shutterstock 1412178767

*Feel like you need a dictionary every time you look at the ingredient list of a beauty product? Still unsure of the difference between retinol and retinoids? What about the unique benefits of vitamins B, C, and E? Are alpha and beta hydroxy acids the same thing? The skincare aisle can be overwhelming, but you don’t need a PhD in cosmetic chemistry to navigate it. With expert help, The AEDITION is demystifying and simplifying the beauty industry — [one label at a time](https://aedit.com/aedition/category/read-the-label).*

When you think of treating [dry skin](https://aedit.com/aedition/how-to-treat-prevent-dry-skin-face-body-hands), what skincare ingredients come to mind? If shea butter is at the top of your list, there's a good reason for it. The gentle yet deeply nourishing ingredient is found in many [moisturizing creams](https://aedit.com/aedition/best-body-creams-lotions-balms-for-every-skin-concern) and products thanks to its ability to tackle everything from skin conditions (think: [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter)) to aesthetic concerns (i.e. [uneven skin texture](https://aedit.com/concern/uneven-skin-texture)). Thanks to its versatility, shea butter is likely already in your vanity – but do you know just how beneficial the botanical really is? In order to learn more about the wonder ingredient, we’re asking skincare experts for their take.

## **What Is Shea Butter?**
Shea butter is a fat that is extracted from the nut of the vitellaria paradoxa (a.k.a. karite or shea tree), which is found in many countries across the African continent, including Ghana, Benin, Mali, Nigeria, Ethiopia, and Uganda. It’s [extracted](https://www.worldagroforestry.org/news/huge-potential-shea-nigeria) from the nut of the tree through crushing, roasting, and grinding and then separated from the resulting paste by kneading and mixing with water.

Shea butter has been used for centuries as a medicine, lotion, cooking oil, [decongestant](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1429586/), waterproofing wax, and wood treatment (to name a few). In today’s beauty and personal care, the butter is used in its natural state or as part of a larger formula. Finding the right shea butter product will depend on your preferences and skincare routine. Shea butter on its own takes the form of a rich, balm-like moisturizer. When formulated with other ingredients – often oils and butters like coconut, avocado, and cocoa – it can be found in creams, lotions, soaps, conditioners, and more.

## **The Benefits of Shea Butter in Skincare**
Shea butter is so valuable to the skin because it’s “rich in triglycerides with multiple fatty acids, including oleic, stearic, linoleic, and palmitic fatty acids,” says Krupa Koestline, clean cosmetic chemist and founder of [KKT Consultants](https://www.kktconsultants.com/). It’s also packed with vitamins (specifically, [vitamin A](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare), [vitamin D](https://aedit.com/aedition/guide-to-vitamin-d-in-skincare-wellness), and [vitamin E](https://aedit.com/aedition/guide-to-topical-vitamin-e-in-skincare)) and skin barrier-boosting allantoin.

![Shea Butter Skincare Benefits Infographic](//images.ctfassets.net/zw35sfestf1t/2cKnc32KRn6lkKYGy9ZOly/fe38613980159d4bd0f021f446f43bab/Shea-Butter-Skincare-Benefits-Infographic.jpg)

If you’re wondering why shea butter works so well as a moisturizer, Koestline points out that it is an emollient due to its high lipid content. “It helps add lipids back into your skin barrier, it has good water-binding properties, and it also absorbs rapidly into the skin,” she explains. “It helps keep the skin moisturized for a long time.” And, while you wouldn’t consider shea butter an ‘anti-aging’ ingredient, per say, the hydrating benefits can have a smoothing and plumping effect on crepey or wrinkled complexions. The antioxidant-rich butter can also improve skin tone and texture.

## **The Best Candidates for Shea Butter**
Shea butter is a good idea for pretty much anyone who is looking for lasting moisture, but people with dry skin will benefit the most from the hydrator. Because of its [anti-inflammatory properties](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/), Koestline says that shea butter can be used to treat or soothe certain skin conditions. “It’s shown to help improve eczema and help speed up wound healing — but only when it’s been refined,” she notes. [During pregnancy](https://aedit.com/aedition/most-common-skin-hair-conditions-during-pregnancy), shea butter can be used to hydrate and relieve the itchiness that accompanies expanding skin, which, in turn, can [help prevent stretch marks](https://aedit.com/aedition/how-to-minimize-stretch-marks) from forming. 

Who isn’t a candidate for shea butter? People with [oily skin](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin) may want to avoid using the botanical on the face and instead focus on the body. Furthermore, it is possible that those with tree nut allergies may have a reaction to products with shea butter. In such cases, be sure to talk to your healthcare provider before introducing the ingredient. A patch test may also be helpful.

## **How to Add Shea Butter To Your Skincare Routine**
Shea butter isn’t known to negatively interact with any other ingredients, and it doesn’t affect sun sensitivity (although you should be wearing [sunscreen](https://aedit.com/aedition/best-sunscreens-that-act-as-makeup) regardless!). This means that you can slide shea butter into any part of your skincare or body care routine.

If you choose to try shea butter in its natural form, it should be used as your final moisturizing step. [RA Cosmetics](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fshop.racosmetics.com%2F100-Pure-Shea-Butter-16oz-0148.htm) has a 100 percent natural, unrefined shea product from Ghana that I personally vouch for, while [Bulk Apothecary](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.bulkapothecary.com%2Fraw-ingredients%2Fwaxes-and-butters%2Fpure-shea-butter-bulk%2F) offers refined versions. Shea butter is also found in moisturizers like the [SheaMoisture Raw Shea Butter Body Lotion](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fraw-shea-butter-body-lotion-xlsImpprod6390709), [Karité Hand Cream](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.mykarite.com%2Fproducts%2Fhand-cream-3-4-fl-oz), [Nessa Body Saviour](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcredobeauty.com%2Fproducts%2Fnessas-body-saviour), and [Paula’s Choice Skin Restoring Moisturizer with SPF 50](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.paulaschoice.com%2Fresist-skin-restoring-moisturizer-with-spf-50%2F797-7970.html). 

You can also look to products like the [Kopari Super Suds Soap Bar](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fkoparibeauty.com%2Fproducts%2Fsuper-suds-moisturizing-soap-bar%3F) for your shea butter fix, as it works especially well for those who deal with dryness from head to toe and want to cleanse without further stripping their skin. [Tata Harper’s Bio-Barrier Serum](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcredobeauty.com%2Fproducts%2Fbio-barrier-serum), meanwhile, uses shea butter, evening primrose oil, and [squalane](https://aedit.com/aedition/benefits-of-squalane-for-skin-hair) to smooth skin and minimize the appearance of fine lines and wrinkles. There are also a number of lip balms (hi, [Public Goods](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.publicgoods.com%2Fproducts%2Fcopy-of-lip-balm-0-05oz%3Fvariant%3D34054579028106)) and even deodorants (here’s looking at you, [Hello](https://www.hello-products.com/product/sage-eucalyptus-deodorant/)) that contain shea butter. 

The world is really your oyster here!

## **The Takeaway**
Whether you use it alone or as part of a larger formula, shea butter is one of the most nourishing ingredients around. It has many historical uses that are still in practice today (think: treating wood, protecting cuts, and as a cooking oil), but it’s most commonly used as a moisturizer thanks to its high lipid and fatty acid content. Shea butter plays well with others, which means it can be added to any part of your routine during which you wish to banish dry skin.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Beauty

Looking for an all-natural way to keep your skin hydrated all day long? Here’s what you need to know about shea butter – skincare’s most underrated ingredient.

Guide To Shea Butter In Skincare For Dry Skin, Eczema, Moisturizing

Read The Label: All Of Your Shea Butter Questions Answered

shutterstock 1941572701

*Feel like you need a dictionary every time you look at the ingredient list of a beauty product? Still unsure of the difference between retinol and retinoids? What about the unique benefits of vitamins B, C, and E? Are alpha and beta hydroxy acids the same thing? The skincare aisle can be overwhelming, but you don’t need a PhD in cosmetic chemistry to navigate it. With expert help, The AEDITION is demystifying and simplifying the beauty industry — [one label at a time](https://aedit.com/aedition/category/read-the-label).*

We often discuss the [benefits of sun protection](https://aedit.com/aedition/dermatologist-approved-sunscreen-for-face-body) and why ultraviolet (UV) rays are [damaging to the skin](https://aedit.com/aedition/best-skincare-to-treat-sun-damage), but we have yet to delve into the hero ingredient that allows [physical sunblocks](https://aedit.com/aedition/difference-between-chemical-sunscreen-physical-mineral-sunscreen) to do their job. Allow us to introduce you to zinc oxide. The soothing mineral provides broad spectrum blocking of the sun’s rays and is gentle enough for sensitive skin – hey, it’s safe enough for babies to wear! 

With that said, it’s hard to believe zinc oxide can do even more good, right? Well, apart from working as an antioxidant, it also offers anti-inflammatory benefits for [acne-prone skin](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin) and helps other ingredients in your skincare and wellness routine shine. The AEDITION spoke with skincare experts to learn more about the benefits of zinc oxide and how to incorporate it into your regimen. 

## **What Is Zinc Oxide?** 
In simplest terms, zinc oxide is a white, powdery mineral that is used in a wide range of skincare, cosmetics, and personal care products, including sun protection, makeup, bath soaps, and more. “Zinc oxide is a naturally occurring white mineral found in zincite,” says Joshua Ross, a celebrity aesthetician for [Sonage](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsonage.com%2F) and founder of [SkinLab](https://skinlabusa.com/) in Los Angeles. “This mineral can be combined with other ingredients to give it a tint that matches natural skin tones.”

Providing the broadest spectrum UVA and UVB protection (the former causes sun damage, while the latter leads to sunburns), zinc oxide is [approved](https://www.fda.gov/drugs/understanding-over-counter-medicines/sunscreen-how-help-protect-your-skin-sun) by the United States Food and Drug Administration (FDA) for use as an active ingredient in sunscreen. For that reason alone, it should be a mainstay in any skincare regimen, but it actually does even more for the skin. “Besides supporting skin healing for decades, zinc oxide today is a common active ingredient found in physical sunscreens, diaper rash creams, calamine lotions, etc.,” explains [Amy Spizuoco, DO](https://aedit.com/provider/amy-spizuoco-19341), a board certified dermatologist and founder of True Dermatology in New York City. “Zinc oxide is most commonly added to topical solutions such as moisturizers, sunscreens, and makeup products like foundations.” 

## **The Benefits of Zinc Oxide in Sun Care & Skincare** 
![Zinc Oxide Skincare Benefits Infographic](//images.ctfassets.net/zw35sfestf1t/1S9qpXxGdPUgGsWBjwTmBP/30b1019e0ff336dc40b5cd0b63386d39/Zinc-Oxide-Skincare-Benefits-Infographic.png)
Where do we begin? Ross explains that, “in addition to sun protection, zinc has benefits including reducing [inflammation](https://aedit.com/aedition/guide-to-inflammaging), soothing, and promotes healing for [scars and wounds](https://aedit.com/concern/scars), and can help keep conditions like [eczema and psoriasis](https://aedit.com/aedition/comparing-eczema-vs-psoriasis) under control.” It also supports the skin barrier. “Additionally, the barrier formed by zinc oxide on the skin also helps to reduce transepidermal water loss, or TEWL, contributing to long-lasting moisturization,” notes Harry Fallick, MD, a plastic and reconstructive surgeon and founder of [CoTZ](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcotzskincare.com%2F). One notable misconception about the mineral: That it clogs pores. “The particles are too large to penetrate the pore, so they sit on top of the pore acting as skin protection and barrier which can keep pollutants out of the skin,” Ross adds.

In sun care, zinc oxide is one of two physical blockers (alongside titanium dioxide) that can be used in sunscreen. “Zinc oxide works by ultimately refracting and reflecting UV rays away from the skin,” Dr. Fallick explains. “It does not absorb into the skin or the bloodstream and is very gentle, making it perfect for sensitive skin, children, or [post-procedure](https://aedit.com/aedition/post-procedure-skincare-makeup-product-guide) use.” This hopefully doesn’t need repeating, but sun protection is not just for aesthetic benefits. “Not having significant sun protection can lead to [sunburn](https://aedit.com/aedition/dermatologist-tips-for-soothing-sunburn),” Dr. Spizuoco warns. “Having five or more sunburns doubles your risk for melanoma, the deadliest form of skin cancer.” 

Adequate sun protection is the best defense against all types of [skin cancer](https://aedit.com/aedition/skin-cancer-facts). “This is why I wanted to create a product that is accessible and easy to use, two of my colleagues had skin cancers removed and application, as well as reapplication, is incredibly important when it comes to sunblock,” explains Samantha Brett, the founder of Australian suncare brand [Naked Sundays](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fnakedsundays.com%2F). She acknowledges that, in the past, sunblocks with zinc oxide have gotten a bad rap for being thick, difficult to rub in, and leaving a white-cast on the skin. Fortunately, product formulations have come a long way and mineral sunscreens can now have a virtually translucent finish. 

### **The Benefits of Zinc in Food**
This article is about the benefits of topical zinc oxide, but we’d be remiss not to mention the role it plays in diet and nutrition. [Zinc](https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#en2) is not naturally produced by the body, but it is an essential mineral for many bodily functions. It fortifies the immune system, aids in brain development and memory, and prevents cellular damage (to name a few). Recent [studies](https://pubmed.ncbi.nlm.nih.gov/25200490/#:~:text=Zinc%20in%20human%20plays%20an,decreased%20generation%20of%20inflammatory%20cytokines.) have found that it can also help alleviate the oxidative stress that leads to certain chronic diseases – especially ones that crop up with age. Foods such as chickpeas, red meat, shellfish, and cashews are good sources of zinc. If you are not getting enough zinc through your diet, supplementation may be an option.

## **The Best Candidates for Zinc Oxide** 
Due to zinc oxide’s soothing properties, anti-inflammatory benefits, and versatility, everyone is a candidate for a zinc-powered product – though the type of product you use will depend on your skin type. Those with acne-related concerns may be using a topical with zinc oxide, as per their dermatologist’s recommendations. And if you have some calming products in your over-the-counter skincare routine, there is a good chance zinc oxide is making an appearance.

There is no excuse not to wear sunscreen every single day, no matter the weather, but those with acne or other [skin sensitivities](https://aedit.com/aedition/difference-between-sensitive-vs-sensitized-skin) may be wary of adding any potential irritants to their complexion. Mineral sunscreens with zinc oxide and titanium dioxide are widely considered to be the gentlest and safest sun care products. “Zinc oxide does not cause any severe side effects, and cases of allergic reactions due to zinc oxide are rare,” Dr. Spizuoco shares. She does, however, advise women who are [pregnant or breastfeeding](https://aedit.com/aedition/skincare-ingredients-to-avoid-during-pregnancy-breastfeeding) to consult with their doctor before introducing new products to their routine.

## **How to Find the Right Zinc Oxide Product** 
At this point, you hopefully realize that you’re not only going to see zinc oxide listed on sunscreen tubes. If you have acne or other inflammatory skin conditions or are simply looking for a calming addition to your skincare routine, there is a case to be made for the mineral. Here’s what to look for:

### **Sun Care**
When it comes to zinc oxide in sunscreen, Ross recommends finding a product with no less than 10 percent. “This is regardless of SPF claims – be it  20, 30, or 40,” he says. “We know that 10 percent zinc will provide the needed protection to block out UVA, as well as UVB rays.” The exception to this 10 percent rule is formulas that pair zinc oxide with other actives that enhance its efficacy. CoTZ sunscreens, for example, combine zinc oxide and titanium dioxide because “you can achieve a higher SPF with a lower total percentage of total active ingredients than with zinc oxide alone, while still achieving good UVA coverage,” Dr. Fallick explains. This is because “zinc oxide both complements titanium dioxide’s protective abilities and extends photoprotection to the skin where titanium dioxide is insufficient,” he adds.

To ensure you [don’t miss a spot](https://aedit.com/aedition/how-to-apply-sunscreen-and-not-miss-a-spot) when applying, Ross suggests reaching for a tinted formula due to its visibility. “If you have coverage, you have protection,” he says. “If you don’t have the coverage, you don’t have protection.” For a hint of tint, try the [Aforé Beauty Smooth Shade Tint Sunscreen](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.aforebeauty.com%2Fproducts%2Fsmooth-shade-tint) or [CoTZ Flawless Complexion SPF 50 Tinted](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcotzskincare.com%2Fcollections%2Fall%2Fproducts%2Fcotz-flawless-complexion-spf-50). If you prefer a sheer option, we’re fans of the [Sonage Protec Plus Mineral Sunscreen](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsonage.com%2Fproducts%2Fprotec-plus-mineral-sunscreen-for-face) and [Babor DOCTOR BABOR Protect RX Mineral Sunscreen SPF 30](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fus.babor.com%2Fproducts%2F63967-doctor-babor-protect-rx-mineral-sunscreen-spf-30.html).

### **Makeup** 
Skincare ingredients in makeup is a [long-debated topic](https://aedit.com/aedition/skincare-ingredients-in-makeup) – are their concentrations strong enough to provide any real benefits? Be it a [tinted SPF](https://aedit.com/aedition/best-sunscreens-that-act-as-makeup) or a complexion product packed with zinc oxide (we like [Thrive Causemetics Buildable Blur CC Cream](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fthrivecausemetics.com%2Fproducts%2Fbuildable-blur-cc-cream-with-spf-35)), zinc oxide acts as a thickening agent to give your skin the protection it needs. 

While beauty products shouldn’t replace your skincare staples, a zinc oxide-powered primer (shout out to the [Naked Sundays SPF 50+ Collagen Glow 100% Mineral Perfecting Priming Lotion](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fnakedsundays.com%2Fcollections%2Fspf-mineral-collection%2Fproducts%2Fspf50-100-mineral-glow-collagen-sunscreen-naked-sundays%3Fvariant%3D39811783852196)) can pull double duty to protect and provide some grip. “We’ve formulated our products with good-for-you ingredients, such as vegan [collagen](https://aedit.com/aedition/guide-to-collagen-in-skincare-supplements-aesthetic-medicine), so that you get the most from your wear,” Brett notes. 

### **Skincare**
While we categorize sun care as skincare (afterall, it’s the prevention around), zinc oxide can be found in non-SPF products formulated to treat sensitive or acne-prone skin types. In the [Plantkos Phyto Replenishing Facial Essence](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fplantkosskincare.com%2Fcollections%2Fshop-all%2Fproducts%2Fphyto-replenishing-facial-essence-toner), micronutrients like calcium, selenium, iron, and zinc join forces with rose water, chamomile, [licorice root](https://aedit.com/aedition/guide-to-topical-licorice-extract-in-skincare), and probiotic ferment to help calm inflammation and prepare skin for the optimal absorption of whatever products come next in your routine. 

For banishing breakouts, the mineral can be paired with [benzoyl peroxide](https://aedit.com/aedition/guide-to-benzoyl-peroxide-in-skincare) or [salicylic acid](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare) – as found in the [JORI Skincare Daily Leave-On Acne Treatment Mask](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fjoriskincare.com%2Fproducts%2Fleave-on-acne-treatment-mask) and [Bliss Clear Genius Acne Spot Treatment](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fclear-genius-acne-spot-treatment-pimprod2026998) – for soothing oil and shine control. 

## **The Takeaway** 
If only for its UV-protecting properties, zinc oxide is a skincare stalwart. But this calming mineral also provides soothing benefits that are particularly appreciated by those acne-prone and sensitive skin types. From morning ‘til evening, zinc oxide deserves a spot in your sun care *and* skincare routines. 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

This gentle antioxidant is known as a sun care stalwart, but did you know it does a lot more? Here’s why the mineral is more than a UV protectant.

Guide To Zinc Oxide In Skincare For Sun Protection, Acne, Inflammation

Read The Label: All Of Your Zinc Oxide Questions Answered

wilhelm-gunkel-iKG7YXopoWQ-unsplash

When it comes to skincare, the face gets a lot of attention. No matter how many steps are in your routine, there’s a good chance you have multiple serums, moisturizers, masks, and more to choose from depending on your skin concerns at any given time. But your skin doesn’t stop at your jawline or even décolleté. The body’s largest organ stretches from head to toe, and it is just as susceptible to dark spots, acne, uneven skin texture, and laxity below the neck as it is above it. That means your [body care routine](https://aedit.com/aedition/best-body-creams-lotions-balms-for-every-skin-concern) should (a) exist and (b) be catered to your skin type.

The best way to curate a body care routine is to treat it like a facial skincare routine and pay attention to the ingredients in the products and the formats that work best for your lifestyle. One class of active ingredients that work just as well for face as they do for body are hydroxy acids (i.e. alpha, beta, and poly). “They are chemical exfoliants that help remove dead skin cells from the top layer of your skin,” explains [Amy Spizuoco, DO](https://aedit.com/provider/amy-spizuoco-19341), a board certified dermatologist and founder of True Dermatology in New York City. “They are great for anyone that wants to get rid of dead skin cells, promote skin radiance, reduce visible sun damage, reduce dryness, smooth skin texture, prevent blemishes, reduce fine lines and wrinkles, and enhance youthful appearance.” Need we say more?

To better understand the benefits of alpha, beta, and polyhydroxy acids for the skin, we’ve tapped top dermatologists and skin experts. Read on for the ultimate guide to hydroxy acids in body care and skincare.

## **What Are Hydroxy Acids?**
Hydroxy acids are part of the family of carboxylic acids. They are considered chemical exfoliants because of their ability to, well, chemically exfoliate the skin. “Chemical exfoliants help dissolve the ‘glue’ that bonds epidermal skin cells together,” says Audrey Kunin, MD, a board certified dermatologist and founder of [DERMAdoctor](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermadoctor.com%2F). “Their use helps lift away dead skin cells, leaving a smooth texture and renewed glow to dry, rough, or bumpy skin.” There are three types of hydroxy acids in skincare. While each has the ability to exfoliate the skin, there are key points of difference. “What differentiates these particles is specifically particle size along with molecular features,” Dr. Kunin shares. Below are the sparknotes: 

1. **Alpha Hydroxy Acids (AHAs)**: AHAs, which include glycolic, lactic, and more, are water-soluble acids “derived from sugary fruits that act as chemical exfoliants,” explains [Dendy Engelman, MD](https://aedit.com/provider/dendy-engelman-md-312), a NYC-based board certified dermatologist. “They remove dead skin cells from the top layer of your skin so that new, more evenly pigmented cells may take their place.” AHAs can help “loosen clogged pores to treat and prevent acne and yield brighter, more youthful-looking skin,” she adds.
2. **Beta Hydroxy Acids (BHAs)**: In skincare, salicylic acid is mainly what we’re referring to when speaking about BHAs. As Dr. Kunin notes, the oil-soluble acid is “often used for [oily and acne-prone skin](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin), as its smaller size allows it to penetrate more deeply into pores.” 
3. **Polyhydroxy Acids (PHAs)**: PHAs like gluconolactone “tend to be similar to AHAs but are just larger-sized molecules and sit superficially making them tolerable to those with reactive skin as they are less irritating,” says [Natalie Aguilar](https://www.instagram.com/n4skincare/?hl=en), a dermatological nurse and celebrity aesthetician. “PHAs are great for those with dry, sensitive skin with a little pigmentation.” 

If you grew up using physical scrubs to exfoliate, you might be wondering what all the hype around chemical exfoliants – specifically, hydroxy acids – is about. “Unlike your typical gritty exfoliating scrub, AHAs, BHAs, and PHAs offer multiple benefits,” Aguilar explains. For example, [mandelic acid](https://aedit.com/aedition/guide-to-mandelic-acid-in-skincare) is an AHA derived from bitter almonds that “not only gently exfoliates the skin but also evens out skin tone, lightens discoloration, banishes acne scars, and stimulates collagen,” she says. The oil solubility of salicylic acid, meanwhile, means “it penetrates deeper,” is “ideal for deeper cleansing, and is “also a great acne treatment,” she shares.

On their own, these acids can treat an array of skin concerns, but they can be even [better together](https://aedit.com/aedition/best-skincare-ingredient-pairings). “AHAs, BHAs, and PHAs all have their unique benefits but what makes them all so wonderful is that they can be used alone as individual actives or combined to provide more benefits,” Aguilar explains. Dr. Kunin agrees. “A combination of all three family members makes for a superior chemical exfoliant,” she says. Each can also be further customized to treat a specific concern based on its potency ([there are both professional and over-the-counter strengths](https://aedit.com/aedition/difference-between-medical-grade-chemical-peels-at-home-exfoliators)) and product type. “They come in different strengths, so they can be as gentle or as active as one may need them to be, as well as in different products such as cleanser, toners, serums, and moisturizers,” Aguilar adds.

## **AHAs vs. BHAs vs. PHAs**
Now that you have an intro to hydroxy acids, it’s time to dig a little deeper. In a nutshell, “AHAs are great for normal to combination skin types, and BHAs are best for those with oily, acneic, inflammation, sun damaged, and acne-scarred skin, as it penetrates and works deeper than AHAs and PHAs,” Aguilar says. With that in mind, let’s unpack what each of them can do for your skin:

### **Alpha Hydroxy Acids (AHAs)**
![Alpha Hydroxy Acids AHAs Skincare Benefits Infographic](//images.ctfassets.net/zw35sfestf1t/4BYd5u2AtBzoSZeCglQ2OK/c10f7dba4a84aa6358b8d476d76bf384/Alpha-Hydroxy-Acids-AHAS-Skincare-Benefits-Infogrpahic.png)
- **The Skinny**: “Alpha hydroxy acids are water-loving acids that exfoliate the outer layer of skin by dissolving the bonds between skin cells,” Aguilar explains. Derived from fruits, nuts, sugars, and milk, “AHAs are considered gentle as they have a large molecular structure that doesn't allow for a deep penetration but rather sits on the surface,” she says.
- **Read the Label**: “The most common AHAs are [glycolic acid](https://aedit.com/aedition/benefits-of-glycolic-acid-for-body), [lactic acid](https://aedit.com/aedition/guide-to-lactic-acid-in-skincare), citric acid, mandelic acid, and benzilic acid,” says Linné Linder, ND, an aesthetic practitioner at [Skin Spirit](https://www.skinspirit.com/expert/linne-linder/). 
- **How They Work**: “Alpha hydroxy acids are used in cosmeceuticals for a variety of clinical endpoints including exfoliation, stimulation of collagen synthesis, improving the elasticity of fibers in the skin, moisturization, and acting as an antioxidant-based preventative measure from photoaging,” Dr. Linder shares. Of all the hydroxy acids, Dr. Spizuoco says AHAs are the “best for anti-aging.” 
- **Ideal Candidate**: “AHAs are generally suitable for all skin types,” Dr. Engelman says. “They may, however, be especially appropriate for those with dry skin, age-related skin concerns, or surface-level concerns like acne or acne scars.” Aguilar agrees: “AHAs are ideal for those with discoloration, fine lines, acne scars, dark spots, and rough texture and are marketed for all skin types.”
- **How to Use**: You can have too much of a good thing. “Since AHAs act as exfoliants, you should incorporate them into your routine slowly,” Dr. Engelman cautions. She recommends using them once a week to start and building up to every other day if, and only if, your skin can handle it. “Sensitive skin may be more receptive to products that have lower levels of AHAs, especially at first,” she says. “Avoid using AHAs too often, as [over-exfoliating](https://aedit.com/aedition/dangers-of-over-exfoliating-the-skin) can lead to irritation and redness.” Aguilar suggests introducing them to your routine at a lower percentage – between four and 15 percent – and increasing from there. 
- Learn more in our [complete guide to alpha hydroxy acids in skincare](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare).

### **Beta Hydroxy Acids (BHAs)**
![Beta Hydroxy Acids BHAs Salicylic Acid Skincare Benefits Infographic](//images.ctfassets.net/zw35sfestf1t/TYksPhCwUXED2wTFLckcm/58ab064f98bc7d9ea528bab02bb30d5f/Beta-Hydroxy-Acids-BHAs-Salicylic-Acid-Skincare-Benefits-Infographic.png)
- **The Skinny**: “‘BHA’ stands for beta hydroxy acid and is often derived from willow bark, sweet birch bark, and wintergreen leaves,” Dr. Spizuoco says. “Much like AHAs, BHAs work to exfoliate the surface of the skin, however, they also have soothing properties that work inside the pores.”
- **Read the Label**: “Salicylic acid is the smallest [molecule] and, therefore, can dive deep into the pores of the skin,” Aguilar notes.
- **How They Work**: “While AHAs can only exfoliate the skin's outer surface, a BHA like salicylic acid can go deep into the pores of the skin to dissolve desmosomes – the bond that holds skin cells together,” Aguilar shares. As such, “adding BHAs to a skincare routine can also reduce the rate of skin-cell shedding and help dissolve oil and keratin plugs,” Dr. Spizuoco adds.
- **Ideal Candidate**: “Often used to fight sun damage and acne, BHAs get into the hair follicles and help remove excess oil and dead skin,” Dr. Spizuoco notes. “Because of this, BHAs like salicylic acid work best with combination to oily skin types.” 
- **How to Use**: “Beta hydroxy acids are oil-loving and penetrate deeper, which makes them ideal for acneic, oily, and sun-damaged skin types,” Aguilar notes. Salicylic acid is one of three active ingredients (along with [benzoyl peroxide](https://aedit.com/aedition/guide-to-benzoyl-peroxide-in-skincare) and sulfur) approved by the United States Food and Drug Administration (FDA) for use in [over-the-counter acne products](https://aedit.com/aedition/best-skincare-ingredients-to-treat-acne-blackheads-whiteheads). While they are available in different potencies, “low concentrations of it can help calm sensitive skin,” Dr. Spizuoco adds.
- Learn more in our [complete guide to beta hydroxy acids in skincare](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare).

### **Poly Hydroxy Acids (PHAs)**
![Polyhydroxy Acids PHAs Skincare Benefits Infographic](//images.ctfassets.net/zw35sfestf1t/3ekVCaTXCigMs5SQda9OzU/c2d2b348b46d8bbd2bd1d5344d3d0c6c/Polyhydroxy-Acids-PHAs-Skincare-Benefits-Infographic.png)
- **The Skinny**: “Similar to AHAs, polyhydroxy acids are the newest breed,” Aguilar says. “PHAs are larger in size compared to AHAs but share the same benefits making them ideal for those with combination, sensitive, or acneic skin.” 
- **Read the Label**: “The most common polyhydroxy acid is gluconolactone, and the most common polyhydroxy bionic acids include lactobionic acid and maltobionic acid,” Dr. Linder shares.
- **How They Work**: “The larger molecular structures of PHAs do not penetrate the dermis as readily and, therefore, tend to be less irritating and better suited for more sensitive skin types,” Dr. Linder explains. “In addition, PHAs provide more moisturizing and more free-radical scavenging effects, making them extra impactful when it comes to anti-aging versus their AHAs relatives.” Speaking of moisture, gluconolactone also acts as a humectant. “[It’s] able to hold four-times its weight in water compared to hyaluronic acid, meaning it can hold 4,000-times its weight in water,” Dr. Kunin notes. “This positions it with dual benefits – chemical exfoliant and superior hydrating agent.”
- **Ideal Candidate**: Dr. Spizuoco says PHAs are “best for [sensitive skin types](https://aedit.com/aedition/difference-between-sensitive-vs-sensitized-skin)” because the larger molecule size “tends to be milder and contain additional hydrating properties.”
- **How to Use**: The larger molecule size and surface-level penetration of PHAs make them ideal for virtually all skin types — including those with [rosacea](https://aedit.com/concern/rosacea), [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter), and breakouts (though BHAs are usually considered the superior acne fighter). Their mild nature means it's usually okay to pair with [retinol and retinoids](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare) and use during the day or post-procedure.
- Learn more in our [complete guide to polyhydroxy acids in skincare](https://aedit.com/aedition/guide-to-topical-polyhydroxy-acids-in-skincare).

## **The Benefits of Hydroxy Acids for Body**
Whether you have a well-established facial skincare routine that contains hydroxy acids or not, Dr. Kunin says it’s important to remember that “good skincare doesn’t stop at the neck.” That’s because, in many ways, skin is skin. “Active acids are great for the face as well as the skin on our bodies as our body skin deals with the same issues as our face,” Aguilar explains. “The skin on our body is also prone to [acne](https://aedit.com/aedition/how-to-treat-prevent-body-acne), irritation, [dryness](https://aedit.com/aedition/how-to-treat-prevent-dry-skin-face-body-hands), wrinkles, and [sun damage](https://aedit.com/aedition/best-skincare-to-treat-sun-damage).” 

In fact, some may make the case that the skin below the neck needs even more TLC. “It is very common for folks to go to great lengths to care for the dermis on the face but neglect the dermis elsewhere on the body,” Dr. Linder laments. “While our face is what we present first to the world, the dermis covers the entire body and requires just as much — and arguably more — care than the face.” Why? “Our body is frequently exposed to environmental elements and pollutants, clothing dyes and chemicals, and washed with harsh soaps and sanitizers,” she explains. “The body is often neglected when it comes to regular exfoliation and, therefore, is left with a rough, uneven texture.” Furthermore, a lack of proper [sun protection](https://aedit.com/aedition/how-to-apply-sunscreen-and-not-miss-a-spot) leads to “unnecessary wrinkling and discoloration,” she adds. 

For all of these reasons, hydroxy acids can prove beneficial. “Utilizing body washes and body care that have AHAs, PHAs, and BHAs can promote anti-aging benefits where we need them most,” Dr. Linder says. Aguilar agrees that while products formulated for the face are usually the gateway, people “become comfortable using body washes, body toners, and body moisturizers with these multi-correctional acids.”

When choosing which hydroxy acids to include in your skincare or body care routine, the main thing to take into account are your overall skincare goals:

- **For Dullness**: AHAs, PHAs 
- **For Sun Damage**: AHAs, BHAs, PHAs
- **For Acne & Clogged Pores**: BHAs
- **For Rough, Bumpy Skin**: AHAs, BHAs, PHAs 
- **For Added Moisture**: AHAs, PHAs

“Those with dry, crepey, and sun-damaged skin and those with blemishes on their body would benefit most from adding a body product with AHAs, BHAs and/or PHAs, as these acids exfoliate, decrease inflammation, and stimulate collagen renewal,” Aguilar says. This is especially important because “the skin on our bodies has a slower turnover rate than the skin on our face,” she notes. This is why it might feel like it takes forever for [post-acne marks](https://aedit.com/aedition/how-to-treat-acne-induced-post-inflammatory-hyperpigmentation) to fade. “Using body products that contain active acids stimulates the skin on our body to replace older cells with newer healthier cells, which, in turn, help to brighten and correct skin imperfections,” Aguilar adds.

In case you need further convincing, Dr. Spizuoco says [physical exfoliants](https://aedit.com/aedition/body-scrubs-body-moisturizers-for-glowing-skin) simply can’t compare to their chemical counterparts. “Research has made it clear: The best body exfoliant comes in the form of a leave-on AHA or BHA exfoliant,” she shares. “When well-formulated, these exfoliants gently dissolve the bonds holding dead skin to the surface, revealing the fresh, healthy-looking, bump-free skin beneath.” 

## **How to Start Using Hydroxy Acids**
Ready to start incorporating AHAs, BHAs, and/or PHAs into your body care regimen? Here’s what you need to know. “Anyone who lacks a dermatological condition that is hypersensitive (think: rosacea or atopic dermatitis) is a great candidate for body products containing these acids — as long as they are regularly used,” Dr. Linder says. “If you have sensitive skin, you may want to start with a PHAs or BHAs, as the molecular size of these acids is larger and less irritating.” AHAs are the most likely to cause stinging and irritation in sensitive skin types because the small molecular size allows them to penetrate the skin quickly, she adds.

If you are wondering what types of products to look for, Dr. Linder says “body washes and body care with these acids will help to exfoliate and clear dead surface skin cells in the stratum corneum and thus enhance the appearance of fine lines and wrinkles.” But that’s not all. “Acids can support our skin barrier by increasing [ceramide](https://aedit.com/aedition/guide-to-topical-ceramides-in-skincare) activity, help to remodel the dermal matrix of our skin barrier by stimulating [collagen](https://aedit.com/aedition/role-of-collagen-in-the-skin) fibers and improving the quality of elastic fibers… [and] promote a reduction in hyperpigmentation, wrinkles, and crepe-like textures,” she explains. 

If you are dealing with uneven skin texture concerns, Dr. Kunin says hydroxy acid-infused body care is good for anyone experiencing “[keratosis pilaris (KP)](https://aedit.com/aedition/how-to-treat-prevent-dotted-bumpy-strawberry-legs), bikini bumps, ingrown hair, crepey skin, backne, and more.” For “skin from the neck down that is prone to [clogged pores](https://aedit.com/aedition/at-home-treatments-for-clogged-pores), blemishes, redness, or is rough and bumpy,” Dr. Spizuoco says applying “a BHA body exfoliant that contains two percent salicylic acid” once or twice a day is best. 

As with any skincare, sustained use is required to see and maintain the results. “[Clinical human trials](https://jamanetwork.com/journals/jamadermatology/article-abstract/557798) that tested glycolic acid creams on the forearms for over 22 weeks had results worth noting,” Dr. Linder says. “However, these effects were recognized by participants beginning around eight weeks, so regular and long-term use is necessary to see the benefits of hydroxy acids.” The patience does pay off though. The benefits noted in the studies include reduced hyperpigmentation and wrinkling, increased firmness, and improved texture and smoothness.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

The chemical exfoliants can benefit more than just your face.

The Benefits Of Alpha Hydroxy Acids, Beta Hydroxy Acids, And Polyhydroxy Acids For Face And Body

Why You Should Use AHAs, BHAs, And PHAs From Head To Toe

prchi-palwe-YUIMwavk7AQ-unsplash

A culinary favorite and Ayurvedic staple, turmeric has more recently entered the beauty sphere and taken centerstage. Here’s why the golden root is, well, golden.

Guide To Turmeric In Skincare For Acne, Dark Spots, Fine Lines, Dullness

Read The Label: Everything You Need To Know About Turmeric In Skincare

crystalweed-cannabis-QrK0mgbk2r0-unsplash

Few ingredients go up the trending pipeline from beauty and wellness buzzword to headliner at the rate that [cannabidiol (CBD)](https://aedit.com/aedition/cannabidiol-cbd-in-skincare-products-face-body) has in the last 10 years. From a soothing sidekick to the starring ingredient, CBD has taken over vanities at an impressive rate. Because it remains unregulated by the United States Food and Drug Administration (FDA), however, it can be tricky to suss out fact from fiction. Here, we’re rounding up some of the most underappreciated benefits of the buzzy botanical with the help of some true experts in the field.

## **CBD 101**
As we can all agree, there is still a lot of confusion about CBD and cannabinoids in general. Let’s try to clear some of that up. Cannabinoids, including CBD, are the naturally occurring compounds found in the flowers and stems of the Cannabis sativa plant (a.k.a. hemp). CBD and tetrahydrocannabinol (THC) have the most name recognition, though cannabigerol (CBG), cannabinol (CBN), and cannabichromene (CBC) are just a few of the others that are starting to get attention. You can learn more in our [intro guide to cannabinoids in beauty, health, and wellness](https://aedit.com/aedition/overview-of-cannabinoids-like-cbd-in-beauty-health-wellness).

Cannabinoids work with your endocannabinoid system (ECS) to help the body maintain balance. The ECS is made up of a series of receptors. CB1 receptors are primarily in the brain, whole CB2 receptors are abundant all over the body. Cannabinoids act as messengers to these receptors to help regulate pain, inflammation, muscle control, and more. Evidence suggests cannabinoids can relieve pain, help manage weight, improve sleep, and reduce inflammation, anxiety, and depression. Medicinal uses include controlling nausea caused by chemotherapy, regulating seizures, treating post-traumatic stress disorder, and relieving the symptoms of multiple sclerosis (to name a few). While there is still a lot of research to be done, CBD is perhaps the most studied cannabinoid. 

In skincare, CBD’s superpower is targeting inflammation (i.e. the root of pretty much all skin conditions). According to the American Society for Clinical Investigation, CBD [helps to reduce](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151231/) acne breakouts by calming inflammation and reducing excessive sebum production. Another [study](https://pubmed.ncbi.nlm.nih.gov/30993303/), meanwhile, found that it helps treat psoriasis, atopic dermatitis, and the scars left behind from those skin conditions.

### **Can CBD Make You High?**
When it comes to mass-market cannabinoid products – like skincare and supplements – there are governmental limits on the use of THC, which is the naturally occurring compound that produces the psychoactive effect marijuana is known for. As it relates to industrial hemp, federal law stipulates that products must have below 0.3 percent THC in them. All of this is to say, you won’t get high from reputable CBD products, and there are ways to ensure there are absolutely no traces of THC in what you are purchasing (more on that below).

## **The Top Beauty & Wellness Benefits of CBD**
Now that you understand the basics, let’s dive into why CBD is a standout. From the soothing properties to its youth-preserving powers, here are a few reasons why CBD should be a part of your beauty and wellness regimen. 

### **1. It’s Safe for Sensitive Skin**
Topical CBD is beneficial for all skin types. CBD is one of the few ingredients that is well-tolerated and even welcomed by skin that is prone to [rosacea](https://aedit.com/concern/rosacea), [eczema](https://aedit.com/aedition/comparing-eczema-vs-psoriasis), and other [sensitivities](https://aedit.com/aedition/difference-between-sensitive-vs-sensitized-skin). “It has anti-inflammatory and antioxidant properties that allow it to calm the skin,” explains [Julius Few, MD](https://aedit.com/provider/julius-few-md-15580), a board certified plastic and reconstructive surgeon in Chicago, who recently published [new research](https://academic.oup.com/asjopenforum/article/doi/10.1093/asjof/ojac002/6515787) on the ingredient. 

By targeting the endocannabinoid system, the CB2 receptors understand that the topical products are there to control pain and reduce inflammation. Dr. Few notes that CBD also helps the skin retain moisture – another component of keeping the complexion balanced. From soothing chapped lips (we like the [Vertly Lip Butter](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fvertlybalm.com%2Fproduct%2Flip-butter%2F)) to nourishing the skin (you can't go wrong with the [Woke Rejuvenating Face & Neck Oil](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fhouseofgro.com%2Fproducts%2Fwoke-rejuvenating-face-neck-oil) or [Saint Jane Beauty Luxury Beauty Serum](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fluxury-beauty-serum-P444222)), CBD can be a calming presence for all skin types and concerns.  

### **2. It Plays Very Well With Others**
When we say CBD does all that and more, this is what we mean: It can complement even the trickiest ingredients in your skincare regimen. Take, for instance, topical vitamin A derivatives (read: [retinol and retinoids](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare)). In his [Aforé Beauty](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.aforebeauty.com%2F) line, Dr. Few set out to create a product that offers all of the benefits of retinol without the irritation. [CR Emulsion](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.aforebeauty.com%2Fcollections%2Fcbd-skincare%2Fproducts%2Fcr-emulsion) was soon born. “CBD has a natural anti-inflammatory quality, and, with retinol, the biggest limitation to patients using it has been the potential irritation and drying effect,” he explains. “CBD naturally compensates and counteracts that.” 

But it’s not just soothing the skin. CBD actually makes everything it’s [paired with](https://aedit.com/aedition/best-skincare-ingredient-pairings) work better. “It enhances the efficacy of ingredients,” Dr. Few shares. This is true of retinol. “CBD enhances the uptake of the retinol,” he notes. “It helps decrease inflammation and allows for a higher concentration of penetration of retinol.” And it is also true of other potent actives, like [niacinamide](https://aedit.com/aedition/guide-to-topical-niacinamide-vitamin-b3-in-skincare), [hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler), [shea butter](https://aedit.com/aedition/guide-to-shea-butter-in-skincare), amino acids, which can all be found in luxury CBD skincare brand [WINNØW](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwinnowskincare.com%2F). “By focusing on ingredients, we pair ones that can work together for all skin types to sink in on contact, lock in moisture, balance skin, alleviate redness, and plump fine lines,” explain co-founders Audrey Kirdar and Tracy Wydra. 

There is technically no oversight into how these terms are used, but products with cannabidiol generally fall into the following categories:

- **CBD Isolate**: Pure CBD with no other cannabinoids or terpenes
- **Broad Spectrum CBD**: Includes trace levels of other cannabinoids and terpenes, but no THC
- **Full Spectrum CBD**: Features trace levels of additional cannabinoids and terpenes, including THC

At WINNØW, the brand uses a broad spectrum CBD. “WINNØW’s broad spectrum CBD has zero percent THC (unlike full spectrum CBD) but contains various beneficial terpenes (unlike CBD isolate) from the cannabis plant that increases its overall efficacy,” they share.    

### **3. It Can Help Your Fitness Routine**  
We don’t need to tell you that working out can do a whole lot of good for the body and soul (hello, endorphins), but it can also leave you achy, fatigued, and red in the face. From pre- to post-workout, CBD can be incorporated to enhance your fitness goals. “It’s a nice agent to reduce [post-workout](https://aedit.com/aedition/post-workout-skincare-makeup) inflammation,” Dr. Few explains. 

How else can CBD be incorporated to help your fitness regimen? For those looking to increase their mental capacity and motivation without the java, the [DOTE Focus](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fdotewellness.com%2Fproducts%2Ffocus) supplement features encapsulated broad spectrum CBD, ginseng, vitamin B-12, [ashwagandha](https://aedit.com/aedition/benefits-of-adaptogens-in-skincare), cordyceps, and l-tyrosine. For those who go hard at the gym or may have slept awkwardly and feel a muscle ache (we’ve all been there), we recommend the [Fitish Perfect Game Sports Cream](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Ffitish.com%2Fproducts%2Fperfect-game-sports-cream) to tackle those knots. 

### **4. It’s Post-Procedure-Friendly** 
Post-op downtime is one of the reasons people may hesitate to get cosmetic surgery or procedure. For Dr. Few, side effect management with topical CBD after certain in-office treatments has become the norm. “I have had a patient who had deep lines, and she had stubborn persistent redness post-[ProFractional™](https://aedit.com/procedure/profractional-laser-therapy) laser treatment,” he explains. “The CR Emulsion helped dramatically cut the redness.” In addition to the calming effect, using retinol after lasers and other resurfacing procedures can enhance the effect, he adds. At his practice, CR Emulsion is often recommended after [radiofrequency skin-tightening treatments](https://aedit.com/aedition/best-nonsurgical-skin-tightening-procedures), too. “When we’re treating or targeting the neck, we love this product to help aid the results,” he notes. The [WINNØW Luxury CBD Face Cream](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwinnowskincare.com%2Fproducts%2Fultra-hydrating-face-cream) has also become a favorite for this purpose. “We have gotten feedback from customers that our cream has been used post-laser treatments to calm the skin, reduce redness, and speed up the healing process,” Kirdar and Wydra say.   

Pain is another big factor to consider. After all, who wants to elect to be anxious or uncomfortable? [As we’ve covered](https://aedit.com/aedition/use-of-cbd-cannabinoids-products-in-wellness-fitness-recovery), some providers are allowing patients to incorporate CBD supplements into their pre- or-post-op routine. “When somebody gets anxious, there’s a strong cortisol release from their adrenal glands, and [CBD] can help calm that down,” Dr. Few explains. “It can provide an anti-inflammatory effect which thereby may reduce post-injection [swelling](https://aedit.com/aedition/how-to-treat-minimize-swelling-after-cosmetic-surgery).” The [707 Flora CBD + Turmeric Tincture](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.707flora.com%2Fcollections%2Ftinctures%2Fproducts%2Fturmeric-tincture-bright-citrus-500mg) is an editorial favorite, though you will need to discuss what is best for your circumstances with your provider. 

### **5. It Can Minimize Signs of Aging**  
It feels like every product in the beauty aisle is marketed as ‘youth-preserving’ and discernment is required to avoid falling prey to empty promises. Strategically formulated CBD can be an effective part of a rejuvenation-oriented skincare routine. “CDB, in combination with our other hero ingredients such as niacinamide and hyaluronic acid, helps calm inflammation and reduce redness, boost hydration, and balance the overall texture of the skin,” the WINNØW founders share. 

As Dr. Few sees it, CBD can enhance an entire routine – especially one where stronger, age-defying actives are present. “I have patients add a retinol at 50 percent in their routine with the CR Emulsion,” he explains. “We have patients who want to increase the effects, so we’ll build up as the product helps patients develop a stronger tolerance for it.” 

## ** The Takeaway**  
CBD offers bountiful benefits to the skin and overall wellbeing when it's sourced and formulated properly. “Some people shy away from CBD because it is from the cannabis plant, and there is a lack of information in the marketplace,” Kirdar and Wydra say. “But we want people to be open to seeing how safe and effective it is.” That means doing your research to find a brand you can trust and speaking to your healthcare provider before introducing new products or supplements into your routine.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*


Cannabidiol’s (CBD) claim to fame was its calming properties, but it’s becoming a mainstay for more than the chill vibes it provides.

The Benefits Of CBD For Beauty, Skincare, Fitness, Wellness

5 Reasons CBD Should Be Part Of Your Beauty And Wellness Routine

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*Feel like you need a dictionary every time you look at the ingredient list of a beauty product? Still unsure of the difference between retinol and retinoids? What about the unique benefits of vitamins B, C, and E? Are alpha and beta hydroxy acids the same thing? The skincare aisle can be overwhelming, but you don’t need a PhD in cosmetic chemistry to navigate it. With expert help, The AEDITION is demystifying and simplifying the beauty industry — [one label at a time](https://aedit.com/aedition/category/read-the-label).*

Most of us have been [exfoliating](https://aedit.com/aedition/dangers-of-over-exfoliating-the-skin) for a while now (including that regrettable St. Ives scrub phase), but recent years have seen [chemical exfoliators](https://aedit.com/aedition/best-at-home-chemical-peels-exfoliators) emerge as the favorite over physical exfoliators. Containing ingredients like [alpha hydroxy acids](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare) (hi, glycolic and [mandelic](https://aedit.com/aedition/guide-to-mandelic-acid-in-skincare)), [beta hydroxy acids](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare) (read: salicylic acid), and [polyhydroxy acids](https://aedit.com/aedition/guide-to-topical-polyhydroxy-acids-in-skincare) (including gluconolactone), chemical exfoliants work by loosening and removing the bonds between dead skin cells so they slough off, revealing the fresh, glowing skin underneath.

Within the ever-popular crop of AHAs is lactic acid. You may have heard of the gentle-yet-effective active – it is, afterall, one of the more popular exfoliators in the group – but you may not know what makes it special in comparison to its fellow hydroxy acids. To find out more, the AEDITION talked to the experts.

## **What Is Lactic Acid?**
Lactic acid is an organic acid with the molecular formula CH3CH(OH)COOH that is naturally found in sour milk due to the fermentation of sugar and starch, though vegan and manmade versions exist. Lactic acid is also naturally occurring in the body, specifically in the muscles after working out (yep, it’s the cause of that [post-sweat session soreness](https://www.scientificamerican.com/article/why-does-lactic-acid-buil/)). So, how does this translate to skincare?

The lactic acid found in skincare is generally of synthetic origin. When it comes to skincare, it is “a water-soluble alpha hydroxy acid that exfoliates the surface of the skin to reveal smoother, brighter skin,” explains [Shani Darden](https://www.instagram.com/shanidarden/?hl=en), a celebrity aesthetician and founder of [Shani Darden Skincare](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.shanidarden.com%2F). Compared to its counterparts, the lactic acid molecule is larger. “This means that it cannot penetrate the skin as deeply, therefore you're getting more surface-level treatment (polishing, exfoliating, etc.),” she shares. As a result, it is generally considered a milder AHA that can be tolerated by a wider array of skin types. 

## **The Benefits of Lactic Acid in Skincare**
One of the reasons hydroxy acids of any kind are so popular is because of their versatility. From dullness to wrinkles to acne, they can tackle an array of skin concerns – and lactic acid is no exception. Lactic acid benefits the skin by: 

- Sloughing away accumulated dead skin cells
- Increasing cell turnover 
- Removing acne-causing bacteria 
- Improving skin tone and texture 

![Lactic Acid Skincare Benefits Infographic](//images.ctfassets.net/zw35sfestf1t/l07U5s4mThsZsulCDc1IM/6128a0fc949ae1b0098867216c2a4c54/Lactic-Acid-Skincare-Benefits-Infographic.jpg)

But that’s not all. One of the things that differentiates lactic acid from the rest is its gentle nature. Beyond it’s larger molecule size, “lactic acid is less likely than glycolic or salicylic acid to disrupt the pH of your skin,” Darden shares. Perhaps most interesting, it also has an inherent moisturizing factor, “keeping your natural moisture barrier healthy and even adding a little hydration back into the skin,” she adds. This makes it a viable option for sensitive, dry, and more mature skin types.

## **The Best Candidates for Lactic Acid**
While most skin types will benefit from the power of lactic acid’s gentle exfoliation, “individuals who are prone to [hyperpigmentation](https://aedit.com/aedition/guide-to-hyperpigmentation-dark-spots-melasma) or experience mature skin are great candidates for lactic acid, as it can help fade sun spots or age spots and can smooth and soften fine lines and wrinkles,” explains Jessica Houston, lead aesthetician and vice president of operations at [BEAUTYBEEZ](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbeautybeez.com%2F).  

As for those who should stay away, [Audrey Kunin, MD](https://www.instagram.com/draudreykunin/?hl=en), a board certified dermatologist and founder of [DERMAdoctor](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermadoctor.com%2F), notes that those with open wounds or inflamed skin should completely avoid using lactic acid directly on those areas until they are healed. If you have [sensitive skin](https://aedit.com/aedition/difference-between-sensitive-vs-sensitized-skin), you probably already know that you should always proceed with caution when [adding new ingredients](https://aedit.com/aedition/safely-trying-new-skincare-products-ingredients) to your skincare routine. Even so, Darden says that all hope is not lost. As we mentioned, the larger molecular size means lactic acid cannot penetrate the skin as deeply. “This is good news for those with sensitive skin, who'll likely be able to tolerate its effects much better than salicylic, glycolic acid, or even retinol,” she explains. In fact, it’s one of the primary reasons she loves the active. “It’s one of my all-time favorite ingredients overall because it’s so effective and can be used by so many skin types,” she notes.

## **How to Add Lactic Acid to Your Skincare Routine**
Lactic acid products usually come in the form of [toners](https://aedit.com/aedition/benefits-of-toner-in-skincare), serums, and peel pads, though some creams can also contain the ingredient. Adding it to your routine is a lot simpler than you may think. “Lactic acid is the gentlest of the AHAs, so most people can use it without any problem,” Houston shares. “If you experience any sensitivities, you should incorporate them with another serum or use a dropper to use with a moisturizer.” 

Darden agrees that lactic acid is best paired with hydrating products and ingredients – especially if you are new to using it. “When incorporating lactic acid into your routine, you can use an additional [hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) or moisturizer for added hydration,” she says. But don’t rush the process. “With most lactic acids, you should wait five to 10 minutes before applying [additional layers] so the serum can absorb into the skin without affecting the pH, which could interfere with the efficacy of the treatment,” she cautions.

Ready to add lactic acid to your routine, but don’t know where to begin? Let’s start with serums. Darden recently launched her [Lactic Acid AHA Exfoliating Serum](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fshani-darden-lactic-acid-serum-P478731), which pairs 9 percent lactic acid with PHA gluconolactone and a proprietary soothing complex to retexturize the skin without irritation. Another editor-favorite on the AEDIT team is the [Sunday Riley Good Genes](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fgood-genes-all-in-one-lactic-acid-treatment-P309308). Packed with purified lactic acid to smooth and clarify, [licorice](https://aedit.com/aedition/guide-to-topical-licorice-extract-in-skincare) and lemongrass to brighten pigmentation, and [prickly pear](https://aedit.com/aedition/benefits-of-prickly-pear-for-skin-hair) to calm redness, we like to use it once or twice a week as an overnight treatment. If you are looking for a budget-friendly option, look no further than [The Ordinary Lactic Acid 10% + HA]([https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Flactic-acid-10-ha-pimprod2007103), which includes hyaluronic acid for instant hydration. The [Biossance Squalane & 10% Lactic Acid Resurfacing Night Serum](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbiossance.com%2Fproducts%2Fsqualane-lactic-acid-resurfacing-night-serum) combines lactic acid with multitasking [squalane](https://aedit.com/aedition/benefits-of-squalane-for-skin-hair), which acts as both an emollient and antioxidant.

Since lactic acid is best for exfoliating the top layer of the skin, Dr. Kunin says it can be “used in conjunction with [glycolic acid](https://aedit.com/aedition/benefits-of-glycolic-acid-for-body), which is a much smaller molecule and better suited for deeper penetration.” If you decide to go the combination route, Dr. Kunin formulated the [DERMAdoctor Ain't Misbehavin' Healthy Toner with Glycolic & Lactic Acid](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermadoctor.com%2Fskincare%2Fproduct-type%2Fexfoliators%2Faint-misbehavin-toner.html) with the pair to help remove excess oil, impurities, and makeup without stripping the skin. The [Dr. Dennis Gross Alpha Beta Peel Pads](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.shanidarden.com%2Fproducts%2Fdr-dennis-gross-alpha-beta-peel-original-formula) also does the work for you thanks to a hydroxy acid blend that includes lactic, glycolic, and salicylic acids. The [SkinCeuticals Clarifying Exfoliating Cleanser](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.skinceuticals.com%2Fclarifying-exfoliating-cleanser-3606000468627.html), meanwhile, is a dual-chemical and mechanical (courtesy of pumice) exfoliating cream with the duo.

As for how many times a week you should be using lactic acid, it’ll depend on the rest of your routine. While gentle, lactic acid shouldn’t be used at the same time as more aggressive actives like [retinol](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare) or [vitamin C](https://aedit.com/aedition/guide-to-topical-vitamin-c-in-skincare). Even on its own, overuse can lead to a weakened skin barrier. Two to three nights a week is usually a sweet spot for most people, but you can increase or decrease usage after observing how your skin reacts. [Short contact therapy](https://aedit.com/aedition/short-contact-therapy-in-skincare) might be a good option for those who find they need to ease their way into it.

It’s important to note that lactic acid does affect sun sensitivity. “The acid sloughs away skin cells, it leaves your skin more likely to be damaged by ultraviolet light,” Houston warns. As such, reserve lactic acid for your P.M. routine and be sure to be extra diligent with your [sunscreen](https://aedit.com/aedition/dermatologist-approved-sunscreen-for-face-body) application the morning after. 

## **The Takeaway**
Lactic acid is a popular AHA that can brighten dull skin, fade sun spots, and increase cell turnover. It’s gentle enough to use for most skin types, and it’s considered to be easier on the skin than fellow hydroxy acids like salicylic and glycolic. Too much of a good thing can be, well, not good, so don’t go overboard with your usage. Stick to a couple times a week and watch your complexion glow. 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Here’s what makes the exfoliating favorite different from the other acids on the market.

Guide To Lactic Acid In Skincare For Dark Spots, Wrinkles, Dull Skin

Read The Label: What You Need To Know About Lactic Acid In Skincare

martin-courreges-fGfUJnZD3Mw-unsplash

The warmth of the sun’s rays may feel oh-so-good against your skin, but the exposure to ultraviolet (UV) rays wreaks havoc on the deepest layers of skin. Over time, this leads to premature signs of aging (think: dark spots, lines and wrinkles, crepiness) and, more severely, [skin cancer](https://aedit.com/aedition/category/skin-cancer). Sunscreen is, obviously, the first line of defense from a protection perspective, but how can you treat the sun damage that’s already accrued?

When it comes to skincare, we talk a lot about products that can brighten, smooth, and protect the skin. From antioxidants to retinoids to sunscreen, over-the-counter and prescription topicals can improve the [skin tone](https://aedit.com/concern/uneven-skin-tone) and [skin texture](https://aedit.com/concern/uneven-skin-texture). So, is it enough to treat and minimize the effects of [sun damage](https://aedit.com/aedition/category/sun-damage)? Top dermatologists and a cosmetic chemist break down everything you need to know. 

## **Sun Damage 101**
We probably don’t need to tell you that UV rays damage the skin. Whether they are from the sun or tanning beds, UV rays have the ability to alter DNA at a cellular level. The way these changes appear on the skin are what we know colloquially as sun damage. The amount of damage the skin endures is directly correlated to the amount of time spent in the sun or exposed to UV radiation, says [Alicia Zalka, MD](https://www.instagram.com/zalkamd/?hl=en), board certified dermatologist and founder of [Surface Deep](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsurfacedeep.com%2F). “One mitigating factor is one’s own defense to ultraviolet’s oxidative damage to cells,” she explains. “This, in large part, is hereditary and linked to things such as one’s inherent melanin (pigment) content of the skin.”
 
Dr. Zalka compares sun damage to the odometer of a car. “Like the odometer, which cannot turn back miles driven, the skin cannot turn back ultraviolet damage deep within the skin,” she notes. But all is not lost for the car or your complexion. “However, like the vintage car with lots of miles that has been carefully maintained, the skin can be treated so that the wear and tear is less visible and potentially less dangerous,” she notes.

## **What Sun Damage Looks Like on the Skin**
Sun damage manifests on the surface of the skin in several forms. According to [Adriana Lombardi, MD](https://aedit.com/provider/adriana-lombardi-md-12670), a board certified dermatologist and founder of the Skin Cancer & Cosmetic Surgery Center of NJ, it falls into three buckets: 

1. Visible discoloration (think: [hyperpigmentation](https://aedit.com/aedition/guide-to-hyperpigmentation-dark-spots-melasma)) 
2. Wrinkles
3. Erythema (read: redness)

More specifically, “the most common sign of sun damaged skin is photodamage known as solar lentigines, commonly called sun spots or liver spots,” says [Amy Spizuoco, DO](https://aedit.com/provider/amy-spizuoco-19341), a board certified dermatologist and founder of True Dermatology in New York City. “Rhytides, or wrinkles, are the second most common sign, followed by telangiectasia, which are dilated, superficial blood vessels, causing redness on the skin and dilated pores.” But that’s not all. “Additionally, [actinic keratosis](https://aedit.com/aedition/guide-to-actinic-keratosis), which are precancerous pink rough bumps, develop on sites of chronic sun exposure,” notes [Jessica Weiser, MD](https://aedit.com/provider/jessica-weiser-md-34640), a board certified dermatologist and founder of Weiser Skin MD in NYC.

While everyone responds to UV radiation differently, the degree of skin tone and texture irregularities you experience is linked to the degree of sun damage (mild to risky) you’ve experienced. Dr. Zalka breaks it down this way:
 
- **Mild**: Scattered brown spots, lightly etched-in lines, slight loss of elasticity
- **Moderate**: “Widespread brown spots, many deep lines, skin texture roughness, and bumps, sagging,” Dr. Zalka notes.
- **Severe**: “Precancerous spots and brown blotches, uneven skin tone, severe skin sagging, deep wrinkles,” she shares.
- **Risky**: “Too many precancerous spots to count, multiple skin growths, dryness, paper-like skin, easy bruising, skin cancers develop,” Dr. Zalka explains.

We’re not sure if this will make you feel better or worse, but the sun damage you are concerned about now has been years in the making. “Studies show that sun damage shows up as long as 15 to 20 years after the sun exposure,” Dr. Weiser says. “This is why we see skin cancers many years after intense sun or repeat sunburns.” There is a reason for the delay. “When we get a sunburn or exposure to free radicals, the cells in our skin are subject to oxidative stress which can create DNA damage,” Dr. Lombardi explains. “The repercussions of this damage do not become apparent immediately because it takes several years for the cells to multiply and create the effects of sun damage.” 

## **Can Topical Skincare Really Treat Sun Damage?**  
The short answer is yes, but you must first make sure you know what you’re treating. “While deeper DNA damage may be challenging to treat and requires the care of a dermatologist, the more superficial manifestations of sun damage can be improved with skincare,” Dr. Zalka shares. To get a better sense of where your skin stands, pay a visit to your dermatologist for your [annual skin cancer screening](https://aedit.com/aedition/dermatologist-skin-cancer-screenings-mole-checks) and, throughout the year, do your own [at-home skin checks](https://aedit.com/aedition/how-to-conduct-at-home-self-examination-skin-cancer-screenings) to monitor for any unusual spots or changes to existing ones. 
 
With that in mind, it’s time to talk skincare – specifically, how you can use it to minimize the visible signs of sun damage (i.e. dark spots, [fine lines and wrinkles](https://aedit.com/concern/fine-lineswrinkles), redness, uneven skin texture). According to [Mona Gohara, MD](https://www.instagram.com/monagoharadermdoc/?hl=en), a board certified dermatologist in Connecticut, skincare products can certainly make a difference, but, as with any skin concern, it all comes down to using the right ingredients. Dr. Weiser agrees. “For overall improvements in skin tone and skin pigmentation, a variety of skincare products can be helpful,” she notes. All of our experts agree that the best actives for targeting sun damage are:

- Antioxidants 
- Retinol & retinoids 
- Sunscreen

Here’s what you need to know about the benefits of each:

### **Antioxidants**
Antioxidants have the unique ability to both correct current skin concerns and [protect against future damage](https://aedit.com/aedition/facts-about-vitamin-c-in-skincare). “Antioxidants are anti-inflammatory and can help the skin cells maintain normal DNA despite free radical exposure because they protect cellular DNA and help to prevent oxidative stress and free radical damage,” Dr. Lombardi explains. “Studies also show that [diets high in anti-inflammatories and antioxidants](https://aedit.com/aedition/how-food-impacts-skin-aging) also are protective to the skin and help prevent sun damage as well as [sunburn](https://aedit.com/aedition/dermatologist-tips-for-soothing-sunburn) and photoaging.”
 
It’s this multifunctionality that makes them a dermatologist favorite. “Using vitamin C and other such antioxidants can reduce free radical damage and simultaneously impede production of pigmentation,” Dr. Weiser says. In the antioxidant family, [vitamin C](https://aedit.com/aedition/guide-to-topical-vitamin-c-in-skincare) may get the lion’s share of attention, but it’s not the only one worth considering. “Topical antioxidants include vitamin C, [niacinamide](https://aedit.com/aedition/guide-to-topical-niacinamide-vitamin-b3-in-skincare), resveratrol, vitamin E, retinols, and other polyphenols,” Dr. Lombardi shares. Dr. Gohara is a fan of [vitamin E](https://aedit.com/aedition/guide-to-topical-vitamin-e-in-skincare) because it “reduces inflammation and helps your body regenerate cells.”
 
### **Retinol & Retinoids**
It often feels like [retinol and retinoids](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare) are the answer to just about every skin concern, but, when it comes to sun damage, there is good reason to reach for vitamin A derivatives. “Topical retinoids have been proven to reverse the signs of sun damaged skin by shrinking pores, lightening sun spots, and increasing collagen production to minimize the appearance of wrinkles,” Dr. Spizuoco says. 
 
While you can see results with an over-the-counter retinol, prescription retinoids tend to be the most effective. “[Retin-A](https://aedit.com/procedure/tretinoin) has been shown to speed up epidermal turnover and therefore promotes the shedding of dead skin cells at the surface,” Dr. Weiser shares. “Additionally, retinoids stimulate the production of certain types of collagen to improve the skin quality.”
 
### **Sunscreen**
Sunscreen makes the list for several reasons. For starters, we never pass up an opportunity to remind you that you should be wearing SPF every single day regardless of the weather ([we’ve rounded up some dermatologist-approved formulas](https://aedit.com/aedition/dermatologist-approved-sunscreen-for-face-body)). “Ninety percent of the visible signs of aging and skin cancers come from unprotected *daily* exposure to UV rays,” Dr. Gohara says. “This means not just beach or pool, but if you are in your car, running errands, exercising, etc.“

It’s also the best defense against sun damage. “Any unprotected time outside is a potential compromise to skin health,” she notes. “Daily SPF, [regardless of skin type or color](https://aedit.com/aedition/bipoc-skin-cancer-awareness), is essential.” And don’t forget that the [reapplication of sunscreen](https://aedit.com/aedition/how-to-apply-sunscreen-and-not-miss-a-spot) is as important as the first application. “While such products are instrumental in providing protection from ultraviolet damage both surface and deep, they must be used year-round and reapplied every few hours for maximum benefit,” Dr. Zalka emphasizes.
 
And, if you want your sunscreen to pull double duty, Dr. Spizuoco recommends looking for one of the many formulas on the market that does more than just protect ([here are some of the most innovative](https://aedit.com/aedition/best-sunscreens-of-2021)). “Some sunscreens contain ingredients that help repair sun damaged skin, such as [ISDIN Eryfotona](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.isdin.com%2Fen-US%2Fsun-care%2Ftinted-mineral-sunscreen-spf-50-eryfotona-ageless-8429420156852.html),” she shares.
 
### **Additional Actives**
While antioxidants, retinoids, and sunscreen are the big three, there are additional ingredients that can effectively treat sun damage. If pigmentation is your concern, “topical cysteamine ([Cyspera® Intensive System](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fus.cyspera.com%2Fget-your-cyspera%2F)) has demonstrated excellent tolerability and nice improvements in skin tone and sun-associated hyperpigmentation,” Dr. Weiser says. Exfoliating acids – like [alpha hydroxy acids (AHAs)](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare) – can also improve skin tone and texture. Dr. Spizuoco is a fan of glycolic acid to “increase collagen production and lighten sun spots.” Additionally, “defensins, [peptides](https://aedit.com/aedition/guide-to-topical-peptides-in-skincare), and many other active ingredients have been shown to improve skin quality,” Dr. Weiser adds.

For more severe damage, prescription topicals may be required. “When medically necessary, some prescription agents, such as Imiquimod, 5-fluorouracil, and, more recently, Klisyri, are able to destroy precancerous cells and certain superficial skin cancers,” Dr. Weiser explains. A consultation with your dermatologist will provide diagnosis and determine if this is needed.
 
## **How Long Does It Take to See Results From Skincare?** 
Skincare products topically treat sun damage and are effective because, “on a topical level, our skin will shed away the dead layer every 28 days or so,” says cosmetic chemist [Ginger King](https://www.instagram.com/thebeautysharkginger/?hl=en). As such, patience – and consistency – is key. “Generally, to see noticeable skin quality improvements from topical treatments, I encourage patients to be consistent for three to six months with the same regimen,” Dr. Weiser notes. While that is a good timeline to keep in mind for treating cosmetic concerns, know that the protocol may be different for certain medical conditions. “For the prescription medications, different precancers and superficial non-melanoma skin cancers require different durations of treatment depending on the diagnosis,” she adds. 
 
Developing a routine that you know you can stick to is one of the best ways to reap the benefits. “To get the most protection from a skincare regimen high in antioxidants, you want to use it daily along with a [physical sunscreen](https://aedit.com/aedition/difference-between-chemical-sunscreen-physical-mineral-sunscreen),” Dr. Lombardi shares. “Typically, it takes around about three months to see differences in the skin after starting an antioxidant regimen.” 
 
## **What In-Office Procedures Treat Sun Damage?**
While skincare can go a long way to minimize many signs of sun damage, it often works best when paired with [in-office treatments](https://aedit.com/aedition/cosmetic-procedures-treatments-to-correct-sun-damage). “A topical skincare regimen will help to protect and prevent future sun damage and will help to erase damage over time,” Dr. Lombardi says. “But, to get the best results, I typically combine in-office procedures with a good skincare regimen.”
 
Treatments that resurface the skin, improve pigmentation, and boost collagen production can address the uneven skin tone and texture concerns that accompany sun damage. “While topicals can effect slow subtle changes to the skin, in-office procedures – like [laser resurfacing](https://aedit.com/aedition/guide-to-ablative-laser-skin-resurfacing) and photodynamic therapy – can deliver more significant changes in shorter time frames,” Dr. Weiser explains. “I frequently utilize a 1927 nm thulium resurfacing laser to provide both collagen stimulation and pigment improvement in as little as one to two sessions.”
 
Additionally, our experts are fans of [intense pulsed light (IPL)](https://aedit.com/procedure/ipl), chemical peels (Dr. Spizuoco specifically likes [glycolic acid peels](https://aedit.com/procedure/glycolic-peel)), and [microneedling with PRP](https://aedit.com/procedure/microneedling-with-prp). While professional treatments might speed up the results, they will not last without a solid at-home routine. “Emphasis needs to be placed on continuing a good skincare regimen at home,” Dr. Lombardi reiterates. “If a patient is exposed to free radical damage after a procedure, they can again have ‘sun damaged’ skin.” At the end of the day, a holistic approach is necessary. “The combination of a well-rounded topical skincare routine and in office procedures will yield the best improvements in sun damaged skin,” Dr. Weiser adds.
 
## **The Takeaway**
Preventing is always easier than correcting, but, with sun damage, we’re usually playing defense. “The sun damage we see in adulthood is from damage done in our youth, typically the cumulative sun exposure we experienced before age 18,” Dr. Spizuoco says. While that’s not an excuse to skimp on sunscreen, it does mean that you may also want some skin smoothing and toning ingredients in your skincare routine. You can’t go wrong with antioxidants and retinoids, but, during your annual skin checks with a board certified dermatologist, ask for their tips for at-home and in-office treatments, too.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*


Expert Opinion

Antioxidants, retinoids, and sunscreen are just a few of the potent actives that can treat visible signs of sun damage on the skin.

The Best Skincare Ingredients To Treat Sun Damage

Can Your Skincare Routine Actually Reverse Sun Damage?

jocelyn-morales-uReASzIJDBs-unsplash

We’re all generally aware of the benefits of exfoliating the skin, but, depending on your skin type, the brightening and clarifying step may be a bit too aggressive. If you fall into that camp and are longing for smoother, clearer, and more radiant skin, we’ve got a solution. Enter mandelic acid. A member of the [alpha hydroxy acid (AHA)](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare) family, the drupe-derived active is much gentler – though no less effective – than its fellow AHAs. In fact, it’s been shown to treat acne and boost collagen production better than some of its flashier counterparts. Intrigued? Here’s what you need to know about mandelic acid in skincare. 

## **What Is Mandelic Acid?**
First, let’s talk about acids – the skincare kind. The ever-popular [hyaluronic acid (HA)](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) is a humectant that helps draw moisture into the skin, while [ferulic acid](https://aedit.com/aedition/guide-to-ferulic-acid-in-skincare) is a potent antioxidant. If pigmentation is your concern, look no further than [tranexamic acid](https://aedit.com/aedition/guide-to-topical-oral-tranexamic-acid-in-skincare) and [kojic acid](https://aedit.com/aedition/guide-to-kojic-acid-in-skincare). And then there are exfoliating hydroxy acids, which include AHAs, [beta hydroxy acids](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare) (i.e. salicylic acid), and [poly hydroxy acids (PHAs)](https://aedit.com/aedition/guide-to-topical-polyhydroxy-acids-in-skincare).

Compared to fellow AHAs like glycolic, lactic, and malic acids, mandelic acid has been a bit of sleeper – but it’s worthy of centerstage. Mandelic acid is derived from bitter almonds and “works as an exfoliator and increases cell turnover,” says Shuting Hu, PhD, a cosmetic scientist and founder of [Acaderma](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Facaderma.com%2F). As she explains, AHAs are great for those with dull skin because they “help rid your skin of loose skin cells, leaving your skin to look brighter and smoother.” 

Mandelic acid has a larger molecular size than glycolic and lactic acids and is also more oil soluble. As a result, it penetrates the skin slower but deeper than some of its cousins. “Mandelic acid is great for those with [acne-prone](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin) and/or [sensitive skin](https://aedit.com/aedition/difference-between-sensitive-vs-sensitized-skin), as it is gentler than most chemical exfoliants,” Dr. Hu says. It treats the surface of the skin, but it’s ability to get deeper into the skin (à la fat-soluble BHAs) also allows it to help regulate sebum production, [unclog pores](https://aedit.com/aedition/at-home-treatments-for-clogged-pores), and reduce inflammation – all of which can help reduce the chance of breakouts. 

## **The Benefits of Mandelic Acid for Skin**
Mandelic acid works to combat [acne](https://aedit.com/procedure/acne-solutions) and signs of aging (think: dark spots, fine lines, and wrinkles) by promoting cell turnover. “As an exfoliator, it helps improve skin’s texture and appearance and even helps reduce hyperpigmentation,” Dr. Hu says. If you have skin concerns related to [uneven skin tone](https://aedit.com/concern/uneven-skin-tone) and [uneven skin texture](https://aedit.com/concern/uneven-skin-texture) but have found AHAs to be too aggressive in the past, mandelic acid may be the solution. It removes dead skin cells, lightens pigmentation, and promotes collagen production – though it does so in a much gentler way.

![Mandelic-Acid-Skincare-Benefits-Infographic](//images.ctfassets.net/zw35sfestf1t/iOghUmMwh0ZeloHsCg0Un/8d667e15a1c40d5cd368ccd0cac38a3a/Mandelic-Acid-Skincare-Benefits-Infographic.jpg)

In the case of acne, a [2019 study](https://pubmed.ncbi.nlm.nih.gov/31553119/) found that a chemical peel with 45 percent mandelic acid was as effective as a chemical peel with 30 percent [salicylic acid](https://aedit.com/procedure/salicylic-acid-peel) for those with mild to moderate acne. The AHA even had a slight edge over the heralded BHA when treating inflammatory acne. An added benefit? It's less irritating than salicylic acid.

Needless to say, those with acneic skin or anyone who wishes to brighten or smooth the complexion will benefit from using mandelic acid. In fact, Dr. Hu recommends it to just about anyone. “It is still a great exfoliant choice for those who don’t have those skin concerns, as it is always beneficial to use an exfoliant to help your skin look smooth and bright,” she notes.

## **How to Add Mandelic Acid to Your Skincare Routine**
Because of the exfoliating nature of mandelic acid, it is most commonly found in leave-on and wash-off treatments. You’ll likely find the active in cleansers, [toners](https://aedit.com/aedition/benefits-of-toner-in-skincare), serums, and [peels](https://aedit.com/aedition/best-at-home-chemical-peels-exfoliators). While you can use it as part of your morning or evening regimen, be extra mindful of your sun protection. Like all AHAs, mandelic acid can increase photosensitivity.

While mandelic acid is much less likely to sensitize the skin than other AHAs, it’s best to start slow. “It is important to start off using it once a week to see how your skin reacts and then up your usage from there in order to avoid any irritation,” Dr. Hu shares. You can also try [short contact therapy](https://aedit.com/aedition/short-contact-therapy-in-skincare) to build up your tolerance. Additionally, be mindful of what else you are using in your routine. “One important thing to note is that mandelic acid should not be used with any other [retinol](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare), retinoids, or peels because doing so may lead to skin irritation,” she cautions. 

If you’re ready to welcome mandelic acid into your skincare routine, below are a few ways to do so:

### **FOR MATURE SKIN**: The Inkey List Mandelic Acid Treatment
![AEDIT-inkey](//images.ctfassets.net/zw35sfestf1t/47ghr47lnqpyKvBfbVLJse/cd84dab116eb5dc1b5db7f191cf2841b/AEDIT-inkey.jpg)
This P.M. product is designed with all skin types (even sensitive) in mind, but we love it for mature skin because it combines the dark spot-correcting benefits of 10 percent mandelic acid with the cellular turnover powers of 0.1 percent encapsulated retinol and the humectant properties of 2 percent glycerin to target stubborn pigmentation and even out the complexion without drying out or irritating the skin. $10, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%)

### **FOR SMALLER PORES**: PCA Skin Pore-Refining Treatment
![AEDIT-PCAskin](//images.ctfassets.net/zw35sfestf1t/3NhvnSRQtyjbqviyoLrBD7/3489812a2726488980efe4080d83e7e4/AEDIT-PCAskin.jpg)
For deep exfoliation, add this pore-refining treatment to your skincare lineup. The dual chemical and physical exfoliant minimizes the appearance of large pores. Mandelic acid gently sloughs away the build up of dead skin cells and debris that clog pores (and cause breakouts), while kaolin and bentonite clay absorb excess oil for less shine. $64, [dermstore.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Fpca-skin-pore-refining-treatment%2F11509533.html) 

### **FOR MULTITASKING MAINTENANCE**: Holifrog Shasta AHA Acid Wash
![AEDIT-Holifrog](//images.ctfassets.net/zw35sfestf1t/UuvqFOImIwMsgMAXivYa6/af35f9eccd30e551b9d4d54436e259db/AEDIT-Holifrog.jpg)
Whether you are dealing with breakouts, dullness, or texture concerns, this exfoliating cleanser is for you. A blend of AHAs brightens and smooths the skin while minimizing pores, and mandelic acid, in particular, was chosen for its large molecular size that minimizes the risk of irritation. Use daily to gradually improve skin tone and texture or to maintain your complexion. $38, [holifrog.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fholifrog.com%2Fproducts%2Fshasta-aha-acid-wash)

### **FOR A GLOW UP**: Dr. Dennis Gross Skincare Mini Alpha Beta Extra Strength Daily Peel 
![AEDIT-DrGross](//images.ctfassets.net/zw35sfestf1t/7eSByXHYvNPU0GUfw1fIql/b069577ea500fb849c59e6866f55166a/AEDIT-DrGross.jpg)
“This is a two-step AHA and BHA peel pad that combats hyperpigmentation, fine lines, wrinkles, and pores,” Dr. Hu explains. “It contains seven different acids, including mandelic acid, and leaves skin looking firm, youthful, and radiant.” $17 for 5 treatments, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Falpha-beta-r-peel-extra-strength-daily-peel-mini-P425868) 

### **FOR POST-ACNE MARKS**: Naturium Mandelic Topical Acid 
![AEDIT-Naturium](//images.ctfassets.net/zw35sfestf1t/7xrBAZQz4ftrXjv6QnnrOa/de49b0bc06db31f41af3a157b4a80313/AEDIT-Naturium.jpg)
If you have scars or [post-inflammatory hyperpigmentation (PIH)](https://aedit.com/aedition/how-to-treat-acne-induced-post-inflammatory-hyperpigmentation) left behind from acne, this treatment is the answer. Mandelic acid is paired with niacinamide to pull double duty by both curbing active breakouts and brightening any lingering spots. We call that a win-win. $20, [naturium.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fnaturium.com%2Fproducts%2Fmandelic-topical-acid-12%3F) 

### **FOR A CLEARER COMPLEXION**: Youth to the People Mandelic Acid + Superfood Unity Exfoliant
![AEDIT-YouthToThePeople](//images.ctfassets.net/zw35sfestf1t/5SDyc21IWRCRYQLAKPucKS/73fe38df3c741f035c25e7a81cbc316a/AEDIT-YouthToThePeople.jpg)
If you like the idea of a product that works for your skin all day, then give this toner a try. It’s packed with mandelic acid, kale, [licorice root](https://aedit.com/aedition/guide-to-topical-licorice-extract-in-skincare), and green tea to keep skin clear, even, and protected. Simply swipe a soaked cotton pad over your skin and then layer it with your favorite moisturizer and SPF. $38, [youthtothepeople.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.youthtothepeople.com%2Fproducts%2Fmandelic-acid-superfood-unity-exfoliant%3F) 

### **FOR SMOOTHER SKIN**: Naturopathica Sweet Cherry Brightening Enzyme Peel 
![AEDIT-Naturopathica](//images.ctfassets.net/zw35sfestf1t/ocn03Uh8xxZj4RcRmJ1vp/e48bf321980db9761cac01ba6ed84b13/AEDIT-Naturopathica.jpg)
Formulated with oily and acne-prone skin in mind, this fruity at-home peel is powered by sweet cherry puree and an AHA blend (including, you guessed it, mandelic acid). Together, they soften and smooth the skin to reduce the appearance of visible signs of aging. Use two to three times a week for three to five minutes at a time for best results. $62, [dermstore.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Fnaturopathica-sweet-cherry-brightening-enzyme-peel%2F11370670.html%23headingDetails) 

### **FOR FADING DARK SPOTS**: Allies of Skin Mandelic Pigmentation Corrector Night Serum
![AEDIT-AlliesOfSkin](//images.ctfassets.net/zw35sfestf1t/3ZwtuRqFGnI4U88SOKWXxB/9355e5dea6d4a3eba2e6eec4b077dd2f/AEDIT-AlliesOfSkin.jpg)
This mandelic acid serum is a true multitasker — it treats blackheads, uneven texture, and pigmentation. The AHA fades away dark spots and melasma without irritating the skin, and it also has antioxidants that protect against free radicals and environmental damage like UV damage, pollution, and blue light. $95, [revolve.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.revolve.com%2Fallies-of-skin-mandelic-pigmentation-corrector-night-serum%2Fdp%2FASKI-WU9%2F%3F) 

### **FOR A DEEP CLEAN**: Neostrata Mandelic Clarifying Cleanser
![AEDIT-Neostrata](//images.ctfassets.net/zw35sfestf1t/1rQVI3WANynYe38Wb2hLyw/c75aa3e2ef341e6b57a3e514db3db421/AEDIT-Neostrata.jpg)
This soap-free formula pairs 4 percent mandelic acid with PHAs and BHAs to gently-yet-thoroughly cleanse the skin. It washes away excess oil and acne-causing bacteria to minimize the appearance of pores and lessen the likelihood of breakouts, in addition to sloughing away dead skin cells to improve tone and texture. $32, [neostrata.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.neostrata.com%2Fproducts%2Fmandelic-clarifying-cleanser%2FF30142XA.html) 
 
### **FOR DRY SKIN**: The Ordinary Mandelic Acid 10% + HA
![AEDIT-TheOrdinary](//images.ctfassets.net/zw35sfestf1t/3Lwc17AuE2JkYBijY7OYGa/517e58f93680ec615b6b41dd17cd015d/AEDIT-TheOrdinary.jpg)
The price tag isn’t the only thing to love about this smoothing and hydrating serum. Mandelic acid and hyaluronic acid (HA) work to target uneven tone, textural irregularities, and fine lines. It’s considered well-suited for sensitive skin thanks to the gentle nature of the AHA and the hydrating benefits of HA. $8, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fmandelic-acid-10-ha-pimprod2009251) 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

This almond-derived exfoliator is a game changer for sensitive and acne-prone skin types.

Guide To Mandelic Acid In Skincare For Acne And Dark Spots

Why Mandelic Acid Is The Gentle AHA Your Skincare Routine Needs

shutterstock 1318992449

*Feel like you need a dictionary every time you look at the ingredient list of a beauty product? Still unsure of the difference between retinol and retinoids? What about the unique benefits of vitamins B, C, and E? Are alpha and beta hydroxy acids the same thing? The skincare aisle can be overwhelming, but you don’t need a PhD in cosmetic chemistry to navigate it. With expert help, The AEDITION is demystifying and simplifying the beauty industry — [one label at a time](https://aedit.com/aedition/category/read-the-label).*

While the word licorice usually brings up images of trick-or-treating and candy shops, licorice extract also has use as a pretty powerful skincare ingredient – especially if you are dealing with [unwanted pigmentation](https://aedit.com/procedure/even-skin-tone-solutions). It’s already in a number of fan-favorite products, but learning how to spot it and when to use it can supercharge your skincare routine and even out your complexion. Intrigued? Here’s what two skincare experts had to say about the benefits of licorice extract for the skin.

## **What Is Licorice Extract?**
It all starts with the licorice plant (a.k.a Glycyrrhiza glabra). “It’s a herbal extraction from the root of the licorice plant, Glycyrrhiza glabra, and it’s one of the oldest medicinal remedies,” says [Natalie Aguilar](https://www.instagram.com/n4skincare/?hl=en), a Los Angeles-based celebrity aesthetician and dermatological nurse. “It’s been used in herbalism, traditional medicine, and skincare.” The licorice plant is native to Western Asia, North Africa, and Southern Europe, and, in addition to its topical and edible uses, licorice is used as a flavoring agent for tobacco.

The root of the licorice plant is where much of its power lies. It's long been [used to treat](https://link.springer.com/chapter/10.1007/978-3-030-04408-4_1) coughs, colds, and chills, and ulcers, and it's also where black licorice candy comes from. But that's not all. The licorice root is the source of the extract that can be used topically on the skin.

## **The Benefits of Licorice Extract in Skincare**
The main benefits of licorice extract is its power to target, treat, and fade [dark spots and hyperpigmentation](https://aedit.com/aedition/guide-to-hyperpigmentation-dark-spots-melasma) in multiple ways. For starters, “licorice extract is a beneficial ingredient when it comes to treating facial discoloration because it decreases inflammation and oxidation,” Aguilar says. “Decreasing inflammation is really important when addressing hyperpigmentation,” she adds, because [post-inflammatory hyperpigmentation (PIH)](https://aedit.com/aedition/how-to-treat-acne-induced-post-inflammatory-hyperpigmentation) is one of the most common types of dark spots. That anti-inflammatory element can also work to calm irritation. While “it’s most effective in improving the look of an uneven skin tone, licorice extract has skin-soothing properties,” says [Purvisha Patel, MD](https://www.instagram.com/drvisha/?hl=en), board certified dermatologist and founder of [Visha Skincare](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.vishaskincare.com%2F).

![Licorice-Extract-Skincare-Benefits-Infographic](//images.ctfassets.net/zw35sfestf1t/3aFmB8CBPCdeWYqUTmHMp5/17a6fc5556518becf1a8f0bdf74ec243/Licorice-Extract-Skincare-Benefits-Infographic.jpg)

But there is more to this botanical ingredient. “Licorice contains a flavonoid, which is an antioxidant-rich component that decreases the way our skin ages and discolors,” Aguilar explains. “Licorice extract also inhibits the production of an enzyme (tyrosinase) that produces pigmentation in the skin.”

For these reasons, it can act as a gentler natural alternative to some of the other pigmentation-fighting ingredients on the market. “It’s a natural skin lightener that can help fade [sun spots](https://aedit.com/aedition/cosmetic-procedures-treatments-to-correct-sun-damage) and discoloration left from the sun, [acne scars](https://aedit.com/concern/acne-scars), and [melasma](https://aedit.com/concern/melasma),” Dr. Patel says. Aguilar agrees. “The best thing about licorice extract is that it is plant-derived, unlike synthetic ingredients like [hydroquinone](https://aedit.com/aedition/giude-to-hydroquinone), which have been proven to be harmful over a certain period of time,” she notes.

## **The Best Candidates for Licorice Extract**
The best candidates for licorice extract are those experiencing unwanted pigmentation and dark spots caused by UV damage, inflammation, age, or hormonal fluctuations. You can benefit from adding the ingredient to your routine if:

- You have an [uneven skin tone](https://aedit.com/concern/uneven-skin-tone)
- Your have [acne-prone skin](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin)
- You are predisposed to PIH
- You want to *prevent* pigmentation
- You’re looking for an overall brighter complexion

Topical licorice extract is well-tolerated by most and considered a rare allergen. While the ingredient itself is unlikely to cause a reaction, a larger formula that it’s a part of may not agree with you. If you know you have [sensitive or reactive skin](https://aedit.com/aedition/difference-between-sensitive-vs-sensitized-skin), we always recommend patch testing a product prior to applying it to your entire face. Furthermore, both of our experts recommend skipping licorice extract entirely if you have a known allergy to licorice.

## **How to Find the Right Licorice Extract Product**
The medicinal benefits of licorice extract (sometimes labeled as licorice root extract or Glycyrrhiza glabra root extract) can be enjoyed by consuming the ingredient in its natural state, which is why you can find it at many health and wellness stores [like this one](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.iherb.com%2Fpr%2Fnature-s-answer-licorice-root-fluid-extract-alcohol-free-2-000-mg-1-fl-oz-30-ml%2F5253%3F). When it comes to topical use, however, it’ll be easier on your skin to use a product that contains licorice extract as part of a blend.

The good news is that this ingredient can complement other actives. “As wonderful as this ingredient is, it does better when mixed with other ingredients that do similar things, such as [azelaic acid](https://aedit.com/aedition/benefits-of-azelaic-acid-in-skincare) and [vitamin C](https://aedit.com/aedition/guide-to-topical-vitamin-c-in-skincare),” Dr. Patel shares. “The effects can also be augmented when used in combination with a [retinol](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare) to help increase the absorption.” Aguilar, meanwhile, likes to use licorice extract with brighteners like [niacinamide](https://aedit.com/aedition/guide-to-topical-niacinamide-vitamin-b3-in-skincare) and [lactic acid](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare). It comes down to your skin type and the other products you’re using, but it’s generally best to avoid using licorice extract with known irritants, like  [benzoyl peroxide](https://aedit.com/procedure/benzoyl-peroxide) and [hydroquinone](https://aedit.com/procedure/hydroquinone). 

## **How to Add Licorice Extract to Your Skincare Routine**
Licorice root can be found in an array of skincare products, including [toners](https://aedit.com/aedition/benefits-of-toner-in-skincare), serums, and lotions. But, as with most skin tone evening actives, it’s often best enjoyed in a targeted treatment or serum. The ingredient can be used as part of your morning and/or evening routine, and, while licorice extract isn’t known to increase photosensitivity, you should still be [wearing sunscreen daily](https://aedit.com/aedition/best-lightweight-non-greasy-sunscreens-to-wear-indoors) to protect your skin and prevent any further hyperpigmentation.

Dr. Patel recommends her [Visha Skincare Advanced Correcting Serum](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.vishaskincare.com%2Fproducts%2Fadvanced-correcting-serum-with-illuminotex), which blends licorice extract with retinol, [vitamin E](https://aedit.com/aedition/guide-to-topical-vitamin-e-in-skincare), niacinamide, [ferulic acid](https://aedit.com/aedition/guide-to-ferulic-acid-in-skincare), and [hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) to address fine line and wrinkles, acne, scars, collagen production, and pores. As she explains, it’s “one product that works like five.” Aguilar points to the [Eminence’s Bright Skin Licorice Root Booster Serum](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Feminenceorganics.com%2Fus%2Fproduct%2Fbright-skin-licorice-root-booster-serum) as a favorite thanks to its pairing of brightening licorice root with a natural hydroquinone alternative complex (featuring African potato and tara tree), exfoliating lactic acid, toning lemongrass, and more. 

If you are dealing with tough-to-treat [discoloration on the body](https://aedit.com/aedition/body-pigmentation-discoloration) – specifically, the underarms – Aguilar is a fan of the [Kaia Naturals Takesumi Bright Starter Kit](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.kaianaturals.com%2Fproduct%2Ftakesumi-bright-starter-kit%2F). “The set combines the most effective and safe actives to minimize stubborn dark spot pigmentation with ingredients including [kojic acid](https://aedit.com/aedition/guide-to-kojic-acid-in-skincare), a skin brightening active and tyrosine blocker; licorice root extract; niacinamide, which minimizes redness, blotchiness, and reduces inflammation; and alpha arbutin to minimize dark spot formation.” The kit includes a gentle bar soap and sensitive skin-friendly deodorant.

Other great options include the [Undefined R&R Day Serum](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fundefinedco.com%2Fproducts%2Fr-r-day-serum), which is packed with botanical extracts to hydrate, refine pores, and help fade dark spots and acne scars; the licorice extract- and vitamin C-infused [Versed Stroke of Brilliance Brightening Serum](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fversedskin.com%2Fproducts%2Fstroke-of-brilliance-brightening-serum%3Fvariant%3D20745086271547); and the [Physicians Formula’s Brightening Skin Booster Vitamin Shot](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fskin-booster-vitamin-shot-pimprod2003286%3Fsku%3D2538695%26), which targets signs of visible aging. On the toner front, consider the [Rodan + Fields Reverse Intensive Brightening Toner](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.rodanandfields.com%2Fen-us%2Fshop%2Freverse-intensive-brightening-toner%2Fp%2FRVTG125) to improve the look of dark spots, discoloration, and uneven tone. 

## **The Takeaway**
Whether it's the result of sun damage, acne, or melasma, licorice extract is great for treating unwanted pigmentation and dark spots. The botanical ingredient can be used alone for medicinal and wellness purposes, but, for topical skincare use, it’s best to reach for a serum or toner that contains licorice extract. Use it AM or PM, and, remember, it plays well with other brightening actives. 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Want to banish hyperpigmentation once and for all? The candied botanical just might be what you’ve been looking for.

Guide To Licorice Extract In Skincare For Dark Spots And Hyperpigmentation

Read The Label: What You Need To Know About Licorice Extract In Skincare

mathilde-langevin-ZxJncBHUJBg-unsplash

*Feel like you need a dictionary every time you look at the ingredient list of a beauty product? Still unsure of the difference between retinol and retinoids? What about the unique benefits of vitamins B, C, and E? Are alpha and beta hydroxy acids the same thing? The skincare aisle can be overwhelming, but you don’t need a PhD in cosmetic chemistry to navigate it. With expert help, The AEDITION is demystifying and simplifying the beauty industry — [one label at a time](https://aedit.com/aedition/category/read-the-label).*

Vitamin B is well-known for its plethora of skincare and wellness benefits, but things can get murky when it comes to its numerous offshoots, including vitamin B3 (a.k.a. [niacinamide](https://aedit.com/aedition/guide-to-topical-niacinamide-vitamin-b3-in-skincare)), vitamin B6, and vitamin B12. Vitamin B5 (read: pantothenic acid) is another vitamin under the ‘B’ umbrella, and, in order to learn more about how it can be added to your skincare regimen, we talked to two industry experts for the lowdown.

## **What Is Vitamin B5?**
Vitamin B5, also known as pantothenic acid, is a water-soluble B vitamin. It’s necessary for making red blood cells, breaking down fats and carbohydrates for energy, and maintaining a healthy digestive tract. When it comes to topical skincare, Krupa Koestline, clean cosmetic chemist and founder of [KKT Consultants](https://www.kktconsultants.com/portfolio), explains that “it’s found to have anti-inflammatory, skin barrier-strengthening, and wound-healing properties.” As such, “it helps prevent infections by preventing biofilm formation on the skin,” she adds.

![Vitamin B5 (Pantothenic Acid) Skincare Benefits Infographic](//images.ctfassets.net/zw35sfestf1t/5oOwzvrgUbQnPJIpk9yHHY/a4001ca7d5d1fa40bc4c174e98fe9bd0/Vitamin-B5-Pantothenic-Acid-Skincare-Benefits-Infographic.jpg)

While we’re used to talking about soothing skincare ingredients as either a humectant that draws moisture into the skin (think: [hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler)) or an emollient that locks it in (hi, [squalane](https://aedit.com/aedition/benefits-of-squalane-for-skin-hair)), vitamin B5 is both. “It acts as both an humectant and occlusive to both hydrate and moisturize the skin,” Koestline shares. So, while pantothenic acid may not get the same level of attention as some of its fellow hydrators and moisturizers, its multitasking status earns it plenty of respect.

When it comes to finding vitamin B5 in the beauty aisle, Koestline confirms that most skincare products are formulated with panthenol, a pro-vitamin (or precursor), “that the body quickly converts to pantothenic acid.” 

## **The Benefits of Vitamin B5 in Skincare**
As you’ve likely started to notice, pantothenic acid has a multitude of benefits. “It is an excellent and important skin nutrient,” says [René Serbon](https://www.reneserbon.com/), an aesthetician and skin expert. She breaks down its capabilities in the following way:

- Hydrate & retain moisture in the skin
- Reduce inflammation
- Calm irritation
- Promote skin healing & regeneration
- Stabilizes disrupted skin barriers

But that’s not all. Because of all these nourishing and barrier-boosting properties, “vitamin B5 has shown to be beneficial to skin suffering with [acne](https://aedit.com/concern/acne),” she adds.

## **The Best Candidates for Vitamin B5**
Do you have [acne-prone](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin), [dry](https://aedit.com/aedition/how-to-treat-prevent-dry-skin-face-body-hands), or [sensitive](https://aedit.com/aedition/difference-between-sensitive-vs-sensitized-skin) skin? Say hello to your new best (skincare) friend. “Vitamin B5 is generally gentle and safe for everyone with low chances of irritating the skin,” Koestline says. And those with oily skin “may also like it, as it provides very lightweight moisturization,” she adds. 

Heading into your provider with a skin resurfacing treatment? You may want to add a product with panthenol to your [post-op skincare routine](https://aedit.com/aedition/post-procedure-skincare-makeup-product-guide). “Because of its wound healing properties, it’s particularly useful post-procedure, like any type of [microneedling](https://aedit.com/aedition/difference-between-professional-microneedling-at-home-dermarolling), [ablative laser](https://aedit.com/aedition/guide-to-ablative-laser-skin-resurfacing), or [chemical peels](https://aedit.com/aedition/guide-to-superficial-medium-deep-chemical-peels),” Koestline shares. As for those who should stay away, Serbon says there are no particular skin types that need to avoid vitamin B5. 

## **How to Find the Right Vitamin B5 Product**
Finding the right B5 product starts with reading the ingredient label, as the item may not say ‘vitamin B5’ outright. Koestline notes that it can be listed as panthenol, provitamin B5, butanamide, and d-pantothenyl alcohol.

Next, you’ll want to take your skin type into account. “If you have sensitive skin and are looking for a vitamin B5 product to soothe your skin, look for a product [without any fragrance](https://aedit.com/aedition/fragrance-free-beauty-skincare-for-sensitive-skin),” she suggests. And then there is a the potency. Since the concentration of vitamin B5 in a product isn’t usually publicized, you’ll want to look for one that’s formulated with other hydrating ingredients — “like antioxidants, other humectants, and other occlusives,” Koestline explains — to boost its benefits. 

## **How to Add Vitamin B5 to Your Skincare Routine**
Vitamin B5 gives you the gift of choice, as you can choose where you want to put it in your routine. The beauty of the ingredient is that it does not increase photosensitivity, which means it can be used both morning and/or night, and it plays well with other ingredients. 

For serums, the [Sweet Chef Celery + Hyaluronic Acid Hydrating Serum Shot](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.target.com%2Fp%2Fsweet-chef-celery-hyaluronic-acid-hydrating-serum-shot-1-fl-oz%2F-%2FA-83470764) contains panthenol, and it can be used as a hydrator before your moisturizer. [Glossier Super Bounce](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.glossier.com%2Fproducts%2Fsuper-bounce) is another great moisturizer, while the [Tula Calming Vitamin B Serum](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.tula.com%2Fproducts%2Fsensitive-skin-treatment-drops-calming-vitamin-b-serum%3F) is a good option for those with irritated or acne-prone skin.

A fan of [toners](https://aedit.com/aedition/benefits-of-toner-in-skincare)? “Another benefit that vitamin B5 has is its ability to ‘piggyback’ other ingredients into the deeper layers of the skin,” Serbon shares. “This is especially true when in a formulation such as a toner.” The [Etude House SoonJung pH 5.5 Relief Toner](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsokoglam.com%2Fproducts%2Fsoonjung-ph-5-5-relief-toner%3F) is perfect for sensitive skin, and oily skin types should go for [Paula’s Choice Skin Balancing Pore-Reducing Toner](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.paulaschoice.com%2Fskin-balancing-pore-reducing-toner%2F135-1350.html).

Masking options include the [La Roche-Posay Cicaplast B5 Facial Sheet Mask](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.laroche-posay.com.au%2Fcicaplast%2Fcicaplast-b5-mask) and [SkinCeuticals Hydrating B5 Mask](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Fskinceuticals-hydrating-b5-masque%2F11289620.html). Both are ultra nourishing and suitable for sensitive, post-procedure, and dry and dehydrated skin.

It’s worth noting that vitamin B5 has a similarly softening and shine-inducing effect [on the hair](https://aedit.com/aedition/best-hair-care-products-by-texture-color), and it may be in some of the conditioners and leave-in treatments you are already using. It’s also possible that it’s in some of the products [in your makeup routine](https://aedit.com/aedition/skincare-ingredients-in-makeup) thanks to its emoillient and moisturizing properties.

## **The Takeaway**
Vitamin B5 is a member of the B complex vitamin group. Inside the body, it helps to make red blood cells. On the skin, pantothenic acid can be used to help pretty much all skin types retain moisture, restore the skin barrier, and reduce inflammation. From skincare and body care to makeup and haircare, there is a good chance pantothenic acid is already in your beauty routine, but, if it’s not, it’s definitely deserves a spot in your regimen.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Vitamin B5 just might be the wonder ingredient you’ve been looking for in your skincare routine. Here’s the scoop.

Guide To Vitamin B5 (Pantothenic Acid) In Skincare, Hair Care, Makeup

Read The Label: What You Need To Know About Vitamin B5 In Skincare

shutterstock 756255376

Sloughing off dead skin cells to make way for brighter, healthier skin sounds like a recipe for a glowing countenance — and, for the most part, it is. “Exfoliating can improve the efficacy of your skincare products by removing dead skin cells so products are better able to penetrate the skin and deliver better results,” says [Michele Green, MD](https://aedit.com/provider/michele-green-md-34642), a board certified cosmetic dermatologist in New York City. “Exfoliants can fade discoloration, improve fine lines and wrinkles, and clear blemishes.” 

But, as the cliché goes, you *can* have too much of a good thing. Thanks to the abundance of skincare products on the market and armchair aestheticians on social media sharing their recommendations, it’s easy to think a skincare routine isn’t complete without dozens of steps (see: Shay Mitchell’s [58-step beautification process](https://www.youtube.com/watch?v=SCS0bZucQ20)) and daily exfoliation. But dermatologists tell us that not only is it possible to over-exfoliate the skin, it’s actually quite common among skincare enthusiasts. Here, the real experts explain how often to exfoliate and how to tell if you’ve gone overboard.

## **How Often Should I Exfoliate?**
First things first, a quick refresher on exfoliators. Generally speaking, there are two types of exfoliation: chemical and physical. The former uses a chemical solution (usually composed of [alpha](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare), [beta](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare), and/or [polyhydroxy](https://aedit.com/aedition/guide-to-topical-polyhydroxy-acids-in-skincare) acids or enzymes) to loosen up the bonds between dead skin cells and impurities so they slough off, while the latter involves manually buffing the skin. “Chemical exfoliation is gentler on the skin than mechanical exfoliants, which can cause microscopic tears in the skin,” Dr. Green says. “Plus, the benefits of a chemical exfoliation are immediate — once the skin is cleaned you are left with new, fresh glowing skin.”

Before an exfoliating product becomes a regular part of your skincare routine, [Hadley King, MD](https://www.drhadleyking.com/), a board certified dermatologist in NYC, suggests testing it a couple of times on a smaller area of skin to see how you react. Keep an eye out for any irritation and notice if your skin feels unusually tight after using it. Once it passes muster, gradually increase it to the level recommended on the package. 

How often you can and should exfoliate depends on a myriad of factors including your skin type and the product you’re using. [Taylor Worden](https://www.taylorworden.com/), a NYC-based facialist, says that most of her clients exfoliate about two times per week. Those with [dry](https://aedit.com/aedition/skin-drying-habits-to-avoid) or [sensitive](https://aedit.com/aedition/difference-between-sensitive-vs-sensitized-skin) skin may scale down to just once a week, while those with [oily skin](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin) may be able to handle three times per week. Take your time to [slowly introduce](https://aedit.com/aedition/safely-trying-new-skincare-products-ingredients) exfoliating products to your routine and let your skin guide you.

## **What Are Signs That I’m Exfoliating Too Often?**
If that fresh, glowing skin turns dry, irritated, red, or flaky, your exfoliator might be to blame. You may even notice breakouts, which can happen as a result of stripping the skin of its natural moisture. While exfoliants can be sensitizing, any tingling and redness should be temporary and resolve quickly. When it lingers or worsens, it’s likely because the product doesn’t agree with your complexion or you’ve overdone it.
 
According to Dr. King, both chemical and physical exfoliants can lead to over-exfoliation if they are used too frequently, with too much pressure, at too high of a strength, or with too many other potentially irritating or drying ingredients. 

## **How Can I Correct Over-Exfoliation?**
First and foremost, hide the offending product in the back of your cabinet and avoid using it until your complexion looks and feels less irritated. While your skin is inflamed, take a step back from all harsh products, including scrubs, acids, and [retinol](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare). In its place, go back to basics and treat your skin the way you would in the [aftermath of a resurfacing treatment](https://aedit.com/aedition/skincare-after-facial-plastic-surgery-procedures) such as a laser or a chemical peel.

Dr. Green suggests opting for a mild, non-sudsing gel cleanser like [Cetaphil Gentle Skin Cleanser](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fgentle-skin-cleanser-pimprod2028662) or [CeraVe Hydrating Facial Cleanser](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fhydrating-facial-cleanser-with-ceramides-hyaluronic-acid-xlsImpprod4190255). Both contain soothing ingredients like [niacinamide](https://aedit.com/aedition/guide-to-topical-niacinamide-vitamin-b3-in-skincare), [ceramides](https://aedit.com/aedition/guide-to-topical-ceramides-in-skincare), and [glycerin](https://aedit.com/aedition/guide-to-glycerin-in-skincare) to calm sensitized skin. [Amanda Doyle, MD](https://aedit.com/provider/amanda-doyle-md-31526), a board certified dermatologist at Russak Dermatology in NYC, is a fan of the [SkinCeuticals Phyto Corrective Mask](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Fskinceuticals-phyto-corrective-masque-60ml%2F11339142.html) because it cools the skin on contact and visibly reduces redness. 

Speaking of cooling the complexion, Dr. Green recommends trying to alleviate skin sensitivity with a cold compress, followed by an over-the-counter topical hydrocortisone. If you have broken skin, try the [Aquaphor Healing Ointment](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.walgreens.com%2Fstore%2Fc%2Faquaphor-healing-ointment%2FID%3Dprod14801-product) or [Doctor Rodgers Restore Healing Balm](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Fdoctor-rogers-restore-restore-healing-balm-0.5-oz.%2F12915562.html) to lock in moisture and speed up recovery. 

If swapping your harsh products for sensitive ones doesn’t calm down your skin, speak to your dermatologist about a prescription topical — and, while you’re at it, ask for their tips for gentler exfoliation. For some, trying an application technique like [short contact therapy](https://aedit.com/aedition/short-contact-therapy-in-skincare) can allow you to reap the benefits with less of the side effects. Glowing skin is a delicate balance, but it’s absolutely achievable with the right products and a bit of patience.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

As the cliché goes, you can have too much of a good thing. Here’s how to tell if you’ve gone too far.