shutterstock 605383190 (1)

Minimally invasive cosmetic procedures are on the rise. According to the American Society of Plastic Surgeons’ [2018 Plastic Surgery Statistics Report](https://www.plasticsurgery.org/documents/News/Statistics/2018/cosmetic-procedure-trends-2018.pdf), the market grew 163 percent between 2000 and 2018, and the trend is expected to continue tracking upward. 

Among the go-to treatments? Injectables (think: Botox® and filler) and non-invasive fat reduction, which just so happen to be among the best ways to non-surgically lift, firm, plump, and contour the face and neck. Whether you are looking to combat visual signs of aging like volume loss, fine lines and wrinkles, and sagging or are simply looking to further define your facial features, there is an array of non-invasive cosmetic procedures that can reshape the face — sans surgery.

## __Dermal Filler__

Fillers aren’t just for plumping your pout. [Soft tissue fillers](https://aedit.com/aedition/everything-you-need-to-know-about-dermal-fillers) like Juvéderm®, Radiesse®, Restylane®, and Sculptra® can be used to re-shape the entire face. Made of hyaluronic acid, collagen, calcium hydroxylapatite, and poly-L-lactic acid (PLLA) to name a few, filler can be injected into the skin to restore volume, smooth out fine lines and wrinkles, and enhance facial contour.

While it probably comes as no surprise that dermal filler is often employed under the eyes to eliminate bags, in the mid-face region to to sculpt cheekbones or add volume to sagging nasolabial folds, and on the lower face to define the jawline, a board certified dermatologist or plastic surgeon can recommend less obvious uses as well.

“Dermal fillers can be placed on the bone and within the muscle of the chin to augment its shape and projection,” explains board certified dermatologist [Rita Linkner, MD](https://aedit.com/provider/rita-linkner-md-8907), of New York’s Spring Street Dermatology. “The chin is oftentimes forgotten but adds so much to facial structure. A syringe of filler in this delicate area goes such a long way.”

Using filler to augment the chin is a non-surgical solution to refine a facial feature that previously would have required a more invasive cosmetic procedure — like a [facial implant](https://aedit.com/procedure/alloplastic-chin-implant) — to correct. So-called [liquid rhinoplasties](https://aedit.com/procedure/liquid-rhinoplasty) and [chemical brow lifts](https://aedit.com/procedure/chemical-brow-lift) are other common examples of filler being used to mimic the effects of traditional plastic surgery.

One key difference, however, between non-surgical cosmetic procedures and their surgical counterparts is the level of permanence. The results of dermal fillers, while immediate, last an average of six months to two years (depending on the region being treated) compared to the much longer lifespan of surgical procedures. But the downtime associated with filler is minimal, with only about a week (or less) of minor redness, swelling, or bruising.

## __Botulinum Toxin Type A Injections__ 

Easily confused with dermal filler, botulinum toxin type A (BoNT-A) injections (read: Botox® and its competitors) work in an entirely different way. While dermal filler quite literally fills in the hollows of the face to restore volume and fullness, [BoNT-A injectables](https://aedit.com/aedition/comparing-neurotoxin-botulinum-type-a-injections-botox-dysport-jeuveau-xeomin) like Botox®, Dysport®, Jeuveau®, and Xeomin® are FDA approved to reduce the appearance of fine lines and wrinkles caused by repeated facial expressions (think: frowning, squinting, smiling, and the like) by injecting it into the muscles underlying the affected area. But their usefulness goes far beyond smoothing wrinkles.  

BoNT-A injections can be used to complement cosmetic surgery procedures like [blepharoplasty](https://aedit.com/procedure/blepharoplasty-eyelid-surgery) (a.k.a. eyelid surgery) or [brow lifts](https://aedit.com/procedure/brow-lift-forehead-lift-browplasty) and can be strategically injected to refine the face shape or define facial features. Botox® and the like can be used to slim out a round face, lift the corners of the mouth, and even soften the jawline (ideal for teeth grinders or those lacking definition).

“I inject neurotoxin into the masseter muscle to slim the face very commonly,” says Dr. Linkner. “It turns a square shaped face into a more aesthetically pleasing oval. Studies have been done that show the jawbone itself slims on CT scans with toxin use in the masseters. As the muscles exerts less pressure on the bone, the osteoclasts start to reshape the bone itself.”

Like dermal fillers, BoNT-A injections are temporary. Once injected, the results can take up to a week to kick in (patients may experience minor bruising and pain at the injection site) and typically last around three to six months.

## __Kybella®__

Another player in the minimally invasive injectable game? [Kybella®](https://aedit.com/procedure/kybella).

A form of deoxycholic acid (i.e. the naturally occurring molecule that aids in the breakdown and absorption of dietary fat in the body), Kybella® is FDA approved to reduce fat under the chin and thus improve the contour of the neck. Off-label uses include breaking down stubborn fat deposits on the stomach and back and above the knees and elbows.

When deoxycholic acid is injected directly into the submental fat under the chin, the fat-storing adipose tissue is destroyed. Over time, the fat cells are removed from the treated area via the body’s natural metabolic processes.

The best thing about Kybella®? The results are permanent. Dr. Linkner says that the body metabolizes the destroyed adipocytes (fat cells) over the proceeding six to eight weeks. Unlike [liposuction](https://aedit.com/procedure/liposuction), the fat will not redistribute, but most patients will need to multiple sessions (up to six), spaced at least a month apart to see the most optimal results. 

Additionally, there is a bit more downtime associated with Kybella® than, say, Botox® or dermal filler. “Expect a 36-hour period of swelling that truly peaks 12 hours post-procedure,” Dr. Linkner warns. “Bruising is common, so I give all my patients arnica post-Kybella.”

## __PDO Thread Lift__

While nothing can replace the long term lifting and firming benefits of a surgical [facelift](https://aedit.com/procedure/facelift-rhytidectomy), thread lifts are a worthy non-surgical alternative. Ideal for patients looking for facial rejuvenation (especially as it relates to the lower face and jowls), the minimally invasive cosmetic procedure involves the subcutaneous placement of polydioxanone (PDO) sutures to lift sagging tissue. 

Unlike facelifts, which surgically remove excess skin, [thread lift](https://aedit.com/procedure/pdo-thread-lift) techniques focus on repositioning the tissue beneath the surface of the skin. The result? A reshaped face with little to no downtime. In fact, Dr. Linkner says many of her patients can attend social engagements immediately after the procedure, which is performed under local anesthesia.

Like facelifts, however, thread lift results aren't permanent. While most facelifts last a decade or more, thread lifts typically have a one- to two-year lifespan because the sutures dissolve over time, allowing the tissue to move and sag.

## __The Takeaway__

Whether you are looking for a minimally invasive face-shaping procedure to replace or complement plastic surgery, volume-boosting fillers, fat-reducing injectables, and lifting thread lifts all provide face shaping benefits without going under the knife. While the results are not always permanent, cocktailing these cosmetic procedures under the care of a board certified dermatologist or plastic surgeon can produce restorative results with minimal downtime. 

AEDITION minimalists-min

Did She or Didn't She Collection | Aedition

Minimalists

From fillers to thread lifts, a guide to the best minimally invasive cosmetic procedures that can sculpt and contour the face — sans surgery.

How Minimally Invasive Cosmetic Procedures Can Reshape The Face Without Plastic Surgery

How To Reshape Your Face Without Plastic Surgery

shutterstock 481230421 (1)

The American Society of Plastic Surgeons (ASPS) reports that there were [more than 1.3 million cosmetic procedures performed on men in 2018](https://www.plasticsurgery.org/news/press-releases/more-men-undergo-plastic-surgery-as-the-daddy-do-over-trend-rises-in-popularity). Aside from [Brotox](https://aedit.com/aedition/the-rise-of-brotox-injections) — ahem, Botox® — and soft tissue filler, laser treatments were among the most popular minimally invasive procedures. The ASPS' [2018 Plastic Surgery Statistics Report found](https://www.plasticsurgery.org/documents/News/Statistics/2018/cosmetic-procedures-men-2018.pdf) that there were about 185,000 laser hair removal procedures performed on men last year, in addition to the nearly 76,000 laser skin resurfacing services and 30,000 laser treatments for leg veins. 

Part of the popularity can undoubtedly be attributed to the breadth of aesthetic concerns lasers can treat and the ease at which they relieve them. While laser treatments can range from relatively superficial to invasive, the most common cosmetic concerns (think: hyperpigmentation, unwanted hair, skin tightening, etc.) can often be addressed over several appointments with very little downtime.

"These treatments are all generally very quick. Depending on the areas treated and amount to be treated, most face treatments are less than 10 minutes," says board certified dermatologist [Elliot Weiss, MD](https://www.laserskinsurgery.com/Dermatologists/Elliot-T-Weiss-MD), of Laser & Skin Surgery Center of New York East in Southampton. Dr. Weiss does note that cocktailing multiple laser procedures together (as many doctors will suggest) could add additional time to the office visit, and patients usually opt to numb their skin with a topical anesthetic for about 30 minutes before the treatment begins. But, if you are simply looking to have a dark spot removed or redness zapped, "typical downtime is minor," he says

From hair and tattoo removal to minimizing the appearance of fine lines and wrinkles, lasers can treat a wide variety of cosmetic concerns for men and women alike — though anatomical differences may impact the types of devices used and treatment plans recommended for male patients.

“The thickness of the skin, especially on the face and neck, is different in men versus women,” says board certified dermatologist [Ron Shelton, MD](https://www.laserskinsurgery.com/Dermatologists/Ronald-Shelton-MD), of Manhattan’s Laser & Skin Surgery of New York. “Energy levels are often adjusted to compensate for this.”

So, what are the most popular cosmetic laser procedures for guys? The AEDITION asks the experts.

## __1. Laser Therapy for Facial Redness and Broken Blood Vessels__  

In the case of patients dealing with redness on the face as a result of skin conditions like rosacea and telangiectasia or broken blood vessels and  spider veins, vascular lasers can improve tone and texture of the complexion. 

"For treating redness and blood vessels, the [pulsed dye laser](https://aedit.com/procedure/pulsed-dye-laser) (VBeam® Laser 595nm) and the Excel® V (long pulse 1064/532nm) are work horses," says Dr. Weiss. "The treated area will usually appear red for about a day and slight puffiness can occur for a few days, particularly when treating the upper cheeks. It typically requires multiple treatments to get the best results."

Dr. Shelton also uses both the VBeam® and Excel® V lasers to treat vascular concerns and says the procedure lasts five to 10 minutes on average, with three to five treatments (performed once a month) providing optimal results. Since the treatments are [non-ablative](https://aedit.com/procedure/nonablative-laser-skin-resurfacing) and do not result in open wounds, he usually recommends covering up any post-op redness or bruising with concealer or tinted sunblock.

## __2. Laser Skin Resurfacing for Acne Scars__

Because the effects of acne can linger long after the pimples heal, laser skin resurfacing can be combined with other cosmetic treatments to improve the appearance of acne scars by smoothing skin texture and boosting collagen production. 

[Fraxel® Dual](https://aedit.com/procedure/nonablative-fractional-lasers), for example, is a non-ablative (read: non-wounding) laser that combines two different wavelengths to address both pigmentation near the skin's surface and deeper tissue damage. Dr. Shelton says patients may experience about a week of downtime with swelling and redness after the 30-minute procedure and multiple sessions are needed for best results. 

Treatments like [Infini®](https://aedit.com/procedure/infini-rf) and Genius®, meanwhile, combine radiofrequency and microneedling over the course of several treatments to improve elastin and collagen production, which, in turn, smooths the skin. Both Fraxel® Dual and [microneedling with RF](https://aedit.com/procedure/microneedling-with-radiofrequency) treatments are safe for patients with darker skin tones. 

For those who prefer a one-and-done approach, the ablative [Fraxel® Repair](https://aedit.com/procedure/fraxel-repair) laser provides total facial rejuvenation by reducing age spots and scars, plumping and softening wrinkles, and improving overall skin health. The initial downtime associated with a Fraxel® Repair treatment is 10 to 12 days, and redness may persist for a month or more as the skin continues to heal. While the recovery period is longer than some of the less invasive options on the market, only one treatment is needed and the results are long lasting.

## __3. Laser Hair Removal__

"Generally speaking, laser treatments are tailored to an individual’s skin type and particular concern, not the gender," Dr. Weiss explains. "However, in instances like hair removal, men may have thicker, coarser hair that requires slightly different treatment parameters and, possibly, a greater number of treatments."

Just as male and female hair follicles are different, so too are the areas of the body they most often treat. Dr. Shelton says back and chest hair removal is "common," and he occasionally sees men who wish to treat pseudofolliculitis barbae (i.e. the razor bumps on the back of the neck) that he says is "exacerbated by wearing collared shirts." 

When it comes to removing facial hair, it is important that the practitioner is well-versed in the potential side effects of the lasers. "Laser hair removal is often adjusted for the thicker whiskers on men than the unwanted hair on women," Dr. Shelton explains. "Certain devices are not used on the bearded skin, if there is a concern of possible long-term hair loss. [Intense pulsed light](https://aedit.com/procedure/ipl-for-unwanted-hair) (IPL) and broadband light (BBL) are avoided on men’s bearded areas."

Considering a patient's skin tone is also important. "For [laser hair removal](https://aedit.com/procedure/laser-hair-removal), the wavelength is usually longer and the pulse duration of the laser pulse is longer for darker skin tones to minimize the risk of post-inflammatory hyperpigmentation," Dr. Shelton says. "It will take more treatments though and possibly be less effective than when laser hair removal is performed on lighter skin color." 

He is a fan of both the Lightsheer® and GentleMax® Pro lasers, which can treat most areas in 30 to 45 minutes. Dr. Shelton says patients can expect about a week of the redness and swelling as the dark stubble flakes off and re-treatment is needed every six to eight weeks for the body and every four to six weeks for the face until full results are realized.

## __4. Laser Skin Resurfacing for Sun Damage and Age Spots__

Whether it's sun spots, age spots, liver spots, or any of the other forms of hyperpigmentation that both men and women experience with age, laser treatments can even skin tone and texture and restore a more youthful appearance.

"Many sun spots can be effectively removed with a single session — provided the patient uses strict sun protection for at least a month after treatment," says Dr. Weiss, who finds the Q-switched ruby and Fraxel® Dual lasers to be among the "most effective on the market" for addressing sun spots and pigmentation.

After a treatment, Dr. Weiss says spots on the face will often look darker for approximately five to seven days before flaking off to reveal clear skin. That process takes about 10 to 14 days for pigment on the neck, two weeks for spots on the arms and hands, and "several weeks" for the legs. And, since even the most vigilant sunscreen wearers are still exposed to some degree of UV rays on a daily basis, he usually recommends annual Fraxel® procedures "to clear up any sun damage, boost the skin's collagen production, and maintain a healthy glow."

## __The Takeaway__

Given the scope of cosmetic concerns laser therapy can treat, it should come as no surprise that multiple devices can be used together to achieve the best results. 

"I frequently combine multiple lasers in a single session," says Dr. Weiss, who likes to pair the Q-switched ruby laser with the Fraxel® Dual to "provide a highly effective treatment for sun damage and pigmentation."  Dr. Shelton, meanwhile, treats patients who have both "unwanted brown spots or acne scars" *and* "facial redness" with a combo of the Fraxel® Dual and VBeam® lasers. 

Regardless of what you are looking to address, consulting a board certified dermatologist or plastic surgeon will ensure you receive the best course of laser treatment(s) for your concerns.

AEDITION for men-min

Problem Solver Collection | Aedition

For Men

From removing unwanted hair to minimizing fine lines and wrinkles, lasers are one of the go-to minimally invasive cosmetic procedures for men and women alike. So, what are the most popular laser procedures for guys? The AEDITION asked the experts.

Best Cosmetic Laser Procedures For Men 

A Guide To The 4 Best Cosmetic Laser Treatments For Men 

shutterstock 1111720793

There’s a stereotype out there that men don’t like to take care of their skin. While it’s been said stereotypes contain a nugget of truth, we beg to differ. It’s not that men don’t like to take care of their skin — it’s that most guys don’t really know how to do it.

Times are changing. The men’s grooming industry is poised to become [a $166 billion dollar business by the year 2022](https://www.alliedmarketresearch.com/men-personal-care-market) and the skincare segment is the most rapidly growing. More and more men are waking up to something women have known for a long time: proper skincare is more about prevention than reaction. Taking even a few steps to cleanse and protect your complexion every day can lead to big changes in your skin and may even slow the signs of aging more effectively than even the most potent anti-aging cream. Think of it this way: if you don’t take your car in for regular maintenance, it’s going to be a whole lot harder to fix when it starts to break down.

The problem with skincare is that, if you’re just starting out, it can be incredibly overwhelming. There are thousands of products that all claim to be essential to your skin’s health. Walking into any skincare or men’s grooming aisle is a SAT-level vocabulary lesson that can leave your head spinning. That’s where The AEDITION comes in. No matter your knowledge of skincare, here lies the most important rules you should follow when creating a well-rounded and effective grooming routine. Follow these eight steps and you’ll be well on your way to the best skin of your life.

## __1. Put Down the Multi-Use Products__
For decades, product developers and marketers thought that the only way to get men to use grooming products was to pack as many functions into a single package as possible. The idea was that men don’t want extensive routines (which is true), but the functionality doesn’t live up to the thought. The problem with these products is that they put a big emphasis on cleansing. In order to properly cleanse your body, they typically end up being too harsh for your hair and face. 

The skin on your face is more delicate than the skin on your body, so irritation and dryness can occur when it’s over-cleansed. The same goes for your hair. Hair can get dry and brittle (and can fall out more easily) when the natural hydrating oils are stripped. Even two-in-one shampoo and conditioners tend to lean more heavily on cleansing — without enough conditioning agents to properly hydrate hair. Before we go any further, please throw out your multi-use products.

## __2. Wash Your Face With a Facial Cleanser__
Once you get rid of your multitaskers, the first thing you should buy is a good, gentle facial cleanser (the [SkinFix Barrier+ Foaming Oil Cleanser](https://www.sephora.com/product/barrier-foaming-oil-cleanser-P442836) and [REN Clean Skincare Evercalm Gentle Cleansing Milk](https://www.sephora.com/product/evercalm-gentle-cleansing-milk-P174626?skuId=2114585&om_mmc=ppc-GG_1165716881_53825939500_pla-419039569574_2114585_257731947995_9067609_c&country_switch=us&lang=en&ds_rl=1261471&gclid=Cj0KCQiAtf_tBRDtARIsAIbAKe3OUh8qVoSCcvPi_jh16R8ylFhGZpEW2BLLBp1DyXevHp-184h6bDcaApfuEALw_wcB&gclsrc=aw.ds) are two of our favorites). Understanding that the skin on your face is delicate and should be treated gently is the first step in proper skincare. 

Traditional soaps and cleansers contain sulfates, which are foaming agents that make soap lather. The problem is that these sulfates can disrupt what’s called the skin barrier, a protective layer of lipids that keeps moisture in your skin and bad stuff out. When harsh cleansers clean away dirt and oil, they also strip away this layer of lipids, which can leave your skin dry, irritated, and susceptible to inflammation. When you’re choosing a face cleanser, look for one that says “gentle” and “low-foam” or “no-foam.” The varieties will not lather as much, which can take some getting used to, but they will clean your skin without leaving it feeling tight. You should use your cleanser as your first step both morning and night.

## __3. Exfoliate Smarter, Not Harder__
When you start diving deeper into skincare, you start to hear a lot about exfoliation. It’s the idea that as your skin cells go through their life cycle, the dead cells accumulate on the surface of your skin and can leave it looking dull, flaky, and sallow; some say they can even contribute to the formation of signs of aging like fine lines and wrinkles. Exfoliation, at its most basic, is about getting rid of these dead cells. What lots of guys don’t realize is that if they’re shaving every day, they’re already exfoliating, thanks to the same razor that gets rid of their facial hair. But unless you’re shaving your entire face, you still need to exfoliate at least once a week to keep your skin looking fresh. 

Most exfoliators marketed to men are facial scrubs, but remember your skin barrier? Scrubs can be too harsh, particularly if you use them aggressively, and can potentially cause damage to your barrier — even if you’re using a gentle cleanser. Instead, look for an exfoliating toner or mask that contains alpha hydroxy acids like glycolic or lactic acid (may we recommend [Biologique Recherche Lotion P50](https://shoprescuespa.com/biologique-recherche-p50.html) and [The Ordinary Glycolic Acid 7% Toning Solution](https://www.sephora.com/product/the-ordinary-deciem-glycolic-acid-7-toning-solution-P427406)). These acids will gently break the bonds between dead skin cells and slough them away naturally, instead of relying on your hands to do the work. 

## __4. Use an Eye Cream Every Day__
Most men say that the first place they notice signs of aging is around their eyes, and, when it comes to crow’s feet and under eye bags, prevention is the name of the game. Using an eye cream twice a day will keep the delicate skin around your eyes hydrated and firm. Look for creams that contain caffeine, a natural stimulant to help wake up skin, and peptides, which are proteins to help maintain the health of skin. We're partial to the [Dr. Loretta Tightening Eye Gel](https://drloretta.com/products/tightening-eye-gel) and [Lab Series Age Rescue Eye Therapy](https://www.labseries.com/product/1530/27273/MOISTURIZE/AGE-RESCUE-Eye-Therapy?gclid=Cj0KCQiAtf_tBRDtARIsAIbAKe1TvPkqFPQ-Hl5w-KLPnFYugsOGE61tIdKBy85eJ-6PmWazlWEb4n8aAl13EALw_wcB&gclsrc=aw.ds). 

Gently apply eye cream by using your ring finger to tap the cream into the skin, instead of rubbing, and put it on after cleansing both morning and night. Bonus: it will help erase signs of sleepless or hard-partying nights, too.

## __5. Moisturize Day and Night__
Aside from cleansing your face properly, the cornerstone to even the most basic skincare routine is moisturization. Even if you don’t struggle with dry skin, it’s important to keep your skin hydrated; it helps the skin cells stay healthy and work properly. A moisturizer will not only replenish hydration, but will also create a protective barrier on your skin to keep the moisture inside. When choosing a moisturizer, look for ingredients like hyaluronic acid, a naturally occurring acid that helps skin cells retain moisture, and ceramides, which are lipids like the kind found in your skin barrier. Our picks: [Aesop Seeking Silence Facial Hydrator](https://www.aesop.com/us/p/skin/hydrate/seeking-silence-facial-hydrator/) and [Baxter of California Oil-Free Moisturizer](https://www.baxterofcalifornia.com/oil-free-moisturizer/PPDBOC838364001674.html). 

The most common reason men say they don’t use moisturizer is because they don’t like how heavy creams feel on their face. If you’re one of those guys, look for a lightweight gel moisturizer which won’t feel like slathering your face with mayonnaise, but will still give you the hydrating and protecting properties your skin needs. Apply your moisturizer after your eye cream both morning and night.

## __6. Sunscreen Is Man’s Best Friend__
Many dermatologists will say the most important step in everyone’s skincare routine, regardless of gender, is sunscreen. The problem is that most men don’t use it. If you’re going to take away one thing from this list, it should be to use daily sunscreen. [According to the American Academy of Dermatology (AAD](https://www.aad.org/media/stats-skin-cancer), men are diagnosed with skin cancer twice as often as women by age 65 (and they also die from it at a higher rate) and the most troubling part is that it can be prevented if they would just use sunscreen. 

Skin cancer prevention aside, sunscreen is also one of the most effective anti-aging products available. Studies have linked signs of aging to UV rays, and by wearing a daily sunscreen, you’re minimizing damage on a cellular level. Like moisturizer, most men who don’t wear sunscreen say it’s because they don’t like how it feels. Also, like moisturizer, there are lightweight options available — like [Cardon Daily Moisturizer + SPF](https://www.cardonformen.com/) and [Supergoop 100% Mineral Smooth & Poreless Matte Screen SPF 40](https://www.sephora.com/product/100-mineral-smooth-poreless-matte-screen-spf-40-P434558) — that make this excuse a moot point. You can even find moisturizers that contain sunscreen, which is the only multi-use product we will endorse. But keep in mind that [the AAD recommends](https://www.aad.org/media/stats-sunscreen) a minimum of SPF 30, which is higher than many moisturizer/sunscreen combinations contain, so if you’re going that route make sure you read the label.

## __7. Night Time Is the Right Time__
If you’re going to wear a daily moisturizer that contains SPF, you may want to use a different moisturizer at night. If you’re not, you should still consider it. That’s because, like many of our other bodily systems, our skin regenerates while we’re sleeping. It’s the perfect time for the microscopic systems to repair themselves after the onslaught of sunlight, pollution, and environmental aggressors they’ve spent all day protecting themselves from. 

Night creams typically contain a higher percentage of hydrating and repairing ingredients, like hyaluronic acid and ceramides, and will also sometimes contain retinol which helps to promote skin cell turnover (the production of new cells). Using a special cream at night (we're fans of the [Ole Henriksen Goodnight Glow Retin-ALT Sleeping Cream](https://www.olehenriksen.com/shop-by-collection/transform-plus/goodnight-glow-retin-alt-sleeping-creme/26375v1.html) and [First Aid Beauty Ultra Repair Hydra-Firm Sleeping Cream](https://www.sephora.com/product/ultra-repair-hydra-firm-sleeping-cream-P393076)) could mean you wake up with a brighter, smoother complexion with very minimal effort. Each night, after you wash your face and apply eye cream, apply your night cream or SPF-free moisturizer.

## __8. Advanced Move: Use a Serum__
You hear a lot of talk in the skincare world about serums. If your skincare routine is like a smoothie, serums are like the booster shots. They’re packed with concentrated ingredients to target a variety of issues and are ideal for address concerns like redness, uneven skin tone, hyperpigmentation (i.e. dark spots), and signs of aging. Typically, you apply them after you wash your face and before you put on your moisturizer. They’re add-on products; you can create an extremely easy and effective skincare routine without ever using a serum, but, if you want to take your skincare to the next level, try an all-around serum that addresses a variety of issues, like the [Caldera + Lab The Good Multi-Functional Serum](https://calderalab.com/products/the-good) or [Venn Age Reversing All-in-One Concentrate](https://vennskincare.com/products/concentrate?variant=17191469547638). If you like the results, consider what you want to target and look for a serum that specifically addresses that.


More and more men are waking up to something women have known for a long time: proper skincare is all about prevention. Here, The AEDITION lays the groundwork for the ideal grooming routine.

The Ultimate Guide To Men’s Grooming And Skincare

The Ultimate Guide To Men’s Grooming

dane-deaner-jmYgDD2t6dY-unsplash (1)

Halloween (i.e. your annual excuse get a sugar high) is here, which means you are likely loading up on your favorite candied confections. And, while we don’t wish to rain on your sweet tooth parade, sugar isn’t always our friend. 

In addition to contributing to health concerns like weight gain and heart disease, sugar — especially the refined kind found in processed sweet treats — can also play a role in exacerbating skin concerns like acne. Oh, and then there is the impact on your pearly whites. As your mom probably warned you growing up, sugar can lead to tooth decay.

Fortunately, there are ways to consume sweets that will minimize your risk of breaking out or harming your teeth. Before you let loose and dive into the candy bowl today, let’s talk about how to combat the effects of sugar on the body.

## __What is sugar?__

Sugar is a class of carbohydrates that comes in many forms and appears under many names. Sugar can be naturally occurring — like the kind found in fruits (fructose) or in milk (lactose) — or it can be added as sweeteners to foods during processing or preparation. These added sugars can be natural or chemically manufactured. 

When reading nutrition labels, identifying sugars can be a complex task. There are more than 50 names under which sugar can appear, but, generally speaking, most of the names will end in ‘-ose’ (think: fructose, glucose, maltose, etc.) or ‘syrup’ (e.g. brown rice syrup, corn syrup, malt syrup, etc.).

Another important note: Not all sugars are equal. 

If given the option, you should always choose sugar that comes from whole foods, is naturally occurring or raw, or is minimally processed. While everyone rolls their eyes at the neighbor who gives out raisins on Halloween, it is certainly the better option for nutritionally satisfying your sugar habit.

## __What is sugar’s effect on skin?__

While most people associate fatty and oily foods with acne, they often overlook sugar. Unfortunately, diets with too much sugar are increasingly linked to breakouts. “Sugar is a stronger culprit in exacerbating acne breakouts,” says board certified dermatologist [Sapna Palep, MD](https://aedit.com/provider/sapna-palep-md-8908), of Spring Street Dermatology in NYC. 

According to a [study in the Journal of the American Academy of Dermatology](https://www.ncbi.nlm.nih.gov/pubmed/17448569), sugary foods that cause a spike in blood sugar and insulin levels can cause increased androgen secretion and oil production, which can result in [acne](https://aedit.com/procedure/acne-treatment). 

Sugary foods usually fall on the high side of the glycemic index, meaning they raise blood sugar levels more quickly than those foods that are lower on the glycemic index. With this in mind, most Halloween candy is going to fall into that ‘high glycemic index’ category. To avoid the spike in blood sugar, it is important to balance out the excessive sugar intake. Strategically adding fiber into the diet, for example, can help to slow down digestion. In other words, feel free to have a couple pieces of Halloween candy — but counter it with fibrous foods like nuts.  

“I like to recommend my patients eat low glycemic fruits, swap out soda for water or green tea, and consume low glycemic milk alternatives,” Dr. Palep says. “If you just ate a lot of sugar and are at risk for a breakout, the best preventative measures are exercising, hydrating, eating fatty foods to slow down the insulin spike, getting a good night’s sleep to prevent cortisol rise, and rebalancing the next day with a low sugar, nutrient-rich diet.” 

When monitoring your sugar intake, it is important to not be fooled by misleading food labels. Pay attention to buzzwords like ‘sugar free,’ ‘reduced sugar,’ ‘without added sugars,’ or ‘low sugar.’ As the [American Heart Association explains](https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101), each of these claims has a unique definition, some of which are better than others. At the end of the day, foods that are closest to how they are found in nature tend to have a lower glycemic index than their refined and processed counterparts.

## __What is sugar’s effect on teeth?__

Your parents likely warned you that eating too much candy would lead to a mouth full of cavities. But is that myth true? The short answer is yes — though it is a little more complicated.

Sugar itself does not cause cavities, but it does attract harmful bacteria that lowers your mouth’s pH and, in turn, causes tooth decay. The bad bacteria feed on the sugar in your mouth and form plaque (i.e. the sticky film that sometimes covers the front of your teeth). Generally speaking, plaque is harmless. If it is not brushed away, however, [it can begin to lower the pH in the mouth](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3968045/). As the pH lowers, the acidity can demineralize the teeth and lead to cavities. 

“Cavities are holes in the tooth structure that form when acid breaks down the enamel,” New York City-based dentist [Alina Lane, DDS](https://aedit.com/provider/alina-lane-7794), explains. “Foods that have sugar in them are especially cariogenic or cavity forming. There are over 500 different types of bacteria that grow in our mouths. These bacteria consume sugar and break it down into acids, which in turn break down the tooth structure.”

According to a [study in the American Journal of Clinical Nutrition](https://www.ncbi.nlm.nih.gov/pubmed/14522753), diets full of high-sugar food, beverages, or gum impact the integrity of the teeth. On the beverage front, it is best to avoid sodas, energy or sports drinks, and fruit juices. Not only are they full of excess sugar, but they typically have higher acid content that can contribute to a lower pH. 

In addition to sugary drinks, Dr. Lane warns against higher pH drinks in general — even if they are ‘healthy.’ 

Exhibit A: your lemon water habit. 

“Lemon water is a very popular beverage among our health-conscious patients. Although it may be good for providing vitamin C, improving digestion, and weight loss, lemon juice is extremely acidic and will soften the enamel on your teeth,” Dr. Lane warns. “It is common to see extensive enamel loss on the insides of teeth in patients that drink this every morning. The enamel loss is often exacerbated when the teeth are brushed immediately after drinking lemon water, since the softer enamel can be brushed away. One tip I give my lemon water drinkers is to drink an alkaline beverage, such as alkaline water, to reduce the acidity in their mouths and to avoid brushing their teeth for an hour after drinking lemon water.”

In terms of food, Dr. Lane says that the stickier, harder, and sweeter the food, the more harmful it is to the teeth. Dried fruits, gummy snacks, chew candies, and lollipops all can get stuck in the grooves of the teeth and, therefore, stay in your mouth longer. 

“Imagine eating something sticky and sugary like an Oreo cookie. After you have finished swallowing the sweet crumbs, you look at your teeth and see that your molars are covered in a black cookie residue,” she explains. “Now, imagine biting into and eating a crisp, fresh apple. After you have chewed through half of the apple, you look at your teeth again and see that they are no longer covered in cookie. The takeaway — besides the idea that you should eat dessert first — is that some foods are more cleansing than others. Although the apple has sugar, it is fibrous and cleansing to the grooves in the teeth.”

On the flipside of cariogenic (read: cavity-causing) foods like sugary, processed snacks are the cariostatic ones that can actually help ward against cavities. “Generally, vegetables are the best foods for your teeth because of their low sugar and high fiber content,” says Dr. Lane. “Dairy products that are low in sugar, such as cheese, can also help to off-set cavities.”

And, it goes without saying, but maintaining good oral hygiene (think: brushing, flossing, and regular dental checkups) is key to keeping the teeth and gums healthy. Remember to brush your teeth at least twice a day and floss regularly — especially if you have been consuming cariogenic foods and beverages. 

## __The Takeaway__ 

For most of us, sugar cravings aren’t limited to Halloween. So, when your sweet tooth inevitably kicks in and you’re longing for a sugary drink or snack, remember there are steps you can take to limit the damage to your skin, teeth, and body. Whether you’re looking to prevent cavities or avoid breakouts, balancing your sugar intake with high-fiber foods that are low on the glycemic index will help to maintain the mouth’s pH and prevent blood sugar spikes that can lead to acne.

AEDITION complexion perfection-min

The Complexion Perfection Collection | Aedition

Complexion Perfection

Before you pick up your favorite sweet treat, let’s talk about how to combat the effects of sugar on the body.

The Effects Of Sugar And Candy On The Teeth And Skin

What That Halloween Candy Is Doing To Your Teeth And Skin

Used in regenerative medicine that can be combined with PRP to treat hair loss and encourage hair growth and thickening.

Thinning Hair

Receding Hairline

Bald Spots

PRP has been used for hairless treatment and can also be combined with Acellular matrix to encourage better and longer lasting results. Acell is a porcine derived powder that has regenerative properties similar to stem cells. When combined with PRP concentrate, the serum can then be injected into the scalp to encourage hair growth. The PRP and Acell matrix helps to heal damaged hair follicles which in turn allows for more, and thicker hair growth. 

Before injection, a small amount of blood will be drawn from the patient’s arm. The blood will be placed in a centrifuge to separate the platelet rich plasma, or PRP. The PRP will then be mixed with the powder Acell product. The serum can then be injected into parts of the scalp that are experiencing hair thinning.

ACell and PRP Injections for Hair Loss

Gain back your hair through hair restoration treatments and restore a full head of hair.

Hair Restoration

For many men and women beginning to lose their hair, or have lost it completely, going bald can often be traumatic. If you’re suffering from hair loss, you know firsthand how embarrassing and stressful it can be. Fortunately, there are treatments that can work to effectively stimulate new hair growth in balding areas and eventually restore a full head of hair. These treatments come in a variety of applications with many different benefits tailored to work properly with your specific hair loss.

Hair

Head

ACell matrix, a porcine derived powder that is used in regenerative medicine, can be combined with PRP for hair loss treatment. This therapy helps to repair damaged hair follicles on the scalp and encourages hair growth and thickening.

procedures

by concern

by area

most researched

The AEDITION

collections

most popular

ACell and PRP Injections for Hair Loss

ACell and PRP Injections for Hair Loss

About the Procedure

Concerns

Recovery Notes

Ideal Candidate

Not Recommended For

Side Effects

Pros

Cons

From the AEDITION

How To Reshape Your Face Without Plastic Surgery

A Guide To The 4 Best Cosmetic Laser Treatments For Men

The Ultimate Guide To Men’s Grooming

What That Halloween Candy Is Doing To Your Teeth And Skin