phi-phi-nQKlMX VI7I-unsplash

Summer is upon us, which means you’re likely showing a bit more skin. Pants become shorts and maxidresses and skirts become minis, as our gams finally get their moment in the sun. But, for those who are dealing with a dotted, bumpy, or spotty appearance on their legs, the short hemlines may be unwelcome. To better understand how to treat and prevent the skin conditions that are often deemed ‘strawberry legs,’ we spoke with a board certified dermatologist.

## **What Are ‘Strawberry Legs’?**
“Strawberry legs are the non-specific reference to a visual dotty appearance to the legs, usually around the hair follicles,” says [Nikhil Dhingra, MD](https://springstderm.com/physicians/nikhil-dhingra/), a board certified dermatologist at Spring Street Dermatology in New York City. “[The dots] represent trapping of a variety of common skin elements in and around the hair and oil glands.” As he explains it, the trappings can be made of up of: 

- Keratin (the skin’s main protein)
- Melanin (the source of pigment)
- Sebum (the skin’s natural oil)
- Bacteria (often, natural flora of our skin)

‘Strawberry legs’ is the colloquial term for the dark pores and dots or red bumps that appear primarily on the lower legs because they resemble the seeds of a strawberry. While strawberry legs are not medically harmful, they can be an aesthetic concern. 

## **How to Treat the Causes of Strawberry Legs**
While the appearance of strawberry legs is often the same regardless of what triggered it, there are a number of different causes. Knowing the culprit behind your dotted gams will ensure you are treating the right condition. Below are four of the most common causes of strawberry legs and the best way to treat them. 

### **1. Clogged Pores**
Just like you can get clogged pores on your face, you can also have clogged pores on your legs. Genetics and thicker body hair can cause some people to have larger pores, and, while the pores alone aren’t necessarily troublesome, they can become problematic when they get clogged with bacteria, dead skin, and sebum. [Like a blackhead on the face](https://aedit.com/aedition/how-to-treat-hormonal-acne-body-acne-cystic-acne-whiteheads-blackheads), when clogged pores on the legs are then exposed to air, the debris dries out and darkens. 

**Treatment Option**: Chemical & Physical Exfoliation 

To treat clogged pores on the legs (or anywhere on the body), borrow a step from your facial skincare routine: exfoliation.“My personal preference for my patients is chemical exfoliation, which uses ingredients like acids and retinols to increase skin cell turnover and declog pores,” Dr. Dhingra says. “What this does is gently remove keratin, oils, and other skin debris, opening up the pores and follicles, which decreases the secondary buildup of bacteria. The bacteria that cause acne and folliculitis thrive in clogged hair follicles with oils, so eliminating that build-up is key.”

He recommends finding a body wash or moisturizer with alpha- and beta-hydroxy acids (specifically, [glycolic acid](https://aedit.com/aedition/guide-to-topical-alpha-hydroxy-acids-in-skincare) and [salicylic acid](https://aedit.com/aedition/guide-to-beta-hydroxy-acids-salicylic-acid-in-skincare)) to remove the dead skin cells and other debris that cause clogged pores. “These acids exfoliate in a sufficiently gentle manner by decreasing the ‘stickiness’ of the dead or dying skin cells,” he explains. “This opens up the pores and also brings in a nice textural change and luminosity to the skin.” 

His go-to products include the [Glytone Exfoliating Body Wash](https://www.glytone-usa.com/exfoliating-body-wash) and [Body Lotion](https://www.glytone-usa.com/body-care/creams-lotions/body-lotion), [CeraVe SA Cream](https://www.cerave.com/skincare/moisturizers/sa-cream-for-rough-and-bumpy-skin), and  [Amlactin Daily Moisturizing Body Lotion](https://amlactin.com/products/amlactin-daily). Another pro tip? Dr. Dhingra says to always use a shaving cream or gel and to moisturize after shaving with an oil-free moisturizer to prevent additional build up.

### **2. Folliculitis**
Folliculitis is a common skin condition in which the hair follicles become inflamed or infected. It usually manifests as small red bumps around the hair follicles. In severe cases, people can experience hair loss in the infected area or scarring. But most cases are mild and usually clear up in a few days.

“One thing to keep in mind is that folliculitis is a broad umbrella term that refers to inflammation of the hair follicle,” Dr. Dhingra says. “This can be infectious from bacteria like staphylococcus (staph) or sterile from oil build up or trauma from shaving.” 

**Treatment Option**: Oral & Topical Medication

Folliculitis can be a “tricky condition” to treat, Dr. Dhingra says, which is why he recommends consulting with a board certified dermatologist before attempting any at-home remedies. “Folliculitis can be sterile, where red and pus-filled bumps appear secondary to things like clogged pores and shaving,” he says. “But they can also be a sign of a superficial skin infection with bacteria or yeast like staph and pityrosporum.”

While the former can be easily addressed with over-the-counter products, the latter may require prescriptions like antibiotic lotions or even pills to clear up. “A dermatologist can take a simple swab to identify if there are any organisms to target,” Dr. Dhingra says. “And, if there are, it can save you a lot of hassle and headache of trying to figure out at-home routines that work.”

**Treatment Option**: Antibacterial Skincare

When it comes to at-home treatments, they range from lifestyle changes to skincare. For starters, you’ll want to change out of your sweaty gym clothes as soon as possible and shower soon after. Once in the tub, Dr. Dhingra recommends using an antibacterial soap, like [Hibiclens](https://www.walgreens.com/store/c/hibiclens-antiseptic/antimicrobial-skin-cleanser/ID=prod6186406-product) or [PanOxyl](https://www.target.com/p/panoxyl-acne-foaming-wash-with-10-benzoyl-peroxide-5-5oz/-/A-14984165), to lather up.

**Treatment Option**: Shave Smarter

Additionally, you may want to give your shaving routine a fresh look. In addition to swapping a fancy, multi-blade razor for a disposable one, Dr. Dhingra suggests using a soothing shave cream, like the [Aveeno Therapeutic Shave Gel](https://www.target.com/p/aveeno-therapeutic-shave-gel-with-oat-for-sensitive-skin-7oz/-/A-13404207). “The tradeoff for less bumpy skin here is giving up the closest shave,” he shares. “In my mind, close shaves and folliculitis risk are inversely related.” He also says that you should shave with (rather than against) the grain every two to three shaves. “If push comes to shove and you’re prone to razor bumps, [laser hair removal](https://aedit.com/procedure/laser-hair-removal) with a trained professional will save you a lot of headache in the long run,” he adds.

### **3. Keratosis Pilaris**
Also known as ‘chicken skin,’ keratosis pilaris (KP) is a skin condition that causes tiny bumps to populate on the skin. “Keratosis pilaris is most commonly found on the upper outer arms but can affect the thighs at times,” Dr. Dhingra explains. “This represents a build-up of keratin in the hair follicles.” 

**Treatment Option**: Chemical Exfoliation 

Like clogged pores, chemical exfoliants are often an effective way of treating keratosis pilaris, but prescription-strength skincare may help as well. “Exfoliative acids are my starting remedies for keratosis pilaris,” Dr. Dhingra says. “If those don’t work, a [prescription-grade retinoid](https://aedit.com/aedition/guide-to-vitamin-a-retinol-retinoids-in-skincare) would be reasonable, but that should be used in conjunction with a certified dermatologist.”

While keratosis pilaris is often a year-round condition, it is typical to experience flare ups in the winter months when the skin is drier. Additionally, swimmers may experience a worsening of the condition due to chlorine and other pool chemicals that dehydrate the skin.

### **4. Dry Skin**
As formerly mentioned, dry skin contributes to a number of skin conditions — and strawberry legs are no exceptions. Dehydrated skin makes you more prone to irritation, especially when shaving. People with dry skin on their lower legs are more likely to experience razor burn, keratosis pilaris, folliculitis, and clogged pores, all of which can lead to a dotted appearance on the legs.

**Treatment Option**: Creams & Moisturizers 

“[Amlactin Daily Moisturizing Body Lotion](https://amlactin.com/products/amlactin-daily) and [CeraVe SA Cream](https://www.cerave.com/skincare/moisturizers/sa-cream-for-rough-and-bumpy-skin) are great starting options for extreme dry skin, especially if there’s a scaly appearance,” Dr. Dhingra shares. Ichthyosis, the medical term for dry, scaly, or thickened skin, does not always respond to traditional creams and moisturizers, which is why a dual-purpose formulation may be required. “Simple moisturizing isn’t always sufficient because there’s a thicker than normal layer of dead skin on the surface,” he explains. “Exfoliative creams gently remove that layer, allowing for thicker moisturizers, like [Aquaphor](https://www.target.com/p/aquaphor-healing-ointment-for-dry-38-cracked-skin-1-75oz/-/A-13287607), to penetrate the healthier layers below.”

## **The Takeaway**
Strawberry legs may be an umbrella term for a number of skin conditions, but there are a number of things that can be done at-home and in-office to both treat and prevent a bumpy or dotted appearance. Before taking treatment into your own hands, be sure to consult with a board certified dermatologist so you can ensure you understand the root cause of your condition. 

AEDITION minimalists-min

Wellness Collection | The AEDITION

Wellness

To better understand how to treat and prevent the dotted, spotted, and bumpy skin conditions that are often deemed ‘strawberry legs,’ The AEDITION speaks with a board certified dermatologist.

How To Treat And Prevent Dotted, Bumpy, Spotted Strawberry Legs

Everything You Need To Know About Strawberry Legs

taylor-hernandez-gSNJzr0k7yk-unsplash

Veins. We all have them. Some are more prominent than others. As people age, those blue and purple squiggles often become more prominent. For adults with [leg vein disease](https://aedit.com/aedition/how-to-treat-and-prevent-varicose-veins-spider-veins) (a common condition that affects up to 50 percent of all adults) regular blood flow is interrupted, causing blood to pool in the veins. The result? Varicose and spider veins. One of the most common treatments to minimize or eliminate the appearance of such veins is sclerotherapy. But, is it worth it? We asked a plastic surgeon and a patient for an honest assessment. 

## **Sclerotherapy 101**
One of the more treatment options to to improve the appearance of spider veins and small varicose veins, [sclerotherapy](https://aedit.com/procedure/sclerotherapy) is a minimally invasive procedure that uses an injectable sclerosant to dissolve the veins. 

“Sclerotherapy can be effective for both spider veins and varicose veins, but it depends on the size of each,” says [Melissa Doft, MD](https://aedit.com/provider/melissa-doft-md-63), a double board board certified plastic and reconstructive surgeon in New York City. “During the procedure, a small needle is inserted into the vein and sclerosing medicine is injected into the vein which irritates the sides of the veins and causes them to collapse, cutting off the blood flow.” The collapsed vein will dissolve into the local tissue within a few weeks for small veins or a few months for larger veins. Occasionally, some patients will need multiple sclerotherapy sessions to treat the varicose or spider veins. 

Sclerotherapy treatment has become a popular choice among patients looking to improve the appearance of the varicose and spider veins because it is relatively quick and painless. The entire treatment takes under an hour. Some solutions contain a local anesthetic, though patients may have a bit of discomfort when the fine needle is inserted into the vein. While many patients will experience side effects like bruising, redness, and discoloration around the injection site, most people can resume normal activities immediately after the treatment — though they will have to wear compression garments and avoid excess exposure.

### **Ideal Candidate for Sclerotherapy** 
Sclerotherapy is not always the best or only solution to minimize the appearance of veins. “A spider vein has to be large enough to thread with a needle and the varicose vein needs to be small enough to collapse down,” Dr. Doft says. As she explains it, some spider veins are too small for sclerotherapy, so lasers are a better treatment choice. For patients who have large varicose veins, she recommends consulting with a vascular surgeon. “[They] will not only evaluate their venous flow, but can perform a surgery to remove the feeding vessel to large varicose veins or remove the veins individually,” Dr. Doft shares.

Medical history is also an important factor in determining whether or not sclerotherapy will be effective. If you have a heart condition, are prone to blood clots, or taking certain medications or blood thinners, sclerotherapy may not be the right treatment for you.

### **Sclerotherapy Cost & Results**
Each sclerotherapy treatment session costs around $350 and has a 50 to 80 percent success rate. For some patients, health insurance may cover the procedure. “Some varicose vein treatments may be medically necessary if you have symptoms from the veins,” Dr. Doft says. “Typical symptoms include pain, swollen legs at the end of the day, and the pain interfering with your daily activities.”

One thing to keep in mind is that while the treatment is permanent, new veins may appear and require additional treatment. Dr. Doft says many patients will come into her office every few years for maintenance.

## **Patient Perspective** 
*For Autumn, sclerotherapy did not prove to be the most effective treatment option for her varicose veins. Here, she candidly shares her experience.*

<Dialogue>
  <Question party={The AEDITION}>
    What attracted you to sclerotherapy?
  </Question>
  <Response party={Autumn}>
    What attracted me to sclerotherapy was my varicose veins. They made me so self conscious, and I always wanted to fix them. I hated wearing shorts, short dresses, and bathing suits because of them.
  </Response>
  <Question party={The AEDITION}>
    Did your experience with sclerotherapy meet your expectations?
  </Question>
  <Response party={Autumn}>
    My experience with sclerotherapy did not meet my expectations. While they did get rid of the varicose veins for a very short amount of time, they almost immediately came back in different spots and just as bad as before the procedure. The healing time was awful. I couldn’t even take a full shower for weeks. I had to wear tight compression stockings during the healing period, and my legs were purple all over.
  </Response>
  <Question party={The AEDITION}>
    Is there anything you would have done differently?
  </Question>
  <Response party={Autumn}>
    I would not have done anything differently except research more and ask more questions. I was not aware that the veins would come back immediately and thought it was a permanent solution.
  </Response>
  <Question party={The AEDITION}>
    Did you feel like it was worth the time and money?
  </Question>
  <Response party={Autumn}>
    I do not feel like it was worth the time it took from my life. Luckily, it was covered under my insurance, so I did not have to pay anything.
  </Response>
  <Question party={The AEDITION}>
    How do you feel after sclerotherapy?
  </Question>
  <Response party={Autumn}>
    After the sclerotherapy, I feel the same — still self conscious about my veins but slowly working on it. The body positivity movement is helping me become more confident with my legs and wearing garments that I love.
  </Response>
</Dialogue>

## **So, Is Sclerotherapy Worth It?** 
“I think it is worth it for the right patient,” Dr. Dofts says. “Like all cosmetic procedures, it really depends on how much the issue bothers you.” In her personal experience, lasers can serve as an effective alternative depending on the size of the vein. “I had tons [of] small spider veins on my thighs from pregnancy and surgical residency which bothered me every time I wore a skirt or a bathing suit,” she shares. “I recently used the laser in my office to treat all of them, and I could not be happier. It was so easy and not very painful.”

Because sclerotherapy procedures can amount to a large investment over time, it is important to consult with a board certified dermatologist or plastic surgeon to ensure you are receiving the best treatment for your condition. For those looking to thwart the development or worsening of varicose and spider veins, Dr. Doft suggests compressions stockings as the first line of defense. 

AEDITION expert perspective-min

Patient Perspective Collection | The AEDITION

Patient Perspective

One of the most common treatments to minimize the appearance of varicose and spider veins is sclerotherapy. But, is it worth it? A plastic surgeon and a patient offer their honest assessments. 

Does Sclerotherapy For Varicose And Spider Veins Work?

Does Sclerotherapy Really Work?

shutterstock 411405994

While summer is typically the time to enjoy shorts and higher hemlines, not everyone welcomes the opportunity to show some leg. For those dealing with inflamed varicose veins and spider veins, the struggle of slipping into your beach best can be all too real. And it’s not just about veinity — ahem, vanity. The tracks of purple-blue squiggles dotting the gams can be painful, too.

“Leg vein disease impacting blood vessels is a very common condition that affects up to 50 percent of all adults,” says Washington Square Dermatology’s board certified cosmetic dermatologist [Samer Jaber, MD](https://aedit.com/provider/samer-jaber-md-3882). Varicose and spider veins form when regular blood flow is interrupted, causing blood to pool in the veins. While it isn’t always easy to control the onset of varicose or spider veins, there are plenty of ways to improve the condition — and it all starts with a proper diagnosis.

## **Varicose Veins vs. Spider Veins**
For starters, varicose veins and spider veins are not the same thing. “They are two very distinct conditions and need to be treated accordingly,” says NYC-based board certified dermatologist [Cheryl Karcher, MD](https://aedit.com/provider/cheryl-karcher-md-4323), who specializes in treating spider veins.

Perhaps the most obvious difference between the two is size. Known for their large diameter (three millimeters or greater) and raised appearance, varicose veins are swollen blood vessels that often twist and turn in a rope-like pattern. Spider veins, on the other hand, are smaller (usually around one millimeter) red, blue, or purple vessels. While both are visible through the surface of the skin, spider veins do not bulge like their varicose counterparts. 

Another distinction? The side effects that accompany them. 

Symptoms of varicose veins include leg cramping and/or heaviness that can often be painful, but spider veins are generally considered painless and don’t directly pose any health risks beyond cosmetic concerns.

While both most commonly appear on the legs, spider veins can also present on the face — and the list of potential causes for each runs deep.  “Although women are more likely to develop venous diseases than men, factors such as aging, family history, prolonged periods of standing or sitting, smoking, not getting enough exercise, hormonal changes during pregnancy or due to birth control, a history of blood clots, or injury to the veins can lead to either condition,” says Dr. Jaber. 

Once properly diagnosed, there are plenty of remedies — ranging from minimally invasive treatments to surgical procedures — that can bring back smooth, vein-free skin. 

## **How to Treat Varicose Veins and Spider Veins** 
Patients who begin to notice the appearance of veins and experience symptoms like leg aching or cramping, mild swelling, or itchiness may wish to consult with their doctor about diagnosis and treatment options (anyone who suddenly experiences severely inflamed veins, discoloration, or ulceration of the skin should immediately contact his or her provider). 

During the visit, your doctor will likely perform a Doppler ultrasound or venogram to get a better sense of the severity of the condition before deciding how to proceed. “There’s not much you can do to prevent spider veins or varicose veins,” says Dr. Karcher. “But your treatment options are both safe and easy.”

Here, The AEDITION breaks down some of the most effective ways to address venous disorders like varicose and spider veins, which involve either closing the veins or removing them entirely. 

## **Vein Closure Procedures** 

### **Sclerotherapy**
Among the most popular treatments for both spider and small varicose veins, [sclerotherapy](https://aedit.com/procedure/sclerotherapy) is a minimally invasive closure procedure that involves injecting a solution (i.e. sclerosing agent) into damaged veins to force the pooled blood to reroute through healthier veins. The injected vein will collapse and be reabsorbed into local tissue before it eventually fades.

Sclerotherapy is not only effective in diminishing the appearance of veins, but it also helps reduce pain and cramping in patients who suffer from severe varicose veins. The treatment lasts anywhere between 15 to 45 minutes and costs about $350. Studies have shown that as many as 50 to 80 percent of injected veins can be eliminated in a single sclerotherapy session (though multiple visits may be required), but how quickly a patient sees results depends on the severity of his or her condition. 

“The vessels first turn red, then purple, then brown, and, finally, yellow,” says Dr. Karcher. “These can take a few weeks to fade, but within a month or more, you will be free of any veins.”

### **Laser Therapy**
[Laser therapy](https://aedit.com/procedure/laser-treatment-for-varicose-veins) is a non-invasive option for those looking to close veins in sensitive areas (think: the face) or are allergic to certain injection solutions. Strong bursts of laser light target the red color of the blood cells in the veins and break them down. 

For smaller spider veins, the resulting blood clots usually dissipate immediately with very little healing time required. Dr. Jaber, for example, uses an Nd:YAG laser to treat small spider veins. In the case of larger veins, the areas targeted during laser treatment will first darken before disappearing in one to three months. 

Laser therapy is more expensive than some of the other treatment options — costing an average of $450 per session — but each in-office procedure lasts just 15 to 20 minutes. Multiple sessions are often required in order to see the best results, and those appointments are usually spaced six to 12 weeks apart.

### **Endovenous Ablation Therapy**
The minimally invasive treatment uses [laser or radiofrequency (RF) energy](https://aedit.com/aedition/9-ways-to-look-younger-without-surgery) to cauterize abnormal veins. A small incision is made in the affected area through which a thin tube carrying the laser or RF device is inserted. An ultrasound is used to visualize the vein, and the heat burns the blood vessel. This causes the veins to close, turn into scar tissue, and, eventually, disappear.

Post-op, the patient’s leg is wrapped in a compression stocking to aid the healing process and prevent blood clots. Priced at an average of $3,000, the treatment effectively leads to the regression of visible varicose veins — but sclerotherapy or laser therapy is usually recommended to prevent the condition from recurring.

### **Endoscopic Vein Surgery**
Recommended for those dealing with severe cases of varicose veins that could lead to skin ulcers, the surgery involves closing the vein using a small tube with a camera. The doctor will make a minor incision and insert the camera-bearing tool into the vein for viewing while a harmonic scalpel is used to simultaneously cut and cauterize it. The procedure typically costs between $1,500 and $3,000 and lasts 30 to 60 minutes. Patients can resume normal activities in one to two weeks.

## **Vein Removal Procedures** 

### __Ambulatory Phlebectomy__
An [ambulatory phlebectomy](https://aedit.com/procedure/ambulatory-phlebectomy-for-varicose-veins) procedure is reserved for the treatment of larger varicose veins that are close to the surface of the skin. Local anesthesia is administered and small incisions are made to remove the affected vein — segment by segment. Patients go home on the same day and may experience mild postoperative pain, swelling, or bruising. The treatment typically costs an average of $1,000 per leg.

### **Vein Stripping and Ligation**
Performed under general anesthesia, [vein stripping and ligation](https://aedit.com/procedure/ligation-and-stripping-for-varicose-veins) is the most invasive treatment option of the bunch. The surgical procedure is used to treat the most serious cases of varicose veins (think: the kind that result in swelling, skin changes, pain, and ulceration).

Surgeons cut into the skin and tie off the veins before removing them. Most providers will try to leave the saphenous vein (i.e. the longest vein in the body that runs the length of the leg — from the foot to the thigh) in case it is ever needed for grafting during a heart bypass surgery. The vein removal relieves symptoms associated with varicose veins and costs anywhere from $1,500 to $3,000. Full recovery may take up to a month.

## **How To Prevent Varicose Veins and Spider Veins** 
Ultimately, as Dr. Jaber says, “the best treatment for varicose veins is prevention.” Lifestyle changes like losing weight (for overweight and obese patients), exercising regularly (to increase muscle tone), refraining from sitting or standing for too long, and not spending too much time in high heels or tight clothing can all help mitigate the chances of developing varicose and spider veins. Keeping legs elevated and wearing compression stockings can also help those who are at risk of developing venous disorders. Finally, maintaining a healthy diet is also recommended. 

AEDITION rejuvenators-min

Medical Aesthetics Collection | The AEDITION

Aesthetics

Carly Simon may have been talking about a different kind of vanity. But, if you’re part of the 50 percent of adults living with a leg vein disorder, The AEDITION is here with the best way to treat and prevent varicose and spider veins. 

procedures

by concern

by area

most researched

The AEDITION

collections

most popular

The AEDITION

Legs