A wellness practitioner in a white coat speaks with a patient seated on an exam table in a bright, modern clinic. The room features neutral décor, fresh flowers, and soft natural light, creating a calm and welcoming environment. The practitioner appears attentive and engaged as she discusses the patient’s wellness assessment.

Wellness Assessments 101: Blood Panels, Biomarkers & More Explained

With so many advances in technology, it seems like everyone is trying to get ahead of the curve when it comes to beauty and wellness. While not everyone may go as far as Bryan Johnson from the Netflix documentary Don’t Die: The Man Who Wants to Live Forever, more and more people are turning to science to preserve youth and boost longevity. Medspas are stepping in by offering wellness assessments that blend medical insights and proactive health testing with traditional aesthetic treatments, taking care beyond skin-deep; it’s never been easier to live better, look better, and age on your own terms. Read on as we break down exactly what wellness assessments are, why they’re trending, and how to know if one is right for you.

## **Why Comprehensive Wellness Assessments Are Trending**

As of recently, there’s been a rising interest in longevity and biohacking. At their core, both are about extending not just your lifespan, but your healthspan (a.k.a the years in which you feel energetic, resilient, and youthful). Longevity practices aim to preserve vitality and slow down the aging process through lifestyle habits, nutrition, and medical innovations, while biohacking often involves using data, science, and technology to optimize how the body performs day-to-day.

Unlike in the past, when people often waited until symptoms appeared to seek medical attention, there’s now a cultural shift toward being proactive. Many want to stay ahead of potential health concerns before they ever become problems. One-size-fits-all wellness programs (think: fad diets or generic fitness plans like Weight Watchers or P90X) were once popular, but they no longer provide the individualized insights people are craving today.

Instead, there’s growing demand for personalized, actionable health strategies. Medspas have taken notice and have been introducing offerings like advanced hormone panels, genetic predisposition testing, and metabolic scans. These types of assessments allow providers to connect the dots between internal health and external results, aligning with the broader movement toward holistic wellness.

## **What a Comprehensive Wellness Assessment Consists Of**

A proper wellness assessment is multi-layered, pulling together data from multiple systems in your body to provide a clear picture of your overall health. It typically includes:

- **Blood panels:** these include a complete blood count (CBC), metabolic panels, cholesterol levels, vitamin D, and hormone profiles. The insights here can reveal nutrient deficiencies, metabolic issues, and early warning signs of disease. 

- **Biomarker testing:** by measuring inflammation markers, oxidative stress levels, and insulin sensitivity, providers can assess how your body is functioning on a cellular level. These metrics are particularly relevant for those interested in anti-aging or improving physical performance.
 
- **Hormone and genetic testing:** thyroid imbalances, low testosterone or estrogen, and other hormone irregularities can dramatically affect energy, mood, and body composition. Genetic predisposition panels, meanwhile, highlight inherited risks or tendencies, such as a higher likelihood of developing certain metabolic conditions.

- **Metabolic and body composition analysis:** clinics may use DEXA scans to measure bone density and fat distribution, VO₂ max testing to gauge cardiovascular fitness, or resting metabolic rate evaluations to determine calorie expenditure.

- **Lifestyle and mental health evaluation:** sleep patterns, stress levels, and dietary habits often have as much impact on your health as lab results, and understanding these factors allows for a truly comprehensive approach.

## **Benefits of Comprehensive Wellness Assessments**
The real draw of wellness assessments is the chance to finally understand what’s happening inside your body and to do something about it before problems surface. By spotting nutrient deficiencies, hormone imbalances, or metabolic risks early, you can take meaningful steps to protect your health and keep your energy, skin, and body performing at their best.

AEDIT founder and board certified facial plastic and reconstructive surgeon [Dr. William Kennedy](https://aedit.com/provider/william-kennedy-md-26292) shares, “Wellness assessments often reveal underlying factors that cosmetic treatments alone can’t fix. I’ve seen patients come in concerned about stubborn under-eye circles, only to discover the real issue was chronic nutrient deficiency and poor sleep quality. When we address those foundational health factors first, the aesthetic improvements become more natural, more effective, and far longer-lasting.”

Beyond early detection, these assessments make wellness feel personal. Instead of being handed the same cookie-cutter advice to “eat better” or “work out more,” you get a plan built around your unique biology. That might look like a nutrition strategy designed for your metabolism, a supplement protocol that fills your exact gaps, or a fitness approach that aligns with your body’s strengths and needs.

Wellness assessments can also help boost cosmetic results by ensuring your body is primed to respond to treatments. When your nutrition, hormones, and inflammation levels are balanced, your body is better equipped to heal, produce collagen, and respond to procedures. Whether you’re scheduling a laser session, injectables, or even a surgical enhancement, being in peak internal health helps you get the most out of your investment.

## **Limitations and Considerations**

As powerful as these assessments are, it’s important to recognize their limits; they are not a replacement for full medical diagnostics, especially if you’re experiencing acute symptoms or have a known medical condition that requires specialist care.

Provider expertise and technology can also vary widely. Some clinics may invest in advanced testing and have clinicians trained in functional medicine, while others may offer more surface-level panels without robust interpretation. Additionally, costs can be a factor. Many of these tests are considered elective and may not be covered by insurance, meaning it can quickly get expensive.

## **How They Complement Medspa Treatments**

Wellness assessments create synergy with medspa treatments by optimizing your body from the inside out. Balanced hormones and sufficient micronutrients, for example, can improve how your skin responds to procedures. Lowering inflammation may shorten healing time after treatments. Enhancing insulin sensitivity and metabolism can even make body-contouring methods more effective.

“While I believe a wellness assessment benefits every patient, there are certain treatments where it can be especially impactful. For example, body-contouring, weight-management therapies, and even hair-restoration treatments often have deeper metabolic or hormonal influences that can dramatically affect results. When we understand what’s happening internally—whether it’s thyroid function, cortisol levels, nutrition, or inflammation—we can tailor the treatment plan and ensure patients actually see the outcomes they’re hoping for. Even with aesthetic concerns, the inside and outside are always connected,” says Dr. Kennedy.

At the end of the day, medspa patients often pursue procedures for a tighter, smoother, or more refreshed appearance. By supporting your internal health, wellness assessments help amplify those external results, making sure you get the most from the treatments you invest in.

## **Expert Insights**

Dr. Kennedy shares, “We’re seeing more medspas integrate wellness panels because patients want results that actually last—and that starts with understanding what’s happening beneath the surface. In my experience, I’ve had patients frustrated by slow weight loss, thinning hair, or dull skin, only to find that issues like thyroid imbalance, nutrient deficiencies, or chronic stress were holding them back. Once we identified and treated those underlying factors, their aesthetic treatments became dramatically more effective. When wellness and aesthetics work together, the results are not only better—they’re more sustainable.”

“If you’re thinking about booking a wellness assessment, these core biomarkers are essential to truly understanding a person’s health holistically,” Dr. Kennedy explains. “Markers like thyroid function, sex hormones, cortisol, metabolic labs, and key nutrient levels give us a complete picture of how the body is operating. When we can see where inflammation, imbalance, or deficiency is coming from, we’re able to tailor treatments far more effectively—both for wellness and for aesthetics.”

Just as you would for a regular doctor's visit, you should always do your due diligence when seeking out a wellness assessment at a medspa or clinic. “When you’re choosing a wellness or aesthetic provider, credentials and experience should always come first,” Dr. Kennedy advises. “Look for someone with formal medical training—ideally an MD, DO, NP, or PA who has additional certification in functional medicine, aesthetics, or hormone health. A good provider will take the time to understand your medical history, explain each recommendation, and never rush you into a treatment. Red flags include anyone who pushes the same ‘one-size-fits-all’ plan on every patient, avoids discussing potential risks, or can’t clearly explain the science behind what they’re offering. You should walk away feeling informed, supported, and involved in your own care.”

## **Questions to Ask Before Booking**
As we previously covered, not all wellness assessments are the same. What’s considered standard at one medspa may look very different at another, so it’s important to ask upfront what tests are included. This will help set expectations and give you a clear sense of how extensive assessment really is.

From there, dig a little deeper. Who reviews and interprets the results, an experienced medical provider, or just a technician? Are the findings actionable, meaning will you walk away with a personalized plan and follow-up support, or simply a printout of numbers? And finally, check the provider’s background. 
Certifications and credentials in areas like functional medicine, endocrinology, or integrative health can make a big difference in how meaningful your assessment ends up being.

## **Conclusion** 

Comprehensive wellness assessments represent the next frontier in medspa and wellness care. By combining traditional aesthetics with advanced health testing, they empower you to take control of your well-being in a proactive, personalized way. While not a substitute for medical care, these evaluations can uncover hidden risks, optimize your results from beauty treatments, and help you feel as good as you look. If approached responsibly with the right provider, a wellness assessment can be one of the most impactful investments you make in your health and longevity.


Wellness

Discover how medspa wellness assessments merge science, diagnostics, and aesthetics to boost longevity, improve health, and help you age on your own terms.

Wellness Assessments: The Medspa Trend Redefining Aging

A serene and natural setting featuring a bowl of Himalayan pink salt, known for its therapeutic properties. The pink salt, with its distinctive color due to trace minerals, is often used in salt therapy rooms to promote relaxation and respiratory health. The bowl is placed on a simple, natural surface, evoking a sense of calm and tranquility, reflecting the peaceful ambiance of a salt therapy session. Christina Rumpf

The Therapeutic Benefits of Salt Therapy 

The practice of sitting together inside a cave has been around since, well, before humans walked upright. Fast forward through centuries of evolution and we’ve landed in the same place—but now, we call it self-care. Modern salt caves or salt rooms are now being manufactured using halogenerators (which distribute high levels of microscopic salt particles into the air) and are often built with walls of salt. These spaces are visited by folks seeking out the reported mental and physical benefits of “halotherapy” or salt therapy as part of a holistic health regimen. 

Halotherapy has existed since the 12th century when Eastern Europeans traveled to naturally occurring salt caves to improve their health. The modern attitude toward salt caves began to develop in the [1800s](https://www.lung.org/blog/promising-placebo-salt-halotherapy), when Polish salt miners found themselves healthier than their neighbors, with fewer respiratory illnesses such as common colds and coughs. Later, after WWII, German doctor Karl Hermann Spannagel noticed an anecdotal improvement in health in his patients who had hidden in salt caves to avoid bombing. Today, European [salt caves](https://visitworldheritage.com/en/eu/royal-salt-mines-in-wieliczka-and-bochnia-poland/17a0828a-e10a-4ea5-a2b5-4664606c0b23) are tourist destinations, with [underground health resorts](https://www.wieliczka-saltmine.com/health-resort) that claim that halotherapy can improve visitors’ repository conditions from allergies to COPD. But you don’t have to get on a plane to experience halotherapy — manmade salt rooms exist everywhere from [Albuquerque](https://optimumhuman.com/biohacking/salt-room/) to [Yellowstone](https://yellowstonevalleywoman.com/balance-and-harmony), and you can often sign up to spend time in one for a [surprisingly affordable price](https://www.montauksaltcave.com/pricing-services).

As noted above, salt therapy rooms use a tool known as a halogenerator to crush sodium chloride and disperse it into the air in particles tiny enough to enter the lungs through the nostrils, mimicking the environment of a natural salt cave. Though many spas tout the benefits of beautiful pink Himalayan salt rooms or may layer salt onto their floors or walls as decor, the halogenerator is the key ingredient in any salt room.  

## **WHAT TO EXPECT FROM A SALT THERAPY EXPERIENCE**

A typical salt therapy session is 45 minutes, says Carol Oldmixon, the owner of [Montauk Salt Cave](https://www.montauksaltcave.com/) in Huntington, New York. “We use a halogenerator to pump the salt into the room, and you just lay back and breathe for 45 minutes,” she says. She plays meditative music in her salt cave to help clients relax, and the room is heated (or cooled, depending on the season) to about 70 degrees. You can wear your regular clothes—minus your shoes since the floor is made of salt.  

According to Oldmixon, you can feel an immediate difference in your body when you step into a salt therapy room. “It really supports the body. It’s a natural treatment for conditions such as anxiety, sleeplessness, allergies, asthma, inflammation, and the common cold,” she says. “It shrinks inflammation, which opens up your sinuses and allows everything to drain…you’ll see an immediate difference in your sinuses.” Clients often visit Oldmixon’s salt cave weekly, especially when dealing with chronic conditions like allergies or arthritis. For most folks, there are no side effects to halotherapy, though she directs concerned clients to check with their doctors before entering a salt therapy room. Typically, she advises people who are currently undergoing chemotherapy or who have recently had an organ transplant to avoid halotherapy. Folks of all ages visit her salt cave, and she even has a family room set up for parents and children to enjoy together. 

## **WHAT ARE THE PHYSICAL BENEFITS OF HALOTHERAPY?**

Despite the enthusiasm surrounding halotherapy from spa lovers and wellness practitioners, board-certified physicians aren’t ready to confirm any definite physical boons to halotherapy. “A lot of wellness centers and spas tout all kinds of benefits stemming from halotherapy, alluding to how salt, with its anti-inflammatory properties, has been used for centuries to do everything from improving asthma and treating COPD to improving eczema and acne,” says [Omer Ibrahim, MD, FAAD](https://www.instagram.com/chicagoskindoc), a board-certified dermatologist at [Chicago Cosmetic Surgery and Dermatology](https://chicagodermatology.com/our-providers/omer-ibrahim-md). “While studies on how halotherapy can help improve respiratory issues or even work to complement allopathic medicine exist, there are very few of them, they are limited in the number of subjects, and the results have been inconclusive.”

According to the [American Lung Association](https://www.lung.org/blog/promising-placebo-salt-halotherapy), more research needs to be done before doctors can be certain of the therapy’s respiratory benefits. Dr. Norman Edelman, the ALA’s Senior Scientific Advisor, believes that inhaling salt could at least provide relief for certain respiratory symptoms. "When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucus and making it easier to raise, thus making people feel better," Dr. Edelman told the ALA. "Also, these environments are allergen-free and thus good for people with allergies affecting their lungs." Internist and gastroenterologist [Dr. Niket Sonpal](https://tourocom.touro.edu/do/faculty/sonpal-niket.php) points out that “many people report feeling better after sessions, especially those with respiratory issues, [but] the scientific community has not fully validated its effectiveness through large-scale, rigorous clinical trials.”

Some salt therapy proponents also claim that the practice can be beneficial for immune system support. AEDIT Founder and Board Certified Facial Plastic and Reconstructive Surgeon [Dr. William Kennedy](https://aedit.com/provider/william-kennedy-md-26292), notes “By inhaling micronized salt particles, the body can reduce inflammation, expel toxins, and improve respiratory function. With regular sessions, this simple yet powerful treatment can provide lasting support for your overall health."

Dr. Kennedy also says that halotherapy can have a positive impact on your skin. “Being immersed in fine salt particles can help cleanse and detoxify the skin. By balancing moisture levels and promoting cell regeneration, halotherapy can help to alleviate conditions like acne, eczema, and psoriasis," says Kennedy. Arash Akhavan, board-certified dermatologist and owner of [The Dermatology and Laser Group](https://dermatologyandlasergroup.com) in New York City, agrees that “some anecdotal reports indicate that salt room therapy may provide mild benefits for inflammatory skin conditions like eczema and psoriasis due to its potential antimicrobial and anti-inflammatory properties.” The salt exposure may also offer mild exfoliation, Akhavan says, which can help with conditions like acne. Still, “any observed improvements are likely temporary and not a substitute for evidence-based dermatological treatments.” 

Though halotherapy itself is not yet directly linked to skin benefits, there are physical rewards to a regular self-care practice. “Stress reduction and self-care can have a profound impact on skin health,” says Dr. Akhavan. “Chronic stress leads to elevated cortisol levels, which can exacerbate inflammatory skin conditions like acne, rosacea, and eczema. Engaging in relaxing activities, such as halotherapy sessions, may help regulate stress responses and in turn, improve skin appearance by reducing flare-ups of stress-induced conditions.” 

## **WHAT ARE THE MENTAL BENEFITS OF SALT ROOM THERAPY?** 

Though the physical benefits of halotherapy require more study, salt rooms also provide a calming, refreshing space conducive to meditation and quiet reflection. Studies show that [mindfulness](https://www.apa.org/topics/mindfulness/meditation) leads to diminished stress, anxiety, and depression and makes it easier to regulate your emotions. Making regular time on your calendar for a wellness treatment, whether a full-blown spa day or an hour in a salt cave, can help integrate self-care practices into your daily life and work as a reminder to tend to your mental health. Many salt caves offer spiritual and self-care practices inside the room, from [guided meditations](https://www.thehealingcenteratportjeffsaltcave.com/salt-cave) to [yoga classes](https://roslynsaltcave.com/yoga) to [massages](https://www.opulenceofny.com/salt-cave-halo-massage). Some gyms are even adding [salt rooms](https://www.instagram.com/chelseapiersfitness/p/C-8bPKmPF0I/?img_index=1). Whether from the ionized particles you’ve breathed in, the soothing instruction, the time to yourself, or all of the above, chances are you’ll leave a salt room feeling calmer than when you walked in. 

We can’t yet conclusively say whether a salt cave can help with asthma or soothe your allergies, but according to Dr. Kennedy, “halotherapy does offer a natural and effective way to reduce stress by promoting deep relaxation and improving breathing which can help to lower cortisol levels. The calming environment and therapeutic effects aid in clearing the mind, easing tension, and help you to feel rejuvenated.” Regardless of whether you’re looking for help with respiratory symptoms, glowier skin, increased immune health, or just a relaxing place to meditate, halotherapy can be a valuable part of your wellness routine. After all, have you ever regretted spending an afternoon at the spa? 



Explore the benefits of salt therapy for respiratory health, skin rejuvenation, and relaxation. Learn what to expect in a salt therapy session and how it can enhance your well-being.

Discover the Benefits of Salt Therapy & What to Expect in a Session

The Therapeutic Benefits of Salt Room Therapy

The Beauty Benefits of Colostrum

Colostrum is seemingly everywhere now; it’s in [Sofia Richie’s Sweet Cherry Erewhon smoothie](https://www.buzzfeed.com/shelbyheinrich/sofia-richie-grainge-erewhon-smoothie-review) and it was an essential part of [Kourtney Kardashian’s postpartum recovery plan](https://poosh.com/kourtney-kardashian-barkers-postpartum-recovery-plan/). With all of its celebrity endorsements, the global [colostrum market](https://www.researchandmarkets.com/report/colostrum) surpassed more than $3 billion dollars this past year. 

But, what is colostrum exactly? Often referred to as “liquid gold,” colostrum is the nutrient-dense first milk produced by mammals after giving birth. While human colostrum is essential for newborn immunity and development, bovine colostrum—harvested from cows within the first 24–48 hours postpartum—has become an “it” ingredient in the beauty and wellness industries. It’s rich in growth factors, peptides, amino acids, and immunoglobulins, all of which help promote skin regeneration, collagen production, and overall cellular health.

While colostrum is becoming more mainstream, it's actually been around for [10,000 years](https://pmc.ncbi.nlm.nih.gov/articles/PMC9856106). Ayurveda used colostrum for thousands of years as a way to improve overall health, fight off infection, or heal wounds. Now, the cosmetic industry has caught onto its magic and colostrum has become a buzzy new ingredient; it’s in creams, moisturizers, serums, you name it. But, when it comes to colostrum in beauty and wellness, there’s a lot to unfold. So, we reached out to the experts to help demystify this new-to-us ingredient. Read along as we uncover its uses and determine whether or not it’s worth adding to your wellness regimen. 

## **THE BENEFITS OF COLOSTRUM**

People have been drawn to colostrum for thousands of years because it is considered a powerhouse ingredient; it’s packed with bioactive compounds, like growth factors, immunoglobulins, lactoferrin, cytokines and proline-rich polypeptides (PRP’s). These components are thought to support skin and hair health along with boosting the immune system.

Growth factors have been linked to cellular growth and tissue repair. [Amanda Kahn, MD,](https://www.dramandakahn.com/) board-certified internist and longevity specialist in New York City, shares that certain growth factors, (e.g. IGF-1) may stimulate collagen production, supporting skin elasticity and aiding in hair follicle health. These proteins can help reduce shedding and yield thicker, healthier strands. Colostrum also has immunoglobulins and lactoferrin, which play crucial roles in supporting the immune system. Dr. Kahn adds that immunoglobulins can help prevent infections and reduce inflammation and lactoferrin contributes to immune modulation. The “liquid gold” also has cytokines, which are proteins that help regulate immune responses and are thought to target inflammation. Lastly, there are PRP’s, which Dr. Kahn says are believed to balance immune activity by either stimulating or calming the immune system, as needed. 

## **SKIP COLOSTRUM IN SKINCARE... FOR NOW**

While not abundant, there are several creams and serums on the market that tout the benefit of colostrum. But, doctors aren’t quite sold on colostrum in topicals yet. “I believe colostrum may offer some benefits for skin and hair, but we don’t yet have enough data and clinical evidence to officially recommend it over other well-studied ingredients,” New York-based dermatologist [Marisa Garshick, MD, FAAD,](https://aedit.com/provider/marisa-garshick-md-313) says. “Without strong data, it’s hard to say whether colostrum is worth prioritizing over other proven ingredients like peptides, ceramides, or vitamin C.”

AEDIT Founder and board certified facial plastic and reconstructive surgeon [Dr. William Kennedy, MD](https://aedit.com/provider/william-kennedy-md-26292) adds “Colostrum is undeniably rich in growth factors, antibodies, and nutrients—but its primary function is to nourish newborns when ingested, not to work miracles on the skin. While there are claims it can boost collagen and repair the skin barrier, there’s little concrete evidence proving these benefits when applied topically. Unlike well-researched ingredients like retinol or peptides, colostrum’s large molecular structure may limit its ability to penetrate the skin effectively. It’s not harmful, but without solid scientific backing, it may not be worth the investment—especially when proven alternatives already exist.”

## **GETTING THE MOST OUT OF COLOSTRUM SUPPLEMENTS**

When it comes to introducing colostrum into your wellness routine, supplements seem to be the most effective. Similar to drinkable collagen, colostrum comes in powder form and is meant to be mixed into a beverage or incorporated into treats, like [marshmallows](https://www.instagram.com/iamalilizzi/reel/DD2KbB8OAER/) or [energy balls](https://cowboycolostrum.com/blogs/recipes/raw-energy-balls). Depending on the brand, there are a lot of fun flavors, but you can also get it unflavored, if you want something more neutral. 

There is [research](https://europepmc.org/article/med/33938706) that has proven colostrum’s effectiveness on overall health but more data is needed to fully understand its efficacy, specifically around skin and hair health. 

According to Dr. Kennedy, “Studies on bovine colostrum supplements suggest potential benefits for skin health, primarily through gut-skin connection. Colostrum's bioactive compounds can promote collagen synthesis, enhance skin barrier function, and reduce inflammation, potentially improving skin elasticity and hydration. Additionally, its role in gut health may contribute to a clearer complexion and reduced breakouts. While some evidence points to benefits for hair growth by supporting follicle health and reducing oxidative stress, more clinical research is needed to establish its direct effects on skin and hair regeneration.”

Though, Dr. Kahn says that anecdotal evidence suggests that consistent use may improve skin texture and reduce fine lines over time. But, the key is consistency. Dr. Kahn recommends ingesting colostrum daily on an empty stomach for at least eight to 12 weeks. And, for enhanced skin benefits, she sometimes combines colostrum with collagen peptides or oral hyaluronic acid supplements. 

So, what can you realistically expect from taking colostrum? According to Dr. Kahn, many of her patients see more hydrated skin, improved skin elasticity and diminished fine lines. They also find that they shed less and, as a result, have thicker hair. While most people see improvements in their skin within eight to twelve weeks of regular use, it can take around a year and a half to see significant improvement around hair volume. As another benefit, Dr. Kahn says that her patients commonly report enhanced immune resilience, improved gut function and increased energy levels within a few weeks to three months of consistent supplementation.

## ** CHOOSING A COLOSTRUM SUPPLEMENT**

If you’re looking to try a colostrum supplement, start with quality. According to Dr. Kahn, grass-fed pasture-raised bovine colostrum is widely regarded as the gold standard due to its superior nutrient profile. It is also important to select products that are third-party tested to ensure they are free from additives, hormones and antibiotics, she adds. 

“Cold processing is the preferred method of production, as it helps preserve the bioactive compounds that contribute to colostrum’s efficacy. For optimal immune support, aim for products with at least 20% to 30% immunoglobulin content,” Dr. Kahn advises. “If patients have access to a longevity or integrative doctor, I highly recommend asking about prescription bovine IgA for gut support, as this is an FDA-approved pharmaceutical-grade medical food.”

Dr. Kennedy advises "While colostrum supplements are generally considered safe for most individuals, it is always advisable to consult with a healthcare professional or a longevity specialist before incorporating them into your routine. A doctor can help assess your unique health needs, potential interactions with other treatments, and ensure that colostrum supplementation aligns with your overall wellness goals."

## **BRANDS RECOMMENDED BY OUR EXPERTS** 

### **Dr. Kahn’s favorites:**

- **[ARMRA](https://tryarmra.com/)** emphasizes purity and minimal processing while focusing on immune and gut support. Fun fact: [Erewhon](https://www.instagram.com/erewhon/p/DFihviMybOb/?img_index=1) uses ARMRA in some of their smoothies.

- **[Sovereign Laboratories](https://www.sovereignlaboratories.com/shop?gad_source=1&gclid=Cj0KCQiAz6q-BhCfARIsAOezPxkGbJZwz7k6NxSqD88FqaNQ1lYZ_TWk10eDTaOYE8Ia6raxgcZXi7kaAp_xEALw_wcB)** is coated in a liposomal lipid powder, which is thought to enhance absorption. 

- **[Surthrival Colostrum](https://www.surthrival.com/products/colostrum-powder?variant=52435413062)** is sourced from grass-fed cows and uses a cold-processing method to maintain bioactivity. 

- **[Ancestral Supplements](https://ancestralsupplements.com/products/grass-fed-colostrum-by-ancestral-supplements-1?variant=31925295415433&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google&utm_medium=cpc&utm_campaign=&utm_content=701523741015&utm_term=&tw_source=google&tw_adid=701523741015&tw_campaign=21359589110&gad_source=1&gclid=Cj0KCQiAz6q-BhCfARIsAOezPxngLalmJAUa5w64vb0gnYAaOCBgACc0RTn7oH6PFO4QBs5h5jBNK3AaAi7pEALw_wcB)** offers a desiccated colostrum product that is available in convenient capsules.

### **Dr. Kennedy recommends:** 

- **[PerCoBa Colostrum](https://colostrum.com/)** sources first-milking colostrum, aiming for a product that is both clean and nutrient-dense.

- **[Biostrum](https://www.bcolostrum.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYf6E77-SQGaJaug6cAVOlYyF7Crus9cWrsVqY8LRgCGzisHiySKjlJovc_aem_3KUvoXUYkvJ6zLnwJDCg9A)** specializes in premium bovine colostrum that is freeze-dried to preserve the natural nutrients and growth factors. 

- **[EquipCore](https://www.equipfoods.com/)** is sourced from grass-fed, pasture-raised farms in the U.S. and offers a higher dosage per scoop compared to competitors.

- **[Codeage](https://www.codeage.com/products/immuno-colostrum-grass-fed-prized-immunoglobulin-first-milk)** stands out for its use of pasture-raised, grass-fed cows, third-party testing for purity, free from additives.

Discover how colostrum can enhance your skincare routine with its growth factors and antioxidants for a glowing complexion.

Colostrum for Beauty: Unlock Radiant Skin Naturally

Should You Be Adding Bovine Colostrum to Your Wellness Routine? 

Peony Bouquet Vika Fleysher Via Unsplash

Whether you're spending Valentine's Day with your significant other, embracing Galentine's Day with your closest friends, or simply seeking a reason to pamper yourself, now is the perfect time to prioritize self-care so you can show up as your best self in any scenario. While there's certainly charm in the classic box of chocolates or glass of full-bodied red wine, we've curated a collection of wellness-inspired luxuries that are sure to enhance your overall wellbeing.

### **A guide to your perfect Valentine's Day starts here:**
 

![The Love Set by Surya](//images.ctfassets.net/zw35sfestf1t/48zVfwpdRK6QvabjOBx7aH/ef94f3066feb79d5edcd77725f6250b7/Surya_Love_Set.png)
### **Love Body Set Bath Soak & Body Oil from Ayurvedic brand Surya**
Experience the Love Body Set, a curated collection of [Surya](https://suryawellness.com/)'s “heart-opening” bath products, crafted to bring the essence of Surya to your home. Enjoy these products solo or share the love with your partner. The set includes the Love Bath Heart Opening Soak, meticulously designed to harmonize Vata, Pitta, and Kapha energies for a truly balanced experience, and the Rose Petal Abhyanga Massage & Body Oil.

$119 - [Surya Love Body Set](https://suryawellness.com/pages/gifts) 

 

![L'APPARTEMENT 4F X BLXXM VALENTINE'S DAY FLOWERS](//images.ctfassets.net/zw35sfestf1t/2SXhgm6ZfzxbiXkuqz19XC/c9449335c65f4093a0cc475b198843b5/L-APPARTEMENT_4F_X_BLXXM_VALENTINE-S_DAY_FLOWERS.png)
### **L'Appartement 4F x Blxxm Valentine's Day Flowers**
This one is more in line with the traditional Valentine’s Day treat but we think this Brooklyn bakery (with a well-deserved following) is worthy of a mention! Stop to smell the flowers and satisfy your sweet tooth with the flower & pastry bundle from [L'Appartement 4F](https://lappartement4f.com/). Reserve your bouquet and pastry bundle for pick up at the bakery on Valentine's Day. (This one is for our New York locals, but if you’re traveling to the city anytime soon put this spot on your list.) 

$117.25 - [Bouquet and Pastry Bundle](https://lappartement4f.com/products/lappartement-4f-x-blxxm-valentines-day-flowers)

 

![Ora Ceremonial Cacao](//images.ctfassets.net/zw35sfestf1t/4MAa8QukLVeZ3nNeGFdL1c/3fe51bac64e2fc8e20194b3c8254d9fd/Ora_Ceremonial_Cacao.jpeg)
### **The Lover Set from Ora Ceremonial Cacao**
Rethink your hot beverage routine and unlock the transformative power of cacao with “The Lover” set from [Ora Ceremonial Cacao](https://ceremonial-cacao.com/). Enjoy a guilt-free drink with rich, decadent flavors and silky-smooth textures sourced from the highest quality cacao. Not just a treat for your taste buds, cacao is a benefit for your health, supporting mood, energy levels, and heart and brain functioning — all without added sugar and less caffeine than coffee. The set includes the Connected Colombia, Glowing Guatemala, and Tantric Rose Blossom cacaos, all intended to help you access your gratitude and emotions. 

$80 - [The Lover Cacao Set](https://ceremonial-cacao.com/products/curated-cacao-box-8oz?variant=46749171679513)

 

![Inoki Bathhouse](//images.ctfassets.net/zw35sfestf1t/5beF2wRhcpiTvct5fb68Qa/1730f01f587ee2ddb1c2f3b9ebbf1c98/Inoki_Bathhouse.png)
### **Mountain Fog Kit - Deep Sleep & Muscle Relief from Inoki Bathhouse**
Bring the all-encompassing serenity of your favorite bathhouse home with you with a Mountain Fog kit from [Inoki Bathhouse](https://inokibathhouse.com/). Founded by Helen Yin in 2020, Inoki Bathhouse resulted from Yin's personal experience with feeling overwhelmed by work and battling depression. She came across an article on the healing powers of herbal bathhouses and was inspired to create this same sanctuary for herself. After the healing she was afforded with these fragrant bath soaks, she wanted to bring this gift to others. 

Drawing inspiration from Taiwanese bathhouses, the Mountain Fog Kit employs the soothing essence of mugwort to ease your muscles, while the aroma of oolong milk tea releases your mind from its constraints.

$70 -[ Mountain Fog Kit](https://inokibathhouse.com/collections/all-products/products/mountain-fog-bathhouse?variant=40755690471624) 

 

![sundays Manicure Set](//images.ctfassets.net/zw35sfestf1t/6WAdrcmibvL5bcD3EJ6n0w/2c506378b4e36000168c7154beac7191/Sundays_Manicure_Kit.jpeg)
### **Mk.01 - Non-Toxic Manicure Kit from sundays Nail Studio**
Give yourself the perfect manicure with the Mk.01 - sundays Manicure Kit from [sundays nail studio](https://dearsundays.com/) and finally achieve salon-quality, non-toxic nails at-home. With sundays meticulously formulated 10-free polish (“10-free" meaning formulated without ten potentially health-harming chemicals commonly found in regular nail polish: dibutyl phthalate, TPHP, toluene, xylene, ethyl tosylamide, camphor, formaldehyde, formaldehyde resin, parabens, and tert-butyl hydroperoxide), their products are guaranteed to deliver high-shine and brilliant color without compromise. 

$78 - [Mk.01 - sundays Manicure Kit](https://dearsundays.com/collections/boxes-kits/products/mk-01-sundays-manicure-kit)

 

![KOSHA Facial Kinesiology Tape](//images.ctfassets.net/zw35sfestf1t/cNpHpLaoVNwhZX5PEk0Sr/b5a1e5f97689007814c795b80de1d4ca/Kosha_Spa_Tap.png)
### **Kosha Facial Kinesiology Tape**
Looking for a natural alternative to Botox? Or trying to cut back on your beauty treatment spending? Designed to target and alleviate facial tension beneath the skin, [Kosha](https://www.koshaspa.com/) Facial Kinesiology Tape offers a safe and effective alternative to neuromodulators. If you're considering facial taping but prioritize safety and quality, look no further. Give yourself an affordable anti-aging solution that's available anytime you need it. 

$25 - [Kosha Facial Kinesiology Tape](https://www.koshaspa.com/product-page/ko-sha-facial-kinesiology-taping)

 

![Nutrafol Women Hair Growth Nutraceutical](//images.ctfassets.net/zw35sfestf1t/7v7355RvO4Ps1KmCKs8r0J/12bc8f48a5cf78b9cc82b69be5fc989a/Nutrafol.png)
### **Womens Hair Growth Nutraceutical by Nutrafol**
Reclaim your luxurious locks or achieve the hair you’ve always dreamed of by starting a [Nutrafol](https://nutrafol.com/) supplement regimen. With clinically effective and natural ingredients, Nutrafol products promote whole-body health, leading to visibly thicker, stronger hair growth and reduced shedding. Backed by research and proven results, the Nutraceutical supplement offers a comprehensive approach to restoring hair vitality and confidence. There’s no denying that a good hair day can influence overall mood and confidence, so why not take the next step toward optimal hair health? 

$88 - [Womens Hair Growth Nutraceutical](https://nutrafol.com/women/core/)

 

![Flamingo Estate Garden Tour Set](//images.ctfassets.net/zw35sfestf1t/3tqO1Gc7Zp9ZbzQd8R7YI8/91bf2e80f8d9c80a5cd2da33380f6007/Flamingo_Estate_Box_2.jpeg)
### **The Garden Tour Kit from Flamingo Estate**
Escape to the famous California property via your senses with [Flamingo Estate's](https://flamingoestate.com/) Garden Tour kit. A thoughtfully assembled collection inspired by the property itself consisting of Mediterranean Rosemary & Clary Sage Body Wash, Mediterranean Rosemary & Clary Sage Hand Soap, a Climbing Tuscan Rosemary Candle, Mini Biointensive Wildflower Honey, and Heritage Extra Virgin Olive Oil. If you haven’t experienced this inspiring brand yet, be sure to check out [their story](https://flamingoestate.com/pages/the-estate). 

$229 - [The Garden Tour Kit ](https://flamingoestate.com/products/the-garden-tour)

 

![The LYMA Laser](//images.ctfassets.net/zw35sfestf1t/1Spm43xmKcOVi49y0UkLkB/7dde982933b04c3d1ed9250139a6acc9/Lyma_Laser_3.png)
### **The LYMA Laser**
Take your at-home skincare routine to the next level with [The LYMA Laser](https://lyma.life/us/). The brand touts itself as the world's most powerful at-home beauty device and we’re excited about it. Transform your skin by reducing redness, pigmentation, and wrinkle depth, achieving “transformational” results in weeks. According to the company, there is zero damage, no downtime, and painless treatment while targeting all signs of aging, scars, and blemishes. Give yourself the gift of more radiant skin with the LYMA Laser.

$2,695 - [The LYMA Laser](https://lyma.life/laser/buy/)

 

![Epicutis Luxury Set](//images.ctfassets.net/zw35sfestf1t/4B4jvUjBbm8Ger2RoW0TDc/e5206c5e62157853dc729020f5112359/Epicutis_2_2.jpeg)
### **Luxury Skincare Set by EPICUTIS Skincare**
Elevate your routine with the “Luxury Skincare Set” from [Epicutis](https://epicutis.com/). Developed by Dr. Jeffry Stock, a biophysicist and tenured Professor at Princeton University, this pioneering brand harnesses the most innovative research technologies to merge science and luxury for unparalleled results. The set includes:

- The “Lipid Serum” contains eight essential ingredients and provides relief for dry, stressed, sensitive, or post-procedure skin while delivering proven long-term benefits for healthy, radiant skin.

- The Hyvia Crème features three proprietary powerhouses and responsibly sourced botanicals. This crème deeply hydrates while blocking blue light damage. Additionally, DSD shields the skin from harmful aggressors like UV rays, ensuring your skin remains youthful and radiant.

$395 - [Epicutis Luxury Skincare Set](https://epicutis.com/products/luxyry-skincare-set)

 

![Hotel Collection Diffuser](//images.ctfassets.net/zw35sfestf1t/4gew5xOvVyC3uKx75nPJqf/5fcc2ec5c7c8ea1a6604d6bf92aa4d1c/Hotel_Collection_Diffuser.png)
### **Studio Wireless Pro Scent Diffuser from Hotel Collection**
Nothing compares to a room perfectly infused with a satisfying scent. This brand allows you to bring home the fragrances of your favorite luxury hotels with the [Hotel Collection](https://www.hotelcollection.com/) Diffuser. The Hotel Collection is currently offering a Valentines Day discount of 30%-50%.

$188.97 - [Studio Wireless Pro Scent Diffuser](https://www.hotelcollection.com/products/studio-pro-scent-diffuser)

 

![Soul Cards Meditation Journal ](//images.ctfassets.net/zw35sfestf1t/5LhZSX5wNdL9qnPQ7Y6Xhh/8b8a763a223f5dc55a428b5c3d30646e/Soul_cards_meditation_Journal_2.jpg)
### **Meditation Journal from Soul Cards**
Slow your mind, organize your thoughts and embrace one of the best forms of release with the “Meditation Journal” by [Soul Cards](https://soulcardstarot.com/products/the-meditation-journal). 

$35 - [Meditation Journal](https://www.revolve.com/soul-cards-meditation-journal-in-cream/dp/SOUR-WA3/)

 

![Animalique by Byredo](//images.ctfassets.net/zw35sfestf1t/1BhKLoHvN2mbu6qZFoGzWX/830398daedd381a55362259000eb5993/animalique_3_2.jpeg)
### **Animalique Eau de Parfum from Byredo**
Indulge yourself in the unique complexity of [Byredo's](https://www.byredo.com/us_en/) designer perfume collection, crafted for both women and men. Each bottle offers a scent journey, evolving and revealing new notes as it lingers on the skin, creating an experience that lasts all day. Our current favorite is “Animalique” which is described as “fresh top notes of lemon and bergamot that unfold into floral heart of mimosa and violet and in its final stage presents suede, amber and tobacco leaf."

$205 - [Animalique Eau de Parfum](https://www.byredo.com/us_en/animalique-eau-de-parfum-50ml) 

 

![Clementine Sleepwear Silk Pillowcase](//images.ctfassets.net/zw35sfestf1t/7H3a7WcogAKJNsxgQPfEiF/72ba7d8a5cd59a2d6c15e0f078ef3cf1/Clementine_Sleepwear_Silk_Pillowcase.png)
### **Organic Silk Pillowcase from Clementine Sleepwear**
Optimize your sleep with the addition of a [Clementine Sleepwear](https://www.sleepwithclementine.com/) silk pillowcase to your bed. Made from 100% organic mulberry silk, the pillowcase helps maintain skin hydration and smoothness by minimizing moisture loss during sleep, thanks to its less porous nature. Hypoallergenic and free from additives, the Clementine pillowcases create a tranquil haven for your skin and hair.

$95 - [Clementine Sleepwear Silk Pillowcase](https://www.sleepwithclementine.com/products/silk-pillowcase?gclid=Cj0KCQiAzoeuB)

 

![Prima Pave NA Wine](//images.ctfassets.net/zw35sfestf1t/1QSw6qX9XWm1VNP9BFkwPY/62f918a040c13bfe84378fbcfae7341b/Screenshot_2024-02-07_at_7.55.13_PM.png)
### **Prima Pavé Non-Alcoholic Sparkling Wine 3 Bottle Variety Bundle** 
Dive into a bottle of v-day bubbly but skip the hangover with [Prima Pavé](https://primapave.com/), an award-winning line of alcohol-free sparkling wines handcrafted in Italy. Made without added sugar or chemicals, Prima Pavé allows the true essence of hand-selected Italian grapes to shine through, showcasing the unique terroir, character, and depth of flavor in every sip. 

$90 - [Prima Pavé 3 Bottle Variety Bundle](https://www.betterrhodes.com/products/3-6-or-12-bottle-mixed-case?variant=40196342775942) 

 

![PDPaola Memora Bracelet](//images.ctfassets.net/zw35sfestf1t/6QtG6mJZ35awGYoE2sPkU5/85e21314d2b521d47ecac724803f13a6/PDPaola_Memora_Bracelet.png)
### **Personalized Memora 18k Gold Plated Bracelet from PDPaola**
Gift yourself a new everyday jewelry staple from [PDPaola](https://www.pdpaola.com/collections/new-in/?utm_source=google&utm_medium=brand&utm_campaign=brand&esl-k=google-ads|ng|c594684016773|me|kpdpaola|p|t|dc|a124875580456|g13798941565&gad_source=1&gclid=CjwKCAiA8YyuBhBSEiwA5R3-E8CjlAQQd2Rwyq-XL0_qjAdkAL77AN9fWc8Hw4gBtXDY96NH3LWCDBoC7tIQAvD_BwE) with the added sentiment of personalization. With space for up to 10 characters and multiple font options, you can add your initials, write something inspirational, or commemorate a special someone in your life. Crafted in your choice of 18K gold-plated silver or brass and embellished with cubic zirconia, each bracelet is thoughtfully designed, adding an extra touch of sophistication to your look. 

$120 - [Personalized Memora Bracelet](https://www.pdpaola.com/products/personalized-memora-gold-bracelet)

 

![Foria Intimacy Oil](//images.ctfassets.net/zw35sfestf1t/6rAmGrlocTBBDBMLFJZIhh/3b8372616aef0c38d2c87d058f7eeef2/Foria_Intimacy_Oil.jpeg)
### **Intimacy Oil with CBD by Foria**
We couldn’t curate a Valentines list without including a hint of intimacy enhancement. Crafted with just two clean ingredients - 400mg of broad-spectrum CBD and organic coconut oil - [Foria](https://www.foriawellness.com/)’s Intimacy Oil offers all-natural lubrication without any added chemicals and is a versatile bedroom essential for both men and women. Whether you're taking yourself on a personal pleasure journey or enjoying intimate moments with a lover, this oil is a must-have for enhancing sensuality and comfort.

$44 - [Intimacy Oil with CBD](https://www.foriawellness.com/products/intimacy-lubricant)

 

Whichever way you choose to celebrate, we hope this list adds a little something extra to your February 14 festivities.

17 Self-Care Favorites for Valentines Day 

A Self-Care Guide To Ensure A Satisfying Valentine’s Day

A Self-Care Gift Guide To Ensure A Satisfying Valentine’s Day

charlie-octavia-01kXpvhhrnY-unsplash

Regardless of whether you are a [skincare minimalist](https://aedit.com/aedition/skinimalism-skincare-trend) or maximalist, sun protection is a non-negotiable part of any routine. Every day, rain or shine, indoors or outside, you should be wearing sunscreen to protect your skin from the [damaging effects](https://aedit.com/aedition/best-skincare-to-treat-sun-damage) of ultraviolet (UV) rays that, at best, are responsible for premature signs of aging (i.e. fine lines and wrinkles, uneven skin tone, hyperpigmentation) and, at worst, cause [skin cancer](https://aedit.com/aedition/skin-cancer-facts). To combat this, the American Academy of Dermatology (AAD) [recommends](https://www.aad.org/media/stats-sunscreen) applying a broad spectrum sunscreen with a minimum sun protection factor (SPF) of 30 daily and reapplying it every two hours or immediately after swimming.

We’re probably not telling you anything you don’t already know. But, if you have [oily or acne-prone skin](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin), the idea of slathering on a sticky sunscreen sounds, well, seriously unappealing. While we all have not-so-fond memories of the thick, greasy, and chalky formulas of our childhood, we’re happy to say that sunscreen has come a long way. In fact, you can describe many of today’s formulas as lightweight, silky smooth, and invisible. Even better, many also feature powerhouse skincare ingredients that work to calm breakouts, soothe redness, gently exfoliate, and hydrate all while protecting your complexion from the sun. All of this is to say: There is no excuse not to apply (and reapply) sunscreen, no matter your skin type.

If you are ready to upgrade your sun care routine, we’ve rounded up the best mattifying, color correcting, and calming sunscreens for oily and acne-prone skin. Read on to shop our favorites.

### **For Soothing & Smoothing**: EltaMD UV Clear Broad-Spectrum SPF 46
![AEDIT-EltaMD](//images.ctfassets.net/zw35sfestf1t/3331al75B6co2mUABuYoJv/6ad77b0a4ae22972b54631429d1fcd0e/AEDIT-EltaMD.jpg)
This fragrance- and oil-free face sunscreen is formulated to protect, treat, and soothe acne-prone and sensitive skin types. Niacinamide helps to calm inflammation, sodium hyaluronate imparts lightweight moisture, and [lactic acid](https://aedit.com/aedition/guide-to-lactic-acid-in-skincare) works to clear pores and reduce shine. Basically, it’s the ultimate hybrid of skincare and sun care. $39, [dermstore.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Feltamd-uv-clear-broad-spectrum-spf46%2F11370303.html) 

### **For Color Correcting**: Hero Cosmetics Force Shield Superlight Sunscreen SPF 30
![AEDIT-Hero](//images.ctfassets.net/zw35sfestf1t/5EAWxSMOaQqAE4U1A3Bm93/3dfc27beffd7ce4917f7b233f13b78e8/AEDIT-Hero.jpg)
You won’t have to worry about exacerbating breakouts with this mineral sunblock. The breathable formula acts like a veil on the skin and visibly tones redness thanks to a color-correcting green tint. Wear alone or use it as a primer under makeup. $20, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fforce-shield-superlight-sunscreen-broad-spectrum-spf-30-pimprod2030344) 

### **For Touch Ups**: Brush on Block Translucent Mineral Powder Sunscreen SPF 30
![AEDIT-BrushOnBlock](//images.ctfassets.net/zw35sfestf1t/3iLqo0lmIqIWAERS9Q9sL/c936e091f8f20d69e36bcbbcd8e268e3/AEDIT-BrushOnBlock.jpg)
This all-in-one kabuki can act as both a sunscreen touchup and mid-day mattifier. The translucent mineral powder can be worn on bare skin or over makeup to cut shine and comes housed in a hands-free, self-dispensing brush that is ultra-portable. Apply – and reapply – to your face, neck, décolleté, scalp, ears, and more without any buildup or caking. $34, [brushonblock.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbrushonblock.com%2Fproducts%2Fbrush-on-block) 

### **For Head to Toe Protection**: Paula's Choice Non-Greasy Face and Body Sunscreen SPF 50
![AEDIT-PaulasChoice](//images.ctfassets.net/zw35sfestf1t/2vjcGQXzuA3YWAeEGHOZ3M/d941f1afd7f04526c55ff4a06d1a97d9/AEDIT-PaulasChoice.jpg)
Whether you are dealing with [backne](https://aedit.com/aedition/how-to-treat-prevent-body-acne), maskne, hormonal breakouts, or some combination, this one tube is all you need. This antioxidant-rich sunscreen can be used on the face and body and doesn't feel like a traditional SPF. Instead, the silky formula blends seamlessly into the skin and leaves a supple – but not shiny – finish. $19, [paulaschoice.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.paulaschoice.com%2Fextra-care-non-greasy-sunscreen-spf-50%2F232.html) 

### **For Melanin-Rich Skin**: Black Girl Sunscreen Make It Matte Sunscreen SPF 45
![BlackGirlSunscreen](//images.ctfassets.net/zw35sfestf1t/5A5dayge5OwxBnf0AvQPW0/ee559a3e17fe0bab82b1e094fc298591/BlackGirlSunscreen.jpg)
Created by a Black woman who was tired of buying sunscreens that didn’t properly care for [melanated skin](https://aedit.com/aedition/bipoc-skin-cancer-awareness), this weightless gel has an invisible matte finish that layers well. It also helps condition the complexion and prevent visible signs of sun damage (think: fine lines, dark spots) thanks to aloe leaf extract, shea butter, coconut oil, vitamin E, and more. $18, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fmake-it-matte-sunscreen-spf-45-pimprod2030390) 

### **For Minimizing Pores**: Murad Oil and Pore Control Mattifier SPF 45
![AEDIT-Murad](//images.ctfassets.net/zw35sfestf1t/2WTiObnc5zqBkTpCjwxxt8/99c183b9676af62e077fe8bc185c30d9/AEDIT-Murad.jpg)
The name says it all. This formula is designed to minimize the appearance of [pores](https://aedit.com/aedition/at-home-treatments-for-clogged-pores), reduce excess sebum production, and cut shine for up to 10 hours. Oil-trapping microspheres have a filter-like effect that also preps the complexion for makeup, while avocado and African yellow wood bark extracts help control oil. $48, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Foil-pore-control-mattifier-broad-spectrum-spf-45-pa-P446934) 

### **For Sensitive Skin**: Banish The Defender SPF 50
![AEDIT-Banish](//images.ctfassets.net/zw35sfestf1t/2rIu5oQeb0o91Jujmhgpea/de26577cff3f9a3e65a9dc41c16b90a4/AEDIT-Banish.jpg)
Designed for and tested on acne-prone and sensitive skin, [organic aloe vera leaf juice](https://aedit.com/aedition/guide-to-aloe-vera-in-skincare) allows this mineral sunscreen to blend effortlessly and absorb instantly. The non-greasy formula also includes soothing vegetable glycerin, collagen-boosting palmitoyl peptides, and antioxidant-rich vitamin E and passionflower. $49, [banish.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbanish.com%2Fproducts%2Fthe-defender-spf-50-mineral-sunscreen) 

### **For Added Moisture**: Neutrogena Hydro Boost Water Gel Lotion Sunscreen SPF 50
![AEDIT-Neutrogena](//images.ctfassets.net/zw35sfestf1t/300tAKlPkbsH3geKSbtoTk/71fd2b1ed33f14b6eef53e8fdfeb567c/AEDIT-Neutrogena.jpg)
The best thing about this oil-free, non-comedogenic, water-inspired sunscreen gel? You can use it from head to toe. The face and body formula goes on clear and doubles as a non-greasy moisturizer that keeps skin hydrated for up to eight hours (though you’ll need to reapply it more frequently to keep yourself protected from UV rays). $16, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fhydro-boost-water-gel-lotion-sunscreen-spf-50-xlsImpprod17761901)

### **For Layering**: Cotz Face Prime & Protect Tinted SPF 40
![AEDIT-Cotz](//images.ctfassets.net/zw35sfestf1t/3p4YW8gLilUpIcHQermlSQ/e724d8717115137bd62dd815433c143e/AEDIT-Cotz.jpg)
This protective [primer](https://aedit.com/aedition/best-face-primers) marries your sun care and prep steps for a more efficient morning routine. The mattifying mineral formula has a silky finish that smooths the skin for makeup. On bare-faced days, the sheer tint evens out the complexion for a your-skin-but-better effect. $28, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fface-prime-protect-tinted-spf-40-xlsImpprod4190153) 

### **For a Refresh**: Coola Makeup Setting Sunscreen Spray SPF 30
![AEDIT-Coola](//images.ctfassets.net/zw35sfestf1t/4gediKopXdGsJjibaLUo2c/466119063eb254ae36022e799b79d632/AEDIT-Coola.jpg)
This ultra-fine, two-in-one mist makes reapplying sunscreen and reviving your makeup a breeze. Organic aloe vera and [hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) hydrate and soothe the complexion, while juniper, date palm, and peony plant cell extracts offer antioxidant protection and help reinforce the skin barrier. Spritz all day long for a multipurpose refresh. $36, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fmakeup-setting-spray-spf30-P396623) 

### **For City Slickers**: Shiseido Urban Environment Oil-Free Sunscreen SPF 42
![AEDIT-Shiseido](//images.ctfassets.net/zw35sfestf1t/2uLXH1Hocf79R8i9R1YAdb/767fa61070b7317a70f13084fa8a97c9/AEDIT-Shiseido.jpg)
Pollution and other environmental aggressors don’t do blemish-prone skin any favors. This oil-free formula protects against damaging UV rays *and* all the other irritants that come with city life. The brand's Sun Dual Care technology actually harnesses sunlight to improve hydration and control excess sebum production, while the soft matte finish makes it a perfect primer candidate. $35, [shiseido.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.shiseido.com%2Fus%2Fen%2Furban-environment-oil-free-sunscreen-spf-42-9990000000214.html) 

### **For a Hint of Tint**: Alastin HydraTint Pro Mineral Sunscreen SPF 36
![AEDIT-Alastin](//images.ctfassets.net/zw35sfestf1t/2gNiZMYpeVKUyrQVpxhfWd/05967851bf3cff8598ec844e2f4a1ab6/AEDIT-Alastin.jpg)
If you are looking for a sunscreen with a complexion-perfecting hint of color, this is it. The lightweight, fragrance-free mineral lotion has a brightening and evening tint that is flattering for most skin tones and also features potent antioxidants that protect against pollution, infrared radiation, and blue light. $60, [alastin.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Falastin.com%2Fproducts%2Fhydratint-sunscreen-spf-36) 

### **For Cutting Shine**: Supergoop! Mineral Mattescreen SPF 40
![AEDIT-Supergoop](//images.ctfassets.net/zw35sfestf1t/67eh2VMxXRv05ZPhWcf1P5/3c6aaa69a2469ca029d52ac2c72297d9/AEDIT-Supergoop.jpg)
This oil-free physical sunblock minimizes the look of pores, controls shine, and evens skin tone (thanks to a neutralizing tint). Additionally, wild butterfly ginger helps protect skin from the effects of blue light and antioxidant-rich bamboo extract guards against free radical damage. $38, [supergoop.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsupergoop.com%2Fproducts%2Fsmooth-and-poreless-mattescreen) 

### **For Targeted Treatment**: Colorescience Sunforgettable Total Protection Sport Stick SPF 50
![AEDIT-Colorescience](//images.ctfassets.net/zw35sfestf1t/7utiMrFfPGAlWyGy6nnVr6/c173a0a990ff99e8f32d55ef6d87f0bd/AEDIT-Colorescience.jpg)
With a non-greasy, dry-touch finish, there is no wrong way to use this do-it-all stick (it's even safe for lips). The antioxidant-infused mineral formula easily glides onto the skin to protect against UVA and UVB rays, [blue light](https://aedit.com/aedition/how-to-treat-blue-light-damage), infrared radiation, and other environmental aggressors. With 80 minutes of water resistance, we love it for touching up during outdoor sports and sweat sessions. $34, [colorescience.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.colorescience.com%2Fproducts%2Fsunforgettable-total-protection-sport-stick-spf-500) 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Looking for lightweight, grease-free formulas that won’t irritate your skin? We found them.

The Best Sunscreens For Oily And Acne-Prone Skin

The 14 Best Sunscreens For Oily And Acne-Prone Skin

 Darina Belonogova via Pexels

Sun care and skincare should be synonymous at this point. But, if you need a reminder on why protecting your skin from damaging ultraviolet (UV) rays every single day – no matter the weather or season – is a must, we’re here to help. 

For starters, unprotected sun exposure puts you at an increased risk of developing [skin cancer](https://aedit.com/aedition/skin-cancer-facts), which is the most common form of cancer in the United States. It is also the most preventable. Additionally, the [damage](https://aedit.com/aedition/best-skincare-to-treat-sun-damage) from said exposure leads to premature signs of aging (i.e. fine lines, hyperpigmentation, laxity, etc.) and undoes the benefits of many of the in-office treatments and at-home skincare you spend your time and money on. Aside from limiting your time in the sun (and avoiding indoor tanning beds at all costs), the next best prevention and protection is [sunscreen](https://aedit.com/aedition/difference-between-chemical-sunscreen-physical-mineral-sunscreen).

The American Academy of Dermatology (AAD) [recommends](https://www.aad.org/media/stats-sunscreen#) wearing a broad spectrum sunscreen with a minimum sun protection factor (SPF) of 30 on a daily basis. ‘Broad spectrum’ means the formula protects against both UVA and UVB rays – the former causes sun damage, while the latter leads to [sunburns](https://aedit.com/aedition/dermatologist-tips-for-soothing-sunburn). When applying sunscreen as part of a larger beauty routine, put it on after your final skincare step but before any makeup. For lasting protection, it needs to be reapplied every two hours (or sooner, if swimming or sweating). Learn more in our [expert guide to applying sunscreen](https://aedit.com/aedition/how-to-apply-sunscreen-and-not-miss-a-spot).

Now that we’ve got that covered, it’s time to find your perfect formula for face and body. Below, we’ve rounded up the most innovative sunscreen launches of 2022 to get you through summer and beyond. Today’s sunscreens are lightweight, easy to apply, and packed with added benefits. Plus, every product on this list is broad spectrum and SPF 30 or higher. Happy shopping!

### **For Brightening**: Wander Beauty Pack Up & Glow Priming SPF 40
![AEDIT-WanderBeauty](//images.ctfassets.net/zw35sfestf1t/1LfyI56qdQthcxBOm5POki/b7dae60e83d3839114c6d36db3607e0e/AEDIT-WanderBeauty.jpg)
This multi-hyphenate promises to simplify your skincare, sun care, and makeup routines. The mineral formula features a uniquely encapsulated non-nano zinc oxide that boosts the UVA- and UVB-blocking benefits without adding extra weight or ashiness. Instead, it’s ultra-light with a flattering peach tone that instantly brightens the complexion. Vitamin D and green tea extract offer antioxidant and anti-inflammatory benefits, while plant-derived [squalane](https://aedit.com/aedition/benefits-of-squalane-for-skin-hair) and hyaluronic acid lock-in moisture. Wear alone or under makeup – it creates a perfect canvas. $36, [wanderbeauty.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.wanderbeauty.com%2Fproducts%2Fpack-up-and-glow) 

### **For Sensitive Skin**: Saint Jane Luxury Sun Ritual Pore Smoothing SPF 30
![SaintJane](//images.ctfassets.net/zw35sfestf1t/33MtVXdCRB5Aufj4Mw5P9I/2f4507ea5594d9afc108b8fa48d81475/SaintJane.jpg)
Inspired by the resilience of flower petals against harsh UV rays and other environmental stressors, this sheer smoothing and soothing formula marries [zinc oxide](https://aedit.com/aedition/guide-to-zinc-oxide-in-skincare) with a bouquet-worthy blend of blooms. Jasmine detoxifies and soothes reactive skin; antioxidant-rich hibiscus boosts collagen production; desert rose acts as both an emollient and humectant to moisturize; and green tea from the camellia sinensis plant visibly calms the complexion. The florals work together to minimize pores, reduce redness, and improve texture. $38, [saintjanebeauty.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsaintjanebeauty.com%2Fproducts%2Fluxury-sun-ritual)

### **For Multitasking**: Clark’s Botanicals Invisible Hero SPF 30** 
![AEDIT-ClarksBotanicals](//images.ctfassets.net/zw35sfestf1t/1ut6TycducoUGxyBwElwm7/0cbd3c46bc284bc2478b0b27c1145d01/AEDIT-ClarksBotanicals.jpg)
A true triple threat, this trusty tube can take the place of your sunscreen, moisturizer, and primer. The 100 percent mineral formula is about as transparent as a physical sunscreen can be and also boasts blue light protection thanks to sunflower extract. Meanwhile, hydrating hyaluronic acid and micronized [red algae](https://aedit.com/aedition/benefits-of-seaweed-for-skin-hair) instantly plump, and pore-perfecting niacinamide joins forces with redness-reducing arnica to smooth and soothe the skin before makeup. $75, [clarksbotanicals.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fclarksbotanicals.com%2Fcollections%2Fall-products%2Fproducts%2Finvisible-hero-spf-30-anti-aging-sunscreen-with-hyaluronic-acid-broad-spectrum-spf-pa) 

### **For a Tint**: IT Cosmetics Your Skin But Better CC+ Nude Glow with SPF 40
![AEDIT-ITcosmetics](//images.ctfassets.net/zw35sfestf1t/5nYa0SVLzViOEeXCj5ZA4C/d2c5b37ab3e8e0aa062ef801d65b70fa/AEDIT-ITcosmetics.jpg)
Part makeup, part skincare, part sun care, this latest take on the brand's beloved CC cream is all about preventatively, correctively, and protectively tending to the complexion. The patent-pending Brightening Glow Serum complex features niacinamide, hyaluronic acid, green tea extract, and SPF 40 to improve skin tone and texture and protect against damaging UV rays. Available in 22 shades, the medium-coverage skin tint also offers all the color-correcting benefits you expect from a CC cream with a glow-inducing finish. $42, [itcosmetics.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.itcosmetics.com%2Fmakeup%2Fface-makeup%2Fcc-cream%2Fcc-nude-glow-foundation-brightening-glow-serum-spf-40%2FITC_1106.html)   

### **For Minimalists**: Taos AER SPF 30 Broad Spectrum Mineral Sunscreen
![AEDIT-TAOS](//images.ctfassets.net/zw35sfestf1t/6jQUUh7kUG2QJJGIERMAKV/64c7dbe11e673a8104ee63854102ea0a/AEDIT-TAOS.jpg)
Whether you are taking a hike, heading to the beach, or running errands around town, this face and body mineral sunscreen will hold up to whatever you have planned. The non-nano zinc oxide formula features a cocktail of desert plant oils and botanicals to nourish and blend evenly into the skin. Lightweight with a matte finish, there will be no greasy or sticky limbs in sight – though you will no doubt enjoy the subtle-yet-sophisticated sage, cedarwood, bergamot, and vetiver scent. $38, [taosaer.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Ftaosaer.com%2Fproducts%2Fspf-30-broad-spectrum-mineral-sunscreen) 

### **For Acne-Prone Skin**: Banish The Defender SPF 50
![AEDIT-Banish](//images.ctfassets.net/zw35sfestf1t/1iHns8mu6Li4MdkBolS7xK/085ff0a571520201503ec603e558f426/AEDIT-Banish.jpg)
Designed for and tested on acne-prone and sensitive skin, this mineral sunscreen features an organic [aloe vera leaf juice](https://aedit.com/aedition/guide-to-aloe-vera-in-skincare) that allows it to blend easily and absorb instantly. The non-greasy formula also includes soothing vegetable glycerin, collagen-boosting palmitoyl peptides, and antioxidants in the form of vitamin E and passionflower. $49, [banish.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbanish.com%2Fproducts%2Fthe-defender-spf-50-mineral-sunscreen) 

### **For a Refresh**: Naked Sundays SPF 50+ Hydrating Glow Mist Top Up 
![AEDIT-Naked-Sundays](//images.ctfassets.net/zw35sfestf1t/5yu6Foklhhi4V9C8xemVKa/df43bff67043936a612fd6ec4713c030/AEDIT-Naked-Sundays.jpg)
The Aussie brand arrived stateside just in time for summer, and this multitasking mist has quickly earned a spot in our sun care routines. The ultra-fine, colorless, and broad spectrum spray is packed with hydrating hyaluronic acid and antioxidant-rich kakadu plum and watermelon extract to plump and brighten. Spritz all day to reapply your sunscreen, refresh your makeup, and revive your complexion in one simple, hands-free step. $28, [nakedsundays.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fnakedsundays.com%2Fproducts%2Fspf-50-hydrating-glow-mist-top-up%3Fvariant%3D42027263688962) 

### **For Added Moisture**: Supergoop Daily Dose Hydra-Ceramide Boost + SPF 40 Oil
![AEDIT-Supergoop](//images.ctfassets.net/zw35sfestf1t/6tTvxNPjIPuXGrL3ltKaYc/d80bab8670b7250216645fe7a7e0ba63/AEDIT-Supergoop.jpg)
Dry and dehydrated skin stands no chance against this nourishing sunscreen. In addition to offering broad spectrum SPF 40 protection, the lightweight oil features [ceramides](https://aedit.com/aedition/guide-to-topical-ceramides-in-skincare) to fortify the skin barrier, hyaluronic acid to hydrate, squalane to lock in moisture, and rice germ extract to soothe the skin and combat the effects of blue light. $46, [supergoop.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsupergoop.com%2Fproducts%2Fdaily-dose-hydra-ceramide-boost-spf-40-oil) 

### **For Blurring**: Peter Thomas Roth Max Clear Invisible Priming Sunscreen SPF 45 
![AEDIT-PeterThomasRoth](//images.ctfassets.net/zw35sfestf1t/6qJgFBPCGUGmsCLgkagmOD/191b207d8f02b055903e77bc69a3bed4/AEDIT-PeterThomasRoth.jpg)
Combine your sun care and primer steps with this blurring gel that goes on invisible (yes, really). In addition to broad spectrum UV protection, [vitamin E](https://aedit.com/aedition/guide-to-topical-vitamin-e-in-skincare), argan oil, bisabolol, and shea butter target uneven skin tone and texture concerns. The fast-absorbing formula dries down to a soft-focus finish, which makes it perfect for layering under makeup. $34, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fpeter-thomas-roth-max-clear-invisible-priming-sunscreen-broad-spectrum-spf-45-P482061) 

### **For Blue Light Protection**: Bloomeffects Tulip Dew Sunscreen Serum SPF 50
![AEDIT-bloomeffects](//images.ctfassets.net/zw35sfestf1t/7DH7JAzwd5oWSbDAHEEjzb/bb6b2f576190a914d59ba6fc22ab07d0/AEDIT-bloomeffects.jpg)
Featuring the brand’s proprietary Dutch Tulip Complex that is created from antioxidant- and amino acid-rich tulips harvested from the founder’s family farm in the Netherlands, this non-nano zinc oxide sunscreen protects against UVA and UVB rays and [blue light](https://aedit.com/aedition/how-to-treat-blue-light-damage). The serum texture blends easily and imparts a lit-from-within-glow, while sodium hyaluronate and a cocktail of topical vitamins – vitamin B3 (a.k.a. niacinamide), vitamin C from kakadu plum, [vitamin D](https://aedit.com/aedition/guide-to-vitamin-d-in-skincare-wellness) from shiitake mushroom, and vitamin E – join forces to hydrate and brighten the complexion. $65, [bloomeffects.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbloomeffects.com%2Fproducts%2Ftulip-dew-sunscreen-serum) 

### **For Body**: Love Sun Body Sheer Perfection Mineral Body Sunscreen SPF 50
![AEDIT-LoveSunBody](//images.ctfassets.net/zw35sfestf1t/QMUC568ZH4QVLUNm0lqk8/af6ce01fa346009996298e13cde3ce1f/AEDIT-LoveSunBody.jpg)
Body sunscreens often feel like one of those necessary evils that you apply because you have to but certainly not because you want to. This 100 percent natural origin mineral formula is here to change that. Featuring non-nano zinc oxide, non-nano titanium dioxide, shea butter, jojoba esters, sunflower oil, [glycerin](https://aedit.com/aedition/guide-to-glycerin-in-skincare), and vitamin E, it glides on like a body lotion and doesn't require endless rubbing in to absorb. Oh, and it smells sweetly-yet-subtly of vanilla. $28, [lovesunbody.com](https://lovesunbody.com/collections/spf-30-and-spf-50-formulas/products/launching-march-1-sheer-perfection-mineral-body-sunscreen-spf-50-fragrance-free-cosmos-natural?variant=39953877598256) 

### **For Color Correction**: NUDESTIX Nudescreen Daily Mineral Veil SPF 30
![AEDIT-Nudestix](//images.ctfassets.net/zw35sfestf1t/5ImABmuf6m3Ti15S3IijwR/e53bd3590ceb8c24b307753843b8ce09/AEDIT-Nudestix.jpg)
Available in three shades (cool, warm, and hot), this oil-free SPF 30 has a veil-like effect without any unwanted chalkiness. Packed with antioxidant-rich purple tea, green algae, and passionflower extracts, it protects against UVA, UVB, and blue light rays, in addition to moisturizing and smoothing the skin. $35, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fnudescreen-daily-mineral-veil-spf-30-pimprod2031256)

### **For Touch Ups**: BareRepublic Mineral Sunscreen Stick SPF 70
![BareRepublic](//images.ctfassets.net/zw35sfestf1t/2g9PbIkfw8WON5Byk8KvOQ/53d75d1cffdb3028e685be469f81698b/BareRepublic.jpg)
There is no excuse not to touch up with this travel-friendly stick that has a unique teardrop shape for both full-body and targeted application. The non-nano zinc oxide formula goes on without a trace of stickiness and also features moisturizing [shea butter](https://aedit.com/aedition/guide-to-shea-butter-in-skincare), antioxidant-rich raspberry seed extract, and soothing carrot seed extract. $15, [gobareoutside.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fgobareoutside.com%2Fcollections%2Funder-15%2Fproducts%2Fmineral-sunscreen-stick-spf-70) 

### **For Smoothing**: Tatcha The Silk Sunscreen SPF 50
![AEDIT-Tatcha](//images.ctfassets.net/zw35sfestf1t/7lihfHQkL0JayKUpb7oIU7/d777c238135a70f779f056cb5586439e/AEDIT-Tatcha.jpg)
Inspired by the supple hands of Japanese silk workers, this mineral sunscreen features a silk extract that offers a weightless barrier against pollutants, allergens, and moisture loss. Alongside [niacinamide](https://aedit.com/aedition/guide-to-topical-niacinamide-vitamin-b3-in-skincare) and hyaluronic acid, it absorbs instantly and visibly tones, smooths, and plumps the skin. In clinical testing, over 90 percent of users saw improved skin tone and texture after two weeks of use. $60, [tatcha.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.tatcha.com%2Fproduct%2Fthe-silk-sunscreen-spf-50%2FCK02010T.html) 

### **For The Whole Family**: Babo Botanicals Daily Sheer Fluid SPF 50
![AEDIT-BaboBotanicals](//images.ctfassets.net/zw35sfestf1t/5ct0HKsdE0n4vmASRAXR6h/57fd87f949e9f3bc27fb5c5b8e791bd9/AEDIT-BaboBotanicals.jpg)
This non-nano zinc oxide mineral formula is gentle enough for the entire family – though you’ll probably want to keep it for yourself. Offering UVA, UVB, and blue light protection (thanks to sweet white lupine), the silicone-free lotion has one of the lightest and most spreadable textures you’ll find from a physical sunscreen, while botanicals like organic raspberry and passionfruit seed oils offer antioxidant, moisturizing, and emollient benefits. $20, [babobotanicals.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.babobotanicals.com%2Fproducts%2Fdaily-sheer-fluid-spf-50) 

### **For Correction & Protection**: StriVectin Advanced Retinol Daily Repair Moisturizer SPF 30
![AEDIT-StriVectin](//images.ctfassets.net/zw35sfestf1t/1r1N3XmE1KoRfUS6Niwx4U/ea7af0d3af359aa3e6d2575775213bcc/AEDIT-StriVectin.jpg)
We always talk about the need to be extra diligent with your sun protection when using vitamin A derivatives (read: [retinol and retinoids](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare)), and this sunscreen doubles up those skincare steps. Gentle – and safe – enough for daily daytime use, the formula marries the protective properties of SPF and antioxidants and the soothing powers of the brand’s propriety niacinamide complex with the corrective benefits of retinol to address skin tone, texture, elasticity, and more. $99, [strivectin.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.strivectin.com%2Fdaily-repair-spf) 

### **For Radiant Skin**: Glow Recipe Watermelon Glow Niacinamide Sunscreen SPF 50
![AEDIT-GlowRecipe](//images.ctfassets.net/zw35sfestf1t/3axPB6NNdaJrMcPz25KsSe/80a47ec6a931e00236a16acaed196e5c/AEDIT-GlowRecipe.jpg)
The latest addition to the brand's beloved glow-boosting watermelon range is this hybrid chemical and mineral sunscreen formula. It smells like summer thanks to the signature fruity scent, but the watermelon also offers antioxidant protection. [Hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) adds a dose of hydration, while aloe vera calms the complexion and niacinamide helps even skin tone and texture. $34, [glowrecipe.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.glowrecipe.com%2Fproducts%2Fwatermelon-glow-niacinamide-sunscreen-spf-50) 

### **For City Slickers**: Naturally Serious Mineral Sun Defense Moisturizer SPF 30**
![AEDIT-NaturallySerious](//images.ctfassets.net/zw35sfestf1t/5BMnQfrHLprXKCtU55eQ7S/5e0e6583492d0a691bdc7082311aead1/AEDIT-NaturallySerious.jpg)
This tinted sunscreen-moisturizer hybrid can help streamline your skincare and makeup routine. Zinc oxide and titanium dioxide offer broad spectrum mineral protection, while avocado oil, organ oil, and shea butter condition the complexion. The brand's patented Anti-Pollution Blend, meanwhile, features six antioxidants (including green tea, pomegranate, and goji berry) for additional support against environmental aggressors. $36, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fmineral-sun-defense-moisturizer-broad-spectrum-spf-30-P500160)  

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Just in time for summer, we’re rounding up the best new creams, lotions, sticks, and more for face and body.

The Best New Sunscreens Of 2022 For Face And Body

The 18 Most Innovative Sunscreens Of 2022

joel-muniz-fLhghqC2Jp4-unsplash

If ever there was a beauty, skincare, and wellness buzzword that stands the test of time, ‘[collagen](https://aedit.com/aedition/guide-to-collagen-in-skincare-supplements-aesthetic-medicine)’ would be it. You’ll be hard pressed to research anything related to skin health or aging without coming across the term. When it comes to plump, youthful skin, we know collagen is good and a lack of collagen is not. What’s often left out of conversations about collagen, however, is a deeper exploration of exactly what it is, how it’s produced, and the effect it has on skin quality.

Simply put, collagen gives the skin its structure and natural collagen levels start dropping pretty early in life (think: [mid-twenties](https://aedit.com/aedition/best-skincare-routine-products-ingredients-for-20s)). But all is not lost. There are steps that can be taken to slow the declines and even stimulate new collagen production. Intrigued? Here, top dermatologists and nutritionists break down everything we need to know about the beautifying protein.

## **What Is Collagen?**
Collagen is a protein that is naturally found in the human body. “It is a protein produced by the body that makes up something we call connective tissues,” says [Angela Lamb, MD](https://aedit.com/provider/angela-lamb-md-34643), a board certified dermatologist in New York City. “You can also consume collagen through external sources.” Aside from water and fat, the body is mainly made up of proteins – and collagen is the most ubiquitous of them. 

There are different types of collagen, but type I makes up roughly 90 percent of the collagen in the human body. It is a vital component in bones, muscles, cartilage, and, yes, skin. “Collagen is a structural protein that provides rigidity and firmness to the skin,” says [Brendan Camp, MD](https://aedit.com/provider/brendan-camp-md-34645), a NYC-based board certified dermatologist. 

Basically, collagen is an essential building block of healthy skin. “Collagen is the main component of the skin – in fact, 80 percent of our skin is formed from collagen,” explains [Jennifer Hanway](https://jenniferhanway.com/), a board certified holistic nutritionist. “It is found in the extracellular matrix of the skin, so it plays a pivotal role in the skin's structure and rigidity.” Said another way: “It really is the framework that keeps our skin supple, firm, and lifted,” she adds.

## **What’s the Relationship Between Collagen & Skin?**
“The main role of collagen in the skin is to give it elasticity, bounce, and stretch,” Dr. Lamb says. That’s a lot of responsibility, which is why we’re sorry to say that, once you reach your mid- to late-twenties, natural collagen levels start declining at the rate of about one percent a year. “From the age of around 25, both the types of collagen and the amount of collagen in the skin begins to decrease, leading to dryer, thinning skin,” Hanways shares. Hormonal changes (think: [menopause](https://aedit.com/aedition/cosmetic-procedures-skincare-for-women-in-menopause)) and external forces (i.e. sun exposure, [smoking](https://aedit.com/aedition/impact-of-cigarette-smoking-vaping-on-skin-hair-teeth-health), poor diet, etc.) can speed up the degredation process. “Poor diet, environmental factors, and [stress](https://aedit.com/aedition/impact-of-stress-on-skin-acne-wrinkles-dryness) can all negatively affect the quality and integrity of collagen in the skin,” she says. 

Changes in the quality and quantity of collagen correlate to changes in the skin. “With the loss of collagen, the skin sags and develops the [fine lines and wrinkles](https://aedit.com/concern/fine-lineswrinkles) we associate with age,” Dr. Camp notes. The reason? “Collagen constitutes a large portion of the dermis, one of the layers of skin,” he explains. “Think of it like scaffolding off which other skin structures are supported.” The webbing of collagen, elastin, and [hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) found in the dermis that makes the skin supple, sculpted, and supported in our younger years, breaks down as we get older and aging fibroblasts (the makers of collagen and elastin) can’t produce enough to offset the loss.

![Aging Skin vs Younger Skin Cross Section Illustration](//images.ctfassets.net/zw35sfestf1t/73J5weI4xxCbfEVQnowdc5/7eb132f953c98475752ebb2dcd4b0bae/aging-skin-vs-younger-skin-cross-section-illustration.jpg)

It’s not uncommon to first notice these changes on naturally fuller areas of the face, like the [cheeks](https://aedit.com/concern/cheek-volume). Then, you may find that the area around your eyes starts to look a little less plump. As for the rest of your body, the texture of your hair could start to change, your nails might become more brittle, and you may find you begin to experience joint pain or a loss of muscle mass.

To put a finer point on the timing, collagen production peaks in the [twenties](https://aedit.com/aedition/best-mens-skincare-routine-products-ingredients-for-20s) and starts decreasing at that annual one percent rate by the mid to latter part of the decade. For females, that continues until [menopause](https://aedit.com/aedition/menopause-specific-beauty-skincare-hair-products), at which point collagen levels have a significant falloff. There is an estimated 30 percent drop in collagen during that phase, before stabilizing to a two percent yearly decline thereafter. 

## **Where Does Collagen Come From?**
As we've been talking about, the body makes its own collagen proteins. Fibroblasts are the cells in the connective tissues that produce collagen and elastin. Your body is constantly replenishing its natural supply to counteract the breakdown that occurs. When we are young and healthy, more collagen is created than lost – hence your firm, elastic, and resilient skin that bounces back quickly and efficiently heals itself. But, with age, that scale tips in the other direction as fibroblast activity slows. 

In order for the body to function optimally and produce collagen in the first place, it requires [proper nutrition](https://aedit.com/aedition/how-food-impacts-skin-aging). “All of the foods that we eat are broken down and absorbed through the process of digestion, then used for cellular growth and repair throughout the body,” Hanway explains. “Collagen is formed via multiple processes that need specific amino acids – the building blocks of protein – combined with vitamin and mineral cofactors.”

While Hanways says the nutrients from a diet high in amino acids, vitamins, and minerals promote collagen repair and growth, the opposite is also true. “If a person’s diet is lacking in these foods, then collagen repair and growth will be compromised,” she notes. But it’s not just what you aren’t eating that will negatively impact collagen production. “A diet high in [sugar](https://aedit.com/aedition/the-impact-of-candy-sugar-sweets-on-teeth-and-skin) and refined carbohydrates can actually damage collagen and elastin fibers in the skin via a process called glycation that can cause premature aging, fine lines, and wrinkles,” she cautions.

And then there is collagen supplementation. You’ve no doubt seen plenty of collagen powders and capsules promising to rejuvenate the skin. Research [shows](https://www.mdpi.com/2072-6643/11/10/2494) that collagen supplements can improve skin hydration, elasticity, texture, and density, but not all products are created equal (more on that below). 

## **How Can You Boost Collagen Levels?**
Just because your body's natural collagen levels decline over time doesn't mean there aren't ways to kickstart production. Eating a well-balanced diet, taking collagen supplements, adopting healthy lifestyle habits, and even trying certain skincare and aesthetic treatments can stimulate collagen production. 

### **1. Diet**
You are what you eat. To build collagen, the body makes procollagen from amino acids (i.e. glycine and proline), vitamin C, and minerals. Consuming a [diet](https://aedit.com/aedition/best-diet-for-healthy-beautiful-skin) that is rich in these nutrients will give the body the fuel it needs to create natural collagen.

### **Eat This**
- **For Amino Acids**: Animal & fish protein
- **For Vitamin C**: Guava, kiwi, citrus, berries, leafy greens
- **For Minerals**: Oysters, cashews, sesame seeds, almonds

“Diets that contain animal and fish proteins can help collagen production, as they contain the specific amino acids that the body uses to form new collagen,” Hanway explains. “Adding protein-rich foods into our diets provides us with the raw materials necessary for collagen production.” She recommends “high quality animal proteins,” such as organic chicken, grass-fed beef, and wild-caught salmon. Bone broth is also “a great source of dietary collagen” that can be used for sipping or added to sauces, she notes. 

As Hanway explains, [vitamin C](https://aedit.com/aedition/guide-to-topical-vitamin-c-in-skincare) is an essential cofactor in the formation and stabilization of new collagen, so foods rich in the antioxidant vitamin are essential. “Guava and kiwi are the two fruits that are highest in vitamin C, but other citrus fruits, berries, and leafy greens are also great sources,” she says. Additionally, “copper, manganese, and zinc are the three minerals that play a key factor in collagen production,” she shares. They are, however, “often lacking in our modern-day diets,” she cautions. To up your intake, she suggests adding oysters, cashews, sesame seeds, and almonds to the menu.

While feeding your body what it needs to build collagen is paramount, there are also foods you can add to your diet to fortify your collagen reserves. “Fermented foods such as tempeh, yogurt, sauerkraut, and kombucha contain lactobacillus, a strain of probiotic bacteria that produces superoxide dismutase,” Hanway says. “Superoxide dismutase is a powerful antioxidant that may prevent collagen breakdown by reducing the production of free radicals.” Her advice: “Aim for one serving of fermented foods a day and consider supplementing with a good quality probiotic.” 

### **2. Supplements**
When we talk about [supplements for skin](https://aedit.com/aedition/how-dietary-supplements-can-benefit-the-skin), collagen is almost always part of the conversation. “I’ve supplemented with collagen powder for years and I recommend it to all my clients who want to look after their skin from the inside out,” Hanway shares. Clinical [research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7070905/) and [trials](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073484/) have shown that collagen supplements can support skin elasticity, minimize the appearance of fine lines, and boost moisture levels in the skin. “While even I was skeptical at first, there is strong research to support this,” Dr. Lamb says. “It is exciting.”

With that said, the type of supplement matters. “Hydrolyzed collagen is composed of low molecular weight small peptides, which means it is both highly digestible and easily absorbed and distributed in the human body,” Hanway explains. “When taken orally, it is absorbed into the bloodstream in the form of both collagen peptides and free amino acids that are then distributed around the body – especially to the skin – where they can stay for up to 14 days.”

When they reach the skin, Hanways says the collagen peptides and free amino acids have a two-fold benefit:

1. They provide building blocks for the formation of collagen fibers.
2. They stimulate the production of new collagen, elastin, and hyaluronic acid. 

In order to enjoy the benefits of supplementation, it needs to come from the correct source. “I recommend choosing marine collagen from wild caught fish or bovine collagen from grass fed cows,” Hanway says. Collagen only exists in the animal kingdom, which means the concept of ‘vegan collagen’ is a little misleading. “There is no such thing as vegan collagen,” she notes. “Collagen powder is made from the skin or connective tissue of fish and animals.” If a supplement is marketed as vegan, it's probably better classified as a collagen booster and will likely contain ingredients like amino acids, vitamin C, [vitamin E](https://aedit.com/aedition/guide-to-topical-vitamin-e-in-skincare), and other botanicals that protect against collagen degradation. “There are some supplements available that contain the cofactors for collagen formation that may be helpful,” Hanway says.

When it comes to format, Hanway recommends a collagen powder over a collagen capsule because of the clinically significant serving size. “It takes around 10 grams a day to notice changes in the skin, and that amount is hard to get via a capsule,” she says.

As with any type of supplement, not all are created equal. “The conclusions behind research looking at collagen supplements are a mixed bag,” Dr. Camp cautions. “Some data supports the use of supplements, some does not, and some is biased as the makers of supplements produce it.” This is why research into the brand you are purchasing from is key. 

### **3. Lifestyle**
We don’t need to tell you that your lifestyle plays a role in the overall quality of your skin, and collagen is no exception. Unprotected exposure to [damaging ultraviolet (UV) rays](https://aedit.com/aedition/best-skincare-to-treat-sun-damage), poor sleep hygiene, smoking, not eating well, and stress can all cause the premature breakdown of collagen. When you are in your peak collagen-making years, you might not notice the effects of an all-nighter or sweet tooth, but, as natural production slows, the effects will become visible and compound. As such, there are some healthy habits you can adopt to kickstart your body's natural collagen production *and* protect what you already have:

- Get enough sleep
- Limit sun exposure 
- Manage stress
- Quit smoking
- Eat a well-balanced diet
- Avoid sugar & alcohol 
- Use collagen-stimulating skincare 

### **4. Skincare**
You can’t have a conversation about inducing collagen production without talking about aesthetics and skincare. Let’s start with what you can do in-office. On the most non-invasive end of the spectrum, [red light therapy](https://aedit.com/procedure/led-light-therapy) has been [clinically shown](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/) to improve intradermal collagen density. [Sculptra®](https://aedit.com/procedure/sculptra) is a poly-L-lactic acid (PLLA) bio-stimulatory injectable that encourages the body to create new collagen, and Dr. Lamb says [hyaluronic acid-based fillers](https://aedit.com/aedition/hyaluronic-acid-filler-vs-biostimulatory-injectables) can jumpstart production as well. 

### **Aesthetic Treatments**
- Biostimulatory injectables
- Thread lifts
- Microneedling
- Red light therapy
- Resurfacing lasers
- Radiofrequency

[Thread lifts](https://aedit.com/procedure/thread-lift) are also touted for their collagen-boosting abilities, as is [microneedling](https://aedit.com/procedure/microneedling) (a.k.a. collagen induction therapy). Studies [show](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556180/) the tiny needles penetrate the stratum corneum with minimal damage to the epidermis, though it leads to the generation of growth factors that then stimulate the production of collagen and elastin in the papillary layer of the dermis. And then there are energy-based modalities. “Most [resurfacing lasers](https://aedit.com/aedition/guide-to-ablative-laser-skin-resurfacing) and [radiofrequency devices](https://aedit.com/aedition/radiofrequency-skin-tighening-fat-reduction) stimulate collagen,” Dr. Lamb says. Consulting with a board certified dermatologist or plastic surgeon can help determine the best treatment plan for your anatomy.

Topical skincare can also play a role in collagen production. As Dr. Lamb shares, [retinol and retinoids](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare) are perhaps best known active ingredients for collagen concerns. [Bakuchiol](https://aedit.com/aedition/guide-to-bakuchiol-in-skincare) is often touted as a gentler, plant-based alternative to the vitamin A derivatives, and [research](https://pubmed.ncbi.nlm.nih.gov/24471735/) shows it doesn’t skimp on the collagen upregulating benefits. 

### **Skincare Ingredients**
- Retinol & retinoids 
- Bakuchiol
- Glycolic acid
- Peptides
- Vitamin C
- Sunscreen

A member of the alpha hydroxy acid (AHA) family, [glycolic acid](https://aedit.com/aedition/benefits-of-glycolic-acid-for-body) is [believed](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7891644/) to increase collagen production by triggering the body’s natural healing response. [Vitamin C](https://aedit.com/aedition/facts-about-vitamin-c-in-skincare) is instrumental to collagen making and preserving in all forms, but, as a topical, the antioxidant [plays a part](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7547010/) in collagen synthesis and stabilization. Additionally, certain types of [peptides](https://aedit.com/aedition/guide-to-topical-peptides-in-skincare) can either slow the breakdown or increase the supply of collagen and elastin.

Finally, a word on [sunscreen](https://aedit.com/aedition/dermatologist-approved-sunscreen-for-face-body). In case you need another reason to double down on your sun care routine, unprotected exposure to UV rays speeds up the degradation of collagen. Wear a broad spectrum sunscreen with a sun protection factor (SPF) of at least 30 every day as a first line of defense.

## **The Takeaway**
Collagen is a protein that plays a crucial role in the body's makeup, including the structure of the skin. With age, natural collagen production slows and levels begin to decline, which leads to fine lines and wrinkles, thinning, dryness, and volume loss. From diet to supplements to at-home and in-office skincare, however, there are steps you can take to stimulate collagen for smoother, stronger, and more supple skin.

A deep dive into the structural protein that keeps skin supple, sculpted, and supported.

The Role Of Collagen In The Skin

Everything You Need To Know About Collagen And The Skin

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We talk a lot about [sun damage and how to correct it](https://aedit.com/aedition/cosmetic-procedures-treatments-to-correct-sun-damage), but that conversation is not complete without a discussion about skin cancer. May is Skin Cancer Awareness Month, which serves as an annual opportunity to shed light on the most common type of cancer in the United States. You (hopefully!) know to wear sunscreen year round and limit your exposure to ultraviolet (UV) rays as much as possible, and you may be keeping an eye on suspicious moles or visiting your dermatologist for skin cancer screenings. But there is still a lot to know about skin cancer that can be hard to keep track of even for those with a family history of it. 

With education in mind, we’re breaking down some of the most important things you might not know about [skin cancer](https://aedit.com/aedition/category/skin-cancer). Read on to expand your sun safety knowledge and be sure to give us a ‘thumbs up’ at the end of the article if you learned something new.

## **1. There Are Multiple Types of Skin Cancer**
Generally, skin cancers are usually discussed in two categories: melanoma and non-melanoma. Within those groups, there are three main types that present in different ways:

- **Basal Cell Carcinoma (BCC)**: The most common form of skin cancer with about 3.6 million cases in the U.S. every year, BCC usually develops after years of sun exposure.
- **Squamous Cell Carcinoma (SCC)**: Ranking as the second most common skin cancer with nearly two million cases diagnosed annually, SCC can grow deep into the skin and cause disfigurement.
- **Melanoma**: The most dangerous form of skin cancer due to its ability to spread, the Skin Cancer Foundation [estimates](https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/) there will be 197,700 cases diagnosed in 2022.

If you commit to regular skin checks with your dermatologist and practice safe sun, however, skin cancer is very treatable. From [Mohs surgery](https://aedit.com/procedure/mohs-surgery) to [non-ablative laser therapy](https://aedit.com/aedition/nonsurgical-laser-treatment-for-skin-cancer), there are more treatment options than ever.

## **2. Skin Cancer Is Common – But Preventable**
One in five Americans will develop some sort of skin cancer during their lifetime, making it the [most common](https://www.aad.org/media/stats-skin-cancer) form of cancer in the U.S. But even the sobering statistics don’t tell the whole story. According to the American Cancer Society, the [actual number](https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/annual-cancer-facts-and-figures/2020/cancer-facts-and-figures-2020.pdf) of non-melanoma basal cell and squamous cell (i.e. the two most common types of skin cancer) cases are difficult to estimate because they are not required to be reported to cancer registries. Invasive melanoma, meanwhile, only accounts for about one percent of skin cancer cases, but it is responsible for the majority of skin cancer deaths. 

It is estimated that some 10,000 people are diagnosed with skin cancer every day, with more than one million Americans living with melanoma at any given time. If there is any good news to be had, it is this: Skin cancer is the most preventable form of cancer. Unlike cancers that have ambiguous origins or can’t be seen, we know exactly where skin cancer comes from: exposure to UV rays from the sun and artificial sources (read: tanning beds). 

You can play an active role in skin cancer prevention and protection with healthy habits. They include: 

- Monthly at-home skin checks (more on that below)
- Daily use of a broad spectrum sunscreen with a minimum of SPF 30 
- Reapplication of said sunscreen every two hours or immediately after swimming
- Staying in the shade between 10 a.m. and 4 p.m.
- Wearing a wide-brim hat, polarized sunglasses, and UPF clothing
- Avoiding indoor tanning

## **3. No One Is Immune From Skin Cancer**
There is a dangerous misconception that [skin of color](https://aedit.com/aedition/bipoc-skin-cancer-awareness) doesn’t burn or can’t develop skin cancer. It is true that people with lighter skin — types I through III on the [Fitzpatrick scale](https://aedit.com/aedition/guide-to-fitzpatrick-skin-types) — are at a higher risk of developing skin cancer than types IV, V, and VI. But people with darker skin have a higher risk of being diagnosed with skin cancer at a later stage. This means the cancer is often more aggressive and has a lower survival rate.

The most common form of skin cancer for BIPOCs is basal cell carcinoma, specifically on the palms of the hands and soles of the feet. Melanoma most often affects non-Hispanic whites, but people of color have higher rates of acral lentiginous melanoma (ALM), or melanoma of the palms, soles, and nail beds. 

And then there is the age factor. While rare, pediatric melanoma should be on every parent’s radar. According to the National Cancer Institute, nearly 500 children are [diagnosed](https://www.cancer.gov/types/skin/hp/child-melanoma-treatment-pdq) with pediatric melanoma each year. This is why it is so important for *everyone* to apply sunscreen properly and to conduct skin checks regularly.

## **4. Skin Cancer Can Develop Anywhere**
The skin is the body’s largest organ, and there is a lot of it. Skin cancer can develop anywhere, so you should be protecting and checking from the top of your head to the tips of your toes – though certain parts of the body are more overlooked than others. These include the fingers and toes (including under the nails) and the bottoms of the feet. The eyelids, scalp, and genital area are also easy to forget. Last but not least, don’t neglect your lips. Whether you realize it or not, they are part of your skin — a very sensitive one at that – and need protection. We’ve already rounded up the [best lip balms with SPF](https://aedit.com/aedition/best-lip-balms-with-spf) to eliminate any excuse not to protect.

## **5. Skin Cancer Screenings Save Lives**
All forms of skin cancer are treatable, but early detection is key. The five-year survival rate for melanoma is 99 percent, which is why committing to regular skin cancer screenings – both at-home and with your dermatologist – is vital. According to the American Academy of Dermatology (AAD), half of reported melanomas are [self-detected](https://www.aad.org/media/stats-skin-cancer). Just like you do a monthly [self breast examination](https://aedit.com/aedition/what-to-do-if-you-find-a-lump-in-your-breast-breast-cancer-awareness), skin checks should be a part of your routine, too. 

As you know, skin cancer can develop anywhere on the body, so you have to be thorough in your exam. If you’re wondering how you are going to check your scalp or your back – we have an [expert guide to conducting at-home skin cancer screenings](https://aedit.com/aedition/how-to-conduct-at-home-self-examination-skin-cancer-screenings). As it relates to melanoma specifically, the ‘ABCDE rule’ should be considered. The ABCDEs include:

- A – Asymmetry: Growth is asymmetrical
- B – Border: Rough or jagged edges
- C – Color: Various shades of brown, tan, black, red, white, or blue
- D – Diameter: Larger than six millimeters (think: a pencil eraser)
- E – Evolving: Changing, growing, bleeding, etc.

BCC and SCC do not necessarily follow the same pattern, but, generally speaking, you want to be mindful of spots that are growing asymmetrically, evolve in size or color, or suddenly start bleeding, itching, or burning. At the end of the day, self-exams are all about monitoring the skin for changes — whether it’s the evolution of an existing mark or the advent of a new one.

At-home skin checks are a must, but they do not replace a [professional skin cancer screening](https://aedit.com/aedition/dermatologist-skin-cancer-screenings-mole-checks) with a dermatologist. It's usually recommended to start these checks annually around the time you turn 18, though, depending on you and your family's medical history, more frequent visits may be needed. Consulting with a board certified dermatologist is the best way to determine the ideal cadence.

## **6. Sun Damage Is Cumulative**
Having five or more sunburns doubles your risk of developing melanoma, but skin cancer can form from repeated sun exposure over time regardless of if there’s a [sunburn](https://aedit.com/aedition/dermatologist-tips-for-soothing-sunburn) or not. We’re sorry to tell you that the sun damage we see in adulthood is the result of years of damage – often, the cumulative sun exposure we experienced before age 18. That chronic exposure to UV rays can lead to visible signs of aging (i.e. unwanted pigmentation, fine lines and wrinkles, crepiness, etc.), skin cancers, and potentially problematic pre-cancers.

[Actinic keratoses](https://aedit.com/aedition/guide-to-actinic-keratosis) (also known as solar keratoses) are the most common pre-cancers. According to the Skin Cancer Foundation, 58 million Americans have one or more AK and five to 10 percent of those spots become cancerous. They present as scaly patches on the skin – most commonly on the face, lips, ears, neck, scalp, and hands – and are the direct result of UV damage. If left untreated, they can turn into squamous cell carcinoma. Dermatologists can freeze off actinic keratoses with liquid nitrogen. Alternatively, topical chemotherapy or anti-inflammatory agents may be prescribed. In addition to sun protection, regular resurfacing treatments (think: [chemical peels](https://aedit.com/aedition/guide-to-superficial-medium-deep-chemical-peels) and [lasers](https://aedit.com/aedition/guide-to-ablative-laser-skin-resurfacing)) may actually help treat pre-cancers by removing the top layer of the skin.

## **7. Sun Care & Skincare Are Critical Parts of Prevention**
We’ve said it several times before, and we’ll say it again: The best way to prevent skin cancer is to protect yourself from harmful UV rays. One of the easiest ways to do that is to apply sunscreen every single day (rain or shine) and reapply regularly. While any sunscreen is better than no sunscreen, the AAD recommends using a broad spectrum sunscreen with a minimum sun protection factor (SPF) of 30. ‘Broad spectrum’ means the formula provides protection against both UVA and UVB rays. The former cause sun damage, while the latter are responsible for sunburns. 

Whether you use a [chemical or physical formula](https://aedit.com/aedition/difference-between-chemical-sunscreen-physical-mineral-sunscreen), the key is to apply the right amount and not miss a spot ([we’ve got expert tips for both](https://aedit.com/aedition/how-to-apply-sunscreen-and-not-miss-a-spot)). Today’s sunscreens are infinitely easier to incorporate into your routine than ever before. If you are in the market for a new formula, we have [a list of dermatologist-approved options](https://aedit.com/aedition/dermatologist-approved-sunscreen-for-face-body), [a crop that is lightweight to wear indoors](https://aedit.com/aedition/best-lightweight-non-greasy-sunscreens-to-wear-indoors), [a group that’s great for guys](https://aedit.com/aedition/best-sunscreens-for-men), and [a host that double as makeup](https://aedit.com/aedition/best-sunscreens-that-act-as-makeup). 

When it comes to [layering](https://aedit.com/aedition/how-to-apply-layer-skincare-products), apply sunscreen as the last step of your skincare routine but before any makeup. Speaking of skincare, what you put under your SPF can actually make it work harder. [Research shows](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/) that pairing your SPF with antioxidants like [vitamin C](https://aedit.com/aedition/facts-about-vitamin-c-in-skincare) can better protect the skin from the sun and free radical damage. You can learn more in our [deep dive into how skincare can treat sun damage](https://aedit.com/aedition/best-skincare-to-treat-sun-damage).

And if the thought of a summer without a sun-kissed glow is too much to bear, consider a sunless alternative (no, we’re not talking about equally damaging tanning beds). [Self-tanners](https://aedit.com/aedition/how-to-make-your-self-tan-last-longer) are a cost-effective and safe way to glow – sans sun. Just remember that self tanner is not a substitute for sunscreen.

## **The Takeaway**
As long as the sun keeps burning, skin cancer is a risk. The best precaution is to avoid excessive sun exposure and to protect your skin with sunscreen or protective clothing. Early detection is key to a favorable prognosis, so get into the habit of conducting regular at-home skin checks and scheduling visits with your dermatologists. We may all be susceptible to skin cancer, but we have the knowledge and tools to prevent it.

The most common type of cancer in the United States is also the most preventable.

Skin Cancer: Facts, Statistics, Treatment, Prevention

7 Skin Cancer Facts That May Surprise You

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There’s a lot that goes into [preparing for cosmetic surgery](https://aedit.com/aedition/how-to-prepare-for-your-first-plastic-surgery-procedure). Choosing a procedure and finding the right board certified plastic surgeon are paramount. You’ll also need to make necessary plans for recovery ([we’ve got a guide for that](https://aedit.com/aedition/best-plastic-surgery-recovery-nurses-centers-products)). But all of this is naught if you are not physically fit to undergo the surgical or non-surgical procedure you are interested in. As we’ve covered, [cosmetic surgery is not a substitute for weight loss](https://aedit.com/aedition/why-you-should-lose-weight-before-plastic-surgery), nor is it safe or effective to treat patients who are not at a healthy weight. It increases the [risk of complications](https://aedit.com/aedition/guide-to-cosmetic-surgery-complications) and lessens the likelihood of an optimal result. 

Because of this, it’s important to understand what role weight and body mass index (BMI) play in cosmetic surgery. From there, you may also be curious as to how you should safely go about losing any necessary weight. While taking the time to drop the lbs will cost you exactly that – time – it will almost certainly lead to a safer and more satisfactory outcome. Here, we’re breaking down what you need to know about getting in shape before cosmetic surgery. 

## **The Relationship Between BMI & Cosmetic Surgery**
You want to be at your healthiest before undergoing any elective procedure — including cosmetic surgery. From an aesthetic perspective, it is often recommended to be as close to your ideal weight as possible prior to surgery to maximize the results. “For body contouring procedures, ideal weight on your surgery day is within five to 10 percent of your goal weight,” says [Olivia MaDan, MD](https://aedit.com/provider/olivia-madan-md-34660), a board eligible plastic and reconstructive surgeon in Nashville. “Maintaining this weight range post-operatively should allow for long-lasting surgical results.”

But, depending on your weight, there are additional, non-aesthetic factors to consider. In 2011, an American Society of Plastic Surgeons (ASPS) task force classified patients with a BMI over 35 as ‘high risk.’ A more recent [2018 study](https://pubmed.ncbi.nlm.nih.gov/29595724/), meanwhile, determined a BMI over 30 – coupled with other factors – to be ‘high risk.’ Today, it is generally accepted that ‘high risk’ patients include those with body mass index between 30 and 35, with an elevated BMI being identified as an independent risk factor for surgical complications. 

BMI is meant to act as a measurement of body fat based on height and weight, though all you have to do is think back to your high school health class to remember that BMI is not a perfect measurement. Even so, it can be helpful marker. “Sometimes an elevated BMI can be an indicator for other medical comorbidities – like diabetes, obstructive sleep apnea, hypertension,” Dr. MaDan explains. All of these conditions can interfere with both the surgery itself and the recovery process.

## **Why Lose Weight Before Cosmetic Surgery?**
The goal of any cosmetic procedure (surgical or otherwise) is to achieve a safe and effective result. Being in the best possible shape pre-op is an important part of that. “I view surgery as a partnership with the patient,” Dr. MaDan shares. “The patient may not be concerned about their weight, however, when it affects patient safety, I explain to them why I may not want to take that risk as a surgeon.” In such cases, they can work together to “develop a plan to optimize patient safety and surgical outcome,” she notes.

As Dr. MaDan explains, elevated BMI carries a “[significant increased risk](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3950544/)” of wound healing problems. This is especially true of patients with comorbidities. “Strict blood sugar control is essential to facilitate wound healing and minimize risk of infection,” she says. “Strict blood pressure control can help to minimize the risk of bleeding ([hematoma](https://aedit.com/aedition/risk-of-hematoma-after-facelift)) after surgery.” Furthermore, “patients with obstructive lung disease or obstructive sleep apnea may not be candidates for the ambulatory surgery setting and may be more appropriate in the hospital setting,” she adds.

While every surgeon will have their own parameters, Dr. MaDan has a “strict rule” of only operating on patients with a BMI under 35 for [body contouring surgeries](https://aedit.com/procedure/body-contouring-solutions). “For patients in the 30 to 35 range, I review some before and afters that aren't dramatic transformations – but not necessarily suboptimal – to gauge the patient's expectations,” she explains. “I tell them that a similar result is a realistic outcome and that I would rather disappoint them before surgery instead of afterwards.” This, she says, is usually what kickstarts a discussion about weight loss to achieve more optimal results.  

Depending on the circumstances, Dr. MaDan says she has “[bariatric](https://aedit.com/aedition/what-its-like-to-get-plastic-surgery-after-bariatric-surgery-weight-loss) surgeon and a weight loss clinic” to whom she refers prospective patients. While she offers “check-ins” during the journey, she believes these cases are often best managed by experts, especially when medications, nutrition, and other factors may be involved. Once the patient has made progress, “I will re-evaluate the patient in further consultation before booking surgery,” she explains. This will likely involve both a virtual and in-person appointment. “If a patient is not within that goal weight range, I do not schedule surgery,” she says.

There are, however, some notable exceptions to the rule. “In my practice, I discuss the risk factors associated with elevated BMI and have some leniency when considering certain procedures,” Dr. MaDan notes. A prime example: [breast reduction](https://aedit.com/procedure/breast-reduction). “Some breast reduction candidates have elevated body mass index,” she shares. “It can be understandable – the patient can't necessarily exercise easily due to the size and weight of their breasts.” As such, most patients she treats with elevated BMI are undergoing a breast reduction surgery.  

## **How to Safely Lose Weight Before Cosmetic Surgery**
To start, we have to acknowledge just how personal weight loss is. Each and everyone of us has a different relationship with our body. Regardless, the goal should always be about improving overall health in a safe and sustainable way. That will hopefully parlay itself into a lifetime commitment to your health and wellbeing, which is why we are here to remind you to be patient and kind to yourself on the journey. 

Whether you are preparing for a weight loss surgery or a cosmetic procedure, proper nutrition will be vital to success. “It’s important to note that weight loss surgery patients who achieve some weight loss before surgery actually get better results than those that leave it to surgery alone, and this includes aesthetic procedures such as [CoolSculpting®](https://aedit.com/procedure/cool-sculpting) and CoolTone®,” says [Jennifer Hanway](https://jenniferhanway.com/), a board certified holistic nutritionist. Education, or a lack there of, has a lot to do with this. “[Surgery] does not help the client with the negative effects of overweight or obesity, nor does it help to educate them on which foods nourish the body or build great eating habits,” she notes.

Regardless of whether you are preparing for surgery or not, Hanway approaches all clients who are looking to “achieve healthy weight loss and improve their metabolic health” in a similar way. “My approach is not about rapid fat loss or fad diets, as these can lower the metabolism and a client’s ability to lose weight,” she explains. “I help my clients to improve all aspects of their health, including insulin resistance and inflammation, which, in turn, leads to healthy weight loss.” Achieving “optimum health” is particularly important for those in a pre-op stage because “they will need to be able to recover quickly and easily post-surgery,” she shares.

For this sustained success, Hanway offers the following tips:

1. **Focus on Food**: In Hanway’s estimation, 80 to 90 percent of weight loss comes down to nutrition alone. But that doesn’t mean you shouldn't be working out. “Combining [exercise](https://aedit.com/aedition/best-fitness-classes-workouts-exercises-to-try-at-home) with a strategic weight loss diet is the best way to get results fast – and results that last,” she notes.
2. **Don’t Count Calories**: “There is a big difference between ‘diet culture’ and eating foods that create a state of optimum health in the body,” Hanway emphasizes. From the 1970s until about five years ago, the focus was (wrongly) on calorie counting, low fat diets, and deprivation. “New nutrition science actually shows us that these methods do not contribute to healthy weight loss and can actually be harmful to metabolic health,” she cautions. Instead, she says the key to “achieving a healthy weight” is “eating foods as close to their natural state as possible” and “minimizing processed foods.” 
3. **Skip Sugar**: This likely goes without saying, but [sugary, processed foods](https://aedit.com/aedition/the-impact-of-candy-sugar-sweets-on-teeth-and-skin) are no one’s friend. “Blood sugar balance and insulin sensitivity is the key to helping your body burn fat for fuel and boosting your metabolism,” she explains. “When we eat foods that are high in added sugar and refined carbohydrates, they spike your blood sugar.” That increase tells the pancreas to release insulin. “When insulin is present in the body, we store our food as fat, rather than burning it for fuel,” she says.
4. **Treat Food as Fuel**: “Eating a diet that is [high in veggies, protein, and healthy fats](https://aedit.com/aedition/how-food-impacts-skin-aging) keeps your blood sugar and insulin levels low, allowing your body to tap into its stored body fat for fuel,” Hanway shares. 
5. **Work With a Pro**: “It can be hard to switch from that calorie counting mindset that so many people grew up with, but I love to educate my clients on how to eat foods that nourish their body, help them feel full and satiated, and help them achieve a healthy weight,” Hanway shares. In addition to private coaching, she developed her [Lean & Clean 8-Week Online Program](https://jenniferhanway.com/8-week-clean-eating-meal-plan-for-weight-loss) with this in mind. 

Just as no two cosmetic surgery patients are the same, no two weight loss journeys are alike. With the correct approach, however, there are some general rules of thumb for what is feasible. But, for starters, you have to be clear about what you are working towards. “It’s important to clarify that when we are talking about ‘weight’ what we actually mean is body fat, as we do not want to lose any lean muscle mass as that will actually lower the metabolism,” Hanway says. 

With that in mind, she typically likes to see a 20 pound weight loss over the course of three months in clients that have 30 (or more) pounds to lose. “For me, this means that the client is losing body fat — not water or muscle mass — and will actually keep that weight off in the future,” she explains. From there, a 40 to 50 pound weight loss can be achieved in six months, with up to 100 pounds in a year.

## **The Takeaway**
Deciding to undergo a cosmetic procedure is an extremely personal decision, as is deciding to be at your healthiest prior to proceeding with it. If you are unsure about whether or not you are a candidate for surgery, a consultation with a [board certified plastic surgeon](https://aedit.com/aedition/finding-the-right-plastic-surgeon-dermatologist-or-cosmetic-dentist) will shed light on the safest and most effective course of treatment for your anatomy and goals. If lowering your BMI is necessary, working with a nutritionist or weight loss specialist can help ensure you do so in a sustainable way. Whatever you choose, it’s all about feeling healthy and confident in your body!

A plastic surgeon and nutritionist share their tips for safely getting in shape before undergoing elective procedures.

Do You Need To Lose Weight Before Cosmetic Surgery?

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We often fall into the trap of forgetting that the face isn’t the only part of the body that has skin that needs care. As such, the face is not the only area that experiences [unwanted pigmentation](https://aedit.com/aedition/guide-to-hyperpigmentation-dark-spots-melasma). Truth be told, this unwanted side effect of excess melanin production can happen anywhere from head to toe. From the armpits to the inner thighs and even the stomach, discoloration likes to call these areas home, but the reason for its existence isn’t quite as simple as one may think. Struggling with hard-to-erase patches of pigmentation on the body that seem to appear out of nowhere? You’re not alone. Here’s what you need to know about treating discoloration on the skin below the neck.

## **Color Theory**
Every [skin tone](https://aedit.com/aedition/guide-to-fitzpatrick-skin-types) contains melanin — it’s what gives pigment to the skin. Some of us naturally have more or less melanin than others, which is where darker and lighter skin tones come into play. An overproduction of melanin leads to hyperpigmentation anywhere on the face and body. Most of us are familiar with how [hyperpigmentation](https://aedit.com/concern/uneven-skin-tone) affects the face, but discoloration can occur from the neck down, too.

Simply put, hyperpigmentation is nothing more than an increase of melanin, the natural pigment in the skin, eyes, and hair. The overproduction produces patches and spots on the skin that are darker than the skin’s natural complexion. Hyperpigmentation on the face and body are similar in that they manifest as areas of discoloration on the skin. However, certain types of pigmentation are more likely to occur in certain areas, says [Dendy Engelman, MD](https://aedit.com/provider/dendy-engelman-md-312), a board certified dermatologist and Mohs surgeon in New York City. 

Generally speaking, there are three main types of hyperpigmentation on the skin: 

1. **Sun Spots**: Also known as ‘liver spots,’ or ‘lentigines,’ they arise due to [excessive sun exposure](https://aedit.com/aedition/cosmetic-procedures-treatments-to-correct-sun-damage). The face, hands, chest, and arms are commonly affected, and they are more likely to occur in lighter skin tones.
2. **Post-Inflammatory Hyperpigmentation (PIH)**: PIH can form as a result of any inflammation or irritation to the skin. It is most common in the areas where acne forms, like the face, back, and shoulders. “If you notice a new dark spot where you recently had a pimple, it is likely due to [post-inflammatory hyperpigmentation](https://aedit.com/aedition/how-to-treat-acne-induced-post-inflammatory-hyperpigmentation),” Dr. Engelman shares.
3. **Melasma**: The most ambiguous of the bunch, [melasma](https://aedit.com/concern/melasma) is believed to stem from genetics and hormonal changes (think: pregnancy, medication). It can occur anywhere on the body, though the face and stomach are typical locales for the brown blotches.

Especially as it relates to dark spots on the body, it’s important to talk about the difference between hyperpigmentation and [birthmarks or moles](https://aedit.com/concern/birthmarks-and-moles). “Birthmarks and moles may be raised, which can indicate that they are not another form of hyperpigmentation, although often they look identical,” Dr. Engelman admits. “If you notice a new dark spot that seems abnormal, visit your dermatologist to get it checked out since [skin cancer](https://aedit.com/aedition/bipoc-skin-cancer-awareness) can also look like a birthmark, mole, or hyperpigmentation but is extremely dangerous and can be fatal.”

The factors that cause discoloration on the face are the same as those that produce it on the body. With that said, facial skin generally produces more melanin than body skin does. But that's not all. Certain body parts have different melanin levels than others, says celebrity aesthetician [Natalie Aguilar](https://www.instagram.com/n4skincare/). Discoloration from one body part to the next can vary in color, even when exposing the body to the same trigger equally.

Furthermore, the face is also one of the areas most likely to be exposed to the sun. As a result, it can have more potential for damage and, in turn, hyperpigmentation. But, of course, that doesn't mean that the neck down is immune to unwanted discoloration — it's not. [Marisa Garshick, MD](https://aedit.com/provider/marisa-garshick-md-313), a board certified dermatologist in New York City, says that, because the skin on the body tends to be thicker, any of the hyperpigmentation involves the deeper layers of the skin. That means it can take longer to fade. 

Since no two bodies are the same, no two cases of body hyperpigmentation are either. Hyperpigmentation can occur in all skin tones but is more common in darker skin due to increased melanin. “When an injury occurs to the skin, it can stimulate melanin production, which leads to hyperpigmentation,” Dr. Garshick shares. “Additionally, some hormonal triggers can worsen or trigger hyperpigmentation, as seen in the setting of pregnancy and with some oral contraceptives.”  

## **How Well Do You Know Your Skin?**
There's no denying the importance of regular (read: at least annual) [in-office skin checks](https://aedit.com/aedition/dermatologist-skin-cancer-screenings-mole-checks) with a board certified dermatologist to identify and keep tabs on any skin changes. That goes for dark spots and patches, too. Anything from hyperpigmentation to [precancerous sites](https://aedit.com/aedition/guide-to-actinic-keratosis) can be discovered during these appointments and then appropriately treated. “If the discoloration is associated with thickening of the skin, it should be discussed with a doctor to ensure there are no other contributing factors,” Dr. Garshick advises.

As we’ve established, hyperpigmentation can occur anywhere on the body and is primarily due to injury or inflammation. Body parts with folds tend to contain more melanocytes, but the most common areas of the body that are home to hyperpigmentation include:

- **The Underarms**: Aguilar says that hyperpigmentation in the underarm area is usually genetic, although irritation from repeat shaving, plucking, and deodorant may stimulate it. To reduce friction when shaving, always use thick, moisturizing shaving cream (we like [Pacific Shaving Co. #ShaveWithPurpose](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.pacificshaving.com%2F)) and a fresh, clean razor blade.
- **The Inner Thighs**: Tight pants that cause friction and chaffing can lead to discoloration in the thighs and even stretch into the bikini line and groin area. Along with sun exposure, hormonal imbalances and changes and even some types of birth control can cause a darkening of the skin in these areas.
- **The Buttocks**: Darker skin tones tend to develop dark patches of skin and dark spots on the butt, which is a high-friction area that is prone to rubbing.
- **The Neck**: Normally found on the back of the neck, darkness can result from the sun or hormonal disorders. Marks on the front of the neck are usually more in line with what you experience on the face and décolleté.
- **The Stomach**: Technically known as the linea nigra, many pregnant women develop a vertical line running from as high as under the breast fold down towards the belly button and beyond. After childbirth, the linea nigra usually begins to lighten up around the four- or five-month mark. Melasma is also possible on the abdomen.
- **The Chest**: One of the most open and exposed areas to the sun is the chest, which is why sun spots like to take up residence here. On average, Dr. Engelman says people start to see body hyperpigmentation in the form of sun spots around age 40. “It can vary from person to person based on the amount of melanin present in the skin and how much sun exposure they have had,” she shares. 

Thanks to sun exposure alone, entirely preventing hyperpigmentation is hard (if not impossible). But there are steps you can take to minimize the risk. For starters, wear sunscreen every day on *all* exposed areas of skin (we’ve got a [roundup of dermatologist picks for face and body](https://aedit.com/aedition/dermatologist-approved-sunscreen-for-face-body)). Additionally, don't pick or scratch at the skin, as this can cause new discoloration or worsen existing spots. Finally, avoid using products on the skin that are irritating or photosensitizing (without protection), as they can trigger a reactive response.

## **Creating a Clear Slate**
As with any skin condition, the first step in [treating hyperpigmentation](https://aedit.com/aedition/what-its-like-to-treat-hyperpigmentation-with-skincare-cosmetic-treatments) is identifying the root cause of the problem. From there, it’s best to implement (with the help and recommendations of your dermatologist) a plan of attack over the course of at least three months, if not longer. Dr. Garshick says that the thickness of the skin on the body may make it harder for certain ingredients to work as well or as quickly as they do on the face. But, with patience, they can still be effective. “It is important not to be tempted to use too much of certain ingredients, like retinoids or [exfoliating acids](https://aedit.com/aedition/benefits-of-glycolic-acid-for-body), even though the skin may be thicker,” she cautions. The reason? More irritation means more chances to exacerbate pigmentation. 

While the length of time it takes for discoloration on the body to resolve varies from one person to the next, some find that it takes longer for post-inflammatory hyperpigmentation to fade from the body than the face. It is also important to remember to be as diligent about [sun protection](https://aedit.com/aedition/how-to-apply-sunscreen-and-not-miss-a-spot) when PIH involves the body as you are when it involves the face, Dr. Garshick says. “This is because the more sun exposure, the darker the area may become and the slower the healing time,” she shares. “Without sunscreen, the hyperpigmentation can worsen and take even longer to fade.” 

Aguilar says effective ingredients for treating body hyperpigmentation include topical [niacinamide](https://aedit.com/aedition/guide-to-topical-niacinamide-vitamin-b3-in-skincare) and [alpha hydroxy acids](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare) (think: glycolic and lactic). “Glycolic acid helps to expedite the shedding of dead skin cells and reveal brighter and newer cells,” she explains. “Lactic acid also helps exfoliate old, dull skin cells on the skin's surface by dissolving the bonds that hold them together.” Both AHAs can be used as part of a skin-brightening plan since they are some of the gentler ones available. Niacinamide (a.k.a. vitamin B3) helps fade existing hyperpigmentation by decreasing inflammation and the redness associated with discoloration while providing antioxidant protection, too.

Other proven skin brighteners include [vitamin C](https://aedit.com/aedition/guide-to-topical-vitamin-c-in-skincare) and [retinol](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare). “These ingredients – and niacinamide – work together also to fight other symptoms of aging skin and give the skin an overall healthier, younger appearance,” Dr. Engelman says. [Hydroquinone](https://aedit.com/aedition/giude-to-hydroquinone) is a more complicated brightening agent, while alpha arbutin is a less controversial alternative. Dr. Engelman's picks include the [Glo Skin Beauty Hydra-Bright Alpha Arbutin Drops](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.gloskinbeauty.com%2Fhydra-bright-alpha-arbutin-drops), which is made with lactic acid and alpha-arbutin to brighten and gently exfoliate, and the [SkinCeuticals Advanced Pigment Corrector](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.skinceuticals.com%2Fadvanced-pigment-corrector-883140023234.html), a lightweight lotion formulated with a non-toxic hydroquinone derivative called hydroxyphenoxy propionic acid. 

Body exfoliating washes and lotions are important to incorporate, too. Most contain exfoliating AHAs to help brighten the skin and fade unwanted discoloration. For a more intense exfoliation, Dr. Engelman suggests [chemical peels](https://aedit.com/aedition/guide-to-superficial-medium-deep-chemical-peels) and [chemical exfoliants](https://aedit.com/aedition/difference-between-medical-grade-chemical-peels-at-home-exfoliators) to remove the epidermis (the top layer of the skin) and hyperpigmentation over time. “This is not a quick fix, and it requires multiple treatments for best results,” she shares. “But hyperpigmentation will improve over time.”

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

How To Treat Hyperpigmentation And Discoloration On The Body

Everything You Need To Know About Pigmentation On The Body

shutterstock 170651342

If it works, it will stand the test of time – and there’s no truer example than the practices of Traditional Chinese Medicine (TCM). While we often look to modern innovations to solve ailments that come with having a body (think: headaches, sore muscles, low energy), it’s often because we’re seeking a quick fix. When it comes to TCM and, more specifically, acupuncture, however, the remedy isn’t a bandaid and it certainly isn’t one and done. The treatment doesn’t just focus on the pain point, but rather its root and how to treat it long-term. 

Now, the majority of us are no strangers to the overwhelming cycle of work, family, and life responsibilities. They can take a toll on not just the psyche but our physical wellbeing, too. It’s a hamster wheel of stress that we often wear on our face with dark circles, a dull complexion, or tired eyes and in our bodies with area tension and pain. 

To find another way of treating these symptoms *and* combating these stressors at their root, I had the chance to try acupuncture at one of New York’s most sought after wellness destinations, [WTHN](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwthn.com%2F), with its co-founder and chief healing officer, [Shari Auth, DACM](https://wthn.com/pages/acupuncture#healers). With some two decades of experience, Dr. Auth was able to explain exactly what the ancient treatment can offer, its lesser-known benefits, and why it’s never going out of style.

## **What Is Acupuncture?** 
“Acupuncture is 3,000 years old and is one of the oldest forms of medicine in the world as a part of TCM,” Dr. Auth says of the treatment. The practice of placing hair-thin needles across specific pain points is known to stimulate the nervous, immune, cardiovascular, endocrine, reproductive, and digestive systems (if the millennia of practice aren’t enough, perhaps the over 4,000 scientific studies espousing the efficacy of acupuncture for concerns ranging from [tennis elbow](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7870184/) to [PTSD](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7328930/) to [skin health](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5653339/) will make you a believer). 

And while acupuncture seems to do it all, this painless healing treatment is capable of so much more. For Dr. Auth, acupuncture is part of a holistic approach to wellbeing. The mission for WTHN is “to make it more accessible and do the education necessary because it has proven benefits. We don’t want it to be intimidating – it’s a treatment that is incredibly healing,” she says. 

## **The Treatment** 
The image of acupuncture is very mainstream – tiny needles placed all over the body in a manner that seems simultaneously haphazard and methodical. There is a method to the placement of said needles to truly make an impact. “The needles are placed in acupuncture points, the meeting place of blood, nerve, and lymph,” Dr. Auth shares. Part of the training to become an acupuncturist requires an understanding of where those points are on the body and how they interact.

Prior to my appointment, I filled out an online form to dive into my specific concerns (chief among them: lower back pain, insomnia, and muscle fatigue) to give Dr. Auth a better understanding of what was troubling me. This information is especially crucial when making an appointment to safeguard your experience. 

Now, as somebody who is used to injections (be it Botox® or a vaccine), I was fully prepared to feel the needles. In my mind, it’s a surefire sign that something is happening. However, to say that the insertion was painless would be an understatement. Furthermore, the sensation once they were placed was nonexistent to the point where I was concerned if it would work or not. “Those who are afraid of needles will notice that, after that first needle goes in, it’s not noticeable and not a big deal,” Dr. Auth notes. 

My session was paired with a guided meditation via headphones, so I was able to truly immerse myself in the ambient surroundings. The WTHN space is clean, inviting, relaxing – the antithesis of the busy New York streets. To say that I walked out a new (and more relaxed) woman would be an apt description. 

## **Benefits of Acupuncture** 
From migraines to physical strains and even anxiety, the treatment is beneficial for virtually anyone, and while we are all familiar with these pain points, here are a few more benefits of acupuncture to note. 

<a href="https://www.youtube.com/watch?v=WuJ_6Z2JHqI&feature=youtu.be" class="embedly-card" data-card-width="100%" data-card-controls="0">Embedded content: https://www.youtube.com/watch?v=WuJ_6Z2JHqI&feature=youtu.be</a>

### **1. Aesthetics**
Acupuncture is not just a mind-body treatment, it may offer aesthetic benefits, too. The tiny needles can be placed over the back of the body or the face, and, while it’s not going to sculpt your cheekbones or give you six-pack abs, it may be a part of your complexion-perfecting regimen. “It’s good for a host of skin ailments from [psoriasis](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-psoriasis) to [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter) and helps reduce wrinkles, as well as boosting collagen and elastin,” Dr. Auth says. Known as [cosmetic acupuncture](https://aedit.com/aedition/cosmetic-facial-acupuncture-for-aging-skin-rejuvenation), inserting needles into key areas of the face has been shown to stimulate collagen production (à la [microneedling](https://aedit.com/aedition/difference-between-professional-microneedling-at-home-dermarolling)) and the flow of energy.

Furthermore, Dr. Auth notes that it can address digestive issues (IBS, anyone?) and those that relate to gas or bloating, which can not only feel uncomfortable but impact the skin and over all self-image. 

### **2. Better Beauty Sleep** 
We know the importance of a [good night's sleep](https://aedit.com/aedition/impact-of-beauty-sleep-on-skin-health-nighttime-skincare-products) for our physical and mental wellbeing, and acupuncture can help induce sweet slumber. As Dr. Auth explains, it provides a boost of “natural melatonin and gamma-aminobutyric acid, which helps to relax the mind.” 

So, was a better night’s sleep in the cards for me? As someone who has a love-hate relationship with bedtime, post-acupuncture, I was treated to a level of rest I hadn’t experienced in months. To further relieve my sleep concerns, Dr. Auth recommended the [WTHN’s Dream On](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwthn.com%2Fproducts%2Fdream-on) herbal supplements, which are formulated with organic ashwagandha, jujube, and valerian to promote deep sleep. They have helped combat my insomnia and done wonders for my circadian rhythm. 

### **3. Mood Elevation** 
Acupuncture can be an antidote to what Dr. Auth calls “the gambit of negative mental health complaints (i.e. [stress](https://aedit.com/aedition/impact-of-stress-on-skin-acne-wrinkles-dryness), anxiety, depression) because “it decreases your stress hormone and increases serotonin and dopamine levels.” A natural mood-booster, this therapeutic treatment also provides a much-needed break from overflowing schedules. Though your mood might not instantly change after one session, with continuous visits, it will become a fringe benefit of the treatment. 

Personally, it absolutely shifted the day that I was having. By taking away certain physical pain (more on that below), it allowed me to recenter my focus and be less irritable to the small inconveniences the day may bring. 

### **4. Improved Recovery** 
“Acupuncture is great for inflammation-based pain, as it increases circulation and is good for tight muscles,” says Dr. Auth. Post-procedure and during [recovery](https://aedit.com/aedition/best-plastic-surgery-recovery-nurses-centers-products), your nervous system is prioritizing healing, which can be a [painful experience](https://aedit.com/aedition/benefits-of-lymphatic-drainage-massages-after-cosmetic-surgery). While acupuncture is not necessarily recommended immediately after a procedure (hello, healing stitches and limited mobility), it may be beneficial in the months to come to promote healing and minimize pain. The treatment can be a part of a holistic approach to post-op care, as it offers immune-boosting benefits and muscle relief (among many other things). 

I haven’t had any aesthetic treatments lately, but I entered the appointment with sore muscles and lower back pain. The relief was almost immediate. One appointment certainly couldn’t solve my problems (nor did I expect it to), but there’s no doubt in my mind that my session with Dr. Auth provided much welcomed relief and made me seriously consider incorporating acupuncture into my overall health and wellness routine. 

### **5. Women’s Health** 
Dealing with an irregular [menstrual cycle](https://aedit.com/aedition/skincare-during-menstrual-cycle), painful periods, [polycystic ovary syndrome (PCOS)](https://aedit.com/aedition/pcos-related-skin-hair-concerns), PMS, or some combination of the above? Acupuncture can likely help. “This treatment is great for a host of women’s health complaints,” Dr. Auth says. “It’s a woman’s best friend all of her life.” 

Additionally, acupuncture can have a positive impact on family planning and pregnancy. “Both naturally as well as alongside IVF, it can be beneficial for fertility while also helping in prenatal care to combat morning sickness, acid reflux, and fatigue,” Dr. Auth notes. It may also prove effective for [treating postpartum depression](https://pubmed.ncbi.nlm.nih.gov/31259837/), [aiding lactation](https://www.ncbi.nlm.nih.gov/books/NBK501890/), and improving energy. 

## **The Takeaway** 
As tried-and-true as it comes, there is a reason acupuncture has been used to treat an array of health, wellness, and beauty concerns for centuries. As with any specialized treatment, expertise is key. In order to enjoy the benefits of acupuncture, it is important to find a highly skilled practitioner who can be realistic about what is achievable and develop a treatment protocol that will suit your needs.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

A staple of Traditional Chinese Medicine, acupuncture is known to alleviate pain and restore balance – but here’s what you may not know about this healing treatment. 

Beauty And Wellness Benefits Of Acupuncture

5 Benefits Of Acupuncture You May Not Know About 

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Strange but true, the protein powder you down every day in the name of good health may be the cause for [breakouts](https://aedit.com/concern/acne). The reason? Those milk-based hormones found in whey protein stimulate the sebaceous glands, which can lead to acne. But before you give up on the powdered goodness altogether, it’s essential to know the role of dairy and how it affects the skin.

## **You Are What You Eat (and Drink)**
Ideally, everything that we consume should be beneficial and nutritious to the body. But life isn’t perfect and neither are our diets. While we are all about everything in moderation, there are plenty of regularly consumed foods and products that we believe to be good for us when, in reality, they aren’t.

Literally, every single morsel of food that we eat and every drop of liquid we drink becomes us. Our food is broken down and used for cellular growth and repair. The types of food we eat tell our hormones how to influence physiological changes in the body. “So, if we are eating a clean, minimally processed diet full of vegetables and fruits with lean proteins and healthy fats, then we are giving our bodies great ‘building blocks’ for every single cell in the body, including skin cells,” explains [Jennifer Hanway](https://jenniferhanway.com/), a board certified holistic nutritionist. She states that pairing this with foods that keep hormone levels stable helps keep the body functioning optimally from the inside out.

Good skin [starts in the gut](https://aedit.com/aedition/relationship-between-unhealthy-gut-microbiome-skin-conditions). The skin, our largest organ, directly reflects what is occurring inside the body, whether that's a harmonious balance of gut flora or an imbalance or deficiency of some sort. Jessica Sepel, nutritionist and founder of [JSHealth Vitamins](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fus.jshealthvitamins.com%2Fpages%2Fshop-all), says that the state of the gut affects the absorption of a nutrient, which may influence the progression of a condition or disease. “It's important to feed the skin all the amazing nutrients from the inside and limit foods that may be counterproductive to your complexion," she says. And when the gut is unbalanced due to a poor diet, it shows on the skin.

Certain foods, like dairy, processed meals, and [sugar-laden treats](https://aedit.com/aedition/the-impact-of-candy-sugar-sweets-on-teeth-and-skin) (all considered pro-inflammatory foods), instigate skin issues like redness, breakouts, dryness, and even eczema. But when it comes to protein powders — mainly whey-based ones — the connection to breakouts is considered solid since whey protein is milk-derived.

## **Milk It Real Good**
For years, it has been suggested that milk consumption may be an underlying cause for acne — other factors like hormones, bacteria, a buildup of dead skin cells, and oil production (to name a few) are also part of the formula for breakouts. However, the first correlation between the two actually [dates back to the 1960s](https://pubmed.ncbi.nlm.nih.gov/20338665/), when naysayers dismissed the idea of a relationship between diet and acne. From there, research by [Clement A. Adebamowo et al.](https://pubmed.ncbi.nlm.nih.gov/15692464/) further established the link between acne and dairy and discovered that milk intake increased among adolescents with acne in an analysis of women who had experienced acne in their teenage years. “They found a positive link with acne for total milk intake and skim milk intake,” Sepel says. However, it's important to note that the limitations of this study included the self-reporting diet. 
 
To add to the growing composite of data that [links diet to breakouts](https://aedit.com/aedition/relationship-between-food-and-acne-breakouts), the American Academy of Dermatology (AAD) [reports](https://www.aad.org/public/diseases/acne/causes/diet) women who drink two glasses of skim milk daily are more likely to have acne than those who don't. “Although the role of diet and acne is still being explored, research shows an association between [high-glycemic foods and acne](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257617/),” says [Marisa Garshick, MD](https://aedit.com/provider/marisa-garshick-md-313), a board certified dermatologist in New York City. “And limited evidence shows that some dairy (specifically skim milk) may be associated with acne.” 
 
And nutritionists notice the parallels, too. “In my practice and clinical experience, there is a huge link between skin health and dairy consumption, although this is still considered controversial and not necessarily widely accepted," Hanway notes. More [recent research](https://pubmed.ncbi.nlm.nih.gov/29778512/) shows a clearer association between the two, especially when exploring processed, low-fat forms of dairy. 

Regular consumption of dairy can contribute to [acne](https://aedit.com/aedition/how-to-treat-hormonal-acne-body-acne-cystic-acne-whiteheads-blackheads) in two ways:
 
1. **Gut Inflammation**: Dairy can cause inflammation in the gut, and high levels of inflammation increase the likelihood of breakouts.
2. **Increased Insulin & Testosterone**: It can also raise insulin and testosterone levels. Sepel explains that insulin-like growth factors (a hormone similar in structure to insulin) increase androgen levels (hormones that contribute to growth and reproduction), which may increase the production of sebum (the oil in our skin) and, therefore, contribute to acne.

As acne relates specifically to cow's milk, “we do not fully know how it contributes to acne, though it's thought that some of the hormones in milk may contribute to inflammation and breakouts,” Dr. Garshick shares. And it's not just whole milk that's to blame — skim milk is an equal culprit in the influx of dairy-prompted breakouts and even shows a more significant association with acne than other types of milk in some studies. Many of these findings, however, highlight the association but do not suggest that eliminating the food or drink will be the cure for even reducing the existing acne.

The net-net: If you reduce or cut it out from your diet, the acne may still exist.

## **All About Whey Protein**
We hate to be the bearer of bad news, but, if the skin is influenced by dairy and milk products and all that comes from them, then consuming milk-derived whey protein regularly very well could be the reason for [clogged pores](https://aedit.com/aedition/at-home-treatments-for-clogged-pores) and pimples.

The thought is that whey protein, unlike other types of protein powders, may trigger the release of insulin-like growth factor 1 (IGF-1), which can increase androgen and sebum production, and subsequent inflammation, leading to potential breakouts. Any pro-inflammatory food is often associated with problematic skin, and, as Dr. Garshick explains, foods with a high glycemic index lead to spikes in blood sugar levels and may trigger an increase in sebum production and inflammation, contributing to acne. 

That's not to say that all other types of protein are off the hook for being blamed for blemishes. But, again, it goes back to what we fuel our bodies with. If a non-whey-based protein powder results in poor gut health and increased inflammation, it too can negatively alter gut health and increase hormone secretion. “A hard-to-digest plant-based protein powder can raise inflammation and affect gut health (negatively affecting the skin), and a whey protein powder may cause these effects *and* trigger an increase in testosterone uptake, which leads to breakouts and acne," Hanway shares.

Cow's milk-derived whey protein is one of the most popular types of protein because of its high level of essential amino acids. Sepel says that leftover milk that thickens during cheese production contains six different growth factors linked to acne. “Whey protein is responsible for the effects of milk that stimulate the production and activity of insulin, which may contribute more to acne than the actual fat or dairy content,” Sepel shares.

Whey is one of two types of proteins in milk (the other is casein protein). There's less whey protein in milk than casein (about 20 percent compared to 80 percent), but whey is more common because it's a fast-acting digestible protein. As a result, the body consumes it quickly, so it acts as a good source of post-exercise fuel. In addition, whey protein is chock-full of branched chain amino acids (BCAAs), increasing muscle growth. “Dairy-based protein powders, such as whey or casein, may trigger acne because the levels of the amino acid leucine are higher in meat and/or dairy-containing diets compared to vegetarian and vegan diets,” Sepel explains. Leucine activates a growth regulator, possibly aggravating inflammation involved in acne.

While whey is the primary source in protein powders of unhappy skin, there is the potential for other ingredients to be present that can wreak havoc on your complexion, too. Always look at the ingredients list to see the exact type of protein powder inside. “Anything that says ‘whey protein isolate,’ ‘whey protein concentrates,’ ‘milk protein,’ or ‘casein’ means that it contains dairy,” Sepel says. A protein made from pea, soy, hemp, or brown rice is vegan and does not contain dairy. Generally, all labels should disclose if a formula contains dairy or is vegan.

There is science behind the notion of protein powder pimples. Nestle reported that [its findings](https://pubmed.ncbi.nlm.nih.gov/21335995/) directly correlate with whey protein and insulin spikes, which influences inflammation, oil production, and an overgrowth of skin cells. Another [study](https://pubmed.ncbi.nlm.nih.gov/22988649/) linked teenage athletes to constant breakouts after consuming whey-based protein. 

But not everyone who drinks whey-based protein will experience acne breakouts. “If someone has a healthy gut (low intestinal permeability and a well-balanced, diverse microbiome), they may not react to a dairy-based protein powder if they consume it sporadically and do not eat a diet high in other inflammatory foods,” Hanway says. “Those with poor gut health and a diet high in processed foods may experience more breakouts from this type of protein powder.”

Like milk, many experts believe whey increases testosterone spikes and androgen activity, leading to blemishes via overstimulated oil glands. A [study](https://scialert.net/abstract/?doi=jms.2018.27.33) investigated the effect of whey protein on muscle performance by evaluating testosterone hormones. “The results showed that testosterone showed no significant difference between both groups after the sixth week and that whey protein combined with resistance exercise might enhance muscle strength and growth,” Sepel says.  

## **Skin-Friendly Protein Options**
If you're not quite ready to give up on your daily protein shake, there are a few ways to skirt the potential blemish issue. 

- **Consider the milk source.** Opt for nut-based milk instead of skim, low-fat, and whole milk. These varieties won't stimulate the sebaceous glands, which can lead to acne. 
- **Choose vegan protein sources instead.** From fruit- and vegetable-based proteins to soy-based ones and even hemp, there is now something for everyone. We are big fans of [Naked Nutrition Naked Pea](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fnakednutrition.com%2Fproducts%2Fpea-protein-powder%3Fvariant%3D842165455), which contains pea protein, and [SunWarrior Protein Classic](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.vitacost.com%2Fsunwarrior-protein-classic-natural%3FCSRC%3DFGPF-814784025896), a brown rice protein-rich formula. And for a delicious plant-based option that doesn't taste ‘green’ or ‘earthy,’ consider [JSHealth x FitOnProtein + Probiotics](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fus.jshealthvitamins.com%2Fproducts%2Fprotein-probiotics). 
- **Explore other options, like bone broth.** Although it’s a different taste and experience, protein-rich bone broth (it’s more of a soup) is a nutrient-dense source of protein. Besides the liquid variation, there are also grass-fed beef protein powders, which Hanway recommends to all of her clients. “This is a very clean option that won’t spike blood sugar or cause an inflammatory response, and that is easily digested and absorbed by the body and has the added benefit of containing skin-boosting collagen too,” she shares. For her vegan and vegetarian clients, her choice is mung bean protein powder.
- **If your skin is oily or acne-prone, skip the whey.** Of course, unless you try out a whey-based protein powder and experience pimples as a side effect, there's no way to tell how your skin will react. But, if you know that your diet easily influences your skin, it's better to veer on the side of caution and stay away from whey as a precaution.
- **Majorly cut down.** If you can’t part ways with your whey protein powder, Sepel says to cut down on the servings and frequency. “If you have it every day, try halving the dose or enjoy it every second day,” she suggests.

If persistent breakouts are still an issue, consider working [proven acne-busting ingredients](https://aedit.com/aedition/best-skincare-ingredients-to-treat-acne-blackheads-whiteheads), such as [salicylic acid](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare), [benzoyl peroxide](https://aedit.com/aedition/guide-to-benzoyl-peroxide-in-skincare), [retinoids](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare), into your skincare routine. Additionally, oral medications may help treat certain types of acne. Consulting with a board certified dermatologist will help ensure the best treatment protocol for your skin concerns. 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Studies show that protein powders — specifically whey-based ones — can lead to acne. Here's what it means for your morning smoothie.

Link Between Whey Protein Powder And Acne Breakouts

Is Your Protein Powder To Blame For Your Breakouts?

AEDITION minimalists-min

Wellness Collection | The AEDITION

shutterstock 540067471 (1)

Cosmetic surgery can cause a whirlwind of emotions, especially during the initial stages of recovery. Feelings of excitement, joy, and relief are all common — but so are nervousness and apprehension. Because of post-procedure swelling, bruising, and scarring, actual results may not appear for weeks, months, or even years after surgery. While plastic surgeons do their best to prepare patients for these inevitabilities, less often discussed pre-operatively is the emotional and psychological toll that elective surgery can have.

Melinda* underwent a comprehensive facial rejuvenation three years ago, which included a [facelift](https://aedit.com/procedure/midfacelift), [brow lift](https://aedit.com/procedure/endoscopic-brow-lift), and [neck lift](https://aedit.com/procedure/direct-neck-lift). She’d done her homework and been thoroughly briefed by her doctor, board certified UCLA plastic surgeon [Jason Roostaeian, MD](https://aedit.com/provider/jason-roostaeian-md-449), but there was simply no way to prepare herself for what she encountered in the mirror in the early days of her recovery. “I was swollen and a little shocked when I looked in the mirror,” she shares. “ I didn’t look like myself.”

During the healing process, it’s not uncommon for patients to feel uncertainty, doubt, and even regret about their procedure(s), and The AEDITION talked to board certified plastic surgeons Dr. Jason and [Richard Brown, MD](https://aedit.com/provider/richard-brown-md-4646), about how to handle these post-surgery blues.

## **Understanding Post-Surgery Blues**
All types of surgery — elective or otherwise — are traumatic for the body and mind, especially when performed under general anesthesia. The cocktail of anesthesia drugs combined with the depressive effects of post-operative narcotics prescribed to control pain have both physical and emotional effects. Additionally, post-surgery restrictions limiting mobility and basic self care activities can also take their toll on self-esteem. Lethargy, brain fog, emotional sensitivity, sleeping problems, irritability, appetite changes, and anxiety are all common post-surgical complaints.

These feelings may be even more pronounced in cosmetic surgery patients due to the inherent psychological dilemma. Not only is there uncertainty about the outcome and results, but there can also be the burden of physical and mental turmoil that is magnified by potential guilt over feeling lousy about an elective procedure.

“There are definitely patients who are worried early on about what their end result will look like because they’re still in the healing process. It’s an evolution,” says Dr. Jason explains. “Because they don’t have the experience and knowledge that we do as surgeons, patients can have moments of remorse and wonder ‘Did I do the right thing?’”

Chris*, a patient of Dr. Jason’s, experienced a period of uncertainty after his [rhinoplasty](https://aedit.com/procedure/closed-rhinoplasty). “It’s a bittersweet couple of months,” he shares. “You’re so excited about looking like a new person but you’re also dealing with the reality of being a new person.” 

While it’s impossible to predict whether or not a patient will experience feelings of post-surgical depression, certain types of cosmetic surgery may make it more likely. “Among my rhinoplasty patients, the people who are most at risk are those who are seeking fine refinements,” explains Dr. Jason. “When swelling sets in during the healing process, it looks worse than when they started.” These patients often wait months to experience their final results, whereas those seeking, say, a dorsal hump reduction get to see that change almost immediately. “They’re happy right when you take off the bandages because they can see you accomplished their goal,” he says. 

According to Arizona-based Dr. Brown, author of *[The Real Beauty Bible](https://drrichardjbrown.com/the-book/)*, it’s especially common for post-operative moms to feel guilty about not being able to care for their families. That “mom guilt” can lead to self-questioning and doubt. “Occasionally when women come in for their follow-up visit, I can tell that something is going on in their heads,” he says. “That ‘something’ is usually the post-procedure blues.” 

## **When to Seek Help for Post-Operative Depression**
In some patients, post-procedure blues can linger or even worsen over time. This could be a sign of a larger mental health concern, like clinical depression, whether it’s related to elective surgery or not. Symptoms of depression include frequent feelings of hopelessness, anxiety, overwhelming fatigue, and a lack of interest in normal activities. Patients — especially those who already experience or are treated for depression — should be open with their doctor about their symptoms. In the vast majority of cosmetic surgery-related cases, however, the feelings pass as the healing process progresses.

## **How to Cope with Post-Surgery Blues**
While feelings of mild depression, anxiety, and/or uncertainty post-surgery are unpredictable, there are measures patients can take to reduce their likelihood. Communicating with your plastic surgeon — both before and after a cosmetic procedure — is key. Considering the following advice could also foster a smoother recovery, though it is never meant to replace your own surgeon’s instructions.

### **1. Educate Yourself**
Learn as much as possible about your procedure beforehand by asking plenty of questions during your consultation and pre-op appointments and by conducting your own research. Ask your cosmetic surgeon’s office if they can put you in touch with past patients who may be able to offer personal insight. Knowing what to expect and having realistic expectations about your results can help keep you calm during recovery. “I knew I’d be swollen and bruised, so I wasn’t troubled that I didn’t look perfect overnight,” recalls Kimberly*, one of Dr. Brown’s mommy makeover patients.

### **2. Plan Ahead**
The key to resting without stress or guilt is to prepare as much as possible beforehand. Kimberly, for example, heeded Dr. Brown’s advice to prepare meals, arrange transportation, and put friends on standby prior to her procedures. As a result, the mom of five, who underwent a [breast augmentation](https://aedit.com/procedure/breast-augmentation-with-fat-transfer), [tummy tuck](https://aedit.com/procedure/abdominoplasty), and [liposuction](https://aedit.com/procedure/tumescent-liposuction), could better focus on taking care of herself. “I was really emotional for the first couple of weeks,” she shares. “I got post-op blues but never was truly depressed about my decision. I read Dr. Brown’s book and his office prepared me well.”

### **3. Don’t Suffer in Silence**
While it’s important to understand that your feelings are likely completely normal, it’s wise to share them with your physician and supportive friends and family members. “Don’t be nervous to share your feelings with your surgeon,” says Dr. Brown. “We’re here to support you.”

### **4. Get Out of Bed**
While many people envision their recovery period as an opportunity to stay in bed all day and binge Netflix, being too sedentary can hamper healing. Instead, be as active as your surgeon allows. Even short, gentle walks around the house can stimulate mood-boosting brain activity.

### **5. Meditate**
Practicing mindfulness not only helps increase positive feelings — it’s also been proven to aid in the physical healing process. “The concept of neuroplasticity tells us that the brain is constantly adapting,” says Dr. Jason. “Using relaxation techniques and guided imagery can increase well-being by reminding your brain to focus its energy on healing.”

### **6. Stay Away from the Mirror**
We know this is a tough one, but do your best to not overly scrutinize your surgical site. Monitor your progress as directed by your doctor to ensure you are healing properly, but do not obsess. The healing process often gets worse before it gets better. “I tell patients that swelling is like a checkerboard. It doesn’t come in uniformly, and it doesn’t leave uniformly,” says Dr. Jason. “While you’re going through the healing process, you’re going to see small differences in certain areas.”

### **7. Medicate Only as Directed**
Controlling your pain is a key component of a comfortable recovery, but prescription pain medications can have both physical and emotional side effects. Weaning off pain meds will allow the body to start detoxing, and many patients find they get necessary relief with over-the-counter remedies as soon as one or two days post-op (again, always adhere to your surgeon’s advice). Gentle exercise (in accordance with your doctor’s recovery plan) and meditation can also ease or distract from discomfort — no pills necessary.

### **8. Be a Patient Patient**
Healing takes time — it’s sometimes two steps forward, one step back — so practice being kind to yourself. Dr. Jason warns that patients should expect to encounter some minor setbacks, like renewed swelling, as a result of basic things like sleeping on one side or resuming normal workouts, and it shouldn’t be a cause for concern. “Don’t lose patience,” Dr. Brown adds. “Get past that attitude of expecting immediate results and remember that positive change takes time.”

### **9. Focus on the Positive**
Don’t let stress, guilt, or impatience allow you to lose sight of why you made the decision to have cosmetic surgery in the first place. Instead, imagine the weeks and months down the road when your recovery will start to be a thing of the past. Envision the positive changes — whether or not they are visible yet. 

Dr. Jason, for one, takes photos in the OR that can be helpful for rhinoplasty patients trying to push through post-procedure anxiety. “The end result on the table has less swelling than when you first take the cast off,” he says. “I’ll often show that to the patient because they like how that looks and they feel good about that. It gives them some perspective and a glimpse into what their ultimate result will be.” 

### **10. Trust the Process**
“You’ve got to have faith,” says Dr. Jason. Remember: Your body is designed to heal itself, and your plastic surgeon has taken every measure to promote a positive outcome. Melinda was able to overcome her post-op apprehension after recalling the conversations she had with Dr. Jason prior to surgery. “We’d talked about how much I wanted a natural look,” she shares. “We have similar views about plastic surgery, and I liked the pictures of his work.” Feeling confident about her surgeon’s past results helped ease Melinda’s mind.

Two years after her facelift with Dr. Jason, Jenna* says that her recovery is nothing but a distant memory. “It was kind of depressing for a bit, but Dr. Jason was very encouraging,” she recalls. “The second day, you look great — and then a week later, you look terrible. But it got better, and now I just remember the good parts.”

Dr. Jason’s rhinoplasty patient Chris offers this analogy: “It’s like seeing yourself in the mirror after getting a new haircut and wondering if the look works or not,” he shares. “Hair grows back, but cosmetic surgery is permanent. So, you’ve got to find the surgeon who can best translate what you want into reality.”

*Patients' names have been changed

During the healing process, it’s not uncommon for patients to feel uncertainty, doubt, and even regret about their cosmetic procedure, and The AEDITION talked to board certified plastic surgeons about how to handle the post-surgery blues.

What To Know About Post-Plastic Surgery Depression And Blues During Recovery

10 Things To Know About Post-Procedure Blues During Recovery

shutterstock 721502398

The allure of the before-and-after photo can be so tantalizing: A patient showing off the seemingly instant gratification of a life-changing body transformation completed in a matter of hours. But do those snapshots — ubiquitous on social media — tell the whole story? The short answer is no.

While certain plastic surgery procedures (think: [facelift](https://aedit.com/procedure/deep-plane-facelift), [breast augmentation](https://aedit.com/procedure/breast-augmentation-with-fat-transfer), [rhinoplasty](https://aedit.com/procedure/open-rhinoplasty)) are relatively straightforward in their pre- and post-op immediacy, others — especially those related to the body — often have a backstory involving a commitment made months (or even years) prior to adhere to a healthy lifestyle. And, as it turns out, such discipline is the only way to truly guarantee long-lasting success after an aesthetically-altering procedure. Sure, some providers promise radical physical transformation in the blink of an eye, but there are a growing number of plastic surgeons who are taking a more holistic approach. 

## **Prioritizing Health** 
“When I first meet a body contouring candidate, I talk to them about where they are in their health and fitness journey,” says [Richard J. Brown, MD](https://aedit.com/provider/richard-brown-md-4646), a Scottsdale-based board certified plastic surgeon and author of *The Real Beauty Bible*. “Are they trying to lose weight or are they happy in their own skin?” His goal: create a practice that caters to patients who understand that a successful external transformation begins with an internal shift in mindset. “Surgery is not a weight loss procedure,” he explains. “It’s not a substitute for what you’re trying to achieve in your life.”

Krissy, for one, came to see Dr. Brown toward the end of her own fitness and weight-loss journey. The busy mom of five had gradually stopped exercising and eating well, which left her feeling “stuck” — until she began making small changes to her diet and lifestyle. 

After subbing her fast food and coffee habit for healthy meals at home, she immediately lost 10 pounds in the first month. Easing back into her exercise routine, she dropped 10 more. And while the number on the scale was changing, Krissy wasn’t satisfied. “I realized as the weight was coming off that I was left with this mess of sagging skin, and I couldn’t really even see the results that I was working so hard for,” she says. “I didn’t feel better when I was looking in the mirror.”

Through research, she realized that plastic surgery could be a solution for her excess skin and ended up booking a consultation with Dr. Brown. “It was very scary for me to be feeling super self-conscious and to go in and show a stranger all of my insecurities,” she recalls. “But his office is so kind, so compassionate, and so loving.” 

Dr. Brown believed Krissy could have a great result, but he said it would be even better if she continued to get fit prior to surgery. Taking his advice, Krissy upped her cardio, continued her clean diet, and lost five more pounds before scheduling her “[mommy makeover](https://aedit.com/aedition/the-mommy-makeover-how-to-bounce-back-after-a-baby),” which included a [breast lift](https://aedit.com/procedure/breast-lift), breast augmentation, abdominal muscle repair, [liposuction](https://aedit.com/procedure/power-assisted-liposuction), and [tummy tuck](https://aedit.com/procedure/abdominoplasty). 

Unsurprisingly, the hard work paid off. At four weeks post-op, she looks and feels like her “pre-mom” self. “It was definitely worth it to put in the extra effort before surgery,” she says. “If I hadn’t, I wouldn’t have had such an amazing transformation.”

## **The Risks of Operating On Patients Who Don’t Lose The Weight**
While some surgeons perform what has become known as the “plus-size tummy tuck" (i.e. cosmetic surgery touted as weight loss surgery), operating on overweight patients can carry serious risk. “We know that if your body mass index (BMI) is above 30, you’re at higher risk for pulmonary, cardiac, and healing complications,” says Dr. Brown. 

Obese patients have an increased likelihood of experiencing infections like pneumonia as well as potentially fatal pulmonary embolisms, and, post-surgery, patients with a high BMI are more likely to encounter issues with wound healing due to a propensity for insulin resistance, chronic high blood sugar, and/or poor circulation. “Chronic high blood sugar narrows blood vessels, so basically there’s minimal blood flow through the tiny blood vessels,” Dr. Brown explains. “These patients don’t build strong wounds, so they can rip open their incision, and, suddenly, we’ve got a chronic wound that we’re battling.” It’s also more likely for diabetics to get flesh-eating diseases that a healthy system could normally fight off and kill, he adds.

The simplest way to reduce the chance of such complications is for a plastic surgeon to thoroughly assess a patient’s health prior to any procedure. The first thing Dr. Brown does during a body contouring consultation (be it for liposuction, abdominoplasty, [brachioplasty](https://aedit.com/procedure/arm-lift), [thigh lift](https://aedit.com/procedure/thigh-lift), or body lift) is evaluate the patient’s fitness for surgery. And, while he’s been known to turn down patients looking for quick fixes, it’s never without a plan. “I explain to them that I could cut off this big ol’ thing of skin and they’d feel great, but guess what’s gonna happen in six weeks if they don’t have a healthy lifestyle in place, or if they continue to eat a bunch of junk,” Dr. Brown says. “They’re gonna be right back where they started before surgery.”

After giving birth to twins, Jocelyn* lost 60 pounds of pregnancy weight through a healthy diet and exercise. It was only then that the Arizona mom decided to look into a mommy makeover procedure. She met with four different doctors, and ultimately chose Dr. Brown for her [mini tummy tuck](https://aedit.com/procedure/mini-tummy-tuck) (to eliminate the loose skin of her lower abdomen) and a [breast lift/implant](https://aedit.com/procedure/breast-augmentation-with-implants) exchange procedure because of his extensive medical training and holistic approach. She couldn’t be happier with her results. “It’s an extremely vulnerable moment — you already feel awful about your body, and you’re standing there having someone pick you apart,” she shares. “I felt like when I met with Dr. Brown, I wasn’t meeting with just a doctor but a friend.”

## **Considering All The Factors** 
Dr. Brown is quick to acknowledge that matters of weight aren’t always black and white. While BMI is a helpful tool, it doesn’t always present the full picture. “I don’t always take a hard stance on the number,” he says, noting that increased muscle mass can elevate a healthy person’s BMI. “Part of the process is me looking at the patient and saying, ‘Yeah, your BMI is high, but clearly you’re healthy. You have a bunch of extra skin on your belly because you’ve lost all this weight and built all this muscle. So your BMI may be 35, but you’re an exception to the rule.’”

When faced with a potential patient who is not far enough along in his or her fitness journey, Dr. Brown doesn’t mince words. “When I’m honest with them and I smack them in the face with real talk about losing weight and getting healthy, they’re like, ‘Yeah, I knew that,’” he says, adding that he recently met with a woman who appreciated the candor. Having already met with three surgeons who were ready to operate, “she said, ‘Every single one of them gave me a quote and said they hoped to see me back for surgery. Not one of them told me that to have the best result I needed to lose weight, and I appreciate you saying that.’”

Dr. Brown understands that this philosophy costs him patients with a “want it now” attitude, but it’s a sacrifice he’s willing to make. While he used to operate on patients with a BMI around 32 or 33 who still had weight to lose, he now knows it’s not worth it for either party involved. “I’ve shifted my thinking with this whole wellness mindset,” he says. “I’d rather lose them as a patient than do a surgery that’s not really doing them any service.” For those willing to look at the bigger picture, however, the results can be transformative. “If they want to engage in the process and they’re with me 100 percent on this life-long change, that’s the person I want,” he says. “That’s who I’m after.”

*Patient’s name has been changed

Social media may be filled with dramatic before-and-after pictures of patients turning to plastic surgery to create the illusion of weight loss, but The AEDITION spoke to the experts about why it’s important to get in shape before going under the knife. 

Why Plastic Surgery Is Not A Substitute For Weight Loss

Get Fit First: Why Plastic Surgery Isn't A Sub For Weight Loss

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Sun protection is like eating your vegetables. We know it is good for our health, but we don't always know exactly why and, not to mention, how to properly use it. What exactly are UV rays and what does SPF really mean anyway? Allow us to demystify everything you need to know about protecting your skin from the sun, just in time for summer vacation.

## **What Are UV Rays?** 

Ultraviolet Rays (UV rays) are potentially harmful rays that are emitted from the sun. While there are actually many types of UV rays, we are most concerned with UVA and UVB rays since they are correlated with skin cancers. 

All sunscreens protect against UVB rays because they are the main cause of sunburns and skin cancers. However, UVA rays can also contribute to skin cancer and premature aging. That's why it is important to choose products that are “broad-spectrum," which means they protect against both UVA and UVB rays.

## **What Does SPF Mean?**

Sun Protection Factor (SPF) comes into play because it measures how long the sunscreen will protect you from UVB rays (but not UVA rays). According to the American Cancer Society, you should choose an SPF of 30 or higher. In fact, the FDA has issued a requirement that anything containing SPF 15 or lower needs to have a warning label similar to non-broad-spectrum sunscreen. The higher the SPF number, the more protection it offers. However, keep in mind that as the SPF number increases, its efficacy is only marginally better. For example, SPF 15 filters out about 93 percent of UVB rays, while SPF 30 filters out about 97 percent, SPF 50 filters out about 98 percent, and SPF 100 about 99 percent. Currently, there is no sunscreen that offers 100 percent protection. 

## **Is Sunscreen the Same as Sunblock?**

Before we dive in, let’s clarify: sunscreen and sunblock are not the same. As the name implies, sunblock actually blocks UV rays from reaching the skin whereas sunscreen does not. Instead, sunscreen absorbs the UV rays when they reach the skin. The differences in sunscreen and sunblock lie in the ingredients. Sunblock is typically made from mineral ingredients like titanium dioxide and zinc oxide. Sunscreen, on the other hand, is made from chemical ingredients like benzophenones (oxybenzone), cinnamates (octyl methoxycinnamate and cinoxate), sulisobenzone, and salicylates.

## **Choosing The Best Sunscreen For You**

The right sunscreen for you is the sunscreen you will use. According to board certified New York dermatologist [Julie Russak, MD](https://aedit.com/provider/julie-russak-md-4645), “There is no real SPF number to determine whether a sunscreen is right for you, though we usually recommend at least SPF 50. I always convey to my patients that even if you apply SPF 50 but do not apply enough of it, it is not as effective. There’s a significant drop-off in your perceived SPF coverage when applying less than the recommended amount."

For your body, the FDA recommends applying a full shot glass-worth of sunscreen. "In reality, none of us do this and thus rarely apply the right amount of SPF," says Dr. Russak. "Based on this fact, I ultimately recommend patients use the highest SPF available because you will most likely be applying less than the amount recommended." 

According to the American Academy of Dermatology (AAD), most people only apply 25 to 50 percent of the recommended amount of sunscreen. It is important to apply to the tops of your lips, feet, neck, ears, and top of the head (if you have thinner hair) and to reapply every two hours or more often if swimming or sweating. 

Dr. Russak also advises being mindful of environmental factors that can contribute to how quickly you burn, like the altitude (the closer to the sun, the stronger the rays). 

You also need to remember that water-resistant sunscreen is not the same as waterproof. A truly waterproof and sweatproof sunscreen has yet to be developed. Water-resistant products cannot last a whole day and need to be reapplied at least every two hours. While water-resistant sunscreen can last up to 80 minutes while sweating or swimming, it can easily come off from the water or even be rubbed off when drying yourself with a towel.

## **What Sunscreen Ingredients Should You Look For?**

Dr. Russak recommends using a broad-spectrum mineral-based sunblock containing zinc oxide and titanium dioxide. "Mineral sunscreen is the best SPF for everybody," she says, as it typically can contain less preservatives and other fillers and can cause less irritation (which makes them perfect for sensitive skin).

"For the face, use a lighter mineral SPF intended specifically for facial use, which will blend easier," she says. "For the body, I recommend a mineral SPF in a spray form, especially for kids. I like EltaMD AERO for the body, it sprays white and you can see it on the skin. Kids can see it as they apply it, and so can I, before it blends into the skin and becomes invisible.”

## **What About People With Fair Skin?**

“People with fair skin have a higher risk of developing cancerous and precancerous lesions and should seek more shade than most. It’s crucial for someone with fair skin to apply broad-spectrum SPF more often and avoid the sun when it’s at its strongest (from noon to three PM)," says Dr. Russak.

## **What About People With Dark Skin?**

“Those with [dark skin](https://aedit.com/aedition/the-best-skin-treatments-for-dark-complexions) often think they do not need SPF, or at least not as much, but this is absolutely not true," says Dr. Russak. "People with dark skin are just as vulnerable to developing cancerous and precancerous lesions. I often encounter patients of darker complexions who avoid sunscreen altogether because they fear they’ll look ashy or white post-application. What they may not know is not all sunscreens are made the same, and there are great options offering an invisible or a more universal finish such as, Revision Intellishade.”

## **What Is The Proper Way To Apply Sunscreen When Wearing Makeup?**

"Apply on clean, dry skin and before putting on any makeup. Let the sunscreen absorb a little on the skin, while it forms a protective layer. Then, layer on the makeup on top of it,” says Dr. Russak. “In the summer, I recommend applying sunscreen at home before leaving the house.”

## **Why Is Sunscreen So Important?**

About 90 percent of non-melanoma skin cancers are associated with exposure to UV rays from sunlight. And while UVA and UVB rays are directly linked to cancer, a lot of cases are preventable. According to the Skin Cancer Foundation (SCF), daily use of an SPF can cut the risk of developing melanoma in half. In addition to cancer, UVA and UVB rays are also directly correlated with skin aging. The SCF reports that an estimated 90 percent of skin aging is caused by the sun. 

Furthermore, sunscreen plays an important role in post-surgery healing. Because sunlight can cause darkening and discoloration around a [scar](https://aedit.com/procedure/embrace-scar-therapy), it is more critical than ever to wear sunscreen to help scars heal as properly as possible. 

Wearing sunscreen every day, not just at the beach or beside the pool, is essential to our overall health. The sun emits harmful UV rays year-round and even on cloudy days. In fact, snow, sand, and water can actually reflect the sun’s rays, making the need for sunscreen even stronger. And remember that sunscreens are designed to have a shelf-life of three years. If you have a bottle of sunscreen that is past its expiration date, it is no longer effective and should be thrown out.

Always remember that sun exposure and UVA/UVB rays are directly linked to skin cancer, premature aging, and discoloration of scars, so the most important thing for [skincare](https://aedit.com/aedition/9-ways-to-look-younger-without-surgery) and your overall health is consistent and complete broad-spectrum sun protection.

Allow us to demystify everything you need to know about protecting your skin from the sun, just in time for summer vacation.