Smiling woman with flawless, clean skin showcasing the impact of consistent medspa treatments and professional skincare strategies.

Radiant Smiling Woman with Clear Skin | Medspa Skincare Routine

If you’ve ever booked a single facial or laser treatment hoping for that instant glow-up, only to feel underwhelmed by the results, you’re not alone. Many people jump from one-off procedures to the next without a clear plan, spending time and money without achieving lasting changes. The truth is, real results don’t come from isolated treatments. Instead, they come from carefully designed, long-term strategies created by professionals who understand how your skin and body evolve over time. That’s where customized medspa packages come in—removing the guesswork, creating a clear roadmap, and making sure every step brings you closer to your goals. Here’s how you can get the most out of your medspa treatments:

## **The Trend Toward Personalized, Long-Term Care**

The aesthetic industry has shifted dramatically in recent years. Where once medspas relied on à la carte services, today’s clients are seeking long-term plans that guide them toward their goals. Why? Because sporadic treatments often lead to inconsistent outcomes and disappointment. Just as people commit to structured fitness programs or wellness routines to see steady progress, they now expect the same level of personalization and reliability in their aesthetic care. Instead of chasing quick fixes, clients are seeking programs that build results over time and provide lasting improvements. Medspas have responded by creating expert-designed packages that blend medical knowledge with tailored planning, offering a more predictable and rewarding journey.

## **What Customized Treatment Packages Include**

A personalized medspa plan isn’t just a bundle of services—it’s a comprehensive, individualized approach. It begins with an in-depth consultation, where a medical professional evaluates your skin, lifestyle, and long-term goals. From there, you’ll receive a treatment roadmap designed specifically for you. Depending on your goals, your plan might include treatments like facials, chemical peels, laser therapies, microneedling, injectables, body contouring procedures, or advanced skin rejuvenation technologies.

Another benefit of medspa treatment packages is the ongoing monitoring. Your provider will review progress, make adjustments as needed, and fine-tune the plan to ensure it’s always working toward your desired results. This dynamic approach turns a medspa experience into a partnership, where your needs evolve, and your care evolves right along with them.

## **Benefits of Investing in a Custom Plan**

With a customized medspa plan, you have a clear framework designed by a professional who knows exactly when and how each treatment should be performed. Instead of approaching your care in a piecemeal way, you’re following a roadmap that sequences treatments in the right order and at the right time, ensuring that every session builds on the last. This kind of strategic planning allows you to get the most out of each appointment and see more meaningful, lasting progress over time.

There’s also typically more value when bundling treatments. Customized plans often come with built-in savings compared to paying for individual treatments, but the benefits go beyond cost alone. Because your treatments are sequenced in the right order and booked at the right intervals, you get more out of every appointment. For example, resurfacing procedures performed before injectables can enhance the overall outcome, while consistent maintenance sessions can extend the life of your results. This approach not only saves you money in the long run but also eliminates the frustration of wasted time and resources on trial-and-error treatments that don’t deliver.

## **Realistic Expectations & Professional Insights**

It’s important to remember that transformation takes time. A single session rarely creates lasting change, but a series of strategically planned treatments can gradually deliver results that are both more sustainable and more natural. Medical experts emphasize patience and consistency—the same way you wouldn’t expect one workout to reshape your body, you shouldn’t expect one peel or filler session to deliver everything you want. With the guidance of professionals, you can look forward to steady progress that not only meets but often exceeds your initial expectations.

“Lasting change doesn’t happen overnight. Just as physical fitness requires routine and progression, aesthetic results depend on a series of carefully timed treatments. When patients commit to the plan and trust the process, that’s when we see outcomes that are truly transformative,” shares [Dr. William Kennedy](https://aedit.com/provider/william-kennedy-md-26292), AEDIT Founder and board-certified facial plastic and reconstructive surgeon. 

## **How to Choose the Right Provider and Plan**

Not all medspas are created equal, which is why choosing the right provider matters just as much as the treatments themselves. Dr. Kennedy warns, “Patients should always verify that their provider is properly licensed and trained in medical aesthetics. Credentials matter because they ensure your treatments are performed safely, ethically, and with a deep understanding of anatomy and technique. The right expertise protects your health and your results.” 

Make sure there’s also transparent pricing and a clear breakdown of what’s included to help you understand the true value of your package. The best providers will always take the time to educate, explain why certain treatments are recommended, and tailor everything to your specific needs. Steer clear of cookie-cutter programs that don’t account for your unique aesthetic goals or medspas that operate without medical supervision. 

## **Why Acting Now Is Worth It**

Many people delay committing to a customized plan, thinking they’ll “try a few things first.” Unfortunately, this often leads to frustration and wasted money on scattered treatments that don’t deliver long-term results. Starting with a strategy puts you on the path to visible improvements sooner rather than later.

Beyond the physical benefits, there’s also an emotional boost; knowing that you have a clear plan in place can bring peace of mind and confidence. Instead of second-guessing what you should do next, you can trust the process, enjoy the journey, and feel empowered by your progress. Acting now isn’t just about aesthetics; it’s about investing in your future self with efficiency and clarity.

## **The Bottom Line**

The magic of medspas isn’t found in one-off treatments; it’s in the thoughtful, customized packages that bring together expertise, strategy, and consistency. These long-term plans are the smarter, safer, and more effective way to reach your aesthetic goals without the frustration of guesswork. By choosing a provider who prioritizes personalization and professional oversight, you set yourself up for natural, sustainable results that enhance your confidence for years to come.

If you’re ready to move beyond quick fixes and start investing in a future that looks and feels like your best self, now is the time to schedule a consultation. A personalized plan is waiting to be built around you, and that’s where real transformation begins.

Aesthetics

Discover how strategic, long-term medspa treatments deliver lasting glow and real results—beyond one-off facials and quick fixes.

Why Routine Medspa Visits Are the Key to Lasting Skincare Results

Stop Chasing Quick Fixes: The Case for a Strategic, Long-Term Medspa Routine

The AEDIT team covers EZ-Gel PRF vs PRP vs PRFM: Understanding the Differences in Regenerative Aesthetics. 

AEDIT-EZ-Gel PRF vs PRP vs PRFM-leticia-alvares-1pexels

When it comes to regenerative aesthetics, it can feel overwhelming to sort through all the acronyms and options. You may have heard of [platelet-rich plasma](https://aedit.com/procedure/plateletrich-plasma-prp-for-hair-loss) (PRP) for hair growth, platelet-rich fibrin matrix (PRFM) for rejuvenation, or the newer EZ-Gel PRF as a natural alternative to fillers. While they all sound similar, each treatment has unique benefits, applications, and results. If you’ve ever wondered which one might be right for you, you’re in the right place. Read on as we break down the differences among PRP, PRGM, and EZ-Gel PRF and answer all of your questions.


## **What is the difference between PRP, PRFM, and EZ-Gel PRF?**

PRP, PRFM, and EZ-Gel PRF all use components from your own blood to stimulate healing and regeneration, but the way they are processed and used sets them apart.

[PRP (platelet-rich plasma)](https://aedit.com/procedure/plateletrich-plasma-prp-for-hair-loss) is created by drawing blood and spinning it in a centrifuge to separate out platelets, growth factors, and plasma. This golden fluid is then injected into areas like the scalp for hair growth or the skin for rejuvenation.

PRFM, or platelet-rich fibrin matrix, takes PRP a step further. It is processed differently to form a fibrin scaffold that allows for a slower release of growth factors. Think of it as PRP with more structure and staying power (aka longer-lasting results).

EZ-Gel PRF is an advanced form of PRF (platelet-rich fibrin). Blood is spun at lower speeds to preserve more platelets, stem cells, and white blood cells. It is then gently heated and cooled, transforming it into a smooth gel consistency that resembles dermal filler. Unlike synthetic fillers, it is 100% natural and derived from the patient’s own blood.

## **Which is better: PRP, PRFM, or EZ-Gel PRF?**

The answer depends on the individual’s goals. PRP is the most established treatment for hair restoration and is also used for more mild skin rejuvenation, especially when paired with microneedling (aka Vampire Facial). PRFM tends to last longer and is often preferred for deeper facial rejuvenation, especially for delicate areas like the under-eyes. EZ-Gel PRF is best for patients who want filler-like volume but prefer an all-natural option. [AEDIT founder Dr. William Kennedy](https://aedit.com/provider/william-kennedy-md-26292) explains, “it’s not about which one is better, it’s about which one is best suited for the individual.” “Each has its own advantages depending on where and how it’s used.”

## **Which treatment lasts longer: PRP, PRFM, or EZ-Gel PRF?**

EZ-Gel PRF typically lasts the longest. When used for facial rejuvenation or under-eye volume, most patients see results for 12 to 18 months. PRFM generally lasts around nine to 12 months and PRP tends to be the shortest-lasting, usually between three and six months. 

## **Does EZ-Gel PRF give better results than PRP?**

When it comes to volume loss and skin texture, EZ-Gel PRF usually outperforms PRP. Because it’s processed into a gel-like consistency and contains a higher concentration of platelets and regenerative cells, it not only smooths and improves skin quality but also adds subtle, natural-looking volume in areas like the under-eyes and cheeks. 

PRP, on the other hand, remains the gold standard for hair restoration. Its liquid form makes it ideal for evenly spreading across the scalp to stimulate dormant follicles and improve hair density. In other words, EZ-Gel PRF is often the better option for rejuvenating and volumizing the face, while PRP continues to shine for promoting hair growth.

## **Is PRFM more effective than PRP?**

PRFM isn’t necessarily better, but it can be more effective than PRP in certain areas. “PRFM works a little differently from standard PRP,” says [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292) “Its fibrin matrix gives it more structure and allows for a gradual release of growth factors, which helps promote smoother, more consistent results. It’s a great option for patients who want subtle rejuvenation in delicate areas, like under the eyes, to achieve longer lasting effects.” PRP, on the other hand, is the go-to treatment for scalp injections, since its liquid form spreads more easily to stimulate hair follicles and improve density. 

## **How natural are the results with EZ-Gel PRF compared to fillers?**

One of the biggest advantages of EZ-Gel PRF is that it offers natural-looking results. Since it’s made entirely from the patient’s blood, it integrates seamlessly into the tissues without the risk of allergic reactions or overfilled appearances. While traditional fillers can sometimes look puffy or unnatural if overdone, EZ-Gel PRF provides subtle volume and improves skin quality at the same time.

## **Is EZ-Gel PRF safe?**

Yes, EZ-Gel PRF is very safe because it’s made entirely from your own blood. It contains no additives or chemicals—the gel is formed simply by spinning, heating, and cooling your plasma. This makes it 100% natural, with limited risk of allergic reactions or foreign-body complications. Aside from temporary swelling or bruising at the injection site, serious side effects are extremely rare.

## **Are PRP and PRFM treatments FDA-approved?**

PRP and PRFM are not FDA-approved specifically for cosmetic treatments. However, they are generally considered safe since they use the individual’s own blood, and the devices used to prepare them are FDA-cleared. 

## **Which is best for hair restoration: PRP, PRFM, or EZ-Gel PRF?**

PRP is still the most popular option for hair restoration, but PRFM can be used when someone wants longer-lasting results or when a provider prefers the fibrin scaffold to help “hold” growth factors at the injection site. Since EZ-Gel PRF has a gel-like consistency, it is not suited for the scalp.

## **Can PRFM or EZ-Gel PRF replace dermal fillers?**

In certain areas, yes. EZ-Gel PRF is especially popular under the eyes because it provides subtle, natural volume without the puffiness or bluish tint that sometimes occurs with synthetic fillers. PRFM, on the other hand, works well for general facial rejuvenation and soft tissue improvement since its fibrin matrix helps smooth and strengthen the skin over time. While neither option can fully replace traditional fillers, both offer natural-looking enhancements for patients who want subtle improvements without synthetic products. [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292) reminds us, “dermal fillers are still the go-to when a patient wants immediate, more pronounced volume or contouring.” “While PRFM and EZ-Gel PRF can improve skin quality and provide subtle, natural fullness over time, hyaluronic acid fillers deliver instant structure and lift especially in areas like the cheeks, jawline, or lips.”

## **Which treatment works best for skin rejuvenation?**

All three treatments can rejuvenate the skin, but EZ-Gel PRF and PRFM tend to provide more noticeable and longer-lasting results than PRP. That being said, PRP is better suited for those who want subtle and gradual results while PRFM and EZ-Gel PRF are better for those looking for more structural support or volume. “For example, for someone in their 30s who’s starting to notice mild skin dullness or fine lines might do best with PRP,” shares [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292) “It delivers a subtle, natural glow and gradual collagen boost. But for patients who’ve begun to lose volume, say, under the eyes or in the cheeks then PRFM or EZ-Gel PRF can provide more structure and support for longer-lasting rejuvenation.”

## **How much does EZ-Gel PRF cost compared to PRP or PRFM?**

While prices vary depending on location and provider, PRP is generally the most affordable. A single PRP session can range from $500 to $1,500 while PRFM typically falls between $800 and $2,000 per treatment. EZ-Gel PRF tends to be the highest-priced, often ranging from $1,200 to $2,500 per session. While EZ-Gel PRF is the most expensive upfront, it can sometimes be the more cost-effective option because it has longer-lasting results. 

## **Is EZ-Gel PRF widely available?**

EZ-Gel PRF is relatively new compared to PRP and PRFM, so it’s not widely available. However, its popularity is growing quickly as more providers recognize its benefits as a natural filler alternative.

## **How many sessions are needed for PRP vs PRFM vs EZ-Gel PRF?**

For PRP skin rejuvenation, most providers recommend a series of three to four sessions spaced about four to six weeks apart, followed by maintenance once or twice a year. For PRP hair restoration, the protocol is usually more intensive. Patients often start with four to six monthly sessions to stimulate dormant follicles, followed by maintenance every three to six months to keep results.

PRFM generally requires fewer sessions than PRP since its effects last longer—often two to three treatments for skin or under-eyes, with maintenance yearly. EZ-Gel PRF can sometimes deliver noticeable improvement after a single session, especially under the eyes or for subtle volume restoration, though additional treatments may be suggested for optimal, lasting results.

## **Do EZ-Gel PRF injections hurt more than PRP?**

EZ-Gel PRF injections don’t usually hurt more than PRP, though some people notice a slightly fuller sensation during injection because of the gel’s thicker consistency. In both cases, providers often use numbing cream or local anesthesia. Recovery is minimal for all three treatments. Most people are back to normal within a day or two with PRP and PRFM while it may take an extra day for EZ-Gel PRF because it can cause a bit more puffiness.

## **How soon can you see results with EZ-Gel PRF compared to PRP?**

PRP results tend to appear gradually over several weeks as your body regenerates tissue and stimulates collagen. PRFM, on the other hand, provides quicker results because of its structural support. EZ-Gel PRF often offers the fastest visible results since the gel adds instant volume while also working long-term to improve skin quality.


PRP vs PRFM vs EZ-Gel PRF: What’s the Difference and Which Regenerative Treatment Is Right for You

Discover the differences between PRP, PRFM, and EZ-Gel PRF. Learn how each regenerative treatment works, their benefits, and which option is best for hair growth, skin rejuvenation, or natural facial volume.

EZ-Gel PRF vs PRP vs PRFM: Understanding the Differences in Regenerative Aesthetics

A woman receives a relaxing facial treatment at a medspa, eyes closed and wrapped in a striped towel. The soothing experience reflects the shift from outdated procedures to more modern, holistic aesthetic treatments in 2025. This image captures the calming, results-driven approach of today’s medspa trends.

Top Outdated Medspa Treatments—and the Modern Aesthetic Procedures Replacing Them in 2025 | Cottonbro | Pexels

Beauty is ever evolving, and if it seems like every few years, popular medspa treatments fall to the wayside only to be replaced with their 2.0 version, it’s because that is exactly what happens. Once deemed “the next best thing” the constant emergence of innovative and science-based aesthetic treatments sends some non-invasive aesthetic procedures to the beauty graveyard to die.  In this article, we break down the most outdated medspa treatments and the new aesthetic treatments that are replacing them while answering all your questions along the way. 

# **FILLERS AND INJECTABLES**

Filler migration and fatigue are changing the world of fillers from a once-overfilled look to a more natural, undetectable one, aka quiet filler.

### *What treatments are replacing traditional dermal fillers?*

Today, more patients opt for non-invasive treatments, like Botox and other neuromodulators, which relax the muscles that contribute to expression lines, over fillers. "While fillers are useful for volume loss, they can sometimes result in an overfilled or unnatural appearance when used indiscriminately," says [AEDIT Founder and board-certified facial plastic and reconstructive surgeon Dr. William Kennedy, MD](https://aedit.com/provider/william-kennedy-md-26292). "Patients favor the subtle, more natural-looking results that neuromodulators provide. The rise of '[baby Botox](https://aedit.com/aedition/baby-botox-pros-cons)' and microtox techniques makes Botox appealing to a younger demographic seeking a refreshed look without dramatic changes." These nonsurgical treatments offer minimal downtime compared to procedures that require surgery, making them a convenient choice for many.

Another medspa innovation that is making headway is microdroplet filler. Rather than adding significant volume, this technique injects tiny amounts of filler superficially into the skin to hydrate it and improve its texture and radiance. Dr. Kennedy says it results in a dewy, plump complexion rather than a sculpted one since the microdroplet method provides more diffuse, skin quality-focused results. Microdroplet filler is an advanced skincare technology that he says is ideal for patients who want improvement without the risk of looking "done." The area treated is carefully selected based on the desired outcome, and proper injection site technique is essential to minimize side effects such as redness, swelling, or bruising.


Regenerative aesthetics is a popular cosmetic procedure in 2025, consisting of treatments like platelet-rich plasma (PRP) and platelet-rich fibrin (PRF). Dr. Kennedy explains that these treatments harness the body’s healing factors to stimulate collagen, elastin, and tissue repair. “They also improve skin texture, under-eye hollows, and even encourage [hair growth](https://aedit.com/aedition/kourtney-kardashian-prp-injections-to-treat-hair-loss) over time for a more natural, holistic approach with fewer synthetic materials.” Since PRP and PRF are derived from your blood, they act as an alternative to fillers without the risk of adverse reactions. 

### *What are the alternatives to traditional lip fillers?*

Lip fillers, done conservatively, are the best way to add volume to the lips for enhanced shape and size, but other [lip-enhancing treatments](https://aedit.com/aedition/when-lip-fillers-are-not-enough) have made their way onto the list of Medspa trends for 2025. Some of the more popular options include:

1. **HydraFacial Perk:** This exfoliating lip service temporarily smooths the lips for a subtle boost in plumpness.
2. **Lip flip:** Harnessing neuromodulators, the popular lip flip minimizes movement of the tiny muscles around the lips, causing the upper lip to curl out for added fullness and definition.
3. **Skin boosters like SkinVive:** These hyaluronic acid injectables work differently from traditional lip fillers. Rather than volumizing, they add hydration to smooth away fine wrinkles.
4. **LipLase:** This laser-based treatment helps smooth the lips and add natural-looking volume by stimulating collagen production, thanks to Nd: YAG and Er: YAG energy.

### *What is the best alternative to Botox?*

Some new aesthetic treatments that work like Botox but offer unique benefits include Daxxify and Xeomin. According to Dr. Kennedy, [Daxxify](https://aedit.com/aedition/everything-you-need-to-know-about-daxxify-r) provides a longer duration of effect of up to six months, while [Xeomin](https://aedit.com/aedition/comparing-neurotoxin-botulinum-type-a-injections-botox-dysport-jeuveau-xeomin) is marketed as a “naked” botulinum toxin, free from accessory proteins, making it less likely to trigger resistance.

If injectables aren’t for you, topical ingredients, such as [peptides](https://aedit.com/aedition/best-peptide-skincare-products), are another route. “Peptides like Argireline offer subtle smoothing for those hesitant to inject although the results are far less dramatic,” Dr. Kennedy says. Another option is a fractional resurfacing laser, which stimulates collagen to improve the appearance of fine lines and wrinkles.

# **FAT MELTERS**

[CoolSculpting](https://aedit.com/procedure/cool-sculpting) was the fat-melting treatment of choice for years, but new technologies have superseded it, making it one of the more outdated medspa treatments.

### *Is CoolSculpting still effective, or are there better alternatives?*

CoolSculpting was one of the original non-invasive fat-reducing treatments, harnessing cryolipolysis (extreme cold) to eliminate stubborn fat. Yet, as new non-invasive treatments come to the forefront, CoolSculpting has lost its luster and has been replaced with more effective and less painful treatments. “As the aesthetic market matures, patients seek faster, more reliable, and safer options,” Dr. Kennedy says.

Dr. Kennedy says devices like Lumenis [NuEra Tight](https://lumenis.com/aesthetics/products/nuera-tight/) and [triLift](https://trilift.me/) are more versatile body-contouring options. “NuEra Tight uses temperature-controlled radiofrequency to target both superficial and deep tissue, helping to reduce stubborn fat while tightening the skin, which is a major advantage over CoolSculpting.” Other new aesthetic treatments that utilize radiofrequency (RF) and high-intensity focused electromagnetic energy (HIFEM) or a combination of the two, such as [TruSculpt](https://aedit.com/procedure/trusculpt) and [EmSculpt NEO](https://aedit.com/aedition/what-its-like-to-get-emsculpt-neo), also target stubborn fat pockets and improve muscle tone and strength.

Dr. Kennedy adds that while triLift is often used for facial rejuvenation, it's dynamic muscle stimulation and RF technology make it suitable for toning and firming areas of the body that have lost definition due to aging or weight loss. "These technologies offer more holistic, customizable, and safer results than traditional cryolipolysis.”

### *Why is CoolSculpting controversial?*

According to Dr. Kennedy, there has been a decline in the treatment's popularity due to mixed results and reports of rare but serious side effects like paradoxical adipose hyperplasia (treated fat cells that grow larger). “Most patients require multiple sessions and may see inconsistent outcomes, especially in smaller or less defined treatment areas.” Since CoolSculpting relies on cold to destroy fat, it can also cause long-term numbness, pain, and a visible delineation in the skin between the treated and surrounding areas.

# **SKIN TIGHTENERS**

The uptick in GLP-1s and weight loss therapies leads to increased sagging and loose skin, leading to non-invasive treatments to tighten things up.

What are the latest treatments for sagging skin due to weight loss?
Several advanced skincare technology devices make achieving smoother, firmer skin easier than ever after losing weight. Ultrasound-based treatments such as [Sofwave](https://aedit.com/aedition/sofwave-for-skin-tightening-collagen-production) tighten slack skin by delivering focused energy below the surface without puncturing the skin. Dr. Kennedy shares that stimulating collagen lifts and firms areas like the stomach or jawline over time. “Non-invasive ultrasound treatments have little to no recovery, although the results may appear more slowly and be less dramatic in cases of significant skin laxity.”

RF microneedling treatments like [Morpheus8](https://offer.inmodemd.com/morpheus8?utm_source=google&utm_medium=cpc&utm_campaign=FFG%20-%20Workstations%20Search%20-%20B2B%20-%200503_Morpheus8%20Ad%20Group&utm_content=734000547587&utm_term=morpheus8&campaignid=17689575343&adgroupid=147635101127&adid=734000547587&gad_source=1&gad_campaignid=17689575343&gbraid=0AAAAADqbadgj6J4675yzcC8TEkbQoazak&gclid=CjwKCAjwo4rCBhAbEiwAxhJlCXSfeSYWcLPHdrKn12gzRk9zuphHey2qgIidAOMkPMHhW9vaBI40UxoCvyEQAvD_BwE), [Profound RF](https://candelamedical.com/press-releases/candela-introduces-the-new-fda-cleared-profound-matrix-system/), [Sylfirm X](https://www.sylfirm-x.com/), and [Genius RF](https://www.lutronic.com/us/provider/product-line/genius-rf/) can also tighten sagging skin. RF microneedling uses tiny needles to deliver radiofrequency energy deep into the skin, triggering collagen production and tightening tissue while improving texture and tone. “It is ideal for addressing both laxity and surface-level concerns, but it may involve some redness or downtime,” Dr. Kennedy adds.

# **FACIAL TREATMENTS**

Some of the most popular facial medspa trends for 2025 may sound far-fetched and employ off-the-cuff ingredients and technologies, but all signs point to them replacing outdated beauty treatments.

### *Are vampire facials still popular? Or is there a new trend?*

The vampire facial, which uses PRP to rejuvenate the skin, is phasing out as exosomes are gaining popularity. Exosomes are more powerful than PRP and can regenerate and rejuvenate the skin, making them one of the most popular cosmetic procedures for 2025. “Exosomes, which are extracellular vesicles rich in growth factors, stem cell-derived proteins, and signaling molecules, offer more dramatic improvement in skin tone, texture, and healing when paired with [microneedling](https://aedit.com/aedition/difference-between-professional-microneedling-at-home-dermarolling), especially in patients with lower platelet quality or age-related changes,” Dr. Kennedy explains. 

Salmon DNA, aka [salmon sperm facials](https://aedit.com/aedition/the-salmon-sperm-facial-what-are-polynucleotides-and-is-this-trending), is also on the up and up. “Salmon DNA is rich in polynucleotides, which are molecules that support skin regeneration and hydration,” says Dr. Kennedy. When used with microneedling, he says they help repair the skin barrier, reduce inflammation, and improve elasticity. “Early results and studies look promising, but there’s also the novelty factor here. While trendy, the science is still catching up compared to more established regenerative treatments.”

### *Is microdermabrasion still effective?*

You’ll be hard-pressed to find a medspa that still offers [microdermabrasion ](https://aedit.com/aedition/difference-between-dermabrasion-microdermabrasion)since the once-popular skin treatment has been replaced by beauty treatments that are more advanced and better for the skin. Microdermabrasion is an older way of exfoliating the skin and has the potential for over-exfoliation, skin tears, and limited depth.

### *What is replacing microdermabrasion in modern skincare?*

Advanced skincare technologies that replace microdermabrasion offer exfoliating benefits with improved strength, potency, and precision, including customized [chemical peels](https://aedit.com/aedition/guide-to-superficial-medium-deep-chemical-peels), [Hydrafacials](https://aedit.com/procedure/hydrafacial), [DiamondGlow](https://www.diamondglow.com/), and carbon laser facials.

Hydrafacial: This non-invasive treatment is like microdermabrasion but far less abrasive on the skin. A specialized wand uses vacuum pressure to extract impurities from the pores while infusing the skin with serums, resulting in better results than microdermabrasion.

1. **Chemical peels:** Depending on their depth, chemical peels offer stronger exfoliation that can be customized to meet the skin's needs. They can also help renew the skin and treat concerns such as acne, acne scars, sun damage, discoloration, fine lines, and dull texture.
2. **DiamondGlow:** DiamondGlow rejuvenates the skin through chemical exfoliation with a diamond-tipped handheld piece, high-powered suction, and an infusion of SkinMedica Pro-Infusion Serums.
3. **Carbon Laser facial:** This relatively new aesthetic treatment starts with a layer of carbon paste and is followed by a pass of a laser to target fine lines, pigment, acne scars, redness, and more. Although it doesn’t exfoliate the skin, it breaks down skin impurities and reaches deeper into the skin for a brighter, smoother complexion.

### *Is microneedling still relevant, or has it been replaced?*

Microneedling is far from being considered an outdated medspa treatment, yet it has evolved from the original devices and machines that put the skin treatment on the map. Gone are the days of treating the skin solely with microneedling and using dermarollers in-office, which Dr. Kennedy shares are inconsistent in needle depth and offer limited collagen stimulation, and in its place comes energy-based, RF microneedling devices. “In the hands of an experienced provider, microneedling still plays a valuable role, especially when paired with regenerative serums or exosomes.”

### *Are LED facials still effective, or are there better options?*

[LED facials](https://aedit.com/aedition/difference-between-professional-at-home-led-therapy) may be considered an outdated medspa treatment since they aren’t performed as commonly as other non-invasive treatments. For the most part, replaced beauty treatments like Intense Pulsed Light (IPL), biohacking facials, which are infused with peptides, growth factors, and NAD to stimulate deep cellular repair, and RF therapies have put LED facials on the back burner. Whereas LED facials target acne, minimal wrinkles, and inflammation and help improve skin texture, IPL and RF firms help tighten the skin.

# **CONCLUSION**

In the fast-paced world of beauty and wellness, staying informed is essential if you want to get the most out of your medspa experience. As outdated treatments make way for newer, more effective, and often more personalized solutions, knowing which trends are rising—and which are fading—is the key to achieving optimal results. The innovations defining 2025’s aesthetic landscape prioritize safety, science-backed efficacy, and natural-looking outcomes. Whether you're a seasoned medspa visitor or just exploring the possibilities, embracing the latest technologies and techniques ensures you won’t just look your best—you’ll feel empowered doing it. So before your next appointment, take a moment to reassess your go-to treatments; the future of beauty is here, and it’s smarter, sleeker, and more sophisticated than ever.


Now Trending

Discover which medspa treatments are becoming outdated in 2025—and explore the innovative, effective aesthetic procedures taking their place. Learn what’s worth your time and money in the evolving world of beauty.

Outdated Medspa Treatments to Avoid in 2025 — And What to Try Instead

Top Outdated Medspa Treatments—and the Modern Aesthetic Procedures Replacing Them in 2025

A close-up photo of a young woman applying tinted spf moisturizer to her face, focusing on her cheek. Her skin looks fresh and dewy, with a natural glow.  The texture of the tinted moisturizer is sheer and lightweight. 

What Does Tinted Moisturizer Do and Which One Is Best for You? Mart Production | Pexels

Raise your hand if you spend an overwhelming part of your day in front of a screen ✋ [Given the average American spends over seven hours in front of the screen each day](https://www.comparitech.com/tv-streaming/screen-time-statistics/), we’re guessing you also raised your hand (or at least mentally  you did). While we know that excessive screen time can impact our physical and mental health, it might also negatively affect our skin. That’s where tinted skincare comes in; it helps block blue light emitted from electronic devices. 

In this article, we’ll cover everything from what exactly tinted moisturizers are, their benefits, how to use them, and the best products on the market today. So, if you’re new to tinted skincare and interested in adding to your skincare routine, read on. 

## **WHAT IS SPF TINTED MOISTURIZER AND WHAT ARE THE BENEFITS?**

A tinted moisturizer is a hybrid skincare-makeup product that relies on [iron oxide](https://aedit.com/aedition/iron-oxides-for-visible-light-protection) to add pigment and reflect visible light (aka blue light), which is beneficial for those with melasma or hyperpigmentation, says NYC-based board-certified dermatologist, [Samer Jaber, MD](https://www.washingtonsqderm.com/). As we’ve previously covered on The AEDITION, iron oxides are compounds that are derived from naturally-occurring  mineral deposits. They come in various colors—red, yellow, brown, and black—and can be used in makeup and skincare products to add color, protect against visible light, and even out skin tone. 

When using a tinted moisturizer with SPF, it offers protection against both visible light and [ultraviolet (UV) rays](https://aedit.com/aedition/bipoc-skin-cancer-awareness); it has iron oxide to block visible light and ideally should have zinc oxide or titanium dioxide to offer broad-spectrum protection and protect against both UVA and UVB rays. 

## **HOW ARE TINTED MOISTURIZERS DIFFERENT THAN OTHER TINTED PRODUCTS?**

Often used interchangeably with tinted foundations, tinted moisturizers are slightly different. While they both even out skin tone, tinted moisturizers lay a canvas for the application of additional makeup products, says NYC-based board-certified dermatologist [Dr. Brendan Camp, MD](https://aedit.com/provider/brendan-camp-md-34645#google_vignette). 

Unlike traditional foundations, tinted moisturizers offer much more lightweight and sheer coverage; they’re a great option for those who want a natural look and work well for most skin types. However, those who want to look more done-up or need fuller coverage will want to stick with a traditional foundation. Since standard foundations are much thicker, they’re better at concealing and hiding imperfections. They’re both great options, but it ultimately boils down to the individual’s skin needs and the usage occasion. 

## **HOW DO YOU APPLY SPF TINTED MOISTURIZER FOR THE BEST RESULTS?** 

When it comes to applying a tinted moisturizer, you’ll want to apply it like a regular foundation, using a sponge and/or brush for seamless coverage. From there, you can continue to layer your makeup products as you normally would. 

While we had originally thought SPF tinted moisturizers were do-it-all products, the experts burst our bubble a bit: you still need to apply sunscreen despite it having SPF formulated in it. According to Dr. Camp, you shouldn’t rely on the SPF in your makeup alone to protect your skin from the sun. Instead, he says that you should apply sunscreen in the morning prior to applying makeup.  

“People are often very good about applying sunscreen at the beginning of the day or upon arriving at a beach or pool, but often slip when it comes to reapplication,” Dr. Camp says. “The American Academy of Dermatology recommends reapplying SPF about every two hours when outdoors or after swimming or sweating.”

If you’re like us, you’re probably wondering: but, won’t the sunscreen mess up my makeup? Both experts recommend SPF setting sprays (their favorites in the paragraphs below), which can extend the life of your makeup and protect your skin from the sun.

## **WHAT ARE THE BEST TINTED SPF MOISTURIZERS ON THE MARKET?** 

**bareMinerals Complexion Rescue Tinted Moisturizer SPF 30**
A long-time favorite of the AEDIT team, this product is marketed as a tinted moisturizer but offers buildable coverage like a foundation. Available in 19 shades and is also formulated with hyaluronic acid and olive-derived squalane to help hydrate and moisturize the skin. $39, [bareminerals.com](https://www.sephora.com/product/complexion-rescue-tm-tinted-moisturizer-broad-spectrum-spf-30-P514908?country_switch=us&lang=en&skuId=2851780&om_mmc=ppc-GG_17789371101___2851780__9003447_c&country_switch=us&lang=en&gad_source=1&gclid=Cj0KCQjwhYS_BhD2ARIsAJTMMQag4P6iRyY_cpZZj1MxYtBF6HRYr_2ycjM-cnGP4bHGAAxE7w_AqWsaAn0hEALw_wcB&gclsrc=aw.ds)

**NARS Pure Radiant Tinted Moisturizer SPF 30**
Recommended by Dr. Jaber, the NARS tinted moisturizer hydrates and evens out skin tone with sheer, buildable coverage. It’s also non-acnegenic, so it won’t clog pores. Available in 16 different shades and formulated with vitamin C to help brighten complexion. $49, [narscosmetics.com](https://www.narscosmetics.com/USA/groenland-pure-radiant-tinted-moisturizer-%E2%80%93-broad-spectrum-spf-30/0607845023326.html?gclsrc=aw.ds&gad_source=1&gbraid=0AAAAADolTK5LMwAaqwwZRTn-wQVkOz9I4)

**Laura Mercier Tinted Moisturizer Natural Dewy SPF 30**
Another favorite of Dr. Jaber’s, this Laura Mercier tinted moisturizer is best suited for those with dry, combo, or normal skin. Available in 20 different shades and in a standard or mini size. Its product description boasts 24 hour hydration and up to 16 hours of wear. $50, [lauramercier.com](https://www.lauramercier.com/products/tinted-moisturizer-natural-dewy-broad-spectrum-spf-30-suncreen?variant=45956402544879&utm_source=google&utm_medium=cpc&utm_campaign=2023_US_LM_Google_PLA_AON-All-TM_Mid_Conversion_DotCom&gad_source=1&gclid=CjwKCAjw47i_BhBTEiwAaJfPpjJuCzjUsEiBNMnycMuPbpD5MJWmC4dTPiXOvfNQMj9evuoYk1xY8BoCLmMQAvD_BwE&gclsrc=aw.ds)

**Neutrogena Purescreen+ Moisturizer SPF 30**
If you're looking for a budget conscious option, AEDIT Founder and board- certified facial plastic and reconstructive surgeon, [Dr. William Kennedy, MD](https://aedit.com/provider/william-kennedy-md-26292), recommends Neutrogena Purescreen+ Moisturizer. Enriched with antioxidant vitamin E, this drugstore gem is formulated with 21.6% zinc oxide and 3.2% titanium dioxide, providing broad-spectrum protection against both UVA and UVB rays while nourishing skin to promote a healthy complexion. $15, [amazon.com ](https://www.amazon.com/Neutrogena-Purescreen-Sunscreen-Resistant-Fragrance/dp/B0BLS8237F/ref=asc_df_B0BLS8237F?mcid=cbe2afe8e3473492859b5426007c9fdb&hvocijid=5782142188200963659-B0BLS8237F-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5782142188200963659&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007915&hvtargid=pla-2281435179298&th=1)

**Kinship Self Reflect Probiotic Moisturizing Sunscreen SPF 32**
For people with blemish prone or sensitive skin, Dr. Kennedy is a fan of Kinships’ Self Reflect Mineral Sunscreen. Utilizing 22.4% non-nano zinc oxide to provide broad-spectrum UVA/UVB protection, this dynamic product also provides skin barrier support and is enriched with turmeric, a powerful antioxidant that helps soothe and improve the appearance of damaged skin. $32, [lovekinship.com](https://lovekinship.com/products/self-reflect-zinc-oxide-mineral-sunscreen?variant=38464132972713&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&wickedsource=google&wickedid=Cj0KCQjwhr6_BhD4ARIsAH1YdjAAOjSVtVthoCK7p4QTiWz2k63apfA5wHV0lXk7RHfyq_E5v8YGoY4aAtbxEALw_wcB&wickedid=&wcid=21586539355&wv=4&gad_source=1&gclid=Cj0KCQjwhr6_BhD4ARIsAH1YdjAAOjSVtVthoCK7p4QTiWz2k63apfA5wHV0lXk7RHfyq_E5v8YGoY4aAtbxEALw_wcB)

## **THREE EXPERT-RECOMMENDED SPF SETTING SPRAYS** 

To prolong your makeup’s lifespan, these are three of Dr. Camp’s favorite SPF setting sprays. For optimal sun protection, you’ll want to reapply every two hours. 

**Naked Sundays Hydrating Glow Mist Setting Spray** 
Formulated with watermelon extract, kakadu plum, and hyaluronic acid, the Naked Sundays setting spray offers SPF 50+ protection with invisible coverage. It comes in three different sizes, making it easy to pop in your bag when on-the-go. $35, [us.nakedsundays.com](https://us.nakedsundays.com/products/spf-50-hydrating-glow-mist-top-up)

**Coola Makeup Setting Spray** 
Coola’s setting spray protects the skin with SPF 30 protection that’s lightweight, water-resistant, and absorbs excess oil for a matte finish. $36, [coola.com](https://coola.com/products/face-spf-30-organic-makeup-setting-sunscreen-spray?_pos=1&_sid=68f11c393&_ss=r)

**Soleil Toujours Clean Conscious Set + Protect Makeup Setting Spray**
The soleil Toujours water-resistant makeup setting mist has hyaluronic acid to moisturize skin, vitamins C and E for antioxidant protection, and SPF 30 for sun protection. $42, [soleiltoujours.com](https://www.soleiltoujours.com/products/clean-conscious-set-protect-micro-mist-spf-30?_pos=1&_sid=8f2bc2268&_ss=r)

Beauty

Discover how tinted SPF moisturizers combine sun protection, hydration, and light coverage for a flawless look. Explore expert recommendations to find the perfect match for your skin type.

What Does Tinted SPF Moisturizer Do? Find the Best One for Your Skin

What Does Tinted SPF Moisturizer Do and Which One Is Best for You?

shutterstock 1412178767

*Feel like you need a dictionary every time you look at the ingredient list of a beauty product? Still unsure of the difference between retinol and retinoids? What about the unique benefits of vitamins B, C, and E? Are alpha and beta hydroxy acids the same thing? The skincare aisle can be overwhelming, but you don’t need a PhD in cosmetic chemistry to navigate it. With expert help, The AEDITION is demystifying and simplifying the beauty industry — [one label at a time](https://aedit.com/aedition/category/read-the-label).*

When you think of treating [dry skin](https://aedit.com/aedition/how-to-treat-prevent-dry-skin-face-body-hands), what skincare ingredients come to mind? If shea butter is at the top of your list, there's a good reason for it. The gentle yet deeply nourishing ingredient is found in many [moisturizing creams](https://aedit.com/aedition/best-body-creams-lotions-balms-for-every-skin-concern) and products thanks to its ability to tackle everything from skin conditions (think: [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter)) to aesthetic concerns (i.e. [uneven skin texture](https://aedit.com/concern/uneven-skin-texture)). Thanks to its versatility, shea butter is likely already in your vanity – but do you know just how beneficial the botanical really is? In order to learn more about the wonder ingredient, we’re asking skincare experts for their take.

## **What Is Shea Butter?**
Shea butter is a fat that is extracted from the nut of the vitellaria paradoxa (a.k.a. karite or shea tree), which is found in many countries across the African continent, including Ghana, Benin, Mali, Nigeria, Ethiopia, and Uganda. It’s [extracted](https://www.worldagroforestry.org/news/huge-potential-shea-nigeria) from the nut of the tree through crushing, roasting, and grinding and then separated from the resulting paste by kneading and mixing with water.

Shea butter has been used for centuries as a medicine, lotion, cooking oil, [decongestant](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1429586/), waterproofing wax, and wood treatment (to name a few). In today’s beauty and personal care, the butter is used in its natural state or as part of a larger formula. Finding the right shea butter product will depend on your preferences and skincare routine. Shea butter on its own takes the form of a rich, balm-like moisturizer. When formulated with other ingredients – often oils and butters like coconut, avocado, and cocoa – it can be found in creams, lotions, soaps, conditioners, and more.

## **The Benefits of Shea Butter in Skincare**
Shea butter is so valuable to the skin because it’s “rich in triglycerides with multiple fatty acids, including oleic, stearic, linoleic, and palmitic fatty acids,” says Krupa Koestline, clean cosmetic chemist and founder of [KKT Consultants](https://www.kktconsultants.com/). It’s also packed with vitamins (specifically, [vitamin A](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare), [vitamin D](https://aedit.com/aedition/guide-to-vitamin-d-in-skincare-wellness), and [vitamin E](https://aedit.com/aedition/guide-to-topical-vitamin-e-in-skincare)) and skin barrier-boosting allantoin.

![Shea Butter Skincare Benefits Infographic](//images.ctfassets.net/zw35sfestf1t/2cKnc32KRn6lkKYGy9ZOly/fe38613980159d4bd0f021f446f43bab/Shea-Butter-Skincare-Benefits-Infographic.jpg)

If you’re wondering why shea butter works so well as a moisturizer, Koestline points out that it is an emollient due to its high lipid content. “It helps add lipids back into your skin barrier, it has good water-binding properties, and it also absorbs rapidly into the skin,” she explains. “It helps keep the skin moisturized for a long time.” And, while you wouldn’t consider shea butter an ‘anti-aging’ ingredient, per say, the hydrating benefits can have a smoothing and plumping effect on crepey or wrinkled complexions. The antioxidant-rich butter can also improve skin tone and texture.

## **The Best Candidates for Shea Butter**
Shea butter is a good idea for pretty much anyone who is looking for lasting moisture, but people with dry skin will benefit the most from the hydrator. Because of its [anti-inflammatory properties](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/), Koestline says that shea butter can be used to treat or soothe certain skin conditions. “It’s shown to help improve eczema and help speed up wound healing — but only when it’s been refined,” she notes. [During pregnancy](https://aedit.com/aedition/most-common-skin-hair-conditions-during-pregnancy), shea butter can be used to hydrate and relieve the itchiness that accompanies expanding skin, which, in turn, can [help prevent stretch marks](https://aedit.com/aedition/how-to-minimize-stretch-marks) from forming. 

Who isn’t a candidate for shea butter? People with [oily skin](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin) may want to avoid using the botanical on the face and instead focus on the body. Furthermore, it is possible that those with tree nut allergies may have a reaction to products with shea butter. In such cases, be sure to talk to your healthcare provider before introducing the ingredient. A patch test may also be helpful.

## **How to Add Shea Butter To Your Skincare Routine**
Shea butter isn’t known to negatively interact with any other ingredients, and it doesn’t affect sun sensitivity (although you should be wearing [sunscreen](https://aedit.com/aedition/best-sunscreens-that-act-as-makeup) regardless!). This means that you can slide shea butter into any part of your skincare or body care routine.

If you choose to try shea butter in its natural form, it should be used as your final moisturizing step. [RA Cosmetics](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fshop.racosmetics.com%2F100-Pure-Shea-Butter-16oz-0148.htm) has a 100 percent natural, unrefined shea product from Ghana that I personally vouch for, while [Bulk Apothecary](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.bulkapothecary.com%2Fraw-ingredients%2Fwaxes-and-butters%2Fpure-shea-butter-bulk%2F) offers refined versions. Shea butter is also found in moisturizers like the [SheaMoisture Raw Shea Butter Body Lotion](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fraw-shea-butter-body-lotion-xlsImpprod6390709), [Karité Hand Cream](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.mykarite.com%2Fproducts%2Fhand-cream-3-4-fl-oz), [Nessa Body Saviour](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcredobeauty.com%2Fproducts%2Fnessas-body-saviour), and [Paula’s Choice Skin Restoring Moisturizer with SPF 50](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.paulaschoice.com%2Fresist-skin-restoring-moisturizer-with-spf-50%2F797-7970.html). 

You can also look to products like the [Kopari Super Suds Soap Bar](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fkoparibeauty.com%2Fproducts%2Fsuper-suds-moisturizing-soap-bar%3F) for your shea butter fix, as it works especially well for those who deal with dryness from head to toe and want to cleanse without further stripping their skin. [Tata Harper’s Bio-Barrier Serum](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcredobeauty.com%2Fproducts%2Fbio-barrier-serum), meanwhile, uses shea butter, evening primrose oil, and [squalane](https://aedit.com/aedition/benefits-of-squalane-for-skin-hair) to smooth skin and minimize the appearance of fine lines and wrinkles. There are also a number of lip balms (hi, [Public Goods](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.publicgoods.com%2Fproducts%2Fcopy-of-lip-balm-0-05oz%3Fvariant%3D34054579028106)) and even deodorants (here’s looking at you, [Hello](https://www.hello-products.com/product/sage-eucalyptus-deodorant/)) that contain shea butter. 

The world is really your oyster here!

## **The Takeaway**
Whether you use it alone or as part of a larger formula, shea butter is one of the most nourishing ingredients around. It has many historical uses that are still in practice today (think: treating wood, protecting cuts, and as a cooking oil), but it’s most commonly used as a moisturizer thanks to its high lipid and fatty acid content. Shea butter plays well with others, which means it can be added to any part of your routine during which you wish to banish dry skin.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Looking for an all-natural way to keep your skin hydrated all day long? Here’s what you need to know about shea butter – skincare’s most underrated ingredient.

Guide To Shea Butter In Skincare For Dry Skin, Eczema, Moisturizing

Read The Label: All Of Your Shea Butter Questions Answered

joel-muniz-fLhghqC2Jp4-unsplash

If ever there was a beauty, skincare, and wellness buzzword that stands the test of time, ‘[collagen](https://aedit.com/aedition/guide-to-collagen-in-skincare-supplements-aesthetic-medicine)’ would be it. You’ll be hard pressed to research anything related to skin health or aging without coming across the term. When it comes to plump, youthful skin, we know collagen is good and a lack of collagen is not. What’s often left out of conversations about collagen, however, is a deeper exploration of exactly what it is, how it’s produced, and the effect it has on skin quality.

Simply put, collagen gives the skin its structure and natural collagen levels start dropping pretty early in life (think: [mid-twenties](https://aedit.com/aedition/best-skincare-routine-products-ingredients-for-20s)). But all is not lost. There are steps that can be taken to slow the declines and even stimulate new collagen production. Intrigued? Here, top dermatologists and nutritionists break down everything we need to know about the beautifying protein.

## **What Is Collagen?**
Collagen is a protein that is naturally found in the human body. “It is a protein produced by the body that makes up something we call connective tissues,” says [Angela Lamb, MD](https://aedit.com/provider/angela-lamb-md-34643), a board certified dermatologist in New York City. “You can also consume collagen through external sources.” Aside from water and fat, the body is mainly made up of proteins – and collagen is the most ubiquitous of them. 

There are different types of collagen, but type I makes up roughly 90 percent of the collagen in the human body. It is a vital component in bones, muscles, cartilage, and, yes, skin. “Collagen is a structural protein that provides rigidity and firmness to the skin,” says [Brendan Camp, MD](https://aedit.com/provider/brendan-camp-md-34645), a NYC-based board certified dermatologist. 

Basically, collagen is an essential building block of healthy skin. “Collagen is the main component of the skin – in fact, 80 percent of our skin is formed from collagen,” explains [Jennifer Hanway](https://jenniferhanway.com/), a board certified holistic nutritionist. “It is found in the extracellular matrix of the skin, so it plays a pivotal role in the skin's structure and rigidity.” Said another way: “It really is the framework that keeps our skin supple, firm, and lifted,” she adds.

## **What’s the Relationship Between Collagen & Skin?**
“The main role of collagen in the skin is to give it elasticity, bounce, and stretch,” Dr. Lamb says. That’s a lot of responsibility, which is why we’re sorry to say that, once you reach your mid- to late-twenties, natural collagen levels start declining at the rate of about one percent a year. “From the age of around 25, both the types of collagen and the amount of collagen in the skin begins to decrease, leading to dryer, thinning skin,” Hanways shares. Hormonal changes (think: [menopause](https://aedit.com/aedition/cosmetic-procedures-skincare-for-women-in-menopause)) and external forces (i.e. sun exposure, [smoking](https://aedit.com/aedition/impact-of-cigarette-smoking-vaping-on-skin-hair-teeth-health), poor diet, etc.) can speed up the degredation process. “Poor diet, environmental factors, and [stress](https://aedit.com/aedition/impact-of-stress-on-skin-acne-wrinkles-dryness) can all negatively affect the quality and integrity of collagen in the skin,” she says. 

Changes in the quality and quantity of collagen correlate to changes in the skin. “With the loss of collagen, the skin sags and develops the [fine lines and wrinkles](https://aedit.com/concern/fine-lineswrinkles) we associate with age,” Dr. Camp notes. The reason? “Collagen constitutes a large portion of the dermis, one of the layers of skin,” he explains. “Think of it like scaffolding off which other skin structures are supported.” The webbing of collagen, elastin, and [hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) found in the dermis that makes the skin supple, sculpted, and supported in our younger years, breaks down as we get older and aging fibroblasts (the makers of collagen and elastin) can’t produce enough to offset the loss.

![Aging Skin vs Younger Skin Cross Section Illustration](//images.ctfassets.net/zw35sfestf1t/73J5weI4xxCbfEVQnowdc5/7eb132f953c98475752ebb2dcd4b0bae/aging-skin-vs-younger-skin-cross-section-illustration.jpg)

It’s not uncommon to first notice these changes on naturally fuller areas of the face, like the [cheeks](https://aedit.com/concern/cheek-volume). Then, you may find that the area around your eyes starts to look a little less plump. As for the rest of your body, the texture of your hair could start to change, your nails might become more brittle, and you may find you begin to experience joint pain or a loss of muscle mass.

To put a finer point on the timing, collagen production peaks in the [twenties](https://aedit.com/aedition/best-mens-skincare-routine-products-ingredients-for-20s) and starts decreasing at that annual one percent rate by the mid to latter part of the decade. For females, that continues until [menopause](https://aedit.com/aedition/menopause-specific-beauty-skincare-hair-products), at which point collagen levels have a significant falloff. There is an estimated 30 percent drop in collagen during that phase, before stabilizing to a two percent yearly decline thereafter. 

## **Where Does Collagen Come From?**
As we've been talking about, the body makes its own collagen proteins. Fibroblasts are the cells in the connective tissues that produce collagen and elastin. Your body is constantly replenishing its natural supply to counteract the breakdown that occurs. When we are young and healthy, more collagen is created than lost – hence your firm, elastic, and resilient skin that bounces back quickly and efficiently heals itself. But, with age, that scale tips in the other direction as fibroblast activity slows. 

In order for the body to function optimally and produce collagen in the first place, it requires [proper nutrition](https://aedit.com/aedition/how-food-impacts-skin-aging). “All of the foods that we eat are broken down and absorbed through the process of digestion, then used for cellular growth and repair throughout the body,” Hanway explains. “Collagen is formed via multiple processes that need specific amino acids – the building blocks of protein – combined with vitamin and mineral cofactors.”

While Hanways says the nutrients from a diet high in amino acids, vitamins, and minerals promote collagen repair and growth, the opposite is also true. “If a person’s diet is lacking in these foods, then collagen repair and growth will be compromised,” she notes. But it’s not just what you aren’t eating that will negatively impact collagen production. “A diet high in [sugar](https://aedit.com/aedition/the-impact-of-candy-sugar-sweets-on-teeth-and-skin) and refined carbohydrates can actually damage collagen and elastin fibers in the skin via a process called glycation that can cause premature aging, fine lines, and wrinkles,” she cautions.

And then there is collagen supplementation. You’ve no doubt seen plenty of collagen powders and capsules promising to rejuvenate the skin. Research [shows](https://www.mdpi.com/2072-6643/11/10/2494) that collagen supplements can improve skin hydration, elasticity, texture, and density, but not all products are created equal (more on that below). 

## **How Can You Boost Collagen Levels?**
Just because your body's natural collagen levels decline over time doesn't mean there aren't ways to kickstart production. Eating a well-balanced diet, taking collagen supplements, adopting healthy lifestyle habits, and even trying certain skincare and aesthetic treatments can stimulate collagen production. 

### **1. Diet**
You are what you eat. To build collagen, the body makes procollagen from amino acids (i.e. glycine and proline), vitamin C, and minerals. Consuming a [diet](https://aedit.com/aedition/best-diet-for-healthy-beautiful-skin) that is rich in these nutrients will give the body the fuel it needs to create natural collagen.

### **Eat This**
- **For Amino Acids**: Animal & fish protein
- **For Vitamin C**: Guava, kiwi, citrus, berries, leafy greens
- **For Minerals**: Oysters, cashews, sesame seeds, almonds

“Diets that contain animal and fish proteins can help collagen production, as they contain the specific amino acids that the body uses to form new collagen,” Hanway explains. “Adding protein-rich foods into our diets provides us with the raw materials necessary for collagen production.” She recommends “high quality animal proteins,” such as organic chicken, grass-fed beef, and wild-caught salmon. Bone broth is also “a great source of dietary collagen” that can be used for sipping or added to sauces, she notes. 

As Hanway explains, [vitamin C](https://aedit.com/aedition/guide-to-topical-vitamin-c-in-skincare) is an essential cofactor in the formation and stabilization of new collagen, so foods rich in the antioxidant vitamin are essential. “Guava and kiwi are the two fruits that are highest in vitamin C, but other citrus fruits, berries, and leafy greens are also great sources,” she says. Additionally, “copper, manganese, and zinc are the three minerals that play a key factor in collagen production,” she shares. They are, however, “often lacking in our modern-day diets,” she cautions. To up your intake, she suggests adding oysters, cashews, sesame seeds, and almonds to the menu.

While feeding your body what it needs to build collagen is paramount, there are also foods you can add to your diet to fortify your collagen reserves. “Fermented foods such as tempeh, yogurt, sauerkraut, and kombucha contain lactobacillus, a strain of probiotic bacteria that produces superoxide dismutase,” Hanway says. “Superoxide dismutase is a powerful antioxidant that may prevent collagen breakdown by reducing the production of free radicals.” Her advice: “Aim for one serving of fermented foods a day and consider supplementing with a good quality probiotic.” 

### **2. Supplements**
When we talk about [supplements for skin](https://aedit.com/aedition/how-dietary-supplements-can-benefit-the-skin), collagen is almost always part of the conversation. “I’ve supplemented with collagen powder for years and I recommend it to all my clients who want to look after their skin from the inside out,” Hanway shares. Clinical [research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7070905/) and [trials](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073484/) have shown that collagen supplements can support skin elasticity, minimize the appearance of fine lines, and boost moisture levels in the skin. “While even I was skeptical at first, there is strong research to support this,” Dr. Lamb says. “It is exciting.”

With that said, the type of supplement matters. “Hydrolyzed collagen is composed of low molecular weight small peptides, which means it is both highly digestible and easily absorbed and distributed in the human body,” Hanway explains. “When taken orally, it is absorbed into the bloodstream in the form of both collagen peptides and free amino acids that are then distributed around the body – especially to the skin – where they can stay for up to 14 days.”

When they reach the skin, Hanways says the collagen peptides and free amino acids have a two-fold benefit:

1. They provide building blocks for the formation of collagen fibers.
2. They stimulate the production of new collagen, elastin, and hyaluronic acid. 

In order to enjoy the benefits of supplementation, it needs to come from the correct source. “I recommend choosing marine collagen from wild caught fish or bovine collagen from grass fed cows,” Hanway says. Collagen only exists in the animal kingdom, which means the concept of ‘vegan collagen’ is a little misleading. “There is no such thing as vegan collagen,” she notes. “Collagen powder is made from the skin or connective tissue of fish and animals.” If a supplement is marketed as vegan, it's probably better classified as a collagen booster and will likely contain ingredients like amino acids, vitamin C, [vitamin E](https://aedit.com/aedition/guide-to-topical-vitamin-e-in-skincare), and other botanicals that protect against collagen degradation. “There are some supplements available that contain the cofactors for collagen formation that may be helpful,” Hanway says.

When it comes to format, Hanway recommends a collagen powder over a collagen capsule because of the clinically significant serving size. “It takes around 10 grams a day to notice changes in the skin, and that amount is hard to get via a capsule,” she says.

As with any type of supplement, not all are created equal. “The conclusions behind research looking at collagen supplements are a mixed bag,” Dr. Camp cautions. “Some data supports the use of supplements, some does not, and some is biased as the makers of supplements produce it.” This is why research into the brand you are purchasing from is key. 

### **3. Lifestyle**
We don’t need to tell you that your lifestyle plays a role in the overall quality of your skin, and collagen is no exception. Unprotected exposure to [damaging ultraviolet (UV) rays](https://aedit.com/aedition/best-skincare-to-treat-sun-damage), poor sleep hygiene, smoking, not eating well, and stress can all cause the premature breakdown of collagen. When you are in your peak collagen-making years, you might not notice the effects of an all-nighter or sweet tooth, but, as natural production slows, the effects will become visible and compound. As such, there are some healthy habits you can adopt to kickstart your body's natural collagen production *and* protect what you already have:

- Get enough sleep
- Limit sun exposure 
- Manage stress
- Quit smoking
- Eat a well-balanced diet
- Avoid sugar & alcohol 
- Use collagen-stimulating skincare 

### **4. Skincare**
You can’t have a conversation about inducing collagen production without talking about aesthetics and skincare. Let’s start with what you can do in-office. On the most non-invasive end of the spectrum, [red light therapy](https://aedit.com/procedure/led-light-therapy) has been [clinically shown](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/) to improve intradermal collagen density. [Sculptra®](https://aedit.com/procedure/sculptra) is a poly-L-lactic acid (PLLA) bio-stimulatory injectable that encourages the body to create new collagen, and Dr. Lamb says [hyaluronic acid-based fillers](https://aedit.com/aedition/hyaluronic-acid-filler-vs-biostimulatory-injectables) can jumpstart production as well. 

### **Aesthetic Treatments**
- Biostimulatory injectables
- Thread lifts
- Microneedling
- Red light therapy
- Resurfacing lasers
- Radiofrequency

[Thread lifts](https://aedit.com/procedure/thread-lift) are also touted for their collagen-boosting abilities, as is [microneedling](https://aedit.com/procedure/microneedling) (a.k.a. collagen induction therapy). Studies [show](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556180/) the tiny needles penetrate the stratum corneum with minimal damage to the epidermis, though it leads to the generation of growth factors that then stimulate the production of collagen and elastin in the papillary layer of the dermis. And then there are energy-based modalities. “Most [resurfacing lasers](https://aedit.com/aedition/guide-to-ablative-laser-skin-resurfacing) and [radiofrequency devices](https://aedit.com/aedition/radiofrequency-skin-tighening-fat-reduction) stimulate collagen,” Dr. Lamb says. Consulting with a board certified dermatologist or plastic surgeon can help determine the best treatment plan for your anatomy.

Topical skincare can also play a role in collagen production. As Dr. Lamb shares, [retinol and retinoids](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare) are perhaps best known active ingredients for collagen concerns. [Bakuchiol](https://aedit.com/aedition/guide-to-bakuchiol-in-skincare) is often touted as a gentler, plant-based alternative to the vitamin A derivatives, and [research](https://pubmed.ncbi.nlm.nih.gov/24471735/) shows it doesn’t skimp on the collagen upregulating benefits. 

### **Skincare Ingredients**
- Retinol & retinoids 
- Bakuchiol
- Glycolic acid
- Peptides
- Vitamin C
- Sunscreen

A member of the alpha hydroxy acid (AHA) family, [glycolic acid](https://aedit.com/aedition/benefits-of-glycolic-acid-for-body) is [believed](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7891644/) to increase collagen production by triggering the body’s natural healing response. [Vitamin C](https://aedit.com/aedition/facts-about-vitamin-c-in-skincare) is instrumental to collagen making and preserving in all forms, but, as a topical, the antioxidant [plays a part](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7547010/) in collagen synthesis and stabilization. Additionally, certain types of [peptides](https://aedit.com/aedition/guide-to-topical-peptides-in-skincare) can either slow the breakdown or increase the supply of collagen and elastin.

Finally, a word on [sunscreen](https://aedit.com/aedition/dermatologist-approved-sunscreen-for-face-body). In case you need another reason to double down on your sun care routine, unprotected exposure to UV rays speeds up the degradation of collagen. Wear a broad spectrum sunscreen with a sun protection factor (SPF) of at least 30 every day as a first line of defense.

## **The Takeaway**
Collagen is a protein that plays a crucial role in the body's makeup, including the structure of the skin. With age, natural collagen production slows and levels begin to decline, which leads to fine lines and wrinkles, thinning, dryness, and volume loss. From diet to supplements to at-home and in-office skincare, however, there are steps you can take to stimulate collagen for smoother, stronger, and more supple skin.

Wellness

A deep dive into the structural protein that keeps skin supple, sculpted, and supported.

The Role Of Collagen In The Skin

Everything You Need To Know About Collagen And The Skin

prchi-palwe-YUIMwavk7AQ-unsplash

A culinary favorite and Ayurvedic staple, turmeric has more recently entered the beauty sphere and taken centerstage. Here’s why the golden root is, well, golden.

Guide To Turmeric In Skincare For Acne, Dark Spots, Fine Lines, Dullness

Read The Label: Everything You Need To Know About Turmeric In Skincare

cheyenne-doig-djME6Gy-KEs-unsplash

Dematologists and plastic surgeons break down the differences between Morpheus8, Vivace, Infini RF, and more.

Comparing The Best Microneedling With Radiofrequency Treatments

Here’s How The Most Popular RF Microneedling Treatments Measure Up

shutterstock 597048095

Whether you call them cold sores or fever blisters, those who have experienced a herpes simplex virus (HSV-1) infection can feel their Spidey senses tingling before the effects even show. Oral herpes can be somewhat painful, though it’s mostly the connotation and aesthetic impact that leads many to cancel plans, feel shame, or turn to makeup as a means of covering up. 

According to the National Institutes of Health (NIH), about 90 percent of people have been [exposed](https://www.hopkinsmedicine.org/health/conditions-and-diseases/herpes-hsv1-and-hsv2/oral-herpes) to the HSV-1 virus by age 50, with 50 percent to 80 percent of adults in the United States believed to have oral herpes. All of this is to say that cold sores are quite common, but that doesn’t make them any less annoying to live with. Fortunately, they can be nipped in the bud if you strike the iron before it’s hot, and that’s what we’re exploring here today. From early treatment to medical care, here’s what the experts have to say about treating, preventing, and managing cold sores.

## **Understanding Cold Sores: Symptoms & Triggers**
Regardless of how you get the virus – be it through accidentally sharing utensils or a kiss – the small, fluid-filled clusters can happen to anyone at any age. More often than not, they are harmless. “It's important to remember that the majority of people have been exposed to herpes simplex, often in childhood,” says [Daniel Belkin, MD](https://www.nydermatologygroup.com/doctors/dr-daniel-belkin/), a board certified dermatologist at New York Dermatology Group in New York City. “So, a breakout may very well be a recurrence and unrelated to the most recent contact.” As he explains, HSV-1 is what typically infects the mouth area, while HSV-2 usually affects the genitals and is not as prevalent.

Cold sores can crop up for a variety of reasons. “Anything that impacts the immune response in the skin or creates injury in the skin can cause a breakout,” Dr. Belkin shares. While that sounds broad, those who’ve experienced a cold sore know how tricky it can be to understand the trigger. “[Sun exposure](https://aedit.com/aedition/cosmetic-procedures-treatments-to-correct-sun-damage) can reduce the immune response in the skin and cause a breakout,” he explains. “Illness can reduce the immune response in the skin and also cause a breakout, giving us the names ‘fever blister’ and ‘cold sore.’” An outbreak can also be from conditions that impair the skin barrier, such as [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter) (more on that later). Lastly, Dr. Belkin notes that cosmetic facial treatments can play a role, too. “Especially around the mouth, [filler injections](https://aedit.com/procedure/dermal-filler-and-injectable-solutions), [lasers](https://aedit.com/aedition/guide-to-ablative-laser-skin-resurfacing), and [microneedling](https://aedit.com/procedure/microneedling) can cause breakouts,” he adds. 

The symptoms of cold sores evolve over their lifespan. Early on in the process, many feel “redness, pain, swelling, and blistering,” says [Amy Spizuoco, DO](https://aedit.com/provider/amy-spizuoco-19341), a board certified dermatologist and founder of True Dermatology in NYC. An HSV-1 outbreak can last anywhere from three days to a week with no indication of how big it will be. As a result, the earlier you notice the warning signs, the better. Our experts say that as soon as the swelling and tingling appear, the clock is ticking to address it.

## **How to Treat Cold Sores**
There is no cure for HSV-1, but there are some treatment options that can treat symptoms and mitigate flareups. They include: 

### **Prescription Medication**
“The best way to treat a cold sore is to have some oral medication on hand and take it as soon as you have the feeling that a cold sore is coming,” Dr. Belkin shares. “When done this way, all you need is a day of medication, and then you are done.” Dr. Spizuoco says oral acyclovir and valacyclovir are both effective. 

If you don’t have a prescription at home already, we know that squeezing in a trip to the doctor may be difficult – but it’s likely worth the effort. “Unfortunately, I don't think anything over-the-counter is very effective, and I would recommend seeing a physician to get a prescription of oral antivirals to have on hand if you are someone who gets frequent cold sores,” Dr. Belkin explains. While he notes that OTC Abreva (docosanol) “can’t hurt” and may “shorten healing time by half a day or so,” he says it is “not super effective.”

For those who can’t get ahead of the cold sore, Dr. Spizuoco has good news. “In office, the blisters can be lanced or injected with cortisone to speed up the resolution,” she says. 

### **At-Home Remedies**
Dr. Belkin explains that, when it comes to at-home cold sore solutions, “there aren't any.” Many try cold compresses to soothe pain, but you should proceed with caution. “Using irritants to try to clean or dry the area will just lead to further breakdown of the skin and prolong healing time,” he warns. “Once the virus is no longer active, keeping the eroded area moist with Vaseline or Aquaphor can help it to heal.”  

For at-home prevention, leading a healthy lifestyle may seem like a vague task, but [adequate sleep](https://aedit.com/aedition/impact-of-beauty-sleep-on-skin-health-nighttime-skincare-products), a [healthy diet](https://aedit.com/aedition/best-diet-for-healthy-beautiful-skin), and taking steps like wearing a [lip balm with sunscreen](https://aedit.com/aedition/best-lip-balms-with-spf) can help reduce the chances of a cold sore from developing in the first place. 

### **Avoid This**
Certain behaviors may be done with the best intentions but are blindly slowing the healing process, while others may be unknowingly triggering infection. Either way, here are doctors’ orders for what not to do: 

1. **Using Too Much Makeup**: “Cold sores are hard to cover up because they are textured, but I don't see a problem with dabbing on some foundation,” Dr. Belkin says. While a little can be great, layering too much (with [dirty brushes](https://aedit.com/aedition/how-to-clean-makeup-brushes-sponges)) can be detrimental. When applying, “wash your hands after, as cold sores are infectious and the virus can be spread to different parts of the face,” he cautions. To minimize its appearance or expedite the healing process, Dr. Spizuoco suggests [hydrocolloid patches](https://aedit.com/aedition/best-pimple-patches-to-treat-acne-breakouts-blemishes) to “conceal a cold sore.” Additionally, if lip gloss or lipstick is applied on the affected area, the product may be contaminated and lead to future breakouts.
2. **Eating That, Not This**: If you’re wondering if [diet](https://aedit.com/aedition/how-food-impacts-skin-aging) can impact the healing process, it absolutely can. Eat as cleanly as possible, and avoid spicy or acidic food and carbonated beverages. 
3. **Getting a Treatment**: This may seem self-evident, but it bears repeating: Aesthetic treatments, including [lip filler](https://aedit.com/procedure/temporary-lip-fillers), should be avoided until the skin is fully healed. “I would hold off on any of these if a patient had an active or healing cold sore,” Dr. Belkin advises. “Once the area is healed, we can proceed with treatment.” Even if you are not experiencing an active outbreak, share your medical history with your provider. “If a patient is prone to cold sores, I might administer some oral medication before the treatment for prophylactic purposes,” he adds.
4. **Sharing Utensils**: Sharing items that come in contact with a cold sore can lead to the other person getting the virus. For those concerned about when to share again, “cold sores are thought to be no longer infectious once the blistered or eroded skin is dried and crusted,” Dr. Belkin explains. But, to be safe, he recommends “waiting until the skin is re-epithelialized or healed over.” At that point, “the area may still be pink, but, if it feels like normal skin, it is fine to start sharing again,” he says.

## **How to Prevent Cold Sores**  
For many, prevention can mean leading a healthy lifestyle, but it's not a guarantee. As mentioned, there is no rhyme or reason as to what can cause an outbreak, but those who have the HSV-1 virus in their system will benefit from [regular exercise](https://aedit.com/aedition/best-fitness-classes-workouts-exercises-to-try-at-home), getting enough sleep, eating well, and taking care of themselves. 

For those with a weakened immune system or [eczema](https://aedit.com/aedition/comparing-eczema-vs-psoriasis), a diagnosis and tailored treatment will be beneficial for prevention, as this population may experience worsened symptoms. “The first breakout of cold sores is typically more severe than a recurrence,” Dr. Belkin explains. “If you think you may be having the first episode due to recent exposure, it would be a good idea to see a doctor to be evaluated and to be prescribed oral medication.” He emphasizes that “the sooner you start, the quicker the breakout will fade.” This, he says, minimizes “both embarrassment and the risk of [scarring](https://aedit.com/aedition/how-to-treat-every-type-of-scar).” 

## **The Takeaway**
Oral herpes might feel like an embarrassing condition that comes with social anxiety and some physical discomfort, but cold sores are common and can be addressed quickly with the right precautions. From medical intervention to rapid action, there are options for those with plans and no desire to cover up an unforeseen breakout. Consulting with a board certified dermatologist can help manage and treat current and future cold sores.

Expert Opinion

There’s never a good time to get a fever blister, but, when treated early, an outbreak doesn’t have to ruin your plans. 