstrual Cycle**
So, how does all of this information pertain to your skincare routine? Those hormonal fluctuations don’t just have an impact on your reproductive system. The rise and fall of estrogen and testosterone can often show up on the skin. With that in mind, there may be some benefit in adjusting your regimen throughout the month. Here’s how to think about skincare during your cycle:

### **Skincare During Menses**
“At the start of menstruation (when the lining of the uterus sheds), your body starts off with very low levels of progesterone and estrogen,” shares [Dendy Engelman, MD](https://aedit.com/provider/dendy-engelman-md-312), a board certified dermatologist in New York City. “This can cause skin to look more dull and dry.” As such, this phase is all about recouping moisture that has been lost. “It is important to add hydrating products to your skincare routine, like [hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) or a hydrating serum,” she says. Her pick? The [Elizabeth Arden Hyaluronic Acid Ceramide Capsules](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fhyaluronic-acid-ceramide-capsules-hydra-plumping-serum-pimprod2020132). Last but not least, “you may want to add a facial mist to keep your skin extra hydrated,” she notes.

### **Skincare During the Follicular Phase**
During the follicular stage, you begin to see the effects of your hormone levels rising. “Your skin starts to appear softer and smoother,” Dr. Engelman explains. “Collagen production also begins to increase, making your skin feel more plump.” After rebounding from the dryness of menses, your complexion will likely be relatively calm and clear. “You may not yet see an increase of oil on your skin,” she notes, which means “your [normal skincare routine](https://aedit.com/aedition/best-skincare-routine-products-ingredients-for-20s) should be fine.” From her perspective, that regimen consists of a “[cleanser](https://aedit.com/aedition/best-makeup-removers-for-every-skin-type), perhaps a serum, [eye cream](https://aedit.com/aedition/eye-creams-serums-to-treat-crows-feet-dark-circles-puffiness), [moisturizer](https://aedit.com/aedition/dermatologist-approved-daytime-moisturizers), and [SPF](https://aedit.com/aedition/best-lightweight-non-greasy-sunscreens-to-wear-indoors).” 

### **Skincare During Ovulation**
While the complexion generally normalizes during the follicular phase, the short ovulation window comes with some serious skin benefits. “You will notice that your skin has a healthy glow, and your skin will seem to be on its best behavior during this phase,” Dr. Engelman says. That means your pores will appear smaller and your skin will retain moisture. 

You may also notice [increased oiliness](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin). “Sebum production may increase during this time, which can leave your skin oilier than usual,” she notes. As a result, Dr. Engelman recommends using non-comedogenic (read: non-pore clogging) skincare and, depending on your skin type, even avoiding oil-based products altogether. “Adding oil to skin that is already experiencing higher-than-usual levels of oil can cause clogged pores and acne breakouts,” she cautions. 

Instead, double down on your [cleansing routine](https://aedit.com/aedition/dermatologist-tips-for-applying-removing-makeup) and keep the rest simple. “Double cleanse using first a nourishing cleansing oil, then your regular face wash,” Dr. Engelman says. “Follow with a lightweight hydrating serum, a moisturizer that’s not too heavy, and, finally, oil-free SPF.” She’s a fan of the [Glo Skin Beauty Oil Free SPF 40+](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.gloskinbeauty.com%2Foil-free-spf-40).

### **Skincare During the Luteal Phase**
The last phase of the menstrual cycle is also the trickiest. “The time between the egg’s release and the start of menstruation — when the body is preparing for a possible pregnancy — progesterone and estrogen levels start out very high, which can cause more oil to be produced,” Dr. Engelman explains. “Your skin is more prone to acne breakouts.” Basically, when you think about *that* time of the month (at least as far as your skin is concerned), you’re likely thinking of the luteal phase.

While you can’t control the hormonal fluctuation, Dr. Engelman suggests avoiding habits and products that can further clog pores or exacerbate a breakout. This includes [products with oil](https://aedit.com/aedition/benefits-of-face-oil-for-all-skin-types) or those that create a barrier on the skin. “Use products that are non-comedogenic, and be sure to clean your skin thoroughly in order to minimize oil buildup and clogged pores,” she shares.

## **The Role of Birth Control**
We’d be remiss to write an article about the relationship between the skin and the menstrual cycle without talking about contraception. “With non-hormonal birth control methods, the skin should not be affected,” Dr. Liles explains. “With hormonal birth control methods — pills, patch, ring, injection, implant, intrauterine devices — the effects on skin are varied pending the hormonal composition.” 

In the case of hormonal contraceptives and IUDs, Dr. Liles says patients may experience irritation, rash, skin color changes, dry skin, [hair loss](https://aedit.com/aedition/common-causes-of-hair-loss-thinning-shedding-in-women), and improved or worsening acne. In the case of [acne](https://aedit.com/concern/acne), “some combined oral hormonal contraceptives (COCs) have anti-androgenic properties and can improve excess hair growth or acne for women with certain conditions like polycystic ovary syndrome (PCOS),” she says. Her advice? “One should consult with their physician regarding the appropriate birth control to use.” 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Wellness

If it feels like you have a better chance of winning the lottery than preventing a hormonal breakout, you’re not alone. Here’s what you need to know about syncing your skincare routine to your cycle.

Relationship Between The Skin And The Menstrual Cycle

What Happens To Your Skin During Your Menstrual Cycle?

bash-visual-dPbcHivgbGI-unsplash

Dealing with thinning hair and [hair loss](https://aedit.com/concern/hair-loss) can be a huge stressor for anyone, and pinpointing an exact cause can be tricky. Genetics are one thing, but studies have shown that there is a strong connection between [hair health and lifestyle choices](https://aedit.com/aedition/common-causes-of-hair-loss-thinning-shedding-in-women), especially when it comes to food. “Diet can absolutely impact hair growth,” says Denver-based nutritionist [Sydney Greene, MS, RDN](https://www.sydneygreenehealth.com/about). As she explains, hair health is dependent on adequate nutrient intake, particularly B vitamins, zinc, omega-3 fatty acids, iron, and fat-soluble vitamins (think: A, D, and E). “If your diet is deficient in these nutrients, you will be susceptible to hair loss, limp hair or thinning,” Greene notes.

If your hair suddenly feels thinner or is shedding more than the average 50 to 150 strands per day for no apparent reason, you may want to start paying closer attention to your food choices, says [Gretchen Friese](https://fousheesalonspa.com/salon-team/gretchen-friese/), a [BosleyMD](https://bosleymd.com/collections/shop-now?utm_source=google&utm_medium=cpc&utm_campaign=BOF&utm_term=Branded&gclid=Cj0KCQjwpf2IBhDkARIsAGVo0D3oLY08D2j1IjVqWAPVdJYsDRkaVm7vha9JRcX2iKhgCwzGD6rbH_YaAuPLEALw_wcB) certified trichologist. Diet “plays a very important role in scalp health and hair growth,” she shares. Without a [healthy scalp](https://aedit.com/aedition/scalp-care-for-healthy-hair) as the foundation, a head of full, healthy hair is pretty unlikely. 

So, do you think your diet could be to blame for your hair concerns? Check out this list of common (but little known) nutrition missteps that could be having a huge impact on hair.

## **1. Reconsider Your Low-Fat Diet**
“Gone are the days of fat-free living,” declares Greene. If you’ve ever adopted the fat-adverse food trend, you may have noticed that your tresses took a turn. “Women on intensive low-fat diets can see their hair become brittle and lifeless, so forget about all the low-fat foods and seek out full, healthy fats instead,” recommends [Lars Skjoth](https://www.harklinikken.com/pages/about-us), founder and lead researcher at [Harklinikken](https://www.harklinikken.com/). It’s not just your strands that will enjoy the benefits. ”Your hair, your skin, and your overall health will thank you,” he says.

## **2. Evaluate Your Processed-Food Intake**
You knew this was coming. Greene is reluctant to label any good as “bad,” but she is quick to note that “consuming foods that lack nutrients — like highly processed snacks, high sugar foods, alcohol, empty carbohydrates — can take the place of nutrient-dense foods in a diet.” Those substitutions “will affect hair health,” she says. 

When working with clients, Greene works to shift their perspective of their evolving diet. Rather than “eliminating” anything, she focuses on “adding nourishing foods.” That mindset usually makes the transition easier. In fact, it might even occur without you noticing. “By adding in more plants, complete proteins, and healthy fats, less nutritious foods will likely be crowded out of someone’s diet,” she says, which is a win-win for the entire body.

## **3. Rapid Weight Loss Is Not Beneficial (for many reasons!)**
“Fad diets, crash diets, and substantial weight gain or loss usually result in some type of hair or scalp disorder and, sometimes, both,” warns David Adams, a New York City-based trichologist and co-founder of [FOURTEENJAY Salon](https://www.fourteenjay.com/). A key piece of the consultation process is evaluating what someone eats. “When I have a client with hair or scalp issues, one of the things we discuss is their diet,” he says. “Everyone says they have a healthy diet, so I ask them to keep a food diary for two weeks.” That journaling tends to turn up some unexpected results. “When we read the diary together, quite often, the first comment is, ‘Oh, my diet is not that great!’” he notes.

## **4. Embrace a Protein-Rich Diet**
Proteins are the “building blocks” of keratin, which support hair strength. “A protein-rich diet is so important to help grow strong hair,” Skjoth says. “Your hair loves nutrient-dense, unprocessed foods, like healthy fats found in avocados, fatty fish, nuts, and yogurt.” 

He recommends fatty fish, like wild-caught mackerel, herring, sardines, bluefish, and salmon, because “these fats heal and are great for your hair.” An added bonus? The omega-3 fatty acids found in seafood will also help give your hair megawatt shine, according to Greene, who tells her clients to eat fish at least twice a week. 

If fish isn’t your thing, Skjoth says to opt for lean, grass-fed meat, eggs, plain Greek yogurt, lentils, and beans instead. All of these foods will “arm your body with protein to promote strong and healthy hair,” he shares.

Equally important is ensuring your body is well-positioned to soak up all these nutrients from lean proteins and green leafy goodness. “In order to make sure you are properly absorbing vitamins A, E and D, it’s critical that you include healthy fats in your diet,” Greene explains. She likes to add a handful of nuts, seeds, or olives to meals, and she says to cook with olive oil when necessary. All of this works to support vitamin absorption.

## **5. Sugar Is a Protein Killer**
One more time for the cheap seats in the back: Hair is made of protein. Without it, you can kiss healthy hair goodbye. “[Sugar](https://aedit.com/aedition/the-impact-of-candy-sugar-sweets-on-teeth-and-skin) destroys protein and starch turns into sugar,” Adams cautions. If you ate well throughout the day, but ended the night with a piece of cake, you’ve essentially negated the protein you had earlier. “Hair is fed by the bloodstream,” he says, “so everything we consume ends up in our hair at some point.”

## **6. Drink Mineral Spring Water** 
Thanks to its high levels of natural, unprocessed essential trace minerals, “mineral-rich spring water is very valuable,” Skjoth says. But it should be noted that all mineral waters are not created equal. “Be selective and check for the source of the water,” he says. “Springs in France, Italy, and Iceland in particular have excellent mineral-rich springs. As such, he recommends brands like Evian, Volvic, Acqua Panna, San Pellegrino, and Icelandic Glacial.

## **7. Enjoy a Big Breakfast**
Eating more for breakfast and lunch and less for dinner (especially late-night snacking) is very important, according to Adams. “The later we eat, the harder it is for our body to digest the food properly,” he says. That means you could be missing out on some of the benefits of that hard work you’ve put into your diet. 

## **8. Prioritize Your Gut**
We’ve already covered the relationship between [gut health and skin health](https://aedit.com/aedition/relationship-between-unhealthy-gut-microbiome-skin-conditions), but what about the hair? “Every day we are discovering more about the importance of a healthy gut and how it affects hair growth,” Friese explains. Basically, if you focus on optimizing your gut health, the rest of the body will likely follow. “Making sure you get enough fresh vegetables and fruit, incorporating antioxidant foods, and taking a daily probiotic will help keep a healthy gut,” she says. After all, there’s a reason doctors often refer to our gut as our ‘second brain.’

## **9. Supplements Are Not Silver Bullets**
If you find your diet is still lacking, popping a [hair supplement](https://aedit.com/aedition/hair-growth-supplements-for-hair-loss) may seem like a magic wand. But Skjoth reminds us that when something seems too good to be true, it probably is. “Taking a supplement can benefit overall health, including hair health,” he explains. “However, supplements will have little to no effect on hereditary thinning, which is the most common type of thinning women experience.” It’s vital to understand the root cause of your hair loss before self diagnosing and prescribing, which leads us to…

## **10. Get a Blood Test Before Trying Supplements**
One way to get a sense of why you may be experiencing hair loss and thinning is with blood testing. “After a blood test, you will know the areas you are deficient in,” Adams says. If an nutritional imbalance is serious, a doctor will likely prescribe supplements to bring you back to equilibrium or recommend specific vitamins and antioxidants that your body needs. “If someone has an unhealthy diet, supplements will have no effect and can even have an adverse effect on the hair,” he says. “Take supplements with medical guidance and caution.” Consulting with a board certified dermatologist can result in a [comprehensive hair restoration plan](https://aedit.com/aedition/dermatologist-approved-hair-loss-treatments) that often includes hair supplements. 
 
## **11. Cut Back on Alcohol** 
“There is a correlational relationship to alcohol intake and hair loss, as well as [smoking and hair loss](https://aedit.com/aedition/impact-of-cigarette-smoking-vaping-on-skin-hair-teeth-health),” Greene warns. “Chronic alcohol intake can lower concentrations of important vitamins and minerals and can disrupt the absorption of nutrients.” Alcohol doubles as an appetite suppressant, meaning that it often replaces food in someone’s diet. On the flip side, it may also cause someone to make poor food choices, decreasing the overall, necessary nutrient intake to maintain healthy hair follicles required for growing thicker hair. Friese adds that drinking too much alcohol regularly or using recreational drugs “can affect our bodies on a cellular level and actually cause hair loss.” 
 
## **12. Going Vegan or Vegetarian May Stymie Shine**
When a diet changes significantly — especially switching from one that includes meat to one that is plant-based (hi, vegans and vegetarians!) — it may initiate hair loss or lead to dullness, Greene says. To avoid or minimize such a circumstance, she recommends consulting with a dietician before making any big dietary changes. This will help to ensure your nutritional intake remains adequate and balanced during and after the transition.
 
## **13. Nutrition-Related Hair Loss Can Be Reversed**
Provided that a poor diet is the major contributing cause to the hair thinning or loss, tweaking your diet to become healthier and more balanced and taking doctor-guided supplements (if needed), should help hair bounce back to a healthy state, Adams says. “If the thinning hair is not due to an autoimmune issue, the [hair damage or thinning](https://aedit.com/procedure/nonsurgical-hair-restoration-solutions) can be reversed in most cases,” Friese assures — though patience will be needed. “After the excessive shedding has stopped, it usually takes two to three months for the hair to start growing back,” she notes. At that point, you can expect your locks to grow around half an inch per month.

You are what you eat, especially when it comes to your hair.

How Diet And Nutrition Impact Hair Health

13 Unexpected Ways Your Diet Affects Your Hair Health 

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*Feel like you need a dictionary every time you look at the ingredient list of a beauty product? Still unsure of the difference between retinol and retinoids? What about the unique benefits of vitamins B, C, and E? Are alpha and beta hydroxy acids the same thing? The skincare aisle can be overwhelming, but you don’t need a PhD in cosmetic chemistry to navigate it. With expert help, The AEDITION is demystifying and simplifying the beauty industry — [one label at a time](https://aedit.com/aedition/category/read-the-label).*

Few beauty ingredients have as much name recognition and staying power as biotin. With its name plastered on [hair care products](https://aedit.com/aedition/best-hair-care-products-by-texture-color) and supplements, the B vitamin is synonymous with Rapunzel’s flowing tresses and strong nails. But is biotin worth its weight in gold? For those who have longed for longer locks, [healthier nails](https://aedit.com/aedition/what-your-nails-say-about-overall-health), and a brighter complexion, the ingredient may prove beneficial. That’s not to say there aren’t some caveats to consider though. Before you go out and stock up on biotin-powered products, here’s what the experts have to say about the water-soluble vitamin. 

## **What Is Biotin?**
In simplest terms, biotin (a.k.a. vitamin B7) is a B vitamin. “The name ‘biotin’ is derived from the Greek word ‘bios,’” says [Amy Spizuoco, DO](https://aedit.com/provider/amy-spizuoco-19341), a board certified dermatologist and founder of True Dermatology in New York City. ‘Bios’ translates to ‘life’ or ‘sustenance,’ which makes sense when you consider how the vitamin supports metabolic and cellular function. “Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy,” she adds. 

Unlike some of its fellow vitamins, biotin is not naturally occurring in the body. Instead, “it is a water-soluble vitamin found in many foods, including egg yolk, milk, nuts, grains, and supplements,” explains [Samer Jaber, MD](https://aedit.com/provider/samer-jaber-md-3882), a board certified dermatologist and founder of [Washington Square Dermatology](http://www.washingtonsqderm.com/) in NYC. Furthermore, because it is water-soluble, it is not retained for very long. As such, it requires replenishment and, in some cases, supplementation. 

## **What Does Biotin Do?**
Biotin is more than just a beautifier; it’s an integral part of a healthy diet. Dr. Spizuoco notes that biotin is “an essential vitamin,” which means “your body needs this micronutrient to function properly.” As Dr. Jaber explains, “biotin is a cofactor for important carboxylases that catalyze critical steps in the metabolism of fatty acids, glucose, and amino acids.” Basically, “the biotin you consume in food helps your body turn the food you eat — protein, carbohydrates, and fat — into energy,” Dr. Spizuoco shares. Additionally, biotin “plays key roles in histone modifications, gene regulation, and cell signaling,” Dr. Jaber adds.

## **How Does Biotin Work?**
Now that you have a better sense of what the B vitamin is and how it supports overall health, it’s time to drill down into the aesthetic benefits. More likely than not, you are familiar with biotin because of its purported effects on hair and nail growth. Below is what you need to know about the benefits of biotin for hair, skin, and nails:

![Biotin Hair Skin Nail Benefits Infographic](//images.ctfassets.net/zw35sfestf1t/57L7BH2f2kpL9JlKPTB7OO/22850d7fb9922813fce662d265e8c964/Biotin-Hair-Skin-Nail-Benefits-Infographic.png)

### **Biotin For Hair**
First things first: It is true that biotin aids hair health and, yes, growth by strengthening the hair follicle. For this reason, you will likely see it on the ingredient list of many [hair supplements](https://aedit.com/aedition/hair-growth-supplements-for-hair-loss). But it is not a silver bullet and tends to work best when paired with complementary ingredients. If you are looking to treat [hair thinning](https://aedit.com/aedition/tips-for-styling-fine-thinning-hair-from-celebrity-hairstylists) or [hair loss](https://aedit.com/concern/hair-loss), Dr. Jaber cautions that “there is very limited scientific data to support the use of biotin to improve hair loss in healthy individuals.” He notes that a [2018 review article](https://www.jaad.org/article/S0190-96221830204-4/fulltext) by Shari Lipner, MD, in the *Journal of the American Academy of Dermatology (JAAD)* “highlighted that most of the publications on biotin for hair loss are limited cases or small case reports.”

So, what about the biotin in your favorite hair care products? “Topical application of biotin in products, like shampoo and conditioner, helps to enhance scalp health by repairing cracked skin, improving rash, and also by its moisturizing and smoothing effects,” explains Sreerupa Ganguly, PhD, head chemist and formulator at [Pura D’Or](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fpurador.com%2Fcollections%2Fhaircare).

Like ingestible biotin, topical biotin often works best when paired with other powerhouse ingredients. For men with androgenic alopecia (a.k.a. [male pattern baldness](https://aedit.com/aedition/common-causes-of-hair-loss-balding-thinning-in-men)), “a recent study shows clinical efficacy of topical biotin usage with proven results when compounded with ingredients like [minoxidil](https://aedit.com/aedition/what-its-like-to-use-minoxidil-foam-for-hair-restoration), [finasteride](https://aedit.com/procedure/finasteride-propecia), and caffeine citrate,” Dr. Ganguly shares. And, if you’re worried about split ends, she says the “topical application of biotin improves durability and hair quality by minimizing hair split and breakage.”                           

### **Biotin For Nails**
If you’ve ever taken biotin supplements, you may have noticed your [nails](https://aedit.com/aedition/how-to-treat-damaged-dry-brittle-finger-nails-cuticles) suddenly growing longer and stronger. “Keratin is one of the main proteins that make up hair and nails, as it lines internal organs and provides structure to many glands,” says Libby Mathews, a certified nutritionist and founder of [Dose & Co](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fus.doseandco.com%2F). As she explains, biotin helps metabolize the amino acids used to build proteins like, you guessed it, keratin. “Since keratin is one of the main components of hair and nails, it means that biotin is important for keeping hair and nails healthy and strong,” she shares.

### **Biotin For Skin**
Biotin is not an ingredient you are going to find in topical skincare products, but Dr. Spizuoco says that having it in your diet benefits the skin. “Enzymes rely on biotin to function, and the vitamin is important for energy production as it helps the formation of fatty acids that nourish the skin,” she explains, adding that “more research is needed to support these claims in healthy individuals.” So, while it may not be consumed specifically for skin benefits, a vitamin B7 deficiency may impact the complexion.  

## **The Right Candidate for Biotin**
Because the vitamin is so readily found in food, a biotin deficiency is quite rare. With that said, Dr. Jaber says it can “result in hair loss, skin rash, and neuromuscular disorders,” and there are some groups who may be more susceptible. “[Pregnant and breastfeeding women](https://aedit.com/aedition/most-common-skin-hair-conditions-during-pregnancy) are more susceptible to a biotin deficiency,” Matthews notes, adding that signs include “brittle nails, hair loss, and skin rashes.”

If you are interested in adding a biotin supplement to your wellness routine, Dr. Jaber recommends consulting with your primary care physician first. “Biotin supplementation can interfere with lab testing results for the heart, thyroid, and hormonal testing,” he says. Additionally, it should be noted that certain B vitamins have been known to exacerbate acne. Those with [acne-prone skin](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin) may be at a risk of worsening their condition if they decide to take the supplement, Dr. Spizuoco warns.

## **How to Add Biotin to Your Routine**
Topically adding biotin to your hair care routine doesn’t take much effort. Simply find a product that you like and allow the vitamin to get to work. Those wanting to boost their biotin intake through supplements, however, should search for specific formulations (more on that below) and follow the necessary dietary guidelines. “There is nothing topically to worry about,” Dr. Spizuoco says. “However, when ingested, certain foods can prevent absorption and certain medications such as some antibiotics and anti-seizure medications.” If you have concerns about how this may impact your current routine, it is best to speak with your provider first.  

As we mentioned, vitamin B7 is a pretty common component of most [balanced diets](https://aedit.com/aedition/best-diet-for-healthy-beautiful-skin), but Matthews says that there are certain foods you can try to up your intake. Those include:

- Brewer's yeast
- Cooked eggs (especially egg yolk)
- Nuts (think: almonds, peanuts, pecans, walnuts)
- Nut butters 

“It is also found in beans, soybeans, blackeye peas, whole grains, bananas, mushrooms, leafy greens, sweet potatoes, cauliflower, and liver,” she adds.

## **How To Find The Right Biotin Product**
Biotin can be applied topically to treat hair from root to tip, but, when looking for a supplement, Matthews has a few tips for what to keep an eye out for. “Look for a supplement that has a high number of servings in a bottle and is specified to be non-GMO and free from allergen supplements,” she says. 

Just like with skincare, certain ingredients [play well together](https://aedit.com/aedition/best-skincare-ingredient-pairings) and the same is true of biotin. Matthews recommends looking for a biotin supplement with collagen and vitamin C to boost the benefits for hair, nails, and skin. [Collagen](https://aedit.com/aedition/guide-to-collagen-in-skincare-supplements-aesthetic-medicine) and biotin “naturally work together to deliver a powerful combination of vitamins and proteins to show an improvement in hair loss, weak nails, and skin appearance,” she shares, adding that biotin “can also boost absorption and production of collagen.” The [Dose & Co. Collagen Tablets](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fus.doseandco.com%2Fproducts%2Fcollagen-beauty-tablets-3-pack-bundle) are specifically formulated with [vitamin C](https://aedit.com/aedition/guide-to-topical-vitamin-c-in-skincare) and biotin “for better absorption and added beauty benefits,” Matthews says.

## **The Takeaway** 
If you are a healthy individual with a well-balanced diet, there is a good chance you are already receiving all the biotin you need on a daily basis. The water-soluble vitamin is an essential part of metabolic and cellular function, which partly explains its aesthetic benefits for hair, nails, and skin. While you may be tempted to hit ‘add to cart’ on a biotin supplement, be sure to speak with your PCP or dermatologist first. At the end of the day, there is still a lot of research left to be done.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Vitamin B7 (a.k.a. biotin) is known as a savior for limp hair, brittle nails, and dull skin, but can the popular vitamin really do it all? We asked the experts to find out.

A Guide To Biotin For Hair, Nails, Skin

Read The Label: All Of Your Biotin Questions Answered

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Many things in life have an age restriction: drinking alcohol, getting your driver’s licenses, and gambling, to name a few. One thing that has never had a definitive age requirement yet has always been associated with a more mature demographic: the [facelift](https://aedit.com/procedure/facelift-rhytidectomy). Historically, the facial rejuvenation procedure counts women and men experiencing more advanced signs of aging as its typical patient. However, an increasing number of younger folks are interested in and getting facelifts in their early forties. 

This begs the question: Can you be too young for a facelift? We asked the experts. 

## **The Shift Toward Younger Facelift Patients** 
“People of all ages always want to look their best, but women in their [forties](https://aedit.com/aedition/best-cosmetic-procedures-plastic-surgery-to-consider-in-your-40s) are now feeling in top form, and they want their appearances to reflect that,” says [Andrew Frankel, MD](https://aedit.com/provider/andrew-frankel-md-275), a double board certified facial plastic and reconstructive surgeon in Beverly Hills. And then there is the influence of [social media](https://aedit.com/aedition/march-2020-study-shows-relationship-between-social-media-cosmetic-surgery). “Additionally, social media puts a premium on beauty, and this creates an added pressure for people who would otherwise not be that concerned with some early signs of aging,” he notes. 

As conversations around plastic surgery have normalized (hi, [Marc Jacobs](https://aedit.com/aedition/marc-jacobs-facelift)), we now have more access than ever to [before and after photos](https://aedit.com/aedition/importance-of-before-and-after-photos-in-plastic-surgery) and procedure information. That mainstreaming has made patients more familiar with what’s possible from both a rejuvenation and [prejuvenation](https://aedit.com/aedition/i-was-practicing-prejuvenation-before-it-was-a-trend) perspective. “Women are more aware of what is available to them to achieve their desired look,” says [Stafford Broumand, MD](https://plasticsurgeonsnyc.com/), a board certified plastic and reconstructive surgeon at 740 Park Plastic Surgery in New York City.

For many, the early forties is when the first signs of visible facial aging start to appear around the jawline, chin, and neck. “Women start to notice a loosening and hanging of the skin, as well as jowls, and sometimes crinkly, wrinkly, sun-damaged skin,” explains [Robert Guida, MD](https://www.drguida.com/), a double board certified facial plastic and reconstructive surgeon in NYC. “These signs of aging become more noticeable in thinner women or those who have recently lost weight from dieting.” Unsurprisingly, [COVID-19](https://aedit.com/aedition/aedit-survey-reveals-how-2020-altered-aesthetic-landscape) has also influenced procedure preferences. “Since the pandemic, women are noticing these facial changes more thanks to Zoom calls and social media photos, which has led to an increase in those in their early forties getting facelifts,” she says.

Just because you hit the biological age of 40 doesn't necessarily mean you are guaranteed to see age-related changes that necessitate surgical intervention. We all age at different rates, and 40 does not look the same from one person to the next. “Some women have minimal signs of aging and others appear to look much older than they are with sun-damaged, inelastic skin and laxity,” Dr. Frankel says.  

So, your biological age should not be why you have a [facelift](https://aedit.com/procedure/facial-skin-firming-and-lifting-solutions). Instead, let the degree of looseness in the skin and neck be your guide. “A facelift is not for everyone,” advises Dr. Broumand. “But when patients have early jowling, a facelift, concentrating on the neck and jawline, is the gold standard.”

## **Filler Fatigue** 
Minimally invasive procedures all have their place in the modern anti-aging routine. But, be that as it may, some patients feel they have taken those procedures as far as possible and the next step is required. When [injectables](https://aedit.com/procedure/dermal-filler-and-injectable-solutions) (think: neurotoxin and filler) and non-surgical skin-tightening treatments don’t cut it anymore, the best remaining option is often a facelift. “Patients get facelifts because they work better than Botox® or injectables for loose sagging skin of the neck, jowls, and face,” Dr. Guida says. “Often, I suggest patients start with Botox®, fillers, neck liposuction, or skin resurfacing if they are hesitant about having an operation.”

Furthermore, the over-injected, puffed-up, unnatural face is no longer in vogue. “Too many providers overfill their patients, which leads to filler fatigue through premature aging of the tissue by overextending the skin,” shares [Julius Few, MD](https://aedit.com/provider/julius-few-md-15580), a board certified plastic and reconstructive surgeon in Chicago and founder of the Few Institute. “In addition, this undesirable appearance will often lead a woman in her forties to say, ‘Enough! I want a facelift and no more filler.’”
 
Research supports the newfound reality. A [2017 study](https://pubmed.ncbi.nlm.nih.gov/27965217/) in the *Aesthetic Surgery Journal* reveals the average age of a facelift patient is declining. More than 50 percent of women who have a mini-facelift in their forties had previously had injectables, fillers, or lasers. The patients indicate that they looked four years younger after these non-invasive treatments but almost 10 years younger after their facelift.

## **The 40-Year-Old’s Facelift vs. the 65-Year-Old’s Facelift**
The fundamentals of a facelift on a younger patient and an older patient are the same, yet the execution is different. “There’s just less manipulation needed in younger patients,” Dr. Few notes. “This may seem easier in principle, but it is the opposite.” As he explains, younger patients can quickly look “overdone” and “over-pulled” if not treated carefully. “Younger patients focus on the lower face and early neck aging,” he says. They also tend to be *very* adamant that they don’t want to look ‘done’ or fake. 

Even so, Dr. Guida says the quality of younger skin can make surgeons’ lives a bit easier in the OR. “Good facelift results are easier to achieve in a younger patient because the skin still has good elasticity and tone due to less sun damage and less aging,” he explains. “And the dermis of the skin and the underlying muscle, which I tighten in a face and neck lift, are stronger in younger women and technically easier to achieve a better result.”

Any skilled plastic surgeon knows the importance of personalizing facial surgery. “I always customize the face-neck lift procedure to the patients’ needs,” Dr. Guida notes. Based on science and genetic principles, no two faces are exactly alike, which is why no two facelifts are the same. 

## **The Modern-Day Mini-Facelift**
Today’s facelifts are not like the ones of yesteryear. Gone are the over-pulled, super tight, wind tunnel-look that appears fake, narrow, and waxy. In its place are more comprehensive yet minor surgeries that garner a refreshed, ‘still-you-but-better’ look. “The techniques that we surgeons have developed over the last decade have made the results much more predictable, durable, and even faster to recover from,” Dr. Few says.
 
A modified, limited version of a traditional facelift, the so-called [mini-facelift](https://aedit.com/procedure/minifacelift) zeros in on excess skin on the neck and jaw. Younger patients almost always have less skin laxity (unless there is extreme weight loss) than older patients. In addition, the tissue in the cheek area has not [lost as much volume](https://aedit.com/aedition/best-procedures-to-restore-facial-volume) or support, and these areas do not typically require correction.

Facelifts in 40 year olds usually have a limited incision and not as drastic a pull. The incisions, which are smaller than traditional facelifts because less tissue and muscle manipulation is necessary, are made in front of and behind the ears. Dr. Frankel explains that when there is less laxity, it is even more important to release the tissues (dissect more) so that there is not too much tension on the incisions. This allows for better healing. “Additionally, most women in their forties don’t need as much skin removed, so the dissection often stays deeper,” he adds. With time, the ensuing [scars](https://aedit.com/aedition/minimizing-scars-after-surgery) will fade, so patients can still wear their hair up. 

Some surgeons, like Dr. Few, choose to [incorporate other age-rejuvenating treatments](https://aedit.com/aedition/best-procedures-to-combine-with-a-facelift) into the overall revitalization plan. “Filler, especially in the lower face and neck, should be considered as an addition — not a primary tool — for lower face drooping,” he says. “I prefer to do suture suspensions in this age group, as our research has shown near-surgical results without the need for cutting. The inverso suspension concept incorporates relaxing the frown muscles of the lower face, combined with minimal volume filler and [thread lifting](https://aedit.com/procedure/thread-lift) to the lower face and jawline.”

Dr. Frankel is of a similar mindset and also uses [injectables and neurotoxins in conjunction with facial rejuvenation](https://aedit.com/aedition/guide-to-facial-fillers-fat-grafting-after-facelift). “Longstanding maintenance involves both approaches,” he says. “Surgery is much more dramatic than non-surgical alternatives, and, usually, the results are visible within a shorter time.” At the end of the day, it all works together synergistically. “An ‘early’ facelift lasts around 12 years, but little ‘tweaks’ with filler and such are often done along the way to optimize things,” Dr. Frankel shares.

Weight maintenance and skincare also hold a lot of clout in achieving and maintaining good results. “A solid, simple [skincare regimen](https://aedit.com/aedition/best-skincare-routine-products-ingredients-for-40s) from an early age sets skin up to age well,” Dr. Few explains. “We created our skincare line, [Aforé](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.aforebeauty.com%2F), with this in mind to restore and maintain your skin in a state of 'before' — before the [sun damage](https://aedit.com/aedition/cosmetic-procedures-treatments-to-correct-sun-damage), exposure to pollution, and signs of aging.”

## **Is Younger Better?**
If a facelift sits at the top of the priority list titled ‘Things to Do in My Forties,’ there can be a benefit to going under the knife while still a quadragenarian (as long as your plastic surgeon deems you a good candidate). Having surgery early on, while age-related concerns are still relatively minor, eliminates the need for a more complete restoration down the line. Medical and surgical advances also mean a [quicker recovery](https://aedit.com/aedition/facelift-recovery-healing-process). “Patients are not down for months at a time anymore,” Dr. Broumand says. “Instead, they are back in the office seven to 14 days later.” 

And let’s not forget about the [cost factor](https://aedit.com/procedure/facelift-rhytidectomy/cost). Younger patients who have ‘mini’ lifts may incur a smaller price tag because there is less work and time involved on the surgeon’s part. “Plus, some patients opt for a lift because other modalities are not giving an extreme enough result anymore or they have become too expensive to maintain,” Dr. Broumand adds.

The results will last for years no matter your age. It’s important to remember that the face will continue to age, just from a different starting point. “The bones continue to change size and shape, the skin thins and loses elasticity, and facial fat diminishes over time,” Dr. Frankel notes. Most patients start to notice some relaxing of the skin and tissues around the 10-year post-op mark. “The face will still look better than it did before the surgery, and it will not go back to its original appearance,” Dr. Guida says. 

## **The Takeaway**
Non-surgical solutions certainly have their place, and, for some facelift patients, they continue to be part of the anti-aging plan — especially for upkeep. After all, just because you opt for facial surgery at an earlier age does not mean that you will become immune to aging — you won’t. “A facelift will not stop the clock, but it will reverse it,” says Dr. Broumand. It’s also important to recognize that additional surgeries may be needed in the future to maintain results. “Once a patient has a facelift early, they are very likely to feel the desire to do a second one — this is the warning I give any patient considering a facelift in their early forties,” cautions Dr. Few. But, until then, you’ll look fabulous!

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Once reserved for those in their fifties, sixties, and beyond, the facelift now attracts a younger generation who is removing the age barrier from the popular rejuvenation procedure.

Can You Be Too Young For A Facelift?

Is 40 Too Young For A Facelift?

frank-mckenna-QROrwAt WY8-unsplash

A plump pout — it’s a sign of youth that has become a highly sought-after look across the globe. For men and women alike, lip volume loss is a natural part of the aging process, but, for some, Tom Hardy or Idris Elba-level plushness may not have been in the genetic cards to begin with. This is where aesthetic intervention comes into play. Enter: [lip filler](https://aedit.com/procedure/lip-augmentation-solutions).  

Now, we don’t need to harp on the [rise of male-centered aesthetic advancements](https://aedit.com/aedition/what-you-need-to-know-about-male-plastic-surgery-trends) other than to say that in-office cosmetic ‘[tweakments](https://aedit.com/aedition/best-non-surgical-aesthetic-procedures-for-men)’ and procedures aren’t gender exclusive. But, when it comes to lip filler, there is a thing or two that men looking to augment their pout should know before going under the needle. Here, a top dermatologist and patient break down the ins and outs of lip filler for men. 

## **The Differences Between Lip Filler for Men & Women**
There are a few distinct biological and anatomical differences between men and women that make [treating them with injectables](https://aedit.com/aedition/injectable-filler-botox-for-men) unique. Men, for instance, have larger facial muscles that may require more [neuromodulators](https://aedit.com/aedition/comparing-neurotoxin-botulinum-type-a-injections-botox-dysport-jeuveau-xeomin) (read: Botox®, Dysport®, Jeuveau®, and Xeomin®), and they also tend to metabolize injectables at a quicker rate. “In most men, their metabolism is a lot faster, so hyaluronic acid-based filler dissolves sooner,” explains [Jason Emer, MD](https://aedit.com/provider/jason-emer-md-722), a board certified cosmetic dermatologist in West Hollywood. 

For Dr. Emer, whose clientele is approximately 50 percent male, treating men with lip filler is an [everyday occurrence](https://www.youtube.com/channel/UCa6C2fuS-AgOnvBjr6_VSQg). As he’s observed, “men tend to have a smaller upper lip that can get covered with facial hair, so they don’t want to feel like they’re losing it.” The solution? He employs the “one-third or two-third rule, where the bottom lip stays bigger.” 

**The Anatomy of the Lip:**
![Male lip anatomy infographic](//images.ctfassets.net/zw35sfestf1t/3kxCgB7FpwtzkRMugxSQoc/39db544da9e3d3dc52d6c6588fc54653/lip-anatomy-close-up-photo-of-male.jpg)

While Dr. Emer says some men are looking “a subtle enhancement” and others “want shaping and defining,” most guys “don’t want to look like they’ve had anything done.” Regardless, it’s not just about giving the patient a singular result. Instead, it’s about considering the entire face. “I’ve had men come in looking for contouring and definition and asking what they should do,” Dr. Emer shares. “I tell them you can’t ignore the lips because if everything looks structured but the lips, it can be a giveaway of your age.”  

And for guys who are tired of carrying around a lip balm or are dealing with age-related dehydration, [hyaluronic acid (HA)](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler)-based lip fillers can actually prove to be the ultimate multitasker. They “provide the hydration to give you a softer look that is not necessarily voluminous,” Dr. Emer says. “Restylane® Kysse, Restylane® Silk, and Juvéderm® Volbella can give a subtle hydration like an internal chapstick.” 

## **What Men Can Expect from Lip Filler**
For those unfamiliar with [dermal fillers](https://aedit.com/aedition/everything-you-need-to-know-about-dermal-fillers), there are several to choose from depending on your aesthetic goals, preferred treatment area, and anatomy. Hyaluronic acid fillers are considered [temporary](https://aedit.com/procedure/temporary-lip-fillers), while others offer longer-term results. Either way, the treatment itself is quick (think: 30 to 45 minutes) and relatively painless. 

As with any injectable, [bruising](https://aedit.com/aedition/how-to-treat-prevent-bruising-after-lasers-filler-botox) and [swelling](https://aedit.com/aedition/how-to-treat-minimize-swelling-after-cosmetic-surgery) are common side effects. Both tend to resolve in about a week. While the results of HA filler are immediate, it takes one to two weeks for the area to fully settle. At that point, it may be time to revisit your provider to assess. Because many patients are seeking a natural-looking result, Dr. Emer advises augmenting the lips gradually over the course of a few appointments. While hyaluronidase is an enzyme that can be injected to dissolve HA filler, it is far simpler to add volume than it is to subtract it. Depending on the type of filler you receive, it generally lasts six months to two years

Immediately after treatment, applying an ice pack to the lips will help reduce bruising and swelling. Dr. Emer designed his [Emerage Lip Injectables Post Care Package](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Femeragecosmetics.com%2Fproducts%2Flip-injectables-post-care-package) to further reduce the probability and longevity of those side effects. It includes arnica-bromelain [supplements](https://aedit.com/aedition/vitamins-supplements-to-avoid-before-cosmetic-surgery) that can be taken pre- and post-procedure to thwart swelling, a light-emitting device to relieve pain and bruising, and a lip treatment that enhances results by increasing blood circulation for a plumping effect. Speaking of [lip plumpers](https://aedit.com/aedition/best-lip-plumpers), he also recommends the [Nudestix Hydra-Peptide Lip Butter](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.bloomingdales.com%2Fshop%2Fproduct%2Fnudestix-nudeskin-hydra-peptide-lip-butter%3FID%3D3968058%26pla_country%3DUS), a [peptide](https://aedit.com/aedition/guide-to-topical-peptides-in-skincare)-infused balm he developed with the brand for a naturally fuller pout.

## **What to Ask During a Lip Filler Consultation**
Got your pen and paper out? Here’s what you should ask before going under the needle: 

1. **What is your male clientele?** When going in for [your first appointment](https://aedit.com/aedition/what-to-know-before-getting-lip-filler-for-the-first-time), Dr. Emer recommends learning about the provider and their experience with men’s faces. When looking for a provider who [specializes in treating men](https://aedit.com/aedition/how-to-find-a-plastic-surgeon-who-specializes-in-cosmetic-procedures-for-men), ask friends and family for [referrals](https://aedit.com/aedition/how-i-found-my-plastic-surgeon-its-surgery-not-a-spa-appointment), look at before and after photos, and inquire about the provider's patient population.
2. **Do you have before and after photos?** Speaking of [before and after photos](https://aedit.com/aedition/importance-of-before-and-after-photos-in-plastic-surgery), viewing them will give you a sense of the provider’s aesthetic (and whether it aligns to yours) and if they have experience working with patients who have similar features to you.
3. **What types of filler do you offer?** As we mentioned earlier, there are numerous injectable fillers on the market. Your desired result and [budget](https://aedit.com/aedition/cost-effective-cosmetic-procedures-for-face-eyes-lips) (each lip can cost anywhere from  $500 to $2,000), in addition to the preferences of your provider, will all play a role in determining what’s best for you. 
4. **How much filler do you recommend?** “When men go in for the first time, I suggest half a syringe to one syringe maximum because you don’t know how much water you will hold,” Dr. Emer notes. Remember, you can always return for a touch up (more on that below).
5. **How else can I enhance my face?** While lip filler alone is enough for some patients, others may benefit from injections in other areas of the face to create a more [balanced result](https://aedit.com/aedition/facial-harmony-in-aesthetic-medicine). “If your lips are volumized but everything else is not, everything is off balance,” he explains. “I suggest considering doing subtle amounts to start and considering overall facial harmonization with treatments on the chin, jawline, and folds in the face.”
6. **Can I schedule a follow-up appointment?** A follow-up appointment allows you a chance to discuss the results with your provider, address any asymmetries, and/or top off your treatment. “I’ve always noticed that, initially, people might think it’s overdone, but once the swelling goes down, two weeks later they come back and want more,” Dr. Emer says.

## **Patient Perspective**
Now that you have a better sense of how lip filler for men works, it’s time to hear from a patient about everything from what led him to go under the needle to how he feels about his results.

### **Kenneth, 26, Portland, OR** 
*Kenneth always wanted to add volume to his lips. At the encouragement of his friends, he achieved subtle plumpness with Restylane® Kysse in 2020.*

<Dialogue>
  <Question party={The AEDITION}>
    What made you want to get lip filler?
  </Question>
  <Response party={Kenneth}>
    I wanted nice juicy lips that would not disappear when I smiled. Before I got the treatment, my injector told me that I was starting off with basically nothing. I have a toothy smile, so my upper lip tends to disappear, and I wanted to change that. After hearing about the positive experiences of my friends, I was looking at Restylane® and Juvéderm®, and my specialist helped me narrow down which one would work for my goals.
  </Response>
  <Question party={The AEDITION}>
    How did you like the results?
  </Question>
  <Response party={Kenneth}>
    I got both the upper and lower lip done with one syringe and love the results. I have noticed natural plumpness to my lips and have been incredibly happy with my appearance.
  </Response>
  <Question party={The AEDITION}>
    Is this something you will continue to do?
  </Question>
  <Response party={Kenneth}>
    Definitely. I have gone back every six months and gotten more, as my body has metabolized it pretty quickly. For the sake of maintenance, it was something I want to continue to do and maybe see what other treatments I want to try.
  </Response>
  <Question party={The AEDITION}>
    What do you recommend for other men considering lip filler?
  </Question>
  <Response party={Kenneth}>
    Just be honest about what kind of look you want to get so you’re happy with your results. Pinpoint what you want and work with a specialist to ensure you get what you’re looking for. There’s no shame in it. We all have things we may want to tweak or enhance, so go for it.
  </Response>
</Dialogue>  

## **The Takeaway**
Whether you are dealing with age-related volume loss or were not born with naturally [bee-stung lips](https://aedit.com/concern/lip-size), there is a myriad of enhancement options. Lip filler is among the most popular because of the versatility of the treatment and the ability to create highly personalized results. Consulting with a [board certified](https://aedit.com/aedition/medical-board-certification-in-plastic-surgery-cosmetic-dermatology) dermatologist or plastic surgeon who specializes in men will help you to develop the best treatment plan for your needs.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*


Men tend to metabolize filler faster than women, but that’s not the only thing guys need to know about this increasingly popular treatment. Here, a top dermatologist and patient break down the ins and outs of lip filler for men.

Lip Filler For Men: Treatment, Side Effects, Recovery, Results

The Ultimate Guide To Men’s Lip Filler

freestocks-rNPfyRYqjHY-unsplash

When you consider hair envy, do you think of a specific color, a style your hairdresser can't replicate, or those curtain bangs you see on your favorite influencer? For me, hair envy is reserved for those with a thick mane that seemingly grows with ease and a hairline that doesn’t waver. 

Like any woman, my relationship with my hair is complicated, and it has often been a source of insecurity. What was once thin and long became thinner and more sparse as my hairline started to show gaps in my twenties. I guess there is some relief in knowing that I’m not the only woman to experience this. The [causes for hair loss and hair thinning](https://aedit.com/aedition/common-causes-of-hair-loss-thinning-shedding-in-women) vary, but approximately 40 percent of women in the United States experience some form of it. Even so, [hair loss](https://aedit.com/concern/hair-loss) can be distressing.

I always knew that voluminous locks were not in the genetic cards for me, but what I didn’t know was that, by my mid-twenties, I would notice more of my scalp peeking through than I would’ve liked. Over the years, I’ve seemingly tried it all. Silk pillowcases and scalp massagers? Been there. Changing my shampoo and reducing [tight hairstyles](https://aedit.com/aedition/kourtney-kardashian-prp-injections-to-treat-hair-loss)? Done that. Not coloring my hair in hopes that it would improve the health? Tried that, too. It was a years-long trial and error process that led me to consider a different approach. Ahead of my thirtieth birthday this year, I decided it was time to put aside the fill-in powder in favor of a more permanent solution. 

Full disclosure: As a beauty editor, I have the privilege of regularly trying new beauty products, but few deliveries arrive at my doorstep that are as spot-on to my personal needs as a package I received from [BosleyMD](https://bosleymd.com/) earlier this summer. When the bottle of [Women’s Extra Strength Minoxidil 5% Topical Foam](https://bosleymd.com/collections/all-bosley-products/products/womens-extra-strength-minoxidil-5-topical-foam) came in the mail, I was intrigued but skeptical. Despite knowing that certain types of hair thinning can be treated, I still had my own preconceived notions about using a product I previously considered a saving grace for [men experiencing balding](https://aedit.com/aedition/common-causes-of-hair-loss-balding-thinning-in-men). 

Putting those assumptions aside, the brand has a 45-year track record and is known for restoring hair, so who was I to not try it? Moreover, what did I have to lose?

<a href="https://youtu.be/NO1KkTmoSMI" class="embedly-card" data-card-width="100%" data-card-controls="0">Embedded content: https://youtu.be/NO1KkTmoSMI</a>

## **First, What Is Minoxidil?**
“[Minoxidil](https://aedit.com/procedure/minoxidil-rogaine) belongs to a class of drugs known as vasodilators and is used to help hair growth in the treatment of baldness,” explains [Gretchen Friese](https://fousheesalonspa.com/salon-team/gretchen-friese/), a BosleyMD certified trichologist, when I inquired about the science behind the brand. The star ingredient of the foaming topical product, minoxidil is approved by the [U.S. Food and Drug Administration (FDA)](https://aedit.com/aedition/modern-history-of-us-food-drug-cosmetic-regulation-fda) to treat hair loss in men and women. In 1988, the FDA approved 2 percent topical minoxidil as a treatment for androgenetic alopecia (read: male pattern baldness) in men. The solution was known by the brand name Rogaine. By 1992, the agency had approved the formula for the treatment of female pattern hair loss. And, since then, more potent renditions — in the form of a 5 percent solution and 5 percent foam — have come to market.

“The exact reason that minoxidil works is not fully understood, but, as a vasodilator, it widens the blood vessels which delivers more oxygen-rich blood to the hair follicles,” Friese shares. “It also helps increase the size of hair follicles, which promotes the growth of thicker, stronger hairs.” Needless to say, I couldn’t wait to get started. 

## **Getting to the Root of the Problem**
I knew going in that the root cause of my hair thinning is largely genetic, as I’ve seen other women in my family with manes similar to mine. But I also realized that my lifestyle could be to blame. Stress, bad sleep hygiene, and, at times, poor dietary decisions likely played a role, especially during the COVID-19 pandemic. Friese agreed that these habits don’t help matters, but there was one more thing I wasn’t considering: [my scalp](https://aedit.com/aedition/scalp-care-for-healthy-hair). “A good [hair care routine](https://aedit.com/aedition/best-hair-care-products-by-texture-color) that focuses on creating a healthy scalp environment is the first place to start,” she shares. 

Friese notes that women and men experience hair loss differently, which is why my hair concerns didn’t look like what I expected. “In men, hair loss starts in the front of the head and recedes to the back until they go bald,” she explains. “Women lose hair from all over their head that starts at the part line.” This so-called ‘diffuse hair loss’ is exactly what I was experiencing. “The hair at the temples may also recede in women,” she adds. 

So, while women are less likely to go completely bald than men, they “may have a lot of thinning throughout the hair,” Friese says. As such, I was instructed to continue the use of my scalp massager and [hair supplements](https://aedit.com/aedition/hair-growth-supplements-for-hair-loss). 

## **My Minoxidil Experience & Results** 
Adding the minoxidil foam to my nightly routine was a simple process. It takes less than five minutes to apply, and the cleanup is as minimal as washing your hands. As per the instructions, I diligently filled my product cap with foam every evening and would use my fingertips to apply it in my areas of concern: [the hairline](https://aedit.com/aedition/surgical-and-non-surgical-procedures-to-reshape-the-hairline), the crown of the head, and the temples. 

<CaptionImg url={https://images.ctfassets.net/zw35sfestf1t/3Yztt0OZGXcZJ1dLbGrA6x/d4cfb821e6433531789c93cfd4732f35/MinoxidilOverhead.jpeg}>
  The writer before (*left*) and two months after (*right*) starting minoxidil treatment.
</CaptionImg>

Because the timeline for results depends on the individual (generally about two months to see some improvement), I wasn’t expecting to see any new hairs spring up for a while. It took about 45 days to notice a few new baby hairs sprout up and frame my face. Once I realized that the product was working, I spent more time analyzing each area, waiting for my hair to fill in and for my ponytail to become thicker. Although this product does not always enhance the thickness of the tresses, the idea of having more hair in general was enough to keep me motivated. Around the two-month mark, I noticed the area that I was most concerned with — my temples — having a darker hue as the spotty areas began to fill in on their own. 

Minoxidil works for me, but I want to address that the experience isn’t without its cons. Although the foam goes on clear and has a very light consistency, I noticed my hair had a crispy and lackluster texture at the roots when I woke up in the morning. This wasn’t a big deterrent since the majority of my interactions were over Zoom. But, had I needed to leave home, I would have wanted to wash my hair to make it look clean. 

<CaptionImg url={https://images.ctfassets.net/zw35sfestf1t/6JXGGAQJvUALjsyOtFfZDU/038bfdb60511cd636c3ed954f107b865/MinoxidilProfile.jpeg}>
  The writer before (*left*) and two months after (*right*) starting minoxidil treatment.
</CaptionImg>

My other concern was the routine. If I had stopped applying it or skipped a few days accidentally, would that mess up my progress? According to Friese, the product “will not cause permanent regrowth of scalp hair, so you must continue using it every day to keep the regrown hair.” Basically, if I wanted my hair to grow continuously, I had to maintain the routine. As my robust vanity implies, I love a good regimen, but, when initial results take a while to appear, it can be hard to trust the process and not give up. 

## **Will I Keep Using Minoxidil?**
Considering the visibility of the results after just two months of minoxidil use and the knowledge that my hair thinning concerns can be treated with a topical product, I am determined to continue using it to maintain my growth. I realize that it is both a time and financial commitment, but, while the product was gifted at first, I will gladly repurchase it and recommend it to others experiencing similar issues. Time will tell if my hair becomes thicker and my spots continue to fill in more. I am optimistic, and, long term, I know there are other [non-surgical hair restoration treatments](https://aedit.com/procedure/nonsurgical-hair-restoration-solutions) I can consider in my quest for my own kind of hair envy.

After noticing her hair growing slower and thinning out, one writer decided to try an at-home topical product for restoration. Here’s her before and after.

What It's Like To Use Minoxidil Foam To Treat Women's Hair Loss

I Tried Minoxidil To Regrow My Hair And This Is What I Look Like Now

shutterstock 41563432

There’s no question that Botox® and its fellow [neurotoxins](https://aedit.com/aedition/comparing-neurotoxin-botulinum-type-a-injections-botox-dysport-jeuveau-xeomin) (hi, Dysport®, Jeuveau®, and Xeomin®) are among the most efficacious and popular non-surgical wrinkle reducers in aesthetic medicine. Botulinum toxin type-A (BoNT-A) has come a long way since its accidental cosmetic discovery by ophthalmologist Jean Carruthers, MD, and her dermatologist husband Alastair Carruthers, MD, in 1987. The couple noticed a smoothing and anti-wrinkle effect on the forehead of patients who were being injected with Botox® to treat uncontrollable blinking and eye spasms known as blepharospasm. 

Fast forward to today, and the toxin has drastically advanced in terms of both its approved and off-label uses. The uses of [Botox®](https://aedit.com/procedure/botox) and its competitors are seemingly endless. They have been used to address everything from [minimizing crow’s feet](https://aedit.com/procedure/periorbital-botox) and migraines to [slimming the jawline](https://aedit.com/procedure/jawline-slimming-with-botox) and [reducing the amount of sweat](https://aedit.com/procedure/botox-for-hyperhidrosis) your body produces with little to no downtime and minimal pain (the injection feels like a pinprick). 

When it comes to lines and wrinkles, neurotoxins work by temporarily paralyzing muscles for cosmetic effect. By injecting BoNT-A into areas where repeated muscle contractions occur (think: in-between the middle of the eyebrows, the outer corners of the eyes, and the forehead), the lines, folds, and furrows that would normally etch themselves into the skin are softened. The results are not immediate — initial benefits start to be visible at the five-day mark, with full results at two weeks — and they don’t last forever. For most patients, Botox® and the like naturally degrades over the course of three to four months, which is why [upkeep is essential](https://aedit.com/aedition/how-frequently-to-get-non-surgical-cosmetic-procedures-like-dermal-filler-botox-chemical-peel).

But what if the effects of the wrinkle-reducer start to fade after only a few weeks? Or what if, after years of success, you are hardly seeing a result anymore? You may be resistant to Botox®, and we’re talking to experts to understand why. 

## **What Is Botox Resistance?** 
Known as ‘Botox resistance,’ some patients may develop an immune response to Botox® that reduces the effectiveness of the treatment, says [Steve Fallek, MD](https://www.fallekplasticsurgery.com/), a board certified plastic and reconstructive surgeon and medical director of [BeautyFix MedSpa](https://www.beautyfixmedspa.com/). “The protein complex in the product may stimulate neutralizing antibodies,” he explains.

While BoNT-A is the primary active ingredient in cosmetic neurotoxins, the exact formulation of each brand is unique. Botox® (a.k.a. [onabotulinumtoxinA](https://media.allergan.com/actavis/actavis/media/allergan-pdf-documents/product-prescribing/20190626-BOTOX-Cosmetic-Insert-72715US10-Med-Guide-v2-0MG1145.pdf)), for example, features a proprietary blend of protective proteins alongside inactive ingredients like human albumin (i.e. plasma proteins) and sodium chloride. As such, it’s not just Botox® that can stop working — the effect can occur with any injectable neurotoxin. “Therapeutic proteins, including the core neurotoxin found in all neuromodulators on the market today, can induce immunogenicity, or an unwanted immune response,” says [Brian Biesman, MD](https://drbiesman.com/), a board certified oculofacial plastic surgeon in Nashville, TN. “Yet, the critical factors for neutralizing antibody formation are not well characterized.”

Neurotoxin resistance is nothing new. There are [scholarly publications](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3872090/) dating back to 2013 referencing Botox® immunity and the potential for antibody formation in certain individuals, says [John Layke, DO](https://aedit.com/provider/john-layke-645), a board certified plastic and reconstructive surgeon and co-founder of [Beverly Hills MD](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbeverlyhillsmd.com%2F). The first incidents came from medical uses of Botox®, which employs higher doses of the neuromodulator. “Usually, immunity is a very dose-dependent thing,” notes [Paul Jarrod Frank, MD](https://pfrankmd.com/), a New York City-based board certified dermatologist. “For cosmetic uses, Botox® doses tend to be rather small, which is why it is not very common to develop a true immunity to the product.” 

As Dr. Frank explains, there is a difference between actual resistance and patient satisfaction. “The development of antibodies causes true Botox® immunity,” he says. “However, many people claim to experience Botox® immunity because they symptomatically feel that Botox® — or another neuromodulator — does not do what it used to do.” This is especially common among those who have been going under the needle for years. “As we get older, some of the simpler cosmetic treatments become a law of decreasing return,” Dr. Frank shares. “Some people will assume that if things don't give the same effect at age 40 as they did for them at age 30, they are now immune to the product.” While the treatment may not be as effective, such patients are not immune. “That is a psychological thing and not so much of a true immunological antibody immunity,” he notes.

If the body does in fact develop antibodies, the patient will not see as dramatic of a result — or any result at all. “Actual immunity, when people get less sensitive to Botox®, is that the body responds with antibodies to the product,” Dr. Frank says. “Once those circulating antibodies are in the bloodstream, they will attach to the Botox® molecule.” So, as the immune system produces the antibodies, repeat injections of Botox® or other neurotoxins begin to become less active in the treated areas. 
 
Unfortunately, the only way to tell if you are producing antibodies is with visible evidence (i.e. lack of results). [Clinical trials](https://media.allergan.com/actavis/actavis/media/allergan-pdf-documents/product-prescribing/20190626-BOTOX-Cosmetic-Insert-72715US10-Med-Guide-v2-0MG1145.pdf) released by Allergan (the manufacturer of Botox®) show that no more than 1.5 percent of patients develop any “neutralizing antibodies.” In short, only about one in 10,000 people have a natural resistance to the drug. “It’s an extremely rare phenomenon,” Dr. Biesman says. “I have been injecting for over 30 years and have seen very few true cases. Most often, the patients who feel they are non-responders require treatment of a different dose or distribution."

## **Why Botox May No Longer Be Working For You**
Many patients use neuromodulators for decades with good results, and it is unclear what precisely about Botox® makes patients believe they are more immune to it than other toxins, Dr. Layke says. “Botox® is made of the active ingredient botulinum toxin A and other nontoxic complexing or binding proteins,” he explains. “Any one of these may induce an immune or ‘foreign’ response leading to antibody formation.”

Perhaps it’s less about the product and more about the patient. According to Dr. Frank, it’s not that the neuromodulator itself becomes less effective. Instead, we age and our anatomy changes, which limits our ability to get the effect that we want. “Neuromodulators are never going to be as effective on a patient who’s been using them for 20 years,” he shares. “That has less to do with the immunological aspect and more to do with the fact that we are fighting time and the muscles change, so the relaxation of the muscle doesn’t always give the same clinical effect.” In some patients, neurotoxins may begin to produce less desirable results. “As we get older, neuromodulators can cause an over-relaxation of the muscles and lead to adverse reactions, like flattening the eyebrows, weakening of the smile, and motion limitations,” he adds. 
 
Every doctor we spoke to for this story agrees that there is no connection between injector technique and product storage and a lack of visible results. “Injections at more frequent intervals and higher doses may have an effect on immunogenicity, but this is such a rare phenomenon and impossible to study,” Dr. Biesman notes. 

Besides developing toxin-inhibiting antibodies, it is also possible for the body to naturally metabolize the toxin at a faster-than-normal rate. “The normal amount of time it takes the body to metabolize Botox® ranges from two to four months,” Dr. Layke says. While no clinical data supports the claim, there are anecdotal reports that Botox® is shorter-lived in avid exercisers. If you’re someone who spins relentlessly on the Peloton bike and follows it up later in the day with a Pure Barre class, all that working out may be doing wonders for your body but little to no good for your wrinkles. 

## **What to Do If Botox Is No Longer Working For You** 
Botox® isn’t the end-all, be-all when it comes to neuromodulators. Other toxins that are just as, if not more so effective are available. “If you feel that Botox® no longer gives you the results you want, I recommend trying an alternative neuromodulator,” Dr. Layke suggests. “Many times, patients that are unresponsive to Botox® see effective wrinkle reduction with Xeomin® or Jeuveau®.” Both of those and Dysport® work towards the same end goal of smoothing out lines and wrinkles. However, each contains a different molecular structure, so people may be sensitive to one and less to another. 

Other types of ‘allergies’ to Botox® and the like can occur. A lot of times, this happens not due to the botulinum toxin type A but to the additive proteins or preservatives in the saline used. It’s all a matter of trial and error. 

If the toxin route isn’t the right fit for you, filler may be an alternative. While neurotoxins and fillers are both injectables, it’s important to note that they do not act in the same way. [Dermal fillers](https://aedit.com/aedition/everything-you-need-to-know-about-dermal-fillers) will not soften wrinkles where there is a loss of collagen in the skin. “They will not have the same effect as Botox®, but they can lift and create a rejuvenated look and feel,” Dr. Fallek explains. 

Another possibility is a [thread lift](https://aedit.com/procedure/thread-lift), which Dr. Fallek says “will not have the same effect as an anti-wrinkle injection, but they will lift and tighten loose, sagging skin tissues.” Other alternatives? Any treatment or procedure that improves wrinkles on the upper part of the face. “That could be getting your [eyes done](https://aedit.com/procedure/eye-rejuvenation-solutions), a [laparoscopic brow lift](https://aedit.com/procedure/endoscopic-brow-lift), or using [fillers for fine lines](https://aedit.com/procedure/under-eye-filler) in areas,” Dr. Frank shares. “It’s certainly best to always offer a patient several options if they see less efficacy from neuromodulators as they get older.”

## **Is It Time to Take a Botox Break?** 
Believe it or not, if there isn’t a viable solution that works for you, it might be time to take a bit of a Botox break. A pause doesn’t mean you can’t ever get Botox® (or another neurotoxin) again; it’s just that your body may need a hiatus from it. In some cases, a respite allows any remaining product to leave the body so that you can start from a clean baseline.

There are also rumors of a connection between zinc supplements and an increase in effectiveness in Botox®. While the jury is still out, an April [2012 clinical study](https://jddonline.com/articles/dermatology/S1545961612P0507X) in the *Journal of Drugs in Dermatology* found that 92 percent of subjects supplemented with zinc 50 milligrams and phytase experienced an average increase in toxin effect duration of nearly 30 percent. Only time will tell if popping a few milligrams of the cold suppressant prolongs the life and betters the results of neurotoxin injections. 

Until then, stick with what works for you, be it Botox®, a different neurotoxin, or another rejuvenation technique — as long as the results are evident enough for you, that’s what matters most.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Even if you’re diligent about staying on top of your appointments, is it possible to become less responsive to neurotoxins and see fewer results over time? All signs point to yes — but it’s complicated.

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