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The key to good skin is a good skincare routine. Whether you have dry skin, oily skin, or fall somewhere in between, keeping the complexion [moisturized](https://aedit.com/aedition/difference-between-creams-lotions-moisturizers) is a must. What your skin needs to stay nourished and protected during daylight hours when it is exposed to UV rays, [blue light](https://aedit.com/aedition/how-your-phone-might-be-aging-you), pollution, and other environmental stressors is quite different than what it calls for after dark. To better understand what you should be putting on your face every morning, we tapped three board certified dermatologists. From lightweight hyaluronic acid (HA) serums to ceramide-rich creams, we’ve assembled the ultimate dermatologist-approved guide to daytime moisturizers.  

## **The Purpose of Using a Daytime Moisturizer** 
“Daytime moisturizer is important for many reasons,” says [Cheryl Karcher, MD](https://aedit.com/provider/cheryl-karcher-md-4323), a board certified dermatologist and founder of Center Aesthetic & Dermatology in New York City. Like any moisturizing product, the main purpose, she says, is to “protect the skin barrier from the elements of weather.” But that’s not all. “A daytime face moisturizer is important to use to balance out any nighttime [retinol treatments](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare) or serums that are applied,” explains [Adriana Lombardi, MD](https://aedit.com/provider/adriana-lombardi-md-12670), a board certified dermatologist and founder of Advanced Laser and Skin Cancer Center in New Jersey. “A daytime moisturizer hydrates, makes the skin appear more plump, and helps makeup go on more smoothly.” 

You might be wondering: *Why isn’t a [nighttime moisturizer](https://aedit.com/aedition/impact-of-beauty-sleep-on-skin-health-nighttime-skincare-products) enough?* Depending on your skin type, it may be (more on that below), but don’t expect a product you apply before bed to last 24 hours. “The moisturizer that one puts on at night is not really there in the morning,” Dr. Karcher shares. “It has hopefully soaked into the skin and, if not, has probably been wiped off by the sheets and the pillows.” Oh, and if you shower or cleanse your face when you get up, that likely washed off the rest. 

## **How to Choose a Daytime Moisturizer** 
While keeping the skin hydrated and the skin barrier healthy is important for all skin types, moisturizing won’t look the same for everyone. “Those with dry skin will need to moisturize more frequently than those with oily skin,” explains [Samer Jaber, MD](https://aedit.com/provider/samer-jaber-md-3882), a board certified dermatologist and founder of Washington Square Dermatology in NYC. “You may only need to use a moisturizer once daily during summer months. But, if your skin is drier, you may want to consider increasing moisturizer use to twice daily during winter months.” 

Here’s what to think about when choosing a product: 

### **1. Honor Your Skin Type**
The universal advice we got from all three derms: Choose a face cream based on your skin type. “I generally like to recommend products based on a patient's skin type and any underlying conditions,” Dr. Lombardi says. “In these categories there is not a one-size-fits-all answer.” If you are unsure about your skin type, consulting with a board certified dermatologist will help.

### **2. Consider the Season**
Like Dr. Jaber, Dr. Lombardi recommends switching out your moisturizers seasonally. Generally speaking, she favors “heavier moisturizers in the winter and lighter moisturizers in the summer.” Another tip? Keep a [hyaluronic acid-based serum](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) on hand. “If the skin is especially dry, I recommend layering the HA serum prior to applying moisturizer,” she explains. “In the summertime, I recommend using hyaluronic acid serums prior to applying SPF.” They are lightweight but “exceptionally hydrating,” she adds.

### **3. Pay Attention to Packaging** 
The packaging of your product doesn’t only influence how it looks on your vanity; it can also impact how it functions. “It’s a good idea to use a moisturizer that is in a pump container so that nothing can contaminate the product,” Dr. Karcher notes. If you are using a formula in an open jar, consider using one of those mini spatula-like tools that come with some products or even a brush to dispense it (just remember to [clean them after every use](https://aedit.com/aedition/how-to-clean-makeup-brushes-sponges)!). 

## **Dermatologist-Approved Daytime Moisturizers**
Skincare products are as unique as the routines they populate, and that certainly holds true for the daytime moisturizer category. “My favorite daytime face moisturizer really depends on the time of year and a patient's skin type,” Dr. Lombardi says. Once you’ve determined your skin type, below are the formulas our experts recommend to their patients.

### **For Sensitive Skin**: La Roche Posay Toleriane Double Repair Face Moisturizer
![AEDIT-LaRochePosay](//images.ctfassets.net/zw35sfestf1t/4zymG7K56axVsvV9RF0YCC/d572fe9ccd427cfb53eff68093d1b923/AEDIT-LaRochePosay.png)
Both Dr. Lombardi and Dr. Jaber are fans of this oil-free moisturizer for sensitive and dry skin types. [Ceramides](https://aedit.com/aedition/guide-to-topical-ceramides-in-skincare) increase hydration and reinforce the skin barrier, while glycerin attracts water into the skin. Niacinamide and the brand's mineral-rich thermal water offer soothing and antioxidant properties . $20, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Ftoleriane-double-repair-moisturizer%3FproductId%3DxlsImpprod16011007)  

### **For Oily Skin**: Neutrogena Hydro Boost Water Gel
![AEDIT-Neutrogena](//images.ctfassets.net/zw35sfestf1t/7oYA9jSJhG9ZwpqY0V8wEN/bdae3468337713dfd60c6aad803291ea/AEDIT-Neutrogena.png)
This gel-cream formula has a water-like texture and is oil-free, fragrance-free, dye-free, and non-comedogenic (i.e. it won’t clog pores). “This is a lightweight moisturizer that absorbs well,” Dr. Jaber says, adding that it layers well under makeup. $26, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fhydro-boost-water-gel%3FproductId%3DxlsImpprod12041835) 

### **For Dry Skin**: SkinCeuticals Triple Lipid Restore
![AEDIT-SkinCeuticals](//images.ctfassets.net/zw35sfestf1t/5l2DhGrG3zgK37okly4D7d/0dc4f54074cdb2e13681abf397189748/AEDIT-SkinCeuticals.png)
Dr. Lombardi likes this cream for patients looking for increased moisture during the arid winter months. Essential lipids (think: pure ceramides, natural cholesterol, and fatty acids) work alongside antioxidants to hydrate, restore elasticity, and protect against free-radical damage. $128, [dermstore.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Fproduct_Triple%2BLipid%2BRestore%2B242_65826.htm) 

### **For Aging Skin**: Defenage 24/7 Barrier Balance Anti-Aging Cream
![AEDIT-Defenage](//images.ctfassets.net/zw35sfestf1t/4DmyH9n4mSvLGL2Ckt2e7L/6fb06c55bcdfc4042e6d023d1ecba1da/AEDIT-Defenage.png)
Brighten and firm the skin with this intensely hydrating lotion that Dr. Karcher calls the “best anti-aging moisturizer.” The brand's proprietary biosynthetic defensins stimulate cell turnover, while nourishing stalwarts like [niacinamide](https://aedit.com/aedition/guide-to-topical-niacinamide-vitamin-b3-in-skincare), hyaluronic acid, and antioxidants improve skin tone and texture. $127, [defenage.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fdefenage.com%2F24-7-barrier-balance-anti-aging-cream.html%3Fsize_option%3D1-5-fl-oz-45ml-full-size%26fragrance_option%3Dfragrance-free) 

### **For Sun Protection**: ISDIN Eryfotona Actinica SPF 50+ Sunscreen
![AEDIT-ISDIN](//images.ctfassets.net/zw35sfestf1t/6Vg7mt30gDwhyXsA8Zk8Pr/720839794a9908eeab30acb938fc83e2/AEDIT-ISDIN.png)
While you’ll find plenty of daytime moisturizers (including some on this list!) that include sunscreen, Dr. Lombardi prefers to separate the steps. The reason? “A large amount of moisturizer is generally needed to achieve the SPF shown on the packaging,” she cautions. This broad spectrum SPF 50 mineral formula layers well with both skincare and makeup and comes in sheer and tinted versions. $55, [isdin.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.isdin.com%2Fen-US%2Fsun-care%2Fultralight-emulsion-sunscreen-spf-50-eryfotona-actinica-8429420149335.html) 

### **For Multitasking**: Aveeno Positively Radiant Facial Moisturizer SPF 30
![AEDIT-Aveeno](//images.ctfassets.net/zw35sfestf1t/2h3geKiayPoU3eSiTvZnDL/ff0747f1e9ec0b532da9d26e736f28e7/AEDIT-Aveeno.png)
Even though you’ll want to apply sunscreen on top of your moisturizer, there is no harm in doubling your efforts. Dr. Jaber likes this multitasker because it’s a “lightweight and sheer moisturizer with sun protection” that doesn’t leave behind any greasy residue. $15, [walmart.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.walmart.com%2Fip%2FAveeno-Positively-Radiant-Facial-Moisturizer-with-Total-Soy-Complex-Moisturizing-SPF-30-2-5-fl-oz%2F259995597) 

### **For Layering**: PCA Skin Hyaluronic Acid Boosting Serum
![AEDIT-PCAskin](//images.ctfassets.net/zw35sfestf1t/57IeZ9o0kDuOhcF21OymUY/20d9acbf168f21ec5f1c076f3eed94a6/AEDIT-PCAskin.png)
Remember the benefits of using a hyaluronic acid serum we mentioned earlier? Well, this is the one Dr. Lombardi recommends most. “It’s a great lightweight serum that can be applied prior to SPF and makeup to achieve moisture without being too heavy,” she shares. $117, [dermstore.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Fproduct_Hyaluronic%2BAcid%2BBoosting%2BSerum_71301.htm) 

### **For a Tint**: BareMinerals Complexion Rescue Tinted Moisturizer SPF 30
![AEDIT-bareMinerals](//images.ctfassets.net/zw35sfestf1t/4kFP84SO8vio2J06CBPkVC/d448633ea2fd04074fda72a6834e6cac/AEDIT-bareMinerals.png)
If you are looking for a product that can do it all, then a tinted moisturizer may be just what the doctor ordered — literally. “This lightweight tinted moisturizer is available in 20 shades, so it can be used for many different skin types,” Dr. Jaber says. “It also includes good sun protection with an SPF of 30.” $33, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fcomplexion-rescue-tinted-hydrating-gel-cream-P393356) 

### **For Fragrance Free**: Vanicream Daily Facial Moisturizer 
![AEDIT-Vanicream](//images.ctfassets.net/zw35sfestf1t/5pSZ2LV9G1cBZBy6varnQr/e42c82b151081edf1640da793a11f55c/AEDIT-Vanicream.png)
As a general rule of thumb, Dr. Lombardi prefers that all her patients (not just those with sensitive skin) use [fragrance-free formulas](https://aedit.com/aedition/fragrance-free-beauty-skincare-for-sensitive-skin), and  this hyaluronic acid- and ceramide-infused formula recommended by Dr. Jaber fits the bill. “It is a lightweight, hydrating lotion that is free of fragrance and masking fragrance, as well as dyes, parabens, lanolin, formaldehyde, and other preservatives,” he explains. $15, [walgreens.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.walgreens.com%2Fstore%2Fc%2Fvanicream-daily-facial-moisturizer%2FID%3D300405808-product)

### **For Lightweight Moisture**: CeraVe AM Facial Moisturizing Lotion SPF 30 
![AEDIT-CeraVe](//images.ctfassets.net/zw35sfestf1t/2pZeAesbTxUG8gQ8B6vWDF/1cf4ed423c9a88f9fe0fb5718524c683/AEDIT-CeraVe.png)
This day cream is a tried-and-true favorite for a reason. It’s affordable and effective. Dr. Jaber likes that it is lightweight, well-tolerated by almost all skin types, and fragrance free. The ceramide-rich formula absorbs quickly, so you won’t feel greasy afterwards. $19, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fam-facial-moisturizing-lotion-spf-30%3FproductId%3DxlsImpprod4190253) 

## **When to Apply Your Moisturizer**
Now that you’ve hopefully found a formula (or two!) that will work for you, it’s important to remember that the order you apply your skincare products in matters. “I tell my patients to apply medications first on a clean face,” Dr. Jaber says. “This can be followed by serums and a daytime moisturizer, if desired.” That means [sunscreen](https://aedit.com/aedition/how-to-apply-sunscreen-and-not-miss-a-spot) and [makeup](https://aedit.com/aedition/dermatologist-tips-for-applying-removing-makeup) (when applicable) come last. 

- **Step 1**: Wash face
- **Step 2**: Apply topical medications (if needed)
- **Step 3**: Add serums
- **Step 4**: Layer on moisturizer
- **Step 5**: Apply sunscreen 
- **Step 6**: Finish off with makeup

If you’ve got questions about how to apply your routine, we’re here to help. Check out our [guide to layering skincare products](https://aedit.com/aedition/how-to-apply-layer-skincare-products). 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Expert Opinion

From lightweight hyaluronic acid serums to ceramide-rich creams, we’ve assembled the ultimate guide to daytime moisturizers. 

Dermatologist-Approved Daytime Moisturizers, Day Creams For Every Skin Type

10 Dermatologist-Approved Daytime Moisturizers For Every Skin Type

nathana-reboucas-9EJVIo6XTB8-unsplash

Hand sanitizer has always been a convenient substitute for [traditional hand washing](https://aedit.com/aedition/how-to-wash-hands-best-creams-tips-to-prevent-dry-skin) in a pinch. But since the start of the COVID-19 pandemic, it’s become an essential (like [face coverings](https://aedit.com/aedition/how-to-treat-prevent-acne-caused-by-covid-19-masks-face-coverings)) that many people don’t leave their homes without. Because of hand sanitizer, we feel more comfortable doing everyday tasks like filling our gas tanks or grabbing takeout. Anyone who has applied the stuff consistently throughout the day, however, knows that it can have [drying and irritating effects](https://aedit.com/aedition/how-to-treat-prevent-dry-skin-face-body-hands) on the skin. 

So, what is the best way to use hand sanitizer safely and effectively without wreaking havoc on your [hands](https://aedit.com/aedition/what-you-need-to-know-about-hand-rejuvenation), [nails](https://aedit.com/aedition/how-to-treat-damaged-dry-brittle-finger-nails-cuticles), and skin? We’ve tapped two top experts for advice.

## **Hand Washing vs. Hand Sanitizer** 
First things first: it’s important to understand the difference between washing your hands and sanitizing them. Using antibacterial hand sanitizer was inevitable in 2020. And it’s here to stay for at least part of 2021, too. But that’s not to say hand sanitizer can replace hand washing. 

If you have access to soap and water, then you absolutely should wash your hands the old fashioned way. “It's always better to wash with soap and water and to apply a moisturizer immediately after,” says [Amy Spizuoco, DO](https://aedit.com/provider/amy-spizuoco-19341), a board certified dermatologist in New York City. As helpful as hand sanitizer can be in eliminating germs, it can’t remove grime in the same way washing can.

There are certainly situations, however, in which hand sanitizer is the only option. “If you don't have quick access to soap and water, be sure to use hand sanitizer after blowing your nose, coughing, or sneezing, before eating food, after using the bathroom, and before touching your face at all,” advises [Dendy Engelman, MD](https://aedit.com/provider/dendy-engelman-md-312), a New York City-based board certified dermatologist. 

With this background in mind, read on for hand sanitizer tips from two dermatologists:

### **Tip 1: Moderation Is Key** 
Hand sanitizer is in most of our purses, backpacks, and cars... *for good reason*. As we live our ‘new normal,’ we often find ourselves in situations with dirty hands and without access to soap and running water. Fortunately, we have hand sanitizer to kill germs and move on with our day with peace of mind. In most instances, using an antimicrobial hand sanitizer is totally okay and recommended. Occasional use of hand sanitizers is harmless, but obsessive or frequent use can damage the skin. 

One of the sensitizing culprits is alcohol, which can cause dryness and skin irritation. “The types of alcohol found in hand sanitizers — ethyl alcohol (ethanol) or isopropyl alcohol — can be harsh and irritating for the skin,” Dr. Engelman explains. “But that's unfortunately the trade off for killing germs!”

The three main active ingredients in hand sanitizers (ethyl alcohol, isopropyl alcohol, and benzalkonium chloride) are under [safety review](https://www.fda.gov/news-events/press-announcements/fda-issues-final-rule-safety-and-effectiveness-consumer-hand-sanitizers) by the United States Food and Drug Administration (FDA) but are generally recognized as safe and effective. The FDA [banned the ingredient triclosan](https://www.fda.gov/consumers/consumer-updates/5-things-know-about-triclosan) from hand sanitizers in 2017 due to potential health risks (some as serious as skin cancer and antibiotic resistance).

While there are some side effects of using hand sanitizer, there is one myth our dermatologists are here to bust. Despite what is commonly believed, sanitizer does not make skin more sensitive to UV light and susceptible to sun damage. “Some think it’s because the alcohol in hand sanitizers dry out and thin the skin, but this doesn't actually make your skin more sensitive to UV,” Dr. Spizuoco says. Even so, sun protection should already be a part of your [hand care routine](https://aedit.com/aedition/aesthetic-treatments-for-aging-hands). “It is always a good idea to use a moisturizer with sunscreen every day on hands that are exposed to the sun,” she adds.

### **Tip 2: Use a Dermatologist-Approved Hand Sanitizer**
Not all hand sanitizer is created equal. The Centers for Disease Control and Prevention (CDC) [recommends](https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/hand-sanitizer.html) alcohol contents of at least 60 percent ethyl alcohol (ethanol) or 70 percent isopropyl alcohol for hand sanitizers. But that’s not to say the formula can’t also include some skin-soothing extras. 

To combat the harsh alcohols, Dr. Engelman recommends choosing a formula that also contains nourishing ingredients. “There are gentler hand sanitizers that are formulated with hydrating ingredients, like aloe vera, so they are less harsh on your skin — especially as we're all using them more these days,” she says. Below are two of her go-to hand sanitizer brands: 

- **[CBD for Life](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcbdforlife.us%2Fhand-sanitizers%2F)**: “I love CBD for Life products, so I was excited when they came out with hemp seed extract-infused hand sanitizers,” she says. “They come in [gel](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcbdforlife.us%2Fproducts%2Fhand-sanitizing-gel-1) and [spray](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcbdforlife.us%2Fproducts%2Fhand-sanitizing-spray) in different sizes, so you can pick what is most convenient for you.” The formulas contain 70 percent ethanol alcohol, in addition to hemp seed extract and aloe leaf juice. 
- **[Touchland](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fbrand%2Ftouchland)**: “These hand sanitizers are not only cute, but they come in eight different fragrances, so you don't have to worry about the overpowering alcohol smell,” Dr. Engelman shares. They contain 67 percent ethyl alcohol, plus aloe vera and essential oils, to keep skin sanitized and moisturized without a sticky film. 

While some hand sanitizers might be better at combatting dry skin, all sanitizers have the same goal: Kill harmful bacteria. Dr. Engelman says it’s important to check the alcohol concentration on your bottle to ensure it meets the CDC minimums. 

### **Tip 3: Don’t Forget to Moisturize**
Whether you’re washing your hands or applying hand sanitizer, keeping your skin hydrated is essential (check out our [guide to dermatologist-approved hand creams](https://aedit.com/aedition/dermatologist-approved-hand-creams-for-dry-skin)). “I recommend having moisturizer right next to hand soap at the sink and keeping a travel-size moisturizer with you at all times,” Dr. Spizuoco shares. 

And remember: there is no such thing as too much moisturizing. “Moisturize as many times as you wash your hands a day — or more,” she says. This is especially true for frequent hand sanitizer users. “There's really nothing you can avoid in hand sanitizers,” she explains. “What makes them work is the alcohol, and that is always the culprit that dries out the hands.”

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

What’s the best way to use hand sanitizer safely and effectively without wreaking havoc on your hands, nails, and skin? We asked the experts.

Dermatologist-Approved Hand Sanitizers For Dry Skin

3 Dermatologist Tips For Using Hand Sanitizer On Dry Skin

priscilla-du-preez-01EIiXiLPCk-unsplash

In 2020, we added a couple more items to our checklist when leaving the house. [Face masks](https://aedit.com/aedition/how-skincare-experts-changed-product-routines-for-covid-19-masks) and hand sanitizer are now essentials. Heading into winter, there is another must-have in the mix: hand cream. Between increased sanitizer usage, [more frequent washing](https://aedit.com/aedition/how-to-wash-hands-best-creams-tips-to-prevent-dry-skin) with good ol’ soap and water, and colder temperatures, our hands have taken a beating. A quality hand cream can be a saving grace for [healthy, hydrated hands](https://aedit.com/aedition/aesthetic-treatments-for-aging-hands). Here, we ask three dermatologists for their hand care tips and the hand creams, lotions, and balms they recommend for smoother skin. 

## **Why Use Hand Cream?**
The hands are one of the first places to show signs of aging because the skin is thinner and more delicate than the rest of the body. It is also often neglected. Soap, hand sanitizer, cold weather, arid air, and other extreme conditions damage the skin barrier and lead to [dryness](https://aedit.com/aedition/how-to-treat-prevent-dry-skin-face-body-hands), dermatitis, and chapped skin (to name a few). “Barrier function refers to the skin's ability to protect the body from excessive transepidermal water loss, as well as to prevent the penetration of compounds into the body via the epidermi,” explains [Amy Spizuoco, DO](https://aedit.com/provider/amy-spizuoco-19341), a board certified dermatologist and founder of True Dermatology in New York City. “This also helps prevent skin breakdown, thus preventing flare ups of existing conditions such as [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter) and [psoriasis](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-psoriasis).”

Applying hand creams that are rich in emollient ingredients can repair a compromised skin barrier and restore the natural oils and moisture that are lost through hand washing and other activities.  

## **How to Choose a Hand Cream** 
When shopping for hand cream, what’s on the [ingredient list](https://aedit.com/aedition/category/read-the-label) matters. New York City-based board certified dermatologist [Dendy Engelman, MD](https://aedit.com/provider/dendy-engelman-md-312), says to look for emollients (think: shea butter, cocoa butter, or oils) that will help soften the skin. Occlusive ingredients like glycerin, petrolatum, sunflower oil, and jojoba oil, meanwhile, form a barrier on the skin to prevent water loss. “In medicine, we use it in wound dressings to provide optimal habitat for healing and prevent bacterial contamination,” she says. If the skin is damaged and cracked, she suggests [avoiding products with fragrance](https://aedit.com/aedition/fragrance-free-beauty-skincare-for-sensitive-skin) that could burn or irritate.

The texture of the product you choose is also important. “Thicker creams are more occlusive and provide better penetration, which means better hydration,” says [Julie Russak, MD](https://aedit.com/provider/julie-russak-md-4645), a board certified dermatologist and founder of Russak Dermatology Clinic in NYC. If you’re wondering what the difference is between hand creams, balms, moisturizers, and lotions, we’ve got you covered:

- **Lotions & Moisturizers**: These lightweight formulas usually have the highest water content 
- **Creams**: Formulated with less water than lotions, they include waxes, oils, and butters
- **Balms**: These oil-, wax-, or butter-based blends omit water 

“Moisturizers are something you put on your skin to increase comfort and lubrication,” Dr. Spizuoco says, which makes them great to apply throughout the day. While it depends on your preferences, rich creams and balms tend to be best saved for bedtime because they can take some time to absorb into the skin. 

## **Dermatologist-Approved Hand Creams** 
While there is no harm in applying hand creams and lotions throughout the day — especially after washing or sanitizing — Dr. Engelman has a winter weather trick: Apply moisturizer *before* putting gloves on for an additional barrier. “Look for a leather or nylon glove that will not allow air or wind to penetrate or cause moisture to escape,” she says. Even better if those gloves are touchscreen-friendly, so you don’t have to take them off to check your phone. 

For patients with extra dry skin, Dr. Russak suggests applying a thick layer of hand cream or balm and putting on cotton gloves before going to bed. “This forces the product to penetrate deeper into the skin overnight for more intense, longer-lasting hydration,” she says. 

With these tips in mind, below are six hand creams recommended by our dermatologists: 

### **Eucerin Advanced Repair Hand Cream** 
![AEDIT-Eucerin](//images.ctfassets.net/zw35sfestf1t/4icYjqSQVLbxNB28cS7iQw/9288915b4540486ae0b29ee02e9339b5/AEDIT-Eucerin.png)
Dr. Russak and Dr. Spizuoco are both fans of this non-greasy, fast-absorbing, and fragrance-free formula. It features ceramides and shea butter, which Dr. Spizuoco says lock in moisture. And you’ll see improvements quickly. “It helps repair dry skin and provides the moisture that skin craves to provide smoother and softer hands after just one use,” Dr. Russak notes. $4.50, [walmart.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.walmart.com%2Fip%2FEucerin-Advanced-Repair-Hand-Cream-Fast-Absorbing-Hand-Lotion-Use-After-Hand-Washing-2-7-Oz%2F11997314)  

### **Supergoop Hand Screen**  
![AEDIT-Supergoop](//images.ctfassets.net/zw35sfestf1t/2wVwBBK0zI7ayTzXf6LrBE/3e2168c4c6fa095bbc7483f0d9843553/AEDIT-Supergoop.png)
Your hands need sun protection, too, and this botanical-rich formula boasts broad-spectrum SPF 40. “Hands get constant UV exposure that further breaks down the supporting collagen and fat,” Dr. Engelman explains. She likes this formula because it also contains meadowfoam seed oil to hydrate and antioxidants to combat damage. $14, [dermstore.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Fproduct_Handscreen%2BSPF%2B40_58422.htm) 

### **Neutrogena Norweigan Hand Cream** 
![AEDIT-Neutrogena](//images.ctfassets.net/zw35sfestf1t/5U0olE50aqyM1jstKnoINa/ad58fc1831451031227cb1f3edcf2ae3/AEDIT-Neutrogena.png)
Another budget-friendly find that is fragrance-free and safe for sensitive skin, this cream features 40 percent glycerin to hydrate and repair the skin. “It provides instant relief and lasting hydration for extremely dry, chapped skin,” Dr. Russak says. As a result, it can be used everyday or as a deeper repair treatment. $4, [walmart.com](https://www.walmart.com/ip/Neutrogena-Norwegian-Formula-Dry-Hand-Cream-Fragrance-Free-2-oz/10849649) 

### **Elizabeth Arden Eight Hour Cream Intensive Moisturizing Hand Treatment**  
![AEDIT-ElizabethArden](//images.ctfassets.net/zw35sfestf1t/JeKDwfFSwpLEtNYMli0bF/4bd4adb93442fa568f231f4f9a78b2a0/AEDIT-ElizabethArden.png)
This product is a cult-favorite for a reason. “The formula hasn’t changed since the product was created in the 1930s, and I’ve been using this product since I was a child,” Dr. Engelman says. Butylene glycol and dimethicone are powerful humectants that attract water into the skin, while allantoin protects and soothes. “The best part is it can be used for hands, as lip balm, or anything that needs extra moisture,” she says. $24, [elizabetharden.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.elizabetharden.com%2Feight-hour-cream-intensive-moisturizing-hand-treatment-EIGN40081.html) 

### **CeraVe Therapeutic Hand Cream** 
![AEDIT-CeraVe](//images.ctfassets.net/zw35sfestf1t/5m3M62n1EIK07yGFLJ81XG/c748d8071a02dd62c375d158402116b8/AEDIT-CeraVe.png)
Featuring the same skin-saving ceramides found throughout its face and body care collection, Dr. Spizuoco likes this CeraVe hand cream because it helps lock in moisture and maintains the skin’s natural barrier. It is also water-resistant and non-greasy, which makes it great for applying throughout the day for prolonged protection. $13, [cvs.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.cvs.com%2Fshop%2Fcerave-therapeutic-hand-cream-skin-protectant-prodid-908916)  

### **Céla Essential Balm** 
![AEDIT-Cela](//images.ctfassets.net/zw35sfestf1t/2ZBMrtjsslvtFynMBcAJIO/20afe68fc0824ba0561f50d8e299b290/AEDIT-Cela.png)
Multipurpose balms can make great hand creams (especially as an overnight treatment), and this formula — which smells serenely of lavender and bergamot — transforms into a luxe oil. “It contains six ultra-hydrating plant butters and six moisturizing oils to soothe dry, chapped, and irritated skin from head to toe,” Dr. Russak notes. “I keep this product in my purse at all times.” $36, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fessential-balm%3FproductId%3Dpimprod2016711) 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

A quality hand cream can be a saving grace for healthy, hydrated hands. Here, we ask three dermatologists for their top picks.

Dermatologist-Approved Hand Creams For Dry, Chapped Skin

6 Dermatologist-Approved Hand Creams For Dry, Chapped Skin

felicia-buitenwerf-8xFgmFnOnAg-unsplash

Now that the winter season is upon us, dry conditions start to take residence in your home and, if you’re not careful, your skin. Less humidity, artificial heat, and warmer showers can all lead to dry skin, so upping moisture levels is a must. [Flaky dry skin](https://aedit.com/aedition/how-to-treat-prevent-dry-skin-face-body-hands) is irritating enough, but if you're facing other skin conditions like flare-ups of [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter) or dermatitis, finding a hydrating solution that keeps your outbreaks under control is vital. And that’s not to mention one of the peskiest skin concerns: [acne](https://aedit.com/aedition/how-to-treat-hormonal-acne-body-acne-cystic-acne-whiteheads-blackheads). 

Since all of these inflammatory conditions can be exacerbated by arid environments, how do you turn your home (which, these days, might be doubling as your office) into a tropical paradise in the dead of winter? Enter humidifiers, diffusers, and steamers. We spoke to dermatologists about the benefits of adding these tools to your skincare routine. 

## **The Benefits of Humidifiers in Skincare**
Before its use in beauty, humidifiers’ claim to fame was easing congestion and treating the common cold. Now, humidifiers are recognized for their ability to add moisture to the air, which can help combat common skin issues. “Humidifiers increase the air’s water content and help the skin, your body’s largest organ, from drying out,” says Purvisha Patel, MD, a board certified dermatologist and founder of [Visha Skincare](https://www.vishaskincare.com/).

Dry conditions can cause small cracks on the epidermis that expose nerve endings and the deeper layers of skin to the outside world. The result? Itching, flaking, and more sensitivity to products and the environment. “When the skin is moist, water in the upper layer of the skin prevents it from drying out and cracking,” Dr. Patel adds. Increasing moisture levels helps to maintain hydration. When skin is properly hydrated, it naturally combats common winter skin concerns. “In dry environments, we lose more moisture from our skin, so humidifiers can be helpful for conditions like dry skin and eczema,” says [Hadley King, MD](https://www.drhadleyking.com/), New York City-based board certified dermatologist. 

The steam from humidifiers can also aid with pimples, breakouts, and acne (yes, even the kind [caused by face masks](https://aedit.com/aedition/how-to-treat-prevent-acne-caused-by-covid-19-masks-face-coverings)). “Steaming helps with acne because it opens the pores,” Dr. Patel says, adding you’ll want a concentrated humidifier with warm water. Although this won’t cure acne, it will open the pores and prepare the complexion for topical treatments. “Suppose that you are using topical medications for acne that are drying out your skin, and making it difficult for you to continue treatment,” Dr. King says. “In that case, a humidifier may help make your skin feel less dry, so it will be able to tolerate the topical medications better.”

It should be noted that people with oily skin or chronic conditions like lupus or [rosacea](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-rosacea) will not benefit from the increased humidity. “Humidifiers won’t help treat conditions that are not characterized or exacerbated by dry skin,” Dr. King says. 

### **How to Find the Right Humidifier**
It’s essential to look for a humidifier that is the appropriate size for the space. “The goal is to achieve a humidity level of 30 to 50 percent,” Dr. King notes. If the levels are too low, the skin and airways will dry out. If the levels are too high, bacteria, dust mites, and mold can form. Needless to say, that growth can exacerbate symptoms for asthma and eczema patients and potentially even lead to infection. To avoid any issues, consider the following:

- **Ask Your Dermatologist**: Humidifiers can do a lot of good, but it’s important to speak with your dermatologist before bringing one home to make sure it won’t exacerbate any skin concerns.
- **Measure the Room**: “Small humidifiers work for rooms up to 300 square feet, medium humidifiers work for rooms 300 to 500 square feet, and large humidifiers are best for spaces over 500 square feet,” Dr. King explains.
- **Keep It Clean**: Be sure to buy a model that you can easily take apart and clean. Dr. King suggests assembling and disassembling it in the store, if possible. If you’re buying online, look for reviews that comment on such features.

Our pick? Specifically designed for skincare use, the [Canopy](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fgetcanopy.co%2Fproducts%2Fcanopy%3Fvariant%3D35984399761566) features a 2.5 liter tank that can hydrate rooms up to 500 square feet. It's easy to clean and has embedded UV lights and a paper-based filter to keep the tank clean and block contaminants from entering the air. 

## **The Use of Diffusers in Skincare**
What about diffusers? Diffusers are another tool that can add moisture to a space, but the delivery differs. “Diffusers are a great way to deliver the benefits of [essential oils](https://aedit.com/aedition/benefits-of-aromatherapy-essential-oils-in-plastic-surgergy) along with a little moisture into the air,” says Trevor Ellestad, education manager and in-house herbalist and aromatherapist at [Saje Wellness](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.saje.com%2Fhome%2F). Diffuser moisture is meant to deliver aromas, not necessarily skincare benefits. “Some essential oils and fragrances, such as citrus oils, are contact allergens,” Dr. Patel says. “I do not recommend direct contact with diffusers and the skin.” 

But that’s not to say you can’t enjoy the wellness benefits. Adding a diffuser to your vanity while performing your daily beauty or skincare routine is fine, so long as it’s not diffused directly to the face. Both Dr. Patel and Ellestad agree that some essential oils, like diluted [tea tree oil](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.saje.com%2Fproduct%2Ftea-tree-403101.html), [lavender](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.saje.com%2Fproduct%2Flavender-high-grade-402601.html), or [roman chamomile](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.saje.com%2Fproduct%2Froman-chamomile-23001.html), can have antibacterial, calming, and soothing effects on the skin — especially for acne patients. Even so, be sure to consult with your dermatologist before introducing essential oils to your routine. “Be very cautious about this because essential oils are a common cause of allergic contact dermatitis,” Dr. King says.

If you are looking for concentrated skincare benefits, try a facial steamer instead of a diffuser. The [Dr. Dennis Gross Skincare Pro Facial Steamer](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fpro-facial-steamer-P413613) offers a spa-worthy micro-steam experience for up to nine minutes, while the [Conair True Glow Moisturizing Mist Facial Sauna System](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.walmart.com%2Fip%2FConair-True-Glow-Moisturizing-Mist-Facial-Sauna-System%2F198985642) bundle comes with a nasal cone and facial cleansing brush for under $40.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Beauty

How do you turn your home (which, these days, might be doubling as your office) into a tropical, skin-soothing oasis in the dead of winter? Enter: humidifiers.

Using Humidifiers And Facial Steamers As Skincare To Treat Dry And Acne-Prone Skin

Should A Humidifier Be Part Of Your Skincare Routine?

shutterstock 1437899090

Vitiligo is a chronic skin condition characterized by hypopigmented white patches created as melanocytes (the skin’s melanin pigment producing cells) die off. The patches tend to lose color slowly over time, sometimes appearing pink due to underlying blood vessels. The depigmentation is relatively harmless, though it does make the skin more susceptible to sunburn. Vitiligo may be present all over the body or concentrated in specific areas.

According to the National Institutes of Health (NIH), vitiligo is [estimated to affect](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5038943/) between 0.2 and 1.8 percent of people worldwide. “Men and women are equally affected, although women are more likely to seek medical care,” says [Samer Jaber, MD](https://aedit.com/provider/samer-jaber-md-3882), a board certified dermatologist and founder of Washington Square Dermatology in New York City. While the onset can occur at any age, 70 percent of vitiligo patients develop it before the age of 30.

Here, we break down everything you need to know about living with and treating vitiligo. 

## **Types of Vitiligo**
Vitiligo takes several forms that are generally categorized as local or generalized and segmental or non-segmental. Because vitiligo is often progressive, lesser forms can morph into a more widespread pattern covering more areas of the body. Here’s a breakdown:

### **Local Vitiligo**
Local vitiligo refers to hypopigmentation isolated to one area of the body. From there, it can be broken down into focal or segmental:

- **Focal**: A few spots concentrated in a single area. Typical types of focal vitiligo include mucosal (affecting only the lips and genitals) and lip-tip (lips, genitals, and fingertips).
- **Segmental**: The rarest form, with affected areas focused on one side of the body and nowhere else.

### **Generalized Vitiligo**
The most common type, generalized vitiligo is characterized by many patches all over the body that are often symmetrical (i.e. like a mirror image). Depending on the body parts affected, it can be classified as:

- **Acrofacial**: Affects the face, hands, and feet
- **Vulgaris**: Patches on many parts of the body in a roughly symmetrical fashion
- **Universal**: Vitiligo covering most of the body

## **Causes of Vitiligo**
Though no one knows for sure, many scientists believe that vitiligo is an autoimmune disorder that attacks the pigment producing cells (a.k.a. melanocytes) in skin. Exactly why this happens, however, remains unclear. “Vitiligo does not have one cause, as it is a multifactorial disorder,” Dr. Jaber notes. Genetics likely play a role, and research also shows some correlation between certain other health conditions (like hypothyroidism and pernicious anemia) and developing the condition.

Known risk factors include:

1. **Genetics**: About 30 percent of people with vitiligo have a family history of either the disorder or premature hair graying (which is also a loss of pigment).
2. **Autoimmune Conditions**: You are more likely to get vitiligo if you (or a family member) have another autoimmune disease like [psoriasis](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-psoriasis), rheumatoid arthritis, and thyroid disease.

There is no known cure for vitiligo, and its path is unpredictable. Doctors generally consider vitiligo to be a lifelong condition that often — but not always — progresses. Some people with vitiligo experience hearing loss (though many don’t realize it) because the inner ear also contains melanocytes. Patients sometimes speak of the pale areas of skin waxing and waning, speculating that periods of stress might bring it on, whereas certain protocols may improve the skin’s appearance.

### **Diagnosing Vitiligo**
To determine if a patient has vitiligo, doctors perform a combination of physical exam, patient interview, and a Wood’s lamp test. American physicist Robert Wood developed this method of evaluating skin exposed to long-wave UV light (the same ‘blacklight’ of 1980s roller rink fame). Healthy skin appears as a bluish color under the Wood’s light, while patches of skin devoid of pigment cells glow white. 

It should be noted that those white areas are not always vitiligo. Glowing spots might instead indicate idiopathic guttate hypomelanosis (IGH) — the tiny white sun damage spots often found on the arms and décolleté — so it’s important to get a dermatologist’s opinion. The Wood’s light test is useful in ruling out other possible causes of hypopigmented skin patches, including those caused by other inflammatory conditions, congenital abnormalities, infections, and an extremely rare form of lymphoma (which can be ruled out with a biopsy). 

### **Vitiligo Triggers**
There are several factors that are known to bring on vitiligo symptoms that include:

- **Stress**: *Mad Men* actor Jon Hamm famously stated that he discovered his vitiligo — a small white spot on his neck — after wrapping the show’s pilot episode. He told reporter Lee Thomas in 2016 that it was brought on by stress. 
- **Skin Damage**: Severe sunburn or cuts can trigger the appearance of autoimmune symptoms, including [psoriasis plaques](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-psoriasis) and vitiligo patches. This process is known as the [Koebner Phenomenon](https://www.ncbi.nlm.nih.gov/books/NBK553108/#).
- **Chemical Exposure**: Exposure to products containing phenol (a.k.a. phenic or carbolic acid) may provoke vitiligo. While you probably already avoid it’s most well-known incarnation, BPA, phenols are also found in products like antiseptic spray, mouthwash, deodorant, sunscreen, herbicides, fungicides, and more.

This is not an exhaustive list and symptoms look different depending on the patient. Consulting with your dermatologist can help shed light on what may be exacerbating the condition for you.

## **How to Treat Vitiligo**
Now that we’ve covered the causes and triggers of vitiligo, it’s important to understand treatment options. “The most common treatments for vitiligo are topical steroids and topical calcineurin inhibitors,” Dr. Jaber explains, noting they are particularly helpful for mild cases. 

### **Topical Medications**
- **Calcineurin Inhibitors**: This class of topical drugs act on the immune system to reduce skin inflammation. One medication, tacrolimus, is derived from a soil fungus found only in Japan. FDA-approved to treat [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter), it is highly effective in some vitiligo patients (particularly for treating the face) without the side effects of steroids.
- **Corticosteroids**: These creams are FDA-approved to reduce skin inflammation. According to *JAMA Dermatology*, topical corticosteroids are [most effective](https://jamanetwork.com/journals/jamadermatology/fullarticle/479293#) on “small, newly depigmented areas.” Prolonged use can result in skin thinning and stretch marks.
- **Bleaching Agents**: Usually considered a last resort, bleaching chemicals like monobenzone can be used by patients whose vitiligo affects more than half their body or face. Rather than attempting to prevent depigmentation, the treatment lightens the surrounding pigmented skin.

When vitiligo is more widespread, Dr. Jaber says narrowband UVB phototherapy and the excimer laser can both be effective.

### **UV Light Therapy**
- **Psoralen UV-A (PUVA)**: The treatment has historically been recommended to treat extensive vitiligo vulgaris. Patients take psoralen (either orally or topically), a drug which increases sensitivity to UV-A rays, before being exposed to long-wave UV-A light. It’s effective about 50 percent of the time, though approximately 75 percent of patients relapse within two years. Side effects range from nausea to increased skin cancer risk.
- **Narrowband UVB (nbUVB)**: This newer light therapy [shows promise](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536079/) as a safer, more effective alternative to PUVA. Not only are there fewer side effects, but there is also a better color match between affected and non-affected areas.
- **Excimer Laser**: Similar to nbUVB, the laser uses just one wavelength and can be very effective on smaller areas of vitiligo. It’s often used in conjunction with nbUVB to address spots that remain after more widespread treatment.

### **Surgery**
There are a variety of skin grafting modalities available to treat vitiligo, depending on the part of the body and the goals of the patient. It does not, however, have a high success rate because the immune cells often attack the newly transplanted melanocytes. In order for surgery to be effective, a patient’s vitiligo must be stable (read: not continuing to progress) for one or two years. Even then, it only works about half the time and the patches could return if the vitiligo becomes active again. [Research shows](https://www.umassmed.edu/vitiligo/blog/blog-posts1/2015/12/surgical-treatment-and-maybe-even-a-cure-for-vitiligo/) patients with segmental vitiligo (where the affected skin is limited to one side of the body) often see the best results. 

### **Skincare**
Medical treatment for vitiligo is not required, and, as Dr. Jaber notes, it is a difficult condition to treat successfully. There are, however, some advancements that show promise. ”Fortunately, there are some newer immune-based medications on the horizon, which are currently being studied in clinical trials,” he says. In the meantime, dermatologists suggest [vigilant sun protection](https://aedit.com/aedition/how-to-apply-sunscreen-and-not-miss-a-spot) and skincare for all vitiligo patients to protect the melanin-deprived skin patches.

## **The Psychology of Vitiligo**
Vitiligo isn’t life-threatening or physically harmful (though some patients report minor itching and discomfort), but it can impact a patient’s social and emotional wellbeing. “The psychosocial effects of vitiligo are well studied,” Dr. Jaber says. “Unfortunately, those with vitiligo have a higher risk of depression and anxiety, resulting in low self-esteem and social isolation.”

Increased understanding of the condition has, however, helped to normalize it. While Michael Jackson famously struggled to accept his vitiligo, public figures today are increasingly comfortable not only discussing but flaunting their skin. Model [Winnie Harlow](https://www.instagram.com/winnieharlow/?hl=en) (*above*), for example, has covered magazines like *Vogue*, *Elle*, and *Glamour* and boasts some 8.4 million Instagram followers. “Winnie Harlow is an amazing role model for those with vitiligo,” Dr. Jaber says. “Especially for a child or a teenager, seeing someone with a condition that you have achieve such success is truly a game changer.” 

Ultimately, it’s all about education. “By increasing awareness of what vitiligo is, she has increased acceptance of the condition, decreasing the stigma associated with it,” he concludes.

Wellness

Vitiligo is a chronic skin condition that causes areas of skin to lose color. Here, we break down what you need to know about living with and treating it.

Vitiligo: Types, Causes, Triggers, Treatments

Everything You Need To Know About Vitiligo

shutterstock 713110171

Dry skin is a common ailment for many people, and both internal and external factors can lead to the epidermis feeling dehydrated. Dryness can occur from head to toe — and an increase in hand washing and hand sanitizer usage during the COVID-19 pandemic means that many of us are dealing with [hands that are drier than usual](https://aedit.com/aedition/how-to-wash-hands-best-creams-tips-to-prevent-dry-skin), too. When you combine that with the onset of winter (and its dry winds outside and artificial heat inside), it’s a recipe for parched skin.

So, what’s the best way to boost the skin’s hydration levels? In order to get the best dry skin tips that you can use this winter and beyond, we sought the advice of three skincare experts.

## **What Causes Dry Skin?**
When your skin loses water too quickly, it becomes dry. [According to the American Academy of Dermatology (AAD)](https://www.aad.org/public/diseases/a-z/dry-skin-causes), everyday things such as soaps, hot showers, and arid climates can cause dry skin. Age, some medications, and certain medical conditions can also lead to moisture loss.

In order to determine if your dry skin is caused by internal or external factors, your dermatologist will examine the condition of the skin for a few key indicators. “While both present with redness, inflammation, flaking and sensitivity, dry skin that is being caused by external elements will present as chapped or cracked and the skin texture would be rougher,” explains [Dendy Engelman, MD](https://aedit.com/provider/dendy-engelman-md-312), a board certified dermatologist in New York City.

If your dermatologist suspects a skin condition like [psoriasis](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-psoriasis) or [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter) could be the culprit, the diagnosis may require a delicate biopsy in order to look at the skin microscopically. Treatment protocols will also be different. 

## **How to Treat Dry Skin**
Treatment for dry skin will generally be a two-step process that includes both lifestyle and product changes. On the lifestyle front, NYC-based board certified dermatologist [Amanda Doyle, MD](https://aedit.com/provider/amanda-doyle-md-31526), recommends her patients take shorter, lukewarm showers and moisturize immediately after getting out. “Gentle skincare, staying hydrated, and getting a humidifier in the winter can also be particularly helpful for combating dry skin,” she adds. You should also make sure you’re staying hydrated and reducing alcohol consumption, which can cause dehydration in general.

Product wise, Dr. Engelman says patients should look for three [powerful moisturizing agents](https://aedit.com/aedition/best-hydrating-soothing-skincare-ingredients-products-for-winter-2020): 

- Humectants
- Emollients 
- Occlusives

“Humectants are ingredients that help the skin retain moisture, while emollients include ingredients like shea butter and cocoa butter that help soften the skin,” she explains. “Occlusives are designed to prevent water loss. In medicine we use it in wound dressings to provide optimal habitat for healing and prevent bacterial contamination.” Depending on the state of your skin and the cause of the dryness, your dermatologist may recommend a prescription-strength treatment.

<RelatedContent
  title={7 Skincare Ingredients To Use This Winter}
  slug={best-hydrating-soothing-skincare-ingredients-products-for-winter-2020}
/>

### **Treating Dry Skin on the Face**
The skin on the face is more delicate than the rest of your body. Restoring the skin’s natural barrier function, which, when compromised, can result in dryness is key. But fortifying it goes beyond just applying a richer moisturizer, says celebrity aesthetician [Renée Rouleau](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.reneerouleau.com%2F). Below is her five-step plan for rehydrating the complexion:

1. **Use a Humidifier**: When the air is dry, it draws moisture from wherever it can — including the skin. Invest in a humidifier (we’re fans of [Canopy](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fgetcanopy.co%2Fproducts%2Fcanopy%3Fvariant%3D35984399761566)) to add moisture back into your space. 
2. **Apply Skincare ASAP**: Once you’ve washed your face or gotten out of the shower, Rouleau says you have a 60-second window before water starts to evaporate from your skin. Try to apply your toner, serum, and moisturizer ASAP to minimize dehydration.
3. **Tone It Up**: Toners and essences (alcohol free, of course) are [important steps](https://aedit.com/aedition/how-to-apply-layer-skincare-products) in your winter skincare routine, as they can soothe redness and restore hydration. Our pick? The [Renée Rouleau Moisture Infusion Toner](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.reneerouleau.com%2Fproducts%2Fmoisture-infusion-toner).
4. **Seal It In**: Apply a few drops of [face oil](https://aedit.com/aedition/benefits-of-face-oil-for-all-skin-types) — like Rouleau’s [Pro Remedy Oil](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.reneerouleau.com%2Fproducts%2Fpro-remedy-oil) — on top of your moisturizer to seal it in. Its high molecular structure acts as a barrier to trap moisture.
5. **Exfoliate Gently**: Dry skin can appear rough and flaky, and a gentle exfoliator can help improve texture. Using an [acid-based](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare) serum (try [Renée Rouleau Ultra Gentle Smoothing Serum](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.reneerouleau.com%2Fproducts%2Fultra-gentle-smoothing-serum)) two to three nights a week can dissolve dry surface cells without irritation.

### **Treating Dry Hands**
At this point, you know you should be [washing your hands](https://aedit.com/aedition/how-to-wash-hands-best-creams-tips-to-prevent-dry-skin) for at least 20 seconds after you touch just about anything. But how can you ward off the dry, chapped skin that inevitably accompanies fastidious hygiene? Rouleau says diligence is key. “It may seem obvious, but it really is so important to keep your hands healthy by applying moisturizer after each and every hand washing,” she shares. 

The same logic that has you slapping on skincare as quickly as possible after cleansing your face, applies to the hands as well. “When we’re washing our hands as often as once every hour, it’s easy to get lazy about moisturizer,” Rouleau says. “But leaving them bare will lead to water evaporating from the skin, which causes the tightness and dryness that can eventually lead to cracking — not to mention redness and irritation.” If you’re spending most of your time at home, keep a hand cream next to the sink. If you're out and about, carry a travel-size lotion (in addition to your hand sanitizer) for easy application. 

Rouleau also recommends rethinking your bedtime routine. “At night, apply a thick ointment or salve while you sleep,” she says. If you have cracked skin on your knuckles, start by applying a medicated formula like [Neosporin](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.walgreens.com%2Fstore%2Fc%2Fneosporin-original-ointment%2FID%3Dprod1044709-product). Oh, and Rouleau has one last tip for any skincare that might not have worked out for your face. “If you have a face cream that didn’t work out because it was too heavy or broke you out, don’t throw it away,” she insists. “Try using it on your hands, instead.”

## **How to Prevent Dry Skin**
Even if you don’t normally experience dry skin, there’s always a chance for your epidermis to become dehydrated after using certain skin and personal care products or being out in the elements, so prevention is key:

### **If you’re going outside…**
Planning to hit the ski slopes or spend time out in the cold? Dr. Doyle recommends using an intensive moisturizer — like [Vaseline Clinical Care Extremely Dry Skin Rescue](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.walmart.com%2Fip%2FVaseline-Clinical-Care-hand-and-body-lotion-Extremely-Dry-Skin-Rescue-13-5-oz%2F945341735) — before *and* after going outside to prime and protect the skin. And don’t forget to accessorize. Dr. Engelman suggests utilizing scarfs, gloves, and mittens as an extra layer of protection against the elements.

### **If you're updating your skincare routine…**
All of our experts encourage getting a humidifier for your home and keeping moisturizing products (for the face, hands, and body) within reach. But it’s not just about adding steps to your routine. You can help prevent dry skin by avoiding products with drying ingredients (think: sulfates and solvent alcohols). If you’re [maskne](https://aedit.com/aedition/how-to-treat-prevent-acne-caused-by-covid-19-masks-face-coverings) has been flaring up, remember that [acne products](https://aedit.com/aedition/best-skincare-ingredients-to-treat-acne-blackheads-whiteheads) can be drying, so it’s important to tweak your regime to prevent additional irritation. Borage oil, evening primrose oil, squalane, and sweet almond oil are all gentle alternatives depending on your skin type. Consult with your dermatologist to determine the best skincare regimen for your concerns.

## **The Takeaway**
Whether it’s the result of the changing seasons, washing your hands, or aggressive skincare, treating dry skin on the body, hands, and face requires both lifestyle changes (i.e. keep skin shielded from the elements and opt for lukewarm water) and product updates (look for humectants, emollients, and occlusives). If you’re looking to stop dryness before it starts, adding a humidifier and moisturizing ingredients to your arsenal may do the trick — but know that consistency is key for best results. 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Three skincare experts share their tips for preventing and treating dry skin from head to toe.

How To Treat And Prevent Dry Skin On Face, Body, Hands

How To Treat And Prevent Dry Skin This Winter

romina-farias-B5LZDN t fc-unsplash

Psoriasis is a chronic skin condition that is believed to impact two to three percent of the population. It causes patches of inflamed, red, and flaky skin on the face and body that tend to have a silvery appearance. These symptoms are caused by the overproduction of skin cells, and, for those who suffer from psoriatic arthritis, it can also lead to joint pain and stiffness. What causes someone to develop psoriasis remains somewhat of a mystery, and there is currently no cure. Treatments are highly personalized in nature and often require quite a bit of trial and error to determine what works best.

In honor of World Psoriasis Day, we spoke to New York City-based board certified dermatologist [Morgan Rabach, MD](https://lmmedicalnyc.com/dr-morgan-rabach/), and two psoriasis patients to better understand the skin condition and how to manage it.

## **What Is Psoriasis?**
Not to be confused with [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter) or [rosacea](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-rosacea), psoriasis is a chronic skin condition that causes patches of red, dry, flaky skin. It most commonly appears on the elbows, knees, lower back, and scalp, but the patches can show up anywhere on the body. No two psoriasis cases are the same, and the condition usually manifests in unpredictable cycles that alternate between periods of no (or minor) symptoms and more intense flare-ups. During these relapses, the patches of irritated skin can be large, itchy, burning, and even painful.

The severity of the condition varies by patient. For many, psoriasis patches are more of a cosmetic concern than anything else. But, for others, the discomfort and appearance of large areas of irritation can affect their quality of life — causing physical pain and discomfort.

## **Who Does Psoriasis Affect?**
According to the World Health Organization’s [2016 Global Report on Psoriasis](https://apps.who.int/iris/handle/10665/204417), the condition affects men and women equally. It is thought that some 100 million people worldwide have been diagnosed with the condition, and it would appear that it is gradually becoming more common.

There are slightly higher numbers of cases of recorded cases in Caucasian patients compared to other ethnicities, but this disparity may be due to differences in the number of people seeking treatment in different demographics. There are no clear factors that make one group more susceptible to the condition than others, though there is often a misconception that psoriasis is a contagious skin condition. Psoriasis is not contagious, and it is thought to be triggered by certain infections, genetics, and injuries to the skin.

## **What Causes Psoriasis Flare-Ups?**
Psoriasis flare-ups can be caused by a variety of triggers, Dr. Rabach says. She lists medications, stress, illness, changes in weather, alcohol consumption, and smoking as some potential culprits. There are no specific irritants (such as ingredients in foods, cosmetics, or detergents) that are known to trigger psoriasis relapses. As a result, treatment plans for patients with psoriasis may include lifestyle changes that help manage and prevent future relapses. Dr. Rabach advises that people eat a [well-balanced diet](https://aedit.com/aedition/best-diet-for-healthy-beautiful-skin), [maintain a healthy body weight](https://aedit.com/aedition/best-fitness-classes-workouts-exercises-to-try-at-home), and [destress](https://aedit.com/aedition/impact-of-stress-on-skin-acne-wrinkles-dryness) whenever possible to stay on top of symptoms. 

### **The Relationship Between Psoriasis & Arthritis**
Around a third of people who have psoriasis will develop psoriatic arthritis. The condition can develop up to 10 years after a person first experiences skin complaints linked to psoriasis, and experts believe it happens because the immune system begins to attack healthy tissue by mistake. Not everyone who has dermatological symptoms will go on to develop arthritis, but it’s not clear why some people do while others don’t.

To treat psoriatic arthritis, patients are advised to first consult with their primary care physician before being referred to an internist or rheumatologist to manage the condition moving forward. Treatment usually includes the use of non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and disease-modifying anti-rheumatic drugs (DMARDs), which can be particularly effective when taken early on in the degenerative process.  

## **How Is Psoriasis Treated?**
Courses of treatment for psoriasis often involve a combination of topical creams, [light therapy](https://aedit.com/aedition/everything-you-need-to-know-about-the-benefits-of-light-therapy), and lifestyle modifications. “The standard of care for patients with psoriasis are topicals consisting of different strengths of steroids and vitamin D cream,” Dr. Rabach explains. “Depending on how much of the body’s surface area is affected, we use light therapy — usually narrowband UVB.” For smaller areas, she uses an excimer laser. 

There is more recent research into whether biological medications, which alter the immune system, can help treat psoriasis, but Dr. Rabach cautions that there is a lack of long-term data to support such options.

## **Patient Perspective**
We spoke to two people who have different experiences of living with psoriasis. Joey is managing an increasing number of relapses, while Sue is experiencing the onset of psoriatic arthritis. 

### **Joey, 32, New York City**
*Joey was diagnosed with psoriasis three years ago. Her first flare-up occurred during a stressful period when she was completing her PhD. Relapses have become increasingly frequent, but she is able to keep symptoms under control working closely with a dermatologist.*

<Dialogue>
  <Question party={The AEDITION}>
    What does psoriasis look like for you?
  </Question>
  <Response party={Joey}>
    My psoriasis symptoms are mostly patchy red rashes that tend to be pretty flakey and sore. I usually get them on my hands, forearms, and back. The ones on my knuckles, in particular, get very painful. It’s something I have lived with for a little while now, so I can spot the very first signs that a relapse is on its way. Because we still haven’t found a treatment that works well for me, I have to see my dermatologist regularly. It also has an impact on me emotionally. It’s a condition that’s not really severe enough for me to consider myself ‘ill,’ but I don’t feel like a completely healthy 30-something anymore, which can be tough at times.
  </Response>
  <Question party={The AEDITION}>
    What treatments have you tried?
  </Question>
  <Response party={Joey}>
    So far, we’ve managed to find some creams that make me more comfortable, but they do not seem to shorten the length of time my flare-ups last. Each time I have a flare-up, we decide whether to stick with what kept me comfortable last time or if we should try something new. It’s quite experimental, but I’m pleased I’m able to manage the discomfort now. On the other hand, the fact that my particular case affects my hands and forearms means that I am self-conscious a lot of the time. It’s something I am working on with a therapist as well as with my dermatologist to approach things from both perspectives.
  </Response>
  <Question party={The AEDITION}>
    How does psoriasis impact your daily life?
  </Question>
  <Response party={Joey}>
    Initially, the impact showed through in my confidence levels. I went from wearing sleeveless tops and dresses to wanting to wear long sleeves all the time. I would dread hot summer days when I’d have to show my skin. These days, it means I spend a lot of time taking care of myself. I have overhauled my diet to eat clean and unprocessed foods. I practice yoga and meditation to manage stress. It isn’t always easy, but I’m finding it easier the longer I live with it. It’s like anything: It’s a shock and quite strenuous to begin with, but, over time, you adapt.
  </Response>
</Dialogue>

### **Sue, 45, Denver, CO**
*Sue was dealing with dermatological symptoms of psoriasis for close to a decade before she began experiencing joint pain. She received a diagnosis of psoriatic arthritis after a series of tests and has been adapting her lifestyle and adjusting medication ever since.*

<Dialogue>
  <Question party={The AEDITION}>
    What does psoriasis look like for you?
  </Question>
  <Response party={Sue}>
    Psoriasis has been a part of my life for quite some time, and it’s something I knew I may be at risk of developing because I have a family history of the condition. In the beginning, it was mostly just a few flakey patches of skin from time to time. Gradually, it developed into a more significant problem for me, with the patches getting larger during flare-ups. More recently, joint pain is something I have to live with.
  </Response>
  <Question party={The AEDITION}>
    What treatments have you tried?
  </Question>
  <Response party={Sue}>
    The treatment is two-fold. I see a dermatologist who has found great solutions for the dermatological side of the issue. I have light therapy and also apply a couple of steroid creams that appear to work very well. The joint pain is managed with some relatively mild anti-inflammatory drugs for now, but I have a treatment plan set out in case things get worse.
  </Response>
  <Question party={The AEDITION}>
    How does psoriasis impact your daily life?
  </Question>
  <Response party={Sue}>
    It’s quite a variable thing. I can be fine on some days and in a lot of pain on others. That’s probably the most difficult aspect — not knowing when I’m going to feel alright or not. I have already adapted my lifestyle significantly to prepare for the bad days to become more frequent. I now work for myself so I can set my own pace. When I recently moved, I opted for a single-story house as opposed to one with stairs. On good days, there is no difference between my abilities and anyone else’s, but it’s something that is there in the background that I have to be aware of.
  </Response>
</Dialogue> 

## **The Takeaway**
Like so many skin conditions, living with and treating psoriasis is a very personal experience. Some patients only experience mild dermatological symptoms, while others have more severe flare ups and develop psoriatic arthritis. If you think you might be experiencing skin concerns related to psoriasis, it is important to consult with a board certified dermatologist to create the best treatment plan for your needs.

Patient Perspective

In honor of World Psoriasis Day, The AEDITION speaks with a board certified dermatologist and patients about their experiences living with and treating the chronic skin condition.

How To Treat And Manage Psoriasis

What It’s Really Like To Live With And Treat Psoriasis

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Summer is upon us, which means you’re likely showing a bit more skin. Pants become shorts and maxidresses and skirts become minis, as our gams finally get their moment in the sun. But, for those who are dealing with a dotted, bumpy, or spotty appearance on their legs, the short hemlines may be unwelcome. To better understand how to treat and prevent the skin conditions that are often deemed ‘strawberry legs,’ we spoke with a board certified dermatologist.

## **What Are ‘Strawberry Legs’?**
“Strawberry legs are the non-specific reference to a visual dotty appearance to the legs, usually around the hair follicles,” says [Nikhil Dhingra, MD](https://springstderm.com/physicians/nikhil-dhingra/), a board certified dermatologist at Spring Street Dermatology in New York City. “[The dots] represent trapping of a variety of common skin elements in and around the hair and oil glands.” As he explains it, the trappings can be made of up of: 

- Keratin (the skin’s main protein)
- Melanin (the source of pigment)
- Sebum (the skin’s natural oil)
- Bacteria (often, natural flora of our skin)

‘Strawberry legs’ is the colloquial term for the dark pores and dots or red bumps that appear primarily on the lower legs because they resemble the seeds of a strawberry. While strawberry legs are not medically harmful, they can be an aesthetic concern. 

## **How to Treat the Causes of Strawberry Legs**
While the appearance of strawberry legs is often the same regardless of what triggered it, there are a number of different causes. Knowing the culprit behind your dotted gams will ensure you are treating the right condition. Below are four of the most common causes of strawberry legs and the best way to treat them. 

### **1. Clogged Pores**
Just like you can get clogged pores on your face, you can also have clogged pores on your legs. Genetics and thicker body hair can cause some people to have larger pores, and, while the pores alone aren’t necessarily troublesome, they can become problematic when they get clogged with bacteria, dead skin, and sebum. [Like a blackhead on the face](https://aedit.com/aedition/how-to-treat-hormonal-acne-body-acne-cystic-acne-whiteheads-blackheads), when clogged pores on the legs are then exposed to air, the debris dries out and darkens. 

**Treatment Option**: Chemical & Physical Exfoliation 

To treat clogged pores on the legs (or anywhere on the body), borrow a step from your facial skincare routine: exfoliation.“My personal preference for my patients is chemical exfoliation, which uses ingredients like acids and retinols to increase skin cell turnover and declog pores,” Dr. Dhingra says. “What this does is gently remove keratin, oils, and other skin debris, opening up the pores and follicles, which decreases the secondary buildup of bacteria. The bacteria that cause acne and folliculitis thrive in clogged hair follicles with oils, so eliminating that build-up is key.”

He recommends finding a body wash or moisturizer with alpha- and beta-hydroxy acids (specifically, [glycolic acid](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare) and [salicylic acid](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare)) to remove the dead skin cells and other debris that cause clogged pores. “These acids exfoliate in a sufficiently gentle manner by decreasing the ‘stickiness’ of the dead or dying skin cells,” he explains. “This opens up the pores and also brings in a nice textural change and luminosity to the skin.” 

His go-to products include the [Glytone Exfoliating Body Wash](https://www.glytone-usa.com/exfoliating-body-wash) and [Body Lotion](https://www.glytone-usa.com/body-care/creams-lotions/body-lotion), [CeraVe SA Cream](https://www.cerave.com/skincare/moisturizers/sa-cream-for-rough-and-bumpy-skin), and  [Amlactin Daily Moisturizing Body Lotion](https://amlactin.com/products/amlactin-daily). Another pro tip? Dr. Dhingra says to always use a shaving cream or gel and to moisturize after shaving with an oil-free moisturizer to prevent additional build up.

### **2. Folliculitis**
Folliculitis is a common skin condition in which the hair follicles become inflamed or infected. It usually manifests as small red bumps around the hair follicles. In severe cases, people can experience hair loss in the infected area or scarring. But most cases are mild and usually clear up in a few days.

“One thing to keep in mind is that folliculitis is a broad umbrella term that refers to inflammation of the hair follicle,” Dr. Dhingra says. “This can be infectious from bacteria like staphylococcus (staph) or sterile from oil build up or trauma from shaving.” 

**Treatment Option**: Oral & Topical Medication

Folliculitis can be a “tricky condition” to treat, Dr. Dhingra says, which is why he recommends consulting with a board certified dermatologist before attempting any at-home remedies. “Folliculitis can be sterile, where red and pus-filled bumps appear secondary to things like clogged pores and shaving,” he says. “But they can also be a sign of a superficial skin infection with bacteria or yeast like staph and pityrosporum.”

While the former can be easily addressed with over-the-counter products, the latter may require prescriptions like antibiotic lotions or even pills to clear up. “A dermatologist can take a simple swab to identify if there are any organisms to target,” Dr. Dhingra says. “And, if there are, it can save you a lot of hassle and headache of trying to figure out at-home routines that work.”

**Treatment Option**: Antibacterial Skincare

When it comes to at-home treatments, they range from lifestyle changes to skincare. For starters, you’ll want to change out of your sweaty gym clothes as soon as possible and shower soon after. Once in the tub, Dr. Dhingra recommends using an antibacterial soap, like [Hibiclens](https://www.walgreens.com/store/c/hibiclens-antiseptic/antimicrobial-skin-cleanser/ID=prod6186406-product) or [PanOxyl](https://www.target.com/p/panoxyl-acne-foaming-wash-with-10-benzoyl-peroxide-5-5oz/-/A-14984165), to lather up.

**Treatment Option**: Shave Smarter

Additionally, you may want to give your shaving routine a fresh look. In addition to swapping a fancy, multi-blade razor for a disposable one, Dr. Dhingra suggests using a soothing shave cream, like the [Aveeno Therapeutic Shave Gel](https://www.target.com/p/aveeno-therapeutic-shave-gel-with-oat-for-sensitive-skin-7oz/-/A-13404207). “The tradeoff for less bumpy skin here is giving up the closest shave,” he shares. “In my mind, close shaves and folliculitis risk are inversely related.” He also says that you should shave with (rather than against) the grain every two to three shaves. “If push comes to shove and you’re prone to razor bumps, [laser hair removal](https://aedit.com/procedure/laser-hair-removal) with a trained professional will save you a lot of headache in the long run,” he adds.

### **3. Keratosis Pilaris**
Also known as ‘chicken skin,’ keratosis pilaris (KP) is a skin condition that causes tiny bumps to populate on the skin. “Keratosis pilaris is most commonly found on the upper outer arms but can affect the thighs at times,” Dr. Dhingra explains. “This represents a build-up of keratin in the hair follicles.” 

**Treatment Option**: Chemical Exfoliation 

Like clogged pores, chemical exfoliants are often an effective way of treating keratosis pilaris, but prescription-strength skincare may help as well. “Exfoliative acids are my starting remedies for keratosis pilaris,” Dr. Dhingra says. “If those don’t work, a [prescription-grade retinoid](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare) would be reasonable, but that should be used in conjunction with a certified dermatologist.”

While keratosis pilaris is often a year-round condition, it is typical to experience flare ups in the winter months when the skin is drier. Additionally, swimmers may experience a worsening of the condition due to chlorine and other pool chemicals that dehydrate the skin.

### **4. Dry Skin**
As formerly mentioned, dry skin contributes to a number of skin conditions — and strawberry legs are no exceptions. Dehydrated skin makes you more prone to irritation, especially when shaving. People with dry skin on their lower legs are more likely to experience razor burn, keratosis pilaris, folliculitis, and clogged pores, all of which can lead to a dotted appearance on the legs.

**Treatment Option**: Creams & Moisturizers 

“[Amlactin Daily Moisturizing Body Lotion](https://amlactin.com/products/amlactin-daily) and [CeraVe SA Cream](https://www.cerave.com/skincare/moisturizers/sa-cream-for-rough-and-bumpy-skin) are great starting options for extreme dry skin, especially if there’s a scaly appearance,” Dr. Dhingra shares. Ichthyosis, the medical term for dry, scaly, or thickened skin, does not always respond to traditional creams and moisturizers, which is why a dual-purpose formulation may be required. “Simple moisturizing isn’t always sufficient because there’s a thicker than normal layer of dead skin on the surface,” he explains. “Exfoliative creams gently remove that layer, allowing for thicker moisturizers, like [Aquaphor](https://www.target.com/p/aquaphor-healing-ointment-for-dry-38-cracked-skin-1-75oz/-/A-13287607), to penetrate the healthier layers below.”

## **The Takeaway**
Strawberry legs may be an umbrella term for a number of skin conditions, but there are a number of things that can be done at-home and in-office to both treat and prevent a bumpy or dotted appearance. Before taking treatment into your own hands, be sure to consult with a board certified dermatologist so you can ensure you understand the root cause of your condition. 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

To better understand how to treat and prevent the dotted, spotted, and bumpy skin conditions that are often deemed ‘strawberry legs,’ The AEDITION speaks with a board certified dermatologist.

How To Treat And Prevent Dotted, Bumpy, Spotted Strawberry Legs

Everything You Need To Know About Strawberry Legs

rod-long-6SMF42-JTAc-unsplash

We’ve all heard the old wives’ tales about how a greasy meal, bowl of ice cream, or piece of chocolate would lead to breakouts. But are they true? At one time, the relationship between diet and acne was largely dismissed by the scientific community. Today, dermatologists, aestheticians, and nutritionists alike have come to recognize the synergies between the food we eat and the health of our skin.

“Acne is considered an inflammatory condition, so any foods that increase inflammation in the body can cause acne breakouts,” says [Amy Spizuoco, DO](https://aedit.com/provider/amy-spizuoco-19341), a board certified dermatologist in New York City. With that said, diet is rarely the only factor in determining breakouts. “According to compilations of scientific data, certain foods that can increase the severity of acne,” explains New York City-based board certified dermatologist [Morgan Rabach, MD](https://aedit.com/provider/morgan-rabach-md-17913). “But it’s worth pointing out that, in the majority of people, diet alone will not cure acne.” 

For those who deal with [inflammatory acne](https://aedit.com/aedition/how-to-treat-hormonal-acne-body-acne-cystic-acne-whiteheads-blackheads) (think: pimples, pustules, and cysts), understanding that certain types of food can exacerbate breakouts is an important part of holistically treating the skin condition. Here, The AEDITION breaks down the relationship between diet and acne and the best way to eat for a healthier and, possibly, clearer complexion.

## **The Relationship Between Diet and Acne**
Yes, a plate of French fries isn’t great for your skin (or overall health), but it’s not for the reason you might think. “Interestingly oily foods — like fried foods and chips — have not been shown scientifically to increase acne unless the oil is wiped on the face,” Dr. Rabach says. So, what is the relationship between diet and acne?

“Typically, the more processed or refined a food, the more likely it is to cause breakouts. For example, foods with a high glycemic index — those that raise blood sugar very quickly — will affect two hormones, insulin, and testosterone,” explains [Jennifer Hanway](https://jenniferhanway.com/), a board certified holistic nutritionist. “When testosterone is raised, it increases sebum levels in the skin, making it more oily. When insulin is raised, it can lead to follicular hyperkeratosis, in which excess keratin is produced in the hair follicles and cellular turnover slows down. Oily skin plus blocked follicles can equal acne and breakouts.”

But that’s not all. The relationship between [the gut and the skin](https://aedit.com/aedition/relationship-between-unhealthy-gut-microbiome-skin-conditions) can also come into play. “Foods that trigger an inflammatory reaction in the gut can also lead to breakouts,” Hanway says. “Again, a diet high in processed and refined foods can lead to increased intestinal permeability and an unhealthy microbiome, which can then create food intolerances and a chronic inflammatory response.” Acne, [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter), and [rosacea](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-rosacea) flare ups are all possible side effects of this inflammation. 

### **Foods That Can Trigger Acne**
Generally speaking, foods that are high on the glycemic index are more likely to lead to acne. “A high glycemic diet causes oxidative stress and inflammation, leading to increased levels of hormones and insulin,” Dr. Rabach says. Those fluctuations can trigger increased oil production, which, in turn, can cause acne. If clearer skin is your goal, you’ll likely want to lay off the following foods:

- Sugary, processed foods (think: candy, cookies, sodas)
- Starchy foods (like white bread, pasta, rice)
- Inflammatory fats and oils (i.e. corn, safflower, sunflower, soy, vegetable)
- Dairy products (specifically, low-fat milk, cheese, yogurt)

While there is no clinical evidence to suggest that specific foods trigger acne on specific parts of the face and body, anecdotal evidence often reveals a correlation. “We know that hormonal imbalances cause breakouts along the chin and jawline,” Hanway notes. “In my experience, dairy can trigger forehead breakouts, [while] people who eat a diet high in inflammatory oils will often experience breakouts on their back and shoulders.”

### **Foods That Improve Skin Health**
Just as a poor diet can negatively impact skin health, a nutritious diet can have a positive effect. “The number one recommendation I give to people is to eat a whole foods-based diet, limiting the amount of processed foods and focusing on quality proteins, seven to nine servings of vegetables and fruit a day, and some healthy fats,” Hanway says.

You’ll be hard pressed to find someone who wouldn’t benefit from an anti-inflammatory diet that is rich in fiber, healthy fats, antioxidants, and water and low on processed carbohydrates (read: sugar). With that in mind, consider upping your intake of the following:

- Fibrous foods (bananas, beans, broccoli, apples)
- Healthy fats (avocados, salmon, extra virgin olive oil)
- Antioxidants (berries, citrus, kale, almonds, sweet potatoes)

“Foods that are high in fiber can help lower blood sugar and reduce acne flares, as can foods that decrease inflammation, such as omega-3 fatty acids,” Dr. Spizuoco says. “Foods that contain antioxidants protect cells from damage and infections.”

Additionally, Hanway has identified a few superfoods that she recommends to clients to amplify these skincare benefits. “I love to add in what I call the ‘skin saviors,’ which are collagen protein for skin and gut healing, turmeric and curcumin to lower inflammation, and fermented foods for gut health and minimization of damage from free radicals,” she says.

## **The Takeaway**
While science has come a long way from denying the relationship between diet and acne, it is important to remember that food alone will not determine the quality or health of the skin. “Please note that even a perfect diet cannot cure acne,” Dr. Rabach cautions. “Most acne needs [medicated creams and pills](https://aedit.com/aedition/best-professional-treatments-for-acne-and-acne-scars) to treat.” Even so, consulting with a board certified dermatologist and opting for a well-balanced and nutritious diet can only benefit one’s overall health and well being. When in doubt, remember: “Everything in moderation is, of course, recommended,” Dr. Spizuoco concludes.

We’ve all heard the old wives’ tales about how a greasy meal, bowl of ice cream, or piece of chocolate would lead to breakouts. But are they true? The AEDITION investigates.