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Spring2022 Products

In 2024, wellness gifts are having a moment. No longer limited to spa kits or scented candles, the new wave of wellness gifting is deeply personal, luxurious, and often transformative. From high-end skincare treatments to serene luxury spa retreats, giving the gift of wellness can be a powerful way to show someone you care. But in a space as personal as health and beauty, how do you ensure your gesture feels uplifting rather than intrusive?

To uncover the best wellness gifts and how to give them thoughtfully, we consulted with our very own industry leader: Dr. William Kennedy, founder of AEDIT His insight helps  us navigate this growing trend, offering expert advice on everything from versatile treatment options to the best recovery products and luxury spa getaways. This guide will ensure your wellness gift feels both meaningful and indulgent—without crossing personal boundaries.

### **1. Thoughtful Treatment Gifts for a Personal Touch**

If you’re considering gifting a wellness treatment, flexibility is key. Many clinics now offer gift cards or treatment-specific vouchers, allowing recipients to choose their ideal service. [Dr. William Kennedy](https://aedit.com/provider/william-kennedy-md-26292), founder of AEDIT & AEDIT Medspa (opening in Los Angeles in spring of 2025), highlights their versatility:

“A gift card offers a lot of flexibility for the consumer. They can purchase the gift card for any value and use it toward any service. AEDIT Medspa will also offer special holiday skincare gift sets, which are excellent holiday gift ideas for friends or coworkers.”

Treatments like [HydraFacials](https://aedit.com/procedure/hydrafacial) and [Emsculpt](https://aedit.com/procedure/emsculpt) body contouring remain popular choices. Dr. Kennedy adds:

“Medspa treatments can make thoughtful holiday gifts, especially those with little downtime that are ideally performed during the winter months when patients are typically exposed to less sunlight. The [HydraFacial](https://aedit.com/procedure/hydrafacial) treatment cleanses, exfoliates, and hydrates the skin, providing immediate glowing results with no downtime. [Emsculpt](https://aedit.com/procedure/emsculpt), a non-invasive body contouring procedure, is also an excellent gift choice for those wanting to tone their bodies without surgery.”

### **2. The Gift of Comfort: Products to Aid Post-Procedure Recovery**

For loved ones undergoing cosmetic procedures, recovery essentials can be thoughtful and practical gifts. Dr. Kennedy highlights two standout products:

“[Alastin Skin Nectar](https://alastin.com/products/regenerating-skin-nectar?srsltid=AfmBOorPV1IMe9o8BKatApP6gKK1FjcNOSCACmai2QAxiHKej_tWccTV) is a highly recommended recovery product. It strengthens skin before cosmetic treatments and accelerates healing afterward. It uses advanced peptides to promote collagen and elastin production while reducing inflammation. [Avène’s cicalfate cream](https://www.aveneusa.com/cicalfateplus-restorative-protective-cream?srsltid=AfmBOopLDp1l4if40UY3u-_uJEBfuA_VbMqoBgp9HpDku7PsSOAQY3xD#185=776) is another excellent option, rich in healing agents like copper and zinc, soothing post-treatment recovery and promoting skin barrier repair.”

Other comforting gifts include:

- **Silk Pillowcases and Eye Masks:** Silk is gentle on sensitive skin, helping reduce friction and irritation post-treatment. The gold standard is pure Mulberry silk, like [this one from Soft Strokes](https://www.wolfandbadger.com/eu/pure-mulberry-silk-eye-mask-set-of-two-in-burgundy/?utm_source=google&utm_medium=cpc&utm_campaign=18092301542&utm_content=&gad_source=1&gbraid=0AAAAADrNWmyLI0K1q-LdOgGtKqmIo5_E2&gclid=CjwKCAiAudG5BhAREiwAWMlSjDn9SsZ9t00oNYAV5gySjmfQq0BHl7orDYOCuXoiePUmwjgyUaZsrhoCWi8QAvD_BwE). Best of all, giftees can never have too many: you want to make sure you wash them often to avoid exposing your skin to unnecessary bacteria.
- **Cryotherapy Gel Masks:** Offering a cooling effect, these masks help reduce swelling and soothe skin. [111Skin’s Cryo range](https://111skin.com/collections/cryo) is available in a [gift set](https://111skin.com/products/energising-cryo-kit?pr_prod_strat=e5_desc&pr_rec_id=da7322ced&pr_rec_pid=8160097435801&pr_ref_pid=7544312201369&pr_seq=uniform) that is perfect for anyone who’s needed some down time recently, whether it’s while recovering from a procedure or from feeling those winter blues.
- **High-Quality Loungewear:** Breathable, soft loungewear is ideal for comfort during recovery and makes a luxurious, practical gift. The [Skims oversize co-ord range](https://skims.com/products/silk-oversized-long-sleep-set-mirror) is perfect for anyone looking for the perfect balance of comfort and style.


### **3. The Ultimate Wellness Gift: A Luxury Spa Vacation**

For an unforgettable gift, consider a luxury spa getaway. Dr. Kennedy advises gifting wellness experiences that celebrate beauty and self-care in a supportive way:

“Acknowledging a friend’s wellbeing is always a welcome gift. A thoughtful way to introduce medspa treatments to someone new is through a focus on healthy and beautiful skin. Expert providers at luxury spas can guide patients toward treatments uniquely suited to them during their appointment.”

### **Top luxury spa destinations include:**

**United States**

- [Cal-a-Vie Health Spa, California](https://www.cal-a-vie.com/?gad_source=1&gbraid=0AAAAA-aXg-atfjGewo9Ei0bYFqVvmwpP6&gclid=CjwKCAiAudG5BhAREiwAWMlSjFgLUvEP0jyFNweS-7g05_0O7-IbENDmvTNlspdvrK10S6-BoWlsdxoC-8oQAvD_BwE): Set amid vineyards, Cal-a-Vie offers personalized wellness plans, with holistic spa, fitness, and nutrition programs.
- [Calamigos Guest Ranch, California:](https://calamigosguestranch.com/) Located in Malibu’s Santa Monica Mountains, Calamigos Guest Ranch combines peaceful scenery with a variety of spa and wellness treatments, making it an ideal destination for relaxation.
- [Miraval Arizona Resort & Spa:](https://www.miravalresorts.com/arizona) This all-inclusive retreat offers diverse wellness programs focused on mindfulness, fitness, and therapeutic treatments.

**Canada**
- [Scandinave Spa, Whistler:](https://www.scandinave.com/whistler) Known for hydrotherapy, Scandinave Spa immerses guests in nature with hot and cold pools, saunas, and tranquil forest views.
- [The Spa at Four Seasons Toronto:](https://www.fourseasons.com/toronto/spa/) A serene urban oasis, this spa specializes in treatments that focus on relaxation and skin health.
- [Fairmont Banff Springs, Alberta:](https://www.fairmont.com/banff-springs/) Situated in the Rockies, this spa blends stunning mountain views with luxurious treatments, offering a perfect setting for a wellness getaway.

**Europe**

- [Le Domaine des Etangs, France:](https://fr.aubergeresorts.com/domainedesetangs/) Located in the Charente region, this estate combines natural beauty with bespoke wellness experiences, including world-class treatments and serene outdoor spaces.
- [QC Terme Montebianco, Italy:](https://www.qcterme.com/fr/pre-saint-didier/qc-termemontebianco) Situated in the Italian Alps, this spa features thermal pools with stunning mountain views, offering a mix of relaxation and adventure.
- [SHA Wellness Clinic, Spain:](https://shawellness.com/en/) SHA is known for its medically supervised wellness programs, focusing on detox, fitness, and anti-aging.

### **A Final Note on Gifting Wellness**

When giving wellness gifts, personalization and tact are essential. A thoughtful approach ensures your gesture feels uplifting rather than intrusive. Dr. Kennedy,  emphasizes the value of flexibility in wellness gifting:

“Gift cards offer recipients the freedom to explore treatments suited to their unique needs. By allowing them to choose, you're not just giving a service—you're providing a tailored, transformative experience.”

Whether gifting a treatment, a product, or a luxurious spa stay, a wellness gift allows loved ones to prioritize their well-being in a way that feels meaningful. By providing options that balance flexibility, comfort, and a touch of luxury, you’re giving a thoughtful experience that they can savor and make their own.


Now Trending

2024’s Hottest Wellness Gifts (and How to Gift Them Tactfully)

2024 Wellness Gift Guide

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We’ve talked about the [pandemic-related boom](https://aedit.com/aedition/post-covid-at-home-skincare-device-trend) of at-home beauty devices that can (to varying degrees) recreate the experience of professional treatments or, at the very least, help [maintain](https://aedit.com/aedition/maintaining-skin-with-devices-skincare-products-between-cosmetic-procedures) your results in between in-office appointments. But these gadgets and gizmos aren’t just for the face. [Body tools](https://aedit.com/aedition/best-at-home-body-devices) have seen a similar rise in popularity that shows no sign of slowing down, and infrared sauna blankets are perhaps one of the buzziest examples.

There is no denying that infrared sauna blankets are taking the internet and social media by storm, but we’ve been wondering: How do they stack up to the real thing? When you consider that the experience of a sauna (infrared or otherwise) has long involved a trip to the spa or gym where you physically sit in a room for an extended period of time, it can be hard to wrap your head around the idea that you may be able to recreate that experience anytime, anywhere with a relatively portable tool. 

To better understand the [benefits of infrared saunas](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/) and how at-home versions compare to the traditional experience, we’ve tapped two experts. Read on to learn more about the benefits of infrared sauna blankets and whether they are a worthwhile investment.

## **What Is an Infrared Sauna Blanket?**
In simpletest terms, an infrared sauna blanket is a tool that is designed to deliver the benefits of a traditional infrared sauna in blanket form. “Sauna blankets use infrared heat and work in the same way as an infrared sauna cabin,” says Lauren Dovey, the founder of [Heat Healer](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fheathealer.com%2F). 

For the uninitiated, infrared saunas (of any kind) differ from dry Finnish saunas in that they don’t heat the air. Instead, they use infrared lamps to warm the body. “Compared to a Finnish sauna, they are a more gradual and comfortable heat,” Dovey shares. When you enter an infrared sauna, you don’t feel hot right off the bat. As you spend time in an infrared sauna, your body will gradually warm. “This means most people can tolerate the heat for a longer period of time, which can extend the benefits they receive,” she notes.

While everyone responds to infrared saunas differently, Heat Healer says that, if you spend an hour in its [Infrared Sauna Blanket](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fheathealer.com%2Fcollections%2Fshop-now%2Fproducts%2Finfrared-sauna-blanket), you can expect to feel “warm and snug” during the first half hour before things to get a bit more “intense” during the second 30 minutes. The blanket, which uses far infrared light, can get up to 176 degrees Fahrenheit, though the brand recommends starting at 158 degrees and adjusting from there.

## **The Benefits of Infrared Sauna Blankets**
“Infrared sauna blankets have multiple benefits for the skin and body, including improving complexion,” says [Dendy Engelman, MD](https://aedit.com/provider/dendy-engelman-md-312), a board certified dermatologist and Mohs surgeon in New York City. The beauty and wellness benefits of infrared are generally the same whether you are in a sauna cabin or in a blanket. With that in mind, let’s take a closer look at what this technology can do for your mind and body.

### **Skin-Boosting Benefits**
From a skin perspective, “the heat from the blanket opens up pores and causes sweating, which releases toxins, bacteria, dead skin cells, and other impurities,” Dr. Engelman explains. All of that can help “you achieve clearer skin,” she adds. But that’s not all. “Infrared sauna blankets also improve circulation and slightly increase heart rate, simulating the effects of a light-to-moderate workout,” she shares. Such exercise “is known to have benefits for the skin,” she says, adding that “improved circulation may also help to boost collagen production.”

It should be noted that infrared light does not [damage the skin](https://aedit.com/aedition/best-skincare-to-treat-sun-damage) the way ultraviolet (UV) light does. “There is little risk of developing cancer as a result of exposure to the infrared rays in a sauna blanket,” Dr. Engelman says. “It is more likely that you will suffer adverse effects from dehydration or accidental thermal (heat) damage if your body is not used to the higher temperatures of the blanket.”

### **Health & Wellness Benefits**
We all know saunas have both mental and physical effects, and infrared saunas are no exception. “Other pros of infrared sauna blankets include elevated endorphin levels, lower stress levels, and a better night’s rest,” Dr. Engelman shares. Below are three of the most notable mind-body benefits:

1. **Mood Boost**: “Heat therapy sends signals to our brains to release feel-good chemicals including serotonin, endorphins, and dopamine,” Dovey says. For maximum effect, she advocates for “stacking” wellness practices like meditation and breathwork while in the sauna or blanket to “stimulate the parasympathetic nervous system” and encourage the body “to press pause on the release of stress hormones like cortisol and epinephrine.” The result? “This double whammy effect may help promote an even greater feeling of calm, focus, and peace,” she shares.
2. **Calorie Burn**: We know that infrared saunas can get your heart rate up, and Dovey says that, during a session with the Heat Healer blanket, you can burn up to 600 calories. “Heat therapy, like sauna use, can be a mimetic for exercise and has a similar effect on cardiac output, which means that – just like when you exercise – your body is also going to burn calories,” she explains. “This is what leads to longer-term weight loss.”
3. **Pain Relief**: Research has [found](https://pubmed.ncbi.nlm.nih.gov/21742283/) that infrared saunas can reduce muscle and body pain related to fibromyalgia, endometriosis, nerve conditions, arthritis, and more. “Because infrared saunas increase blood circulation, they can support the body to heal, particularly when repairing inflamed joints,” Dovey says. It can also be used as a recovery tool. “The infrared sauna is a great way to relax and ease sore muscles after a workout by increasing blood circulation and assisting muscle repair,” she adds.

## **Infrared Sauna Blanket Safety**
Infrared saunas and blankets are generally considered safe and effective, but there are a few things to keep in mind. “There is some risk relating to dehydration due to copious amounts of sweating while in the blanket and possible thermal damage if temperatures are raised too high for your skin/body to tolerate,” Dr. Engelman reiterates. To avoid this, she recommends drinking plenty of water before and after treatments and not falling into the trap of trying to do too much too soon. “If you’re a beginner to infrared sauna blankets, start at a lower temperature and shorter amount of time than recommended,” she says. By gradually working up to the recommended settings, you’ll avoid stressing out your body.

It goes without saying, but always be sure to follow the instructions to a T – from what you wear in the blanket to how much time you spend in it. It’s always best to consult with your healthcare provider before beginning a new therapy, and this is especially important if you are pregnant, under the age of 16, sensitive to heat, or have certain skin or medical conditions.

## **How Do Infrared Sauna Blankets Measure Up?** 
The most obvious benefit of infrared sauna blankets? They are significantly more convenient than the standard sauna cabin. “Sauna blankets heat up quickly, are cost-effective to run, convenient to have in your home, portable, and easy to store when not in use,” Dovey says. You also have a bit more flexibility when it comes to how you utilize your time during treatment. “A benefit we hear from our customers is that having your head out of the blanket makes it much more comfortable than a sauna cabin,” Dovey shares. “You can lay there and relax and listen to your favorite meditation, weekly podcast, catch up on that Netflix show you’ve been wanting to watch, or just sit in silence as the infrared heat works on your body.”

While they are an investment (the Heat Healer blanket retails for $568), the one-time outlay can turn out to be substantially more cost-effective over time – especially if you plan to use your blanket regularly. While you’ll enjoy pain relief and relaxation (mental and physical) immediately, you’ll need to develop a consistent routine to reap some of the other results. “For longer-term benefits such as weight loss, cardiovascular health, and collagen production, it is recommended to use at least three times a week for 30 to 60 minutes a session,” Dovey notes, adding that you should limit usage to no more than an hour a day.

The net-net: If you are ready to build infrared therapy into your wellness routine, an infrared sauna blanket from a reputable manufacturer can be a wise – and *very* convenient – investment. 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Expert Opinion

Two experts break down everything you need to know about the skin, health, and wellness benefits of at-home infrared sauna treatments.

The Benefits Of At-Home Infrared Sauna Blankets For Skin, Health, Wellness

Are At-Home Infrared Sauna Blankets Too Good To Be True?

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No matter what you’re celebrating — Valentine’s Day with a significant other, Galentine’s Day with your best friends, or just an excuse to treat yourself — ‘tis the season for giving and receiving the gift of [self care](https://aedit.com/aedition/category/self-care).

Looking for an updated take on the holiday’s beloved rose? May we suggest a swampy (yes, you read that correctly) scented candle. How about something for your bestie who has a standing appointment with her [aesthetician](https://aedit.com/aedition/aestheticians-in-aesthetic-medicine)? Potent skincare is sure to satisfy. And what about an innovative idea for your tech-obsessed S.O.? We found an at-home infrared sauna blanket that you can both enjoy.

From tried-and-true wellness boosters (think: rosewater, Ayurvedic perfume oils, and herbal baths) to multitasking lip care, keep scrolling for the ultimate guide to Valentine’s Day gifting.

### **Saint Jane Beauty Little Luxuries**
![AEDIT-SaintJaneBeauty](//images.ctfassets.net/zw35sfestf1t/44kOodiymxooBC9cBBfReh/f64d3e8bd4de75d1a4656a79b0cfde80/AEDIT-SaintJaneBeauty.jpg)
This adorable kit of pint-sized products is perfect for the skincare obsessed and/or someone who has travel plans this spring. Featuring the vitamin C-infused C-Drops, ultra-nourishing Hydrating Petal Cream, nutrient-rich Luxury Beauty Serum, and awakening Bright Repair Eye Cream, it's packed with quite literally everything you need to keep your complexion healthy and happy. $58, [saintjanebeauty.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsaintjanebeauty.com%2Fcollections%2Fhostess-gifts%2Fproducts%2Flittle-luxuries) 

### **Kahina Giving Beauty Moroccan Rosewater**
![Kahina](//images.ctfassets.net/zw35sfestf1t/55eQIYtsJ31RRATUem43nQ/d0a0087c610e1c513695d32209f0b512/Kahina.jpg)
We love a rosewater mist all year long, but it seems particularly romantic this time of year. This multitasking elixir can be used as an antibacterial cleansing agent, pH balancer, acne- and sunburn-soother, or even mood booster. Featuring 100 percent pure steam distilled Rosa Damascena from Morocco’s Valley of Roses and no added water, alcohol, fragrance, or preservatives, this is the ultimate mind-body pick-me-up. $40, [kahina-givingbeauty.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fkahina-givingbeauty.com%2Fcollections%2Fface%2Fproducts%2Fmoroccan-rose-water)  

### **HeatHealer Infrared Sauna Blanket**
![HeatHealer](//images.ctfassets.net/zw35sfestf1t/6Qtmr5aSuNuDmbxzOP0rI6/5d0879a2e7332e6744ba3da36ba6776c/HeatHealer.jpg)
Want the benefits of an infrared sauna without going to the sauna? Simply lie down in the sleeping bag-like accoutrement to relieve aches and pains, calm your mind, sweat, and maybe even burn a few calories – all from the comfort of your own home or wherever you choose to take it (it comes with a carrying case for simpler storage and transport). $568, [heathealer.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fheathealer.com%2Fproducts%2Finfrared-sauna-blanket) 

### **Makeup by Mario MoistureGlow Plumping Lip Serum in Plum Glow**
![MakeupByMario](//images.ctfassets.net/zw35sfestf1t/6UqsCNxOcfWllYT6JIZspV/38934af75273ccd889d9e8b458a00291/MakeupByMario.jpg)
Lip color meets lip care with this glossy balm from celebrity makeup artist Mario Dedivanovic’s cult-favorite line. A vegan blend of conditioning oils (think: shea butter, avocado, kiwi, argan) plump, nourish, and hydrate the pout, while the neutral, your-lips-but-better shades – we’re partial to this purple hue – impart a subtle tint that’s perfect for puckering up this Valentine’s Day. $22, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fmakeup-by-mario-moisture-glow-tm-plumping-lip-serum-P481114) 

### **Emilie Heathe Nail Artist Polish in Champagne Toast**
![AEDIT-EmilieHeathe](//images.ctfassets.net/zw35sfestf1t/2nH0N2rZm2xqJOINsAYYIo/c99be66f43492400817e1b3805b3ef93/AEDIT-EmilieHeathe.jpg)
While your V-Day nail look will be lovely with any color polish, there’s just something about a perfect pink to match the holiday. In addition to the beautiful hue, these polishes contain ingredients like bamboo extract, rice bran oil, and sea buckthorn oil to nourish your nails from root to tip. Additionally, the eco-friendly bottles are made of up of 50% post-consumer recycled glass. $28, [emilieheathe.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Femilieheathe.com%2Fproducts%2Fchampagne-pink-nail-polish) 

### **FORVR Mood Pillowtalk Duo Candles Set**
![ForvrMood](//images.ctfassets.net/zw35sfestf1t/5VJ1n3dRhfFtAxD69yhybb/386aa662a17b98758a7e7b5ce0d0eb1d/ForvrMood.jpg)
Set the mood with this sensual set. The names alone are enough to make us click ‘add to cart,’ but these 100 percent natural coconut soy wax candles are more than a cute face. Sweet Spot is a sexy blend of orange, chocolate, jasmine, and musk, while Phero-moans is a flirty pairing of pink champagne, citrus, strawberry, apple, and plum – and you can count on both to envelope the room with an intoxicating aroma. $72, [forvrmood.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fforvrmood.com%2Fcollections%2Fgift-sets%2Fproducts%2Fpillowtalk-duo-candles-set) 

### **Smile Makers The Romantic**
![SmileMakers](//images.ctfassets.net/zw35sfestf1t/1pOoh75gSncO9cZPA9tYYj/2fb0a98cd2e3cd9b2d73bdd8fe1191ed/SmileMakers.jpg)
Designed specifically for vulva owners, the sexual wellness brand has updated one of its bestselling vibrators to include five stonger-yet-smoother speeds, four new pulsation modes, a narrower head, and a rechargeable battery. The phthalate-free, waterproof device is made with body-safe silicone approved by the United States Food and Drug Administration (FDA). $89, [smilemakercollection.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsmilemakerscollection.com%2Fshop%2Fvibrators%2Fthe-romantic-vaginal-vibrator%2F) 

### **Peter Thomas Roth Even Smoother Glycolic Retinol Resurfacing Peel Pads**
![PTR](//images.ctfassets.net/zw35sfestf1t/5bMnpYDELGgh3K2bPFH5Gp/4e5fa4ff5652911214705f7a0107cbac/PTR.jpg)
Perfect for prepping for a night out, these potent peel pads pack a seriously smoothing punch sans irritation. A 20 percent glycolic acid complex and 1.5 percent time-released microencapsulated retinol join forces with soothing allantoin and adenosine and hydrating hyaluronic acid to visibly help improve skin texture, clarity, and tone immediately and over time. $52 for 60 pads, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fpeter-thomas-roth-even-smoother-trade-glycolic-retinol-resurfacing-peel-pads-P479705) 

### **Undefined Glow Bar Trio**
![Undefined](//images.ctfassets.net/zw35sfestf1t/1zhHVIkyoxmW2Aqp6G12QF/ca8909589bc4e4759b38cb0e24a8c75c/Undefined.jpg)
A fresh take on a holiday classic, these vegan bars pair antioxidant-rich high cacao with adaptogens and full spectrum CBD. The lavender-infused Uninterrupted [Sleep] prepares your body for restful slumber; Uncanny [Creativity] is an anti-procrastination tool that tastes of blood orange, almond, and sea salt; and the hazelnut Uninhibited [Pleasure] is designed to unlock nature’s aphrodisiacs. $48 for 3 bars, [undefinedco.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fundefinedco.com%2Fcollections%2Fingestible-wellness%2Fproducts%2Fglowbar) 

### **Faceé Ice Globe**
![AEDIT-Facee](//images.ctfassets.net/zw35sfestf1t/1Ur6MTzpnozIzBfpjt9EHp/391eef200e6162e3f5310dc7fcf8a62c/AEDIT-Facee.jpg)
Ice globes are Instagram and TikTok’s favorite skincare tool, and, while some social media-famous products can be total gimmicks, the cool spheres are actually useful in real life. The globes will definitely show some love to your skin by imparting a tightening effect, reducing pore size and puffiness, and stimulating blood flow. $64.99, [myfacee.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fmyfacee.com%2Fproducts%2Ffacee-ice-globe) 

### **UMA Pure Love Perfume Oil**
![UMA](//images.ctfassets.net/zw35sfestf1t/1d0Mak2m9QPPVUi6zqYIlC/e7d99d78534476a4400190daec2daa83/UMA.jpg)
A true marriage of form and function, this Ayurvedic-inspired fragrance oil has been perfected over centuries. Sensual jasmine is grounded by earthen sandalwood for a subtle yet seductive scent that evolves with the wearer. The alcohol-free formula can be dabbed (not rubbed!) on pulse points of the skin or combed through the hair for a lasting aromatic *and* mood boost. $125, [umaoils.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.umaoils.com%2Fproducts%2Fuma-pure-love-perfume-oil%3Fvariant%3D40824057757887) 

### **Deck of Scarlet x James Goldcrown Threeway Solid Lip Oil**
![DeckOfScarlet](//images.ctfassets.net/zw35sfestf1t/7pbxhsTmTDD5crGLHewNXN/fd45103034568a51fcce66a54eef8f5d/DeckOfScarlet.jpg)
What do you get when you combine mirror-like pearl pigments with a nourishing oil blend (watermelon, cucumber seed, and carrot seed, to be exact)? A universally flattering, glass-inspired lippie that also treats chapped lips and diminishes signs of aging. This limited-edition version is all dressed up in seasonally appropriate heart-adorned packaging by artist James Goldcrown. Wear it alone or over your favorite lipstick for a high-shine finish and treatment in one. $25, [deckofscarlet.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.deckofscarlet.com%2Fproducts%2Fjames-goldcrown-deck-of-scarlet-threeway-solid-lip-oil%3Fvariant_id%3D41554272026784) 

### **Tammy Fender Herbal Clarity Bath Milk** 
![TammyFender](//images.ctfassets.net/zw35sfestf1t/33WsksWVitVMYgYHrLejZB/103d5a230106bf725828dc1880780c79/TammyFender.jpg)
We’re all about the ritual of bath time, and this milk from celebrity aesthetician Tammy Fender’s line makes it all the more sumptuous. Formulated with hemp oil to soothe and birch bark and thyme to detoxify, you’ll emerge from your soak with smoother and more supple skin. The invigorating aroma, meanwhile, ensures you’re revitalized from head to toe. $65, [follain.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Ffollain.com%2Fproducts%2Ftammy-fender-herbal-clarity-bath-milk) 

### **You Go Natural Imagination Sleep Silk Set**
![AEDIT-YGN](//images.ctfassets.net/zw35sfestf1t/5WJ2818DG7OWJRhNjSbQao/93893855134a9d74b6decd998e3beac9/AEDIT-YGN.jpg)
Wherever you end up on the night of the 14th, be sure to do it in style with this 100 percent mulberry silk sleeping set. The pillowcase, eye mask, and set of three hair scrunchies will protect your hair, skin, and eyes as you rest and prepare for another year of love and sweetness. $75, [yougonatural.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fyougonatural.com%2Fcollections%2Fsleep-collection%2Fproducts%2Fimagination-silk-sleep-kit) 

### **D.S. & DURGA Salt Marsh Rose Candle**
![DSDurga](//images.ctfassets.net/zw35sfestf1t/3Jtfy6ntCKI8z0iMVIT7Ng/84f88f3e88f6743e50a172ffd2c42f46/DSDurga.jpg)
You can always count on D.S. & Durga for an imaginative scent, and this unique take on the holiday’s typical rose is no exception. Inspired by founder David Moltz's New England roots, the candle has notes of sea lettuce, swamp rose, and lichen moss that call to mind the swampy summer flowers found in marshland. $65, [dsanddurga.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fdsanddurga.com%2Fproducts%2Fsalt-marsh-rose)

### **TooD bioglitter in Jasper**
![TooD](//images.ctfassets.net/zw35sfestf1t/2rZdQhOz4w9KCUHSskxSFO/ab3a00d90a4f2355c1bc040c599b3051/TooD.jpg)
A grownup take on glitter, this innovative formula is made from plastic-free plant cellulose, meaning it is biodegradable in as little as 28 days in natural environments. One swipe on your skin or hair is all you need to enjoy multidimensional sparkle without the fallout. From emerald to gold, you can't go wrong with any of the jewel-tone shades, but we're partial to this rose-tinged metallic. $26, [toodbeauty.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Ftoodbeauty.com%2Fproducts%2Fbioglitter-jasper) 

### **Tracie Martyn Enzyme Exfoliant**
![TracieMartyn](//images.ctfassets.net/zw35sfestf1t/68EGJoGcn2GJNwA3CA7UVg/87091ef3e38dfc6709cd052bf9a48b40/TracieMartyn.jpg)
If you can’t make it in for a pre-Valentine’s Day session with the celebrity aesthetician, this at-home treatment is the next best thing. The exfoliating mask features a blend of alpha and beta hydroxy acids, pineapple enzymes, and volcanic minerals to gently resurface the skin – reviving dullness, drawing out impurities, and minimizing pores. Billed as a facial-in-a-jar, 15 minutes is all you need for brighter and softer skin. $98, [traciemartyn.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.traciemartyn.com%2Fproducts%2Ftracie-martyn-enzyme-exfoliant) 

### **Goodhabit Butter Together Nourishing Treatment Balm**
![goodhabit](//images.ctfassets.net/zw35sfestf1t/6dAvALGS8P0Z18ah9Xfq8T/ea8406f5d200e7e74f4ad86740a62ca5/goodhabit.jpg)
This nourishing lip treatment is packed with – count ‘em – 16 plant-based oils and butters, including mowrah, kokum, murumuru, shea, mango, hemp seed, and more, to repair chapped lips, restore lipid levels, and promote long-term moisture and softness. Leave it on overnight to wake up to a smoother, pumper pout. $16, [goodhabitskin.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fgoodhabitskin.com%2Fproducts%2Fbutter-together-nourishing-treatment-balm%3Fvariant_id%3D41669284757663) 

### **Patchology Serve Chilled Rosé Eye Gels**
![Patchology](//images.ctfassets.net/zw35sfestf1t/5c1kTTfco2CsxPz8JeNUrp/3b00a16ac21f55df74df959eb300b68d/Patchology.jpg)
Whether you’re enjoying a relaxing night in or getting ready to hit the town, these festive under-eye masks will pep up your peepers in 10 minutes or less. Hyaluronic acid drenches the delicate area with an immediate dose of plumping moisture, while antioxidant-rich resveratrol and strawberry extract protect the skin from the environmental aggressors that lead to early signs of aging. Pro tip: Store them in the fridge for an even more indulgent experience. $35 for 15 pairs, [patchology.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.patchology.com%2Fproducts%2Fserve-chilled-rose-eye-gels%3Fvariant%3D39325119545542) 

### **Clean Rebellion Soap Gift Set**
![AEDIT-CleanRebellion](//images.ctfassets.net/zw35sfestf1t/41xDN5KKA8rM3F60X1Dbfe/48b16013aeffacc149d18cd788141880/AEDIT-CleanRebellion.jpg)
Clean Rebellion’s castile soaps can be used as a body wash, face cleanser, hand soap, or even shampoo, and this gift set includes three different selections – an unscented option, a lemongrass pick, and a grapefruit version – to ensure there is one for every mood. Gift as a trio or spread the love by giving each individually. $70, [cleanrebellion.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcleanrebellion.com%2Fproduct%2Fi-am-a-gift%2F) 

### **Shhhowercap The Baldwin** 
![shhhowercap](//images.ctfassets.net/zw35sfestf1t/4S0MQSDOFXtEdm9LjHZxka/c8489ac4aca0af27c4495cb42c5c383f/shhhowercap.jpg)
The ultimate addition to your self-care routine, this chic cap allows you to soak or shower without compromising your strands. Made from a waterproof nano-tech fabric, the breathable design repels water, so it lets tress-destressing moisture out without allowing any in. The result? Your hair retains volume and stays frizz-free. $43, [shhhowercap.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.shhhowercap.com%2Fshop%2Fthe-baldwin) 

### **Le Mini Macaron Le Maxi Deluxe Gel Manicure Set**
![AEDIT-LeMiniMacaron](//images.ctfassets.net/zw35sfestf1t/6eHiCTcg1vz0vG0ig5fJMG/0ad375529d6e5dd456e1499f675a939a/AEDIT-LeMiniMacaron.jpg)
Doing your nails is a form of self-love, and you can extend the love to your bestie or partner by making it a joint effort. This manicure set includes everything you need for a long-lasting gel manicure, including a LED lamp — in the shape of a cute macaron — two mini gel polishes that don’t require the use of a top coat, a nail file, and a cuticle stick. $60, [leminimacaron.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.leminimacaron.com%2Fproducts%2Fle-maxi-deluxe-gel-manicure-set)

### **Soft Services Smoothing Set**
![SoftServices](//images.ctfassets.net/zw35sfestf1t/6HbmN4wHup8lA2ATzLEn5Z/ba06738d26e609196d31ad4e7ca2d858/SoftServices.jpg)
Enjoy smooth skin on Valentine's Day and beyond with this kit. Start in the shower with the brand's Buffing Bar on parts of your body you wish to exfoliate. Once you're dry, apply a thin layer of the Smoothing Solution on areas that are experiencing uneven tone or texture. Lastly, lather up with the soothing Carea Cream for luminous limbs. $102, [softservices.co](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsoftservices.co%2Fproducts%2Fsmoothing-set) 

### **Tower 28 Beauty ShineOn Lip Jelly**
![AEDIT-Tower28](//images.ctfassets.net/zw35sfestf1t/400Pd59J2Y9HQM8uwDB0co/5f87d97ca47968a6281fc9d34f97d891/AEDIT-Tower28.jpg)
It can be tricky to find a lip gloss that will give you maximum shine without stickiness, but Tower 28 Beauty has mastered the formula. Its jellies are shiny yet comfortable, so you won’t have to sacrifice any hydration or nourishment. The gloss comes in 10 shades (from clear to red) and a few different coverages, including sheer, shimmer, and milky. $15, [towerbeauty28.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.tower28beauty.com%2Fcollections%2Fall%2Fproducts%2Fshine-on-lip-gloss-jelly%3Fvariant%3D13564817965111) 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Whether you're treating yourself or shopping for someone special, we’re rounding up the best beauty, wellness, and self-care finds for February 14 and beyond.

Valentine's Day Gift Guide 2022: Self-Care Gifts For Women And Men

24 Valentine’s Day Gifts That Are All About Self Care

shutterstock 170651342

If it works, it will stand the test of time – and there’s no truer example than the practices of Traditional Chinese Medicine (TCM). While we often look to modern innovations to solve ailments that come with having a body (think: headaches, sore muscles, low energy), it’s often because we’re seeking a quick fix. When it comes to TCM and, more specifically, acupuncture, however, the remedy isn’t a bandaid and it certainly isn’t one and done. The treatment doesn’t just focus on the pain point, but rather its root and how to treat it long-term. 

Now, the majority of us are no strangers to the overwhelming cycle of work, family, and life responsibilities. They can take a toll on not just the psyche but our physical wellbeing, too. It’s a hamster wheel of stress that we often wear on our face with dark circles, a dull complexion, or tired eyes and in our bodies with area tension and pain. 

To find another way of treating these symptoms *and* combating these stressors at their root, I had the chance to try acupuncture at one of New York’s most sought after wellness destinations, [WTHN](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwthn.com%2F), with its co-founder and chief healing officer, [Shari Auth, DACM](https://wthn.com/pages/acupuncture#healers). With some two decades of experience, Dr. Auth was able to explain exactly what the ancient treatment can offer, its lesser-known benefits, and why it’s never going out of style.

## **What Is Acupuncture?** 
“Acupuncture is 3,000 years old and is one of the oldest forms of medicine in the world as a part of TCM,” Dr. Auth says of the treatment. The practice of placing hair-thin needles across specific pain points is known to stimulate the nervous, immune, cardiovascular, endocrine, reproductive, and digestive systems (if the millennia of practice aren’t enough, perhaps the over 4,000 scientific studies espousing the efficacy of acupuncture for concerns ranging from [tennis elbow](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7870184/) to [PTSD](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7328930/) to [skin health](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5653339/) will make you a believer). 

And while acupuncture seems to do it all, this painless healing treatment is capable of so much more. For Dr. Auth, acupuncture is part of a holistic approach to wellbeing. The mission for WTHN is “to make it more accessible and do the education necessary because it has proven benefits. We don’t want it to be intimidating – it’s a treatment that is incredibly healing,” she says. 

## **The Treatment** 
The image of acupuncture is very mainstream – tiny needles placed all over the body in a manner that seems simultaneously haphazard and methodical. There is a method to the placement of said needles to truly make an impact. “The needles are placed in acupuncture points, the meeting place of blood, nerve, and lymph,” Dr. Auth shares. Part of the training to become an acupuncturist requires an understanding of where those points are on the body and how they interact.

Prior to my appointment, I filled out an online form to dive into my specific concerns (chief among them: lower back pain, insomnia, and muscle fatigue) to give Dr. Auth a better understanding of what was troubling me. This information is especially crucial when making an appointment to safeguard your experience. 

Now, as somebody who is used to injections (be it Botox® or a vaccine), I was fully prepared to feel the needles. In my mind, it’s a surefire sign that something is happening. However, to say that the insertion was painless would be an understatement. Furthermore, the sensation once they were placed was nonexistent to the point where I was concerned if it would work or not. “Those who are afraid of needles will notice that, after that first needle goes in, it’s not noticeable and not a big deal,” Dr. Auth notes. 

My session was paired with a guided meditation via headphones, so I was able to truly immerse myself in the ambient surroundings. The WTHN space is clean, inviting, relaxing – the antithesis of the busy New York streets. To say that I walked out a new (and more relaxed) woman would be an apt description. 

## **Benefits of Acupuncture** 
From migraines to physical strains and even anxiety, the treatment is beneficial for virtually anyone, and while we are all familiar with these pain points, here are a few more benefits of acupuncture to note. 

<a href="https://www.youtube.com/watch?v=WuJ_6Z2JHqI&feature=youtu.be" class="embedly-card" data-card-width="100%" data-card-controls="0">Embedded content: https://www.youtube.com/watch?v=WuJ_6Z2JHqI&feature=youtu.be</a>

### **1. Aesthetics**
Acupuncture is not just a mind-body treatment, it may offer aesthetic benefits, too. The tiny needles can be placed over the back of the body or the face, and, while it’s not going to sculpt your cheekbones or give you six-pack abs, it may be a part of your complexion-perfecting regimen. “It’s good for a host of skin ailments from [psoriasis](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-psoriasis) to [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter) and helps reduce wrinkles, as well as boosting collagen and elastin,” Dr. Auth says. Known as [cosmetic acupuncture](https://aedit.com/aedition/cosmetic-facial-acupuncture-for-aging-skin-rejuvenation), inserting needles into key areas of the face has been shown to stimulate collagen production (à la [microneedling](https://aedit.com/aedition/difference-between-professional-microneedling-at-home-dermarolling)) and the flow of energy.

Furthermore, Dr. Auth notes that it can address digestive issues (IBS, anyone?) and those that relate to gas or bloating, which can not only feel uncomfortable but impact the skin and over all self-image. 

### **2. Better Beauty Sleep** 
We know the importance of a [good night's sleep](https://aedit.com/aedition/impact-of-beauty-sleep-on-skin-health-nighttime-skincare-products) for our physical and mental wellbeing, and acupuncture can help induce sweet slumber. As Dr. Auth explains, it provides a boost of “natural melatonin and gamma-aminobutyric acid, which helps to relax the mind.” 

So, was a better night’s sleep in the cards for me? As someone who has a love-hate relationship with bedtime, post-acupuncture, I was treated to a level of rest I hadn’t experienced in months. To further relieve my sleep concerns, Dr. Auth recommended the [WTHN’s Dream On](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwthn.com%2Fproducts%2Fdream-on) herbal supplements, which are formulated with organic ashwagandha, jujube, and valerian to promote deep sleep. They have helped combat my insomnia and done wonders for my circadian rhythm.  

### **3. Mood Elevation**  
Acupuncture can be an antidote to what Dr. Auth calls “the gambit of negative mental health complaints (i.e. [stress](https://aedit.com/aedition/impact-of-stress-on-skin-acne-wrinkles-dryness), anxiety, depression) because “it decreases your stress hormone and increases serotonin and dopamine levels.” A natural mood-booster, this therapeutic treatment also provides a much-needed break from overflowing schedules. Though your mood might not instantly change after one session, with continuous visits, it will become a fringe benefit of the treatment. 

Personally, it absolutely shifted the day that I was having. By taking away certain physical pain (more on that below), it allowed me to recenter my focus and be less irritable to the small inconveniences the day may bring. 

### **4. Improved Recovery** 
“Acupuncture is great for inflammation-based pain, as it increases circulation and is good for tight muscles,” says Dr. Auth. Post-procedure and during [recovery](https://aedit.com/aedition/best-plastic-surgery-recovery-nurses-centers-products), your nervous system is prioritizing healing, which can be a [painful experience](https://aedit.com/aedition/benefits-of-lymphatic-drainage-massages-after-cosmetic-surgery). While acupuncture is not necessarily recommended immediately after a procedure (hello, healing stitches and limited mobility), it may be beneficial in the months to come to promote healing and minimize pain. The treatment can be a part of a holistic approach to post-op care, as it offers immune-boosting benefits and muscle relief (among many other things).  

I haven’t had any aesthetic treatments lately, but I entered the appointment with sore muscles and lower back pain. The relief was almost immediate. One appointment certainly couldn’t solve my problems (nor did I expect it to), but there’s no doubt in my mind that my session with Dr. Auth provided much welcomed relief and made me seriously consider incorporating acupuncture into my overall health and wellness routine. 

### **5. Women’s Health** 
Dealing with an irregular [menstrual cycle](https://aedit.com/aedition/skincare-during-menstrual-cycle), painful periods, [polycystic ovary syndrome (PCOS)](https://aedit.com/aedition/pcos-related-skin-hair-concerns), PMS, or some combination of the above? Acupuncture can likely help. “This treatment is great for a host of women’s health complaints,” Dr. Auth says. “It’s a woman’s best friend all of her life.” 

Additionally, acupuncture can have a positive impact on family planning and pregnancy. “Both naturally as well as alongside IVF, it can be beneficial for fertility while also helping in prenatal care to combat morning sickness, acid reflux, and fatigue,” Dr. Auth notes. It may also prove effective for [treating postpartum depression](https://pubmed.ncbi.nlm.nih.gov/31259837/), [aiding lactation](https://www.ncbi.nlm.nih.gov/books/NBK501890/), and improving energy. 

## **The Takeaway** 
As tried-and-true as it comes, there is a reason acupuncture has been used to treat an array of health, wellness, and beauty concerns for centuries. As with any specialized treatment, expertise is key. In order to enjoy the benefits of acupuncture, it is important to find a highly skilled practitioner who can be realistic about what is achievable and develop a treatment protocol that will suit your needs.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Wellness

A staple of Traditional Chinese Medicine, acupuncture is known to alleviate pain and restore balance – but here’s what you may not know about this healing treatment. 

Beauty And Wellness Benefits Of Acupuncture

5 Benefits Of Acupuncture You May Not Know About 

madison-lavern-4gcqRf3-f2I-unsplash

It’s that time of year again — the time to reflect on our proudest accomplishments and to evaluate the areas in which we can do better. Whether using an old fashioned pen and paper or digital ‘ink,’ we write down our hopes for the upcoming year. Some might be personal and others more professional. And while we can’t necessarily help you with those resolutions (although we are feeling *very* optimistic for you!), we are here to help you with your beauty, self-care, and wellness goals. 

We reached out to expert dermatologists and plastic surgeons in the [AEDIT Provider Network](https://aedit.com/providers) to get a read on what healthy habits and lifestyle changes they hope all of their patients will adopt in 2022. Use this guide as you please — commit to all nine resolutions or just one. Whatever you decide, we’re excited for you to reap the benefits. 

Below are the resolutions your dermatologist and plastic surgeon want you to make for 2022:

### **1. Reapply Sunscreen Every Two Hours**
“We all know the importance of [applying sunscreen](https://aedit.com/aedition/how-to-apply-sunscreen-and-not-miss-a-spot), but it is important to go one step further and remember to reapply. It is recommended to reapply sunscreen every two hours, or sooner if swimming or sweating, to help ensure efficacy and optimal benefit. Many of the [sunburns](https://aedit.com/aedition/dermatologist-tips-for-soothing-sunburn) we see in the office are a result of forgetting to reapply sunscreen. In general, the same rules apply for reapplication in terms of using a sunscreen that is broad-spectrum SPF 30 or higher, but there are [stick and powdered formulations](https://aedit.com/aedition/best-sunscreens-of-2021) that may be convenient for those who need to reapply on-the-go.” 
*- [Marisa Garshick, MD](https://aedit.com/provider/marisa-garshick-md-313), a board certified dermatologist in New York City*

### **2. Focus on Small Changes**
“Having made more New Year's resolutions than I can remember and having broken most of these along the way, I am usually not a big fan of resolutions. Instead, I emphasize to my patients (and myself) to every year reassess what has gone well and what we can change in the year ahead to live healthier and to more resolutely enjoy the world around us. And I recommend starting small. When we set goals that are unrealistic, we often get overwhelmed once the new year kicks in, and we ultimately revert back to our old habits. Simple steps, such as taking our skin fitness seriously and beginning a medical skincare regimen, is a practice that can actually be relatively easy to keep up. And, if we are compliant, this type of change will produce benefits for years to come. 

Another crazy suggestion I have for my patients is to reduce their [screen time](https://aedit.com/aedition/how-to-treat-blue-light-damage). Whether that is time in front of the television, the iPad, the computer, or the phone, taking time to actually live and appreciate what is going on right now makes us more mindful of our surroundings and the world around us.” 
*- [Gregory Buford, MD](https://aedit.com/provider/gregory-buford-md-1015), a board certified plastic and reconstructive surgeon in Lone Tree, CO*

### **3. Be Proactive About Facial Aging**
“The best time to consider a facial rejuvenation procedure is before a mild concern becomes a more significant problem. The superior elasticity and quality of younger skin lends to faster, more linear recovery from aesthetic treatments or surgery. We always strive to attain the most subtle, natural results in facial aesthetics, and procedures performed in one’s [late-forties](https://aedit.com/aedition/best-cosmetic-procedures-plastic-surgery-to-consider-in-your-40s) or [early-fifties](https://aedit.com/aedition/best-cosmetic-procedures-plastic-surgery-to-consider-in-your-50s-60s-70s) tend to achieve a gentle course-correction and the most beautiful, natural, and refreshed appearance possible.” 
*- [Adam Kolker, MD](https://drkolker.com/dr-kolker/), a NYC-based double board certified plastic and reconstructive surgeon* 

### **4. Establish a Beauty Routine You Can Stick To (No Matter the Length)**
“Taking care of ourselves and our skin is one of the most important things we can do for long-term health and beauty. While in-office procedures — like [lasers](https://aedit.com/aedition/best-laser-skin-hair-removal-treatments-for-darker-skin-tones), [facials](https://aedit.com/aedition/what-its-like-to-get-a-hydrafacial-for-clear-glowing-skin), [dermabrasion](https://aedit.com/aedition/difference-between-dermabrasion-microdermabrasion), etc. — are great for resetting skin and helping us achieve greater results than it is possible to safely get at home, what really makes the biggest difference in our skin is what we do to it on a daily basis. 

While some people might enjoy and benefit from a lengthy 13-step routine with a variety of products and techniques, others may find that they can only manage a quick, [three-step cleanse, moisturize, and SPF](https://aedit.com/aedition/skinimalism-skincare-trend) — and that’s ok. I like to say that the best beauty routine is the one that you can stick to. The most important thing is to stay consistent with it. This New Year, I’d like to see my patients find a beauty routine that works for them, and do it every day. If you take care of your skin and body, and use products that are good for your skin, the results will speak for themselves!” 
*- [Dendy Engelman, MD](https://aedit.com/provider/dendy-engelman-md-312), a board certified dermatologist and Mohs surgeon in NYC*

### **5. Prioritize Healthy Eating & Exercise**
“A resolution that I'd like my patients to incorporate into their lives long-term is adopting a healthy lifestyle, including a [well-balanced diet](https://aedit.com/aedition/how-food-impacts-skin-aging) and [routine exercise](https://aedit.com/aedition/why-you-should-lose-weight-before-plastic-surgery). One of the largest components of my practice is [body contouring](https://aedit.com/procedure/body-contouring-solutions), including [abdominoplasty](https://aedit.com/procedure/abdominoplasty) and [liposuction](https://aedit.com/procedure/tumescent-liposuction). I frequently tell patients that I will do everything I can to help them achieve the best result possible, but I can't want it more than they do. For these procedures to have long lasting results that actually get better over time, patients have to be committed to maintaining and improving the result with a healthy lifestyle.” 
*- [Umbareen Mahmood, MD](https://aedit.com/provider/umbareen-mahmood-md-23), a NYC-based board certified plastic and reconstructive surgeon* 

### **6. Focus on Gratitude**
“Spend a few minutes every day to reflect on the things for which you are grateful. Gratitude is a direct path to happiness, and happiness leads to a powerful, radiant beauty that can only come from the inside.” 
*- [Brendan Camp, MD](https://aedit.com/provider/brendan-camp-md-34645), a board certified dermatologist in NYC*

### **7. Upgrade to ‘Medical Grade’ Skincare**
“Get on a medical grade skincare routine and stick to it. This is directed by a true skincare expert and not a salesperson looking to sell creams. Stop trying the ‘newest’ or ‘greatest’ over-the-counter skincare line — it will probably disappoint you and then you spend more money in the long run on creams that will eventually just sit on the shelf. People need to [stick to routines](https://aedit.com/aedition/best-skincare-routine-products-ingredients-for-30s) once they find one that works well for them. I always tell people that using medical-grade skincare is like going to the gym, if you stop using it consistently, you will eventually lose the results you gained.” 
*- [Steven Pearlman, MD](https://aedit.com/provider/steven-pearlman-md-420), a double board certified facial plastic and reconstructive surgeon in NYC*

### **8. Focus on the Food You Eat**
“Maintaining a [well-balanced diet](https://aedit.com/aedition/best-diet-for-healthy-beautiful-skin) is important for a number of reasons. Not only are you providing your body with the nourishment needed to feel strong throughout the day, but the foods we eat make a difference in the look and feel of our skin, too. Diet largely impacts the levels of varying hormones in the body, and hormones regulate many of the natural processes that occur within the body. This means that the overall health and appearance of skin is, inevitably, closely related to hormone fluctuations that are influenced by diet. When we take a global approach to the health of our skin, diet should be one of the factors we take into account. Setting a New Year’s resolution to eat mindfully and consume healthy foods is something that anyone and everyone can benefit from.

Baked goods like doughnuts and pastries — although they may be delicious — are [packed with sugar](https://aedit.com/aedition/the-impact-of-candy-sugar-sweets-on-teeth-and-skin), which may contribute to the formation of fine lines and wrinkles. Diets that contain high concentrations of sugar and processed carbohydrates have the potential to negatively affect the skin’s collagen production. [Collagen](https://aedit.com/aedition/guide-to-collagen-in-skincare-supplements-aesthetic-medicine) keeps the skin youthful, supple, and firm. When collagen production decreases, there’s less resistance to wrinkles and skin may become lined.

Chocolate and candy, dairy products like cheese and ice cream, and fried foods can be linked to a change in hormones that regulate sebum production and cause an inflammatory response, both of which have the potential to [cause an acne breakout](https://aedit.com/aedition/relationship-between-food-and-acne-breakouts). Eating meat with a high content of saturated fat could also contribute to the formation of acne. This is because fattier cuts of meat are associated with high concentrations of insulin growth factor. Insulin growth factor stimulates the production of sex hormones (androgens) that trigger an upswing in sebum production and ultimately, the formation of acne. 

Eating these foods in moderation is definitely okay, however, focus on a well-rounded and balanced diet that incorporates lots of leafy greens, lean proteins, and fruits that are rich in antioxidants. Spinach, kale, carrots, and salmon are all power foods for your body and skin.” 
*- [Michele Green, MD](https://aedit.com/provider/michele-green-md-34642), a NYC-based board certified dermatologist* 

### **9. Choose Happiness**
“People should focus on activities that give them a brighter and more cheerful outlook on life. Exercise, relaxation, meditation, and enjoying one's job can give us the much needed positivity that then translates to a healthier us — and might even delay the need for plastic surgery!” 
*- [Gary Linkov, MD](https://aedit.com/provider/gary-linkov-md-6976), a double board certified facial plastic and reconstructive surgeon in NYC*

From reapplying sunscreen to focusing on the food you eat, these expert-approved resolutions will help you start the new year off right.

2022 Beauty And Wellness Resolutions From Dermatologists And Plastic Surgeons

9 Healthy Habits Your Dermatologist And Plastic Surgeon Want You To Adopt In 2022

shutterstock 227273539 (1)

Perhaps you’ve made some headway on your holiday shopping for all the [beauty- and wellness-obsessed ladies](https://aedit.com/aedition/holiday-gift-guide-2021-beauty-health-wellness-gifts-for-women) on your list; and maybe you’ve even crossed some of the [well-groomed guys](https://aedit.com/aedition/holiday-gift-guide-2021-grooming-health-wellness-gifts-for-men) off, too. But, if you are still searching to find that perfect ‘extra’ or little something special, fear not!

For the makeup maven who is always on the lookout for the next best thing, we’ve discovered some under-the-radar highlighters, blushes, and lippies that we guarantee they haven’t seen yet. If you have a calendar chock full of holiday parties, allow us to suggest a few self-care inspired housewares that will show your host you care. And for the skincare aficionado who is hoping their complexion will survive the indulgent season unscathed, there are aesthetician-approved bundles, brightening enzyme treatments, and solution-oriented sheet masks that can help undo any skin sins.

From luxe silk pillowcases and sleep turbans to sumptuous body care, here are the best stocking stuffers for the beauty and wellness lovers in your life!

### **Saint Jane The Ultimate Lip Gift Set**
![AEDIT-SaintJane](//images.ctfassets.net/zw35sfestf1t/7gxIkX78vSqywTFpgTxTsq/a27a3ef4e77062f4c789b0f82ffdce69/AEDIT-SaintJane.jpg)
The ultimate lipstick wardrobe, this set features seven versatile shades — ranging from nudes to plums — of the brand's beloved lippies. The highly pigmented, botanical- and oil-infused (think: sunflower, jojoba, and avocado) formula is equal parts lip color and lip care. $75, [saintjanebeauty.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsaintjanebeauty.com%2Fproducts%2Fdeluxe-lip-cream-set-1) 

### **SkinMedica Procedure 360 System Power Duo**
![AEDIT-SkinMedica](//images.ctfassets.net/zw35sfestf1t/1WgKWFWsFnm1KjGvfqUpiS/61fd89248c5c3f867eba36cc354eff5b/AEDIT-SkinMedica.jpg)
For the friend who is planning some procedures for the new year, this reparative duo is a must-have. It features travel-friendly versions of the brand's beloved Post Procedure Repair Complex and Restorative Ointment that are specifically formulated to support senstive, post-treatment skin, minimize recovery time, and improve tone and texture. $250, [dermstore.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Fskinmedica-procedure-360-system-power-duo%2F12223427.html)

### **LeVerden Scented Candle**
![AEDIT-LeVerden](//images.ctfassets.net/zw35sfestf1t/AKr4ClA1SBkVAkLqPyBr3/f3839be8c4fe4ccb04737c9378a3afcb/AEDIT-LeVerden.jpg)
We love a good holiday candle, but this coconut wax-based votive has lasting appeal. Inspired by a bamboo forest, the earthy scent is meant to purify your space. It has a festive yet relaxing quality thanks to a blend of patchouli, apricot oil, coriander seed, tonka, and amber. $85, [leverden.co](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fleverden.co%2Fproducts%2Fscented-candle) 

### **Image Skincare LA Facialist Bundle** 
![AEDIT-ImageSkincare](//images.ctfassets.net/zw35sfestf1t/6PNmx8M6icSHBTfq5kYhoO/92113f4901dc1b5afb1ddd46c2c5d8d7/AEDIT-ImageSkincare.jpg)
Since we can’t all get a celebrity aesthetician to pick out our gifts, this bundle is the next best thing! Curated by the LA Facialist (a.k.a. [Candace Marino](https://www.instagram.com/thelafacialist/?hl=en)), this skincare set provides a solid selection of all the necessities: cleanser, vitamin C, resurfacing mask, and a facial illuminator along with a chic (and packable!) UPF 50 visor. $146, [imageskincare.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fimageskincare.com%2Fproducts%2Fla-facialist-bundle) 

### **Soft Services Soap Home**
![AEDIT-SoftServices](//images.ctfassets.net/zw35sfestf1t/5UMitR3iPU6AYQYfItF36d/21d589fc89cd5124616eaf357ccc7926/AEDIT-SoftServices.jpg)
Ideal as a stocking stuffer or hostess gift, this ceramic tray and aluminum cover set is meant to extend the life of any solid soap (including the brand’s beloved [Buffing Bar](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsoftservices.co%2Fproducts%2Fbuffing-bar)) — and add a chic accessory to any shower or countertop. In case you need further convincing, both the Soap Home and Buffing Bar are 100 percent plastic-free. $36, [softservices.co](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsoftservices.co%2Fproducts%2Fsoap-home) 

### **Flora Mirabilis Face Oil**
![AEDIT-flora](//images.ctfassets.net/zw35sfestf1t/4EpAQ3LnJrtgpT9BnK0XfV/2f8dff82e0e9043c3b540855dece8a79/AEDIT-flora.jpg)
Created by L.A.-based aesthetician Jordan LaFragola, this face oil is equal parts skincare and decor. In terms of skincare, it blends 10 potent botanicals (including sacha inchi and sandalwood oils, saffron, and oud) to brighten, balance, and moisturize all skin types. On the decor front, the white glass bottle features a hand-finished wood cap and Renaissance-inspired floral motif that will make a stylish addition to any vanity. $120, [floramirabilis.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Ffloramirabilis.com%2Fface-oil%2F) 

### **You Go Natural Pleated Sleep Turban** 
![AEDIT-YGN](//images.ctfassets.net/zw35sfestf1t/3jgoEKMXCk5RuPdvof4Vid/e36a23c2718c20de17ff1c7edb1d274a/AEDIT-YGN.jpg)
Give the gift of good hair days with this sleep turban that is both functional and beautiful. The silk lining retains moisture and reduces frizz, so your gift recipient will wake up looking refreshed and ready for the day. $48, [yougonatural.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fyougonatural.com%2Fcollections%2Fsleep-collection%2Fproducts%2Fimagination-pleated-sleep-cap) 

### **Uma Wellness Oil Trial Kit**
![AEDIT-Uma](//images.ctfassets.net/zw35sfestf1t/ggN7t3OL7wT9T8m3GthlZ/4b2aed2fa29b89b0a40321a7cf2ea3b4/AEDIT-Uma.jpg)
Perfect for your friend that’s into all things wellness, this kit includes five nicely sized samples of the Ayurvedic brand’s beloved therapeutic blends. There is an oil for every mood, including picks for energy, rest, and bliss. $45, [umaoils.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.umaoils.com%2Fcollections%2Ftrial-kits%2Fproducts%2Fwellness-oil-trial-kit%3Fvariant%3D31449915195524) 

### **True Botanicals Pure Radiance Body Butter**
![AEDIT-TrueBotanicals](//images.ctfassets.net/zw35sfestf1t/CKUWD5eM7cYzzIADBT5k9/eaf88d68b5e8dada19a99d228db0052b/AEDIT-TrueBotanicals.jpg)
Body care is skincare, and this luxe cream proves that. Nutrient-rich seed oils (hi, sunflower and seabuckthorn) strengthen, while a blend of tucuma seed, kokum seed, avocado, and shea butters offer mega moisture that leaves the skin glowy but not greasy. Consider it the antidote for cold, dry winter climates. $58, [truebotanicals.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Ftruebotanicals.com%2Fproducts%2Fbody-butter-cream) 

### **Trinny London T-Tones Takeover**
![AEDIT-TrinnyLondon](//images.ctfassets.net/zw35sfestf1t/6YTjmQ7tz4pedc3p5l8N0Z/cb0a0b7913407442e1664d96bf40be74/AEDIT-TrinnyLondon.jpg)
If the makeup lover in your life is looking for that effortless glow with products that melt into the skin, this combo will be at the top of their list. The Miracle Blur is a fan-favorite for its creamy consistency that softens fine lines, while the Eye2Eye T-Tones come in two best-selling shades that can be worn alone or together. Paired with a skin-perfecting SPF 30 tint, a lip and cheek duo, and a lash and brow product, this kit is the whole package. $165 [trinnylondon.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Ftrinnylondon.com%2Fus%2Fgifts%2Fthe-t-tones-takeover-gift-set) 

### **Caire Beauty Serum & Gua Sha Set**
![AEDIT-Caire](//images.ctfassets.net/zw35sfestf1t/5lDx7SVgU8vTkpyhAXRAaF/d8e6252bd3df44fd33c0ae6007cfa55f/AEDIT-Caire.jpg)
Perfect for recovering from an indulgent holiday season, this hand-polished rose quartz [gua sha](https://aedit.com/aedition/everything-you-need-to-know-about-gua-sha) helps depuff while improving circulation and lymphatic drainage. When paired with the brand’s hydrating hyaluronic acid serum, expect an instant lifting and plumping effect. Over time, enjoy a brighter and more youthful complexion. $78, [cairebeauty.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.cairebeauty.com%2Fcollections%2Fhormone-defying-skincare-sets%2Fproducts%2Ffacial-boost-gua-sha-serum-30-day-supply-gua-sha) 

### **Youthforia FYP BUNDLE**
![AEDIT-Youthforia](//images.ctfassets.net/zw35sfestf1t/56j6zCtSAOKStYlxfCPYWN/e26929ca4e4aef4c0d757d62b4fc51f2/AEDIT-Youthforia.jpg)
Makeup you can sleep in?! Yep, that was our reaction, too. But these innovative cheek and lip products are formulated like skincare. The BYO Blush reacts to your skin’s natural pH and is packed with 20 plant-based antioxidant-dense oils (apply with your fingers, the latex-free sponge, or angled brush), while the Dewy Gloss pairs castor oil with nutrient-dense botanicals for a plusher pout. $70, [youthforia.co](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fyouthforia.co%2Fproducts%2Ffyp-bundle) 

### **Dew Mighty Dynamic Duo Starter Kit** 
![AEDIT-DewMighty](//images.ctfassets.net/zw35sfestf1t/7fogdW1g7IziyrlQ6g1iF6/6218843a4386919050ab881169037fb5/AEDIT-DewMighty.jpg)
For your eco-conscious loved one who is looking to make their beauty routine more sustainable, this innovative take on a skincare staple is a game-changer. The solid serum (yes, really) is formulated with vitamin C, sqaulane, jojoba, licorice, and other botanicals, and it comes housed in a refillable tin for minimal waste. $52, [dewmighty.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dewmighty.com%2Fcollections%2Fall-1%2Fproducts%2Fstarter-pack-1-container-1-bloom) 

### **Bossy Cosmetics Essentials Bullet Lipstick in Ambitious**
![AEDIT-Bossy](//images.ctfassets.net/zw35sfestf1t/18Jfy4n0Gyn3up9FufnLXz/c65064f148a4f435251e4935265ed86d/AEDIT-Bossy.jpg)
If it’s good enough for [Oprah](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbossybeauty.com%2Fproducts%2Foprahsfavoritethings), it’s good enough for your mom, aunt, co-worker… or any other boss lady in your life. This aptly named crimson is universally flattering thanks to its blue undertone and universally loved thanks to its ultra-matte, long-lasting finish that doesn’t dry out the lips. $20, [bossybeauty.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbossybeauty.com%2Fcollections%2Fpower-woman-essentials-bullets%2Fproducts%2Fambitious) 

### **Tohfa Box Game Night** 
![AEDIT-TohfaBox](//images.ctfassets.net/zw35sfestf1t/5dyIdwHC3CfhWhJvHf3UKc/43c192217f38ff7d0d5bef27c3cfe29c/AEDIT-TohfaBox.jpg)
The gift that keeps on giving — so goes the adage and so goes this gift box that curates a selection of thematic crowd pleasers. The Game Night set features a scenstilating candle, a wick trimmer for said candle, Patchology energy supplement strips, a deck of cards, and an intriguing therapy-inspired game to make lowkey nights at home a blast. $75, [tohfabox.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Ftohfabox.com%2Fcollections%2Fgifts-for-her%2Fproducts%2Fgame-night) 

### **Tower 28 Beauty ShineOn Iced Latte Lip Jelly Duo** 
![AEDIT-Tower28](//images.ctfassets.net/zw35sfestf1t/6a5gGEztwzfssf3nNBWWzk/430a35289f7c5c74994166a25eeaf044/AEDIT-Tower28.jpg)
High shine glosses are back on trend, and this giftable set from Tower 28 includes a neutral latte-inspired shade alongside its cult-favorite clear gloss. Wear alone or layer with a lipstick — the oil-infused formula will instantly revive dry, chapped lips. $22, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Ftower-28-shineon-iced-latte-lip-jelly-duo-P476037) 

### **Herbivore Moment to Escape Set** 
![AEDIT-Herbivore](//images.ctfassets.net/zw35sfestf1t/2MnkrnJxemRpk0o7kasOWo/d650e552ed7de8bf04f6fb9931ca8e6b/AEDIT-Herbivore.jpg)
Luminous limbs can be hard to achieve in the dead of winter, but the effects of even the coldest and driest of days can be undone with this duo. The perfect way to relax and unwind, the kit features the brand’s Coco Rose Body Polish to gently exfoliate and Coco Rose Body Oil to deeply nourish. $40, [herbivorebotanicals.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.herbivorebotanicals.com%2Fcollections%2Fsets%2Fproducts%2Fmoment-to-escape-kit)

### **Deck of Scarlet Mirror Glaze Highlighting Trio** 
![AEDIT-DeckOfScarlet](//images.ctfassets.net/zw35sfestf1t/D0roiFpuw630UcOe0T1zH/c6d7cf11b5ef2d70a9665db95f4911c1/AEDIT-DeckOfScarlet.jpg)
If you are looking to impress your makeup-obsessed friend, look no further than this three-in-one, pigment-packed highlighter. It offers multi-texture radiance that imparts an enviable glimmer, all while being powered by skincare gems like bakuchiol and silver ear mushroom. $36, [deckofscarlet.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.deckofscarlet.com%2Fproducts%2Fmirror-glaze-highlighting-trio%3Fvariant_id%3D40959992660128) 

### **Slip King Envelope Pillowcase**
![AEDIT-Slip](//images.ctfassets.net/zw35sfestf1t/56uYWOVHzmOpfRg5Zykb1D/3549a3def9e57bc4319dddaf17620ed9/AEDIT-Slip.jpg)
Silk pillowcases are recommended by hairstyles and dermatologists alike for their hair-smoothing and age-defying properties (the silky texture limits the potentially damaging friction caused by other fabrics). This pick, which is made of the highest grade (6A) long fibre mulberry silk, comes in six shades that’ll look beautiful in any bedroom. $110, [slip.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.slip.com%2Fproducts%2Fpillowcase-white-king) 

### **CTZN Cosmetics Nudiversal Lip Duo**
![AEDIT-CTZN](//images.ctfassets.net/zw35sfestf1t/1ZrY4mPQsv58J8yugh2Icl/9d64eb75e518d681ef11a56fde4c6630/AEDIT-CTZN.jpg)
Finding the perfect nude lip has always been hard — until now. These duos feature a matte lipstick on one and matching hydrating gloss on the other for endless lip looks. The best part? They come in 25 shades, making them great for gifting to your group of besties. $25, [ctzncosmetics.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ctzncosmetics.com%2Fcollections%2Fnudiversal-lip-duo%2Fproducts%2Fnudiversal-rome) 

### **Le Mini Macaron Mini Gel Nail Polish Kit in Cherry Red**  
![AEDIT-LeMiniMacaron](//images.ctfassets.net/zw35sfestf1t/3LO9c2tbhi4rTZU4eXMJOu/b072ddd831c115daf374a950357d56e4/AEDIT-LeMiniMacaron.jpg)
Perfect for your lil sister that wants to practice nail art, this set comes with an LED lamp, gel polish, cuticle stick, mini nail file, and remover wraps for when it’s time to swap the color. We’re partial to the bright red hue, but the bundle also comes in burgundy, pink, and white. $35, [target.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.target.com%2Fp%2Fle-mini-macaron-mini-gel-nail-polish-kit-cherry-red-4ct%2F-%2FA-83842081%23lnk%3Dsametab) 

### **Goodhabit Bright Bright Baby Glow On Enzyme Mask**
![AEDIT-Goodhabit](//images.ctfassets.net/zw35sfestf1t/5c2wWJRZFyatjwMsOgyrLJ/c0c1e395633a0f12ce3a8f42696a5679/AEDIT-Goodhabit.jpg)
For a holiday glow that lasts well into the New Year, consider this gentle mask that blends lactic, malic, and phytic acids with brightening fruit enzymes. It imparts a nourishing radiance that even the worst winter weather can't dull. $55, [goodhabit.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fgoodhabitskin.com%2Fproducts%2Fglow-on-enzyme-mask)  

### **TonyMoly Keep It Zen Lavender Mask & Hand Cream Set**
![AEDIT-TonyMoly](//images.ctfassets.net/zw35sfestf1t/2y3TPhQhQrQrg7hipOeBZQ/b24d59a5ceec2fecee9177c3ab25cde5/AEDIT-TonyMoly.jpg)
The Korean beauty and skincare brand is known for its cute packaging, and this set is no exception. But it’s not all form and no function. This kit features a hand cream, sleeping mask, and sheet mask, all in the soothing scent of lavender. $14, [tonymoly.us](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Ftonymoly.us%2Fcollections%2Fsets%2Fproducts%2Flavender-mask-hand-cream-set) 

### **Mediheal Sheet Mask Heroes 6 Pack**
![AEDIT-Mediheal](//images.ctfassets.net/zw35sfestf1t/Rx3h3vx6bgo1Hx4svh7XL/ff91747742c962c6cf1ab6fc5a9902bf/AEDIT-Mediheal.jpg)
Whether you intend to give this six-pack of sheets to one lucky loved one or break it up among a few, you can’t go wrong. Each mask addresses a different skin concern, including acne, fine lines, and dryness (i.e. all the issues that may arise during the busy holiday season). $12, [walmart.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.walmart.com%2Fip%2FMEDIHEAL-Sheet-Mask-Heroes-Set-6-PACK-Variety%2F972676266)  

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

‘Tis the season for silk pillowcases, Ayurvedic wellness oils, expertly curated skincare sets, and more.

Holiday Gift Guide 2021: Beauty And Wellness Stocking Stuffers

The Holiday AEDIT 2021: 24 Stocking Stuffers For Beauty Lovers

brad-helmink-8EFA86nI6yg-unsplash

Depending on your skin type, [dry skin](https://aedit.com/aedition/how-to-treat-prevent-dry-skin-face-body-hands) may be seasonal or the result of environmental stressors (think: pollution, [sunburn](https://aedit.com/aedition/dermatologist-tips-for-soothing-sunburn), etc.). For others, a scaly, flaky, or itchy epidermis is chronic. Dryness can occur from head to toe, and it happens when your skin loses water too quickly. It is caused by both intrinsic and extrinsic factors. 

If you are experiencing inflammation, flaking, and sensitivity due to a skin condition like [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter) or [psoriasis](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-psoriasis), it is important to consult with a [board certified dermatologist](https://aedit.com/aedition/skin-care-questions-for-your-dermatologist) to develop a treatment protocol. But, for those dealing with dryness not related to other conditions, certain behaviors may be making matters worse. Below, we shed light on the everyday habits that you may want to kick for healthier, hydrated skin.

## **1. Taking Hot Showers**
We know how relaxing it can be to unwind with a hot shower at the end of a long day, but you’d be doing your skin a favor to limit your exposure to water that is too warm. “Hot showers can dry the skin, as the heat strips the skin of its natural oils,” says [Marisa Garshick, MD](https://aedit.com/provider/marisa-garshick-md-313), a board certified dermatologist in New York City. The result? Skin that feels tight, dry, and irritated. Additionally, the heat can disrupt the natural skin barrier, which is designed to hold moisture in. “When it is impaired, it can lead to increased moisture loss,” she notes. For these reasons, she recommends showering in lukewarm water between 98 and 105 degrees Fahrenheit. Anything above 112 degrees Fahrenheit is considered too hot. 

## **2. Wearing Fragrance**
As we’ve covered, [fragrance can be irritating](https://aedit.com/aedition/fragrance-free-beauty-skincare-for-sensitive-skin) for those with sensitive skin — and, by fragrance, we’re not just referring to perfumes and colognes. Fragrance is hiding in most of our beauty and skincare products (think: moisturizers, sunscreen, deodorant, and makeup) and can come in synthetic and natural forms. Since dry skin usually equates to a weakened skin barrier, it’s a good idea to avoid any additional irritants while your skin is compromised. Products labeled ‘fragrance-free’ are the way to go, as even ‘unscented’ products can still be sensitizing.

## **3. Ignoring the Humidity Factor**
We can’t control the weather (*if only…*), but we can adapt to it. As you likely suspected, drier climates can have a drying effect on the skin. “In less humid environments, there is less moisture in the air and the skin doesn’t have as much moisture to hold on to, which can lead to dryness of the skin,” Dr. Garshick shares. And then there is the issue of artificial climate control. “As the temperatures drop and become colder, the increased use of indoor heating can also be drying on the skin,” she cautions.

So, what’s the solution? First, switch up your skincare. “If you are prone to dryness as a result of changing weather or season, it can help to use a [thicker moisturizing cream](https://aedit.com/aedition/difference-between-creams-lotions-moisturizers) as opposed to a lightweight lotion,” she says. “Thicker moisturizing creams may have the benefit of helping to trap moisture in.” In addition to adding moisture topically, you can also add it to the air. “Using a [humidifier](https://aedit.com/aedition/humidifiers-facial-steamers-for-skincare-dry-skin-acne) can help to restore moisture in the air during the winter months when the indoor heating can cause dryness,” Dr. Garshick adds.

## **4. Excessively Washing Your Hands**
Given the world we’ve lived in for the last 18 months, the idea of advocating for less [hand washing](https://aedit.com/aedition/how-to-wash-hands-best-creams-tips-to-prevent-dry-skin) or [sanitizing](https://aedit.com/aedition/dermatologist-tips-for-using-hand-sanitizer) sounds insane. But hear us out. “Washing too often can strip the skin of its natural moisture as well as disrupt the natural skin barrier, which can make the skin more susceptible to moisture loss,” Dr. Garshick explains. The same can be said of overwashing the face and body. So, rather than cleansing less, cleanse smarter. “If you find yourself washing frequently — whether it is your body or hands — it is important to always replenish the moisture lost to help support the skin barrier,” she says. That means regularly applying [hand cream](https://aedit.com/aedition/dermatologist-approved-hand-creams-for-dry-skin), [body cream](https://aedit.com/aedition/best-body-creams-lotions-balms-for-every-skin-concern), or [facial moisturizers](https://aedit.com/aedition/dermatologist-approved-daytime-moisturizers) (ideally while the skin is still damp) to restore and lock-in hydration. 

## **5. Not Adapting to Your Age**
Needless to say, our skin, like our bodies as a whole, have different needs at different phases of life. “As we age, key components of our skin that keep our skin looking and feeling hydrated begin to decrease,” Dr. Garshick says. Those key components include natural reserves of [hyaluronic acid (HA)](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) and [ceramides](https://aedit.com/aedition/guide-to-topical-ceramides-in-skincare). Fortunately, topical skincare can undo some of the damage. She recommends looking for formulas with humectants, like HA and [glycerin](https://aedit.com/aedition/guide-to-glycerin-in-skincare), ceramides, [niacinamide](https://aedit.com/aedition/guide-to-topical-niacinamide-vitamin-b3-in-skincare), petrolatum, and [squalane](https://aedit.com/aedition/benefits-of-squalane-for-skin-hair) “to strengthen the skin barrier and lock in moisture.”

While the depletion of HA, ceramides, and the like is most felt in your [forties](https://aedit.com/aedition/best-skincare-routine-products-ingredients-for-40s), [fifties](https://aedit.com/aedition/best-skincare-routine-products-ingredients-for-50s-60s-70s), and beyond, everyone and anyone will benefit from keeping hydrated. “Even though the skin may become more dry with age, it is still important to moisturize your skin in your [twenties](https://aedit.com/aedition/best-skincare-routine-products-ingredients-for-20s) and [thirties](https://aedit.com/aedition/best-skincare-routine-products-ingredients-for-30s),” Dr. Garshick says. Younger patients may be able to use lightweight lotions (compared to richer and more occlusive creams or balms), but it really comes down to your skin type and concerns. 

## **6. Drinking Too Much Alcohol & Not Enough Water**
Drinking eight glasses of water a day doesn’t guarantee hydrated skin. But the science is pretty simple, if your body is dehydrated, your skin will be, too. If drinking water is a challenge, we’re fans of bottles like [brk](https://aedit.com/aedition/best-skincare-routine-products-ingredients-for-30s) and [HidrateSpark](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fhidratespark.com%2F) to keep you on track throughout the day. On the other hand, if you’re consuming alcohol (or any diuretic for that matter) then you could also be dehydrating your body — despite filling it with liquids. “With frequent or too much alcohol intake, the skin can become dehydrated, which can leave it looking dull and dry,” Dr. Garshick cautions. This is exacerbated with age. “As we age, our skin may not have as much reserves to account for the dullness and dryness,” she says. “So, as we get older, the impact of alcohol on our skin can become even more noticeable.”

## **7. Not Using the Right Products… Or Using Them Incorrectly**
Beauty products aren’t one-size-fits-all. What works for one person’s skin could easily leave another’s dry and irritated. In fact, some of the most prized ingredients in skincare can actually be drying and/or irritating if not used properly. “Some active ingredients such as [retinol](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare), [exfoliating acids](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare), [benzoyl peroxide](https://aedit.com/aedition/guide-to-benzoyl-peroxide-in-skincare), and [salicylic acid](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare) can be drying on the skin, so it is important to be cautious with use,” Dr. Garshick says. “It is especially important to avoid over-exfoliating, as this can be drying on the skin.” She suggests slowly introducing them into your skincare routine and increasing the frequency of use as tolerated (check out our [guide to how to safely add new actives into your regimen](https://aedit.com/aedition/safely-trying-new-skincare-products-ingredients)). 

And, since we’ve spent this entire article advocating for regular moisturizing, it’s important that you understand when and how to topically hydrate. “One of the key tips is to be sure to moisturize immediately after getting out of the shower,” Dr. Garshick emphasizes. “This helps to prevent any moisture loss and lock in any moisture, helping the skin feel and look soft and smooth.”

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

From hot showers to humidity, we’re breaking down some of the lesser known causes of dry skin so that you can enjoy healthier, hydrated skin.

Daily Habits That Are Drying Out Your Skin

7 Surprising Habits That Are Drying Out Your Skin

shutterstock 1681153804

*May is Mental Health Awareness Month. For so many of us, this last year has been particularly difficult on our mental and physical wellbeing, and it is important to remember that we are never alone. Here, one writer shares her deeply personal experience with stress and depression and the impact it has had on her relationship with her skin during the COVID-19 pandemic.*

Our mental health has been put to the test over the last year, and even people who haven’t suffered emotionally in the past have been finding things difficult recently. Symptoms of depression and anxiety are broad and vary widely from person to person, but many people will experience a sense of lethargy and lack of interest in things they normally take an interest in. 

Like many people reading this, I have dealt with depression on-and-off since I was a teenager, and the uncertainty that the pandemic has thrown our way has certainly made my mental health tougher to manage. I wanted to share how dealing with the effects depression impacts my skin and explore how we can strip back skincare to the bare minimum when the world around us gets to be a bit much.

## **How Stress Affects the Skin** 
Depression, anxiety, and even stress can all affect your complexion, and everyone’s body reacts differently to these factors. People who have [acne-prone](https://aedit.com/concern/acne) skin, for example, may experience more breakouts, and stress can also trigger [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter) flare ups. Studies have shown that [stress can affect](https://aedit.com/aedition/impact-of-stress-on-skin-acne-wrinkles-dryness) the way the skin’s barrier function regulates water retention, which means your skin may be drier and more sensitive. Since [poor sleep](https://aedit.com/aedition/impact-of-beauty-sleep-on-skin-health-nighttime-skincare-products) is another common symptom of depression, you may find that both your eyes (think: dark circles) and skin looks more tired than usual.

In my case, I find that my skin tends to lose elasticity, which can be attributed to stress-induced changes in the skin’s proteins. When I’m feeling low, I forget about the nice glowy skin I carefully worked on, and my complexion tends to become dull and dehydrated. 

Your skin may also change if, like me, your skincare routine falls to the wayside when you’re not feeling your best. As much as I love skincare — and I will happily indulge in a full-on Korean-inspired skincare routine when I’m feeling well — that routine gets swapped out for a quick cleanse in the shower when I’m not doing so great. Dramatically shifting your skincare routine in this way also impacts your skin, and it may lead previous issues to resurface.

## **Why Routines Can Feel Difficult**
Depression [affects neurotransmitters](https://www.gulfbend.org/poc/view_doc.php?type=doc&id=12999&cn=5) in your brain, and some of these control how motivated we feel. These neurotransmitters are responsible for a wide range of our daily habits — regulating everything from how we sleep to how easily we can recall information. Changes in levels of serotonin and dopamine can impact whether you feel like completing your usual tasks, including your skincare routine. 

When you’re feeling depressed, the thought of having to do a whole number of steps before you hit the hay can feel overwhelming. I can’t tell you how many times over the past few months I have stood in front of my skincare products and just not had the ability to come up with a routine, so I’ve given up and gone to bed. Likewise, if you’re struggling to sleep, getting up to apply products tends to feel pretty unappealing.

In other words, it’s normal to not feel like doing certain things when you’re struggling with depression or chronic stress. This being said, it’s a great idea to try to adapt your old habits, so they feel more manageable while you’re going through a difficult time. In this case, switching out your usual skincare routine for something pared down could be a good compromise.

## **Back to Basics**
If you are someone who is used to taking care of your complexion with a multi-step skincare routine, you may be wondering how to strip it down. The two most important elements are cleansing and sun care. Wear [sunscreen](https://aedit.com/aedition/how-to-apply-sunscreen-and-not-miss-a-spot) during daylight hours, wash it off at night, and you have, theoretically, given your skin the protection it needs. From there, you may consider applying a non-SPF moisturizer before bed to rehydrate the skin and counteract some of the stressors we discussed above.

I personally find that leaving my cleanser in the shower is a surefire way of making sure that I take the time to cleanse regularly. I also leave my sunscreen in the bathroom, so I put it on as part of my morning getting ready routine without going out of my way. 

Finding products that work well for your skin and state of mind is key. This, of course, is always true, but it’s especially important when you’re stripping down your routine. Focus on [ingredient combinations](https://aedit.com/aedition/best-skincare-ingredient-pairings) that can help you to achieve maximum results with minimum effort. In my experience, the actives and products below can target specific skin concerns:

### **For Acne-Prone Skin:**
When it comes to treating and preventing acne, using cleansers with [benzoyl peroxide](https://aedit.com/procedure/benzoyl-peroxide), [salicylic acid](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare), and pyrithione zinc can all help combat breakouts. I like [Paula’s Choice Skin Balancing Oil-Reducing Cleanser](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Fproduct_SKIN%2BBALANCING%2BOilReducing%2BCleanser_54625.htm), which helps keep the skin clean and clear without being overly drying. There is some debate as to whether [chemical or physical sunscreens](https://aedit.com/aedition/difference-between-chemical-sunscreen-physical-mineral-sunscreen) are best for acne-prone skin. I’ve always found [La Roche-Posay Anthelios](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fanthelios-60-face-sunscreen-combination-skin-spf-60%3FproductId%3DxlsImpprod3840055) to be a lightweight, mattifying option.

### **For Oily Skin:** 
If you have oily skin, you’ll want to look for a cleanser that gently reduces excess sebum (read: oil) production without being too harsh or irritating. Certain types of clay can achieve this, like the kaolin clay and activated binchotan charcoal in the [Dermalogica Dermal Clay Cleanser](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Factive-clay-cleanser%3FproductId%3Dpimprod2012947). In terms of sunscreen, something that combines sunscreen with antioxidant protection, such as [Kiehl's Super Fluid Daily UV Defense SPF 50+](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fsuper-fluid-daily-uv-defense-sunscreen-broad-spectrum-spf-50-P429522), can provide additional protection.

### **For Combination Skin:**
It can be tough to find products that work well for combination skin because most ingredients either target dry or oily areas. [Vitamin E](https://aedit.com/aedition/guide-to-topical-vitamin-e-in-skincare) and salicylic acid are actives that can cater to both concerns. You can try either chemical or mineral sunscreen — play around with formulas to find what works best. [Supergoop Unseen Sunscreen SPF 40](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fsupergoop-unseen-sunscreen-spf-40-P454380) is an ultra-lightweight option that combines moisturizing ingredients (meadowfoam seed, red algae, frankincense) with broad spectrum sun protection.

### **For Dry Skin:**
Finding a hydrating cleanser with glycerin, [squalane](https://aedit.com/aedition/benefits-of-squalane-for-skin-hair), or [ceramides](https://aedit.com/aedition/guide-to-topical-ceramides-in-skincare) (like [CeraVe Hydrating Facial Cleanser](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fhydrating-facial-cleanser%3FproductId%3DxlsImpprod4190255))  will help keep your skin nourished. Mineral sunscreens with moisturizing ingredients such as [hyaluronic acid (HA)](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) can offer sun protection and a moisture boost. 

### **To Combat Aging:**
If you’re looking to address uneven skin tone and/or texture, cleansers with [alpha hydroxy acids (AHAs)](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare), [bakuchiol](https://aedit.com/aedition/guide-to-bakuchiol-in-skincare), and [niacinamide](https://aedit.com/aedition/guide-to-topical-niacinamide-vitamin-b3-in-skincare) can all improve the appearance of the skin (try [Dr. Zenovia Skincare Bakuchiol Hydrating Cleanser](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fdr-zenovia-skin-care-bakuchiol-hydrating-cleanser-P464245)). There are many ‘anti-aging’ sunscreens on the market, which combine UV protection with other ingredients that help with fine lines, pigmentation, and more. 

### **What About Skincare Gadgets?**
The [skincare device market](https://aedit.com/aedition/best-at-home-skincare-devices) is brimming with gadgets that offer technology previously only available in professional settings at home. My personal favorite is the [Foreo UFO](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fforeo-ufo-2-P468652), which features thermotherapy (heating), cryotherapy (cooling), sonic pulsations, and [LED light](https://aedit.com/aedition/difference-between-professional-at-home-led-therapy) settings to enhance the efficacy of serums and face masks. For me, it’s been an absolute asset to keep up with masking and treatments despite really not feeling like it. 

## **Seeking Help**
A lot is going on right now, and it’s normal to feel overwhelmed at times. If you’re struggling, know that you are not alone and there are resources available to help. This content is not intended to be a substitute for professional advice, diagnosis, or treatment. **If you're having suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-273-TALK) to talk to a trained counselor in your area.**

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Patient Perspective

One writer shares her deeply personal experience with stress and depression and the impact it has had on her relationship with her skin during the COVID-19 pandemic.

Impact Of Mental Health On The Skin During COVID-19

The Relationship Between My Mental Health And My Skin During The Pandemic

OxygenChamber

Let’s talk about oxygen. You likely learned in your elementary school biology class that humans breathe in oxygen and breathe out carbon dioxide. The cells of the body use oxygen to produce energy and perform many of the functions that keep us alive. So, how does this relate to aesthetic medicine? Enter hyperbaric oxygen therapy (HBOT).

The natural, non-invasive treatment that simply requires you to, well, breathe has long been employed pre- and post-op across many fields of medicine thanks to its healing benefits, and there is a chance it may be a part of your plastic surgery recovery plan, too. Here’s what you need to know.

## **What Is Hyperbaric Oxygen Therapy?**
First, a quick vocabulary lesson: ‘hyper’ means increased and ‘baric’ refers to pressure. Hyperbaric oxygen therapy involves breathing 100 percent pure oxygen under higher atmospheric pressure, which can increase the oxygen concentration in the body by up to 1200 percent.

As you may have guessed, that boost has a host of [widely accepted](https://journals.lww.com/plasreconsurg/fulltext/2016/09001/An_Update_on_the_Appropriate_Role_for_Hyperbaric.15.aspx) positive health effects, including:

- Increased blood flow
- Encouragement of body tissue regeneration
- Decreased inflammation 
- Stem cell mobilization
- Improved infection fighting
- Killing of anaerobic bacteria 
- Enhanced ability to heal

“Hyperbaric oxygen therapy increases the amount of oxygen your blood can carry,” explains [Kevin Tehrani, MD](https://aedit.com/provider/kevin-tehrani-md-91), a board certified plastic and reconstructive surgeon and founder of [Aristocrat Plastic Surgery & MedAesthetics](https://www.aristocratps.com/) in New York. “An increase in blood oxygen temporarily restores normal levels of blood gases and tissue function to promote healing and fight infection.” 

## **Hyperbaric Oxygen Therapy in Plastic Surgery**
In the medical world, hyperbaric oxygen is generally used to address poor healing wounds. “It basically superdrives the healing,” Dr. Tehrani says of the therapy. He, like many aesthetic providers, began offering it at his practice because proper healing and recovery is critical to the success of plastic and reconstructive surgery procedures. “Some people smoke, some people have diabetes, or prior radiation, and all of those things make you not heal as well,” he explains. “I want you to heal perfectly. That’s where hyperbaric comes in.”

<CaptionImg url={https://images.ctfassets.net/zw35sfestf1t/6UnWR2NFJJxKYj4CF5WBeE/e0953147a1176accdaee0c2a6d7976bb/OxygenChamber.jpeg}>
  The outdoor hyperbaric oxygen chamber at Dr. Tehrani’s midtown Manhattan practice.
</CaptionImg>

The concept of HBOT is relatively straightforward (high pressure, meet oxygen), but the results can be extraordinary for patients who would otherwise face complications after surgery. “The high pressure dissolves the oxygen into your bloodstream, so the higher concentration of oxygen gets into the tissue that needs to heal,” Dr. Tehrani says. 

Research has shown this is particularly [beneficial for abdominoplasty patients](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6846320/), and Dr. Tehrani also encourages it for women undergoing [breast reconstruction](https://aedit.com/aedition/comprehensive-guide-to-breast-reconstruction-nipple-reconstruction-after-breast-cancer) after radiation and for those getting [fat transfer](https://aedit.com/aedition/why-everyone-is-talking-about-fat-grafting). “I do a lot of fat grafting for breast and bum, and the way that it takes is kind of like planting seeds in a garden — if you water it, it takes more. If you don’t water it, it dies,” he explains. “Oxygen is the water for fat, so we put them in the chamber to increase the take of the graft from, say, 60 percent to 80 percent, which is nice.” 

While he introduced his bubble-like HBOT chamber specifically for surgical patients, there are some purported wellness benefits that are of interest to non-surgical clients as well. “Anecdotal effects that people talk about are anti-aging and overall rejuvenation,” he shares. “Oxygen gives you a bit of a glow. It makes you feel better. There is a bit of an oxygen high, if you will.” 

A [recent study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7293997/) even looked at the impact HBOT can have on patients with Alzheimer's disease and amnestic mild cognitive impairment. “There are a lot of cognitive things that are difficult to prove clinically but are out there,” he says.

### **Candidates for Hyperbaric Oxygen Therapy**
Wondering whether or not HBOT should be part of your [recovery plan](https://aedit.com/aedition/preparing-for-a-smooth-recovery-from-plastic-surgery)? “If I know someone is going to be healing poorly, then it’s recommended,” Dr. Tehrani says. “There are some people who are poor healers, and then there are some that I know will benefit.” The latter group refers to those undergoing procedures, like fat grafting, in which the result can be improved by treatment.

One group hyperbaric oxygen therapy is a must for? [Smokers](https://aedit.com/aedition/impact-of-cigarette-smoking-vaping-on-skin-hair-teeth-health). “Surgically, smokers have detrimental side effects — higher infection rates, higher wound healing problems, open wounds — that hyperbaric oxygen counteracts,” he explains. “We give them a choice: stop smoking before surgery or you need to do this to heal well.” 

At Dr. Tehrani’s practice, it is possible to tack a HBOT session onto non-surgical procedures, but it would purely be for the anecdotal beauty and wellness boost. “People who opt for it after Botox® or filler are those who believe in the anti-aging benefits,” he says. 

It should be noted that there is higher pressure in the chamber, so people with certain ear issues or trouble equalizing are not good candidates. Depending on the setup, those with a fear of tight spaces may also find themselves uncomfortable. “A relative contraindication is people who have claustrophobia,” Dr. Tehrani adds. HBOT in hospital settings often involves a small tank that patients go into. “It’s very claustrophobic,” he notes. “Ours has the same benefits, but it’s a nicer experience.”

### **Hyperbaric Oxygen Therapy Protocol**
Like so many aspects of aesthetic medicine, HBOT treatment protocols depend on the patient. Hyperbaric oxygen can be prescribed before and/or after surgery, and your surgeon will advise you on what’s best. “The results are short-acting, which is why, in some patients, we need to do it before surgery and in some we need to do it after surgery,” Dr. Tehrani explains. “The effects of it don’t last more than 24 to 48 hours.” 

Generally speaking, Dr. Tehrani’s post-op patients come in for daily sessions for the first seven to 10 days. Each treatment is 30 to 45 minutes and costs $300. “We do multiple sessions after surgery to get to the point where we say, ‘Okay, this looks great,’” he says.

## **The Takeaway**
Recovering from plastic surgery can be a daunting prospect, especially if you have had past difficulties with healing. When used before or after a procedure, hyperbaric oxygen therapy can significantly improve the chances of a more favorable outcome. Consult with your provider to determine if you are a candidate for HBOT and how it can benefit your post-operative plan.

Aesthetics

You learned in elementary school that the body uses oxygen to power up pretty much everything. So, what does this have to do with healing from plastic surgery? Allow us to explain.

The AEDITION

Wellness