edgar-hernandez-D2jfHCj7T-o-unsplash

*Feel like you need a dictionary every time you look at the ingredient list of a beauty product? Still unsure of the difference between retinol and retinoids? What about the unique benefits of vitamins B, C, and E? Are alpha and beta hydroxy acids the same thing? The skincare aisle can be overwhelming, but you don’t need a PhD in cosmetic chemistry to navigate it. With expert help, The AEDITION is demystifying and simplifying the beauty industry — [one label at a time](https://aedit.com/aedition/category/read-the-label).*

Few beauty ingredients have as much name recognition and staying power as biotin. With its name plastered on [hair care products](https://aedit.com/aedition/best-hair-care-products-by-texture-color) and supplements, the B vitamin is synonymous with Rapunzel’s flowing tresses and strong nails. But is biotin worth its weight in gold? For those who have longed for longer locks, [healthier nails](https://aedit.com/aedition/what-your-nails-say-about-overall-health), and a brighter complexion, the ingredient may prove beneficial. That’s not to say there aren’t some caveats to consider though. Before you go out and stock up on biotin-powered products, here’s what the experts have to say about the water-soluble vitamin. 

## **What Is Biotin?**
In simplest terms, biotin (a.k.a. vitamin B7) is a B vitamin. “The name ‘biotin’ is derived from the Greek word ‘bios,’” says [Amy Spizuoco, DO](https://aedit.com/provider/amy-spizuoco-19341), a board certified dermatologist and founder of True Dermatology in New York City. ‘Bios’ translates to ‘life’ or ‘sustenance,’ which makes sense when you consider how the vitamin supports metabolic and cellular function. “Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy,” she adds. 

Unlike some of its fellow vitamins, biotin is not naturally occurring in the body. Instead, “it is a water-soluble vitamin found in many foods, including egg yolk, milk, nuts, grains, and supplements,” explains [Samer Jaber, MD](https://aedit.com/provider/samer-jaber-md-3882), a board certified dermatologist and founder of [Washington Square Dermatology](http://www.washingtonsqderm.com/) in NYC. Furthermore, because it is water-soluble, it is not retained for very long. As such, it requires replenishment and, in some cases, supplementation. 

## **What Does Biotin Do?**
Biotin is more than just a beautifier; it’s an integral part of a healthy diet. Dr. Spizuoco notes that biotin is “an essential vitamin,” which means “your body needs this micronutrient to function properly.” As Dr. Jaber explains, “biotin is a cofactor for important carboxylases that catalyze critical steps in the metabolism of fatty acids, glucose, and amino acids.” Basically, “the biotin you consume in food helps your body turn the food you eat — protein, carbohydrates, and fat — into energy,” Dr. Spizuoco shares. Additionally, biotin “plays key roles in histone modifications, gene regulation, and cell signaling,” Dr. Jaber adds.

## **How Does Biotin Work?**
Now that you have a better sense of what the B vitamin is and how it supports overall health, it’s time to drill down into the aesthetic benefits. More likely than not, you are familiar with biotin because of its purported effects on hair and nail growth. Below is what you need to know about the benefits of biotin for hair, skin, and nails:

![Biotin Hair Skin Nail Benefits Infographic](//images.ctfassets.net/zw35sfestf1t/57L7BH2f2kpL9JlKPTB7OO/22850d7fb9922813fce662d265e8c964/Biotin-Hair-Skin-Nail-Benefits-Infographic.png)

### **Biotin For Hair**
First things first: It is true that biotin aids hair health and, yes, growth by strengthening the hair follicle. For this reason, you will likely see it on the ingredient list of many [hair supplements](https://aedit.com/aedition/hair-growth-supplements-for-hair-loss). But it is not a silver bullet and tends to work best when paired with complementary ingredients. If you are looking to treat [hair thinning](https://aedit.com/aedition/tips-for-styling-fine-thinning-hair-from-celebrity-hairstylists) or [hair loss](https://aedit.com/concern/hair-loss), Dr. Jaber cautions that “there is very limited scientific data to support the use of biotin to improve hair loss in healthy individuals.” He notes that a [2018 review article](https://www.jaad.org/article/S0190-96221830204-4/fulltext) by Shari Lipner, MD, in the *Journal of the American Academy of Dermatology (JAAD)* “highlighted that most of the publications on biotin for hair loss are limited cases or small case reports.”

So, what about the biotin in your favorite hair care products? “Topical application of biotin in products, like shampoo and conditioner, helps to enhance scalp health by repairing cracked skin, improving rash, and also by its moisturizing and smoothing effects,” explains Sreerupa Ganguly, PhD, head chemist and formulator at [Pura D’Or](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fpurador.com%2Fcollections%2Fhaircare).

Like ingestible biotin, topical biotin often works best when paired with other powerhouse ingredients. For men with androgenic alopecia (a.k.a. [male pattern baldness](https://aedit.com/aedition/common-causes-of-hair-loss-balding-thinning-in-men)), “a recent study shows clinical efficacy of topical biotin usage with proven results when compounded with ingredients like [minoxidil](https://aedit.com/aedition/what-its-like-to-use-minoxidil-foam-for-hair-restoration), [finasteride](https://aedit.com/procedure/finasteride-propecia), and caffeine citrate,” Dr. Ganguly shares. And, if you’re worried about split ends, she says the “topical application of biotin improves durability and hair quality by minimizing hair split and breakage.”                           

### **Biotin For Nails**
If you’ve ever taken biotin supplements, you may have noticed your [nails](https://aedit.com/aedition/how-to-treat-damaged-dry-brittle-finger-nails-cuticles) suddenly growing longer and stronger. “Keratin is one of the main proteins that make up hair and nails, as it lines internal organs and provides structure to many glands,” says Libby Mathews, a certified nutritionist and founder of [Dose & Co](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fus.doseandco.com%2F). As she explains, biotin helps metabolize the amino acids used to build proteins like, you guessed it, keratin. “Since keratin is one of the main components of hair and nails, it means that biotin is important for keeping hair and nails healthy and strong,” she shares.

### **Biotin For Skin**
Biotin is not an ingredient you are going to find in topical skincare products, but Dr. Spizuoco says that having it in your diet benefits the skin. “Enzymes rely on biotin to function, and the vitamin is important for energy production as it helps the formation of fatty acids that nourish the skin,” she explains, adding that “more research is needed to support these claims in healthy individuals.” So, while it may not be consumed specifically for skin benefits, a vitamin B7 deficiency may impact the complexion.  

## **The Right Candidate for Biotin**
Because the vitamin is so readily found in food, a biotin deficiency is quite rare. With that said, Dr. Jaber says it can “result in hair loss, skin rash, and neuromuscular disorders,” and there are some groups who may be more susceptible. “[Pregnant and breastfeeding women](https://aedit.com/aedition/most-common-skin-hair-conditions-during-pregnancy) are more susceptible to a biotin deficiency,” Matthews notes, adding that signs include “brittle nails, hair loss, and skin rashes.”

If you are interested in adding a biotin supplement to your wellness routine, Dr. Jaber recommends consulting with your primary care physician first. “Biotin supplementation can interfere with lab testing results for the heart, thyroid, and hormonal testing,” he says. Additionally, it should be noted that certain B vitamins have been known to exacerbate acne. Those with [acne-prone skin](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin) may be at a risk of worsening their condition if they decide to take the supplement, Dr. Spizuoco warns.

## **How to Add Biotin to Your Routine**
Topically adding biotin to your hair care routine doesn’t take much effort. Simply find a product that you like and allow the vitamin to get to work. Those wanting to boost their biotin intake through supplements, however, should search for specific formulations (more on that below) and follow the necessary dietary guidelines. “There is nothing topically to worry about,” Dr. Spizuoco says. “However, when ingested, certain foods can prevent absorption and certain medications such as some antibiotics and anti-seizure medications.” If you have concerns about how this may impact your current routine, it is best to speak with your provider first.  

As we mentioned, vitamin B7 is a pretty common component of most [balanced diets](https://aedit.com/aedition/best-diet-for-healthy-beautiful-skin), but Matthews says that there are certain foods you can try to up your intake. Those include:

- Brewer's yeast
- Cooked eggs (especially egg yolk)
- Nuts (think: almonds, peanuts, pecans, walnuts)
- Nut butters 

“It is also found in beans, soybeans, blackeye peas, whole grains, bananas, mushrooms, leafy greens, sweet potatoes, cauliflower, and liver,” she adds.

## **How To Find The Right Biotin Product**
Biotin can be applied topically to treat hair from root to tip, but, when looking for a supplement, Matthews has a few tips for what to keep an eye out for. “Look for a supplement that has a high number of servings in a bottle and is specified to be non-GMO and free from allergen supplements,” she says. 

Just like with skincare, certain ingredients [play well together](https://aedit.com/aedition/best-skincare-ingredient-pairings) and the same is true of biotin. Matthews recommends looking for a biotin supplement with collagen and vitamin C to boost the benefits for hair, nails, and skin. [Collagen](https://aedit.com/aedition/guide-to-collagen-in-skincare-supplements-aesthetic-medicine) and biotin “naturally work together to deliver a powerful combination of vitamins and proteins to show an improvement in hair loss, weak nails, and skin appearance,” she shares, adding that biotin “can also boost absorption and production of collagen.” The [Dose & Co. Collagen Tablets](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fus.doseandco.com%2Fproducts%2Fcollagen-beauty-tablets-3-pack-bundle) are specifically formulated with [vitamin C](https://aedit.com/aedition/guide-to-topical-vitamin-c-in-skincare) and biotin “for better absorption and added beauty benefits,” Matthews says.

## **The Takeaway** 
If you are a healthy individual with a well-balanced diet, there is a good chance you are already receiving all the biotin you need on a daily basis. The water-soluble vitamin is an essential part of metabolic and cellular function, which partly explains its aesthetic benefits for hair, nails, and skin. While you may be tempted to hit ‘add to cart’ on a biotin supplement, be sure to speak with your PCP or dermatologist first. At the end of the day, there is still a lot of research left to be done.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Beauty

Vitamin B7 (a.k.a. biotin) is known as a savior for limp hair, brittle nails, and dull skin, but can the popular vitamin really do it all? We asked the experts to find out.

A Guide To Biotin For Hair, Nails, Skin

Read The Label: All Of Your Biotin Questions Answered

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While we all strive to be moisturized from the [tops of our heads](https://aedit.com/aedition/dermatologist-approved-daytime-moisturizers) to the [soles of our feet](https://aedit.com/aedition/what-its-like-to-get-a-medical-pedicure), our tootsies often prove to be a bit more challenging when it comes to hydration. The reason? We’re constantly putting pressure on our feet, which often leads the already dry skin on our heels and soles to harden and thicken. Dry and callused feet can also manifest as the result of hormonal changes, environmental factors, and even wearing closed shoes and socks.

The good news is that there is plenty you can do to soothe, soften, and save your tired feet, and we talked to a board certified foot and ankle surgeon and a licensed medical pedicurist for their expert advice. Here’s what you need to know about at-home foot care treatments.

## **1. Foot Soaks**
The skin on your feet is thicker than the skin on the rest of your body, and a soak can help soften dry skin before removing it. There are plenty of sumptuous soaks on the market, but simply submerging your feet for 20 minutes in warm soapy water will do the trick. The temperature of the water is actually the most important factor. Water that’s too cold won’t yield the results you need, while scorching hot water will be uncomfortable and unsafe. A water temperature between 92 degrees and 100 degrees Fahrenheit is ideal, but, if you don’t have a thermometer, you’ll know you hit the sweet spot when the water is toasty without stinging your feet. 

While soaking your feet in water is generally considered safe and effective, you should consult with your doctor if you have open wounds, sores, or suffer from dry feet as the result of a medical condition like diabetes. It’s also important to follow up a soak with a moisturizing lotion or balm (more on that below!) or you run the risk of exacerbating any dryness or cracking.

### **Paraffin Wax Treatments**
If you are looking for a more spa-like take on the classic soak, paraffin wax treatments replace water with a cozy wax bath. “Because it’s a natural emollient, wax adds moisture when applied to the skin, creating a barrier that helps your body retain the oils that it naturally produces,” says [William Spielfogel, DPM](https://www.hamiltonpodiatry.com/), chief of podiatry at Lenox Hill Hospital-Northwell Health and co-founder of [Dr.’s Remedy Nail Care](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.remedynails.com%2F). As he explains, paraffin wax is “often used as a physical therapy modality for painful joints in people with arthritis.” On the cosmetic end of the spectrum, “it can help to keep the skin moist and soft,” he adds.

Paraffin waxes are popular in [professional treatments](https://aedit.com/aedition/cosmetic-treatments-procedures-for-feet-nails-toes), but they’re also safe for at-home use, provided you follow the instructions on your device to the tee. Generally speaking, you’ll heat up wax in a small tub, then dip your feet (hands and/or elbows work, too) in the tub several times to create a thick layer of wax on your feet. You can then peel the wax off *or* prolong the nourishing benefits by wrapping your feet in plastic or towels and letting it set before removing it. 

Like water baths, Dr. Spielgofel says to make sure the temperature of the wax isn’t too hot; avoid areas with any open wounds; and, if you have an underlying condition like poor blood circulation or numbness in the hands or feet, consult with your doctor first. As for timing, Marcela Correa, a licensed medical pedicurist and founder of [Medi Pedi NYC](https://medipedinyc.com/), suggests a weekly paraffin treatment — especially during the winter months when skin is driest. 

- **Our Picks**: This paraffin bath from [Conair](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Ftrue-glow-heated-paraffin-bath%3FproductId%3DxlsImpprod16041809) is compact and perfect for soaking small areas (think: heels, hands, elbows), while this larger [Ejiubas](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB07BS47YFQ) tub comes with a thermometer and thermal mitts.

## **2. Manual Exfoliation**
The same way [manual (a.k.a. physical) exfoliation](https://aedit.com/aedition/best-ways-to-exfoliate-body-skincare-scrubs-dry-brush) can smooth the skin on your face and body, your feet can also benefit from a good scrub. However, there’s one thing to keep in mind before scouring your dry trotters: Be gentle! While we’re all guilty of grabbing a foot file and going to town, the skin on your feet is not as indestructible as it looks. Your movements should be vigorous but not rough, and, if you feel any pain or discomfort, slow down or stop completely. 

### **Pumice Stones**
Pumice stones are one of the most popular foot exfoliation methods, and the power of the small but mighty stone lies in the fact that pumice is a [type of volcanic rock](https://mineralseducationcoalition.org/minerals-database/pumice/) that is formed when frothy lava cools and hardens. Pumice stones should always be coupled with a foot soak, but many people don’t know that you also need to soak the actual pumice stone as well, as a dry pumice stone will be too abrasive for safe usage. 

After soaking your feet and the pumice stone, rub the stone across the soles of your feet in a light but firm manner, paying special attention to the areas that are experiencing the most dryness. This should take no more than five minutes, and you can repeat this process weekly. Afterwards, rinse and moisturize your feet, wash the pumice stone with soap and water, and then set it aside to dry completely. These last two steps are essential to avoid bacteria buildup on the stone. 

### **Foot Files**
Foot files are another great option for dry and/or callused feet. They can be made of metal, stainless steel, ceramic, or even glass, which make them less prone to bacteria concerns than pumice stones. Depending on the file, it may be able to be used on wet *or* dry skin, so be sure to read the directions first! 

To avoid damaging healthy skin, Correa says to always apply moisturizer first. From there, buff in the same direction as any cracks with a single-use foot file. She tells clients to do this once a week for best results. 

- **Our Picks**: The [Amope Pedi Electronic Foot File](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fpedi-perfect-foot-file-extra-course-roller-head-with-diamond-cyrstals%3FproductId%3Dpimprod2006539%26sku%3D2545726) is quick and easy to use, while [Neogen’s Glass Foot File](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fthebeautyspy.com%2Fproducts%2Fneogen-glass-foot-file) is designed to last forever (yes, forever). Correa personally recommends the [Cuccio Metal File](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fmedipedinyc.com%2Fshop%2Fcuccio-metal-file), which comes with a year’s worth of disposable refill sheets.

## **3. Chemical Exfoliation**
When you think about [chemical exfoliation](https://aedit.com/aedition/best-at-home-chemical-peels-exfoliators) on the feet, you probably think of the ever-popular [Baby Foot](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.babyfoot.com%2Fstore%2Fproducts%2Fbaby-foot.html), which, full disclosure, I love. Foot peels often use a combination of [alpha hydroxy acids](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare) and [beta hydroxy acids](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare) (think: glycolic, lactic, salicylic) to kickstart that intense dead skin shedding process. While the experience can be deeply satisfying, not all experts are convinced it’s the best way to care for the feet.

Correa, for one, doesn’t recommend foot peels for her patients. “When it comes to skin and calluses, there is no ‘one size fits all’ approach,” she says. “Not all dead skin is meant to be removed, and by using a peel that targets all areas, you're risking hyper-sensitivity to the already healthy areas of your foot.” Another problem with at-home peels? They can lead to missed diagnoses. “Most people who are self-diagnosing at home might confuse skin abnormalities such as [psoriasis](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-psoriasis), [eczema](https://aedit.com/aedition/best-skincare-products-to-treat-eczema-flare-ups-in-the-winter), or warts as normal calluses,” she shares. If you do decide to go ahead with a foot peel, she advocates for consulting with an expert first to make sure it’s the right treatment option for you. 

While Dr. Spielfogel has similar reservations, he ultimately believes foot peels are safe for most people. “Anyone with underlying medical issues such as diabetes or poor circulation should consult their podiatrist or PCP before attempting any type of peel,” he says. “But, for most people, Baby Foot is safe.” There are, however, some key exceptions. “It should not be used if you have any open wounds or sores, and I do not recommend it if someone has eczema or sensitive skin,” he adds. 

With a chemical foot peel, you’ll put your feet inside the peeling ‘shoes’ provided in the package (some brands recommend a foot soak first) for about an hour. After the allotted time, rinse off the solution and mentally prepare for your feet to begin peeling in about four to five days. Daily soaks will speed up the peeling process, but please be warned: The peeling is pretty dramatic. Expect to find dead skin and flakes on your sheets and in your socks and know that your feet will look pretty dry and flaky for a week or two. Needless to say, it’s best to do a foot peel *before* sandal season.

Timing wise, foot peels are not meant to be used weekly or even monthly. At most, schedule your peels for about twice a year.

- **Our Picks**: The [original Baby Foot](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.babyfoot.com%2Fstore%2Fproducts%2Fbaby-foot.html) is a classic for a reason, but we’ve also had luck with [Lavinso’s version](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.walmart.com%2Fip%2Ffoot-peel-mask-2-pack-peeling-away-calluses-dead-skin-cells-make-feet-baby-soft-exfoliating-mask-repair-rough-heels-get-silky-soft-lavinso%2F319678977).

## **4. Foot Cream**
If you’re looking for the simplest place to start an at-home foot care routine, regular moisturizing with a foot cream is it. An effective moisturizer is the key to keeping the skin healthy and strong, and it can and should be paired with any of the treatments mentioned above. 

Popular foot hydrators include glycerin and [ceramides](https://aedit.com/aedition/guide-to-topical-ceramides-in-skincare) (yes, the same ones that work wonders on your face), and Correa also recommends finding a formula with urea — a humectant that hydrates by drawing water from the deeper layers of your skin and the air. Oh, and it had a dual benefit. “Footcare products with urea are great for both exfoliating and moisturizing because it breaks down the protein keratin in the outer layer of your skin to help reduce dead skin buildup and get rid of flaking or scaling skin,” she explains.

Dr. Spielfogel likes foot creams with glycolic acid for a similar reason. The fruit acid sloughs off dead skin cells while it nourishes. He suggests slathering it on at bedtime and then sleeping with socks for maximum penetration. And while lotions often are great for quick absorption, your feet can likely benefit from a heavier hydrator like a [rich cream, balm, or salve](https://aedit.com/aedition/difference-between-creams-lotions-moisturizers). 

- **Our Picks**: The [Ebanel 40% Urea Cream](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.walmart.com%2Fip%2FUrea-Cream-40-Plus-Salicylic-Acid-4-6-Oz-Callus-Remover-Hand-Foot-For-Dry-Cracked-Feet-Hands-Heels-Elbows-Nails-Knees-Intensive-Moisturizes-Softens-S%2F406711076) contains double the minimum recommended concentration (20 percent) of the active for deep exfoliation. We also like the [Bliss Aloe Leaf & Peppermint Foot Cream](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.cvs.com%2Fshop%2Fbliss-aloe-leaf-peppermint-foot-cream-super-softening-aha-exfoliating-cooling-cream-prodid-380182) for its softening blend of AHAs, BHAs, pantothenic acid (read: vitamin B5), and peppermint oil. This spring, [Dr.’s Remedy](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.remedynails.com%2F) will release its Foot Finisher Therapeutic Foot Balm, which combines mango and cocoa seed with tea tree oil and shea butter to smooth skin while fighting aches and pains.

## **The Takeaway**
Dry, dull, and tired feet can be easily treated by a number of over-the-counter remedies, and it’s really up to you to choose which method works best for your needs. “When choosing the appropriate treatment for your skin type — no matter if it’s at home or a doctor’s office — it is important to research the risks and benefits thoroughly prior to committing,” Dr. Spielfogel cautions. Conditions like athlete’s foot, calluses due to medical conditions like diabetes, and open sores need to be evaluated by a medical professional.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Smooth soles aren’t just created at the salon.

How To Care For Dry, Cracked Feet At Home

4 Ways To Take Care Of Your Feet At Home

allison-christine-n4MHxHD1dKI-unsplash

When I got my first set of acrylic nails at the tender of age of 16 (I’m from Jersey, so that should explain it), I had no idea the day would turn into years of salon visits, hours of research for new designs, and, of course, the endless times I entertained myself by rapping my nails on the sides of desks and tables to hear that reassuring tap-tapping sound. 

The start of [COVID-19](https://aedit.com/aedition/moderna-covid-19-vaccine-dermal-filler-swelling) stay-at-home orders came right after I had gotten my nails done, so I was able to hang on for about a month or so until I had to soak my hands in acetone and ponder my next step. Sure, nails are nowhere near as important as your physical or mental health, but my nails are an important part of me, and I knew heading into a [nail salon](https://aedit.com/aedition/what-its-like-to-visit-a-nail-salon-during-covid-19) wouldn’t be in the cards for a while. 

Enter press-on nails. While my previous experiences with them had sent me running back to acrylics, I was short on options and decided it was worth a shot. Going in, I believed that press-ons were boring, ill-fitting, and wouldn’t stay on, yet I found myself pleasantly surprised to learn that press-on nails have come a long way. Brands are now offering cool designs, improved sizing, and better glue. After ordering from and falling in love with [Nail Candy Press-Ons](https://nailcandypressons.com/), I even became a brand ambassador. 

My years of nail experience definitely came in handy when I switched to press-ons, but some nail newbies may need a little direction to get a secure and long-lasting application. Read on to learn everything you need to know about at-home press-on nails.

## **How to Prep Your Nails for Press-Ons**
The most common mistake people make when applying press-on nails? They don’t prep their nails first, says Yewande Moore, founder and CEO of [Nail Candy](https://nailcandypressons.com/). Think about it: When you head to a nail salon to get acrylics, gel nails, or just a regular manicure, there’s a lot of prep that needs to happen before a drop or nail polish or glue touches your nails, and it should be the same for press-ons. Here is how to up your press-on prep game:

- **Find Your Fit**: Test the press-ons and make sure they fit your natural nails. While most nail brands either offer custom sizes or include an array of options in each set, you may need to gently file down the sides for a better fit.
- **Buff the Back**: Lightly buff the back of each press-on nail with a buffer. This step is not necessary for nails that come with adhesive.
- **Clean Your Nail Beds**: Remove any nail polish on your nails, then file and cut them down as needed.
- **Care for Your Cuticles**: Push your cuticles back to ensure maximum surface area.
- **Buff Your Beds**: Gently buff the surface of your nail to remove excess oils or lotions and create a rougher surface for the nail to stick to. Some press on kits may also come with an acetone prep pad that will help remove any remaining residue. 

Now that you're prepped and ready to go, it’s time to learn about the application process.

## **How to Apply Press-On Nails**
Timing matters when it comes to putting on press-on nails. As Moore explains, applying your nails before bed will allow them to completely set before you resume normal activity and get your nails wet. Depending the brand you choose, your press-on set may come with glue, prefabricated adhesive tabs, or both. My personal preference is to skip the tabs and go for the glue — even if you only plan on wearing your nails for a short period of time — as glue offers more security. With that in mind, here’s how to apply your nails:

1. Apply a light drop of glue to both the center of your nail bed and the press-on nail
2. Line up the press-on nail, starting at the base of your natural nail and then press down
3. Hold pressure for about 15 to 20 seconds to ensure it’s secure
4. Alternate hands when applying your nails for better control (i.e. don’t apply one hand and then the other)

When it comes to glue, Moore notes that people tend to use too much. While you may think you’re extending the life of the manicure, she recommends a “less is more” approach (as outlined above) for best results. 

## **How to Remove Press-On Nails**
Depending on the type of nails and your lifestyle, press-on nails can last upwards of two to three weeks. You’ll know it’s time to remove them when they start to lift slightly. It’s important to remove them once you feel them lifting, as strands of hair, water, and other debris can enter and further soften the glue. We’re breaking down how to remove press-ons safely:

- **Soak Them Off**: Soak your nails in a bowl of warm water for five to 10 minutes (note: it can take longer if the glue underneath your nail is still hard).
- **Add Something Extra**: Brittney Boyce, celebrity nail artist and founder of [Nails of LA](https://www.nailsofla.com/), recommends rubbing something emollient, like coconut oil, on your nails to aid in removal.
- **Side to Side**: As you soak, gently move the press-on nail from side to side (without force) to avoid damage.
- **Remove Remaining Glue**: Once the nails are off, lightly buff your natural nail to remove any excess glue.
- **Avoid Acetone**: While acetone soaks remove gel polish and acrylics, they will damage both your natural nail and the press-on nail so you can’t reuse them.

It's important to be as careful removing your press-ons as your were applying them. When not removed properly, press-on nails can damage the natural nails and, in extreme cases, rip them off completely.

## **How to Take Care of Your Nails Between Press-On Applications**
We’ve all heard the myth that you need to give your [nails a break](https://aedit.com/aedition/how-to-treat-damaged-dry-brittle-finger-nails-cuticles) in-between polishes or press-on applications so they can repair and ‘breathe,’ but Boyce says that old wives’ tale is not entirely true. “Taking breaks in between press-ons are not necessary, as long as you are gentle when removing them,” she shares. In fact, using press-on nails the right way may even have a positive effect on [nail health](https://aedit.com/aedition/what-your-nails-say-about-overall-health). “If you already have weaker nails that tend to break more often, using a press-on nail well acts like a barrier and protects your natural nails from cracking and breaking,” she adds.

<RelatedContent
  title={Why Nail Care Is The New Skincare}
  slug={how-to-treat-damaged-dry-brittle-finger-nails}
/>

After taking off your press-ons, you should [wash your hands](https://aedit.com/aedition/how-to-wash-hands-best-creams-tips-to-prevent-dry-skin) and apply cuticle oil and [hand cream](https://aedit.com/aedition/dermatologist-approved-hand-creams-for-dry-skin) to lock in moisture. Cuticle oil and hand cream should actually be part of your daily routine regardless, as the delicate skin on your hands and around your nails is [prone to aging](https://aedit.com/aedition/aesthetic-treatments-for-aging-hands) and dryness.

## **Editor-Approved Press-On Nails to Try Now**
Since you are now a pro at applying and removing press-on nails, it’s time to get you a fresh set to experiment with. Below, five editor-approved picks for the ultimate at-home manicure.

### **Nail Candy Press-Ons in Jolly Ranchers**
![AEDIT-NailCandy](//images.ctfassets.net/zw35sfestf1t/3no2BCbJzuIN3TAErelJXQ/8ea83aca5a0f723a3fe891ad101de13a/AEDIT-NailCandy.png)
Nail Candy specializes in unique sets. In addition to the bold colors (we’re partial to this pointy plum), the brand offers eight different shapes and lengths and custom sizing, so you can rest assured that your nails will feel like they were made just for you. $20, [nailcandypressons.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fnailcandypressons.com%2Fproducts%2Fjolly-rancher-1) 

### **Nails of LA Press-On Extensions in The Muse**
![AEDIT-NailsOfLA](//images.ctfassets.net/zw35sfestf1t/JG2ZEtLkbq7JDEY3RH5Gj/d07934217f633caf307038816ffcc6d5/AEDIT-NailsOfLA.png)
Perfect for those seeking a more natural look, Nails of LA sets provide subtle — but no less gorgeous — results. We’re partial to this gold-flecked neutral nail art in the brand’s signature oval shape. $16, [nailsofla.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.nailsofla.com%2Fshop%2Fp%2Flemons-2mayd) 

### **KISS imPRESS Color Press-On Manicure in Taupe Prize**
![AEDIT-imPress](//images.ctfassets.net/zw35sfestf1t/7qX1vAshNoJhNa2Pbr0zbQ/b1f328d81237d170fa9f3bbf38d6ad77/AEDIT-imPress.png)
With 30 nails, no glue, a cuticle stick, nail file, and the all-important prep pad included in every kit, KISS has seriously revamped its press-on offerings. A slimmer silhouette and super hold adhesive technology keeps nails in place longer, which is great considering how much you’ll love the new nail shapes, colors (hi, solids!), and designs available. $7, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Ftaupe-prize-impress-color-press-on-manicure%3FproductId%3Dpimprod2022065) 

### **Static Nails in Smoke & Mirrors**
![AEDIT-StaticNails](//images.ctfassets.net/zw35sfestf1t/3CPi9Po2Frg4XiamTDVnYN/ddbb1ffe121d3f0b43edcdc40ca970f3/AEDIT-StaticNails.png)
Sure, the reusable nail brand is known for its distinctive designs (how cool is this transparent holographic option?!), but its proprietary nail glue is famous in its own right. The formula, which comes in every Static Nail set, bonds like an acrylic but dissolves as you wear it for easy (read: non-damaging) removal. $16, [staticnails.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fstaticnails.com%2Fcollections%2Freusable-manicure%2Fproducts%2Fsmokeandmirrors) 

### **ManiMe x The Hang Edit in Rise & Bloom**
![AEDIT-ManiMe](//images.ctfassets.net/zw35sfestf1t/2u49yGpQBreEcWxRO5yD3g/74587cfc3d440a4fc389f46bbd8f5b1f/AEDIT-ManiMe.png)
Part sticker, part press-on, Mani Me offers stick-on gel manicures that are 100 percent custom-fit to you. Simply scan your hands, choose your design (we love this floral by celebrity nail artist [Hang Nguyen](https://www.instagram.com/thehangedit/?hl=en)), and wait for your 10-free stick-ons to arrive. Because they are custom cut for your nail shape, application takes 10 minutes or less and results last for 10 to 14 days — no glue, adhesive, or UV lamps required. $25, [manime.co](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.manime.co%2Fproduct%2Frise-and-bloom%3FproductId%3D4853172109421%26from%3D%2Fdesigner%2Fhang-edit) 

## **Must-Have Nail Tools**
The key to a long-lasting press-on manicure? The right tools. Here’s what to add to your kit to maximize results.

### **ORLY Breathable Cuticle Oil**
![AEDIT-Orly](//images.ctfassets.net/zw35sfestf1t/1UTmZILHOEmVNELX6FCpqI/2ce2bbd538207aed3f0a36603e33a996/AEDIT-Orly.png)
This cuticle oil features a blend of nourishing argan oil, jojoba oil, and vitamin E to revive both your cuticles and your nails. $15, [orlybeauty.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Forlybeauty.com%2Fproducts%2Fbreathable-cuticle-oil) 

### **JAPONESQUE Velvet Touch Cuticle Remover**
![AEDIT-Japonesque](//images.ctfassets.net/zw35sfestf1t/2w3epGofvKZ6rHid7Aj8m5/2d0dedcf2f4f631e82d64c0396888291/AEDIT-Japonesque.png)
Use the blunt side of this dual-sided cuticle pusher and remover to push cuticles back. You can then carefully remove any excess cuticles with the V-shaped end. $3.99, [walmart.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.walmart.com%2Fip%2FJaponesque-Velvet-Touch-Cuticle-Remover%2F339327944)

### **Beauty 360 Nail Finishing Buffer**
![AEDIT-Beauty360](//images.ctfassets.net/zw35sfestf1t/5cZHNqYE9vLWf7zjC8JJpi/e0875ed976be81c3dd961febc1548b71/AEDIT-Beauty360.png)
We’re all for tools that multitask, and this four-sided buffer can file, buff, and shine your nails. Plus, it has a cushioned core for a gentle feel. $3, [cvs.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.cvs.com%2Fshop%2Fbeauty-360-nail-finishing-buffer-prodid-1790022) 

### **5 Second Brush On Nail Glue**
![AEDIT-5Second](//images.ctfassets.net/zw35sfestf1t/5vTw29VzCaFLvQM07je8Dq/04c721ff36efb1ff71e4a453cb130b82/AEDIT-5Second.png)
While most press-on kits come with glue, it doesn’t hurt to have some extra on hand at home. One reviewer calls this pick the “only glue” they’ll ever use. $4, [walgreens.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.walgreens.com%2Fstore%2Fc%2F5-second-brush-on-nail-glue%2FID%3Dprod10614-product) 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Not your mom’s manicure, press-ons have enjoyed a major upgrade.

Best Press-On Nails For At-Home Manicures

Why Press-On Nails Are The Key To An Amazing At-Home Manicure

nathana-reboucas-9EJVIo6XTB8-unsplash

Hand sanitizer has always been a convenient substitute for [traditional hand washing](https://aedit.com/aedition/how-to-wash-hands-best-creams-tips-to-prevent-dry-skin) in a pinch. But since the start of the COVID-19 pandemic, it’s become an essential (like [face coverings](https://aedit.com/aedition/how-to-treat-prevent-acne-caused-by-covid-19-masks-face-coverings)) that many people don’t leave their homes without. Because of hand sanitizer, we feel more comfortable doing everyday tasks like filling our gas tanks or grabbing takeout. Anyone who has applied the stuff consistently throughout the day, however, knows that it can have [drying and irritating effects](https://aedit.com/aedition/how-to-treat-prevent-dry-skin-face-body-hands) on the skin. 

So, what is the best way to use hand sanitizer safely and effectively without wreaking havoc on your [hands](https://aedit.com/aedition/what-you-need-to-know-about-hand-rejuvenation), [nails](https://aedit.com/aedition/how-to-treat-damaged-dry-brittle-finger-nails-cuticles), and skin? We’ve tapped two top experts for advice.

## **Hand Washing vs. Hand Sanitizer** 
First things first: it’s important to understand the difference between washing your hands and sanitizing them. Using antibacterial hand sanitizer was inevitable in 2020. And it’s here to stay for at least part of 2021, too. But that’s not to say hand sanitizer can replace hand washing. 

If you have access to soap and water, then you absolutely should wash your hands the old fashioned way. “It's always better to wash with soap and water and to apply a moisturizer immediately after,” says [Amy Spizuoco, DO](https://aedit.com/provider/amy-spizuoco-19341), a board certified dermatologist in New York City. As helpful as hand sanitizer can be in eliminating germs, it can’t remove grime in the same way washing can.

There are certainly situations, however, in which hand sanitizer is the only option. “If you don't have quick access to soap and water, be sure to use hand sanitizer after blowing your nose, coughing, or sneezing, before eating food, after using the bathroom, and before touching your face at all,” advises [Dendy Engelman, MD](https://aedit.com/provider/dendy-engelman-md-312), a New York City-based board certified dermatologist. 

With this background in mind, read on for hand sanitizer tips from two dermatologists:

### **Tip 1: Moderation Is Key** 
Hand sanitizer is in most of our purses, backpacks, and cars... *for good reason*. As we live our ‘new normal,’ we often find ourselves in situations with dirty hands and without access to soap and running water. Fortunately, we have hand sanitizer to kill germs and move on with our day with peace of mind. In most instances, using an antimicrobial hand sanitizer is totally okay and recommended. Occasional use of hand sanitizers is harmless, but obsessive or frequent use can damage the skin. 

One of the sensitizing culprits is alcohol, which can cause dryness and skin irritation. “The types of alcohol found in hand sanitizers — ethyl alcohol (ethanol) or isopropyl alcohol — can be harsh and irritating for the skin,” Dr. Engelman explains. “But that's unfortunately the trade off for killing germs!”

The three main active ingredients in hand sanitizers (ethyl alcohol, isopropyl alcohol, and benzalkonium chloride) are under [safety review](https://www.fda.gov/news-events/press-announcements/fda-issues-final-rule-safety-and-effectiveness-consumer-hand-sanitizers) by the United States Food and Drug Administration (FDA) but are generally recognized as safe and effective. The FDA [banned the ingredient triclosan](https://www.fda.gov/consumers/consumer-updates/5-things-know-about-triclosan) from hand sanitizers in 2017 due to potential health risks (some as serious as skin cancer and antibiotic resistance).

While there are some side effects of using hand sanitizer, there is one myth our dermatologists are here to bust. Despite what is commonly believed, sanitizer does not make skin more sensitive to UV light and susceptible to sun damage. “Some think it’s because the alcohol in hand sanitizers dry out and thin the skin, but this doesn't actually make your skin more sensitive to UV,” Dr. Spizuoco says. Even so, sun protection should already be a part of your [hand care routine](https://aedit.com/aedition/aesthetic-treatments-for-aging-hands). “It is always a good idea to use a moisturizer with sunscreen every day on hands that are exposed to the sun,” she adds.

### **Tip 2: Use a Dermatologist-Approved Hand Sanitizer**
Not all hand sanitizer is created equal. The Centers for Disease Control and Prevention (CDC) [recommends](https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/hand-sanitizer.html) alcohol contents of at least 60 percent ethyl alcohol (ethanol) or 70 percent isopropyl alcohol for hand sanitizers. But that’s not to say the formula can’t also include some skin-soothing extras. 

To combat the harsh alcohols, Dr. Engelman recommends choosing a formula that also contains nourishing ingredients. “There are gentler hand sanitizers that are formulated with hydrating ingredients, like aloe vera, so they are less harsh on your skin — especially as we're all using them more these days,” she says. Below are two of her go-to hand sanitizer brands: 

- **[CBD for Life](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcbdforlife.us%2Fhand-sanitizers%2F)**: “I love CBD for Life products, so I was excited when they came out with hemp seed extract-infused hand sanitizers,” she says. “They come in [gel](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcbdforlife.us%2Fproducts%2Fhand-sanitizing-gel-1) and [spray](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fcbdforlife.us%2Fproducts%2Fhand-sanitizing-spray) in different sizes, so you can pick what is most convenient for you.” The formulas contain 70 percent ethanol alcohol, in addition to hemp seed extract and aloe leaf juice. 
- **[Touchland](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fbrand%2Ftouchland)**: “These hand sanitizers are not only cute, but they come in eight different fragrances, so you don't have to worry about the overpowering alcohol smell,” Dr. Engelman shares. They contain 67 percent ethyl alcohol, plus aloe vera and essential oils, to keep skin sanitized and moisturized without a sticky film. 

While some hand sanitizers might be better at combatting dry skin, all sanitizers have the same goal: Kill harmful bacteria. Dr. Engelman says it’s important to check the alcohol concentration on your bottle to ensure it meets the CDC minimums. 

### **Tip 3: Don’t Forget to Moisturize**
Whether you’re washing your hands or applying hand sanitizer, keeping your skin hydrated is essential (check out our [guide to dermatologist-approved hand creams](https://aedit.com/aedition/dermatologist-approved-hand-creams-for-dry-skin)). “I recommend having moisturizer right next to hand soap at the sink and keeping a travel-size moisturizer with you at all times,” Dr. Spizuoco shares. 

And remember: there is no such thing as too much moisturizing. “Moisturize as many times as you wash your hands a day — or more,” she says. This is especially true for frequent hand sanitizer users. “There's really nothing you can avoid in hand sanitizers,” she explains. “What makes them work is the alcohol, and that is always the culprit that dries out the hands.”

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Expert Opinion

What’s the best way to use hand sanitizer safely and effectively without wreaking havoc on your hands, nails, and skin? We asked the experts.

Dermatologist-Approved Hand Sanitizers For Dry Skin

3 Dermatologist Tips For Using Hand Sanitizer On Dry Skin

ariel-pilotto-wmnxo5 jYXM-unsplash

Despite the fact that I have heard from many friends and colleagues that they felt perfectly safe [going to a nail salon](https://aedit.com/aedition/what-its-like-to-visit-a-nail-salon-during-covid-19) for a manicure and/or pedicure during the COVID-19 pandemic, I haven’t made it in for a service. In fact, I haven’t had a professional pedicure since the summer of 2019. Yes, I am a beauty editor who loves to paint her [fingernails](https://aedit.com/aedition/how-to-treat-damaged-dry-brittle-finger-nails-cuticles) on a weekly basis and methodically layers creams and balms on her hands every night while pretty much neglecting everything that happens below the ankles.

For context, I live in New York City (which means I walk just about everywhere) and my go-to form of exercise during the pandemic has been socially distanced runs around my neighborhood. Needless to say, my [feet](https://aedit.com/aedition/cosmetic-treatments-procedures-for-feet-nails-toes) have seen better days. So, you can imagine my delight when I was invited to [Medi Pedi](https://medipedinyc.com/) — the midtown Manhattan mecca for medical-grade pedicures — to try the signature “medicure” service that is customized for every client depending on their needs.

## **What Is a Medical Pedicure?**
For starters, you might be wondering what differentiates a medical-grade pedicure from one you would get at your local nail salon. Perhaps the most obvious distinctions are the lack of water and nail polish, though there is plenty more that make medical pedicures unique. “Medical nail technicians are trained to detect and treat harder to deal with ailments like athlete’s foot, fungus, corns, and more,” explains [Marcela Correa](https://medipedinyc.com/about-1), a licensed professional medical pedicurist and founder of Medi Pedi. “Even when it comes to basic nail cutting, knowing the proper technique will prevent the nail from getting ingrown and causing the client more trouble in the end.” 

Whether you take great care in tending to your feet or treat them more as an afterthought, little issues can turn into bigger problems if they are not addressed properly. “More often than not, the reason why small ailments turn into more dangerous ones is due to lack of knowledge,” Correa says. “When getting a medical pedicure, not only do your feet get the makeover they need, you leave with the knowledge of how to maintain them healthy for a longer period of time.” 

A medical pedicure also has both immediate and long-term effects. “The treatment has many amazing benefits, with the main one being the prevention of serious infections,” Correa shares. The hygienic standards are — surprise, surprise — medical-grade, which assures the treatment is safe and effective for everyone (including those with underlying medical conditions like diabetes, she says). “Not worrying about if your tools are clean or if your nail tech knows about that weird thing on your nail gives you room to relax and enjoy the experience,” Correa adds.

## **The Treatment**
When I arrived at Medi Pedi, I was greeted by the masked office manager who immediately took my temperature and offered me hand sanitizer. I was then whisked away to my treatment room as to avoid unnecessary interaction with other clients. While Correa and her team have made some adjustments during the COVID-19 pandemic, hygiene and privacy have always been a priority.

<CaptionImg url={https://images.ctfassets.net/zw35sfestf1t/5WMx2Li4jlZNhQJIzig8Oc/b43d674cabd8a47b7adee6c3f989590d/AEDIT-office-3.png}>
  A look inside a Medi Pedi treatment room
</CaptionImg>

Correa describes her signature service as “a facial for your feet.” I would liken it to a no-frills facial —  you know, the kind that is all about results — in the best way. The non-invasive, dry treatment lasts about an hour and focuses on the hygiene and aesthetics of the toenails and soles of the feet. It can target and treat athlete’s foot, corns, calluses, dry and cracked heels, ingrown and overgrown toenails, [nail fungus](https://aedit.com/aedition/what-your-nails-say-about-overall-health), nail discoloration, and more.

### **Step 1**: Cutting & Filing the Nails
Correa’s long-time associate Alejandra began my treatment by asking me if I was experiencing any pain, as she creamed my heels and placed (ingenious) silicone slings on top. I was not, and she quickly got to work manually cutting and filing my nails and cuticles. When she noticed pesky corns on each of my pinky toes, she cut them out with ease.

### **Step 2**: Buffing the Nails & Cuticles 
Next up? The electric nail file to buff my nails and remove the buildup of dry, dead skin. There were different attachments used for different toes, and she asked me to tell her if I experienced any pain or discomfort along the way (I didn’t). I had a small crack in my right big toenail that she was able to smooth, and the file removed all traces of surface stains from the nail plate. A dollop of cuticle oil on each toe started to rehydrate the freshly filed skin around my nail beds, and she finished up this part of the process by removing the silicone slings from my heels.

### **Step 3**: The Diagnosis 
At this point, Correa came into the room and immediately detected the very early stages of athlete’s foot on my soles. She recommended I pick up an over-the-counter antifungal cream on the way home to nip it in the bud (needless to say, I took her advice). She also asked if I walk around barefoot at home. I sheepishly told her I do. She thanked me for my honesty and told me she could tell. Even so, she said my feet were in good shape. I thought she might be trying to make me feel better, but Alejandra confirmed the damage was mostly cosmetic.

### **Step 4**: Buffing the Bottoms
Now it was time to focus on the bottoms of my feet. Correa applied moisturizer (a must before buffing, as not to damage healthy skin) and got to work on my heels with a single-use foot file. She recommends her clients do this once a week at home, filing in the same direction as the cracks. Her one rule? Skip the pumice stone because it harbors bacteria. She buffed my soles as well, and it’s safe to say they’ve never been smoother. All the while, she placed my shoes under a UV lamp for 15 minutes to kill any bacteria that was causing them to be, in her words, “sick.” 

### **Step 5**: Finishing Touches
As I mentioned, there is no polish with this pedicure, but that doesn’t mean your feet don’t look fabulous when you leave. Alejandra finished my treatment by giving my nails one last buff and shine that made them gleam more than any high-shine top coat ever has. 

## **The Verdict**
Nearly two months later, all traces of athlete’s foot are gone, my cuticles remain crisp, and my toenails are still shining bright like diamonds. Correa says she sees clients with painful ingrown nails and corns every four to six weeks — but every three months will do for most. I, for one, can’t wait to go back.

“To maintain an independent and pain-free lifestyle, our feet must be in tip-top shape,” Correa insists. What may seem like a mild concern (think: discoloration or peeling) can worsen into time-consuming conditions that were easily preventable. “Things like ingrown nails, thick nails, and cracked heels can cause pain that eventually affects every aspect of your life,” she explains. “Unbeknownst to many, most back problems start with the way we walk. You can think about that next time you shift your weight to avoid that painful nail that's been bothering you.” 

Her main advice? Wear comfortable shoes and don’t neglect your feet. “Caring for your feet is as vital as caring for your teeth, skin, or any other part of your body,” she says. Noted.

Patient Perspective

After 18 months without a pedicure, one writer tried a medical-grade treatment to transform her tired feet.

The Benefits Of A Medical Pedicure For Feet, Toes, And Nails

How A Medical Pedicure Revitalized My Neglected Feet

womanizer-wow-tech-8oB43mw658c-unsplash

Like the [neck and décolletage](https://aedit.com/aedition/best-neck-creams-for-tech-neck-sagging-jowls), the hands often get forgotten about the during skincare application process, and yet they are susceptible to sun damage, harsh climates, weather changes, and, of course, added stressors like [constant washing](https://aedit.com/aedition/how-to-wash-hands-best-creams-tips-to-prevent-dry-skin) and the use of hand sanitizer. As a result, the hands are among the first places on the body to show signs of aging. Fortunately, there are steps that can be taken at home and in office to restore a more youthful appearance. Here’s what you need to know about taking care of your hands. 

## **When to Start Caring for Your Hands**
Just as [age can influence your skincare routine](https://aedit.com/aedition/category/coming-of-age), caring for your hands should start sooner rather than later. Genetics and environmental factors will play a factor in the aging process, but there is one culprit in particular that can expedite the process — say it with us — [sun exposure](https://aedit.com/aedition/cosmetic-procedures-treatments-to-correct-sun-damage). “Everyone should take care of their hands by wearing a sunscreen of SPF 30 or above daily,” says [Lauren Chmielewski, MD](https://aedit.com/provider/lauren-chmielewski-md-143), a New York City-based board certified plastic and reconstructive surgeon.

Some of the most common aesthetic hand concerns include:

- Uneven skin tone (think: age spots and hyperpigmentation)
- Uneven skin texture (i.e. thin, crepey skin)  
- Volume loss 
- Visible veins

Dr. Chmielewski says that “most patients who seek rejuvenation of the face are also candidates for hand rejuvenation.” The reason? “Both areas are highly visible and sun-exposed,” she explains. While each patient is unique, crepey skin, noticeable veins, and more prominent tendon protrusion are more common after the age of 40. For many, hyperpigmentation and age spots from years of sun exposure and other environmental factors will also begin to appear. 

So, what's the best way to address these concerns? We're breaking down the professional and at-home options:

### **In-Office Hand Rejuvenation Treatments**
Popular in-office [hand rejuvenation](https://aedit.com/aedition/what-you-need-to-know-about-hand-rejuvenation) treatments include [filler and fat transfer](https://aedit.com/aedition/comparing-dermal-fillers-vs-fat-grafting-for-facial-rejuvenation-contouring) (for volume loss), chemical peels (to fade hyperpigmentation), and [laser therapy](https://aedit.com/procedure/laser-hand-rejuvenation) (to improve skin tone and texture). For patients concerned about [age spots](https://aedit.com/aedition/whats-the-difference-between-freckles-and-sun-spots), Dr. Chmielewski recommends a treatment protocol of topical bleaching agents, chemical resurfacing, and/or laser therapy. “Resurfacing or laser therapy may require several sessions to achieve the desired effect, but they are usually curative,” she says of the results.

If you are looking to restore volume, there are two ways to achieve it. “The first is [volume restoration with dermal fillers](https://aedit.com/procedure/hand-rejuvenation-with-dermal-fillers) such as Radiesse® or Juvederm®,” she explains. “The second method of restoration is with [autologous fat transfer](https://aedit.com/procedure/hand-rejuvenation-with-fat-transfer).” Depending on the type, volume restoration with dermal filler can last up to one year. Fat grafting, meanwhile, may require more than one transfer, but it is a “permanent solution to volume loss,” Dr. Chmielewski shares.  

While there is no single procedure that fades dark spots *and* improves volume at the same time, a combination of in-office therapies and at-home care (more on that below!) can create long-term results. “With the removal of exposure, most topical treatments have long-lasting effects,” Dr. Chmielewski notes. This means limiting time in the sun and avoiding abrasive irritants (think: harsh cleaning agents and excess hand sanitizer).

### **At-Home Hand Care** 
As we often preach, [sunscreen](https://aedit.com/aedition/how-to-apply-sunscreen-and-not-miss-a-spot) is a daily necessity — but it’s not just for the face. “Unprotected sun exposure is a no-no,” Dr. Chmielewski says. But SPF isn’t the only protection your hands require. “If you work in extreme environments or with harsh products, gloves should be worn to protect your hands,” she adds. And, in case you needed another reason to stop smoking or vaping, she says [smoking should be avoided](https://aedit.com/aedition/impact-of-cigarette-smoking-vaping-on-skin-hair-teeth-health) “since it is generally caustic to your health, including the appearance of your hands.”

Whether your are looking to supplement in-office treatments or prevent aging at home, here are a few tips: 

- **Stay Hydrated**: Adequate water intake is just as important for the hands as it is for the rest of the body. “Dehydration and thinning skin on the back of the hand lead to an aged appearance,” Dr. Chmielewski explains. 
- **Eat Well**: A [diet rich in antioxidants](https://aedit.com/aedition/best-diet-for-healthy-beautiful-skin) can help your body stay healthy and keep you glowing. 
- **Moisturize**: “Frequent moisturizing can keep the skin healthy, hydrated, and prevent chapping,” Dr. Chmielewski says. This is especially necessary in cold, dry climates. 
- **Use Skincare**: Vitamin A isn’t just for the face. “Using a [topical retinoid](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare) on the backs of the hands is a great way to increase skin turnover and improve skin quality,” she says. 

## **The Takeaway** 
As with any anti-aging routine, it’s far easier to prevent than it is to correct. Proactive measures like applying sunscreen, wearing gloves, and avoiding extreme environments from an early age can help keep the hands looking younger longer. For those experiencing signs of aging, in-office procedures such as filler, laser therapy, and chemical peels can turn back the clock. Be sure to consult with a board certified provider to determine the best treatment protocol for your needs.

Aesthetics

The hands are among the first parts of the body to show signs of aging, but these treatments can keep them looking younger longer. 

Aging Hands: Aesthetic Procedures And At-Home Treatments

How To Keep Your Hands Looking Younger Longer

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We talk a lot about how to keep our nails healthy from an aesthetic perspective, but have you ever thought about what your nails might be saying about your overall health? Experts say that there are a handful of medical conditions — some serious, some not — that can show up on our fingertips. To save you the trouble of Googling those nail abnormalities (because, ew), we’ve asked the experts to break down what our nails are trying to tell us about our health. 

## **What a ‘Normal’ Nail Looks Like**
Let’s be clear: we’re here to educate, not to help you self-diagnose. But, before we can talk about nail health warning signs, we need to establish what’s normal and expected. Our nails (both fingernails and toenails) are made up of layers of a protein called keratin — the same substance found in our hair and our skin’s outermost layer. The visible part of your nails is actually dead, which is why cutting them doesn’t hurt.

### **The Anatomy of the Nail:**
![Nail Anatomy Illustration Fair Skin](//images.ctfassets.net/zw35sfestf1t/1BEVdvAyK85dTaKRXqBIBv/37224b1e85e15c3a24d0ab908d647266/nail-anatomy-illustration-fair-skin.jpg)

New nail cells begin growing inside the matrix (the hidden part of the nail beneath the bottom edge) and push the old ones through your skin as they grow out. Healthy nails are uniform in color and texture — without pits, grooves, spots, or discoloration. Although the size and shape of the nail bed and nail thickness varies from person to person, nails should be gently convex and extend outward off the tips of the fingers.

## **What Nails Say About Our Health**
“Healthy nails equal a healthy body,” says [Morgan Rabach, MD](https://aedit.com/provider/morgan-rabach-md-17913), a board certified dermatologist in New York City. Nails can be indicators of both medical conditions and skin disorders. “Nails can be the first sign of an underlying medical condition, like thyroid disease, cardiovascular disease, pulmonary disorders, certain cancers, and malnutrition,” she explains. “There are also many skin disorders, like psoriasis and eczema, where there are nail findings.”

<RelatedContent
  title={Why Nail Care Is The New Skincare}
  slug={how-to-treat-damaged-dry-brittle-finger-nails-cuticles}
/>

The appearance of the nails can also be an indication of how well we take care of ourselves. “Our nails are a direct reflection of our nutrition,” says [Megan Rigby, PNP, DNP](https://themacromini.com/), a nutritionist and wellness coach in Phoenix, AZ. As she explains it, what you’re putting into your body is a direct reflection of what you see on the outside. “How we nourish and hydrate our body is directly seen in our overall nail health,” she shares.

## **What Your Nails May Be Telling You** 
Chances are, you’ve experienced some of the more typical nail issues (think: dry, brittle nails, particularly during winter or in very arid climates). Depressions, pits, bruises, or white spots can all occur as a result of injury to the nail plate or nail bed. And, as we age, vertical ridges along the nails become increasingly present. Fungal infections (more common on the toenails), which cause nail discoloration and malformation, are another common nail condition that isn’t typically too concerning — unless, of course, you don’t treat it.

So, is there a rule of thumb (pun intended) to determine if your nail issue is relatively harmless or something more serious? “Any change in shape, growth pattern, or color of your nail should be sought out by a board certified dermatologist,” Dr. Rabach cautions. Here, we overview some of the signs that can show up on our fingertips:

### **1. Pale Nails**
Nails that are unusually pale can indicate a lack of hemoglobin (a protein that carries oxygen in the blood) in red blood cells or a lack of red blood cells in general. This could be caused by a variety of health conditions, including anemia, congestive heart failure, liver disease, and malnutrition.

### **2. White Nails**
Nails that are mostly white with a rim of color are also known as ‘Terry’s Nails’ — named after the doctor who first described them in 1954. They are associated with liver conditions like hepatitis and cirrhosis, as well as various kidney diseases and human immunodeficiency disease.

### **3. Yellow Nails**
Although commonly caused by a fungal infection (see above) or polish-stained nail plates, yellow nails can also be a sign of chronic lung disease (more common in smokers), severe thyroid disease, diabetes, a vitamin deficiency, or psoriasis. If the condition is accompanied by nail malformation, respiratory abnormalities, and lymphedema (swelling), it may be an indication of an extremely rare (and possibly genetic) disorder known as yellow nail syndrome.

### **4. Blue Nails**
If nails take on a bluish hue, that’s an indication that they’re not getting enough oxygen. This condition, known as cyanosis, could simply be the result of cold exposure. If it persists, it could be a reflection of a larger circulatory issue. Common causes include deep vein thrombosis, Raynaud’s phenomenon, lymphedema, heart failure, venous or arterial insufficiency, severe hypotension (low blood pressure). It could also be a sign of lung trouble, like emphysema, asthma, pneumonia, or a pulmonary embolism (a blood clot in the lung).

### **5. White Spots**
Contrary to popular belief, white spots or lines appearing in the nails aren’t the result of a calcium deficiency. The condition, technically known as leukonychia, is most commonly associated with injury to the nail bed — either from an accident or manicure/pedicure damage. Sometimes, it can be a sign of malnutrition, but not a lack of calcium.

### **6. Dark Lines or Spots Underneath Nails**
Unless caused by an acute injury, a dark streak running vertically under nails should be examined by a doctor right away, as it could be a sign of a type of skin cancer known as subungual melanoma. If left unchecked, it can spread to your lymph nodes. Sometimes, black or brown lines can be the result of other conditions like heart problems, lupus, vasculitis, fungal infection, psoriasis, Raynaud’s syndrome, or lung, kidney, or circulatory problems.

### **7. Spoon Nails**
Also known as koilonychia, this abnormality causes the nail to have a concave, scooped out appearance that can be deep enough to hold a drop of liquid. Spoon nails can be caused by iron deficiency anemia, says Dr. Rabach. Underlying causes include malnutrition, celiac disease, gastrointestinal bleeding, and a liver condition called hemochromatosis, which causes an overload of iron in the body.

### **8. Cracked, Brittle, or Split Nails**
Nails that are dry, peel easily, or seem brittle or thin may be damaged from weather or from too much nail polish. But they may also be showing signs of something more serious. The condition — technically known as onychoschizia — could be the result of vitamin deficiencies, anemia, or hypothyroidism.

### **9. Slow-Growing Nails**
Fun fact: nails grow more slowly in wintertime. But stress (both physical and psychological) can slow down nail growth, as well. Studies show that elevated levels of the stress hormone cortisol can cause changes in our nails, which can be exacerbated by nervous, damaging habits like rubbing fingers over our nail plates.

### **10. Dented Nails**
“Beau’s lines — a horizontal dent that goes through the middle of the nail — can be a sign of high fever or other infections,” Dr. Rabach says. First diagnosed by French physician Joseph Beau in 1846, these depressions (formed as a result of trauma to the area beneath the cuticle) can also indicate vascular disease, diabetes, and vitamin deficiency.

### **11. Pitted or Rippled Nails**
If nails take on an orange peel appearance, it could be the result of an injury, or it might be a sign of psoriasis — especially if the pitting is accompanied by changes in shape, thickness, or color. Pitted nails are also a sign of eczema, or certain autoimmune conditions like alopecia areata and inflammatory arthritis.

### **12. Clubbed Nails**
This condition is characterized by an enlargement of the fingertips and a curving of the nails around the edge of the fingers. “Clubbing is a sign of diseases where being well-oxygenated is a problem, like lung cancer or asthma, or heart diseases,” Dr. Rabach shares.

### **13. Puffy, Red Cuticles**
If the skin surrounding the nail becomes red, inflamed, or painful, it could be a sign of an infection known as paronychia. Swelling in the nail bed in combination with small, discolored spots and/or nail malformation can also be indicative of lupus.

## **The Takeaway**
“Nails are an important clue to internal disease and could be a presenting sign,” Dr. Rabach says. It is also important to remember that nails can have intrinsic disease, like melanoma. So, if you are someone who keeps your fingers and toes polished at all times, be sure to examine them on occasion and discuss any dramatic changes with a dermatologist. If you are looking to strengthen your nails, Dr. Rigby says you should first consider your diet. “It’s essential to eat an appropriate amount of protein and iron,” she shares. “Whether this is animal or plant based, protein is an essential component to the health of our hair, skin, and nails.”

Wellness

We talk a lot about how to keep our nails healthy from an aesthetic perspective, but have you ever thought about what your nails might say about your overall health? Here are the clues they may be providing.

Relationship Between Nail Health And Overall Health

13 Things Your Nails Might Be Telling You About Your Health

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As soon as I heard that beauty salons would be reopening in my area on Monday, June 22, I made an appointment at my local nail salon for a manicure and pedicure for that very Wednesday night. As a beauty editor and someone who loves having her nails painted with [Essie Wicked](https://www.essie.com/nail-polish/enamel/reds/wicked) time and time again, making the appointment seemed like a no-brainer. I *had* to get in ASAP or else I’d continue to eat my cuticles.  

When the day came and the afternoon turned to evening, however, I began getting anxious. As someone who’s kept a very tight circle of family throughout the coronavirus pandemic and hasn’t so much as gone to a store, this was actually a *huge* move. For the first time since March, I’d be  inside with strangers for an extended period of time.

We all have a fear of the unknown, which leads to great anxiety. In writing this piece, I’m not trying to encourage anyone to do anything out of their comfort zone. But I hope sharing my experience with those of you who intend to resume your standing mani/pedi appointment may be helpful to lessen some of the trepidation.

<CaptionImg url={https://images.ctfassets.net/zw35sfestf1t/2gAlflUBQxeZjgwDKX44qq/930de5bec7e85b02c35efa43aa2070ad/nail-salon-1.png}>
  Manicure stations at the nail salon the writer visited.
</CaptionImg>

Like hair salons (more on those reopenings [HERE](https://aedit.com/aedition/safety-protocols-at-hair-salons-reopening-after-covid-19)), the United States Centers for Disease Control and Prevention (CDC) has [created a protocol](https://www.cdc.gov/coronavirus/2019-ncov/community/organizations/nail-salon-employers.html) for nail salons to follow during this time. The guidelines include:

- Move, change, or adjust workstations to help workers maintain social distance of six feet (where that much space isn’t possible, they’re to install physical barriers)
- Remove chairs from the waiting area to make sure people don’t sit too close
- Screen clients for COVID-19 symptoms
- Stagger shifts, start times, and break times of employees
- Clean and disinfect high-touch surfaces with at least 70 percent alcohol
- Advise employees to wear gloves and masks
- Provide disinfecting wipes and hand sanitizer
- Use single-use supplies
- Limit the number of people in the salon at one time
- Encourage clients to wait outside the salon until it’s their turn
- Post signs and reminders about wearing masks

When it was time for my appointment, I went. I wasn’t sure if I would stay or get one service instead of the two I booked so that I could get in and out quicker. I arrived five minutes early wearing my [tie-dye Sydne Summer face mask](https://www.sydnestyle.com/2020/06/face-mask-chains/) and was greeted by a technician wearing an N95 mask at the door. She took my name and told me I had to wait outside until my manicurist was ready for me. There was also a sign on the door that read, “Face mask required. By Appointment Only.” I peeked through the windows and saw that the salon was almost empty, so I decided to move forward with my appointment.  

When I got inside, I noticed plexiglass barriers were placed at the reception desk and manicure and pedicure stations. The latter had cut-outs for clients to place their hands and feet. The salon was pristine (it usually is) and hand sanitizer was abundant. I was welcomed by the team of nail technicians, and it was wonderful to see familiar faces. You can tell people are smiling just by making eye contact, and we all were. They asked for my daughter (who I normally bring with me, but decided not to given the circumstances) and told me what it was like to be back at work. They were grateful to be open, and it felt good to be a part of my community — even in this small way.

<CaptionImg url={https://images.ctfassets.net/zw35sfestf1t/60gtNt6VDM0zsCiPkGjzCp/549f61a7886f6da8bafefbd79b7adf8d/nail-salon-3.png}>
  Hand sanitizer for clients. 
</CaptionImg>

Normally, the salon can work on 22 people at a time, but there were only six other customers with me. They were utilizing every other station, and the ones in between were marked with an ‘X’ as a reminder not to sit someone there. Besides the structural changes, I went in with an editor’s eye and noticed small changes, too, that made a huge difference in my comfort level. The salon was using individualized packets of exfoliant and lotion instead of the usual jumbo-sized tubs (using single-use supplies is on the list of guidelines from the CDC).

I follow several beauty salons that my friends own or work at and saw that some are going as far as to do temperature checks before customers walk in the door. While my salon didn’t screen *me* for symptoms, I saw them taking the temperatures of other clients before they walked in.  They held a sensor thermometer to their forehead that didn’t even touch their skin. If they had taken my temperature, it would have been a homerun. But nobody’s perfect, and they were certainly trying. I guess I went in with faith that everyone in there was healthy — at least I really hope they were. 

<CaptionImg url={https://images.ctfassets.net/zw35sfestf1t/2orGiTy45Wa6WWsdoxOBQZ/d16fd77344b9e4819999064b9a7c5098/nail-salon-2.png}>
  Pedicure chairs at the nail salon the writer visited.
</CaptionImg>

As I sit here typing with my fresh oxblood mani, I’m pleased to report that my experience was a positive one. The salon followed every single guideline listed above, which instantly put me at ease. If your go-to salon already had a clean and professional reputation before the virus and you’re interested in making an appointment, I’d say go for it. You can always turn around and go home if you feel uncomfortable. But, if you’re ready, it’s nice to support small businesses as the economy reopens. 

I conducted an [Instagram poll](https://www.instagram.com/jeannine_morris/) asking my followers if they were ready to go to beauty salons yet and 67 percent of them said yes. With that said, I completely understand that, for many, it’s not worth the risk. Take your time and do what feels right for you. Afterall, beauty treatments are far from essential.

With stay-at-home orders lifting in many states, visiting a beauty salon for a mani/pedi is once again possible. But is it worth the risk?

What It's Like To Visit A Nail Salon For A Manicure, Pedicure During COVID-19

Here’s What Happened When I Visited A Nail Salon During COVID-19

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*Congratulations on your engagement! We understand how exciting this period of time is, but we also know how stressful it can be. That’s why we’ve put together the [ultimate wedding beauty and grooming timeline](https://aedit.com/aedition/category/wedding) to get you and your S.O. looking and feeling your best for the big day. From the surgeries to consider a year (or more!) before you walk down the aisle to the last minute treatments you can enjoy in the final weeks and everything in between, allow us to be your guide to wedding beauty and grooming.*

You made it! After months of wedding planning, the big day is just around the corner. But, there are still a few last-minute beauty and grooming treatments and services to consider before walking down the aisle. From lash extensions, brow shaping, and hair removal to hair and nail care, here’s what to finalize in the days before your wedding.

## **Lash Extensions**
While you may recall our advice at the three-month mark to test-drive [eyelash enhancements](https://aedit.com/aedition/what-eyelash-treatments-are-right-for-you), now is the time to return for your final application or touch up. [Eyelash extensions](https://aedit.com/aedition/what-its-like-to-get-eyelash-extensions) need at least 24 hours to set and some people find that the lashes can start shedding as early as two weeks. Scheduling your appointment with a local lash technician anywhere from three to seven days before the wedding will ensure they are in tip-top shape. Oh, and don’t forget to factor in a patch test. If you have never had eyelash extensions or you haven’t had a treatment in the six months, you will likely need to go in for an allergy test 24 to 48 hours before your treatment. Once your faux fringe is in place, remember to remind your makeup artist that you won’t need mascara on the big day.

## **Hair Removal**
Sure, laser hair removal takes months, but [waxing](https://aedit.com/procedure/waxing), shaving, and [threading](https://aedit.com/procedure/threading) can all happen in the days before the wedding. In addition to body hair removal, now is the time to touch up your brows with a professional shaping. Brides and grooms will want to leave a few days in between waxing and the wedding day so that any irritation or redness can fade (note: this holds true for any treatments targeting the face or other parts of the body that you may want to flaunt during your wedding weekend!). 

While it is tempting to get waxed a week or two before your big day — especially if you are celebrating your bachelor or bachelorette party — just remember that your hair will need to be at least a quarter of an inch long to treat. With that in mind, resist shaving or waxing for the week prior to your wedding hair removal appointment. Grooms who are planning for a professional shave in the days leading up to the ceremony should check in with their groomer to see if there are any additional skincare or haircare steps that should be taken prior to treatment. 

## **Faux Glow**
If you are looking to get a little color before your wedding day, a spray tan is a sun-safe alternative to a natural tan. By now, [you should have already tested out](https://aedit.com/aedition/wedding-beauty-timeline-cosmetic-surgery-procedures-3-months-before) different tanning options and have settled on the exact shade, product, and technician. You will also want to practice a good body care routine of exfoliating (i.e. removing dead skin cells) and moisturizing to avoid any blotchiness and help your tan last longer.

We suggest scheduling your spray tan appointment two to three days ahead of your wedding. Not only will this give you enough time to fix it if anything should go wrong but also you will have some color for pre-wedding festivities like the rehearsal dinner. When booking your appointment, schedule it at least 24 hours after any hair removal appointments to ensure a smooth, even result.

Most professional and at-home self-tanners take at least a few hours to set. Since the product can rub off in the early stages, we urge brides or grooms to avoid tanning the morning of the wedding. On the flip side, don’t plan it too far out. Some people start to see their tan fade around a week after the treatment — especially on areas that are frequently washed (like the hands and face).

## **Hair Cut & Color**
With a week to go, it is high time to tend to your ‘do. While your wedding day hair and makeup routine are on lock, now is the time to touch up your hair color, get a trim, and [opt for a deep conditioning treatment and/or gloss](https://aedit.com/aedition/tips-for-styling-fine-thinning-hair-from-celebrity-hairstylists) to rejuvenate the locks. This can be particularly helpful for brides or grooms with dry or damaged hair. 

In terms of your haircare routine leading up to the big day, it is best to confirm with your hairstylist before trying anything at home. Don’t be surprised if he or she encourages you to wash and condition your hair the night *before* your ceremony. Not only will it save you time on your wedding day, but it may also provide a bit of additional grip to help your hairstyle last longer. This will allow you to dance the night away without having to worry about messing up your bridal ‘do.

## **Nail Care**
Last but not least, a lot of brides and grooms enjoy getting manicures and pedicures before the wedding day. Afterall, there will be plenty of close-up photos and admirers of the new bling and adorable hand holding. Because nail polish can chip easily, getting your nails done as close to walking down the aisle as possible is usually the safest option — especially if you plan on painting them yourself. If you prefer something more long lasting (like a gel manicure), scheduling an appointment three or four days before the wedding should suffice. [And don’t forget to take care of your cuticles and hands, too!](https://aedit.com/aedition/how-to-treat-damaged-dry-brittle-finger-nails-cuticles) 

## **The Takeaway**
It’s here! If you’ve been following our guide since the [one-year mark](https://aedit.com/aedition/wedding-beauty-timeline-cosmetic-surgery-procedures-one-year-in-advance), we hope you found it eliminated any confusion as to when, where, and how to start taking care of yourself in the lead up to the big day. At this point, it’s time to relish what is sure to be one of the biggest and most special days of your life. Enjoy every minute of it — and don't forget to take a few moments to pamper yourself! 

After months of wedding planning, the big day is just around the corner! From lash extensions and hair removal to hair and nail care, here’s what to treat yourself to in the days before your wedding.

Wedding Beauty And Grooming Timeline: Skincare, Tanning, Hair, Nail Treatments For One Week Out

The Ultimate Wedding Beauty And Grooming Timeline: 1 Week Out

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They say the eyes are the windows to the soul, but less discussed is the fact that your fingernails are actually a pretty strong reflection of your overall health. While genetics play a role in the size, shape, and strength of the nail, changes in nail color and texture can be indicative of illness, infection, nutritional deficiencies, and more. Even so, we spend a lot of time talking about skincare, hair care, and even self care, with nail care tending to be an afterthought — that is, if it is even a thought at all.

Moisturizing with a good hand cream is a fine place to start, but lotion alone won't cut it. Proper cuticle and nail care involves everything from eating a nutritious diet to giving your digits a break from the buffing, harsh chemicals, gel manicures, emery boards, and more that lead to nail problems like breakage and brittleness (to name a few!).

So, what is the best way to take care of your fingernails and cuticles? The AEDITION asked the experts about the ins and outs of nail care.

## __The Anatomy of Fingernails__ 
You might be aware that the nails as you see them on the tips of your fingers are composed of dead cells, but the nails are produced by living cells that start growing under the skin. As the new nail grows, it pushes the older cells out to form the hardened, flattened fingernail we see.

The nail is made up of the following parts:

![Nail Anatomy Illustration Dark Skin](//images.ctfassets.net/zw35sfestf1t/1MhVW6bQayM5WVlH2rIBUt/23e559af785defdae37f01daab57c491/nail-anatomy-illustration-dark-skin.jpg)

- __Nail Plate__: The visible part of the nail composed of dead keratin cells (yes, the same protein that makes up your hair) that you can paint, trim, file, etc.
- __Nail Bed__: The skin beneath the nail plate
- __Lunula__: The half-moon shape at the base of the nail
- __Nail Folds__: The skin that frames and supports the nail plate on the right and left side is known as the lateral nail fold, while the skin surrounding the bottom edge of the nail is the proximal nail fold 
- __Matrix__: The hidden part of the nail beneath the proximal nail fold from which the nail grows
- __Eponychium__: Not to be confused with the cuticle, the eponychium refers to the living skin that lines the base of the nail and nail plate and exists to protect the matrix from bacteria and infection 
- __Cuticle__: Unlike the eponychium which is living, the cuticle is the dead tissue that is attached directly to the nail plate and can be easily removed 

Generally speaking, fingernails grow about 3.5 millimeters a month. Fingernails grow faster than toenails (read our [guide to the perfect pedicure](https://aedit.com/aedition/cosmetic-treatments-procedures-for-feet-nails-toes)), and men’s fingernails are known to grow faster than women’s. 

## __Common Fingernail Concerns__
When you consider how much you put your hands through on a daily basis, it should come as no surprise that fingernails are easily damaged. Couple that with internal factors like diet and nutrition that impact nail health, and nails can easily end up dry, brittle, and prone to breaking.

“Soft and brittle nails are very common and usually affect women,” says board certified dermatologist [Samer Jaber, MD](https://aedit.com/provider/samer-jaber-md-3882), of [Washington Square Dermatology](http://www.washingtonsqderm.com/) in Manhattan. “Brittle nails occur when there is dryness of the nail plate.” Nail brittleness can be exacerbated by everything from excessive hand washing to chemical exposure from prolonged nail polish wearing, he shares.

<a href="https://www.instagram.com/p/B4r6z4BB6c2/" class="embedly-card" data-card-width="50%" data-card-controls="0">Embedded content: https://www.instagram.com/p/B4r6z4BB6c2/</a>

Additionally, Dr. Jaber sees patients with nail splitting, nail fungus, nail pigmentation, warts, broken nails, or nail pitting. The latter is often caused by skin conditions like psoriasis, alopecia areata, and eczema. 

A warning for those of us prone to biting or picking at our nails and/or cuticles: Dr. Jaber regularly treats both chronic and acute paronychia (i.e. inflammation of the proximal nail fold). “Chronic paronychia is very common in adult women, and it usually represents chronic irritation of the proximal nail fold from excessive nail picking or hand washing,” he explains. “Acute paronychia is an acute infection of the nail fold, which can be treated with topical antibiotics.”

## __Why You Need to Take Care of Your Fingernails & Cuticles__ 
"Think of taking care of your nails and cuticles as an important part of overall hygiene," says celebrity manicurist [Mazz Hanna](https://www.instagram.com/mazzhannabeauty/?hl=en), whose clients include Julia Roberts, Selma Blair, and Minnie Driver. "Picking and/or biting your nails or cuticles doesn’t just look bad. It can create a breeding ground for bacteria and can lead to a painful and sometimes dangerous infections."

Nail care isn't just about the nail plate itself. "So many problems start with dry cuticles. I wish people took better care of them," says celebrity nail artist [Tracylee Percival](https://www.instagram.com/luxebytracylee/?hl=en), who has worked with the likes of Nicole Kidman, Danai Gurira, and Tessa Thompson. "When cuticles are dry, they start to crack. That’s when the temptation to pick kicks in and bigger problems start."

<PullQuote attributedTo={Mazz Hanna, Celebrity Manicurist}>
  "Think of taking care of your nails and cuticles as an important part of overall hygiene. Picking and/or biting your nails or cuticles doesn’t just look bad. It can create a breeding ground for bacteria and can lead to a painful and sometimes dangerous infections."
</PullQuote>

The eponychium and cuticle are crucial to overall nail health, but Percival finds there is often a misconception about the difference between the two. "When I meet someone for the first time, I'm often told, 'Oh don't cut my cuticles,'" she explains. "I'm not sure who started this misconception that you can't cut cuticles. You can, as long as you know where the 'true cuticle' is.”

While the band of skin at the base of your nail (i.e. the eponychium) is live skin and should not be touched, the cuticle is dead tissue and can be removed. "The 'true cuticle' is the dead skin that is underneath the eponychium, attached to the nail plate," Percival says. "When the area is softened and the skin pushed back off the nail plate, this dead skin should flake off. If there is anything left hanging on, that can be gently trimmed off."

The distinction is a subtle one, and a nail technician that is not properly trained or is using a device like an electronic file to buff the skin around the nail can easily cause damage. Percival says the method of using an e-file is dangerous for a few reasons: 

1. "The skin they are removing is not all dead skin. They are also removing the eponychium," she says. "This skin is there for a reason — to protect the body from bacteria and germs from entering."
2. Cleanliness is always a concern when it comes to sharing nail tools and never is that more true than with an e-file. "The bits are not always sanitized between clients," Percival explains. "This can harbor many germs and bacteria and transfer to the next client."
3. While superficial nail damage grows out over time, damage caused to the matrix is permanent. "Drilling vibration can damage the matrix of the nail," she shares. "These drills are often pushed into the cuticle area and onto the nail, which causes the nail plate to thin and can also damage the matrix. This damage will show itself in a few months, usually in a wavy nail or in discoloration."

But these so-called 'Russian manicures' aren't the only salon treatment you should be wary of. Your go-to gel mani may be causing more harm than good, too. 

## __Why You Need a Break From Your Gel Manicure Habit__
A few years ago, Sephora Collection created a makeup bag that read, "I'm Only Helpless While My Nails Are Drying."

<a href="https://www.instagram.com/p/BCL9uKri3bY/" class="embedly-card" data-card-width="50%" data-card-controls="0">Embedded content: https://www.instagram.com/p/BCL9uKri3bY/</a>

Truer words have never been spoken, and anyone who has ever dealt with the anguish that accompanies smudging or chipping a manicure immediately after leaving the salon or DIYing it can understand the allure of acrylic nails and gel manis and their instant, life-proof results. While your nails may feel invincible for the couple of weeks the polish is on, they are often left ravaged by the abrasiveness of the application and removal process.

<PullQuote attributedTo={Samer Jaber, MD}>
  "Aggressive manicures and cleaning under the nails can lift the nails and cause nail splitting at the end."
</PullQuote>

"I have seen acute and chronic paronychia from aggressive manicures and removing of the cuticle," Dr. Jaber says. "Gel manicures and acrylics can definitely thin and even break the nails. Aggressive manicures and cleaning under the nails can lift the nails and cause nail splitting at the end."

As hard as it may be to believe, a long-lasting, at-home manicure is possible for those who wish to break their salon habit while maintaining prettily painted nails. In addition to giving your nails a break from gels, at-home manis give you more control over the products you use. The nail industry has (thankfully) started to move toward cleaner formulations that are 'free' of toxins like formaldehyde, formaldehyde resin, camphor, toluene, and dibutyl Phthalate DBP to name a few and incorporating such products doesn't mean sacrificing results.

"I’m a huge fan of the [Orly Breathable Treatment](https://orlybeauty.com/collections/breathable-treatment-color) nail polish because it allows your nails to breath while still allowing you to have a gorgeous and long-lasting manicure with nearly a hundred shades to choose from," Hanna says. "If you want to opt for a more nude look, I love the [Zoya Naked Manicure Kit](https://www.zoya.com/content/category/Zoya-Naked-Manicure-Kits.html)."

Another tip? Don't forget the prep steps.

"One of my pro tips to keep a manicure on longer is to prep the nail prior to polish with a pH balancer," Percival shares. "Nails contract and expand during the nail service, and this will bring the nails back to their natural pH balance. [KBShimmer Nail Prep](https://www.kbshimmer.com/nail-prep-ph-balancing-pre-polish-nail-treatment/) is my go-to. Just brush it on before applying a base coat."

## __How to Care For Your Fingernails__ 
Whether your nails are dry and brittle because of salon treatments, climate, hormones, nutrition, or some combination of them all, there are simple steps you can take to restore strength and prevent damage.

### __1. Watch What You Eat__
<a href="https://www.instagram.com/p/BUNH6hBgDoK/" class="embedly-card" data-card-width="50%" data-card-controls="0">Embedded content: https://www.instagram.com/p/BUNH6hBgDoK/</a>
"A great place to start is a healthy, balanced diet," Hanna suggests. Eating foods rich in biotin (think: dairy, avocado, sweet potato, nuts, and seeds), protein (like meat, poultry, fish, eggs, soy, etc.), and omega-3 fatty acids (i.e. salmon, sardines, walnuts, chia seeds, and flaxseeds) will help to keep nails strong and moisturized. "If you’re still struggling with brittle nails, I would recommend incorporating a supplement like [Hum Nutrition Killer Nails](https://www.sephora.com/product/killer-nails-supplements-P386761) into your wellness routine – you’d be surprised at the huge difference it makes," she says.

### __2. Swap Your Emery Board for a Glass Nail File__
<a href="https://www.instagram.com/p/BrLrPr5FaIO/" class="embedly-card" data-card-width="50%" data-card-controls="0">Embedded content: https://www.instagram.com/p/BrLrPr5FaIO/</a>
Have you heard that a glass or crystal nail file is better for your nails than a standard emery board? Well, Percival was a pioneer in advocating for the swap. "Use only a crystal nail file to seal the nail layers together for a stronger nail," she shares. "I use the [KBShimmer Crystal Nail File](https://www.kbshimmer.com/full-sized-kbshimmer-crystal-nail-file-by-mont-bleu/)." Another tip? Always file in one direction (not back and forth) to prevent peeling.

### __3. Try a Topical Treatment__
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Just because your nails are hard doesn't mean they aren't porous. As a result, it is possible to treat nails with topical products. Hanna is a fan of the [Orly Nailtrition](https://orlybeauty.com/products/nailtrition) formula because "it contains collagen, wheat protein, keratin and bamboo extract to help strengthen nails," she says.

While we're all familiar with cuticle oil (more on that below!), the non-toxic nail innovators at [Tenoverten](https://tenoverten.com/) recently developed an oil that is meant to be applied directly to a bare nail plate. “We are often asked about how to improve thin or ridged nails or help nails recover from damage after removing products like gels," Tenoverten co-founder Jaclyn Ferber says. "So, the development of the [Celery Oil](https://tenoverten.com/collections/nail-care/products/celery-oil) came about based on a need for a more natural way to strengthen the nail topically." 

Instead of a brush-on, solvent-based formula that might end up causing dryness because it requires a product with acetone or non-acetone to remove, the brand developed a nourishing natural alternative with celery seed extract, meadowfoam seed oil, and evening primrose oil to harden, hydrate, and heal damaged nails.

### __4. Don't Forget to Hydrate__
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"When nails are dry and brittle, they need hydration," Percival says. While the first line of defense is "drinking lots of water," moisture-boosting products (like oils and creams) can help, too. "Hydration is key to topical nail heath," Ferber adds. "It is super important as it helps reduce the peeling skin or damaged nail beds that can more easily cause an infection."

### __5. When In Doubt: Leave It to the Pros__
<a href="https://www.instagram.com/p/BuCWsJxAjGG/" class="embedly-card" data-card-width="50%" data-card-controls="0">Embedded content: https://www.instagram.com/p/BuCWsJxAjGG/</a>
In cases of what she calls "severely damaged nails," Percival will suggest a professional IBX Strengthen treatment. "It's a pro-only product and given by a nail professional," she explains. "Search the [Famous Names site](https://famousnamesproducts.com/ibx/) for a tech near you."

## __How to Care For Your Cuticles__
Aside from avoiding the electronic files that improperly remove both the eponychium and cuticle, there is one at-home step both Hanna and Percival agree is imperative to cuticle health and, in turn, overall nail health: cuticle oil.

<PullQuote attributedTo={Tracylee Percival, Celebrity Nail Artist}>
  "Cuticle oil is the secret to healthy nails. Massaging your nails with cuticle oil not only gets the blood vessels under the nail pumping to promote healthy nail growth, it will also keep the nails nourished and hydrated."
</PullQuote>

"Cuticle oil is the secret to healthy nails," Percival explains. "Oil is the only product that can penetrate the cuticle completely to reach the matrix of the nail where they grow. Massaging your nails with cuticle oil not only gets the blood vessels under the nail pumping to promote healthy nail growth, it will also keep the nails nourished and hydrated."

<a href="https://www.instagram.com/p/BtRMEEph00m/" class="embedly-card" data-card-width="50%" data-card-controls="0">Embedded content: https://www.instagram.com/p/BtRMEEph00m/</a>

While she says "good ol' vitamin E is all you need," she also likes the portability of the [KBShimmer Cuticle Oil Pen](https://www.kbshimmer.com/cuticle-oil-pens/), which come in an array of fun scents. Hanna, meanwhile, has her own [Amethyst Infused Cuticle Oil](https://mazzhanna.com/collections/beauty-wellness/products/cuticle-oil) that is formulated with certified organic jojoba and hempseed oils "to keep nails and cuticles healthy and hydrated." The geranium and lavender essential oils "help to heal cuticle trauma and stimulate nail growth," she says.

## __The Takeaway__
If you take but one thing from this article, let it be this: fingernails require just as much care and attention as the face and body. Understanding the anatomy of the nail and the different ways to treat the nail plate, cuticles, and surrounding skin can help ensure nails stay healthy and strong.
For those with regular gel or acrylic manicure schedules, taking brakes every once in a while to allow the nails time to heal from any damage is key — as is avoiding electronic cuticle files and swapping your emery board for a glass or crystal nail file. 

Regardless of your routine, incorporating a cuticle oil into your daily skincare regimen is a non negotiable because, as Hanna says, "nail health starts with healthy, hydrated cuticles." Eating a balanced diet and staying hydrated will also have you well on your way to longer, stronger nails.

The eyes may be the windows to the soul, but your fingernails are a pretty strong reflection of your overall health. Even so, we focus on skincare, hair care, and even self care, with nail care tending to be an afterthought — until now.